JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?POy#,Αƣ%ƫOzꉦ <궗vױy:ѸaU+͢xo) "OBBG{< Iq=MѸTP6~6Xjvrcӟ>cJov\<;@T2(O>c?d~4jIВ|Ryk#ϖb NioΪ2RWB> <ҼX}:TAM.{Y8G+ޥo-TzPS̋j\H>Tn$g}Td6M6- 5SESI4ˁɭGXi!'Q,ʎMx'jBsI,jO#3H{b'39X5%s1I7zԹcF**NnN9/0>~2Fcozv&Sp98"P t\AEaUl}%ksb.2pqJBEGG1U.J+e/ "?ͅ 8ɵqۇ'@ʹ"V4<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or m