JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JZJ((I*ݲU^~ršHZ;$Yy΋6S]ZHA)2կ"M^KEyܔ p7'ðkZ{Ks+sS'A^G;<[N̅$CYf;Fgmp{ҩ]%NVxJiՙ>&=jvy#MJ>_8ϯ"bY$i_7]BS=S k뛝Aݑ\ȞX]'nO9&nFID5k=o.'[B\zOƙ$< 3#fi K\*)k#2G᧭ MN]p^ "Џٕ|'J|kzlp>};fAQч^2h"@u@Idic>RA^:R]$ |YbjIJmPqw;Y@.dnr]NA*Qȯ$%UAuS7&2(oLSW3Vy6}[P1%fK >"WťEsf&r[,G\Êr9dvNzѵ֮N`Hrʺx$ZhSҬmO?7Oji+8r͉dT`p}㊂IL,9,!ʬ^'̕ ۶"ڈ^H& *SE$zӞG4'wU:Ė$TC{kg$kBKcv=VbQ-8\g|ۻ-ܣܲnTAJE(TҢ dEPJCE(D*2"P$p=E on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their kns!V=w {ʟcdvI*AGQ^_X1o,W#V1TMO@1S#=ҬųZňN=ֻx(Yt bOB{W hxrtǯcNJ=q `ax/t[XbfLsGSO_LTviˁQATeH)vj(?U9LT1WXJ2+u>|ۤ[oXB+V1gynƴm.vxA0ܣb.Csf<+I^FydS )hi|g֚F.BSy:*sHԣUljKVUWIk>;k _'ր W(-pRc>׻h֞1b0.̧> SfN209W;!r?h?סǰt2GF?A