JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u`> RW,)^{nlSWK9׌,2QS:|-$(;A zg;ǙStZZMGM6qv xtAv.Y A{hG$nez.^7O7E[F pe⽔dUV,KI `O^zսI`Lrb9q4O۫q\zVzSE,̅9?H_f8HVG|CAch 5 E(|tRQ}˥p<\Ff*)V d̠GW C1ȭcSاYdLr~nW:,o2%ؠbÎ@zψKK.g6 l鵈&Yd03nZ:h{':wܯ9R tS[P}Fk2w2\ gmZ"n"zUN-#28m9 ,W1U::Gx#qUleRXOUX816J=?ska {H v2Ȗmp!=kHx_Z$K9w5UnncRY scǭAsCmh+r$(rGرs'Cсkokw4NT9tk. Wx!mhВvx?ʦz[J3vLm<ߤ8ژtZdXƮRRe f9S}^#cpG_Jcikkk$a†}%c?7\׾|2$wf-p;v*wk;⅜CF B9gQh-DE-)br&La]D$ŎN\ܓjqgm vPHz{!ݾrY"Y<  Owk-H9bP̫3\t-CĞ,2[[I_p[$])ŋ  rCIifA-)!JMq_-DNXZs$~uhQy'hRruUq?1+?5)C#FmPdZnwF 3%܎9?\-}OkkB62bn+مuW.%HW.͵-|Sd젣uXAƄZg~/r8Ii=琞V54+{ߪ"4$b[-B+ɊUܹ8ugԧ︻?5643 (у~ X^LVU#RI9k7^N=XB3zc޺ S}SHxm*h9/M*aR%K$ڪ܅+⍷Np7_\Yk|D wd hunX)3J1g㲄CnR~Cb}t:բ9e͞D$V҅N9+PGCW={}iG`c}51&#RpA-9#>xKPxXb_qk<gHӯ9ebU}3x { ^_/%#]_ivּƤOp?ֻt-WO`&j]Np_=+q櫖ʿTL^$I&8OΩ\t~"Q L,k S1xr $qZNto3d g9#H?"Q׏BƋykCϤԟ :%w[ ]Rv]›=Ww3袊Ԑ((((((5Tʵt2u_ B /VE{ ^zY[C*E1X,>J&s У^ 4zF@(xbw?-^JMڼR[JAWl4,+~6M!h`QEQEQEQEQEQE Jorv(O_JQ`Q@ GWQE8X8Y(E"[S EuQ@Q@Q@ng back and knee injuries, especially the anterior cruciate ligament (ACL).  The spine is exposed to great compressive forces in many sports, says Poliquin.  I ve found that athletes who are weak in the hamstrings, glutes and lower back not only are more likely to injure the lower back, but also are especially prone to tearing the ACL. Because the glute-ham exercise increases muscle mass and strength in the back, glutes and hamstrings, those athletes who include this exercise in their programs are better able to withstand the compressive loads on the spine and those forces that occur with sports such as football and alpine skiing, says Poliquin.<br>BFS President Greg Shepard says that proof of the value of such exercises is evidenced in the reduction of injuries reported by those who attend BFS clinics, which teach a number of assistance exercises like the straight-leg deadlift and glute-ham raise.  After one year, schools that have sponsored a BFS clinic average a 50 percent decrease in injuries, says Shepard.<br>Paul Chek, one of the world s foremost experts on strength training exercises for the spine, says that