JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5077lo,0XPEZ"j2OOcTas(,FO=)KM2[ML~=m}eAb*|`Hy5:]YprylӸ4 y! ә_$m9Lnr¤nN9A{ drcw*pOaA_Ako,F l}~:7-8^%̐D7=CviA9uj_m*Dђf8;W;i)7J~Aj]\n.b[bDjm>E,"l,H qP=䜜".iR\L K>D;8~c/H$0>ʇkԘXn.TZ32'ӥg#! O8P OHJ2}MN4ux7m2:rp?²Vw }EY/10![6QVmHzJPm1Vw%&jw `C9hsˤXK m'h81 Zu_U]6''ގTX{0tx_PAx*{W>Ӧ[i"௥tѯW6jw1S8#] FT&a6B>Eoe&#C2u\\dES==Ͻv $lUF6'Qֆ xZy6HY(vڊt~GYq4lCB+q4RoaKg&:ŗt/h$ 0A}ܺqG.{ w&YgA-`|}ˌ>d%8c OZl6TŘznm 3yҲtfu Fec(tW?J;zzV_fu@nZx1<2l, ,QǭZo]r˹Ϸc ):{б5DHҧl.vrA=e]ySc@r+4{tӛVC9bNp8+O;Yq))hxg%O?6R HsYKNh\g3D7 3Ys2[I b$s֤ihP(يZPKMf`Q {6SRxC|:H"5d ~Ny5jvhG湇el>5*6ҟQ:Woٽ y.$ 6EKɔ BgyRvz ˱YKgY^(dm\,KnдZ)U0`LV&/jG f]t3eϖ?Hd7=Fb PJ؁heyo'B[ q#|/<;ue"#FU:We @=sFfs4r p>I힔hȡ\*9:fTl}sƩKpm#Y[t2QݙP"-I2zhr/8#ҲQ2Y ]x};FsF3D:y*ƞ[խjo{mҒ}a=,[ "˂}+=cY)hs3gBa֫ǥLcDQȓ'{cz֊ S>sg؋JB\9 XV8yNGR(d@p=d1bCsj[nr6a$H 8=6VKX;7Z㸋Nr.|XҜXAu rq$Ï[oC$8/9]>s_d;ž}ՄL-*O4WJqzlnr,UycE9;j*d[9Qr66P\ԑҳPO zӋvHqopWvc5ZG }jCHW 1{gkEm;ȇ8?Ydl( 8SZpDh v>\Lr22Ǹ;p*.IS#֕ɔUwK-akX 'ңUaBztQOz.uI"*&9(iLdM51MyJd *Sp2Od0|O;ԝRhe{cygGՙ<`5װnyIȌF(psN!TO6,lz^|*f檩f,mkCIӼ-mx}{v>[~|x[#ѥ [0D4u-l+ۯJ$NP8;z5{nFK-ùjZc^1ɽenq4ZL#H_yǧgCqh[γJTԚb̪ 0G)98V%ڍn0QS‚62Im\^ppIɵ>BU}'"2=r=Mkaܖ fX*-- >}-kY ?Ij`J_~%u O'ywAjMw m*msј~Gh[5\iTHTRN::FbG=8*Y54uOHIa}5r4,XyB3:ҭEl%}ln! M+3\9$VVe9V7)ba_C2v{^2X1Yۜg%k((H`1W(c]@Tnv::ڽK{Tc"q#gbfcҴJV5ߵ[}I( U쭡$g8k?B_iᙆ;`P{s گۇ-1`5y"Ѳ0_=2zWCcInuRAo#K.y$vXKYB[ Үg5<̮Te3٣SU +]dcIWhnVGCtm@Lr:c5xP_FxrKhc8np9[iPKe79X' iTf:obN&$ح[+;XPa3#l{NLAIIjÒ-d3Vܜ# &5qGu7nᾣsV*zs'"p:իy6M/Y}Ez>*(.ݐ@)E7F\#Ιi_2ZKcb~>}%cPU_Jmm SQsҫ+~!̱~۽ǔc`U $9x=3ښWXpv: )ɥ7`ј.);]mX)*֭k9M_W2O*fCa Jt߼lc'/4%CB2Ƹ5{2F 8ǭW} JsTF/o5,GzxVtA\/Smk#,{9 ďqx)hշ %$ٯo jrchWvVLnWa۽yԷ 77,xs3ER- da agoJi{-^OaF-dY[ȧH9* 1U*VVxvFHe F{ ;hu[{M+<`hfߌ_Ȑ]HUTCWXdO4QI7= r?ETKs\٠ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They sould always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one inger. \Xn`elect name = "StatesID"> <option value = "0" >Select a State</option> <option value = "1" >Alabama</option> <option value = "2" >Alaska</option> <option value = "3" >Arizona</option> <option value = "4" >Arkansas</option> <option value = "5" >California</option> <option value = "6" >Colorado</option> <option value = "7" >Connecticut</option> <option value = "8" >Delaware</option> <option value = "9" >District of Columbia</option> <option value = "10" >Florida</option> <option value = "11" >Georgia</option> <option value = "12" >Hawaii</option> <option value = "13" >Idaho</option> <option value = "14" >Illinois</option> <option value = "15" >Indiana</option> <option value = "16" >Iowa</option> <option value = "17" >Kansas</option> <option value = "18" >Kentucky</option> <option value = "19" >Louisiana</option> <option value = "20" >Maine</option> <option value = "21" >Maryland</option> <option value = "22" >Massachusetts</option> <option value = "23" >Michigan</option> <option value = "24" >Minnesota</option> <option value = "25" >Mississippi</option> <option value = "26" >Mi