JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ðꖢy|pZ Ş pK6xchƑ攄2TN~W (W*jd8|F_m@_.4)gnst/ ҩ|=!gc 9gbcަ.誋hݵH.kvGUKZ\B&|^m3v)- gI=2|Cb;cS4{_ahmҽklztn#`g;GZ/y~0~3՚5*6tM&Rhq!`+5(E4+zkZL1\0HӬG0Nj]'/D:{?mZLpau*Zا99׍};rkO )2'?E+K[WWax[W\DUUGﳖt KXbS,2y'>qZSO` Yîe*71l[3:˜?ZvR'6b['V rO'&V_('b1-|ƭç}@ccqq't_Le˥/-().TGf͍?b'/-^9* #PKXa G9z'ȵC*ȧO8=ϭv~6}x-I?F+Sh; ꦔdշ]HQw3wDrQku(ms+̬kX[ʸb8`iBW =+jzr?,̈́VQumtp<5󾝪]\jEXx?Jt^xUp2\V[ޱik(ahLpqZ1X$0tN&s9hk$v~mtԞЛ@J=bxX̬mql̦qJZ0Y@HPAu|Z6'`olk ֛n7go?W_fqRQSP5ؠIWiTg*wbAW+ *KB{g5|l]Itƣ|kF?]UQSQHv sP?V5&2gݽ-UsNIXG=fZ]=a5-F}9UR9[ߒ5G'JżwL-Qx=:S{geC gׯM31m JJNm2i;xG,D.+<;[],̖dH gs%Σi`1zt8V[T?HKB 1N|t9Ҵ9YM`1wg[GNC?]; Ҋ(D.YO ?6jk*%1ŵ@Ҩ2y?R;T~˫/Hd:bgZC:).rj͗mXgIC}DOxxgv'W{E} }DGEbr>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speedand quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four onsecutive county weigtlifting meets and laced second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamiltn High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."rds he totaled 1339 at 148 lbs.&nbsp; This is a record that still stands today.</P> <P>Marty Perkins continued the tradition as he became the scho