JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ðꖢy|pZ Ş pK6xchƑ攄2TN~W (W*jd8|F_m@_.4)gnst/ ҩ|=!gc 9gbcަ.誋hݵH.kvGUKZ\B&|^m3v)- gI=2|Cb;cS4{_ahmҽklztn#`g;GZ/y~0~3՚5*6tM&Rhq!`+5(E4+zkZL1\0HӬG0Nj]'/D:{?mZLpau*Zا99׍};rkO )2'?E+K[WWax[W\DUUGﳖt KXbS,2y'>qZSO` Yîe*71l[3:˜?ZvR'6b['V rO'&V_('b1-|ƭç}@ccqq't_Le˥/-().TGf͍?b'/-^9* #PKXa G9z'ȵC*ȧO8=ϭv~6}x-I?F+Sh; ꦔdշ]HQw3wDrQku(ms+̬kX[ʸb8`iBW =+jzr?,̈́VQumtp<5󾝪]\jEXx?Jt^xUp2\V[ޱik(ahLpqZ1X$0tN&s9hk$v~mtԞЛ@J=bxX̬mql̦qJZ0Y@HPAu|Z6'`olk ֛n7go?W_fqRQSP5ؠIWiTg*wbAW+ *KB{g5|l]Itƣ|kF?]UQSQHv sP?V5&2gݽ-UsNIXG=fZ]=a5-F}9UR9[ߒ5G'JżwL-Qx=:S{geC gׯM31m JJNm2i;xG,D.+<;[],̖dH gs%Σi`1zt8V[T?HKB 1N|t9Ҵ9YM`1wg[GNC?]; Ҋ(D.YO ?6jk*%1ŵ@Ҩ2y?R;T~˫/Hd:bgZC:).rj͗mXgIC}DOxxgv'W{E} }DGEard or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three sh#^@4 Cw,%S[F϶@69Ez*hZ}M$E^4T$6Ӛr0xcNsO ґ'܍ձDR;1\9oQchnVHi21+_Xp$-WJj1tە"呆ߗ '?^BLҙ#JǾMtW캝C-MyXe'Y9r:U FLO{դarAXORkrhO%H";6=!cjytENzjһm0'0K3LY^$K9 B38|sL=6Y Aڵ$qvŽIJomǟ՘OMжv#RyJ=D(Ōʞi7jFYL d„p0y+ڳltz)oh@x'VNvn+Gz͸ffpZNtuJ#.0+,uTvNX uUș^n2,lp8oNh?z塪AÉUǡNԡr.2]\ujOSjUZwHpPnL$psޢ"[;VuGkpahl QK )P 8:փ̱('ՂUe*w!yfU'<ڬo$yƀu#p̉Y`<5IؗrPsj*Fd9KEUn. =&)ɬ,cZBzlmJPPԊ>2dž4gյTX~5= }V(s#1޽/ HDL>V-,nfIt]ATgVQ9~;dUA)s*Ji I8z7;x*!괖;ъ&Q*x'W#<qd̚1#x5z֦+=q7)9Cwvw"K% 3r0qIVe<^:rL4i6[J >桗L>Ʈ4ϩvM.`i6g;jXnH+ }jH{֐}8ne1WgW$j:5y89F;RqH $4_6e[K zđBv`GZ΢mD b1V\w58CmF7nԂ>x89C)UD8u S 3Ȥuij\mp\CErK&8 OQT1@ 5 A*ۺEIPH#T-ҦHim5)nDPE Sd_&fkQouU?!A~?⢤ 4b/I~H QhnK? nq|PQA 3m<'hM@FD'41a' HOZ( 6}Rj>t:ٟh 0{Sɳoӆ/{9?hVe(?M>~bd+3Ku!j(nZ*XM&)0͊w4QHF(o4)=MUsEIbQZg(QI2QW)٢ΏΊ(袀4ҀEG*:_ΏΒΏΊ(