JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mV%8? ;qV >ґG5UW7thc^~$>y9Á(Tw}?kZʠr1HT#.R|?bHx9?΁f|{F3+[=#ï:~53y )^Y-,7/ǜ}s:,o_S$~j>&/^QH啡1d qd3= t]b͝Ab@պI!+1=|xVm>H(NPGJt0ap5I.2yiW +{<= e 5z2i:WQs% #iϽQ;pOL-kjf;+u5C_z}Qu7Le1Ŋ x\nZ.Y ⾇!ZGjX~53DT!mO +,By$Vb;IT67qͫqهصKK;6_4!) yHnd-xEm>Z5ϲQ<7Fd+lcKm72x&@FF|ҳ)BܓE]6ǯ~TZgА"A袤aSp?욁E^0hn|}FHMWu @q_3kq_Ln >c)Hƪw* ub\W?ƹ#+_!TucAR_|qJG-| xPe 88ʲ# =Ïjȧy ˀ  [j eQ!F9dh?WƦK2H |_ib'AklW?Zw>uƥbۻt6>*M7ź֊|nQ^{w228 z?GOd>d#2'?9߉򀚝D <֥׎+x,249\?+eg 8׃ҹH\Hف;8 s0~%r4%O9?{Q^ :#G]Ԓr ~}2>9iٲo"_A^m4 &Iz׺YfeK{l`G,{}{~5@zqU'>uh7#tNQ? eŽx{EX궉*5;T c}*oAț#P;V$AZr2G֊u>iy(>~aZ}+2|wk6iY\@'#FھSKGE$4zxk`+~Ǐjzc8Or =JKM ƕ9LsG75f9 `U1kkQM f3xydOB?umau$/W~2N* ͎9V}#cM*qh3b6cR`-S*=WG >w(Aq)6c 05ZͤH~BrA>5ƃ~O[ʰ!A σ NDwmʀ?JAgڼiy&܀OzC:S膒sݍ,7j;Ӷ&Y +Hг`*$*#ɻTvH<8(v6[bϵBA7KFϥ#2' 45qR!TC34#ʾ4ɛ?ʫ| uދ)$ݮڧ1{YPY#4'}F=#V4}:޸P*ݨqM26If}Y>?|^%Ut&F#kM>}}ukOfzzǶ{5gH_VUS_#Tbr~2}㡑?\QTHa֊o ?_B}ӓYihD1vXfGۈ**"Á_=0A'wF6mݟ~kgŞ$N%Q3a j:sT>O/(p3׮ٯ=^v/eܪKGQװGH:!9rOY?+#tqZ؇?k&x~l:d6{ kw xE^&^Daݨta<}:ߣS 9OW[-'OG1~g\_wCɻdHW=lju{)y=*e+!F.N_#b,HkӦk)Rrڹl;kkcTAH'2X"[ҳ^gfk:Lx㢷|?Q_~|\W7VGW|2u[^G Z3@`*fllҩIϞѺj6_H{F]L?OR\ᙘlr}Xu˨m \;KOixEIsmA\ByT"q11F.F H0d})dDJt2MX0]3Pf28?q 3E7_mڳE#u:MyƍUĺf|8])A5\Z W,K;ơc [f~u*x* a#MD!U0!aL :_˝Iq}Jy2bݐzW4T;*E`MvO\Y6x'Q>?«qϗȿ\׏*A3AFc dcqvXJdɤ3N?B$Y Մ15 o=vm;ZݏRo}f,q$y}~|{q2N|;V?iwqa:i3E %=}Z5F~_5gm֣rL{_z-o)e?t_ =Ev2D%vDOP3_^ :~`OT㼖߂3A>½㤃#VEּMy-5\F7dP{Kjv[b;g=ԮF-N>ZwԷ~ 3;WpJmC=bf?f,OrĊx/-} 9m$)IEV[<)`[i(]galkogw\:+| l#A5zq /42j|%5+dUdؑGO+-O9B Y,Z+}Yg Z6 6\]L<U k[떳iohon4 jk5b y"lQz_߹~!ӣSyCry?{ˣ]Tx=‘#Fڙa + Hc]AҮmkHMTK cC՜>7mw M (X{ʼWӣtA.Х9>k-&yĕdߪ@Ep&{-gPJ+,|'?fУ)܊ЎFM67rP@穫nK#qr^ᐧj.]QˈQjn|(v?NײJ62Z&taz^I`W>VhT2jS$?,~mP1SIp1Et^1,yvͳIpyGżZEsv ɼ x͉v"ѯ+<½=78ЧKJ_F{,_Ҹf;{v}0w찷 ͙m 0=4V'BHnj* _R?c<'׏|LKP͟PHB}+-xIx<z5 h$yj?`;] 4i(b VAͲ3 TM0*V0SJr YLs&t n1~T70;PrG<סSlc,7!9S9Zl{YЕ߄|4G63>I\rCWx]nᵝFONk6oNj>R%)4v֜=xsPO{-eO׾k hu;0cueuʐx58L\^kPM HCn=q<;TЄKkp>S`WUJ|ڣnSmx9FԻGNr+pړq&ՆF0mă`PԤf< tofF.]Itl}CͪHOk&G I?lrЧ'ּ_o_a=q^y0S^+N.ua|淸ك0W}!15]I|,љ@Ẏ~E*j1sA$*zj|ͭ {N 12pM^Bz`>ֹO[v|9Z{ aAhM5"6/w5>KsWxJmpݩ*Z:Xl-TqVe}BRZOxIZ|Ck6EB LGj΄5&mGuOY=4NHkC:ľ ‘QU?֖+ b0Vc8c|OlƜd`b?koIX&X2:%Q]*}\؄ytF>IRI, s2f8NJʤQ2(o҅2]2:͠k@W=Мk+#`1<xէq8#0$!aSymϵiq1>5 OB1% Ǹ{y 8֚wA )qE1Pmm5H吢KE`^NєCs9S16RQa),H#Rc[y\N.d$?Z'Z:7?ץ֟ƍ8TOf*&>~u10V 5)@ r {?+[JseRSd돭y]iwMk{AeG?֝#ԣ~ԋy S{h@ʷ5 ټc$ zG*;4հl\VV#SH8E7s{Nx,7sߧ5dFHAORQIh3FNPj93FU3ұN*@j6b -A$G< */eaʴSEM7bNVAB2Ҧ߆d1ӭIyc-M' ZH*fUi4p1R[JJ"S\zgb.KYsҠb7\vԄXӣݬjw(wzsyZ6&@q~~U]&lD0:W>:N+/ާά[@Hp승:wnDHGm3NsʙH779Ib)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reasonConrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits becuse if you don t, at some point if you keep losing weight you will give up muscle and stength. You re better off becoming competitiv at a weight that you weigh ormally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because ove aseason you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be cometitive when youget to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action ito train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes > Q [hC HŎ3PrO묰&^۰j%m1-~5.3Mk_06~_IV^'rpOTnPvWw.$:Jral>ڹ?wٳ}KHWt<+vg~*ՎIuMG$ɠ%h\qULa\ o`eneyh 8S|hfKnaq.K0ѱFT$T/sW_ӡ'&1kGzjˢB בeiΰB,'n pj@es?]cUcOn]o226Ro;BclMO ]gSLS!͐? k߬h?SsHȰu9}mk-j%A,mθLy(,Iox'Z3>V@awӌ ˌiWmě)fٰwtH| vUb|eޮmk6Ii0ծz4=J!E%%lKHIq˖؜hRtg'RќF&.l'^S?ޢoZ…[eY ۷[o[?D LK;,swrK;* 1&`I$3CRaр9Z? aQ8MJy4NV"1$ui:Q p鉁' +} Zmnqnm~?i܄ZݘmEmb>2Sz|kF%+˲ͽ6\t+J8 $Hc$' 0:amzyr[\( @eCLc#ˆ ~Ơ31Dʂ7g𧻓@$(0p6;TX\!A~ջWojݖM_8 k +S{/nfˬ~&C—(#~vcDEM:Oo|љGhF18MWwO}ޔcWQˆ_U }9D,_xL ` { var win = window.open("QuoteDay.asp", "QuoteDay", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } functionpenBlogIndex() { var win = window.open("blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changed.asp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditns.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //- () { //СO