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The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br> to compete.</P> <P>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus."</P> <P>The first year of Barnett's grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.&nbsp;</P> <P>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level.&nbsp; "Your kids have to believe in the vision," he preached, "so it's all one heartbeat coming at 'em."&nbsp; A new slogan was embraced: Belief Without Evidence.&nbsp; The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.</P> <P>You may well ask if Musseau's elevator went all the way to the top.&nbsp; How can young, smart football players relate to a corny song like "High Hopes"?&nbsp; Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant.&nbsp; Musseau persisted.</P> <P>Life, like football, is full of surprises.&nbs'|ͅ\k\i'gqW*U_9xT4_).B٣)0(ahchDˡ/~ k( ߆vLfFBrW)E=ȹyPƈ?g04՘rdH`% TLޟ=V΢?=_\ry_BrY.rff^*_;MA:TF:.WښFҗOa{jUQO1U)Z#7GIO_tTƟ1koUEV9 =Tw"? 4wXbkp@x:?]ܓ;ƞ5Fwk>|OߌɯW|ԵU6eX>3smQX޹O"P1h˧BjToCۯsʝ1TO_lJU9WcQ8oS| j}^qss]|lJME*F؃KDlQ+)=C6rÌq) ߱#n[6e[iա^[p4.@alcEHĉ@ȍ,ʶ|40T A?ƕȿ>^:L]N5aUz%T%tg+ $#*tfE;Txl9A7b-'mڟwuo̱-]qɜtqtge{f I#olFׯQ4|6~\ muAI#rkPRtD( ON4;bՅ}ڼR NEk_q1½Q1ا햠7o-t;*0һ S늿Dq4˪ӠsM|2Z|PET%{P"(Ll*b'n7c mTX00GUP(#sBI0ܩqR ǎ`8b6݋Io+[˳#J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz