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After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program andthought that this was the best way to get bigger, faster and stronger. That got Kapp_GǷ>APoP; oSahkTahFOhW}"QJ had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Spartae about 120 kids who attend then put yourself in a bad position. <br>Ativational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. Whenthey reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to rach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Poer Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three sholarships with ten current players being heavily recruited. ed of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determined to do his best.</t Adobed              i"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?34O$j6HS'}8*)Z9OzYX}"i$ OA$+æsJ zm(pZ\ fVYjߑ@|4\KjyQ3WIjQs)m-2jQsD<9c%7(CT (\.m:"Hbqbܘҕqi~q ScpPWhwe$| m>.OEÆX%p r*+ZVb޽rHD21%Mss/Bah.bQrFC@Ԩ^kFgp_Ⅲ!@P?6R\&42G`AO?9`h<:nq$ oP~ۓ/ kV:!Vs >_;CqܘfkIBe;h^KON#HȤ|óf_^LB\dY.4Eaam#|TǗ,6<s%$#ֿk=Y]i mqFQK|**+\$ޜiz0G`VBb:>s.I݃pWtmI ,@I^ uOqq7io ™4Ay0V#~;B[Dӟ~L gIi5"媵y&(^Dk7,LL`9&0:qATH~4H9@@mΙ,yMjXG G+ } 67 Tf O_*&Es<*btX*ꬤsj-cg5BV%,ULWhi6gq Kil!I‰Yx_EDbᕔ&Pέ/G)R:I>mqux-7:ց>o rqǽsƳ~4Ȥt I$El˝HM4 妓t$~T3yr;˙hѣj|JQ =״[D%q"-27ѐٺ*F.d~֑G$ק 6ͧ^sla 8 dsdxrwHWsy@>̲ty,<šGDy5 XѪwįZ3ѯlSY(WzoڷX#