JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(f:Fxe녊3GR%Ѥ$s2J|0OQȠve1E(4m(x"q@ :V,[F]8W<1uch.'!P<+)4-Uڱ Q@(ޔPQ@ (U]hGO.w1 ׆{%`)8-Qbd7C|79=8ЇN&b!\+4#rLѣ'̓?0J܆rvsXTvTRzHwOǶ'?.:V]zƷpO*&gԪsNlE%NZl\fJ\֧84,4yo>\_=hVrirHt"g*25JPEGTu\<~Uh<@}qYԕB3?QB'T^j'*1( *g2pW8#Yƻhm<,e{? Džo/ 8W?$M2ku$8e GqQZdJ%-)@8)(K$@@$b΁[RZ[w 9,Y5:k2ISEcr\DB1WJ|V.ռґ)bN x$2q{%Z@Y@0X~5M /5s+]@3S, ϭC: ^?QbG9'8$UWS&݈!zy}k:Aeo6[wS/¤aS%q{U++XZlʹZzz\Ϸ`Ӧ.Bgq'|ז.otFo}T?u W'u0xe}?Jũ;$j*԰d WM*7t]d6o1Mqo2.lU^@[(ț֗&Lf_+kqQi)kWNӭc4߅&}8*At/ֶ]ɵv=mm xBs.dhqrHW-IǙ޹;B-JUz'5AԞ֛G%q [hsF 7>T`luI 5 FPX-OMK ~8)PܜAKn5{Y4оg5jyL/~b9UknLZcG^Hg %$k2ݸÂ2 #:4#G!*?33e1nTHWIԍǀOZeBBНdv,ē p*#!;e<[]fBwҶ4 j ſw/&:cvwF~ 1$2SG֓X"]~%(o87қq]Z/ؕV.:t+ ES<s2j-\#PqFY abf&K9xMUvٿ8d`forOMEX婈r}2nnA|O}Z؇юBG]kPIp3JtʜaEJv%nTfO^٩hQ bY#ud˦)#<şju8Ǘ<񢤸Vx90h#4q.ӹX˕p@y,z(-c #S)XAw{/* (rrrj.9OJ馬e X`vrRȼך%mamsm3$@+٫ZC #}zƊ{hq?OK<ɏ:/j4eszi%i~cSp&Æ\``.$GxIgQ\:#rkҼxQOPjjmzьy^K{RU8;U%mXo#J|GY[$֮K2/oakf9,rO}Z4i%Zܭbd9S# )8:dFUCco[XVQRcס]K_𯇣RF> >$( fQٱW#l'X2h71=] D|I9˹o%_ANt9uIcY|+IH$Q6/m@76y#Z~SP&cT|[lK_>FMdː2#ĭm4@<پyV"^FNqVyJp#$ݓAKED[ jdBHRtJ+P][*|TF \tg%T ]lQM E5댟³1[&[+&p3~g ӜZF$`?*oj,gVo)kՒNXQ*g] j\>^{e;$o*U ooY$1.c“ LԢ/Zr2T}v:'DwgY1y*XBN,IAW#eBm@2Fzխ?Ig$bw:C4¤dIlѠ@6 )T'֦&2uܫ;8Ul/$[dA#\O,UVdVXx#9iƌ/>k˲!6s e8B;jX02HZtREi? fH ̖K`W:sUt}LcDl )rK6ŭ㺳; N*sV&|qbjզ ÄQ50nۖ<X1Tu˳޸C@39?Ak7B2ƶ;8Ϗ8W2@p?*$E&ևIjF0`]3H2k{9`3Vs/?Zd}6hD޵ 2XrVW]Vp8浺 JIJkG)2OL qۼc'I=wY>R\w*ķ: 11U/#I]uUcs%xUQ[{Iq}m~>҅"PI8}:Qci?֛RoؐUG&?ǴױE{7pc.,gֺ2#pp"jv*]DCS v=GtdMH(,$梎U7! k Pnrmv[F;hiƃ,Ǡ2 ɖ܀2X>O0㟺;WI˨֑,vf?;\HR4Uٌr2lӐOzLG_Zc<?Z6JFn\uhS Lu|ؤvH'T rj8H#wp\O˅u*;2'55qs%yH܀@`:ZE ۃ) .޸Z8?ZZ4$ۧ'Jʷzb~Mṅ ?5xM{;Xd1H)V ?nx/gFȒrU>0IW.ڌlɔ8j40#v09k ɟڶMƚ=;ᄺ\O{O%8+?_Oj+ƾҭgq'ц zK 0r >_ozש,jm9[M3OzJ1XJϋ̞P7I!kX#NH;cv"i6́zk3_kZ]mmbp H^*JUFa-ޡD:O>\ <br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Educat