JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fS*^F08y1`ޘ@\\tTA*08,Ms0? T=bޣ6".{F͇bހ&Ѱnc0#S$˓fot9aI@ ÷aXOJ )  <Z2GԢ@y@w#infvy-ܱ5 ../26yQֽ=7DnB,pޤp1ڹA//mb{tYaGRq"ɹ$ZQ<>M:Qq,N3Iijkwpt%L*̠zUi׺W7&@*GP3+G/vG޳91s8XFvZkjn$dWď×|F{\wvǨ7: \wcDCtRi^4adKRCJ-+AQg "Sqz~8SOۆi)H Ҫ+<=ewkVsږr1H+=j,0v}F RFʐG=j*6îkY_iWqLk&ǯ^wKē$Pv$"Id#ȩ$l'&D :<>qӢ˞rG=B͕Zݬ)ak֠7,+z) ㏥u 4[p\s+Π`[W?-%+Ln ^?.xebр¢1SݚRCK"͕d ڃXx9|lknaVuY;)+T ǧ50j)VkB<s[@,9igуFZS[$|{81)$^w2 5MN,8\ײz=WA2e$JCqki Pxƹ6tf1tkc'5YՎ;5%5,_}okDIaql)m,K 擂Jشkdr~PSFS:o5$#R U#he]kGS)Q#s2dB"O*c..ͰT ̛x;S-ʠzBB.SnU]}NjUǟbk[-ܿιHnNωF6nWX̖wK 98WvF ='Ó*Ckz|O>[`3pX\iZtwrz6Iח:dO6EeZź2C>raD>cںo^5TB H(x2Kt:4h6e to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implzb:vw ӌtgړn~aq H(Ҝ{U%qIOj(+վDilfU#7^jB=hh<x @?LW%=]E$d+köM5l|(Zxzm+X{yb(W=^1 j@ʥCCwϱFK {ج+1 G>e]+EzF'Enhz^ֲk끃|d-@m):J=i[ڈ>LTc9TWLGgTr@~ FNh(|=[됖KG*Bk4F-c?:>;Ӥ:g嘕*kѡ[>+hwڲ`q8Rfd how much the weights had helped them. They felt so much more explosive which they said was due to especially to the Power Cleans. Hazelwood East forced their opponents to punt on their first six possessions. They didn t make a first down against the Spartan defense until the second quarter and gave up only 81 yards of total offense enroute to a 42-3 victory. Ricardo Rhodes, a