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The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except durple. We thank JimBrown for getting him started on the right path in strength and conditioning and all the other teachers and coaches who played a role in his development. We thank Mr. and Mrs. Paul Webber for helpig us wth this article and raising such a fine son. We wish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P>r><br>For those who follow the sport of decathlon, the parallels between Dan s life and that of the first gold medal decathlete, Jim Thorpe, cannot be ignored. Both were born of mixed races. Both have Irish surnames. Both came from small schools andtowns. They have each enjoyed immense popularity and adulation, and also humiliation. For horpe, stripped of his medals after a controversial decision by the governing Olympic board, redemption and restoration of those medals would occur only after his death. Dan O Brien was able to set the record straight and place his own name for all time on the list of the World s Greatest Athletes. But his story is far from finished.<br><br>Dan feels strongly that his story is one that can help inspire and fuel<br>other young atletes.  I don t try to hie from the fact that I ve made<br>mistakes; we re all only human, says Dan.  There were a lot of things in my life that could hve pulled me down. I had excuses to fail but I <br>didn t let them take hold of my psyche. 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