JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ME BNUœ*W hV-yGɸW,xnHtR/f<$di[G(!Y\g~Z*7c8F'6}6"Xنv4&QsK_<O8\TpGeQCs]:l%C,8ҳm+ENKakn2{6İLGFu#/!"[[cI|=p{4mB3<:G|NBM&W! u9^Ba5YY!qe"2s9W/ Fz0 ]΄)!q(k߱tjX7 ;Y4mEe I$WSi 6΄qWhGFN65 |k3RկnҔ *E rC[H̾![Y&Օ -5 ViZYxcj՝,v#q>jx-5Ƒ0@jzqRj BKU;}hjfu^#Y8lЪF YyWMP/`(fg5j+4o=g'xvk.4NYw>yZV.fӑE—-OQDx8z+S}!؍8W?dbcc6{8<1 [HXW?1SfO:uܑdo^}u,i)RjHGȼcv;{VVBL+|s]LE+$L.ӭ-OAcGfhu{(ڨ[CioD IC&P3F'NO_hIUi l7w,O)hu*z` U B@GͶ.ȳ:M{=#H3$@<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to ta