JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~#A8c\ 팞k Χk˨i"հ{!c pH\Qa-E- b[k)(f ?y]T&!s)msҲWdWZxj_ЍpW15 l C'5)p(SSZ :Q㵊elxݞF?̱J}$| {K$r+*'<;ye y ֥nxS'$-(Pp8kΖ ]C,nAl[ihs]޼VQy;>sYNL BXB3؞YC϶00:Ez++ 0\M)-#d;m{mBY.'b/iȓB16pT)$!gWw;%DcϲG5O4-华>ep1w16ƴt)K]N.FYUn}k6wGNcxd][?ʻ_uwZuw(:F{v8ӵ{O{m\ۀW#8 =-dB$,yV®(k~Ο )`y:K$3~KXpxn*fejw ]}$#( q) omI߆񡏘ж)~u1ОV]RU83A*w*ieya0B{Ҷ0 *HN*Aa~QTkB!QGh@vKNK.,fxХdX~A.@⨤U%ITҪ\]@MOx6u͖FL⑶E[6Tֈ;7g$j?QcsE?዗T 룎&UhqhUr*@"XOH#&xc,(uxc[][WHcS†O5 O`Oh%/c_("wcO=+ҮW+\|{0G#a޶ccˈ.34?H~/[$Gu T?!vzwŽ:[FBo_sW1v>OR` 0yZ=԰ZsoeS+Bj'N2Z CO\֛R(QIVR"UӊLiGD&ܝ(Cg9̠`3cԈ T4"۱T yEO4QRC PM6+':ujqh)Et. It was the first time in over 20 years that I had only one athlete, a tailback,  try to Bench 225 pounds, and he didn t make it! I actually cringed when I thought about how much work needed to be done.<br>I instituted a Breakfast Club where athletes come in and lift at 6:06 AM every morning before school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to r