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At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachf@ ZY&<|>*rlW0QxǷ5*۽2 F+,K*!+)rEk);CW>B F:c;tʺ {l#AOX`OԐ gֱu`eOBWKPGCֺxShckGG ) 'FFU&.1]/dgl"xG"nH?SV84_8@=ܤT^`CgJnfS uSVF6`x8?5WlLi>&;9,qOLȹX3`)*߃׽j=}bX~ ̇o_f2k2ۼN2iJ|{=,Z}z`d\q{&/5-K^"v20yi dp0z5FǃP 2"8ǃY:4PKQ0~P[RE:Dx綅yvmH$Ԓ)Xxӭ.8BY?^)M8`d \Fs!N7 ` nՇ35I *cxS:H0-E-7I$\JE "VI]CЊir8Wbr`1,P1MY\):i888",Dlqޙp& :HK-+ pm `TbA ,y b7#ҵIS,+qۚjZj nJ)HBf3a&*Vlj@6h4ch player came to the Renaissance otel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state chamf young girls is exaggerated, since running and jumping can impose even greater loads on the bones an joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete isproper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often havea lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generaly knock out even a well-muscled individual. "Boxers knoa, demonstrating a high level of commitment. Their efforts should pay them great dividends in high school. Goals are set to impove strength (core lifts), power (vertical jump), speed (40¸Rynd agility (Dot Drill).<br>The classes also have female students in attendance.  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