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It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates. Rigley recalls,  Finishing undefeated is something that the seniors have talked about for a long time. The effort that goes into achieving something like this is amazing. The coaches, the team and the fans have all endured so much during the past few years, I am just glad that we could give them all something to cheer about. It is a very rewarding and worthwhile experience to work hard, overcome obstacles and be crowned winners in the end. Six Panther football players were proud recipients of All-Conference status. These include: Matt Rigley, Mike Macek, Eric Newton, Rob Alderton, Adrian Beaver and Eric Charmichel. Mike Macek was named All Metro West. Honorable Mention winners were: Doug Chimel, D.J. Brown, Clint Stroble and Jeff Stewart.  The senior leadership that we had was phenomenal, our captains set their sights on a conference championship and made sure that the team stayed focused on that goal. The kids understood what it took to win and they played as a unit, there were very few individuals, responded Head Coach Glen Scala, when discussing the team's success. The BFS program helped unify the Panthers as a team and gave them self-confidence and a winning attitude. These simple but key ingredients were what gave the Panthers that winning edge to be labeled undefeated League Champions.<br>The Panthers advanced on to the state playoffs but much to their misfortune they lost a close game by seven points. 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