JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U4 Q^m"j,S+߆ ZME2?ͫc^O-F{{S\Z8Fhjk9J\ 3_ (fX q$ ԁ] [ ߆t+~R,VqqTF TQPub g_e3-Ryj׬XGq\q'Ex8TL jqM)Ij)ۓQտv9 oαdls@׵jk42ChG sWL8XWwY[\&5ʂIYյΜ<\*]M<]b$MEamB Qd9VAst-m$m/~kgfIs[7Ʊ!g{ X?Zٜm|iOcˍ| <8E5NT`>űM:66G" WI>k%ВEg'8 r1^[ŐV#`JP캕1Č4 +k7SOiF}=ދN~Ey * !dey=+{Rզ+$NȌ20 pbY@`@xRӡ:v_:*fmIV9RyK &Yx9:1yIVnz' R9 F9|[r j ec*9fMM 8P:ڐE+­Zȷ1m P ?ȥoi&:FȃEkMGj["9=A.&e 3ҷ[Zt7wrq"E'pi("77vAOwqs roѹI@}jHR* e&lLH^BYޝrFCXBO4& tIP8P |2@1Hf0Gon¦KJLvu{2 QU^fHǩ}0t>`Si3(,] Rm!iROJr>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventve measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensionsalso have the extra benefit of strengthening the uads.<br>Do Leg Extensions 2-3 times per wek and 2-3 sets of ten repetitions. <br>Le Crls (Picture 2): Leg Curls are an auxiliary exercise that strengthens the three hmstring mscles and the tendons connecting the hamstrings to the knee joint area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefit of helping to develop speed and jumping power. <br>Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br>Parallel Squats (Picture 3): Parallel Squats are considered a top priority Core Lift. They were once thought by coaches and doctors to be a cause of knee injuries. The opposite is true if they are done correctly with straight alignmen