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On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.bsp; The leg should be straight with the knee locked.&nbsp; The toe should be perfectly straight with the toes brought back not forward.&nbsp; Try to lock-in the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel thn to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;age national record V|Jȵ$ A;Po$ڼ B|FI8 rX&{ԶNQ첏!,LN1!`vqֺchR><9sw5Mw8zk탙3'E|wFUkwKNمM^Yph^ZEfPGYo #{˥|;mJ#N$t~J=Ks3Uv@?)QY%ȳ}QI@ H13rH@`j 74\yx;UzʪJ`+:{Twwq_U=2]2Mw S0;'my#QsY^osKyd[Tq1 cr1W<E "ǜ#g P6[_PW(pw(!WڹM.X]VBRlȶ< n6{=QJE͞Nd),76BHUsw.i'_iDs(/oyS3Ȑ@2ztii'woB}jD}A2sǏ֛1$=*dYI~3`9$S]Kn?1@s_/W&. їM\Wj}Ԉۦ v[W:37N[vю@>{zr5YeQS?fpYRcf` XnqQr[X.AcJ$+!ԙp|S~FB.{IUp[Mc$#QI6ϸb[ǞP/ nwy yqץVm.spNdOU[m'Leю $#(H\ d`bK!f$rOZKgX&NE\+TU:.ئ)ЌP  dn*sN()`:Zډܤy֭{<$pF>QQ]%a2*.5Ho2pۉhv8Q[A&G2z#OrkJpmCiȰ?e)6;9 X*9bLSJ6!Wgv16;‡լ[ -p}lW,}[ (׷BI'_}Gdyn@ Γ"0bHtWT`:ucE'TՊxjafSŁ WJ47fnʂ 2)S*ۉBU(jm= qhԛ"4wIO^t֫~{kEWG5$VScZj4}*̃p4 Ca騷^G3nҁ]҅,(R4Em~kT@2BڛVDg͸ZQXr.8^W_hRӅ Ћ~7+͉^o y{mxP]Oʶ> 5b/Bkq 8ZDg RH Kn#/SI##gP۝vD<[*99o>|| R9] :EqтRomPFM亷>wѹ$mxtQKs"sxPp9en9x@ \AÙv okrA% d^7"F)}Eu̻q'PO ~"?«n>x#{ȱni>|4ͶֵU-Bntڶ*(*h|6~6OyJY R6L,A쩔bm#z Xs 5Dllnm¶_]װq:{E2mqԴKӥʰB<8|5ёډDd.ݨT6dFP{E(I. h S߈7((FuR*ĩ8} ^M;QIX }M\Yʲ`,XBYc@L8̒:ôVZ+&\ ó$@|2`:v[~DFT76׈_x\mG4S_q7$ J |*I'7p#t nDFkm|4^/P{)x vFDieۼ~ @XhwX}nj[+Uտ(1u>;mFz,}Q{jME?=>/8'ǐO,[xP,<(}iK So7ѶRaɏYآ0ڊ$l`nFC^,68 mdRlk m]*| (ELuYgQ3f؍sh(e x)v#cҘڦ@g(WD0?dl@} 0HBGGM1THoͅku'\mSFlm_֒i:[ */_6i Mڹ"2@+Nj⠊iXU͖b./S쑿.{*)&|H-M&!{W|k(I~$1yߘ8 zWGzG=Oӆ~cS9X]H`0F}n s(I6YY]ZFli!kשέ_N% {֕Re%ETi/d~ȧHF}=l1 x;uҤFN#]׋IAWzI=5Bm!LUWVӵ/ G:m:P>lOYE>2!O@tH>~ҴN*۟LhPEnŻw؜?._yvHM(hT+ǑŴW!0+ZU4gt v{1Rڠm䠯 P/CKuq4wLX+_x>?[{pt_ hQx]͍+מUjSpqDc_Xv5 T T6"jrxŢ14n,|_A`GV'EiaIې#Hv&*3f} iݤ&_XZ@ QՋ}>%1a^2'IP+׊kbWU*冗ׯ5.Uf0hóPkW7/moQC/!~]OK*FQȏNI)ZjG1$*BjwVP#qH#obHߠ}r![?'\Qʡ n@ܟ* ,G8k ǯhVSٿT1SZVb=\JJ2j{|TX4VM*dKH2Wuj6~F4x#մȐH6'T#-i3Q ބKOm4nT֊6;шe4ރی_:qR:@zkOۮl Jo\ثЖuF@4˓Q!4ڟW')ď AlBjZ';t:1EZQAjSܲs֣~`OhE?qhG2O%!o*3e{~د-1vizrN1&T~*[Cy mOCsOF) פ/e>ui _Ui88K 4& b\C#F*ҹqC ݍd2{qTIN]Hw ӷ  ~ PH%zAXE{eԩ5T4z%ܩi8׶ݏc5T iTƬj%s~)CKs2@YcVg+; (fh>:SLxȅ$4NRAϼMVTu1ceݚ:|k#wrccȸQZ/ma!LwCtUe UYx>*ygVSљc@~%,F#m) j;O՜UBy#|TfxWcRU*n$Ƶ"6}f]/ߥsbVv{ɏ+(ڝ 8.9Ov>J֟Y%TUAܞbЬ r܉*w|Umu&ӌI#ǧ5 ZmKԽ3q+ƩCR:Q~]|m ]QE'qo;vƇF'{M*ͺW71Ǩ uVmr͵eL*xr+9SoQi^hI>tQIhw;m1Bp/{_,J` YjHoFU_|UFK"_X;+؜d6YiB UAUBj+˞ƜM)*]6 zm-k8u9+^<0bA$T @ HlN-gb$De)RO9ql-nZr53`K; rbA"w3}[ e5OBz LT>g~xXq-È'Ջ~wɀ t]xՊV0M܉`=>%: j WUCԟLq5?[!XĹP VGZW9RPwHǏ1W}PKQ؏PG0v@I~ޯw֤@@)7$#yRO~xz w]H'C^N9pБʼnjmq?jOTcg[Y/G?Vl »cQZ& ܃X)jsb?z,b '4LN1 x´M9cH}1ƿZwVU7_ρC@6&&(D"^w4)"mm!VFYy*,kWRZkXY%p.ȂTj~#ˆ :'\t_4qT% */. ƭ2"R?7?ιp !K pE#G^|r<iNlU% ev-m$lg