JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?((Q@P8((JJ(PR(R/Q@F*+Ȫяj8dٲLYV|Ht2WU!x%%-%30(()h JZ %.(QERR)@5* EL)'rESr+Bs`hZEo.5jܲ E#Ҙ.(VQRxmJdQ@rM.w'{U:fQE )(^F 5 ;8cU0:ޓzإ˱QLiE(SjjxJ`Yr+Ft"܊cF;V `j24nE6Z+=g)妒ۯ4Z(Y6`k#kv 5˔g+? a 0 #Ms4tTSGIKElsRWC>['ސ۾@s$vsc YmXܙ Vud5)Yi~5+ȐH |pOZ޵y3B+Ս96_޵b-F!~k:-mIiE%-t)SQYAP'𩒚cZ*y⁗|c{j*eiIZ+$! 8'ҘF"Dr1jxtT$}(z^=:o}.Tmph\\H9SLdzG;:"ҔA$X%tΏlZ+OH,C(̞^9{֮V9"]Vhm+(~rxr;b;ᦶWMT%blڼ|Mt>Ou ^3%QSR.Q4%]DcI[K\g"*CCУS]O"ܕs~5-t]vH䚹; ;jưU LGY+Z5REF2TzWyO0C7@j=+Ўg1*ʺn8#;C}j֞0g$Gj6CJ[+(Ye-cք>l)䏥SDQHaPKϵg{FhbJWe6-/ǰ! A-9bZe2(tjH!(b'f# Řx׵a9s3p[ 5>M^mǿ.[g[^٭ 0Y~=֮`62~-77S\ݠ  K=-laZ8vs” gwzE:x^wU*H#ޣUnBsa]f`ǿp`z`CLI'lj c }8g:.v\н&9$R+Do#_ʷRѤpG+6㷦MdjpT$ھV-td1 Dܩ<+3+q shk)1g>I3WkKJ8gJCg~2)ouehf;L@HK)2c-Xھ˝MySM7(y w;P2OsF,vN*ΡsL iw/`ۓ;#+{k+GcsS޺L-Ag5 r;m6U:JJù@Zb{8IpWS'] X9Pʬ5ӇuI{i d3n[|=kOU'q>)ފpR.nZ%cƒWNww+iiQN@_E ;~cxi |$lAQ7~(ͪjVЈmncIB;r+[&3\[hݺga: rǃ^/.dgh}*5/WmCkmFݡpH=9PV`ՅVr?4P@?5 bA<)JqhֺHt ?I53dkQ +>[|6"S`9SA)l\GTU|1umڽƳPuUN3V,٠ R#}J}BhI A Up}r? kls~6% qju_-nlL s58u+x脰JA.{~{Ua\CvfF,CrQR:bo[_ߤ%O8~$c2x\iV)!|G@=~#snl^cpOs kc')km>6{Һq^[Kko ;,{ 'K+6 yca$9}2i s1;-P39'56ɵC.k8sQxWt?7O7?9..+ᦴbCsQG2]FMC8N})x3sVGwg"Me;:S㏨f +"j g 3>d]U\zVlT YRT$t<Wi~ӯ|'ao}g| gS3i4OEy j |FVE?ڏ0g\ 2 xCCCF Y_;qV5SVKZZi3INAHkrN.n5:@f\ \v0 We9jk U&9 zdKjZ6% y<yV$ޕ$RIʠ>wG{isu +ǔ&7R=i>#75jdpq>Б\l&{}<6YI ۆqY:Ɨ$+V}llZo^m{D|QꧫFGQs*翞YTH9Ruqe/,$Ulb͖9'\UHgFY[xu.q ?PvO ^Y[n`"bF{&rڝދup[+ rIL `{IYtˣo I1EXV=FNK]ٚrj)ǡu¾N6'!Жx[ɒ_u-ׯH|G6tmf ߷G+Nn?*1 ڼkD^vu*"=*'_wuFṞcҎW|15񙦚OA4W%E E_p (DmD >!=.wVdD֏L@VI\|2ndM|TQ9(I>TTqYV+/gW)I8lՙ^a y#1gZyV5*|Qԩ9cB:~5N6JUe1k~wX݃ך"IVC*ߖZ$qNMٗ"lBcՈ(Y@R*DM܄O~*^Ê\Bi%BKMAwzB\oQRƨ_E9戤 ihAmw%!pVxZ7 %W !t7~֧Z<銹thΓNC_xr E8Ou65u9H"c87H\,)|D75g Gt$Rڲâ\[2嶌ϥ`=[G"mݞFEtev p5ۻ\<%6q%NN'~T8r:o/K4 Ċ)&Qos,`#r*+HI-#,r~VjN ,}95d%ubr >My.1ܚvzN%0@T<N)FH)Aݣ* _F|_v.~[s| ѮmO:$S}/Eۂ.܃GMix>\٢a!%YxT`h"FʬFM 5odu^'[j1`ǰJr8nWk{l.7gF$@縧.Ӱڡ @J8ޔ%˹/&Mʬr$밌zQ1aN -p0 d OcNT,՘ +Ex}-  TNSJRl"-2w'T.Z :ǶvjZdVZuD_)|~}yȮd@muYA0#iɥqu"A 9R1kOKԥdYom䈶~Z R+>)Wk`qFiYstծ3bP26^6Z7-vn(#'x2Gs]&Ai\=I55>8f6r8ۚeZ]{KxAyQP̀r(ZWs``Zd4$hGHğxiKqr )s,g!;NiKq@0N>2]SI@9[ ُofi5f]:.h2QTd\-?ʶ2ZRn rΓLN6RY|շ 7蠌q[A^,^$Q>C,jzyj.<8lNxi%GSO[[ݞo_jKqvcc'(#į^u#$#*N8WpH8zԉ&;X4g2[Y Pp+;1ffIkR6D!"-rORs>Wm Hd&մEȍAf֗]~021Sk׹t^R `|C*xثB8LV!*0H<})wSrH)`L@)FhRG (%Q$$OZ(7IV(?A5iسI}h*D3ϵD K粌' y jioP"ŏIVZ"Y&A=*0p}iUAaHi\Q}( ❻ sL"[t(mSзo ն1|vQT1,I'NXIY$QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?ight room should now have at least one low bx squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. M-ettes.  She s establishedherself, for this dhink that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>ȿv?>F(Aaskts should they perform? Overall answer wrong a) One timed sprint not marked - Not Correct b) Two timed sprints marked - Correct c) Three timed sprints marked - Not Correct d) Four timed sprints marked - Correct e) Five timed sprints marked - Correct ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overallanswer Correct* a) True marked - Correct b) False ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) At^ \vho stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 164 | The American Medical Association recommends a multivitamin to avoid nutrient deficiencies:sYQ "4Hr false? *Overall answer Correct* a) True marked - Correct b) False ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament