JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?((Q@P8((JJ(PR(R/Q@F*+Ȫяj8dٲLYV|Ht2WU!x%%-%30(()h JZ %.(QERR)@5* EL)'rESr+Bs`hZEo.5jܲ E#Ҙ.(VQRxmJdQ@rM.w'{U:fQE )(^F 5 ;8cU0:ޓzإ˱QLiE(SjjxJ`Yr+Ft"܊cF;V `j24nE6Z+=g)妒ۯ4Z(Y6`k#kv 5˔g+? a 0 #Ms4tTSGIKElsRWC>['ސ۾@s$vsc YmXܙ Vud5)Yi~5+ȐH |pOZ޵y3B+Ս96_޵b-F!~k:-mIiE%-t)SQYAP'𩒚cZ*y⁗|c{j*eiIZ+$! 8'ҘF"Dr1jxtT$}(z^=:o}.Tmph\\H9SLdzG;:"ҔA$X%tΏlZ+OH,C(̞^9{֮V9"]Vhm+(~rxr;b;ᦶWMT%blڼ|Mt>Ou ^3%QSR.Q4%]DcI[K\g"*CCУS]O"ܕs~5-t]vH䚹; ;jưU LGY+Z5REF2TzWyO0C7@j=+Ўg1*ʺn8#;C}j֞0g$Gj6CJ[+(Ye-cք>l)䏥SDQHaPKϵg{FhbJWe6-/ǰ! A-9bZe2(tjH!(b'f# Řx׵a9s3p[ 5>M^mǿ.[g[^٭ 0Y~=֮`62~-77S\ݠ  K=-laZ8vs” gwzE:x^wU*H#ޣUnBsa]f`ǿp`z`CLI'lj c }8g:.v\н&9$R+Do#_ʷRѤpG+6㷦MdjpT$ھV-td1 Dܩ<+3+q shk)1g>I3WkKJ8gJCg~2)ouehf;L@HK)2c-Xھ˝MySM7(y w;P2OsF,vN*ΡsL iw/`ۓ;#+{k+GcsS޺L-Ag5 r;m6U:JJù@Zb{8IpWS'] X9Pʬ5ӇuI{i d3n[|=kOU'q>)ފpR.nZ%cƒWNww+iiQN@_E ;~cxi |$lAQ7~(ͪjVЈmncIB;r+[&3\[hݺga: rǃ^/.dgh}*5/WmCkmFݡpH=9PV`ՅVr?4P@?5 bA<)JqhֺHt ?I53dkQ +>[|6"S`9SA)l\GTU|1umڽƳPuUN3V,٠ R#}J}BhI A Up}r? kls~6% qju_-nlL s58u+x脰JA.{~{Ua\CvfF,CrQR:bo[_ߤ%O8~$c2x\iV)!|G@=~#snl^cpOs kc')km>6{Һq^[Kko ;,{ 'K+6 yca$9}2i s1;-P39'56ɵC.k8sQxWt?7O7?9..+ᦴbCsQG2]FMC8N})x3sVGwg"Me;:S㏨f +"j g 3>d]U\zVlT YRT$t<Wi~ӯ|'ao}g| gS3i4OEy j |FVE?ڏ0g\ 2 xCCCF Y_;qV5SVKZZi3INAHkrN.n5:@f\ \v0 We9jk U&9 zdKjZ6% y<yV$ޕ$RIʠ>wG{isu +ǔ&7R=i>#75jdpq>Б\l&{}<6YI ۆqY:Ɨ$+V}llZo^m{D|QꧫFGQs*翞YTH9Ruqe/,$Ulb͖9'\UHgFY[xu.q ?PvO ^Y[n`"bF{&rڝދup[+ rIL `{IYtˣo I1EXV=FNK]ٚrj)ǡu¾N6'!Жx[ɒ_u-ׯH|G6tmf ߷G+Nn?*1 ڼkD^vu*"=*'_wuFṞcҎW|15񙦚OA4W%E E_p (DmD >!=.wVdD֏L@VI\|2ndM|TQ9(I>TTqYV+/gW)I8lՙ^a y#1gZyV5*|Qԩ9cB:~5N6JUe1k~wX݃ך"IVC*ߖZ$qNMٗ"lBcՈ(Y@R*DM܄O~*^Ê\Bi%BKMAwzB\oQRƨ_E9戤 ihAmw%!pVxZ7 %W !t7~֧Z<銹thΓNC_xr E8Ou65u9H"c87H\,)|D75g Gt$Rڲâ\[2嶌ϥ`=[G"mݞFEtev p5ۻ\<%6q%NN'~T8r:o/K4 Ċ)&Qos,`#r*+HI-#,r~VjN ,}95d%ubr >My.1ܚvzN%0@T<N)FH)Aݣ* _F|_v.~[s| ѮmO:$S}/Eۂ.܃GMix>\٢a!%YxT`h"FʬFM 5odu^'[j1`ǰJr8nWk{l.7gF$@縧.Ӱڡ @J8ޔ%˹/&Mʬr$밌zQ1aN -p0 d OcNT,՘ +Ex}-  TNSJRl"-2w'T.Z :ǶvjZdVZuD_)|~}yȮd@muYA0#iɥqu"A 9R1kOKԥdYom䈶~Z R+>)Wk`qFiYstծ3bP26^6Z7-vn(#'x2Gs]&Ai\=I55>8f6r8ۚeZ]{KxAyQP̀r(ZWs``Zd4$hGHğxiKqr )s,g!;NiKq@0N>2]SI@9[ ُofi5f]:.h2QTd\-?ʶ2ZRn rΓLN6RY|շ 7蠌q[A^,^$Q>C,jzyj.<8lNxi%GSO[[ݞo_jKqvcc'(#į^u#$#*N8WpH8zԉ&;X4g2[Y Pp+;1ffIkR6D!"-rORs>Wm Hd&մEȍAf֗]~021Sk׹t^R `|C*xثB8LV!*0H<})wSrH)`L@)FhRG (%Q$$OZ(7IV(?A5iسI}h*D3ϵD K粌' y jioP"ŏIVZ"Y&A=*0p}iUAaHi\Q}( ❻ sL"[t(mSзo ն1|vQT1,I'NXIY$QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?2.-kilo (5.5-pound) jumps between the first and second attempts. These small incements made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a bref period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five econds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a grea look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves"wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientis Dr. Mel Siff, who did his Ph.D. thesis o the biomechanics o soft tissues. According to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encount4in&p;WI;jz3\!*a2=˘9rYz2.<1#p$cǍ"KuZm]; FglNe`$G #:0mR9dΏl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPJ2(7W,:}3 >8q2>hk kMy/_O֜L ^4jlGqHU zU44dZm_r6VGN-\ j;j|[7r)L!? k'}ҽ.\MZ+|蒚2x18|ىl >LN zH+iNkR_ᶜV8}c=ɤҐ?,v"5>#&~o27vv"?[rF=8xbd,pgڷ/_rF f QV WG4/8JIx}΃Y3MsFC4B+dKZek-z&f$鈏n"Zŀ#ʼntYщ7א9M/xֹ򷸶Gvb?|ᯔqZne[iV*Z*|[,[(dw%DA[r>)vb?G>D'tORQZyCRfӢڟ[y'RG#jm$ 4eNXV.F|sώ_6|i̷:tpI"cB%mt<&!QLG9J$DE9T>j7o? 8m a_4 J1%~G'Ǜt'+.>yTiHm_ڧȝ*MGX'诲I JwfL@Ts6fvc(J=㹌K/g4H>+x>61ױ#!`qVo坰"ҷ^dzX8[#o9&s_PХhţ̹k+9_@Zuǂ뿿\KY0DO%qgdQVKX[̈w}!'O\*뷐u2TMZA&r㼍my*KPNfӞ8@aJ /4֟ˀ&JY?2sKڳي53Lgvn,9G.R:ct׊88q׽F oN>(s bF';(LsEV|.Hx:K8ZPm vЁp_,ZYs*@ ݧQdv5ĬrQPiú >3 k9THoAc$ DEi^lZt7yA& EUZ~cᏘPsQ0#[5`)܈:]DHO JlBSڙnw,*jUĴo@<{f=>XiHz)('O66^v`+=YD}y2>fi)ܚYGEp^+Sa@)*rѳM{֩LaCы"1%xX)(ٕ)6!ifvJ~E|LD9 PXwofu脍 Rv_4[JLKT$? W%2-s9rr&YS>!2Hb槨$ [t"n(aL#/ ~dO w Tt+Db]څ Af=+QA9r7&f=UTx29U"{ԴLhfw.>pZjh݌Ko# ]'vXIKcK_Ok~Goў+~49b^# CmOVO#fT0ʠ)*M̒+j32~\!#o!Ju~#}N2=,9 qҰt|l/݌Ӭ( =I- eٻ$V PP} Ty^O?w;U5Aorn0W ^d&"kؑ&_)_q (2P F+OUؗjG_Xb*?5&EGXl,fpomGW쏿#VS^e_yo̴&WGLC!4g4>[R4+(SFKI$ 6 RV7[U()6s'hW9ufI6&F,>,scC-$ jO4[{*Pq䈲cF|lw.)SA=MJр$qN.[kwwbP~' >/{^EF.I<Ԧq'*ݲ3y35_zURL #Լs.O`NBY?j23&Rz.Cu8e+d7Z|cqx}uǫ8:OZڂ.(VSA2\c{rIqxQAS``qfCeDnRI ~cByV8Vo΄Ԓĝ"&n/=>&u=XՄY =4t1|\-{OSX-1%ϫ~T~$,e+V G F23qwDn464)fFRPa.= i1]fFs2fJ{1vXj᧗s T%+InyT ]䆎cq"Tǒ ¼jGl*֜Ѽ_ "?@iёrMFOC_2d!2Ol