JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mV%8? ;qV >ґG5UW7thc^~$>y9Á(Tw}?kZʠr1HT#.R|?bHx9?΁f|{F3+[=#ï:~53y )^Y-,7/ǜ}s:,o_S$~j>&/^QH啡1d qd3= t]b͝Ab@պI!+1=|xVm>H(NPGJt0ap5I.2yiW +{<= e 5z2i:WQs% #iϽQ;pOL-kjf;+u5C_z}Qu7Le1Ŋ x\nZ.Y ⾇!ZGjX~53DT!mO +,By$Vb;IT67qͫqهصKK;6_4!) yHnd-xEm>Z5ϲQ<7Fd+lcKm72x&@FF|ҳ)BܓE]6ǯ~TZgА"A袤aSp?욁E^0hn|}FHMWu @q_3kq_Ln >c)Hƪw* ub\W?ƹ#+_!TucAR_|qJG-| xPe 88ʲ# =Ïjȧy ˀ  [j eQ!F9dh?WƦK2H |_ib'AklW?Zw>uƥbۻt6>*M7ź֊|nQ^{w228 z?GOd>d#2'?9߉򀚝D <֥׎+x,249\?+eg 8׃ҹH\Hف;8 s0~%r4%O9?{Q^ :#G]Ԓr ~}2>9iٲo"_A^m4 &Iz׺YfeK{l`G,{}{~5@zqU'>uh7#tNQ? eŽx{EX궉*5;T c}*oAț#P;V$AZr2G֊u>iy(>~aZ}+2|wk6iY\@'#FھSKGE$4zxk`+~Ǐjzc8Or =JKM ƕ9LsG75f9 `U1kkQM f3xydOB?umau$/W~2N* ͎9V}#cM*qh3b6cR`-S*=WG >w(Aq)6c 05ZͤH~BrA>5ƃ~O[ʰ!A σ NDwmʀ?JAgڼiy&܀OzC:S膒sݍ,7j;Ӷ&Y +Hг`*$*#ɻTvH<8(v6[bϵBA7KFϥ#2' 45qR!TC34#ʾ4ɛ?ʫ| uދ)$ݮڧ1{YPY#4'}F=#V4}:޸P*ݨqM26If}Y>?|^%Ut&F#kM>}}ukOfzzǶ{5gH_VUS_#Tbr~2}㡑?\QTHa֊o ?_B}ӓYihD1vXfGۈ**"Á_=0A'wF6mݟ~kgŞ$N%Q3a j:sT>O/(p3׮ٯ=^v/eܪKGQװGH:!9rOY?+#tqZ؇?k&x~l:d6{ kw xE^&^Daݨta<}:ߣS 9OW[-'OG1~g\_wCɻdHW=lju{)y=*e+!F.N_#b,HkӦk)Rrڹl;kkcTAH'2X"[ҳ^gfk:Lx㢷|?Q_~|\W7VGW|2u[^G Z3@`*fllҩIϞѺj6_H{F]L?OR\ᙘlr}Xu˨m \;KOixEIsmA\ByT"q11F.F H0d})dDJt2MX0]3Pf28?q 3E7_mڳE#u:MyƍUĺf|8])A5\Z W,K;ơc [f~u*x* a#MD!U0!aL :_˝Iq}Jy2bݐzW4T;*E`MvO\Y6x'Q>?«qϗȿ\׏*A3AFc dcqvXJdɤ3N?B$Y Մ15 o=vm;ZݏRo}f,q$y}~|{q2N|;V?iwqa:i3E %=}Z5F~_5gm֣rL{_z-o)e?t_ =Ev2D%vDOP3_^ :~`OT㼖߂3A>½㤃#VEּMy-5\F7dP{Kjv[b;g=ԮF-N>ZwԷ~ 3;WpJmC=bf?f,OrĊx/-} 9m$)IEV[<)`[i(]galkogw\:+| l#A5zq /42j|%5+dUdؑGO+-O9B Y,Z+}Yg Z6 6\]L<U k[떳iohon4 jk5b y"lQz_߹~!ӣSyCry?{ˣ]Tx=‘#Fڙa + Hc]AҮmkHMTK cC՜>7mw M (X{ʼWӣtA.Х9>k-&yĕdߪ@Ep&{-gPJ+,|'?fУ)܊ЎFM67rP@穫nK#qr^ᐧj.]QˈQjn|(v?NײJ62Z&taz^I`W>VhT2jS$?,~mP1SIp1Et^1,yvͳIpyGżZEsv ɼ x͉v"ѯ+<½=78ЧKJ_F{,_Ҹf;{v}0w찷 ͙m 0=4V'BHnj* _R?c<'׏|LKP͟PHB}+-xIx<z5 h$yj?`;] 4i(b VAͲ3 TM0*V0SJr YLs&t n1~T70;PrG<סSlc,7!9S9Zl{YЕ߄|4G63>I\rCWx]nᵝFONk6oNj>R%)4v֜=xsPO{-eO׾k hu;0cueuʐx58L\^kPM HCn=q<;TЄKkp>S`WUJ|ڣnSmx9FԻGNr+pړq&ՆF0mă`PԤf< tofF.]Itl}CͪHOk&G I?lrЧ'ּ_o_a=q^y0S^+N.ua|淸ك0W}!15]I|,љ@Ẏ~E*j1sA$*zj|ͭ {N 12pM^Bz`>ֹO[v|9Z{ aAhM5"6/w5>KsWxJmpݩ*Z:Xl-TqVe}BRZOxIZ|Ck6EB LGj΄5&mGuOY=4NHkC:ľ ‘QU?֖+ b0Vc8c|OlƜd`b?koIX&X2:%Q]*}\؄ytF>IRI, s2f8NJʤQ2(o҅2]2:͠k@W=Мk+#`1<xէq8#0$!aSymϵiq1>5 OB1% Ǹ{y 8֚wA )qE1Pmm5H吢KE`^NєCs9S16RQa),H#Rc[y\N.d$?Z'Z:7?ץ֟ƍ8TOf*&>~u10V 5)@ r {?+[JseRSd돭y]iwMk{AeG?֝#ԣ~ԋy S{h@ʷ5 ټc$ zG*;4հl\VV#SH8E7s{Nx,7sߧ5dFHAORQIh3FNPj93FU3ұN*@j6b -A$G< */eaʴSEM7bNVAB2Ҧ߆d1ӭIyc-M' ZH*fUi4p1R[JJ"S\zgb.KYsҠb7\vԄXӣݬjw(wzsyZ6&@q~~U]&lD0:W>:N+/ާά[@Hp승:wnDHGm3NsʙH779Ib)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(tefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst&7 Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?⹱C4H'MSAKKDw*hJ>EG6 jZ=(XpU@9(*.#q[4E;6X?,w)B BA`Ȏflؿԯ=uy~zMSrlٱC`us}OXz  !lA؃)ٲʰ 6H  f͛vlٱW ťo=vj)Zm2]+ܬNB?7DFsOI㏋@Eo@87N_"kYRKF y IZO@\zr"ƹ]VF&qOJ2˳X6Pmb;E̻rOzhIO>SydWiV1U%Z5^?f<4xM0a9>RJPp8׏YVo2I~@u5UG)n9X#wɺ^ xC$%/ &?Wυ>-<AZ]LM;̩TE7"HIO(*s$l2G>&f N\j=$q>f?k|pd-孜qHX}u4̋$E|9)X1]x%w?b!D 6w~=b!D 6wxAb!D 6w=b!D 6w?b!D 6w؀=b!D 6wwAb!D 6w=b!D 6w?b!D 6w؜=b!D 6wwAb!D 6w@=b!D 6wP?b!D 6w؟=b!D 6wxAb!D 6w=b!D 6w?b!D 6wئ=b!D 6w8{Ab!D 6wط=b!D 6wة=b!D 6wX5_b!D 6wX%Cb!D hpm%i 6w?hb!D`6w=hb!D`6w<hb!D`6w{Ahb!D`6wX0=hb!D`6wGhb!D`6wUz%hb!D`6wPhb!D`6w؃=hb!D`6wGhb!D`6wh?hb!D`6wP5hb!D`6w(v>hb!D`6w؄=hb!D`6w|Ahb!D`6wAEhb!D`6w?hb!D`6wl=hb!D`6w}Ahb!D`6w