JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5077lo,0XPEZ"j2OOcTas(,FO=)KM2[ML~=m}eAb*|`Hy5:]YprylӸ4 y! ә_$m9Lnr¤nN9A{ drcw*pOaA_Ako,F l}~:7-8^%̐D7=CviA9uj_m*Dђf8;W;i)7J~Aj]\n.b[bDjm>E,"l,H qP=䜜".iR\L K>D;8~c/H$0>ʇkԘXn.TZ32'ӥg#! O8P OHJ2}MN4ux7m2:rp?²Vw }EY/10![6QVmHzJPm1Vw%&jw `C9hsˤXK m'h81 Zu_U]6''ގTX{0tx_PAx*{W>Ӧ[i"௥tѯW6jw1S8#] FT&a6B>Eoe&#C2u\\dES==Ͻv $lUF6'Qֆ xZy6HY(vڊt~GYq4lCB+q4RoaKg&:ŗt/h$ 0A}ܺqG.{ w&YgA-`|}ˌ>d%8c OZl6TŘznm 3yҲtfu Fec(tW?J;zzV_fu@nZx1<2l, ,QǭZo]r˹Ϸc ):{б5DHҧl.vrA=e]ySc@r+4{tӛVC9bNp8+O;Yq))hxg%O?6R HsYKNh\g3D7 3Ys2[I b$s֤ihP(يZPKMf`Q {6SRxC|:H"5d ~Ny5jvhG湇el>5*6ҟQ:Woٽ y.$ 6EKɔ BgyRvz ˱YKgY^(dm\,KnдZ)U0`LV&/jG f]t3eϖ?Hd7=Fb PJ؁heyo'B[ q#|/<;ue"#FU:We @=sFfs4r p>I힔hȡ\*9:fTl}sƩKpm#Y[t2QݙP"-I2zhr/8#ҲQ2Y ]x};FsF3D:y*ƞ[խjo{mҒ}a=,[ "˂}+=cY)hs3gBa֫ǥLcDQȓ'{cz֊ S>sg؋JB\9 XV8yNGR(d@p=d1bCsj[nr6a$H 8=6VKX;7Z㸋Nr.|XҜXAu rq$Ï[oC$8/9]>s_d;ž}ՄL-*O4WJqzlnr,UycE9;j*d[9Qr66P\ԑҳPO zӋvHqopWvc5ZG }jCHW 1{gkEm;ȇ8?Ydl( 8SZpDh v>\Lr22Ǹ;p*.IS#֕ɔUwK-akX 'ңUaBztQOz.uI"*&9(iLdM51MyJd *Sp2Od0|O;ԝRhe{cygGՙ<`5װnyIȌF(psN!TO6,lz^|*f檩f,mkCIӼ-mx}{v>[~|x[#ѥ [0D4u-l+ۯJ$NP8;z5{nFK-ùjZc^1ɽenq4ZL#H_yǧgCqh[γJTԚb̪ 0G)98V%ڍn0QS‚62Im\^ppIɵ>BU}'"2=r=Mkaܖ fX*-- >}-kY ?Ij`J_~%u O'ywAjMw m*msј~Gh[5\iTHTRN::FbG=8*Y54uOHIa}5r4,XyB3:ҭEl%}ln! M+3\9$VVe9V7)ba_C2v{^2X1Yۜg%k((H`1W(c]@Tnv::ڽK{Tc"q#gbfcҴJV5ߵ[}I( U쭡$g8k?B_iᙆ;`P{s گۇ-1`5y"Ѳ0_=2zWCcInuRAo#K.y$vXKYB[ Үg5<̮Te3٣SU +]dcIWhnVGCtm@Lr:c5xP_FxrKhc8np9[iPKe79X' iTf:obN&$ح[+;XPa3#l{NLAIIjÒ-d3Vܜ# &5qGu7nᾣsV*zs'"p:իy6M/Y}Ez>*(.ݐ@)E7F\#Ιi_2ZKcb~>}%cPU_Jmm SQsҫ+~!̱~۽ǔc`U $9x=3ښWXpv: )ɥ7`ј.);]mX)*֭k9M_W2O*fCa Jt߼lc'/4%CB2Ƹ5{2F 8ǭW} JsTF/o5,GzxVtA\/Smk#,{9 ďqx)hշ %$ٯo jrchWvVLnWa۽yԷ 77,xs3ER- da agoJi{-^OaF-dY[ȧH9* 1U*VVxvFHe F{ ;hu[{M+<`hfߌ_Ȑ]HUTCWXdO4QI7= r?ETKs\Ӽsn\czς)=w:e^+c=vz>>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEt out, debated, tried and tested. The BFS Total Program is best for high school in regards to winning and we pledge to always continue to look to make it even better.<br>The BFS Program articles found throughout this issue will define more clearly the BFS difference: BFS Year-Round Unification Program (20 & 21) Coaching Made Easy (50 & 51) The BFS Set-Rep System (page 74 & 75) and Three Unique BFS Lifts (76 & 77). linic began. Jeff was convinced that the BFS program could be done better at Somerset and would produce the desired results. Throughout the two-day clinic, Jeff emphasized the importance all the 5 Power Axioms, but none had a greater impact on the audience as,  Establishing a massive work ethic. At the conclusion of the clinic, motivation was high among players and coaches. Over the next few days, adjustments were made in the existing BFS training program. Players were motivated to work harder and work together.  For the first time, I felt everyone was working together to accomplish a common goal, senior lineman Mike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before n Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot. Once into the workout there was not much time for talking. Learning to rest, however, became as important as le seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawles