JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mV%8? ;qV >ґG5UW7thc^~$>y9Á(Tw}?kZʠr1HT#.R|?bHx9?΁f|{F3+[=#ï:~53y )^Y-,7/ǜ}s:,o_S$~j>&/^QH啡1d qd3= t]b͝Ab@պI!+1=|xVm>H(NPGJt0ap5I.2yiW +{<= e 5z2i:WQs% #iϽQ;pOL-kjf;+u5C_z}Qu7Le1Ŋ x\nZ.Y ⾇!ZGjX~53DT!mO +,By$Vb;IT67qͫqهصKK;6_4!) yHnd-xEm>Z5ϲQ<7Fd+lcKm72x&@FF|ҳ)BܓE]6ǯ~TZgА"A袤aSp?욁E^0hn|}FHMWu @q_3kq_Ln >c)Hƪw* ub\W?ƹ#+_!TucAR_|qJG-| xPe 88ʲ# =Ïjȧy ˀ  [j eQ!F9dh?WƦK2H |_ib'AklW?Zw>uƥbۻt6>*M7ź֊|nQ^{w228 z?GOd>d#2'?9߉򀚝D <֥׎+x,249\?+eg 8׃ҹH\Hف;8 s0~%r4%O9?{Q^ :#G]Ԓr ~}2>9iٲo"_A^m4 &Iz׺YfeK{l`G,{}{~5@zqU'>uh7#tNQ? eŽx{EX궉*5;T c}*oAț#P;V$AZr2G֊u>iy(>~aZ}+2|wk6iY\@'#FھSKGE$4zxk`+~Ǐjzc8Or =JKM ƕ9LsG75f9 `U1kkQM f3xydOB?umau$/W~2N* ͎9V}#cM*qh3b6cR`-S*=WG >w(Aq)6c 05ZͤH~BrA>5ƃ~O[ʰ!A σ NDwmʀ?JAgڼiy&܀OzC:S膒sݍ,7j;Ӷ&Y +Hг`*$*#ɻTvH<8(v6[bϵBA7KFϥ#2' 45qR!TC34#ʾ4ɛ?ʫ| uދ)$ݮڧ1{YPY#4'}F=#V4}:޸P*ݨqM26If}Y>?|^%Ut&F#kM>}}ukOfzzǶ{5gH_VUS_#Tbr~2}㡑?\QTHa֊o ?_B}ӓYihD1vXfGۈ**"Á_=0A'wF6mݟ~kgŞ$N%Q3a j:sT>O/(p3׮ٯ=^v/eܪKGQװGH:!9rOY?+#tqZ؇?k&x~l:d6{ kw xE^&^Daݨta<}:ߣS 9OW[-'OG1~g\_wCɻdHW=lju{)y=*e+!F.N_#b,HkӦk)Rrڹl;kkcTAH'2X"[ҳ^gfk:Lx㢷|?Q_~|\W7VGW|2u[^G Z3@`*fllҩIϞѺj6_H{F]L?OR\ᙘlr}Xu˨m \;KOixEIsmA\ByT"q11F.F H0d})dDJt2MX0]3Pf28?q 3E7_mڳE#u:MyƍUĺf|8])A5\Z W,K;ơc [f~u*x* a#MD!U0!aL :_˝Iq}Jy2bݐzW4T;*E`MvO\Y6x'Q>?«qϗȿ\׏*A3AFc dcqvXJdɤ3N?B$Y Մ15 o=vm;ZݏRo}f,q$y}~|{q2N|;V?iwqa:i3E %=}Z5F~_5gm֣rL{_z-o)e?t_ =Ev2D%vDOP3_^ :~`OT㼖߂3A>½㤃#VEּMy-5\F7dP{Kjv[b;g=ԮF-N>ZwԷ~ 3;WpJmC=bf?f,OrĊx/-} 9m$)IEV[<)`[i(]galkogw\:+| l#A5zq /42j|%5+dUdؑGO+-O9B Y,Z+}Yg Z6 6\]L<U k[떳iohon4 jk5b y"lQz_߹~!ӣSyCry?{ˣ]Tx=‘#Fڙa + Hc]AҮmkHMTK cC՜>7mw M (X{ʼWӣtA.Х9>k-&yĕdߪ@Ep&{-gPJ+,|'?fУ)܊ЎFM67rP@穫nK#qr^ᐧj.]QˈQjn|(v?NײJ62Z&taz^I`W>VhT2jS$?,~mP1SIp1Et^1,yvͳIpyGżZEsv ɼ x͉v"ѯ+<½=78ЧKJ_F{,_Ҹf;{v}0w찷 ͙m 0=4V'BHnj* _R?c<'׏|LKP͟PHB}+-xIx<z5 h$yj?`;] 4i(b VAͲ3 TM0*V0SJr YLs&t n1~T70;PrG<סSlc,7!9S9Zl{YЕ߄|4G63>I\rCWx]nᵝFONk6oNj>R%)4v֜=xsPO{-eO׾k hu;0cueuʐx58L\^kPM HCn=q<;TЄKkp>S`WUJ|ڣnSmx9FԻGNr+pړq&ՆF0mă`PԤf< tofF.]Itl}CͪHOk&G I?lrЧ'ּ_o_a=q^y0S^+N.ua|淸ك0W}!15]I|,љ@Ẏ~E*j1sA$*zj|ͭ {N 12pM^Bz`>ֹO[v|9Z{ aAhM5"6/w5>KsWxJmpݩ*Z:Xl-TqVe}BRZOxIZ|Ck6EB LGj΄5&mGuOY=4NHkC:ľ ‘QU?֖+ b0Vc8c|OlƜd`b?koIX&X2:%Q]*}\؄ytF>IRI, s2f8NJʤQ2(o҅2]2:͠k@W=Мk+#`1<xէq8#0$!aSymϵiq1>5 OB1% Ǹ{y 8֚wA )qE1Pmm5H吢KE`^NєCs9S16RQa),H#Rc[y\N.d$?Z'Z:7?ץ֟ƍ8TOf*&>~u10V 5)@ r {?+[JseRSd돭y]iwMk{AeG?֝#ԣ~ԋy S{h@ʷ5 ټc$ zG*;4հl\VV#SH8E7s{Nx,7sߧ5dFHAORQIh3FNPj93FU3ұN*@j6b -A$G< */eaʴSEM7bNVAB2Ҧ߆d1ӭIyc-M' ZH*fUi4p1R[JJ"S\zgb.KYsҠb7\vԄXӣݬjw(wzsyZ6&@q~~U]&lD0:W>:N+/ާά[@Hp승:wnDHGm3NsʙH779Ib)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(ngly focused.&nsp; The entire coaching staff was present and remained intensely enthusiastic throughout the day. </P> <P>I stayed with theBooty's an that was inspiring.&nbsp; Their son Josh Booty was there and I saw all of his awards like the USA TODAY Football and Baseball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progessed.&nbsp; It didn't take long to see that he was a blue chipper.&nbsp; Abram ran a 4.4 forty from a stand and had a 38-inch no-step vertical jump.&nbsp; Perhaps most impressive was their father, John Booty who doubles as an assistant football coach and a powerful, dynamic minister.&nhe power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes neer to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematuely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that lympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor conrol systems. From my research and experience, Ihave found that acidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers knoh7F#s22hhD^kqo,(S~8Ibm&.C#jȋ}D#]I$}_bWocsyn!uX+("aO^DC4r$|HvAb:IӮ ģjL4~!Mm/~#>}0[]XOs$sҥ)_x/v  sZb~\?܈;]R*0}% W},W@󆟤EqlsyzZ@2r-9o-ZݕdI@N+ FFȉ u -^$m>F>[_Zǩ"Kq KEuLc-o<+>"x#|,.TTl-2 W%Np*m$@ ͋Pxts (8 kg Pj|`Aڼ;ڂ[ I7q~HZNܥv)vLP)@hȐH'n dw.D qf~Y򝶏E*LD@HO2w:ޕVC4R4B ɹTNީ>/ B7cZbx`VC*$g% m_FZbQ'cF.i_- dDdd(PxINj}n_ lxYi0_W`/&"D 0vo>sVRchN8Ǘ|jYi$Ki%/tSZmdR~QCƭҭTo%?-3F4_3OZֽI8䁓Q5}Rњ8g5uWe8Ws9眤Գ3Mp9BaP<3r2`)e{Ԟ%hM#D Lۆ!xʹ#b@'kNڇ 7 Do &S-"xU쥿D0__S*}9DcmϢFZӒ͇ď_?.o(mY*3 /_CZN7ZN_5b,51̌*< (`1SF4To omx?p ˟y-s!UaLQv?h}#:34ӯR[ᄨQT O|yc7L]Rkg2GnR6W4g&6FP&*x˾^vAYu5̀|1xC|?rg:yDeeP봃yWr\629$LfZ旤5Ame9G;NRP??&h>| 7vw24%Db1=ßVRD9}WI}岴fETKw4'm?B41xG#/X,a~s3r )C ҟR7OP*2RWi*]f'$ָ x2m)SU.  `V-%/%ˆJu,y`"qT{`QmPOC]w+m0"RFu#LfK Avҝk6%jtb>Qqm̈Nh>:3'ޟf HTjPE<{̚pn?(b +$Džbĕ}}fA4?ƸN`{bK"7:tYwu6\9eE}8-;E+20,>A,<=9pT-x(pmMܗ ʪ:r`*ON[K GϠ\߳S{{We"vȐ[>a %eϗ5[K=m&WO OOņvڠz^r\ՙڑ8);WvZPEJ#qP;axtQٙD?&}RlA%OM|:uL0A! ;+H?lN*ٯwzs2/@FzET$&sL"Z޵ej7MYbCZ|Df!(*;SyDaf$V? x(U!6.E0MYH?͒a˻-U]B2m>,V($6Vthī_ajZ8cJWO\XqG7HuQ%~i^palGzkc?s=xASPC‘:_I[>&z7S.r|9w<>͛KE0y@POUӕ@Hy aRpIl#bf#q/?DTvࢿySEK+~lG S2yybM+y#7̒1,=Q)zTID ҬyaYsS z*w#q_APF #}6;ɫs`rmqG$qabjzl+9Y(e0:Cxs =/7|ՌšjҎki"vaS4+s4P`O0^ΏklX&MKP)g Eni}?N9:ŁRG!%4הOh?i>]wXղе(e #tHa$ޣ~:4_NeN2W3p*X߷Dn:}>7?c ?މ+ב׿7C(ѵ#Ԑiǥݹx]hwo ۝/H?-=aQj}cnS/Xwo 5Ok^~}O S1j )lVLE6EK? ٻűفHߴ.!C9hX|;XEΤ^٪񖦔 f;;^8%)7,fGdv%SNEkZ8mučGrשUN7֔i}`IW*w^SqV%wOnS6? *cƛ^[mg͕{^o W86lU/1^ۀq0?hwlٱWPm_ 7#'qwfނW8Fl*qˠ1&Q'6{.;)Cz36*&As`;ԃҕ "q"IcCS6({W8l*٢HOQݛ 7:5 _P[ JߙT|t4ηyZr̂hYbTHdZd1fch|(a(|,2o.ۊzt чŽeBJ|(s3y[-㵍B-dt`><^"Nx_ήDuNnBYtҜLc^^l]gR o I?,?b|I닅w9L:e xz0T(+'r dC<ɩ~-핼+stePx#fEZZiv_VfeGNs~[yi5jH G~1ejg)R@-I%z74%Uil,M:czVz+p\3 *{zp` D~gi!K.[5L53 V|O>@9Ub)@@2/.5,eڜYGr8 [$Z6yqs?8 V~\߳1),U%&U8>@Wc'<< @f+@I&E221S#6R'R{V:d4_V' ،@H/qty=SQ\'пuS vIƈ/Prd Kh3w`(Ge^{MJ`h9pjlhfqrfXDeb651hzwlPHbM$94c]ޅawp如ImF,SY4 ,Ȩ_Zk?&* f(رonjrB/W)ٔc+/uY5km~mDGQfcDIXpn;)aOMOoN? bS!n̠M SzNﴻD(QӁ)ƨciI4ysܚx⬫ͫ];SഒɄ!Op}yjߴmy kH]^k-ވ%??ӑ[s48E'qSxlSa82cIz C {` YLA*}SߏC<~P_SQ'H1,g?j_ d??`U(0\! R]Y+qWŔ0).iCS +MyЛIG}"JF͙~DŽ8FH$="Ȅ8 <i+ϯ ĿƸfmgs`K`v \izx^l}b86y36Z,D'~7PG͉zxcr4#o|ثSFufF_z<zJ=F6y6*٠c+W1nϘ?EZw;\,U.dTm~'Aqg=X/m3iVW餷y3JCmZn?W$E4뻯/]GWP{oM Sտ57~bMODV{Ҁ?!Qo4ߊ:wy4i>)d^EAn;>Sѣ@ bާ-]5{!OA_p+QBUzgSC[E*; P1b?k#\F%oX|C;O~[P[ W{)@HV?zt͹&mn)\ n5Tabx!6e-Jk0rR+4;Ef _gI-%m25vh»A8~Ba}ӥBɵ|ddv;9 g{=:@7a:K"_դΩ6̿SO^3*mc_sBS#RG%  #(n>Uu]$Ȫa_A>_N ͤ>T_ÓgWv9`6wrBzg͂gǮ)~ɧL u:U4ʷ(҄:NnڜLȭBVSҵoI:ҕAk1K?˿*YIAj4Щ^%OwDAK(//6È{T9YR ;`#@F(lb~X$*M?(8|E4k@OTF@E2](