JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IKIր њ(4.2i (KRcz8ZKI)5r[`l0aw`_6sըlĸ*C\EFN.mL xjfZK L`U SqdJ=gVTd^=ϵ)qܕ$eRFF *M.uڧdkT6{1=OZ.@U (kzn)fBINEu7SNjD>渶bGPI5$ppHŒvy̐Rڣp? +)kcE;ņ#< i\W鬄9lH4A r9+RK{~ݧ#=XUuI_Cmc7~y=*̎IU Kg =i=){vެ[_kq&ϧ4:vcړCn$uE8rG#E[E 󚌧 2GH+޾ 9*Mpc֥<מ0^\,BIӻO'֨}ڴ0/5]=Le uƚ1+(퓊ҝX y^ ެlZc; dqV,BDk&(|1}6_>cNvU{DfHSwrA.ΠeQM#8QH Aq ױe9ԛ0OR펽)"& c4('J~Zt!KcbaQ@{OMv)jJ >7;85[;R\J #=Z)'w'ҪۻpXY*@#&j JOZqݻS';CC'ڭk589*8b=Z֔ y)}7i|5 Yl<~{&iͤs\ 0𯘘>> #q#jҧz-]&9R58\7)"g".OWëvqqi,Ű8a2*.bkRI]!ǥW^N;>%!Pq޺|v2ԕѬOH Ub=9dO~1Ic<ә$%;p[{W|Hg)$aIRM[[*bC`};⹯O?{Bʇsw,p#z.X{WOi-|W&,AQ dh'6.(&>O$:bHďr#bzJWYQ{:u}=ԗW4sY_] fY:Ҥ%s e%V}IU;,IpbňkBCLہQQȭPY%BȇF<+ȯ)ͫ`0`G҄FI̞4c`>V{{̣jsEU&{~7έ O X7d`p:3x)9qԧMk\]ܾip^Os%e 0⣸3gn`t!gp~>` 5sRN+RiRXnH7};׷Aiƅ~8EF?׹JDJ[P-a+Ҹe=+}h bO zNfqf.)mƗ a}1^ߍz{W0~+Ȯ)"VRO$ *1̑{J쐝㎟J|5;u4]"?7z~&<$zZfZ6XA VeZ7#li&UGgx VZ;~}eRE >2kw##{Ypy5eG5 yC,;Kw6ÛVʞ ڷV0#kfI|etqTSAaHycׯJ!x @5v+L;N?ۈTUoZ#uq2pqz+QX΍s+oú$wD]^ܩSڱaɴ2@i6(J&GL"+sQ=*m۵Čd}QqF~XGeFmB!;[Q #OR#yYc=L1>χMƠѶ ,{ҧ״ՂhuRTal#Nk]~)3HF_p+%[+ $ccB5OÑ/u[{$`aAH^}0{d h<G'k P.:#q]Td8Z\9;Sc"toӧ[v4RB}qLAH#qkFzeM 9E>]#mxVc ?CY5҈*l$A@ny<֦pV1ӏC5cҬRE8FGeWe~WQ-9dW'AoJi?D*\lcVc_Q"U1W +y]㞣ւS# FG%zw5`3M !$O֤0u*&=HsSO @wIck\ֲ=N wuXrsZS(=t%kvUTeNGJmʐl$RԵ_bT:m4"Qֺ+URks5)>4RNTV]-ռ}2Op29۲ Z29V*KxxO ]}J6ÊӁl #{-+ ~0BDm,+-)w5bfI?wбa\wUV7Uq[', Xiާ}e#3k"duWM  \J JEZQ=$.fpj3@Nu1hzcGc6(I8 m#nxX$F2}zQNu9͖]5U|20ĆudUdEb20r{U-L!`0NxM ֩DUx 0Ƥ޵Z4t/jӭhiDiFNҧ5w{ >;fQZ:u6ŲBa}vD h%d&kk\#yF3q֦-}Ԑy9 !,d6W+sRі0ۡ@O;沒] UAmxBFNkIN?^Mp ajpPd[fk;vQ]ZHTֻ}]sHd%!FzU@6{Y &a'[9[fYF#\6l('aWºcXd 2 zgi-pGP:VNpZHAZQϸcbeiHX噏J͝Co"ʬe\g5{GwjUdRY0}/L!>dN3Eh팠rziuh|q@w7ߍniDEo6sN:(kZt'?UH"tR@ z\䶆`{ ?; d(ghG8ǵ:vqon}WVyjec#7:jc/ @n ޝ"flSM K]N{BdȒH'=ucH>ƣi ZHĐ^jJd\q}+UE K1UkdsɫW"@0>jKEQ1* ⡯x3m-tF7pHbv(BvPr =MISOBr;zs{*yWKi$-yO=I]N "=CXCnen?^RǥfG-!,\rR5#C1W'TޣڝgQHEKJk2"G+3d_g]<@ޫ/wmZ(1x^F%|gz|'i3-ͤ3OFp|QEЋei_TQ4w A6JH= GZC#9 =\4 %^[w,G4c% =\ķWK4f9P1ӏNqe4d y魠c>S?߭P M$h+;c4K< kg³F˂0AwMMp6 c]8iWX-)}z\m $q׷Œ1Ҡ*Nek;H+J_ ows44i,+!T9֭PTֲShkx-l;lu=(. tW8(F2f͔Cնa\v56xOHI'+ۥ}-=)!eE4甕TLX4$f&*16Oo¥1?{T`M# h7)#>೸Kgk|]{khUcaʹ GUKˢr1UY\ʠM$y>FzzKy zAUCAߵ8M23֧s8VԼ"`x$gQWD0i&A`5|["x>kw\N?Ƽɜ 61W]i3~ <YJ@Ҽ{R}>dq?֞DlzvmW<-9\1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\= d)EtFd{8UHɫ1jb;?4_"f4BՃ waM2kKE`Se-F9T"9? ց &7u5l;zTѷ{7q1ܖUXJj98-3IE ͏QU;M8 8&)E$LiKryLY w?QƭI#8'%_$R4J[hӰHPy N{d؅IZkFDBh=xM}(>3+GHDZV8iTWS~#Yi}a9yǥr)*+H9վ`ā۵Ok$64^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During anthe system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous strength gains, Coach Scott Robertson excitedlyproclaims,  New records are being port-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but t}kdFP.]Iݦry>h1p w'aҢi&Dh'e5=1R7=q?ymcwyo=郿7oB=43LV lrJYTf{璲YIPp0Sᆚ<,GJܝ\hiEUIO "dFoׄB epǡ΃XbjWc,A~R};ٮnk0 gv.jO443 !AW8WW/e,Qd`!rY(.I#^2 ?1rZHp0#&B@y9p1@ sy:[{,fIVAJco:=-kı+/g)oriHصyAƕp+Z|*hGס̼1\2dz}6ᡸRDcCZ$7f99-  y Tn ||_ޤQǭƳ4&(@ =_UDlG,{=Pz{wRYcZQW8Il)J@t-ӄ`xy4.=AEAVe^BN>ydJew B3;MK!PbgcG}V:M#OEJգ?~l|I^wv[#"iQ~Uf^μCS#XP]Q)R*=/\5q|᫈􋋥.,"qlO4zm.Ԭ|FBR:!&y&[I-6ZPIQo\Wg/Q2'R!.\r72vyi G¼T^M DY8rRݔukcy^`Eqqso$HBRP fq9V$hʕoUdn^H=*"u aU+J9QF!9EC)}m䂬 䉿xQc]hYY"G{oH!j\KM0ё.t=N7X L#t  }U˓c1*Ut$uwqrM ^+0U1%cih4_`W\K@U=qq/Hl!*I)ۙ%#ɝsc͛62 #v;}_+WNb!U\3.j6P7Vu}$0)K# xvcQb%%Y}֝e5 P)XY؈n]<#%d ywo Kkqi)ؼ*6qO#nJVJVS-[[̜_aFcNQQm -O5K)' s2yUWB]/GmF [pjGc9ޠ/!gMf܃Z`;]%'۞`lja;yQ{q|RU>cajEXSÕ* m*Ku-qIǀkiUb.:ER L.d")*C>G}2[ vٳϥCvPE956O}À7{2?\NדK1SP4Jc'`56/.EJX ot?NtFNCqcdjw1CuuE }=4r\3#ژqbWSvu|MLp^ugҮGǝp19_n5{\VBo՜/ -ajB &XH$`r .W>LO+mZy~xNwvg@5VP*qyr ё“#[72ܠۡ/D9evWȧSOLб=;0bƙYdRu/d5#ׯ㈒ٮ-Y7.Kh%LHGmlIڛ"2۔N+j.;cs.U/;ieQmscy_r[£ԟ z*~+5,۬]OTDGaa4v^{ G/"ϤĮK yN N)3ed,N.2hu3`|Fݫx𩷮|lM}aҭ=:dY>lS^bmجWYZ X+5$E'&^^ccg+Vwzʖ_?Ю9oٷbҠ.EY7$vx R4EmKàM*e]2V(0Jn)jS SbOo%8622 {vKę462Ns&ԪCguuLߖ~; ۈk~Qn qdy8,Ah!f@{A NVHD8B[# Ok5\7ˇnf4Sk 'JȪ7t{TAܡj c*\p $^4nC-cg4ѯ 1?V6utAI1Rc8ۏ%acݕI wUe3ZySȇG"چU@GPt@/ߡ2"T~7q([ZaW/a|r=v ?2\J |tL:w1y &v*DkN  Gg`PFV!!6?,ӫheoT=5-ָ< }K*BvwۺUfF(u&޴,OԴR:y>{eDyB{ &êү@a=5&Gt}"ٍ% ~Jc摃)鵑A$9dWcDVEf  y F?E"!m5q4};y2><οGҷ>?'-ĀE/]2sܗOyH nwVM7k>;Q3˜!(m'ikFR' ȳj#H>(L~o#C$VL%s烄x /njܣ]MgvH7&oyՑ~gDNϞߨU@,}ۉ!rR:Yl _Tt>ߐFohB\&/vOi|" tVU]Y1%߅KȢfO; )=z