JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(f:Fxe녊3GR%Ѥ$s2J|0OQȠve1E(4m(x"q@ :V,[F]8W<1uch.'!P<+)4-Uڱ Q@(ޔPQ@ (U]hGO.w1 ׆{%`)8-Qbd7C|79=8ЇN&b!\+4#rLѣ'̓?0J܆rvsXTvTRzHwOǶ'?.:V]zƷpO*&gԪsNlE%NZl\fJ\֧84,4yo>\_=hVrirHt"g*25JPEGTu\<~Uh<@}qYԕB3?QB'T^j'*1( *g2pW8#Yƻhm<,e{? Džo/ 8W?$M2ku$8e GqQZdJ%-)@8)(K$@@$b΁[RZ[w 9,Y5:k2ISEcr\DB1WJ|V.ռґ)bN x$2q{%Z@Y@0X~5M /5s+]@3S, ϭC: ^?QbG9'8$UWS&݈!zy}k:Aeo6[wS/¤aS%q{U++XZlʹZzz\Ϸ`Ӧ.Bgq'|ז.otFo}T?u W'u0xe}?Jũ;$j*԰d WM*7t]d6o1Mqo2.lU^@[(ț֗&Lf_+kqQi)kWNӭc4߅&}8*At/ֶ]ɵv=mm xBs.dhqrHW-IǙ޹;B-JUz'5AԞ֛G%q [hsF 7>T`luI 5 FPX-OMK ~8)PܜAKn5{Y4оg5jyL/~b9UknLZcG^Hg %$k2ݸÂ2 #:4#G!*?33e1nTHWIԍǀOZeBBНdv,ē p*#!;e<[]fBwҶ4 j ſw/&:cvwF~ 1$2SG֓X"]~%(o87қq]Z/ؕV.:t+ ES<s2j-\#PqFY abf&K9xMUvٿ8d`forOMEX婈r}2nnA|O}Z؇юBG]kPIp3JtʜaEJv%nTfO^٩hQ bY#ud˦)#<şju8Ǘ<񢤸Vx90h#4q.ӹX˕p@y,z(-c #S)XAw{/* (rrrj.9OJ馬e X`vrRȼך%mamsm3$@+٫ZC #}zƊ{hq?OK<ɏ:/j4eszi%i~cSp&Æ\``.$GxIgQ\:#rkҼxQOPjjmzьy^K{RU8;U%mXo#J|GY[$֮K2/oakf9,rO}Z4i%Zܭbd9S# )8:dFUCco[XVQRcס]K_𯇣RF> >$( fQٱW#l'X2h71=] D|I9˹o%_ANt9uIcY|+IH$Q6/m@76y#Z~SP&cT|[lK_>FMdː2#ĭm4@<پyV"^FNqVyJp#$ݓAKED[ jdBHRtJ+P][*|TF \tg%T ]lQM E5댟³1[&[+&p3~g ӜZF$`?*oj,gVo)kՒNXQ*g] j\>^{e;$o*U ooY$1.c“ LԢ/Zr2T}v:'DwgY1y*XBN,IAW#eBm@2Fzխ?Ig$bw:C4¤dIlѠ@6 )T'֦&2uܫ;8Ul/$[dA#\O,UVdVXx#9iƌ/>k˲!6s e8B;jX02HZtREi? fH ̖K`W:sUt}LcDl )rK6ŭ㺳; N*sV&|qbjզ ÄQ50nۖ<X1Tu˳޸C@39?Ak7B2ƶ;8Ϗ8W2@p?*$E&ևIjF0`]3H2k{9`3Vs/?Zd}6hD޵ 2XrVW]Vp8浺 JIJkG)2OL qۼc'I=wY>R\w*ķ: 11U/#I]uUcs%xUQ[{Iq}m~>҅"PI8}:Qci?֛RoؐUG&?ǴױE{7pc.,gֺ2#pp"jv*]DCS v=GtdMH(,$梎U7! k Pnrmv[F;hiƃ,Ǡ2 ɖ܀2X>O0㟺;WI˨֑,vf?;\HR4Uٌr2lӐOzLG_Zc<?Z6JFn\uhS Lu|ؤvH'T rj8H#wp\O˅u*;2'55qs%yH܀@`:ZE ۃ) .޸Z8?ZZ4$ۧ'Jʷzb~Mṅ ?5xM{;Xd1H)V ?nx/gFȒrU>0IW.ڌlɔ8j40#v09k ɟڶMƚ=;ᄺ\O{O%8+?_Oj+ƾҭgq'ц zK 0r >_ozש,jm9[M3OzJ1XJϋ̞P7I!kX#NH;cv"i6́zk3_kZ]mmbp H^*JUFa-ޡD:O>\ There was no doubt in Coach Moore s mind that he had found the driving force for Donovan s Den. The players have responded to Coach McKenna s program with their hard work - getting great results. But, every player will tell you that it is Coach McKenna s knowledge, passion and willingness to go the extra mile that keeps them coming back.  Coach is always there for us, if it is to lift, or just talk. He is the kind of role model all athletes should have. We are lucky to have him, stated Ryan Jenkins, senior defensive tackle.<br>The program was set up so that students, in 12-week periods, could have the option to go to the weight room for their regular gym classes. At this time, after two years, we now have 600 students working out during the school day. Add this number to the after-school lifters and the fact that all Notre Dame teams are either on an in-season or an off-season program. We are touching over 800 student/athletes out of 1,150 who attend Notre Dame. During the summer, Donovan s Den is open 8 hours a day. We want our kids lifting at Notre Dame so that we can continually monitor their progress. <br>A Freshman Orientation (3-day lifting camp) is run the end of June. The freshmen then begin a readiness program during the summer. Only when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach Moore have achieved is that all this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight room away from freshmen and females.<br><br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the pro