JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WT$Q33$m'G"Cj$N*w9Ӂ׭hxj (Cb_|WCoOKX&ɹH I՗:6ksV6zV, >b ; -Dgm䛅 Gͼ)cg$3G5QF6ysƲĊ>r-GǿN)*V;4uY"LbazXa}F,2[+q:t&X{W xFcR/"|7o #lEеcУ#PX]znNkŪiwQrC@=ʘ^ +R`yfXՌ'=u9o5Y(&5 O{^ y>gTLy87}FFkF4wcxn;-f'}'5։w+Ec:4[u3墖,N6ߜqX'VHX+9 =jS[agtuo42%DC`O<ݢ7]]btQ$3T{ j$ܟ@NU֚NJUI"]61.3EcPx{xI e'V'=++qў5x5+ER>VHTOZ^ގ8; R0x]aRHA=k{Ÿ.了g,Ydץt*"ch{fWΐ 2/>`^NS΍8E\91I9p*/̎CÖjfc.%(rp m9^Q[_ 69#+kx`B ^c)esSQT3z3 VSזZ%ڥP/U*+^o.ԴPǻ[Is*='}ذB[1?'yWF[ts Cvں(uv->"SXN:G~Ň[-Ep?w~e.[m.bihy~W4t߫)jk[3=wG*%z>+cmҽ*"؀*1uad9pY.6Ch t-Ex.X cK{dm^fdA+u;[Ӊd2 `ֵqj$BJ]K'ѱ? ZZc15fGb>z*.I0q@(6'KmAxݑTZ[Q$nK銡`ԷuUNMhhQyͲ QƆTP :h jiJ\QS@(Է6;ʁT>Q7׵YJDv+4u@!斒hen this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><