JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fS*^F08y1`ޘ@\\tTA*08,Ms0? T=bޣ6".{F͇bހ&Ѱnc0#S$˓fot9aI@ ÷aXOJ )  <Z2GԢ@y@w#infvy-ܱ5 ../26yQֽ=7DnB,pޤp1ڹA//mb{tYaGRq"ɹ$ZQ<>M:Qq,N3Iijkwpt%L*̠zUi׺W7&@*GP3+G/vG޳91s8XFvZkjn$dWď×|F{\wvǨ7: \wcDCtRi^4adKRCJ-+AQg "Sqz~8SOۆi)H Ҫ+<=ewkVsږr1H+=j,0v}F RFʐG=j*6îkY_iWqLk&ǯ^wKē$Pv$"Id#ȩ$l'&D :<>qӢ˞rG=B͕Zݬ)ak֠7,+z) ㏥u 4[p\s+Π`[W?-%+Ln ^?.xebр¢1SݚRCK"͕d ڃXx9|lknaVuY;)+T ǧ50j)VkB<s[@,9igуFZS[$|{81)$^w2 5MN,8\ײz=WA2e$JCqki Pxƹ6tf1tkc'5YՎ;5%5,_}okDIaql)m,K 擂Jشkdr~PSFS:o5$#R U#he]kGS)Q#s2dB"O*c..ͰT ̛x;S-ʠzBB.SnU]}NjUǟbk[-ܿιHnNωF6nWX̖wK 98WvF ='Ó*Ckz|O>[`3pX\iZtwrz6Iח:dO6EeZź2C>raD>cںo^5TB H(x2Kt:4h6 proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety of athletic movements.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG CURLS:</U> </STRONG>This exercise strengthens the three Hamstring muscles and the tendon