JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IKIր њ(4.2i (KRcz8ZKI)5r[`l0aw`_6sըlĸ*C\EFN.mL xjfZK L`U SqdJ=gVTd^=ϵ)qܕ$eRFF *M.uڧdkT6{1=OZ.@U (kzn)fBINEu7SNjD>渶bGPI5$ppHŒvy̐Rڣp? +)kcE;ņ#< i\W鬄9lH4A r9+RK{~ݧ#=XUuI_Cmc7~y=*̎IU Kg =i=){vެ[_kq&ϧ4:vcړCn$uE8rG#E[E 󚌧 2GH+޾ 9*Mpc֥<מ0^\,BIӻO'֨}ڴ0/5]=Le uƚ1+(퓊ҝX y^ ެlZc; dqV,BDk&(|1}6_>cNvU{DfHSwrA.ΠeQM#8QH Aq ױe9ԛ0OR펽)"& c4('J~Zt!KcbaQ@{OMv)jJ >7;85[;R\J #=Z)'w'ҪۻpXY*@#&j JOZqݻS';CC'ڭk589*8b=Z֔ y)}7i|5 Yl<~{&iͤs\ 0𯘘>> #q#jҧz-]&9R58\7)"g".OWëvqqi,Ű8a2*.bkRI]!ǥW^N;>%!Pq޺|v2ԕѬOH Ub=9dO~1Ic<ә$%;p[{W|Hg)$aIRM[[*bC`};⹯O?{Bʇsw,p#z.X{WOi-|W&,AQ dh'6.(&>O$:bHďr#bzJWYQ{:u}=ԗW4sY_] fY:Ҥ%s e%V}IU;,IpbňkBCLہQQȭPY%BȇF<+ȯ)ͫ`0`G҄FI̞4c`>V{{̣jsEU&{~7έ O X7d`p:3x)9qԧMk\]ܾip^Os%e 0⣸3gn`t!gp~>` 5sRN+RiRXnH7};׷Aiƅ~8EF?׹JDJ[P-a+Ҹe=+}h bO zNfqf.)mƗ a}1^ߍz{W0~+Ȯ)"VRO$ *1̑{J쐝㎟J|5;u4]"?7z~&<$zZfZ6XA VeZ7#li&UGgx VZ;~}eRE >2kw##{Ypy5eG5 yC,;Kw6ÛVʞ ڷV0#kfI|etqTSAaHycׯJ!x @5v+L;N?ۈTUoZ#uq2pqz+QX΍s+oú$wD]^ܩSڱaɴ2@i6(J&GL"+sQ=*m۵Čd}QqF~XGeFmB!;[Q #OR#yYc=L1>χMƠѶ ,{ҧ״ՂhuRTal#Nk]~)3HF_p+%[+ $ccB5OÑ/u[{$`aAH^}0{d h<G'k P.:#q]Td8Z\9;Sc"toӧ[v4RB}qLAH#qkFzeM 9E>]#mxVc ?CY5҈*l$A@ny<֦pV1ӏC5cҬRE8FGeWe~WQ-9dW'AoJi?D*\lcVc_Q"U1W +y]㞣ւS# FG%zw5`3M !$O֤0u*&=HsSO @wIck\ֲ=N wuXrsZS(=t%kvUTeNGJmʐl$RԵ_bT:m4"Qֺ+URks5)>4RNTV]-ռ}2Op29۲ Z29V*KxxO ]}J6ÊӁl #{-+ ~0BDm,+-)w5bfI?wбa\wUV7Uq[', Xiާ}e#3k"duWM  \J JEZQ=$.fpj3@Nu1hzcGc6(I8 m#nxX$F2}zQNu9͖]5U|20ĆudUdEb20r{U-L!`0NxM ֩DUx 0Ƥ޵Z4t/jӭhiDiFNҧ5w{ >;fQZ:u6ŲBa}vD h%d&kk\#yF3q֦-}Ԑy9 !,d6W+sRі0ۡ@O;沒] UAmxBFNkIN?^Mp ajpPd[fk;vQ]ZHTֻ}]sHd%!FzU@6{Y &a'[9[fYF#\6l('aWºcXd 2 zgi-pGP:VNpZHAZQϸcbeiHX噏J͝Co"ʬe\g5{GwjUdRY0}/L!>dN3Eh팠rziuh|q@w7ߍniDEo6sN:(kZt'?UH"tR@ z\䶆`{ ?; d(ghG8ǵ:vqon}WVyjec#7:jc/ @n ޝ"flSM K]N{BdȒH'=ucH>ƣi ZHĐ^jJd\q}+UE K1UkdsɫW"@0>jKEQ1* ⡯x3m-tF7pHbv(BvPr =MISOBr;zs{*yWKi$-yO=I]N "=CXCnen?^RǥfG-!,\rR5#C1W'TޣڝgQHEKJk2"G+3d_g]<@ޫ/wmZ(1x^F%|gz|'i3-ͤ3OFp|QEЋei_TQ4w A6JH= GZC#9 =\4 %^[w,G4c% =\ķWK4f9P1ӏNqe4d y魠c>S?߭P M$h+;c4K< kg³F˂0AwMMp6 c]8iWX-)}z\m $q׷Œ1Ҡ*Nek;H+J_ ows44i,+!T9֭PTֲShkx-l;lu=(. tW8(F2f͔Cնa\v56xOHI'+ۥ}-=)!eE4甕TLX4$f&*16Oo¥1?{T`M# h7)#>೸Kgk|]{khUcaʹ GUKˢr1UY\ʠM$y>FzzKy zAUCAߵ8M23֧s8VԼ"`x$gQWD0i&A`5|["x>kw\N?Ƽɜ 61W]i3~ <YJ@Ҽ{R}>dq?֞DlzvmW<-9\1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\= d)EtFd{8UHɫ1jb;?4_"f4BՃ waM2kKE`Se-F9T"9? ց &7u5l;zTѷ{7q1ܖUXJj98-3IE ͏QU;M8 8&)E$LiKryLY w?QƭI#8'%_$R4J[hӰHPy N{d؅IZkFDBh=xM}(>3+GHDZV8iTWS~#Yi}a9yǥr)*+H9վ`ā۵Ok$64^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect./mo=J?\_~9N5"0"ĝN"GKG&yk2,.0q 8P>9>u[#ܒ-g h⠪.N*@okou[cȥF5Q.1Hjh᢯G?֔e_pGqf'*~HyVoH5:z+䱉Fq /jh$l8|TѸ@rA8"7y5j0Ǔ :芰?zLqfIT7RM&X#Dɚ7k|\$Aє4%\Tzo ! 0jlW鉌 nRu0-aj98 ^UP<<4ufS `@onal titles last December but he did it with his son Ben, the quarterback, who is only a junior. How can J̀91M3'e$q~C(Zљ&Sߩ`A*GaWNs1$1>J"axڟFR4>XVa ypk1X\}N.#vͅfM75H|*R T^$a E[bv2 "6'X~·v*eHd5-E钯7XZF ,XH1*߽|3ɨ;IHW=0o,\2G͜Gv]W:Ss_`dT:UmmRl%fsO]s⸅9b`=ičZ#@8 _+?˭RWOw ,3-9(h[s?3]cRw!"_:ߒtRӭ^ ՑdsmV[Xggj鶱8=)}FK7Ǐ,+$MD4FNۦS1o3?$|]3j'IoT~`[=OO5GKSJ!O4jQ3><Ç@R_lUъ6lUv^gۯl.s>7Eo_){냵B*;U͘ [M7׷RPQouy JIc3~aiGu_B'_s im%snq=Zp/bTrvzl@)LH]D%#}pgkw1PO}YWU9[:]ᅔRpy|[/|[oe&?xw5"8kCdQ S8܄}>H83)<{:Hf{}qJVcx"RZ[TKs`q  )L_Tjf$aj=ՄZU78BWՖM9QˣiSBmJy7hg+-znWI~uMGOH.-~q9F(>ڒ>ɵo$2sf w->~ΓZ\h~Fu*G:g~/yK-dp*8ߡ#HDWȧPc";G&E0`shFog5\6D$&(0Ҵ~2a`.Kd ƔZ>8̎*}?-&.{kg)7hȧ+FbzGd\)SL"V`?Mv% rR~3!EcHaݬ2*a־,PJ/lE%*GwڴƢ@67# ґcT~aI#խLٲjy<7U `KH7G_ysΚևp'3R[YxO?gQ9mH A:|嗐cPeb*_}5~V[ip^r5$NUS@Y%>I`-h%U+e&Obz_n̡Xƍ6trd<*7ՋKMx֠r#Zq;笯t6=I48ȕ*P\YԵ ,m-md!Y91)ˏN#go> c?)e h%m_gKu<L1qPdf W5`~J|˪N#TKTw:r-5.؁1BKQA SZd4i̢#`O]M-|@5`>ٿx?o z=NH)pF{>dsS)8$]KhX:(r`ySc8L{nkwhoen4WDB)Oc0Y󁝗-ۥ2p}YRQzw̜2$oj*Z(^~zŸY5JZ1O@Sf\G֗SYGqn$CGۡnuVOPi Ͱ+Sޟ<#ZP^&mG:c>M@w͊YV#U .#_׶DQ%VK*,Ҡ{W̧{oғO03I ȋv'o?l\ [0E@ 9W[ ꡡH[9m-42z/izTo?)^yi kDAzmIg\MDcLy?P_F qE9tk 4/'i~WE{ZQ׊~ize) ;Nv/6W}kOJa!#vHkɪNPA2 Wzȿ: Mٶu}-[k9HڡSOaYm|ϯMZIo:^xxOD\/H{fB=좓JoJmd(,F6l܌ٔ)" e_ X;;3LM~Ş." L׉VUzs%I( ݲ=t;Q~c]@!U,;Ku˻Qe4 YU[lޤ+SrD,D > 7"Ը*@vkOlj 2TG<˗zW*8^FPfӏo5vz_lUr< x3b%REjؿ+-t]KIO1-%y&Uy%'hf_籓Ո#`qS'_ߙK%7Jn4 }j~S=Ty7PvIl"e$1>)b?o3h&X[rs^kKR MQpYH,;QGՖڬ9R1dl04/dvSs++jB2Mi^ZȤ<YǼO#i$$}B9 Oc⁞(ݓsU  ;8?Zti𢮜Kݮ&ٚ<gx8{ͱ-ILS`~د {(`"AP~CsG;P:RITY~USv82F[\/eW6ۍӎ;`yJtey +ʖ M6wZMAg$v⦇HBa&v6ȯPh!C4Hc½FS$96cBm2'V RHcd%;xv?,FFe~or}#O)," HʮN8+14бN!b-B@9|MSKf͑kS~/pee#s |O"R+=9R24hy(-⸕aRyKUqr+^ZQbGcRr%1V'ge.,ij5$UEט]>?@NQl) c#,,3LoeDb6:OY. i FG/K1HSӨQ\Z¹rMOQUڌh(