JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?POy#,Αƣ%ƫOzꉦ <궗vױy:ѸaU+͢xo) "OBBG{< Iq=MѸTP6~6Xjvrcӟ>cJov\<;@T2(O>c?d~4jIВ|Ryk#ϖb NioΪ2RWB> <ҼX}:TAM.{Y8G+ޥo-TzPS̋j\H>Tn$g}Td6M6- 5SESI4ˁɭGXi!'Q,ʎMx'jBsI,jO#3H{b'39X5%s1I7zԹcF**NnN9/0>~2Fcozv&Sp98"P t\AEaUl}%ksb.2pqJBEGG1U.J+e/ "?ͅ 8ɵqۇ'@ʹ"V4 A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to mod