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Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.s are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week hersel!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the youg girls growing up with the opportunity. It is there for female athletes of all ages who ar ready for anew challenge and apreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina Uiversity in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form E؛X9J,QC'qi/Mxe|G$KWX$xԂ 2|9|+0iPY`+ctXįOy0 gȭۑ)S/,3U^cc,+ -ZG)d33h !M  [ʾOC,gu;A*b$ڧ좥25ˠ\j+3 B$b$dm0y'+jb/l߄C 'Dql@NbeDv.}~y%hQf-pK\[]ݖV++xśQ o56XҝPG.nczZW%&YIm21N?A.{r м؋,縈$rVd9N G]_JJ($~c%`]:o.]h +[= bN|7dz{GFKli9XVDW/O \{Da(DO}?K%O0c[ fbZȋ)fp_< ^vBoN8Vդ92Õ7"6Yy/+9$Lj0,K7 ߼ #}K}+UtI&VYH ŕxq=HOzo.vlu;9턒K-ipq0 E?[ag%f$c| z&+<]qj7FKJVDUSȖ-t6X[y"[~3zD|/q-y(2(zO+ynu;Yo%Жo we*rWL2+gyk$LUU2"v9aucUۖOP@cPG' ߴB2u&;t̩ B'$EƣѶ㄰q_2kE!fL-Ro$x $}sF,q aќ|Y4Y &drX9̿x&W;> AF.8vrHm/iĚ\5S1JTYSv}Cm=/b-zO$ CFf#2Cy{HX.䫛Y~(?ns .T$^)fiH?o3# zSJе;:DV><<4}8dWeYشԠVL,Z*O1-`מb (c7`(q#]\1r?-P JACmIXɊ#"nێ;W0 ` DowIGn|omZMkb`coaJx`_0js ܓ[Ci8^tr?dYѠ};.$IBÑy M=GU+#bPU˷~ɉ(]P.$f2A-WiE#hrM&,`)(,3J^,Ǯ/ntK ޤnc#<@<& *UQ@W4ޫqșLDG H_5hYW DGl$e5nY}aaIiwlei$D`*n,[Q[YwW6NdjB 9.A?/7'96@G2#u"'|.8)?Dנt#?6ޣz#ԍJ7ZT>wdIj)V{d?!wk vYn<%ͷX[&N4gp"}S!)H#)a$ouy?MSFrShi-:t[GJzHSX44:䖱$p4%vF R{+ŪwkmG{W~!j9#7zuX ?i7zlrg`)6-+ щorwc?FB7 nR5?a]'\QdڂVntjM AM`Ƿo =cāeymum5XG=UԖTkP2$jHr RoZ-7GM# /:8kj* z5ĈLșJ(&:ynQQT$C=[٫ Oۅ_\1R;D/44ֆU*mj;k Li3qVXv}lթHD+zY]F&KVJ,v'aq235"}7WҝOFo\1--9H2o& ZU.Y1v: Pz2? i^\ۘe. /G$ȿiU2!î\h(X2dp of=p`r_[ +R* Y 9oWqR.Uߜ=1 ЉT(1 Oro~KY^.E[ $kG/!hCcYGvNڷ6-֛{4GewFU~Ծ!e&[|6Nu g&lcԠsNQh RDu'\IK%K]!i#hwa,#h;ʖnxU$JyҴヒj3GwlA*j/#kqq]p>hH4QQՑ^QY7ʱ_JfíoQ"Ωu꿺yI!sdW~=#O82%, <qn^܅8ڰO&`XlO}vݙJo_yr wa!H^uam?D{{踻3p.}Rӯ,_ҽ{g"eBZM>?(A:SEBdVDߥtrrfx3_Dm⶝HAeCƤ1i~,[~Es4X:H`Td%Z R*c`*<}W[I7AS~ziƁҍ W~[$zwvJ4PYz&|2NRj^VEbOmj-o熷F6VX:z(W9bߣu믧,;=H$w2pzh_F(vPD~a[9+#8Z,nLT,w,R"CG_V@/-W1NWBH,LyWTPT[XLW%R@n ¬X|Zri }h[3 3J:b2-\9zRyՠ*ܮw PG D%s8TΥZYJ^W!8~ 5/*ȍB5@+q37hL,G'MrUGf+NxPY0V='[RFM{a;V t ljI$M=>,F7Trg V܌Bb["nu"p)Y2+et[Y&o[Sʁ S%^S5D^MOڍaV#jZ a(G'6+Bu'[-.+}^.@r your school athletics.

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