JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6Kscczdހ'|H7gi,\|2ܑQ@3gJWTaiPORW`p#p&͢]`GO0WE}-_EѓVA`ndB:HbNzКe4A6d|Ê u~a> % u76欛XJO=;Pn{C-2P$QloOUf#{r=_X,:?ҕÚ!2AO֣[F{|rݫOƅ4Qo3rD= UywvU[ҋU[jÂzֿeqM4|OWsߡ:<%Xu4# 㚎~OOא{VԵ$m!pSG9jOaBԬđ[{QQ\1X@sǥk>T7QOc״ql˫2·vk&Wes2bY8;Nva\s%4X0:WjveGlsӦ*9aw$ژ/*yE0۔>nLd~/m>8f!FzWC5:JUE )=#kF ƙ|:/r}"OD^?`Tmh;O9z;{x"aUT+k?__1!o '7a[B{wo.&Jp*Gs#?VQdtzTcJ4m-I{0=9X&dRq`8'&ٕgƵ62rیy\&܎Y>Ulo[6&Y&H?{p~+M7IeX<ȓpp{o[xbT'Vl2x ҬPFmamzs&q1bПǵS+`rkCb]+#@'Li$([0w6\xJY/̱‚rv w1  OHvzڳU;]m;y"Bq!sL%/A+ H8 לsV.Uqxh^nxtmHI*)~VLJ,ƝѤfF skeo$L~cćE:sIԼyQ>]Hf <0 MG7[mBʇ1Nyr7BH@$mn8ؤ-lVݔ2'3Y#&b̝3least, you must identify your strengths and weaknesses and strive to improve your athletic ability whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder ofdQ^]C4Mj ?ƺ1hU@16@n~TLd䑁Vxv~S.=(Ԗծ|5qTYG)nȮz oEs)}Z }݋)6/@ ؾ)P6/ҝE7bRl_AO}Syk(Syk(Ohhy up. It was heavy. The Cleans and Power Jerks came in handy just to lift it. Our worst nightmare would be to get cocky. We take extra care to step it up, just so we won't get complacent. <br>When Darwin first got to Tennessee, it was a lot like his lifting program in high school.  It was more of the same, said Darwin.  It was an extension. Coach Stucky saw something in me from day one and stuck by me. He is the best of the best. <br>I was taking photos of Darwin's squat workout for this article. He was an inch or two high but it was not my place to say anything. I was all done and moving on to another lift when Coach Stucky came over and said,  Darwin you were one-inch high on that 505 squ