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Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. 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A bombshell it thFF p+ February after Katie told Sports Illustrated she had been raped by a Colorado teammamWh|rigin of athletic training programs began in the late 1950s with track athletes, specifically with the throwers. Shot put, discus, hammer and javelin throwers discovered that by lifting heavy w

By Dr. Greg Shepard
Published: Spring 1996
Introduction
The Upper Limit coach who desires a state-of-the-art program must be acutely aware of the importance of t 1cept for his athletes. You can no longer just emphasize lifting a few weights and work out a few months in the off-season. It is much more complicated than that. A state-of-the-art program must include not only a lifting program but also just the right balance of flexibility, speed, plyometric, agility and technique of sport(s) training.
The origin of athletic training programs began in the late 1950s with track athletes, specifically with the throwers. Shot put, discus, hammer and javelin throwers discovered that by lifting heavy weights theէ 1(FA' J勹car:qvɈUw0=NhD%Tr2)rT5In]qq֝0|zrkGϸaTBj2<`TB$hO,c\gwkWZl-~Saq!V 8GR>ӛlwgux/!vJJrkxSk|YZe:nw  r;+ϦTx^hVYm6pYq';z"6YNUI>[Qh3'Î`rrMiIJc.O˷ޙmlxG_Z@rrr:~43l<<ژJ=IN\CI+ׯZp!c]f=`3;ud/dt vոHp[(}LߵRV'{qj@AG3#Pc&ג383Æ̈yGnr?!B350`@8\F$@R l@y6;BzԹ)+@2Du7pFJϮIl&ےl9r:,zʺEvec·V7ÃuR]{팪-`@ ƻG&oH縅TOT~tQY$ i<?LV9 (jvkh>-ǘR}oxK vlK.IEyFY"e ;rilEYm1yrG{fkPNzLE& ,Jk_`dFQ\7}sYA{Z'dRqtȊU$/灁Ej Wzol2+CECN[ _s1N13Z>'] 5_N0cU'<[k&i`뒋_1>Z,5֓j,DVk" 91Ʋp <ԓ4QXHnOU㍂3aN?JP *˟P~WnKˤm̛"}޲Ǒe#I6yH?nUF='{obNh7Ih| vQw?