JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ME BNUœ*W hV-yGɸW,xnHtR/f<$di[G(!Y\g~Z*7c8F'6}6"Xنv4&QsK_<O8\TpGeQCs]:l%C,8ҳm+ENKakn2{6İLGFu#/!"[[cI|=p{4mB3<:G|NBM&W! u9^Ba5YY!qe"2s9W/ Fz0 ]΄)!q(k߱tjX7 ;Y4mEe I$WSi 6΄qWhGFN65 |k3RկnҔ *E rC[H̾![Y&Օ -5 ViZYxcj՝,v#q>jx-5Ƒ0@jzqRj BKU;}hjfu^#Y8lЪF YyWMP/`(fg5j+4o=g'xvk.4NYw>yZV.fӑE—-OQDx8z+S}!؍8W?dbcc6{8<1 [HXW?1SfO:uܑdo^}u,i)RjHGȼcv;{VVBL+|s]LE+$L.ӭ-OAcGfhu{(ڨ[CioD IC&P3F'NO_hIUi l7w,O)hu*z` U B@GͶ.ȳ:M{=#H3$@uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz?with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts.