JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mV%8? ;qV >ґG5UW7thc^~$>y9Á(Tw}?kZʠr1HT#.R|?bHx9?΁f|{F3+[=#ï:~53y )^Y-,7/ǜ}s:,o_S$~j>&/^QH啡1d qd3= t]b͝Ab@պI!+1=|xVm>H(NPGJt0ap5I.2yiW +{<= e 5z2i:WQs% #iϽQ;pOL-kjf;+u5C_z}Qu7Le1Ŋ x\nZ.Y ⾇!ZGjX~53DT!mO +,By$Vb;IT67qͫqهصKK;6_4!) yHnd-xEm>Z5ϲQ<7Fd+lcKm72x&@FF|ҳ)BܓE]6ǯ~TZgА"A袤aSp?욁E^0hn|}FHMWu @q_3kq_Ln >c)Hƪw* ub\W?ƹ#+_!TucAR_|qJG-| xPe 88ʲ# =Ïjȧy ˀ  [j eQ!F9dh?WƦK2H |_ib'AklW?Zw>uƥbۻt6>*M7ź֊|nQ^{w228 z?GOd>d#2'?9߉򀚝D <֥׎+x,249\?+eg 8׃ҹH\Hف;8 s0~%r4%O9?{Q^ :#G]Ԓr ~}2>9iٲo"_A^m4 &Iz׺YfeK{l`G,{}{~5@zqU'>uh7#tNQ? eŽx{EX궉*5;T c}*oAț#P;V$AZr2G֊u>iy(>~aZ}+2|wk6iY\@'#FھSKGE$4zxk`+~Ǐjzc8Or =JKM ƕ9LsG75f9 `U1kkQM f3xydOB?umau$/W~2N* ͎9V}#cM*qh3b6cR`-S*=WG >w(Aq)6c 05ZͤH~BrA>5ƃ~O[ʰ!A σ NDwmʀ?JAgڼiy&܀OzC:S膒sݍ,7j;Ӷ&Y +Hг`*$*#ɻTvH<8(v6[bϵBA7KFϥ#2' 45qR!TC34#ʾ4ɛ?ʫ| uދ)$ݮڧ1{YPY#4'}F=#V4}:޸P*ݨqM26If}Y>?|^%Ut&F#kM>}}ukOfzzǶ{5gH_VUS_#Tbr~2}㡑?\QTHa֊o ?_B}ӓYihD1vXfGۈ**"Á_=0A'wF6mݟ~kgŞ$N%Q3a j:sT>O/(p3׮ٯ=^v/eܪKGQװGH:!9rOY?+#tqZ؇?k&x~l:d6{ kw xE^&^Daݨta<}:ߣS 9OW[-'OG1~g\_wCɻdHW=lju{)y=*e+!F.N_#b,HkӦk)Rrڹl;kkcTAH'2X"[ҳ^gfk:Lx㢷|?Q_~|\W7VGW|2u[^G Z3@`*fllҩIϞѺj6_H{F]L?OR\ᙘlr}Xu˨m \;KOixEIsmA\ByT"q11F.F H0d})dDJt2MX0]3Pf28?q 3E7_mڳE#u:MyƍUĺf|8])A5\Z W,K;ơc [f~u*x* a#MD!U0!aL :_˝Iq}Jy2bݐzW4T;*E`MvO\Y6x'Q>?«qϗȿ\׏*A3AFc dcqvXJdɤ3N?B$Y Մ15 o=vm;ZݏRo}f,q$y}~|{q2N|;V?iwqa:i3E %=}Z5F~_5gm֣rL{_z-o)e?t_ =Ev2D%vDOP3_^ :~`OT㼖߂3A>½㤃#VEּMy-5\F7dP{Kjv[b;g=ԮF-N>ZwԷ~ 3;WpJmC=bf?f,OrĊx/-} 9m$)IEV[<)`[i(]galkogw\:+| l#A5zq /42j|%5+dUdؑGO+-O9B Y,Z+}Yg Z6 6\]L<U k[떳iohon4 jk5b y"lQz_߹~!ӣSyCry?{ˣ]Tx=‘#Fڙa + Hc]AҮmkHMTK cC՜>7mw M (X{ʼWӣtA.Х9>k-&yĕdߪ@Ep&{-gPJ+,|'?fУ)܊ЎFM67rP@穫nK#qr^ᐧj.]QˈQjn|(v?NײJ62Z&taz^I`W>VhT2jS$?,~mP1SIp1Et^1,yvͳIpyGżZEsv ɼ x͉v"ѯ+<½=78ЧKJ_F{,_Ҹf;{v}0w찷 ͙m 0=4V'BHnj* _R?c<'׏|LKP͟PHB}+-xIx<z5 h$yj?`;] 4i(b VAͲ3 TM0*V0SJr YLs&t n1~T70;PrG<סSlc,7!9S9Zl{YЕ߄|4G63>I\rCWx]nᵝFONk6oNj>R%)4v֜=xsPO{-eO׾k hu;0cueuʐx58L\^kPM HCn=q<;TЄKkp>S`WUJ|ڣnSmx9FԻGNr+pړq&ՆF0mă`PԤf< tofF.]Itl}CͪHOk&G I?lrЧ'ּ_o_a=q^y0S^+N.ua|淸ك0W}!15]I|,љ@Ẏ~E*j1sA$*zj|ͭ {N 12pM^Bz`>ֹO[v|9Z{ aAhM5"6/w5>KsWxJmpݩ*Z:Xl-TqVe}BRZOxIZ|Ck6EB LGj΄5&mGuOY=4NHkC:ľ ‘QU?֖+ b0Vc8c|OlƜd`b?koIX&X2:%Q]*}\؄ytF>IRI, s2f8NJʤQ2(o҅2]2:͠k@W=Мk+#`1<xէq8#0$!aSymϵiq1>5 OB1% Ǹ{y 8֚wA )qE1Pmm5H吢KE`^NєCs9S16RQa),H#Rc[y\N.d$?Z'Z:7?ץ֟ƍ8TOf*&>~u10V 5)@ r {?+[JseRSd돭y]iwMk{AeG?֝#ԣ~ԋy S{h@ʷ5 ټc$ zG*;4հl\VV#SH8E7s{Nx,7sߧ5dFHAORQIh3FNPj93FU3ұN*@j6b -A$G< */eaʴSEM7bNVAB2Ҧ߆d1ӭIyc-M' ZH*fUi4p1R[JJ"S\zgb.KYsҠb7\vԄXӣݬjw(wzsyZ6&@q~~U]&lD0:W>:N+/ާά[@Hp승:wnDHGm3NsʙH779Ib)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(personal records every day. shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly gound-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform hese exercises twice a week. <br><br>BFS: Hav you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BF: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility an our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to themeets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak1k{E{0PzFWh+qnخv+gOb4 'ޑQ6wMHH*r@6wJ=H*r6wp`H*r@6w8GPH*r@6w]CH*r@GFx EDxh/XGP(U er\ۣ9L] c>Q̺5ӽΥp%(aD0RL3kZ t3(}?G2-Vޝ ge%]e]~9e@@ɾK0 J%P 6׶C+)]d?20SkPt(aWiW6%; sigp wʧ_P*IIj~Tuʍ$.~ߏ )'`G8jPu=]FuMC3WJ}b  1_4j+WT%I^(iW!U]teSW#]mDe*rU?<:,~O7muҖŦۖV  ֥Fj%zR1#{bjz};0An?-N#(.b:UX*IddӚ0* w.o|lR (~1;Rqy&ٔ_[jkr+#b=?.zZ:rℨ/A;=jp_/Zޭj&i??錆4|44K&` cGQ  aFTڽg%Zim]YHx5?H'ٙn.by$RݪDQNE.2ꅇVec1;ky/OB~| 讦D\F&.5k%ˏ }{=4nC=5$V݄N'䶦-|u $*Ų~8kױ4"tF"^9*'-ł^ik "xѽCΥq--qѢLG4&ՄHA[aڱ??}^tR;}K7y)۷ܲ?ɻ}+JQ2CKi(Wcv ̟˜̚u̱[qzr!eo Zu+w\,QT$8ѷI 6>`רaϛ 6~fխOTx ߐxJI)RN\cވ{ )gei鶚uH|X#hdV8ɄYs[Ɖ()-k2ܛ&ѾO߅jG :,2 1XZ38dY/("SwKeŏ|; sZDkOwz`v|"["Q4"0,h %ƥRs3ܬC#75Zٺ$} 7ձVY j@)}͑MJDD dz]hڬi{IRxH M7Prr$\[66hn9y\V܆Fفpw_HcS$yMzf$K_N%DQ?lm[#);V}#H ]oX\m;|_h֠n*Drkir4K]ب`?g$Lhvx$ƣJ:T^c.0*SV~9[tvpr$ @&?m'IZiVGyFcO1&ev֑\y gU/ NyB]|c_qfHq 8 q.BNnbh,VBI Mm=6L sY[PRzu`e${8/Y5B&[st$R|go2c{cmP /~,^Ce,ҼB J0o& ejTr+ԫ 6@ڵƻj(-cVj%?0x!ﴻ)DsHԠ500:I"b`-e}>nm1L2=}}|ǧ}i$=W<ؠJu᝗jvKkuIu@j\]^n\m]KHwz#V,0G쳀pDMUGe"ZRO0j7~{S$Q7'?X[[]_HUa`O6Qf[ XòB'jqeaG`,c)_e~l/{{7Ӱ=N14t?5?A,Y =HaS2ofjwEI^j^W{oIiCfn>6?wu=c_Yװ8m@:Yrg@-xs.I;b="J=˩pyKp0doY3 OEo?~#/R+do\e̋sH"+1/-dD QUYwSRJd(QGV=w<~F{ٿLFth4ۿFCNrW^_N]PUzj`vOB\Lm@;þgiwZ]έ Ielfu"iWI#ؼx 77}'޸um-ēY] 4% sMmQM@SJ9 ռ U+7.zF}20c!]z;P{.FZ `W|GΡKɨymeGÔwĹnY ^WoZI$eĀSI+.ZN)ZQ0_%Վ2>\ұקL±zŚIP÷"r'YIc1bpԘ(-&Z "JX[ b=]̀$ߢ`HW3:]6 BoOoKY?5̺qc[ege&6O(#@wκMȖ)c\&SһWmjW1px|B|\ǯ㴊xtm`%]:l>8ԁۯ{5_%yN1G*+Ҭ٭p'e#?v2A 0-j_AOK%^_0 Ay?1 +1i.:?ӎLgE|tEV8-A1(IY5EVp *rme |iuD˽NòՅ-;dZoLa#SH9пג~7(E6s,\DI*q4hb`^ixue$>x}ܝ 1w}U+]qpo\s]IrK\&`POpF6t30Y9,ICa_h5ͽ`ऑ-GIvP-{]R{+>sS%xQ!Aڼ0Ť$ nnjg( |PG2_]eoXӂƝ kiQ6=rײPޢbw:[̰|q3,Y`*:Z@ nG273bJ7I ,uH^z*5=7?j?c)@zޤ2%/Z=ErIjHU?Ğ*)߬Ysi7TbcT.\_ ʷM x#D*|$Nh*aTmYtIzoUbjqH;1ޕ_];;S#ʑT?_$I ؾMŕxEhF%k![D`_\9pm"dmH4ڦul+*+GUȧu[쟱< 1¸~}~ :g.-?_֗Z