JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?POy#,Αƣ%ƫOzꉦ <궗vױy:ѸaU+͢xo) "OBBG{< Iq=MѸTP6~6Xjvrcӟ>cJov\<;@T2(O>c?d~4jIВ|Ryk#ϖb NioΪ2RWB> <ҼX}:TAM.{Y8G+ޥo-TzPS̋j\H>Tn$g}Td6M6- 5SESI4ˁɭGXi!'Q,ʎMx'jBsI,jO#3H{b'39X5%s1I7zԹcF**NnN9/0>~2Fcozv&Sp98"P t\AEaUl}%ksb.2pqJBEGG1U.J+e/ "?ͅ 8ɵqۇ'@ʹ"V4 e閒_uo Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too f