JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F)2;EGt1Sue xK{v UcvD$oF6LyY!v*=ku97d~1r+KLAu BKyD=j:ͮ̒\gdkׇkŷ4vj9qfOA=>?<˽~I'Ϋpe6Kiwx4U]`GjsUN<솏&r85Kb7SQ2B2Op:V0kFĞ5ϖ6=ɩ֠έ":]/b3ZH__dn-~JcoHwִK_/.fAN[OJʊiP9衹5Yyns]f..nP7|A]KKYc7^=r~%d*^# N+tQxo7L"YZqZeEyC J x o>`ñ}+)ʴUcW8pY+J;akto1λg?1x\F$ H;Э99<ׇcWҦ,']æ}Ey>jqx'!Ճa?I72$Znasj0#rM i{xo%3) ~Z_5[TF(-_1G^qo$=@%GX7ic.¬}K~Uw&@A!n=k3Zw6;U-2H3b-&C[rsQC}B)0#CJS2n2m/ɈͿ(Nw5I+'sӋawIT&1cۚ<>-85l#l&qɮI7 X.Y 1&-eeAL#wۆ:N6rWbVDN|߅/oF4KjkUmXǭY2 59^M.R߄u <up%!I>cH#D\|ҽÐGV(y̌v=MyQu ;5k-riW6Xѿp|u?p+[Xf0޻-'&-͂We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advatage! We had fifty football players running 5.0 or faster in the forty. Many players weighe over 200 pounds while benching 300-plus, squatting 400-plus and dead-lifting 500-plus. Naturally, we wiped up in football. Sehome High School had an enrollment of 1400 in the top four grades and we played a number of schools with significantly greater enrollment. In a kind of mythical state championship post-season game, we clobbered Snohomish 27-7 and held them to minus rushing yards. In track, I had eleven discus throwers between 140 and 180 feet. That s better than some entire states even today.<br>During this time of the 1960 s and early 1970 s, athletes and coaches from other sports dabbled in strength training. Basketball and baseball shunned weights like the plague, while football coaches flitted about from one thing to another. It wasn t so much of trying to  the