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Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you ca become really fast with bent legs. Therefore, if you want to run really fast, you will have to master how to run with a back leg that looks like Stefan .<br>Look at Figure 13. This is our famous hip flexor stretch. If you do this one righ, it will help you to increase your stride length and therefre your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge dfference. Study Figures 14-15-16. This is one good way to help athletes learn the vial sprint principle of Toe Up. Detal, detail, detail.<br>A wonderful new sprint aid has just been designe to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or tw to place on your shoes. The Sprint Step will give you a kinethetic feel of how to keep your toes up as you sprint. Just wear it when you are workingsprints, starts, sprint dril4Х)nqy)y?+KVmR%RHZmF%~Nl`"Du;/K{ *"d0@D i&i@6/`Jߐ{f^ʴO/Az>|[qg(#fqapıfEX%<|Tpki}9YRvmQA|s6CRAr1@F=N"i%oN5I&û+m:fO߁AV'Χ5gMK *j6d76c8yCal(ݏAyB4%S^݂o]sJmECp"TkYJq-n"M{ޭ oUsT>Y̲Vb-y1 %r!隡0Fƣp 6dv\6A,V_#}ŭݽ&*I,2w&>vicH!$rNa`zsÐ}+^YWJ UHecU)PP]=ks%S/դV0т!;NT d$K 7PzI Ôr2Fu#-.4ca?a :rTuO2:7 pʣ8_zLF#O|'Bm/JnzoʉIq(R̺2