JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JZJ((I*ݲU^~ršHZ;$Yy΋6S]ZHA)2կ"M^KEyܔ p7'ðkZ{Ks+sS'A^G;<[N̅$CYf;Fgmp{ҩ]%NVxJiՙ>&=jvy#MJ>_8ϯ"bY$i_7]BS=S k뛝Aݑ\ȞX]'nO9&nFID5k=o.'[B\zOƙ$< 3#fi K\*)k#2G᧭ MN]p^ "Џٕ|'J|kzlp>};fAQч^2h"@u@Idic>RA^:R]$ |YbjIJmPqw;Y@.dnr]NA*Qȯ$%UAuS7&2(oLSW3Vy6}[P1%fK >"WťEsf&r[,G\Êr9dvNzѵ֮N`Hrʺx$ZhSҬmO?7Oji+8r͉dT`p}㊂IL,9,!ʬ^'̕ ۶"ڈ^H& *SE$zӞG4'wU:Ė$TC{kg$kBKcv=VbQ-8\g|ۻ-ܣܲnTAJE(TҢ dEPJCE(D*2"P$p=E dݵ1\)I^D贋 ѹ9A^kefY^9Q qq>"{O KsͿz`=s^~JuM` rJn3+ۙMik5j!\`R[~,pr grv3yqL=kt!+hg*vu5i~ifdFS9ʦ]jEH SڤkQz—1躜uMR9do-)F@9,PBFR*晩.b>5M^}QQJ$h9sƲVWi r3+qjV $a?Q*ՀEs)uf%7wk~Eڷ8d/4($oIe4QXkIFEe.bASXE=? United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No ports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk befoe a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes.