JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IKIր њ(4.2i (KRcz8ZKI)5r[`l0aw`_6sըlĸ*C\EFN.mL xjfZK L`U SqdJ=gVTd^=ϵ)qܕ$eRFF *M.uڧdkT6{1=OZ.@U (kzn)fBINEu7SNjD>渶bGPI5$ppHŒvy̐Rڣp? +)kcE;ņ#< i\W鬄9lH4A r9+RK{~ݧ#=XUuI_Cmc7~y=*̎IU Kg =i=){vެ[_kq&ϧ4:vcړCn$uE8rG#E[E 󚌧 2GH+޾ 9*Mpc֥<מ0^\,BIӻO'֨}ڴ0/5]=Le uƚ1+(퓊ҝX y^ ެlZc; dqV,BDk&(|1}6_>cNvU{DfHSwrA.ΠeQM#8QH Aq ױe9ԛ0OR펽)"& c4('J~Zt!KcbaQ@{OMv)jJ >7;85[;R\J #=Z)'w'ҪۻpXY*@#&j JOZqݻS';CC'ڭk589*8b=Z֔ y)}7i|5 Yl<~{&iͤs\ 0𯘘>> #q#jҧz-]&9R58\7)"g".OWëvqqi,Ű8a2*.bkRI]!ǥW^N;>%!Pq޺|v2ԕѬOH Ub=9dO~1Ic<ә$%;p[{W|Hg)$aIRM[[*bC`};⹯O?{Bʇsw,p#z.X{WOi-|W&,AQ dh'6.(&>O$:bHďr#bzJWYQ{:u}=ԗW4sY_] fY:Ҥ%s e%V}IU;,IpbňkBCLہQQȭPY%BȇF<+ȯ)ͫ`0`G҄FI̞4c`>V{{̣jsEU&{~7έ O X7d`p:3x)9qԧMk\]ܾip^Os%e 0⣸3gn`t!gp~>` 5sRN+RiRXnH7};׷Aiƅ~8EF?׹JDJ[P-a+Ҹe=+}h bO zNfqf.)mƗ a}1^ߍz{W0~+Ȯ)"VRO$ *1̑{J쐝㎟J|5;u4]"?7z~&<$zZfZ6XA VeZ7#li&UGgx VZ;~}eRE >2kw##{Ypy5eG5 yC,;Kw6ÛVʞ ڷV0#kfI|etqTSAaHycׯJ!x @5v+L;N?ۈTUoZ#uq2pqz+QX΍s+oú$wD]^ܩSڱaɴ2@i6(J&GL"+sQ=*m۵Čd}QqF~XGeFmB!;[Q #OR#yYc=L1>χMƠѶ ,{ҧ״ՂhuRTal#Nk]~)3HF_p+%[+ $ccB5OÑ/u[{$`aAH^}0{d h<G'k P.:#q]Td8Z\9;Sc"toӧ[v4RB}qLAH#qkFzeM 9E>]#mxVc ?CY5҈*l$A@ny<֦pV1ӏC5cҬRE8FGeWe~WQ-9dW'AoJi?D*\lcVc_Q"U1W +y]㞣ւS# FG%zw5`3M !$O֤0u*&=HsSO @wIck\ֲ=N wuXrsZS(=t%kvUTeNGJmʐl$RԵ_bT:m4"Qֺ+URks5)>4RNTV]-ռ}2Op29۲ Z29V*KxxO ]}J6ÊӁl #{-+ ~0BDm,+-)w5bfI?wбa\wUV7Uq[', Xiާ}e#3k"duWM  \J JEZQ=$.fpj3@Nu1hzcGc6(I8 m#nxX$F2}zQNu9͖]5U|20ĆudUdEb20r{U-L!`0NxM ֩DUx 0Ƥ޵Z4t/jӭhiDiFNҧ5w{ >;fQZ:u6ŲBa}vD h%d&kk\#yF3q֦-}Ԑy9 !,d6W+sRі0ۡ@O;沒] UAmxBFNkIN?^Mp ajpPd[fk;vQ]ZHTֻ}]sHd%!FzU@6{Y &a'[9[fYF#\6l('aWºcXd 2 zgi-pGP:VNpZHAZQϸcbeiHX噏J͝Co"ʬe\g5{GwjUdRY0}/L!>dN3Eh팠rziuh|q@w7ߍniDEo6sN:(kZt'?UH"tR@ z\䶆`{ ?; d(ghG8ǵ:vqon}WVyjec#7:jc/ @n ޝ"flSM K]N{BdȒH'=ucH>ƣi ZHĐ^jJd\q}+UE K1UkdsɫW"@0>jKEQ1* ⡯x3m-tF7pHbv(BvPr =MISOBr;zs{*yWKi$-yO=I]N "=CXCnen?^RǥfG-!,\rR5#C1W'TޣڝgQHEKJk2"G+3d_g]<@ޫ/wmZ(1x^F%|gz|'i3-ͤ3OFp|QEЋei_TQ4w A6JH= GZC#9 =\4 %^[w,G4c% =\ķWK4f9P1ӏNqe4d y魠c>S?߭P M$h+;c4K< kg³F˂0AwMMp6 c]8iWX-)}z\m $q׷Œ1Ҡ*Nek;H+J_ ows44i,+!T9֭PTֲShkx-l;lu=(. tW8(F2f͔Cնa\v56xOHI'+ۥ}-=)!eE4甕TLX4$f&*16Oo¥1?{T`M# h7)#>೸Kgk|]{khUcaʹ GUKˢr1UY\ʠM$y>FzzKy zAUCAߵ8M23֧s8VԼ"`x$gQWD0i&A`5|["x>kw\N?Ƽɜ 61W]i3~ <YJ@Ҽ{R}>dq?֞DlzvmW<-9\1OGcI>aY~7D!ݿ±n@#CGe=:y#h"T8u q9ɨYҥOz}Tw?Qm\= d)EtFd{8UHɫ1jb;?4_"f4BՃ waM2kKE`Se-F9T"9? ց &7u5l;zTѷ{7q1ܖUXJj98-3IE ͏QU;M8 8&)E$LiKryLY w?QƭI#8'%_$R4J[hӰHPy N{d؅IZkFDBh=xM}(>3+GHDZV8iTWS~#Yi}a9yǥr)*+H9վ`ā۵Ok$64^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, thekey comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squatrack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since th of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge ao put a number on what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a part of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 houo|x|XYZJ}(`N?A4/nԑeTㅾaԴ3ճgtqG5EOHmӮ_MѐSTs$@bF7:`D*D$ W⢹>#_o1X+NSQC!y_"|) F΍wm$*ehL3!B{E[k:9[+c,qaQ~tƄ $Ec/E,j˒/"^C $3jErP  4 Ѹ_LiĥeD'X`^偭:[Gٽ+1nŊ]'u}bJiX$$PJ ~?Ƴn"VId;рTf喓`G!2OYcE{, m'Wxoyoya+qGrZ?X6 ϕdX C\7r]\_A'W&7e..Sv  GU0itլ4X ZjeޗV1'֋G|.%k闺́m0?* [d(oM 7IO2}1ue:6irܦJ$ R ( gl߼1 qT!ʁɍ8|+kchFR+쨨@#0 hڳj_V}QVj)/=Gd1|B[YNA 75C Vym0VY BW_So98&hv\CBqTZW_g@!GSq]P W<0jQ4eWQ"J6[@SDdEwZtXaTXy?qTqlf'p oFmcU-Zo`rFx%oiZDv(A:7Ub0&73w۟kVXsvG?Ʊ@,ŽTn\p a[5#ر]8E&k{Hn']"v?f`~>?̹&O&YklLD&u!CQG^uH#k^ U 5"mBpIFKVxȴ_ѼťX]\&1)̫֝vKO2] .m̚L}ޟq[7ED'UGQ BbDS-F9!"zn:VkOvBMKMNU:NVNe}5ɑpýX^asCwrAɂV=2C0kPC='DD^/p2io{ҵzlrXYO!-u $4.VN|y~ۏ-MwV+Ifh$mT|1\A<6)frt>_϶`4M& 0iY-1i"m+ǂQ);v]Dg8yUgmrGP$-ز1'|*ʁXjSɟkKOTLfgA+aG?& ȺMP > _F\b@jvPZB5-2ʱ)w1q!裩"ח1[Kx feC)=4/@,qWsZjGYKtzE !A҄(2&}/M)]ߋz]:SUwf#¿`otZwՕأjwpw wT.W濆)i$hIը +N7;nӭD~$z~ <<{t59äHHOuݪi翄7 4#ە5`Zy',ʌ=} 8\]O#]಺{Y#DK%WBC| m^,¨a^onryۡ5%v*)M/ļ_BZiz2E'u Zb_6ڱԉ"_+oQ.dbIgƴyꟵe/{|UT:tqWꯧ˦jPIQʿS >?ᆺ!e/I%Z1꿣t 1S$ "~dl{%ꨍ'^dӿB鞥ō/FRyO?(y4"I y%Kx[F?Kћ_SF/4 XGdFaexF y-d,b;~&L ht XٴmLv&iGx[~^XZɹsWWrV#;7w+U*dT.~}VII,dXhIXHYu_2]h<-Ԯe'rR8ߜYm躢~6εo HCQAUڤOr y{Uv~ZƐ5TQ]y|([Ɖ2VPbT+_M:֗ ZKq3fPp`K=|YF#9sr3Wj:Ajcnrѵ;tGJ`+8GP3aisPnLlt9Wu:'nXP i״뻻{4eE_(3<8fAr;qA۪7Vޗ=#ח UycN{ab$1 f읩k=g]>i%SI**O(F9z.V|qbG^洧i@ze ;~o%s_yM0G,E:q)UC#+ǎz1z^srAtCH?x! `»StM?;3ݢQ_d3Z6OE[7 _3+rjfd5?p "[iYmRW8-:ijg.%3/ ,f]ҵJ[Co)#RrU#<WfԼIA+Nv1G8QYJnEtʀl)/el"wb:еSHT@C X*̂B-+5֧w,&i*TQysqF{b+5yGsI⸊#G!<Y80=5LzX+=j:Y& F5\Y+}O,֓53تoMC"MVxEqNqIFG>೧IXAl,-%IRzsKSTI룷?w|1Uܾ cU~\tB'%Xu(? PE;shj,6-$aWsrÕ}˻-C)BD"%cW0:&@YũH$o[KNg.k~NIxǓ91S] ΋1!^|jٛ*εg>vAӘ PI ,Qo8OkkK:ҷQIvNTlcMҵ+ y[ٖ/6)՗Ǐ,6nǹ$PbZ 8_Aa1[I#x(݅״;VRK m8_6 }mޙ%0E76+Corٿ|U,8U=oQъHG,y31zC%Jaf]][[UR.e