JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fS*^F08y1`ޘ@\\tTA*08,Ms0? T=bޣ6".{F͇bހ&Ѱnc0#S$˓fot9aI@ ÷aXOJ )  <Z2GԢ@y@w#infvy-ܱ5 ../26yQֽ=7DnB,pޤp1ڹA//mb{tYaGRq"ɹ$ZQ<>M:Qq,N3Iijkwpt%L*̠zUi׺W7&@*GP3+G/vG޳91s8XFvZkjn$dWď×|F{\wvǨ7: \wcDCtRi^4adKRCJ-+AQg "Sqz~8SOۆi)H Ҫ+<=ewkVsږr1H+=j,0v}F RFʐG=j*6îkY_iWqLk&ǯ^wKē$Pv$"Id#ȩ$l'&D :<>qӢ˞rG=B͕Zݬ)ak֠7,+z) ㏥u 4[p\s+Π`[W?-%+Ln ^?.xebр¢1SݚRCK"͕d ڃXx9|lknaVuY;)+T ǧ50j)VkB<s[@,9igуFZS[$|{81)$^w2 5MN,8\ײz=WA2e$JCqki Pxƹ6tf1tkc'5YՎ;5%5,_}okDIaql)m,K 擂Jشkdr~PSFS:o5$#R U#he]kGS)Q#s2dB"O*c..ͰT ̛x;S-ʠzBB.SnU]}NjUǟbk[-ܿιHnNωF6nWX̖wK 98WvF ='Ó*Ckz|O>[`3pX\iZtwrz6Iח:dO6EeZź2C>raD>cںo^5TB H(x2Kt:4h6nce.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their best year ever.&nbsp; </P> <P>Over time, with the support of our athletic director, we have increased the opportunities for athletes to pictures of P.J. should be studied closely.&nbsp; They illustrate perfect technique and the lifg competitions at age 5. She grew up to become that rare entity, a true tee to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety of athletic movements.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG CURLS:</U> </STRONG>This exercise strengthens the three Hamstring muscles and the tendon