JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WT$Q33$m'G"Cj$N*w9Ӂ׭hxj (Cb_|WCoOKX&ɹH I՗:6ksV6zV, >b ; -Dgm䛅 Gͼ)cg$3G5QF6ysƲĊ>r-GǿN)*V;4uY"LbazXa}F,2[+q:t&X{W xFcR/"|7o #lEеcУ#PX]znNkŪiwQrC@=ʘ^ +R`yfXՌ'=u9o5Y(&5 O{^ y>gTLy87}FFkF4wcxn;-f'}'5։w+Ec:4[u3墖,N6ߜqX'VHX+9 =jS[agtuo42%DC`O<ݢ7]]btQ$3T{ j$ܟ@NU֚NJUI"]61.3EcPx{xI e'V'=++qў5x5+ER>VHTOZ^ގ8; R0x]aRHA=k{Ÿ.了g,Ydץt*"ch{fWΐ 2/>`^NS΍8E\91I9p*/̎CÖjfc.%(rp m9^Q[_ 69#+kx`B ^c)esSQT3z3 VSזZ%ڥP/U*+^o.ԴPǻ[Is*='}ذB[1?'yWF[ts Cvں(uv->"SXN:G~Ň[-Ep?w~e.[m.bihy~W4t߫)jk[3=wG*%z>+cmҽ*"؀*1uad9pY.6Ch t-Ex.X cK{dm^fdA+u;[Ӊd2 `ֵqj$BJ]K'ѱ? ZZc15fGb>z*.I0q@(6'KmAxݑTZ[Q$nK銡`ԷuUNMhhQyͲ QƆTP :h jiJ\QS@(Է6;ʁT>Q7׵YJDv+4u@!斒 oMc&{8jƧ4Ѭ-uЫ/CQ,PǨK&$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a ifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far bac, as shown in Figure 11. When the lifter is too far back, the bar might hit the standards or the safety catch on the way up, as shown in Figue 12. The best way to position yourself as a lifter is to make sure your forehead is directly underneath thebar. The spotter should ake sure the lifter s position is correc, as shown in Figure 13.<br>Two-person spot/liftoffs canbe usd when he bar gets oer three hundred pounds. Someti