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He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive linewho is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that light weight and jump up in the air. <br><br<br>SOME OTHER MISTAKES<br><br>Never round the lowerback as shown in Figur #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off tt of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."tt is now 26 a