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However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical prblem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by usa(3~Q.UmSMkw#[M$$1A5jZf+#\a+|ۙ|P -E}^=Mw9`7SW2"Ì4RU6$ZO5L+Zp'2zdTvSCImo,P3u'oecN2FPT HrÐ0yR$#r!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢* this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice qustions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're oing to learn how to teach others to squat. Were coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machins and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds 18 barbells, and 10,000 pounds of weights. <R><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work ith each year and it's enabled all our sports tobe very competitive on a onsistent level.<BR><BR>The BFS weight training sysem-what sets it apart?<BR>WhYbܻv Tz)0DRCBz|*ƈ^UT?BI>j*O1 #/-ڿۇg om u 2/m:7Iu~iL,#yZtMSPNi-) s!"fc" t˄qμ-v=N`&xhz Y]tEH.~ӱw&FcVc"?QT-  2B**)x,9F5''E()۾čR=bK+y¢u# ^{,c$Pk\HH443\5R|UPI:,乲Y)ZٜiBrV@ i5j:4uL?3.-4: _# CScgюlÆD"Oi} |0'cP|Lq}81bQi(^{;cC'pq? W w!3#vX5:!3۔Mqr;}o?yx .Ҥ a͗2c[필vN5^Oi=5&9lt mc%uݛq7Qnw [K(h[z H]