JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IKIր њ(4.2i (KRcz8ZKI)5r[`l0aw`_6sըlĸ*C\EFN.mL xjfZK L`U SqdJ=gVTd^=ϵ)qܕ$eRFF *M.uڧdkT6{1=OZ.@U (kzn)fBINEu7SNjD>渶bGPI5$ppHŒvy̐Rڣp? +)kcE;ņ#< i\W鬄9lH4A r9+RK{~ݧ#=XUuI_Cmc7~y=*̎IU Kg =i=){vެ[_kq&ϧ4:vcړCn$uE8rG#E[E 󚌧 2GH+޾ 9*Mpc֥<מ0^\,BIӻO'֨}ڴ0/5]=Le uƚ1+(퓊ҝX y^ ެlZc; dqV,BDk&(|1}6_>cNvU{DfHSwrA.ΠeQM#8QH Aq ױe9ԛ0OR펽)"& c4('J~Zt!KcbaQ@{OMv)jJ >7;85[;R\J #=Z)'w'ҪۻpXY*@#&j JOZqݻS';CC'ڭk589*8b=Z֔ y)}7i|5 Yl<~{&iͤs\ 0𯘘>> #q#jҧz-]&9R58\7)"g".OWëvqqi,Ű8a2*.bkRI]!ǥW^N;>%!Pq޺|v2ԕѬOH Ub=9dO~1Ic<ә$%;p[{W|Hg)$aIRM[[*bC`};⹯O?{Bʇsw,p#z.X{WOi-|W&,AQ dh'6.(&>O$:bHďr#bzJWYQ{:u}=ԗW4sY_] fY:Ҥ%s e%V}IU;,IpbňkBCLہQQȭPY%BȇF<+ȯ)ͫ`0`G҄FI̞4c`>V{{̣jsEU&{~7έ O X7d`p:3x)9qԧMk\]ܾip^Os%e 0⣸3gn`t!gp~>` 5sRN+RiRXnH7};׷Aiƅ~8EF?׹JDJ[P-a+Ҹe=+}h bO zNfqf.)mƗ a}1^ߍz{W0~+Ȯ)"VRO$ *1̑{J쐝㎟J|5;u4]"?7z~&<$zZfZ6XA VeZ7#li&UGgx VZ;~}eRE >2kw##{Ypy5eG5 yC,;Kw6ÛVʞ ڷV0#kfI|etqTSAaHycׯJ!x @5v+L;N?ۈTUoZ#uq2pqz+QX΍s+oú$wD]^ܩSڱaɴ2@i6(J&GL"+sQ=*m۵Čd}QqF~XGeFmB!;[Q #OR#yYc=L1>χMƠѶ ,{ҧ״ՂhuRTal#Nk]~)3HF_p+%[+ $ccB5OÑ/u[{$`aAH^}0{d h<G'k P.:#q]Td8Z\9;Sc"toӧ[v4RB}qLAH#qkFzeM 9E>]#mxVc ?CY5҈*l$A@ny<֦pV1ӏC5cҬRE8FGeWe~WQ-9dW'AoJi?D*\lcVc_Q"U1W +y]㞣ւS# FG%zw5`3M !$O֤0u*&=HsSO @wIck\ֲ=N wuXrsZS(=t%kvUTeNGJmʐl$RԵ_bT:m4"Qֺ+URks5)>4RNTV]-ռ}2Op29۲ Z29V*KxxO ]}J6ÊӁl #{-+ ~0BDm,+-)w5bfI?wбa\wUV7Uq[', Xiާ}e#3k"duWM  \J JEZQ=$.fpj3@Nu1hzcGc6(I8 m#nxX$F2}zQNu9͖]5U|20ĆudUdEb20r{U-L!`0NxM ֩DUx 0Ƥ޵Z4t/jӭhiDiFNҧ5w{ >;fQZ:u6ŲBa}vD h%d&kk\#yF3q֦-}Ԑy9 !,d6W+sRі0ۡ@O;沒] UAmxBFNkIN?^Mp ajpPd[fk;vQ]ZHTֻ}]sHd%!FzU@6{Y &a'[9[fYF#\6l('aWºcXd 2 zgi-pGP:VNpZHAZQϸcbeiHX噏J͝Co"ʬe\g5{GwjUdRY0}/L!>dN3Eh팠rziuh|q@w7ߍniDEo6sN:(kZt'?UH"tR@ z\䶆`{ ?; d(ghG8ǵ:vqon}WVyjec#7:jc/ @n ޝ"flSM K]N{BdȒH'=ucH>ƣi ZHĐ^jJd\q}+UE K1UkdsɫW"@0>jKEQ1* ⡯x3m-tF7pHbv(BvPr =MISOBr;zs{*yWKi$-yO=I]N "=CXCnen?^RǥfG-!,\rR5#C1W'TޣڝgQHEKJk2"G+3d_g]<@ޫ/wmZ(1x^F%|gz|'i3-ͤ3OFp|QEЋei_TQ4w A6JH= GZC#9 =\4 %^[w,G4c% =\ķWK4f9P1ӏNqe4d y魠c>S?߭P M$h+;c4K< kg³F˂0AwMMp6 c]8iWX-)}z\m $q׷Œ1Ҡ*Nek;H+J_ ows44i,+!T9֭PTֲShkx-l;lu=(. tW8(F2f͔Cնa\v56xOHI'+ۥ}-=)!eE4甕TLX4$f&*16Oo¥1?{T`M# h7)#>೸Kgk|]{khUcaʹ GUKˢr1UY\ʠM$y>FzzKy zAUCAߵ8M23֧s8VԼ"`x$gQWD0i&A`5|["x>kw\N?Ƽɜ 61W]i3~ <YJ@Ҽ{R}>dq?֞DlzvmW<-9\1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\= d)EtFd{8UHɫ1jb;?4_"f4BՃ waM2kKE`Se-F9T"9? ց &7u5l;zTѷ{7q1ܖUXJj98-3IE ͏QU;M8 8&)E$LiKryLY w?QƭI#8'%_$R4J[hӰHPy N{d؅IZkFDBh=xM}(>3+GHDZV8iTWS~#Yi}a9yǥr)*+H9վ`ā۵Ok$64^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(<br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 21 Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely.Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get eady for the future. That s why our workout card is so valuable. Every day the kids come ^hK]ʓA !ɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SѼYg 3pv+R΁%UkUhi6ڨ,$yVGl!6bwTT8'Tޏz?ϟ}_?kS{dz{GOܞu{ثZ ӈXoG{?KxHOu4?AĚ3$[W!>K/4kۦHDo㈂/ 2Pv O`x#)&3zBʴ G˿B2i'%n%^v[[NBSSm <~1:㹦 FqkOq@hg*[cV@YWU.Yi<$*~?>%޾ gn_"F%B!G>TŅ=O1'ජ{` nCTof;:#_K[6wHBM6wHBM6w0jBM6wkBMwTBM6w}BM6wM%BM6w@BM6wЀBM6w~BM6wRBM6w8BM6whes0? ւC`~+9W VF`rGM3XBV5|r[B7(N:ਮ`"+]7KؠT²{mr{~FwL a͞?:vq޻[2ƹb%Vy\~`l3Vݎ .Ls-/}n,)-GAjwhH<^n2%#ӌkxUݷDt>[1[=>cV_l U΢RIŽ: