JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WT$Q33$m'G"Cj$N*w9Ӂ׭hxj (Cb_|WCoOKX&ɹH I՗:6ksV6zV, >b ; -Dgm䛅 Gͼ)cg$3G5QF6ysƲĊ>r-GǿN)*V;4uY"LbazXa}F,2[+q:t&X{W xFcR/"|7o #lEеcУ#PX]znNkŪiwQrC@=ʘ^ +R`yfXՌ'=u9o5Y(&5 O{^ y>gTLy87}FFkF4wcxn;-f'}'5։w+Ec:4[u3墖,N6ߜqX'VHX+9 =jS[agtuo42%DC`O<ݢ7]]btQ$3T{ j$ܟ@NU֚NJUI"]61.3EcPx{xI e'V'=++qў5x5+ER>VHTOZ^ގ8; R0x]aRHA=k{Ÿ.了g,Ydץt*"ch{fWΐ 2/>`^NS΍8E\91I9p*/̎CÖjfc.%(rp m9^Q[_ 69#+kx`B ^c)esSQT3z3 VSזZ%ڥP/U*+^o.ԴPǻ[Is*='}ذB[1?'yWF[ts Cvں(uv->"SXN:G~Ň[-Ep?w~e.[m.bihy~W4t߫)jk[3=wG*%z>+cmҽ*"؀*1uad9pY.6Ch t-Ex.X cK{dm^fdA+u;[Ӊd2 `ֵqj$BJ]K'ѱ? ZZc15fGb>z*.I0q@(6'KmAxݑTZ[Q$nK銡`ԷuUNMhhQyͲ QƆTP :h jiJ\QS@(Է6;ʁT>Q7׵YJDv+4u@!斒r. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.~~y),eQp%Errty8*e%Q%Q%|Q`%X%@P%^H\RR