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I would estimate some athletes I havferent positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventee Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding ofwhere the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>On word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won thir 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom isuse they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. 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Also, Capture enables you to input videos that you have already recorded into your computer system.

Organize enables you to break down your videos into segments and to organize these segments into categories. If your video clips are of a track event, for example, you could categorize them by event and then by athlete.

ANALYZE. Now is where the fun begins! Analyze enables you to break down l your video clips, frame by frame. There are various drawing tools that can help you with this process, such as by tracing the bar path of an exercise. But theres much, much more!



In addition to analyzing the technique of one athlete on a single video, you can open another video clip alongside it. It can be of the same athlete or of another athlete. Imagine comparing your baseball swing to that of A-Rod, your sprinting technique to Carl Lewis, or your go swing to Tiger Woods! As a bonus, all the BFS Core Lifts are pre-loaded in the program for referenc