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This entails first developing a strength base with FS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to dehampionships this year.  We just missed winning the women s National Championships by three points the previous two years, and we won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that USC was an ideal choice for Williams, as it enabled her to maintain continuity in her training.  Rather than having her go through the trnsition of a new coach after high school, Coach Allice wanted me to continue to be involved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t lik to go too far from my family. Then, of course, there s tat great USC track and field program.<br> Angela Williams is probably the best short sprinter in the world; but at USC we do not emphasize indoor track,whereas most of the other schoolsin the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. My obligation to the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chnce to represent their countd to build as the season wenton and  W s kept being added---especially as they passed into the post-season.  Our school, like any other school, really got fired up when our football team had so much success this season. The whole community did. 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