JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JZJ((I*ݲU^~ršHZ;$Yy΋6S]ZHA)2կ"M^KEyܔ p7'ðkZ{Ks+sS'A^G;<[N̅$CYf;Fgmp{ҩ]%NVxJiՙ>&=jvy#MJ>_8ϯ"bY$i_7]BS=S k뛝Aݑ\ȞX]'nO9&nFID5k=o.'[B\zOƙ$< 3#fi K\*)k#2G᧭ MN]p^ "Џٕ|'J|kzlp>};fAQч^2h"@u@Idic>RA^:R]$ |YbjIJmPqw;Y@.dnr]NA*Qȯ$%UAuS7&2(oLSW3Vy6}[P1%fK >"WťEsf&r[,G\Êr9dvNzѵ֮N`Hrʺx$ZhSҬmO?7Oji+8r͉dT`p}㊂IL,9,!ʬ^'̕ ۶"ڈ^H& *SE$zӞG4'wU:Ė$TC{kg$kBKcv=VbQ-8\g|ۻ-ܣܲnTAJE(TҢ dEPJCE(D*2"P$p=E ف2[@s[w#e?+ u$r9=LRS&(b=F =2=^E<ws6G|- uslf+Ewk:"Uح&U.rd_2*{?D׊;p* ,UJぞG*h3.dqyl-/c]AI$? I! p2U-Z(guę2ƯΝsfp H漚];X!nt^?mCO11@ægᱪ{i4D~3=9 c4vo5(*RkZ[#t0Xv0x]pQ4over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the rulr should be at the middle of the athlete s toes. If the ruler is inside oroutside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squatwith their knees too far forward, with the heels off the groud as hown in Photo 2. This puts too much pressure on the patella area, besides being absolutely inefctive. If the kees are past the tips of the toes, they are too far forard.T help correct this, use the artner sysem and practice squattin with the hips back and with the knees vertically as straight as posible as shown in Photo 3. Another great way to learn how to balane is to try a front squat with very light wein between January and August."<77F)fhgbr>PICTURE 9<br>Every summer we have a BFS Clinicians ConferenB%%T)#hohp3 q\R~:1+yy$Oz4 L8q&E2qV#O }MGoD