JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?POy#,Αƣ%ƫOzꉦ <궗vױy:ѸaU+͢xo) "OBBG{< Iq=MѸTP6~6Xjvrcӟ>cJov\<;@T2(O>c?d~4jIВ|Ryk#ϖb NioΪ2RWB> <ҼX}:TAM.{Y8G+ޥo-TzPS̋j\H>Tn$g}Td6M6- 5SESI4ˁɭGXi!'Q,ʎMx'jBsI,jO#3H{b'39X5%s1I7zԹcF**NnN9/0>~2Fcozv&Sp98"P t\AEaUl}%ksb.2pqJBEGG1U.J+e/ "?ͅ 8ɵqۇ'@ʹ"V4 <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion{k<s\jJJXEH[BN"f`H׍+ɢ~)X0'$[~U͞1^4 [a9'xNAa+\zm49| fMu_fag籆0~Q vZѣ||㎄\۱gbzNkedr;V՟.mI~vy"ƛI_e&4}r&=BK9Z\;'Vu㟠4TΔc&it=z[uV@