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With just 38 seconds remaining we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. to our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "pper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a differenceare always wearing their jerseys r their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming biger and faster and stronger as we take it to the next level. (㋒Yr䚖_ ۬FKXF3#QEk ̒=1NXba09 [ fǝJƤAo came to BYU to compete at the college level. He brke the NCAA collegiate record and as a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clen 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg& $NJ_Ƌ,㛊UWrM~A;"dҴ(ޱo'khzw6Ƭ~)AN3[mE^F&l">eeQ#)l!Ķ_*f-~{H7Lcyf_ƲK_PXT?sg+]^Y"nC<Qcdrev5-_꺔V-=& O0YQTd,w<,Ij gqnAXFu YPą^TY`AA>VuEOC Y}VM|/$hkZ2S (&eo$7Ŧ)@;|wKXz+qMcZKA,qȢz iLRۅV,jo,|}>"};QrY0XljwK$vx ˺v%7mVM7Ʌ&/iEqQ@+MQzR(bT=Ͼd}I^֝hz]:##iؖ꼜NJμiR xn-܂I#d U&=^ګd-ު'qbc#^;$躬H~[#Ԁ;Ҙ.6PtƲ3tzF Yē1 L3=| (>4,TzSfhFJIpщ'Phj+᷶ Mua Zl#Y=kx?ʭ|]hJFzlO?./pOc6dL3a`sZ+)`+ޥG¹3&6z{׊,&/,nr QNeRff%^.Mjz0}^QwmkHw96,V$*bHȁ~gdV7z}.-T!:u w,_G#(y}{kt4޵h#aVERk2\O<Ȫj/