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He states,  Our stdent-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Amerians. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa Stte wrestling was headed by Jeff Reinardy, who just recently went to Winona State. Te Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphil three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per wek and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outsanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperiy4o']Na]BEQMJqW/Ï)›|=}䄰K Q5ZM2; 7`&R@!@|S- +Z_OC#|}w\+',ՅC2-)` ag`G ÊM'//ݯMVQOT-K+1U7o}1wB_5j!o-۰}C*9rˇ:FKWӅR[D5}zZAx~ Wꖑ֨aKYbxv t8erW^ie0@ k|[SG w߸p*v e.>!| Oj^֮-X$li%/+jMߕdoOYN}1}VHDVT&+Oj^Zբ7PmH3$",y#GB5#';ë5ܾʦnY e_ԑld։^f&qLMĐ{R tbjZZ-$@Hq'^_0e28lGYH;r'1 S5qNіvpWy[a>ҿ2 3q}TyQ5 CICas9h„/} ! 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