JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fS*^F08y1`ޘ@\\tTA*08,Ms0? T=bޣ6".{F͇bހ&Ѱnc0#S$˓fot9aI@ ÷aXOJ )  <Z2GԢ@y@w#infvy-ܱ5 ../26yQֽ=7DnB,pޤp1ڹA//mb{tYaGRq"ɹ$ZQ<>M:Qq,N3Iijkwpt%L*̠zUi׺W7&@*GP3+G/vG޳91s8XFvZkjn$dWď×|F{\wvǨ7: \wcDCtRi^4adKRCJ-+AQg "Sqz~8SOۆi)H Ҫ+<=ewkVsږr1H+=j,0v}F RFʐG=j*6îkY_iWqLk&ǯ^wKē$Pv$"Id#ȩ$l'&D :<>qӢ˞rG=B͕Zݬ)ak֠7,+z) ㏥u 4[p\s+Π`[W?-%+Ln ^?.xebр¢1SݚRCK"͕d ڃXx9|lknaVuY;)+T ǧ50j)VkB<s[@,9igуFZS[$|{81)$^w2 5MN,8\ײz=WA2e$JCqki Pxƹ6tf1tkc'5YՎ;5%5,_}okDIaql)m,K 擂Jشkdr~PSFS:o5$#R U#he]kGS)Q#s2dB"O*c..ͰT ̛x;S-ʠzBB.SnU]}NjUǟbk[-ܿιHnNωF6nWX̖wK 98WvF ='Ó*Ckz|O>[`3pX\iZtwrz6Iח:dO6EeZź2C>raD>cںo^5TB H(x2Kt:4h6ith the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked?