JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JZJ((I*ݲU^~ršHZ;$Yy΋6S]ZHA)2կ"M^KEyܔ p7'ðkZ{Ks+sS'A^G;<[N̅$CYf;Fgmp{ҩ]%NVxJiՙ>&=jvy#MJ>_8ϯ"bY$i_7]BS=S k뛝Aݑ\ȞX]'nO9&nFID5k=o.'[B\zOƙ$< 3#fi K\*)k#2G᧭ MN]p^ "Џٕ|'J|kzlp>};fAQч^2h"@u@Idic>RA^:R]$ |YbjIJmPqw;Y@.dnr]NA*Qȯ$%UAuS7&2(oLSW3Vy6}[P1%fK >"WťEsf&r[,G\Êr9dvNzѵ֮N`Hrʺx$ZhSҬmO?7Oji+8r͉dT`p}㊂IL,9,!ʬ^'̕ ۶"ڈ^H& *SE$zӞG4'wU:Ė$TC{kg$kBKcv=VbQ-8\g|ۻ-ܣܲnTAJE(TҢ dEPJCE(D*2"P$p=E NjPvʹ@86m q0_py>7(8ڹi1isj$v:T],WsνTr;8GvH㵹DP2:QۋũqHA܁~Td{VLj.h'M& i CtE01WSTIYj<6z/F?Q׭QjO^-i͟OBpyqT jpaܼN2~GCʄ3Ҕ9>,}L˻-s +R.1Q`nx~޺"cڹUb+SHB`YGsm:z@P(\0٦sҷr?zS+GsUNFcSQa\u54}0!mҐڐ 'Kz)JL]8 4EHQ~#@đ0=N8=TY*ٵe]!Gz]J]]\lɒJʻ\EveojӹԟPwnO])#Iq[>H5; x[6H$ EOj{sv#baF_$I۷$W^CzSecond, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far