JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6Kscczdހ'|H7gi,\|2ܑQ@3gJWTaiPORW`p#p&͢]`GO0WE}-_EѓVA`ndB:HbNzКe4A6d|Ê u~a> % u76欛XJO=;Pn{C-2P$QloOUf#{r=_X,:?ҕÚ!2AO֣[F{|rݫOƅ4Qo3rD= UywvU[ҋU[jÂzֿeqM4|OWsߡ:<%Xu4# 㚎~OOא{VԵ$m!pSG9jOaBԬđ[{QQ\1X@sǥk>T7QOc״ql˫2·vk&Wes2bY8;Nva\s%4X0:WjveGlsӦ*9aw$ژ/*yE0۔>nLd~/m>8f!FzWC5:JUE )=#kF ƙ|:/r}"OD^?`Tmh;O9z;{x"aUT+k?__1!o '7a[B{wo.&Jp*Gs#?VQdtzTcJ4m-I{0=9X&dRq`8'&ٕgƵ62rیy\&܎Y>Ulo[6&Y&H?{p~+M7IeX<ȓpp{o[xbT'Vl2x ҬPFmamzs&q1bПǵS+`rkCb]+#@'Li$([0w6\xJY/̱‚rv w1  OHvzڳU;]m;y"Bq!sL%/A+ H8 לsV.Uqxh^nxtmHI*)~VLJ,ƝѤfF skeo$L~cćE:sIԼyQ>]Hf <0 MG7[mBʇ1Nyr7BH@$mn8ؤ-lVݔ2'3Y#&b̝3m the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. ve but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with