JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mV%8? ;qV >ґG5UW7thc^~$>y9Á(Tw}?kZʠr1HT#.R|?bHx9?΁f|{F3+[=#ï:~53y )^Y-,7/ǜ}s:,o_S$~j>&/^QH啡1d qd3= t]b͝Ab@պI!+1=|xVm>H(NPGJt0ap5I.2yiW +{<= e 5z2i:WQs% #iϽQ;pOL-kjf;+u5C_z}Qu7Le1Ŋ x\nZ.Y ⾇!ZGjX~53DT!mO +,By$Vb;IT67qͫqهصKK;6_4!) yHnd-xEm>Z5ϲQ<7Fd+lcKm72x&@FF|ҳ)BܓE]6ǯ~TZgА"A袤aSp?욁E^0hn|}FHMWu @q_3kq_Ln >c)Hƪw* ub\W?ƹ#+_!TucAR_|qJG-| xPe 88ʲ# =Ïjȧy ˀ  [j eQ!F9dh?WƦK2H |_ib'AklW?Zw>uƥbۻt6>*M7ź֊|nQ^{w228 z?GOd>d#2'?9߉򀚝D <֥׎+x,249\?+eg 8׃ҹH\Hف;8 s0~%r4%O9?{Q^ :#G]Ԓr ~}2>9iٲo"_A^m4 &Iz׺YfeK{l`G,{}{~5@zqU'>uh7#tNQ? eŽx{EX궉*5;T c}*oAț#P;V$AZr2G֊u>iy(>~aZ}+2|wk6iY\@'#FھSKGE$4zxk`+~Ǐjzc8Or =JKM ƕ9LsG75f9 `U1kkQM f3xydOB?umau$/W~2N* ͎9V}#cM*qh3b6cR`-S*=WG >w(Aq)6c 05ZͤH~BrA>5ƃ~O[ʰ!A σ NDwmʀ?JAgڼiy&܀OzC:S膒sݍ,7j;Ӷ&Y +Hг`*$*#ɻTvH<8(v6[bϵBA7KFϥ#2' 45qR!TC34#ʾ4ɛ?ʫ| uދ)$ݮڧ1{YPY#4'}F=#V4}:޸P*ݨqM26If}Y>?|^%Ut&F#kM>}}ukOfzzǶ{5gH_VUS_#Tbr~2}㡑?\QTHa֊o ?_B}ӓYihD1vXfGۈ**"Á_=0A'wF6mݟ~kgŞ$N%Q3a j:sT>O/(p3׮ٯ=^v/eܪKGQװGH:!9rOY?+#tqZ؇?k&x~l:d6{ kw xE^&^Daݨta<}:ߣS 9OW[-'OG1~g\_wCɻdHW=lju{)y=*e+!F.N_#b,HkӦk)Rrڹl;kkcTAH'2X"[ҳ^gfk:Lx㢷|?Q_~|\W7VGW|2u[^G Z3@`*fllҩIϞѺj6_H{F]L?OR\ᙘlr}Xu˨m \;KOixEIsmA\ByT"q11F.F H0d})dDJt2MX0]3Pf28?q 3E7_mڳE#u:MyƍUĺf|8])A5\Z W,K;ơc [f~u*x* a#MD!U0!aL :_˝Iq}Jy2bݐzW4T;*E`MvO\Y6x'Q>?«qϗȿ\׏*A3AFc dcqvXJdɤ3N?B$Y Մ15 o=vm;ZݏRo}f,q$y}~|{q2N|;V?iwqa:i3E %=}Z5F~_5gm֣rL{_z-o)e?t_ =Ev2D%vDOP3_^ :~`OT㼖߂3A>½㤃#VEּMy-5\F7dP{Kjv[b;g=ԮF-N>ZwԷ~ 3;WpJmC=bf?f,OrĊx/-} 9m$)IEV[<)`[i(]galkogw\:+| l#A5zq /42j|%5+dUdؑGO+-O9B Y,Z+}Yg Z6 6\]L<U k[떳iohon4 jk5b y"lQz_߹~!ӣSyCry?{ˣ]Tx=‘#Fڙa + Hc]AҮmkHMTK cC՜>7mw M (X{ʼWӣtA.Х9>k-&yĕdߪ@Ep&{-gPJ+,|'?fУ)܊ЎFM67rP@穫nK#qr^ᐧj.]QˈQjn|(v?NײJ62Z&taz^I`W>VhT2jS$?,~mP1SIp1Et^1,yvͳIpyGżZEsv ɼ x͉v"ѯ+<½=78ЧKJ_F{,_Ҹf;{v}0w찷 ͙m 0=4V'BHnj* _R?c<'׏|LKP͟PHB}+-xIx<z5 h$yj?`;] 4i(b VAͲ3 TM0*V0SJr YLs&t n1~T70;PrG<סSlc,7!9S9Zl{YЕ߄|4G63>I\rCWx]nᵝFONk6oNj>R%)4v֜=xsPO{-eO׾k hu;0cueuʐx58L\^kPM HCn=q<;TЄKkp>S`WUJ|ڣnSmx9FԻGNr+pړq&ՆF0mă`PԤf< tofF.]Itl}CͪHOk&G I?lrЧ'ּ_o_a=q^y0S^+N.ua|淸ك0W}!15]I|,љ@Ẏ~E*j1sA$*zj|ͭ {N 12pM^Bz`>ֹO[v|9Z{ aAhM5"6/w5>KsWxJmpݩ*Z:Xl-TqVe}BRZOxIZ|Ck6EB LGj΄5&mGuOY=4NHkC:ľ ‘QU?֖+ b0Vc8c|OlƜd`b?koIX&X2:%Q]*}\؄ytF>IRI, s2f8NJʤQ2(o҅2]2:͠k@W=Мk+#`1<xէq8#0$!aSymϵiq1>5 OB1% Ǹ{y 8֚wA )qE1Pmm5H吢KE`^NєCs9S16RQa),H#Rc[y\N.d$?Z'Z:7?ץ֟ƍ8TOf*&>~u10V 5)@ r {?+[JseRSd돭y]iwMk{AeG?֝#ԣ~ԋy S{h@ʷ5 ټc$ zG*;4հl\VV#SH8E7s{Nx,7sߧ5dFHAORQIh3FNPj93FU3ұN*@j6b -A$G< */eaʴSEM7bNVAB2Ҧ߆d1ӭIyc-M' ZH*fUi4p1R[JJ"S\zgb.KYsҠb7\vԄXӣݬjw(wzsyZ6&@q~~U]&lD0:W>:N+/ާά[@Hp승:wnDHGm3NsʙH779Ib)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-99A@m!C0I <P>&nbsp;</P>e program and went undefeated this year: 10-0, and 18 and 4 as a program overall. It s the best it has ever been! <br><br>Looking Down <br>from the Sky<br><br>Not only were the spirits of the Glenelg Gladiators ignited from the workshop and the lessons learned from the tragic death of their teammate J.T., the team also received inspiration from above--it came in the form of an airplane <br>carrying a banner reading,  Go Gladiators. Go Elevens! <br>That amazing moment came from the same parent who had volunteered to put up half the money for the seminar, the father of player Joe McDonald, who, as a graduating senior is now awaiting his appointment at West Point, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up aw?B684cuuIǭNjuąvw) .Ū|QdlM;ƒm&6⡺`pgX۫s-=yh؎'$_-VlH 9NH#rCO!=(ē̡vc 7zfE86پ>>l!(JVZ during his time at ASU. He has remained in s strong in spirit as well as body. Coach Oll l;xOluck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. on doesn t show on the field, where heir vtl `8L win their third consecutive national title.</P>eavier  and my injuries disappeared. <br><br>The State of the Sportw season.  This year we re not losin?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbCH*woH<14'g«Ck:`}3Yͩ6jo)6?6wh-`6wLh-`6wh-`6wP7Dhc$c D[Cn the kids and has raised their expectations-every day we talk about getting bigger, faster and stronger.

Put to the Test

In January Massey had the opportunity to judge himself against the nations best young football players when he was invited to e US Army Nac 0IIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" c 9VC!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mmjCiVW{X㓌3m 41D,pѳݳk8S]#?Ij[xL[{WPFZD gƶڅk?rG$qUVuT38 9)ITyZri^4) uƄ^h/]P8l}z\o c[m-g;ɦgkrbU[vyj? mP݌ tk5 VxD2Gǵi(>v-hJ?B|R}\*oWyWTi2lQCg[Ksr'N8xNk]:MF *2FYsZF$K9}*k%$VdNz1<phG4{U'Az WmXQh@%NWo rn'D[ՑB=*Eoy^X NvybC; FG^c]~}vqf(ҎIGC78Mljy.7|ێ"ik{h.x v=<[$i 2؁)5#uG@#BZ 4׃Ka;94ѕ7kܶ&|{C늯qe:fod!i Kאsu=Ē;\Sfuڝᘤj%iPd zrMs@RFO+Z~d@9$EԐF(50f,loI!%a֣%MVI"5$a{j+XtMFH cdspDcj\]L8m,nH_(ӭoW5;[hUkRTl^2ج[wu,tWE%\ uJm5f7ڪ?3IJCVHœSW n7rKqsg7C貮,703rkNU[j;t'ߩ"DA-䶸1 ᕇB TԆٯ#^mFCGVYml } }uֲg ,]Yͦ˲hnQʸpEG1A>SCnrbC9k,!lզC,h:=.(B>=ē2.Ŷ3ի[ ;6:7J__<^lw64u OK>.kJO ^p۟?KUnIlean. Most of all, I notice it in my throws--I throw much harder than I used to. My speed has gone way up as well. <br>Senior Courtney Moore, with a batting average of .481, is starting to feel the pressure to finish this year on top.  I know the weights have helped me in soft bR8Li>SPEED
  • AGILITY
  • Jump to BFS Online
    WELCOME TO THE BFS ONLINE LEARNING CENTER
    videos
    video 1
    BFS Certification

    BFS Success Story

    BFS Success Story

    Be An 11

    For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

    LIABILITY. A certified strength and conditioning coach has proof in a court of law that he or she has reached a specific level of proficiency, and any school district or college will find that desirable

    EDUCATION. The process of becoming certified tends to motivate most coaches to learn more about strength and conditioning. Hence, they become better and everyone benefits – the athletes most of all.

    CONFIDENCE. Being certified breeds more confidence among athletes, parents and other coaches. The handsome certificate that BFS issues makes a statement of professionalism and will look great when framed and displayed in your office.

    CAREER. Being certified can help you get jobs, as many schools and health clubs make certification a prerequisite for employment.


    6+zzi8VLQM5J^~%)\(75AW۝:f4,;fn>HH$@z 9 WMsI* W,V :qHJ1pґEIW1MX9I& w{Ɇ3CltU; + GU?3nb8k-N6s2\4ԚuЊ}!_̷ 1uj2C Ѿȶ BG\ 3e~raR