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Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In t high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during he first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per da during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates. are appropriate for his situation. "We use predominantly free weights. That's our major emphasis and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in teir success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effrt doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done ae chains off you ll just explode right through that sticking point. This is mportant in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P\2+DcG\ t~xd??GaeEA6l-0P3sH)VɮNb$0kQRJOŽm;V )yy iqLҐz/d876=M40Х6#|1"RLoʵm-Oo[_ד`^AO,Y{XUG$9?bZGx =x$ې&GZa"}"04+Z7sy4GK ImQE֛wZS^ď~mYI[[`=A7S@gv%'|ܝ`!IU(iN=4u$ŶF*]Yn$NP;2`ecb/s 'm %v!1nBӶ2pYۡ$"BS#jұZS$=_n={+5EJ傐 N%2o5zߓݛyz[UEB0'dm*E Z87e kZHޚ;o_zqe,bH) O h濥p*\#J $ w$z<3>ʎyc|Kz:aPY˜̓fH6N P!ZD)91 bWR#Z =)c8i8n~DD, ȣ,V[tŰҊEJ AfF  dl\%h PgfڍDN:>kIJJugQɋMv8YL_ZV3?˦1cL)'!F8&v;x\u0eU$<`IAK6a4i zW,z]YV+gcE31NF[.|3/ſn4˝ÜVl7[tlSy:Iv4WhMOaXOˑNmHL֭ ֣v8[갭*҇C#Hr 逧dSHǖ;@<|1ܺ)4 dpf}ʂ@0y5p B^`1A!SR~;KA*ZK5}mT#' -s\3c6;f"#  ݿ'~'>5+#߷l4+z ;5Ȓ. 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