JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(f:Fxe녊3GR%Ѥ$s2J|0OQȠve1E(4m(x"q@ :V,[F]8W<1uch.'!P<+)4-Uڱ Q@(ޔPQ@ (U]hGO.w1 ׆{%`)8-Qbd7C|79=8ЇN&b!\+4#rLѣ'̓?0J܆rvsXTvTRzHwOǶ'?.:V]zƷpO*&gԪsNlE%NZl\fJ\֧84,4yo>\_=hVrirHt"g*25JPEGTu\<~Uh<@}qYԕB3?QB'T^j'*1( *g2pW8#Yƻhm<,e{? Džo/ 8W?$M2ku$8e GqQZdJ%-)@8)(K$@@$b΁[RZ[w 9,Y5:k2ISEcr\DB1WJ|V.ռґ)bN x$2q{%Z@Y@0X~5M /5s+]@3S, ϭC: ^?QbG9'8$UWS&݈!zy}k:Aeo6[wS/¤aS%q{U++XZlʹZzz\Ϸ`Ӧ.Bgq'|ז.otFo}T?u W'u0xe}?Jũ;$j*԰d WM*7t]d6o1Mqo2.lU^@[(ț֗&Lf_+kqQi)kWNӭc4߅&}8*At/ֶ]ɵv=mm xBs.dhqrHW-IǙ޹;B-JUz'5AԞ֛G%q [hsF 7>T`luI 5 FPX-OMK ~8)PܜAKn5{Y4оg5jyL/~b9UknLZcG^Hg %$k2ݸÂ2 #:4#G!*?33e1nTHWIԍǀOZeBBНdv,ē p*#!;e<[]fBwҶ4 j ſw/&:cvwF~ 1$2SG֓X"]~%(o87қq]Z/ؕV.:t+ ES<s2j-\#PqFY abf&K9xMUvٿ8d`forOMEX婈r}2nnA|O}Z؇юBG]kPIp3JtʜaEJv%nTfO^٩hQ bY#ud˦)#<şju8Ǘ<񢤸Vx90h#4q.ӹX˕p@y,z(-c #S)XAw{/* (rrrj.9OJ馬e X`vrRȼך%mamsm3$@+٫ZC #}zƊ{hq?OK<ɏ:/j4eszi%i~cSp&Æ\``.$GxIgQ\:#rkҼxQOPjjmzьy^K{RU8;U%mXo#J|GY[$֮K2/oakf9,rO}Z4i%Zܭbd9S# )8:dFUCco[XVQRcס]K_𯇣RF> >$( fQٱW#l'X2h71=] D|I9˹o%_ANt9uIcY|+IH$Q6/m@76y#Z~SP&cT|[lK_>FMdː2#ĭm4@<پyV"^FNqVyJp#$ݓAKED[ jdBHRtJ+P][*|TF \tg%T ]lQM E5댟³1[&[+&p3~g ӜZF$`?*oj,gVo)kՒNXQ*g] j\>^{e;$o*U ooY$1.c“ LԢ/Zr2T}v:'DwgY1y*XBN,IAW#eBm@2Fzխ?Ig$bw:C4¤dIlѠ@6 )T'֦&2uܫ;8Ul/$[dA#\O,UVdVXx#9iƌ/>k˲!6s e8B;jX02HZtREi? fH ̖K`W:sUt}LcDl )rK6ŭ㺳; N*sV&|qbjզ ÄQ50nۖ<X1Tu˳޸C@39?Ak7B2ƶ;8Ϗ8W2@p?*$E&ևIjF0`]3H2k{9`3Vs/?Zd}6hD޵ 2XrVW]Vp8浺 JIJkG)2OL qۼc'I=wY>R\w*ķ: 11U/#I]uUcs%xUQ[{Iq}m~>҅"PI8}:Qci?֛RoؐUG&?ǴױE{7pc.,gֺ2#pp"jv*]DCS v=GtdMH(,$梎U7! k Pnrmv[F;hiƃ,Ǡ2 ɖ܀2X>O0㟺;WI˨֑,vf?;\HR4Uٌr2lӐOzLG_Zc<?Z6JFn\uhS Lu|ؤvH'T rj8H#wp\O˅u*;2'55qs%yH܀@`:ZE ۃ) .޸Z8?ZZ4$ۧ'Jʷzb~Mṅ ?5xM{;Xd1H)V ?nx/gFȒrU>0IW.ڌlɔ8j40#v09k ɟڶMƚ=;ᄺ\O{O%8+?_Oj+ƾҭgq'ц zK 0r >_ozש,jm9[M3OzJ1XJϋ̞P7I!kX#NH;cv"i6́zk3_kZ]mmbp H^*JUFa-ޡD:O>\ 36s!#卿x 9&0sQn4Q] QEQEQEQEox-U.}}7ށXpir\ފ`Aַ U#\,0iM9]ȍEXӜ8ɭ%MhyQNnjP%D\(֭Bdtq$x J ;i1܁)G5d %c PԢ>SU>!oT~׾jy7e׊8U~1ΆfاziJ+y_K-.i5i7T=uoL˕6>Je\0O"K2((()zP#qd(F)@~xF=}je9 1L@4G]{VCkv=Oe 5_j^M;ljI@ݶ6[k} çv[h]#8yo~I.bbX}* 6E'zL2؃ARQ- n^bTC;/*s_lJ%sB_9<5wk>JO}vq$Ȥ>gn|i1'߽_oufjNXdyʸS&a2m { kVv78=bbvcxN'4!ZuVZl\^$Oƶua>6C&Jf??+ش t];|!FHLcj3?7j#1ҥ?QỒgRJ;农ұxUH]"e.Ol\ ܎s^yg8 i@DލDeecyeMiẹ*xueew应wjڲz6.yj"0>`}qްuYC4iL9էsΩFti+8# \HfĿ֙#h@QE("H =*ګ2 )>Tf 89Sq@ M1H2x!Ƞ !nڷ|1Lco+^4(@@v&znᩴn̤C$)Q]ȹ?)+#^Yjn @JaҽR9gY FbuDR#hۥ0:V_. 1dq~uCST2YTb˕H-џ\9b9f=IFYJҜu#IEF(55]d=9b'/#B+ vi(UfXZQbgU15iT'"vɉ´gecU lljjq@{/zw>J7JnBzO (/n*q>*8gޥL-ܖ9Cv^dosҀ-MMVhy\gE4K]˕~54mTH \@; f>@c=)8[{KX=&M10 `inI[*5MHCؒ0Gʹ ci&e|)fIݞFidF[f~f;}ݑJ&4LcHR-4M4f)>4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {Sy implement, only we make the annual lifting plan in the weight room compatible with the training and competition plan.<br><br>BFS: A lot is said about training all the abdominal muscles, or to use the popular buzzword,  the core. Don t the major lifts you ve just mentioned also develop these muscles?<br>DS: You ve touched on exactly what we re doing with our athletes---they are working the core when performing those lifting exercises.<br>BFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills