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You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar DːO8S9kd>#c\bXǼҺT cu5_z˰|TaקyZ˪3-RڳcfG4:2D`v |Z43W&OȄ&2+͂t<z|58:'v[7ROӆkOZa8#B:S)mk45Pt<}rVC(n"Y5Sqח:aq~x'!L?&r9mrt}#/cOkXSO=~2>O ʣ3p}ٍR9cK>NWNx%j(0x 9'pDŽ/R?ў4_sHxxB)jy1kW2>!{ifb)#z 0z4FƠxaU*hTSV:3O *LI)^nz I֚:̄O?V98X)"*ёQ!,bx]Ú #z4}MA =OKƧ#/yzGHGc葷ߤuaZe even,-X)8S9 cellpadding="0" cellspacing="10" border="0">

STANDARDS FOR WOMEN

BFS has published standards for women for over ten years. These standards are now being achieved and recognized by others.

By Greg Shepard
Published: Fall 1999
Two well known strength coaches have made their findings public. David Oliver, a former NBA strength coach, is now working as the strength and conditioning coach for the U.S. Women's Soccer Team. Meg (Ritchie) Stone, formerly the head strength coach at the University of Arizona, worked with U.S.A. Softball team in 1998 and instituted a three-month training camp. The results are in-line with the BFS Performance Standards.
David Oliver works with 20 players who he calls "Superwomen." Oliver stated in USA Today, "I've never seen a team of athletes as fit, strong or as explosive." They spend three days a week on plyometrics, jump training, explosive work and quickness oriented drills, in addition to their practices.
The USA Today interview quoted Oliver, "Soccer is getting so big, we are drawing a lot of female athletes. So we get the best ones. But, this group is more than that. They have a hard work ethic and good focus." Coach Oliver wants high school anMJM8$AF.8;/p ),X 8IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e%-8 SJ<;ո4p̹/qȫFHQXr0=ӣHNX-k YR)hԴ:bI > >BeU0O^ 8D^e=~QP[Z-ĝpB֐PޖJa<Eut-'#q)ofoe: 18T}vcb M';Ӭt-Uh8ɫeܶ87wd XFw`:s|ՈaZdr&噾AMZܗw~Uu /"geH:]]l*# @TV.H2 *`U؜qړz ;j1GVTe?ΜvdÞP^)x'?24,DzpsZ8rKsNa./.$Pzz]Zq*G ,G檇)^B}yQڢmrISwcPIYqwe{fȷP:\p$c׍Mc*#vr0_Z9'ִ{2elxWx_]7h$R8G@? -Ϙt2=Vnkp!{CN-&]pqVWQ.~-^$q(^-N{I,nV@NUu;{WH.J᳅4ORP쭝^'M ÒWR:,B R89XYԠ~k|GOm2pp|}=H-o[CHdy8c<f=!!7vӀGҭk^; @Ys[hu9b}9Z[B J-FM9XUKld'!0pQHo#5rS]nx+ajM mƣg<3($W_`ee8n)WZNN:uCY7Mua]$%gs7jKOD6bPv@zw_.`[rI #>ojMc= .ѻw]WֈһvgzgGIR6*ʓ};Ҍ_.Ҿƥ-b1]#ZIIcU$[2q´~D9!"|ܜNqVSQOAbRcgB69j QK['1ELA FCzwDS^bs9Ɣ&Xku(l.4.-4*PGp^\*o%۬e2Qs)֌*/EhlO|G"br@9=OOJ|fyBC?);M]u7yn|hX߂NN:W'#MBuYmtkQm텫Np|x>r9RjA;t5W!twcrNp+,H!1*2Ic )Ԫ