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Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetivational speaker to junior and high school students, and she feels much more work needs to be done to motivate kids today. "Opportunities are out there if you try to do well in school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"rfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And i was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to q_4sURtaU8T Tq̃JTtv $+Crk{j]EC$DZrGA%dg 'k< <8?0r$e9(u Jrڴr c43W}L!,J #u2WuAs'!).8 wPgL@q[gTmD'}*lH?μLc8𦺸ձU}DiԬ+8q0Hi/-U+ڕm -oj:5Nm= p/l0[PFBX`Lww:[q#^ yzÁa, t8¶wk-3 m`{E>#7 R 3jc~w],Ku®" g#4_"k쪻l. 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