JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t_j,/l,n JmɎ5'>=OpwH_. HF'Ļ߷x[r$J_\QSޮu-y ;]L\5 #?Z|EQA[N`H ֨V;qxf \*1Ͻy,^I$Em,4k|Ky=*Q[8=KPg֛ތco|<ۥh`}>KmH}wR]+ g<Isc8N|}sX)5!;N TBLW=y!"\'e[E2&Sb'_Zu+2 B|#21j樭Ǔ!A铚s_TM=G^E uRxƔG5&@F*t{-Vgv։-7t%P=[(MeWjhاfgYn3 X,qzy0٠%r:-NYVH#(=xQٖ^rEv/kO="8 Oi681u={^=̒rь }@7G'{OZ]_32cHG!#~Qr)1@Ԭs?fx#_҅siBwsL8=t(tE@ ashhEo",) Ҡ dOWrH=1H2bf褚,HA@6 VI9a *NFVOv@$͖夺2a@{Pq_}K{X&V#'8@3`3}F]C1Hhc g *4*:{U^R+ˍZ!l*Y[;P2Yύ.J>-ԑePQGpWDAW< .4f%H&!^(YxǽLdTv{F \v簯$̶14>3%c~uti}k*+~5qO׵kUۇG 0:V45 Uf@vN{J]sh &hB>WJ׼1xvUK29_q9Drkk9|`+l )r-ӶS@4/:R;Ӏ4qɠC@W=}in1){ )Rl’y1a+ 2S TS-7<ֳ=ڳ!#>).77^ZHJyH_Z1,EÀv9`G|uRJPBe k''>F)aFLzm9FXc̄tZ|em%s"$Ad(dR}yqҘ[h p\uo؍\/-@5zx@%$nvA^j:H+/Q^2mCQ:p &Hn!9(] C)ҧ%B[7>ۏ- t'ƫAj6VW!'IH.I~ӴN5둂=~]B.zmf{Wź_7Rdv=+X#+Ycuyo(!cqV=w~5N)A_>ZtBic4ӸP!5D<ӁszqdRg9S;`?Ҋ:J)X'C4&h mhF[#QcJXEJ#sEʕ(H}$xc@GVj]X=2LF?& ^06jqސVh̸"@*zG)$<i}hh̹1Aeע| ׺u˗EX{\Uq](i."cAqe:#M"]IgP.v9q5_YYހpVt_@ ok96CC0 +8Ź6zN4-5w Ҽ-cN\l6VND zryk,e#S$q]4>a#'H*}?Sr T@QERȤE?4.8# | z#/X'M޵¨ȤjyMO(CmH O^|z9O{}2 +tkڷEMH$ejt}*H˿Gz= 1} _|I{\$ڔ[nBp ߊЎ_ Ɉ>h" ٪q ;qXWP&Ing)M73YfXec+cB6ֱTkS:Z$E`6Ww `ʤ9w?|NI2=+˻q]4Y%Sz^޷9Kq=5H^!?U#@U;XU??J:-6 Xض@#5&e-f N1i7>砧Fj)7=(ۂ< z)^㵴#4b (@ P2h^ 6ѷӨn)IqڒHhYhI6w:dg^KYhǤ3kxI0mA+|CV`Iȓ|v_YۅT,.]obHIKeؼC>(cܶqYSVNZVÐ9_%#wH:cVeOoҍ̸tF?2yC>U:_Z#z6ī&\v;GextuSn2%gF kXa(sWlvsFsT8oè s , i܋Oџ E!%n~9XsN:~TX #+I!Ȭ}&I @[XrU^{ںfKrB+˹0#GZ(fTԦiE&)b=ɣRP1q>C/ (t9a_K.%@?JDc4|_+L1zV3$`{AqU-4o ۼh(#H<~|U4Wprm- 7FFH= bx_OQ5MRP|Ÿ:`̚{/+RY>W 1։A\jQ>iJsI4]Tiz\w"(_E5({RΑuu{V7<zWW?#ށjKźawmlLR}qEY O ޕG_7[IF2#2O>^u%Z2/ Z䵕?ړu^Ԯ27V& =JvHaK0֥0) umJRFJ" GWw:C +$pz[k%+G c\5ooIX <"$tIm]JMhAFŒI{ d<{rkԉpe`qqOiⶎݝs< v#<M>m?Lk1<`Iֽ${[VfM,8p>X% ҃ϨU8I1i@Gӕ@Uf}ED 9[d{5x +Ų4~#RVRRs.G57&17ۑ삳ęX_W[uz N:SHJn1EsC%c1E4RVZ(ɠzמ}pT5>÷WC}U=J}z;I!JQ9roDӳr0AQR0&9ڀ91&LM& UREX'XJXw"p'qUesO<-Zӟ-(8lz[zxt5 Zq^J$R&Cm&J0.,TX܏Z+ꡱא-*T^ΝET'HuK)bpk":Ʀ2x|QȺ0gUl`P>psAuMx(|g@Vj=9 pyX>8r/:yX #Y;kHkWӢBU/6nES;h@}5ZI\yj QUoR )P+ ze/zG /)xϱn.uڭ8ǩYiEV7³|UCJ] 5B3NA,Gʭc$1t26F~x~!i]CsS<18ؽ.<䜞OzV<`;7zcP_ b)0[BH''z@7PIֱ^̆4qiAQ`H ($ :IAڜ8I`9QD2M:K}U"Ipʤh! OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{ic. Vouching for his incredible work ethic, Anthony's head football coach, Greg Asbury, stated,  Anthony is an inspiration to everyone in our program. He works hard in the weight room and never allows his handicap to deter him. I was impressed with his work ethic on the field as well. He plays hard every down and was one of the most physical kids on our team. <br> Anthony has been faithful to the BFS system and is currently bench pressing 300-pounds. His other core lifts include a 410-pound parallel squat and a 240-pound power clean, Informed Rich.  Anthony has brought his 40-yard dash time down to 5.2 seconds and hopes to get his time down in the 4's before graduation. He is currently a 16-year old in the first semester of his sophomore year. <br>Homedale started using the BFS System four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decision to maintain the BFS System with the help of assistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.t 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba_$2nh%Szhncp/v`PIG2=m<κF@]K*buҀhđbnj5 բa k@,b=d¬J؀-mh^H@X`)\I@Bһx%!o @A [zvbGu$-ؽ#1r$l8\cΠ}C=1,B\oLX2eM_"v{xAz3͓|Ce7kvIھwX8x& FVCqV$d0ؕ=o@3,&A'4nS}=#[=}aeS@DZzXP,r̫]tѹ}u$Wv@Abe>A֣6DUӾ&=uӘk)ƒ۸=O}F6%w{w\13Y.4m1yr-),Zyi[#i1ƴl2$:iݹ?Z 3agxy'PFU#:4bDv}4#sCF¿rl77Of(|KCXu`ZA 'c2EQZ{ഥ }&$t8c$J|Nh:mЗ}\ ~HNmhG\ShFu4Pi%pyP(#-it}lbܺ0 I)֣\k4}î6W@ʸaap̑yA$T[Z oisj6 ToĎ-J>$WȳOKxc@XElutY*:AR5] 4idP'Ç%Vsk&eKBѱS,p4jg0(HlbL2V*OS&6q_l=,ja{  éH`NL[jqDU=G6B0YQJ{2:ї(OZuJ >=𐠤jXaizؼv[H>:/xhH <:cePUmr?ŀ5zoVGP:h L$"Lw^&~U8Kv17^B\S}-2P'%KjR9w#쟢tQӯb;}&d-f5@@ѷvqYR˹82I'}qM*zn{cՀ %TTl܏B:e^Iz| hOq&lwr =$OSBzy~MhF#s'}J MSWHu?M?|CctS P {%iFNv@G$C ?'Ƈzˎd` J\ɥ^E}nXYRhvoeRd h/˯ZЪG;oڸI5is =2|LmT7ˮ/D9Es(1A*C~E`!jr4۞>/*h0կ5) .!HV1WacDB,AQץrFwv j|$ʒ"סTRQשʊA4n+ߥqF$7]Uq;cUE+nHӀl}Gd"v(7•m2uW J JzSn 1;UoO㎨˪*3?ʡyރBX*~]39nE#픪H]u ď HKRFPTN3Cʐ2+aV܍cһJBOMbA>ժE: Z8BLFʵ |qA4JP cE5cnTS۹PؐUSfZnA=z}q5QLsQTXQ)S$2n}GTLFDC#QjUYjq$.+$$jjA@EI那toM|O^jUnJ*>uc؃/+(U! [#kJ0 er$=f2( Sp((|2(h,ŔqES}1%W,h7팕l̲EMJb&eU=)€6/MBzt#*-I5H;Ӿ&UNx{P_ /jMw Z{Wz\Њ/JWcEܞ;aOl l^Vq[{xњ&8