JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\qUѲ+$w;8u0T#%,U#UjP+zLF=N3[MHe!j\8M7cGMR:WxUXH]^E_]kw\ Fd 8R}Lڱ讝jPքLwO8GCVNzUhI>>[]jKd?Rw=NQY,LH2GpsIG Bʍݳ]Uյ~\1^I~Ul ӠvQZT33ꍨOg-&9lj1yEd<-5}Ck@JwmˏhCC "Fy*$_*43\VkKZ]Ic{ŗ:vPLJW+z//wjsM$I/졞DQؙK>iAq* =`g5yum4T`0\ֈU,g[p)-quWSh(*:~,?W8{@O,-[];G" vnR#NƯO!-ЍdbN:{mdc+ٞ0IE"y/PY@3g%[jwqcEQ%'ÁW2ncOf[ƲHNFH^*[˔OH.0s .8?1BzǏ5W@m(aɏM%RvJm>vهbk0~:Q{ȯo~jr;sSK{/U }JrfY9aGO-Tk;I.\UE)1z5=RF~{aq)Q sNkX bFG 2*`Җ!d/ݍftH$ @K95맮r?#ix3_i7-Nߨ fN?U吝x^êZ rNP׮>es~Wq]CW3<SxJaմ]2xghddznkJH;T-!ex5^=+V@Ѵ,2O^7f0kE_CMP)mO=+u[_KjLe1>Z掑&ֶ.r~`Ev/Jڡ[,I;7rv`>0fwMݴGde;׸~, r#9@u ٶV(EKظ|NDZ%ͱ"-Σ T?VMT1Z:&\~Bj1R.^nnah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannahshowing a true BFS Parallel Squ