JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IKIր њ(4.2i (KRcz8ZKI)5r[`l0aw`_6sըlĸ*C\EFN.mL xjfZK L`U SqdJ=gVTd^=ϵ)qܕ$eRFF *M.uڧdkT6{1=OZ.@U (kzn)fBINEu7SNjD>渶bGPI5$ppHŒvy̐Rڣp? +)kcE;ņ#< i\W鬄9lH4A r9+RK{~ݧ#=XUuI_Cmc7~y=*̎IU Kg =i=){vެ[_kq&ϧ4:vcړCn$uE8rG#E[E 󚌧 2GH+޾ 9*Mpc֥<מ0^\,BIӻO'֨}ڴ0/5]=Le uƚ1+(퓊ҝX y^ ެlZc; dqV,BDk&(|1}6_>cNvU{DfHSwrA.ΠeQM#8QH Aq ױe9ԛ0OR펽)"& c4('J~Zt!KcbaQ@{OMv)jJ >7;85[;R\J #=Z)'w'ҪۻpXY*@#&j JOZqݻS';CC'ڭk589*8b=Z֔ y)}7i|5 Yl<~{&iͤs\ 0𯘘>> #q#jҧz-]&9R58\7)"g".OWëvqqi,Ű8a2*.bkRI]!ǥW^N;>%!Pq޺|v2ԕѬOH Ub=9dO~1Ic<ә$%;p[{W|Hg)$aIRM[[*bC`};⹯O?{Bʇsw,p#z.X{WOi-|W&,AQ dh'6.(&>O$:bHďr#bzJWYQ{:u}=ԗW4sY_] fY:Ҥ%s e%V}IU;,IpbňkBCLہQQȭPY%BȇF<+ȯ)ͫ`0`G҄FI̞4c`>V{{̣jsEU&{~7έ O X7d`p:3x)9qԧMk\]ܾip^Os%e 0⣸3gn`t!gp~>` 5sRN+RiRXnH7};׷Aiƅ~8EF?׹JDJ[P-a+Ҹe=+}h bO zNfqf.)mƗ a}1^ߍz{W0~+Ȯ)"VRO$ *1̑{J쐝㎟J|5;u4]"?7z~&<$zZfZ6XA VeZ7#li&UGgx VZ;~}eRE >2kw##{Ypy5eG5 yC,;Kw6ÛVʞ ڷV0#kfI|etqTSAaHycׯJ!x @5v+L;N?ۈTUoZ#uq2pqz+QX΍s+oú$wD]^ܩSڱaɴ2@i6(J&GL"+sQ=*m۵Čd}QqF~XGeFmB!;[Q #OR#yYc=L1>χMƠѶ ,{ҧ״ՂhuRTal#Nk]~)3HF_p+%[+ $ccB5OÑ/u[{$`aAH^}0{d h<G'k P.:#q]Td8Z\9;Sc"toӧ[v4RB}qLAH#qkFzeM 9E>]#mxVc ?CY5҈*l$A@ny<֦pV1ӏC5cҬRE8FGeWe~WQ-9dW'AoJi?D*\lcVc_Q"U1W +y]㞣ւS# FG%zw5`3M !$O֤0u*&=HsSO @wIck\ֲ=N wuXrsZS(=t%kvUTeNGJmʐl$RԵ_bT:m4"Qֺ+URks5)>4RNTV]-ռ}2Op29۲ Z29V*KxxO ]}J6ÊӁl #{-+ ~0BDm,+-)w5bfI?wбa\wUV7Uq[', Xiާ}e#3k"duWM  \J JEZQ=$.fpj3@Nu1hzcGc6(I8 m#nxX$F2}zQNu9͖]5U|20ĆudUdEb20r{U-L!`0NxM ֩DUx 0Ƥ޵Z4t/jӭhiDiFNҧ5w{ >;fQZ:u6ŲBa}vD h%d&kk\#yF3q֦-}Ԑy9 !,d6W+sRі0ۡ@O;沒] UAmxBFNkIN?^Mp ajpPd[fk;vQ]ZHTֻ}]sHd%!FzU@6{Y &a'[9[fYF#\6l('aWºcXd 2 zgi-pGP:VNpZHAZQϸcbeiHX噏J͝Co"ʬe\g5{GwjUdRY0}/L!>dN3Eh팠rziuh|q@w7ߍniDEo6sN:(kZt'?UH"tR@ z\䶆`{ ?; d(ghG8ǵ:vqon}WVyjec#7:jc/ @n ޝ"flSM K]N{BdȒH'=ucH>ƣi ZHĐ^jJd\q}+UE K1UkdsɫW"@0>jKEQ1* ⡯x3m-tF7pHbv(BvPr =MISOBr;zs{*yWKi$-yO=I]N "=CXCnen?^RǥfG-!,\rR5#C1W'TޣڝgQHEKJk2"G+3d_g]<@ޫ/wmZ(1x^F%|gz|'i3-ͤ3OFp|QEЋei_TQ4w A6JH= GZC#9 =\4 %^[w,G4c% =\ķWK4f9P1ӏNqe4d y魠c>S?߭P M$h+;c4K< kg³F˂0AwMMp6 c]8iWX-)}z\m $q׷Œ1Ҡ*Nek;H+J_ ows44i,+!T9֭PTֲShkx-l;lu=(. tW8(F2f͔Cնa\v56xOHI'+ۥ}-=)!eE4甕TLX4$f&*16Oo¥1?{T`M# h7)#>೸Kgk|]{khUcaʹ GUKˢr1UY\ʠM$y>FzzKy zAUCAߵ8M23֧s8VԼ"`x$gQWD0i&A`5|["x>kw\N?Ƽɜ 61W]i3~ <YJ@Ҽ{R}>dq?֞DlzvmW<-9\1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\= d)EtFd{8UHɫ1jb;?4_"f4BՃ waM2kKE`Se-F9T"9? ց &7u5l;zTѷ{7q1ܖUXJj98-3IE ͏QU;M8 8&)E$LiKryLY w?QƭI#8'%_$R4J[hӰHPy N{d؅IZkFDBh=xM}(>3+GHDZV8iTWS~#Yi}a9yǥr)*+H9վ`ā۵Ok$64^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 25-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and hen act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The ower Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successfl. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friend+ ww '}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k zOT͗".t291ٶFNF͓n:hzle>בΚKe;luNEƋqQ|2PE^b}lpOչ ̹Fu$egԲdNX@ vE-UIEo`5`L ZֱkPdɺ(^h(E/%V;z۰ᔣVn~E.hUs7Sø+zvpWe3n<|t@K7ױY78ǚ 1+5E].LYj]snګhM\>Xc[u~zuS&8xύr AB8PC}DOmiXsqcert>h͚<{H~z"ek) itJS IQӏiC"G\{ oIԒ+*O5rf{-.嬒9Cv;I7]VG;^ƜY.0ca(V,p'sG-=cY1`FY-q}ee-RVR) "氽Z){!O9~7Gr'̓F /{Mi×dC3[JYۦRRAS$ %s. ȬG"g2t GF!LlfX₳$Rn?&ɖ"-e&\Gb5r- b42Fy;"#[U٦,7)ٖWao-c&XuɎ5@DA47o>!ƋOZ





JTz'9h>[I% v]A ?o\@}IX*H=Y(M=Oů6*?].m򟽿1˭Ť)I!Ox%_ akbP/m;č=}8E?(&  TpsO/}aD"t:ˡƖuS++)Un',BJꀚƕ>yuaeBE}۴򉮩'Ӗ)=w R,qm̯ 80 `|}D<Ưh㷖 xR_PzZ^XKkky.mjrDUY= ,(KԼU_G"wϛ2r߲e5 /.O(asN bYM1O'9楷.IҬ\^v΁eoy2D#K"YT78cV.GjdQiC& 4ZQ"uf%UIp̌$SO5"鍣xWQJ\O4pErVC6*W4tyt9!cZ4`)֣E?lEQlKP[۹t%S?HTeS>%8\R-oOz1JBk#],VQc>%~5nH}kZ6/oZ3T2HFnh\q]AKxq,vOP^>rEu/?[!jPEr܏9#i^ I9Zr=>.|p,;_\\ $SHIt =r\?hR9BJ{z>#-13Nԑ.J /'lK \i!p_o`IZJ$Z~C@27+qc:OQOsra.&^_bGo7R"Ae?q$ iў!BH+ëyJעע}dCȤѪK>%1 s"'8f>x][/ڙ͔Pl@ l(u<)uMCm fA/i_a74"oD2@DF=SKmz7:2Yhou^3up'[۝AZݕTo+jC7ig&C6o(KN XZx#ڬӎ;I$jrqS{e?N&Wwr{i\$(gZ[lUxia/U/}rpyk쎷q} '%6PYmFx(0MK݈|>mHo%ӆ-G)‹Rtai  ]^c.$0j<1F輠!-Yּ6s#iތb3nNk"↟b02e˗fXba5%;O[eW6dhߐ{K3^K+ 8ޟKdM/%oiģ}%G.,ZSH dT ^ k{XT#hZf6zKz @^Mey% O&B5'eӏ~pr dst94M@8\3VXDžKLJ~\Ivb@eE˧d;e5U_c?MoOtpLh`X/ /6ݸz 6<'˯Xv0!up_*4ə/ ^ZQ+_#/D0X : ;g62UfVZj™ouxb(K*?l"WWԥ} $,FY | `xͩ!A14PR/ԍo#Nmr[c:\ݲG`O?\&X5~ J%7>Q9LMCV[}ufKܑq6,MtF%2#M L\~xnצmrFV~?pk z(ub=3+[-TFxAYf%9`xCOpb>v,1 WucS~gcBA-0 AyQd!ƒܟQȑ