JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u`> RW,)^{nlSWK9׌,2QS:|-$(;A zg;ǙStZZMGM6qv xtAv.Y A{hG$nez.^7O7E[F pe⽔dUV,KI `O^zսI`Lrb9q4O۫q\zVzSE,̅9?H_f8HVG|CAch 5 E(|tRQ}˥p<\Ff*)V d̠GW C1ȭcSاYdLr~nW:,o2%ؠbÎ@zψKK.g6 l鵈&Yd03nZ:h{':wܯ9R tS[P}Fk2w2\ gmZ"n"zUN-#28m9 ,W1U::Gx#qUleRXOUX816J=?ska {H v2Ȗmp!=kHx_Z$K9w5UnncRY scǭAsCmh+r$(rGرs'Cсkokw4NT9tk. Wx!mhВvx?ʦz[J3vLm<ߤ8ژtZdXƮRRe f9S}^#cpG_Jcikkk$a†}%c?7\׾|2$wf-p;v*wk;⅜CF B9gQh-DE-)br&La]D$ŎN\ܓjqgm vPHz{!ݾrY"Y<  Owk-H9bP̫3\t-CĞ,2[[I_p[$])ŋ  rCIifA-)!JMq_-DNXZs$~uhQy'hRruUq?1+?5)C#FmPdZnwF 3%܎9?\-}OkkB62bn+مuW.%HW.͵-|Sd젣uXAƄZg~/r8Ii=琞V54+{ߪ"4$b[-B+ɊUܹ8ugԧ︻?5643 (у~ X^LVU#RI9k7^N=XB3zc޺ S}SHxm*h9/M*aR%K$ڪ܅+⍷Np7_\Yk|D wd hunX)3J1g㲄CnR~Cb}t:բ9e͞D$V҅N9+PGCW={}iG`c}51&#RpA-9#>xKPxXb_qk<gHӯ9ebU}3x { ^_/%#]_ivּƤOp?ֻt-WO`&j]Np I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the