JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?POy#,Αƣ%ƫOzꉦ <궗vױy:ѸaU+͢xo) "OBBG{< Iq=MѸTP6~6Xjvrcӟ>cJov\<;@T2(O>c?d~4jIВ|Ryk#ϖb NioΪ2RWB> <ҼX}:TAM.{Y8G+ޥo-TzPS̋j\H>Tn$g}Td6M6- 5SESI4ˁɭGXi!'Q,ʎMx'jBsI,jO#3H{b'39X5%s1I7zԹcF**NnN9/0>~2Fcozv&Sp98"P t\AEaUl}%ksb.2pqJBEGG1U.J+e/ "?ͅ 8ɵqۇ'@ʹ"V4<br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked.