JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?((Q@P8((JJ(PR(R/Q@F*+Ȫяj8dٲLYV|Ht2WU!x%%-%30(()h JZ %.(QERR)@5* EL)'rESr+Bs`hZEo.5jܲ E#Ҙ.(VQRxmJdQ@rM.w'{U:fQE )(^F 5 ;8cU0:ޓzإ˱QLiE(SjjxJ`Yr+Ft"܊cF;V `j24nE6Z+=g)妒ۯ4Z(Y6`k#kv 5˔g+? a 0 #Ms4tTSGIKElsRWC>['ސ۾@s$vsc YmXܙ Vud5)Yi~5+ȐH |pOZ޵y3B+Ս96_޵b-F!~k:-mIiE%-t)SQYAP'𩒚cZ*y⁗|c{j*eiIZ+$! 8'ҘF"Dr1jxtT$}(z^=:o}.Tmph\\H9SLdzG;:"ҔA$X%tΏlZ+OH,C(̞^9{֮V9"]Vhm+(~rxr;b;ᦶWMT%blڼ|Mt>Ou ^3%QSR.Q4%]DcI[K\g"*CCУS]O"ܕs~5-t]vH䚹; ;jưU LGY+Z5REF2TzWyO0C7@j=+Ўg1*ʺn8#;C}j֞0g$Gj6CJ[+(Ye-cք>l)䏥SDQHaPKϵg{FhbJWe6-/ǰ! A-9bZe2(tjH!(b'f# Řx׵a9s3p[ 5>M^mǿ.[g[^٭ 0Y~=֮`62~-77S\ݠ  K=-laZ8vs” gwzE:x^wU*H#ޣUnBsa]f`ǿp`z`CLI'lj c }8g:.v\н&9$R+Do#_ʷRѤpG+6㷦MdjpT$ھV-td1 Dܩ<+3+q shk)1g>I3WkKJ8gJCg~2)ouehf;L@HK)2c-Xھ˝MySM7(y w;P2OsF,vN*ΡsL iw/`ۓ;#+{k+GcsS޺L-Ag5 r;m6U:JJù@Zb{8IpWS'] X9Pʬ5ӇuI{i d3n[|=kOU'q>)ފpR.nZ%cƒWNww+iiQN@_E ;~cxi |$lAQ7~(ͪjVЈmncIB;r+[&3\[hݺga: rǃ^/.dgh}*5/WmCkmFݡpH=9PV`ՅVr?4P@?5 bA<)JqhֺHt ?I53dkQ +>[|6"S`9SA)l\GTU|1umڽƳPuUN3V,٠ R#}J}BhI A Up}r? kls~6% qju_-nlL s58u+x脰JA.{~{Ua\CvfF,CrQR:bo[_ߤ%O8~$c2x\iV)!|G@=~#snl^cpOs kc')km>6{Һq^[Kko ;,{ 'K+6 yca$9}2i s1;-P39'56ɵC.k8sQxWt?7O7?9..+ᦴbCsQG2]FMC8N})x3sVGwg"Me;:S㏨f +"j g 3>d]U\zVlT YRT$t<Wi~ӯ|'ao}g| gS3i4OEy j |FVE?ڏ0g\ 2 xCCCF Y_;qV5SVKZZi3INAHkrN.n5:@f\ \v0 We9jk U&9 zdKjZ6% y<yV$ޕ$RIʠ>wG{isu +ǔ&7R=i>#75jdpq>Б\l&{}<6YI ۆqY:Ɨ$+V}llZo^m{D|QꧫFGQs*翞YTH9Ruqe/,$Ulb͖9'\UHgFY[xu.q ?PvO ^Y[n`"bF{&rڝދup[+ rIL `{IYtˣo I1EXV=FNK]ٚrj)ǡu¾N6'!Жx[ɒ_u-ׯH|G6tmf ߷G+Nn?*1 ڼkD^vu*"=*'_wuFṞcҎW|15񙦚OA4W%E E_p (DmD >!=.wVdD֏L@VI\|2ndM|TQ9(I>TTqYV+/gW)I8lՙ^a y#1gZyV5*|Qԩ9cB:~5N6JUe1k~wX݃ך"IVC*ߖZ$qNMٗ"lBcՈ(Y@R*DM܄O~*^Ê\Bi%BKMAwzB\oQRƨ_E9戤 ihAmw%!pVxZ7 %W !t7~֧Z<銹thΓNC_xr E8Ou65u9H"c87H\,)|D75g Gt$Rڲâ\[2嶌ϥ`=[G"mݞFEtev p5ۻ\<%6q%NN'~T8r:o/K4 Ċ)&Qos,`#r*+HI-#,r~VjN ,}95d%ubr >My.1ܚvzN%0@T<N)FH)Aݣ* _F|_v.~[s| ѮmO:$S}/Eۂ.܃GMix>\٢a!%YxT`h"FʬFM 5odu^'[j1`ǰJr8nWk{l.7gF$@縧.Ӱڡ @J8ޔ%˹/&Mʬr$밌zQ1aN -p0 d OcNT,՘ +Ex}-  TNSJRl"-2w'T.Z :ǶvjZdVZuD_)|~}yȮd@muYA0#iɥqu"A 9R1kOKԥdYom䈶~Z R+>)Wk`qFiYstծ3bP26^6Z7-vn(#'x2Gs]&Ai\=I55>8f6r8ۚeZ]{KxAyQP̀r(ZWs``Zd4$hGHğxiKqr )s,g!;NiKq@0N>2]SI@9[ ُofi5f]:.h2QTd\-?ʶ2ZRn rΓLN6RY|շ 7蠌q[A^,^$Q>C,jzyj.<8lNxi%GSO[[ݞo_jKqvcc'(#į^u#$#*N8WpH8zԉ&;X4g2[Y Pp+;1ffIkR6D!"-rORs>Wm Hd&մEȍAf֗]~021Sk׹t^R `|C*xثB8LV!*0H<})wSrH)`L@)FhRG (%Q$$OZ(7IV(?A5iسI}h*D3ϵD K粌' y jioP"ŏIVZ"Y&A=*0p}iUAaHi\Q}( ❻ sL"[t(mSзo ն1|vQT1,I'NXIY$QwnmN\?%]3K c?(Zhe&ۻ<⍦uene2NHUu)R(H!k$84٢{y)N P (i((iPqE(QBvH`\ ?ֈQ &vϩQE?!HOGzƫ]:[u/e?+J$A!RL}I65崬 ,B*ON5k,7b63l~uSє_)@儃tYAi[bG5'b>I4ƵmZ1yNI*u(&N8ָ}Y=VO6 {Tj߰;% !"*|J1mBol kYLyDRrb唺H;Wא qJg&8.d%|L;CF ;. WLёz_M_N.8VrMmm9tƂ'VqOYHZҸq w+r\BїLP*0sIAOZiKyJtq MHSbm ̘sZ|v.\^WVrE 0rA+Uaę .[~)Lhޝs]lVO({%i}#UOlOq$JJ18vj2$&pvz 7cCߦh]]f&QZl>#@ӭ{(xfA^0\נ»EIIS]E>S5YEiř!=kff0h{4į$LYA6bSNҷ)]Xf6!z&#;ʧefјS,v䆩LPbU/arRNXl勿k6ٳ V\ lbnI]ѶzbYxqbCVLy~bUiFPNPm.؏+ScZƟ(ˆDѣ!o~AnZۮ B:nڢWa_pbn@^ ɭ9u;aP5:u y+ {$L4ިESa^Gaui7"P "e&O/@U)0#B> ]ӆߤ$^&B7݈O٥bYBg^Lrc"oVԎ$:b5zr[ 8Լ/FFc[,VaӾO1GR14ŲIeS~3횕93'aX9Ͼo|!S17We^8i e\rT17l*c''Ÿ~{8<>8`u-Cbe&<"F@*Y4ۃivc0*7_\}[j#:F4f"@e; sd r{IFx T:.Z 3 ȅq4û-Z0jH>(2qj#.e8YJֽ pyM8YҎGf#a!UQzt9FrsL*&á[22&dzDkF,h[G©s! | )4;v«HW`קO?h #:S`P{e:a~KӣdcLyOӄYS_ڨ}jk~G@L~Ǯs~91ҏ(ƨ9mn݀8 xZ d' Ir[a9%QSK,$UQ  _z\n>x9qPX]ѤrJhՋS\;+ nnzu==`pIu7JG=k:{XTfbdxx}pu);Lwlr[ƽj_^j={Vč|0IoUU¸;My.1{cB9e<#>dPѡƕ7më# 9azW Gҳ8op> $UA?O Yq<R'/1(axye%$]l孆\9DQW\j~AW6Xto~f[ffFy]~Lh)dV8i x0(F9lYO&#'/{MJo]IJƝ~Vuk6CS!\;f_y'M$@pkf=G}sAޘK3ԇpE_ܟ7 4 Uegf?sc>G(Cwpۗ87-ci[` Yop8ͭܓd?t=7FӴD}Anc(&UJyǗ,gν1ER3wsi:UaC'ݏSpBߡ˖ˏc$K P IvEhWPJ_mt2avn.lds&A ѾGo'BF 7_B9GNak ouh:S5:v"˚W]87PzZCu?-]3 va֘Rm$;?Hβ6q5X-]IMX1 'G 4΁;T^ JL@Y['‘{GGa)pנ/K{u^#Snx}8r!4S!"F<TU~!ctV>mOZ”0h4r|>#]ExS-UؚbiIoЁl)[h:NvGqqoYfh079Ԑjb"aDC[;!yPl6<TJ4$1̜dEu;¸Ay/Dԑ۹ߜFskڋT? <jWp3Wj6ŤӧK4VB4۞7֒CV_|97= I*O+ 7qaΡ^O9兼j:E \sZAkklP>!U QwLN܂ćnMS!N F^e 5ٵx>}-hI(6Bw_Mun໅%AxrQǡ-xt>Nuղ\A,{"6r[Lȴҝ[i5$xd}QGzŶFW5$:xeݕEB+4 t=vJ&W`*ibf+ҽ}rwa D]8^P퀥c0;')+S~Y-Ocnn)Uc6EH (1$t vӔśsi\=nN|?ri`#dwBYujM@LNEYuޕX nw]UKV~|G2)S'568+CX.Xۯf#fO_uȷOZ"7۝2AЁLO?/{1JW,ۯ|{/?@&(/ UXaZ_|mBQTnl J)˜9OCX |1z[ƑZwЅuSp ժ]&/pɅb8"$TuQ$X) D JKwn#()cNeQWV=zS5pEiQ(wwO8*o Zuʄrť/ tĂ)߾I`VQ_~dODsKjh 8I=I8v q6dyJd8DŝMHsz~v A׏7 JUr28LWyG#8POsFKQ9ҽ6UDJQvE(?͆8pDEgrL<olXtwqE4> @8|,VWz}RшJI۶م[+^H$`W-”$߸GAW?Tt\63<3}56 A"3S J"׸-Н -i2Jқw(LX.) v3OcԪ]OlNZmZf5?gaUZubњ1=젎$l{SRJN]SCMՖop3kB 7Z}fOMVN]*e&/\95ǴH)GLɦ-xrjCa+݊=f~$DmK7:SArE*Čh7'J_bLik?M6B)3olk+N0AbG{dCMs>-GknQD,M˓ X>v\ 8)@;{`=FwRqeaSQPW1ߦ*]6= ?F=n|$u\\{PImȦ8邷W'{0|I=vrJT>85;J H7$[P)\̯OK:?v5V+S1tn)Tvs'[L &lj+q)P Mwvš_I_XSz+AN5 u59e)*'ةP)\SaU;$ XJ, Tr~8)UwߵEFޝ23}rV3N<{m>M ]}\84Ƅ5|h=UF"`v#Aێ ˷lkJ|6 t)]!9S-a oF*63T: V5!=Ϲ<\K-GLMv#޸t\裪O1ĂUIo^,7V@MLVr~H:S{}ܤ8c kRbR1TSUNpoیYwy{lU6^O1SbYSneBk=kʏzuepe4tI?!xu!7Q~NNV;+=l(umZvU)!Liߦ[槧]1~E!4X.[u_U@:|=c7|V˃q^&9R9"c e0jnp~[ ^ן)P?0x87Ly^wb] e MwjT-_lhiJ}n3fbjA~ӖG_WG3T^|jbULLh:fz׿р 94ր3+NuM`J q9>zchnique<br><br>Whe you have brought the bar down as far as possible,?s7=sp48dhe out. As you do this, you ay be able to stretch another inch orso before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back ofthe knees and learned to bend them just lightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead ls8e(:0uK(x*9Q}:sS~Pj(Ɣ6sF)-;e|t[\`(tUH(ЪiC:\WL?EQةFwha_§hBqJS*cQTkuV-y!bNzXy?S BORhdssful. Cody came to ISU in the fall of 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wres