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When you put plyometrics in at theright spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you ge into those high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jumpoff a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat rsheis the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the mos important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Oce again, many thanks to Mike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will helpyou and hurt you. Avoid what will hurt you. <br-Corey More<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Be|x>(=qr`b;#73b~K}AKg1ydO~5쎍,yI9<ޟ碒I9A6kS99L xk[ kٯ$FAFpqkX}F%˼ qSor 'I<#Xb+PM_p[HIA^|rygh3P/jSI_ @}Ujvw2]c(~5HJ;4<"2s5RH2m|.;r踐*dUPGeԷ;F~~vQQ^e`&ҭm-vp2$eKy GF| Gߙ񞤱|SzmO)GWoS©'m z ȼnYrT.;I# #JŁZFy)y;s0^ƔA{ԡtx-Ċ* Ic9u=k^ 4deFscV8˵E!WOQ?;S wϊջԼ iIpS^>~zl%G+\ӝ|$U;S&8`MO-EN(]5m,yb=UV&]bH4EhY]d0+: ZhDespite taking on the intense program of study that is necessary to excel at a school with such a strong academic program, Williams continued her winning ways out of the starting blocks. In her freshman year she won the NCAA title in the 100 meters, then duplicated the same feat the following year. In her junior year she won her third title and became the only athlete, male or female, to accomplish the feat. In the process, she also broke the school record with a best of 11.04 and has posted a wind-assisted best of 10.96. <br>Should she repeat again as NCAA champion in her senior year, Williams will not only break the record with four titles,