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However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise upon the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor en away from home until I moved here. I ve got two older brothers and they re married and have kids so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive o me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was ging pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was jumping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; fhelp athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It juan Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. Once you learn lifting technique on the Box Squat, you can better uCƍқWD.'ڻLg`8% H]=BΛV yahwiDWnQ+Jbś'mM9O_6,1 H:l⸅S2 qUn@>rCGzb( SĩZJ S`U @mH z`YP*zߧLB9*6jf @"jX_c6I_ԅq;Ř~, &r޶2'?-J4՘PqjT <7,ŲE4&Vt߶`eĒ%WfJrV$B{|T툘I }N^'#