ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀnÈ"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?óÝNÓMDQÊÓ:îyÚª}1ßëT4øašUGÎ7ã>•ÖÃci©Z}ŽåʹÿWqû‡û§ÔRAàeµ”ý²åJŽCGԏqÚ³ö‰h÷.1nÌÆ¸Ò¥µ¾Ùgå‚VŸ…ïnX³¢ÂŒw~ðÃ­oG%žÑl m<ÊÌy=85‹{®M,Œ ,ƒ¡#©©æ”–šIS‹Ð°¾ ´·pׂäsòŽE\‡NÐtù|Àìòw ã5̵ÜóJ#S$Ò7D^MZMžpvÿ¬ ¸©Ç¶)8·ñ1FRzÆ'@ºÖœ·A ŽH©Áõ¥›\º•#ºŠÜþ5É.Ë(*sŒâµ4rãN݁7!È?!íÓéIÒ]ãRmÙ‹w¯ß«21@Æ@äUÅÑÛéëÓm/gˆ÷%˜œž>^ë2úG½žæiS÷®»ÁƳÀ5PA¦Ú/ ÁÀË)É'¿êqZ­Té¹½^†•Æ¢³O,ÓÈ`‘ß…‰HTÀì3SÚkÅÔùSÃsÀ#i?_JÆ‘ö´ex|ep0=Aýi!•#ˆ§9~w3ù~œܵSbãÄd;´'Vþ•[R¼™´§¾·ºt–7 䁁Y‚Fˆ7–ÓÆ?Z’h£iGÊìå[«QìâµHnû\-|u{…UÆ:‘ÍlXxÇOšAöé“Î+]: a$Æö6áxÏÕ ´&<¨FÐ:çrC±³[jv×7öº¦|«„DQò‚y4ëMu vµmïuÛžá^xÖ7vñ¬¨X#r¤U›jºlÀÛÎêO±þVÑ­ÑÜ]ø}m\[Ú\†#¦O#>§×‹w£ÞÇ´„Ã/÷pF=«¢´ƒP:\—úœ‰þ³bì‹2I5NyœÊ$ŒïEì§­gÒæ¶åºqå¹Ëê[³çìžJœ/%ˆ8éŸÂ¨$vìÀÆØ$ýÜðvÆâ9ÁƼö`Õ[û#MydˆE*0#2õÏ ð~•²¬º£'O³1…Ò-‚YÉ’‚Rí Q¸ôÇ¡Àâ©]4´í HAn<ÎN3ýzÖÅ߇/$/%¥Ìs³6B‘·osÒ³>Å$+å\Ç,s’KÈì­i)=-5º*™âm»rãŽæŠ»©´1Ý[Ço”È›Kc ýãE[%+ÚK`¶ˆCž0¨€3āüÍdß^c&å°ü±SüÏz­s¨$a–ØIæFïXóα–S¸öÉëõ®XC¾¬™Ur|±-˪J§ʐ¹àmÎ>•KÏ’îêH-2vç/ÙG½Gk άÞcX~S–ôÛ­nĉchŸg…QP|Ê0ŏ|äu­t^¦´é_YlSÓ4èí'Y"s¼Í#6 öÏn•¢Ó¸³É"¯;º€1ÏJGónÜy+ÀBd Û9ü3EŒ2ÝÝ­¤ióó0’;÷ïÅO™Òí¢ËÄZC÷pù½?*Úÿ„BÒÓLóu–[éùQKäz…ãÜþª ´ðîèâAu¨6Ýû—"/F“¢Ç5ZMNkyYÄšœ€‰'WÝ·ž8#Ž8Åe*h!C™sÏEý}Èç[IÕ`‰…ìWQËE¸¯ÈϳGÙàc¥c4rmÁ’6+Œÿ³Ò·$™ä‘¤‘‹3’O,}I§´„ýöI”àë‘N3v÷Ž •©©¿g{qYÇ9+eùAÛ?ÊߟOåK>Ÿu%û1E–p7B3Ö¯Ýi6— 1¶{fǝð?Ò©¦“s Ú=­ó•EÃm™N3ŒqZ)_©Jª–‰”ã–6.Ioº¤tw÷¨Â•‰öþð±<p}G ~Ö¬H­ïÏ!¤ŸOçM–8cËÜZ¸Ä޼äŒ7æ*}¥´‘Z4iw1lmáIc€~¿…XfeÊ”€ûlñJŠm>æî0¶‘¤Ð†ÚÏù©ƒß®)#O)$}˜ÊÃLŸ¥+\j¢#|s&Pãïn u#éQN-‰V¬­´à(Æ= ©ÚV’è•UbUHÕ;‰š.;W¡R8=²*I«ÃÄ—‘Ø‹/´¶O8/|tÆ{ý*ÀÖṁšæÎ&›Ì ¨Úã¾HäW=óK eS¹F3À9¿J’ÒàÛ\''$r~Un™>¦§ÙÅl‰r¹ÔOG½…êÚêЁÿ,eP~‡õ¨ ±ó®Z ¸e\¾sˆKý˹þÏ’ÙÄ*ë"’§'‚j´wÇm"ÜÚ‰f(<™"p6ŸqŽi(&¶±›“GI5–§§°7VsD;6ܯæ8§$©2íž5dížqô¬/ êΩ­%†‹q-»—q!u%z¦+Óákk\·Ô$êÆBйú0$~b¥ÐoX”ª¥¹ÈËk§^(Y`WãïÈU½KMµ´vâÔ,®ˆÊG,aÑÏ ‘N?1EfáQw4SƒÔäêOJÏÔ"[‚¨àà1õ«û<Ò¡N['9èïUî!iQŒ_8Œõº#£8a2­´÷Z\©nò+ZÈ@z(úÖùÇÚ•c"SŒ/?/½ÏÓŠÂIˆ£`3Ïn+ ðæŽRÞÛ·Åä1²)#'Åè¾Ýý©´t£Š44-êwH âFÉ3’@êþ§[ñ}›Og´ÑÌFäÞ]3p¹<ˆÉêßíQ¨êC$v¤–ºlƒç–5çÇn ì+.ÿS&³°2%Žrˆç,GרÕÏ)7¡Ù q§kQÿ’ÿ7ä>îö;@ðÙ‡;äf à,9?^•’Ó–|œ±ÏsLÄÒ’°©b8íB„2Àn?­%v+*ÎÛ/ÏÔ˜6>f?\ÿJimøbQü#œÔj!Üä{/¥4ÈÛÙç#®:S±ÈZiÙ¢6}ójXÁE µðà`¶:góªÍ"œŸþ½$eÙ2ÌqŽç¤Y8Ú¬ÏÈþ½*ºYÅÃɍ ôõÁ¦Ër®J®*HGË’H_LõªM¡)J/B6ÓRF/ ¡08óï}1È5NC«€O“ö˜ðÈžhQüëM®2¥ïžE:‚|ï,ö<óøÓRîhª¾¦z…›H~ÓfðIœo„îþßãRKiٍ­n­åØ2"“÷m»px?k|·Qȳ[Ã)“øŒyaîZ§y£i²Â~ÏçÁ8©!яóJHÒ5‘•wmse‚x ÿ¶WíU6§%‚ù,>ösŠÝHÖíàCcr.Œ˜ã1 ©ëùUIî|·Û©é€0<˜Á…‡Ôtý*Ó5æL£æ3"b0Å8;ñý+®Ó´»Ÿˆ^´™ÂEw`&¹v c׊¸Í¤e(¾›â-'Äq2¥ÙrÐL¼ãùŠñXï/t›¹b†à«®c.‡¨ïƒES•öDX|r¼s Š™¶œ¢÷ÏJŠ;Ô·EˆDþ0 Îy¬Ë^öËR†vàE ëê vZ¤š5ÿˆÆ%¨K–¸XËÁSÈ ¨ëX6“³FÔbÖ©ê`ÿhi匫$1éöš±Tdo–5Ps’A#ÇÒ¥Ô<暑i¾Õ.™Ÿ$^ÇEËq(@ÛPòÍŠs²Â .sÀïVµø=ƒË]Ø;Þö­XþvY¹Œ€\qô¬Ü,K¥ØTF‘÷Ì9ì:b’I·åP rqEÔÓH ep£·“QǶvÊ!Ž1×'9>Õ6êÈiÇrH"Ìná`çs¹‡ÿ®Ÿ$Ù!¯·j[–haR¥pGNqøT1ü€¼˜ÜGåFúŠRrܝH‰y?SHdw0㰪ŌÌ0HQN-³’1Ž‚‹YóH(Ä7nqŠEr_så²rÄžµ_y$uÉý)ÊûŽÕ?(ëïE?˜¢Žƒ5u5[#Ëœ­Â‘ΡÀRL®ª«¸“µûÇҵŊØÛ‡¹€\H(ݼ€ƒ‚TIö=l¿ûZªë¢ïÿ§m£éšÕâÀ–Ok+L?È u$7oƹ­BÚÞÎñ¢3 -Iù\) ÊÞö•m_뉠éÓYC$rÍuni ÿÏ?åšã¥ÔÚêážRaÎGÕÑMI/x1R¥*ŸºVF’] ½Sm”,vÎô5³§É.£e-©“Ê•NAWù_ê+¶Pd$3vã õüjD‘ãsrŽP‚QyëÓš¦®sß¡¨.!w—k«sŽ¢Š¿qª%ô!§µÊŸ+`á¿Z(Wê/CGUðÃÉ ]F†2N×äaŸ_ëZΟp$ÓõØR‰c…¤Áù×nl÷éEãǺ5pD€†G5Ï]%öž·º•˜ãõŠN_×Bââ•Ѳ–é¦üETŽy–萎>R=ãOÓu[Û­imu‹ThÑ&_»Ä„ ôéž* [Ûÿ_A#Ãn²Z¬r™]öT#¹8$JÒ})l¼eo¨Ã#›k»­Þ[wGÈ,GQÉÅL•¾%­³²îeÚYi>"Ô;ð:‚Ðt¬ÝOÃóé³lܳdn:ãÜVÖ™§Ï¤x¥í.!…‘^#Ã)p9ÿ¾ª„ÖÚÅż· xÚY"MÄãi' ðjÔšz= ²kmLž6à•#ÓŒV…®¿{oŽFYáÿžs ÀÕÛ;›MIå ¬$2H³&p¿^ýê+½*)7´u!—’äϱíøÖª¢½™.“jëQ¾n¨&ŠK ?½Ü„ý;T‘é÷V¼Ö3Cw2J? {©¬©,n9…™Gñ(Ü?1P#Éå”úƒW£3q:Xîn,äxݤ@GÏ ØúŽ”.¯fïóàüÜíÓ§äky¤i #3°ä“֍ɐ$\ºzÔr!XëRÖ ÔÉi6ù;#àLºŽî ÚÍÅÆrÉúƒ\öA8e è¼q»¹«vÞ"Ô´¼DìûÿVÿ2‘ô4œHtûhÐ*òÀû¼g'Þ«¡w;°X“ÀÇ_«¦^H>Ù‘7ÂF8õSëìjÿØRä™4˨f?Ã펿þ• XÏ’Ån|¼|ç¯l{T‘ …æ«ZØÃ4’—b"3îÍØ ‹S%œñ…­¢ ¤÷®–Ï3dì]£ÀÀê+C[¶[[h"E…2œz“ÿÖ¬ÿ³¼×C%^E Ùè¹ô­O_Á<ÏäÚ DŽJŽçßÖ§¨‘‰i(†ö)ü»°}ý?¥\[K;ü€;û“€(ªrKqò·±Ðn9''ð¨nî%1n˜¯oQéR+d`ŒPÀm88éY­x¶‡iÚäñÄE› È%{yäf Žâ¥º×nn#.Ä#³n‘¢à±å\t =«þÝá¹Y­ÎÐü1ÏÕ˼D;€HôèjôkS¢2µš%:Äɨ¤Í‰¥#æld튕už$ŸQŽØDŽ$IÎC‚HôÍSÎÐsŸ§¯Oð¨Ï<O•1Ý›~‚Ùõ;¿¶^*EqlðÆdårá#§­YÓ<-w`nåUeìòí™|{‡F¨w®~Å’ÓPŠâU/Ÿø†+zûSÓàÓ¼í.úâ)¤ ’Ú•;JýzVsZÛ¹QvÔn‹¨Ü[_\-ÄPK"Y¼âXÎ7¹ÁÇøT6W–~#½+-² fE;@R¹nH#¯n´Ï ƍ­™c!|Ëi‘8þPøYXkŒ®Wp’#ÀÇü´ãPÒ‹m¤ådËþâ5°¸Y ÎV4'Ðg¯JÆ»Óîlœ ˜]yëŽ?:ÑÑ‚Áãx¢ŠV8šN3ÐàÔöÚõõÖ¡gc}|÷€Æáž„t5JR^b´_‘‹k Or®G%°£Ôÿõ«Ru¶šS a¶’b“ÓùçjõõΊ|ù-‚¬±’¾X%Þì?Â¥¾Ó§µ;¢‰dP oÆóžsý)ûD÷Ðj¼Îr;š2Û„ €d9ûÔ×¶¼³oœgŒƒZ„°—ö®6 ôÇÕnßM¸–#u*y6 ƒ¾SÃwÀõ'Ð~•w!Å­üEoæg‹*ÿ0Lôü*ô•Œ…ž) “þz©Þ§×+ÁýjÖ¯¡ÙXY«YÌòÍ:P`…$çqçŽ21ï\Üé#\Gh@ )Ú»G$“ÀÅM”º 3©MþíØëu+¨¥ðñƒLfk%;¥Ÿaiz…ÿuž+‹{fWÙ$žÝOÔÖÖ­öë9SN½ßjc$JϼŽ{#‚0x?:á¨Žš ”¥6å.¥XËwlØÛ¸Žž¸©Jœdœwæ¢ie# qô¨ÊM ,Å‚ý1Wb,LÓ…$šŒÇ$Èd?,`}î™il÷—‚Œ‹ýtöÚjÝÌвÙÌê=Ï­K’ˆÔ[Ø·à+ÊëR»Û%º‘Äø;Ï©U»Kqgm´j›`€1=è¯.¦U©)Ôo]¬Ú²;£QF*1G+–ÇÐÌ +>Æ*zŽ8¤-šôÏ*Á*}åpîëL¹•lÉ;c¿Þ¦ió±wÉÛ÷ºsW'Ô’=çI¹ãº÷ã“Ï­4"Œ¥?¸G‘²XŸ¨÷"‘ÕHmœ‚;õŽÀ’qÎi…° ¥‹*-ä¶ò”–êG5r9c¸ ò‘֐ZCsÄÒ³Eùp;õæ ²UF*ÐA$zRüafŽÜqZžÄñ˨M,[AvUÉÜ }25“:µÉ֝•RWÓš¸Ó;OÃÖú^³k¯[ê–×Vw_»*‘½ñë\n–xŠÀÅ9‘ä“Ç^¸õª¯4’£/› ÷†xnüÓô÷¶·Ôme™$òãpòyD$tÚO¥ÃF5-Q=ÚÃý­r'µxÔÎU\;»ë]N¥Bâí>ÐNåÜcipÑøŸÊ¹¹·[-Ë´…Œ¾`ÉÉ*OBjÝÖ«ÅÜ÷‰ ,˜ØÇ;~•2ƒºe£:›Ë(-'€­³O(µFß2ð?…}}sšÅ¾Ôîn˜‹–fä†<N;VíÞ¥=®¡fð¾ vèUXeFTgŠWOÖ®2Û4ÎèÎTõõúÖQŸ*\ÅÊzR\Þ\¬P«Jîxüô©#’;RXïßj»”&3»±äWC©X¯ƒü=qudåï.ìâV÷I›o¹éŸJå­/[Q¼UH£†4O˜NãøÖÉó.dgf™ÓèÚ¤z®‘.¡ªE´yò¿ -̽@ì@YÔtè/>ϬÔ/ܨ-öhçuÀãÜœ×=œa»‚âÖO)£%€cùUoT»ûSÜK){©¤+»"Ž€zW ÃÎx…S›OëON¯¾ÇGµQ¥Ëo븚¾•ke«O •ÃO NBJ7~ìrɐFsÏúÿŸJÞ±±“P¹¶³šå¶‡#…Ïztº5•¹·ŽKP²´bådŽV §÷HþF½ÎR/6ÚÒ1’·7-¸úªþµÓ¨ÇŽ77Í!ïÅÑcû]Ô—’œìÏ­ÄI†F9ÍsTwf´ÓµÇ°Æe—€~´UMIÚlƼ,cqÏz+5©µ¬ÿÙince we are lifting with such a light weight, this criticism is totally unwarranted. <�br> <�br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<�br><�br>An advanced technique<�br><�br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <�br><�br>A Powerlifting <�br>SLDL Approach:<�br><�br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <�br><�br>Another SLDL Athletic Approach:<�br><�br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.cond as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<�br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<�br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay i