JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\qUѲ+$w;8u0T#%,U#UjP+zLF=N3[MHe!j\8M7cGMR:WxUXH]^E_]kw\ Fd 8R}Lڱ讝jPքLwO8GCVNzUhI>>[]jKd?Rw=NQY,LH2GpsIG Bʍݳ]Uյ~\1^I~Ul ӠvQZT33ꍨOg-&9lj1yEd<-5}Ck@JwmˏhCC "Fy*$_*43\VkKZ]Ic{ŗ:vPLJW+z//wjsM$I/졞DQؙK>iAq* =`g5yum4T`0\ֈU,g[p)-quWSh(*:~,?W8{@O,-[];G" vnR#NƯO!-ЍdbN:{mdc+ٞ0IE"y/PY@3g%[jwqcEQ%'ÁW2ncOf[ƲHNFH^*[˔OH.0s .8?1BzǏ5W@m(aɏM%RvJm>vهbk0~:Q{ȯo~jr;sSK{/U }JrfY9aGO-Tk;I.\UE)1z5=RF~{aq)Q sNkX bFG 2*`Җ!d/ݍftH$h֎ˡܧS*4m⍣ymCrxvuFI.bHPea(W$ΊSEsTټ| اWBQj4[mW$w:oȲcy+۫g\ۜ[A|?mIvY2՝4GEq~U}}q D9Miyž+6FSWk&ocVa( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥIliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex Bar, do the Straight Leg Dead Lift but never u