JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~#A8c\ 팞k Χk˨i"հ{!c pH\Qa-E- b[k)(f ?y]T&!s)msҲWdWZxj_ЍpW15 l C'5)p(SSZ :Q㵊elxݞF?̱J}$| {K$r+*'<;ye y ֥nxS'$-(Pp8kΖ ]C,nAl[ihs]޼VQy;>sYNL BXB3؞YC϶00:Ez++ 0\M)-#d;m{mBY.'b/iȓB16pT)$!gWw;%DcϲG5O4-华>ep1w16ƴt)K]N.FYUn}k6wGNcxd][?ʻ_uwZuw(:F{v8ӵ{O{m\ۀW#8 =-dB$,yV®(k~Ο )`y:K$3~KXpxn*fejw ]}$#( q) omI߆񡏘ж)~u1ОV]RU83A*w*ieya0B{Ҷ0 *HN*Aa~QTkB!QGh@vKNK.,fxХdX~A.@⨤U%ITҪ\]@MOx6u͖FL⑶E[6Tֈ;7g$j?quipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is