JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5077lo,0XPEZ"j2OOcTas(,FO=)KM2[ML~=m}eAb*|`Hy5:]YprylӸ4 y! ә_$m9Lnr¤nN9A{ drcw*pOaA_Ako,F l}~:7-8^%̐D7=CviA9uj_m*Dђf8;W;i)7J~Aj]\n.b[bDjm>E,"l,H qP=䜜".iR\L K>D;8~c/H$0>ʇkԘXn.TZ32'ӥg#! O8P OHJ2}MN4ux7m2:rp?²Vw }EY/10![6QVmHzJPm1Vw%&jw `C9hsˤXK m'h81 Zu_U]6''ގTX{0tx_PAx*{W>Ӧ[i"௥tѯW6jw1S8#] FT&a6B>Eoe&#C2u\\dES==Ͻv $lUF6'Qֆ xZy6HY(vڊt~GYq4lCB+q4RoaKg&:ŗt/h$ 0A}ܺqG.{ w&YgA-`|}ˌ>d%8c OZl6TŘznm 3yҲtfu Fec(tW?J;zzV_fu@nZx1<2l, ,QǭZo]r˹Ϸc ):{б5DHҧl.vrA=e]ySc@r+4{tӛVC9bNp8+O;Yq))hxg%O?6R HsYKNh\g3D7 3Ys2[I b$s֤ihP(يZPKMf`Q {6SRxC|:H"5d ~Ny5jvhG湇el>5*6ҟQ:Woٽ y.$ 6EKɔ BgyRvz ˱YKgY^(dm\,KnдZ)U0`LV&/jG f]t3eϖ?Hd7=Fb PJ؁heyo'B[ q#|/<;ue"#FU:We @=sFfs4r p>I힔hȡ\*9:fTl}sƩKpm#Y[t2QݙP"-I2zhr/8#ҲQ2Y ]x};FsF3D:y*ƞ[խjo{mҒ}a=,[ "˂}+=cY)hs3gBa֫ǥLcDQȓ'{cz֊ S>sg؋JB\9 XV8yNGR(d@p=d1bCsj[nr6a$H 8=6VKX;7Z㸋Nr.|XҜXAu rq$Ï[oC$8/9]>s_d;ž}ՄL-*O4WJqzlnr,UycE9;j*d[9Qr66P\ԑҳPO zӋvHqopWvc5ZG }jCHW 1{gkEm;ȇ8?Ydl( 8SZpDh v>\Lr22Ǹ;p*.IS#֕ɔUwK-akX 'ңUaBztQOz.uI"*&9(iLdM51MyJd *Sp2Od0|O;ԝRhe{cygGՙ<`5װnyIȌF(psN!TO6,lz^|*f檩f,mkCIӼ-mx}{v>[~|x[#ѥ [0D4u-l+ۯJ$NP8;z5{nFK-ùjZc^1ɽenq4ZL#H_yǧgCqh[γJTԚb̪ 0G)98V%ڍn0QS‚62Im\^ppIɵ>BU}'"2=r=Mkaܖ fX*-- >}-kY ?Ij`J_~%u O'ywAjMw m*msј~Gh[5\iTHTRN::FbG=8*Y54uOHIa}5r4,XyB3:ҭEl%}ln! M+3\9$VVe9V7)ba_C2v{^2X1Yۜg%k((H`1W(c]@Tnv::ڽK{Tc"q#gbfcҴJV5ߵ[}I( U쭡$g8k?B_iᙆ;`P{s گۇ-1`5y"Ѳ0_=2zWCcInuRAo#K.y$vXKYB[ Үg5<̮Te3٣SU +]dcIWhnVGCtm@Lr:c5xP_FxrKhc8np9[iPKe79X' iTf:obN&$ح[+;XPa3#l{NLAIIjÒ-d3Vܜ# &5qGu7nᾣsV*zs'"p:իy6M/Y}Ez>*(.ݐ@)E7F\#Ιi_2ZKcb~>}%cPU_Jmm SQsҫ+~!̱~۽ǔc`U $9x=3ښWXpv: )ɥ7`ј.);]mX)*֭k9M_W2O*fCa Jt߼lc'/4%CB2Ƹ5{2F 8ǭW} JsTF/o5,GzxVtA\/Smk#,{9 ďqx)hշ %$ٯo jrchWvVLnWa۽yԷ 77,xs3ER- da agoJi{-^OaF-dY[ȧH9* 1U*VVxvFHe F{ ;hu[{M+<`hfߌ_Ȑ]HUTCWXdO4QI7= r?ETKs\$P#O@[ZգV*,;Uu GZ(O+e7s(?^K!'vzM^˜Ѯ}Z;* @=@<U# GJ'$ïSm5;V)ﰀv*@_[_#ȫ$|y힕(R;q+:KCNWƣs1G+*`p+>ic-̲}{dWj?/yHp15~ ́;rk9Y!N490iC?yl[rH*\VkG [_`"BȀt8?xSV#Yp57#ֲl~"`yvC~|Jb|a/9"$r{cve^#mAgGD?G+q@s3ߤ4kQ6(W!Www|f:/Ɋ\ ^xw7:6.0;"˸Mؐ=3M٠m3~Q5s{k7X;pOs^9/ Amq$ϙc9'<[iaH~':.T,8%=qɨHE8D+a5kBp iX#rH$Ko]K /rՌ܎# gu#rdᐯ9VG]$߲41Þ& hcr=1KmNEϞ&? 2f3ɥ&yC漫ZK1Ey*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MSring fans to the games. The kids hope to be able to bus in people from retirement communities.<br>" An ongoing tutoring program. Already 16 kids are tutoring other students, mostly in math.<br>" A Lift-a-Thon to raise money.<br>" Organizing the homecoming game, pregame parties and pep rallies.<br>" Each member must perform ten hours of community service each year.<br>" A quarterly newsletter for the 11 s.<br>" A Copper-Silver Drive to help the families of those killed on September 11.<br><br>Obviously, improving the sport programs rates hi7zuEH< 3yݜZa<=i23r~"@Fx9h0}Hͻvǥ0ycaO')™H`S}*MۣqPMmE?f8"NxyQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@ٞKqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhYE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no timds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. Heplayed ten years for the Denver Broncs. Paul Devine was a running back who was also on my power lifting team (see Figure #6)