JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U4 Q^m"j,S+߆ ZME2?ͫc^O-F{{S\Z8Fhjk9J\ 3_ (fX q$ ԁ] [ ߆t+~R,VqqTF TQPub g_e3-Ryj׬XGq\q'Ex8TL jqM)Ij)ۓQտv9 oαdls@׵jk42ChG sWL8XWwY[\&5ʂIYյΜ<\*]M<]b$MEamB Qd9VAst-m$m/~kgfIs[7Ʊ!g{ X?Zٜm|iOcˍ| <8E5NT`>űM:66G" WI>k%ВEg'8 r1^[ŐV#`JP캕1Č4 +k7SOiF}=ދN~Ey * !dey=+{Rզ+$NȌ20 pbY@`@xRӡ:v_:*fmIV9RyK &Yx9:1yIVnz' R9 F9|[r j ec*9fMM 8P:ڐE+­Zȷ1m P ?ȥoi&:FȃEkMGj["9=A.&e 3ҷ[Zt7wrq"E'pi("77vAOwqs roѹI@}jHR* e&lLH^BYޝrFCXBO4& tIP8P |2@1Hf0Gon¦KJLvu{2 QU^fHǩ}0t>`Si3(,] Rm!iROJhletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightliftPuo2d@[hqNZrW4;}}MHx8OVZ3<Qyp$zx.bqRf%zrmq%7DK`ka0%VgGPi4U3ۤ  RJi(ɫ"u71LW0\0`Dpȥ8(di4'ֹ4[y5ݺ2G5,8,?J¯ogƀ^i%"(؀G":+++;p ^;hcy{h<`UAЃJ&C@9.@Zr[ R}=맏kwl?nzA7vg+{a}l-QtPcǨ4>[x\C rb$$uJ[->pU|`lgP^d7,50O1qZpxd8霚711hd)Y^8y?EB^̭WCnv6t$"Ķ,w,nV8{@g+ ⮜emɔGOulyŠu#ocpþ3 +?bޥKԫ}*C==9I"I|!=ndS2Dbt~N>~>^