JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ME BNUœ*W hV-yGɸW,xnHtR/f<$di[G(!Y\g~Z*7c8F'6}6"Xنv4&QsK_<O8\TpGeQCs]:l%C,8ҳm+ENKakn2{6İLGFu#/!"[[cI|=p{4mB3<:G|NBM&W! u9^Ba5YY!qe"2s9W/ Fz0 ]΄)!q(k߱tjX7 ;Y4mEe I$WSi 6΄qWhGFN65 |k3RկnҔ *E rC[H̾![Y&Օ -5 ViZYxcj՝,v#q>jx-5Ƒ0@jzqRj BKU;}hjfu^#Y8lЪF YyWMP/`(fg5j+4o=g'xvk.4NYw>yZV.fӑE—-OQDx8z+S}!؍8W?dbcc6{8<1 [HXW?1SfO:uܑdo^}u,i)RjHGȼcv;{VVBL+|s]LE+$L.ӭ-OAcGfhu{(ڨ[CioD IC&P3F'NO_hIUi l7w,O)hu*z` U B@GͶ.ȳ:M{=#H3$@<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 p