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From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record ."5"ɓcIUszdgP'F4%1'aW]/>B%,Sq}7JKCR"ӯX&Ԇ"]>8-z t!Lc?(nvxc9 ^eeBnfӥߠiB87-AӦL +TTȃ@HSZkօeh.*9Y>LY|Ά#''3~O|_i7:ռrsin#Z5F5+;dqvz"W;='""nHu?n]eǏĽ3'j?3uLJ'ӗS 9dkI?c.kE4չ4n<$@ܹ]( u8bL/!YP(22:(7D:{?`0@)ZzM,V5 $2M/_Bù<. 1oW F<<i:#r |?LNiY'<D$=F `2y]؋I<:վb?l6&4;Tbd P0ixF"ZKD ,<::TaCڄR *Tm5҂:8ztex򾣣[ZjWMu *"1׊0 U+[,wQqSO󀚎~u݉Hg3CBq5 ^fmֺ䈧"$3 Pj fzT'[m8_\L0G H;}EQIƕL9|bz|VHXu cJv2|$O Z/^ܑJZ|IDed,bQ|K@ 4}{XEto@>zVwMoY QO=-$9~} |r&Gܚ\څyֻlP)iTJh@X6E/>Lo+)DR5j/CAgcPcևjiqw1BFF"}:-qUŇS/5Nƻ&Us P8#G $P}? 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