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OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{ebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Underthe BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. 91,zdS)"WQZFp[ڍ-nlɹPD0_4|v\~NR!Ŭ` c-[|,X+deͻp% T# ԛ ,b ?wTQ@-kvv;dgڥ|nvpGQmNۦi$%@cj@F[X73VgC3 n[2O Y-rWvh d1pny<^Nxwx6n"׉e6\nv]n$U%ew%Cw4FV#hȥI Op$B1,)^Oe?/1"gh5i->&+nZ#673as.8S H$mPze t֔/j쵕#3m^=`ijlPG| (wKT9Wpdc*1R+qoeϛ1=q= 7N=e6mqZ5[mF{J8I@eXu!`E5EQձ uZ¿𑬳{Ge<{X|Vx8+a=U0DaZyLM\GI%S{~oO~eo[!3p$7'CB&(|2$|yF4nQӞ]x6'ʳ*I~tk(I+I!j;=" fc'pٮ_1hsl5iqSw|bdd 9R3(bRvTpA3u܉q%#'E'3%S+5o=OR79.lg{sjԿ#F )>}[z)6ynVRE6n ԃU'Lf(B8|N}p';?RYȚOS7| nﭴKVj8=21 Ox[FtT1Owpc(c9k7qO 辋GQX~LN:7\Xllt#Ϡ]5HX<⪉v4n#ԝuwlx[MHp`{UkHFHB Ggy7~h5dJ_ Ү,],w7I5=kY}dwQ9>_DQdau'?(VSmO]Ӥo]t?Fe5[K#ս@'ֳa _ X]!/I#&^ <.ՐO\seXB%?пZxIM:rLj-4CTOd.K9hK6dǕ z_?]Sz)!D,p=Et .!Ӓ o.#SxgRխt ;ohҍ3J6OYZ:e-})[Gͯ\H/44X4)O?J2x#F? ?h2(I6VwW:Q|ѿ* =>ZXeӤbܾ6\pMZҿ=+\͗w:nח٧4{H,dDW#(Eak_-/M¼Cu[׏{f/.gG+txz3.jxw>$*\_^Ǧۏ5]K?ԞPoF`DM0 UIS[a*?l8Q4t".#qX?f6T6mi6ܬA4u-,M2HfaK$Cuf%#ko(ބP=&s,G(JU |(I#I^C:+~fBJ̄w(|ջ*9נS4,ZBLd m,O#m =taf~06$TrL]X>P(HG^j-1Q榋h`U3\2&5|m%Q!C}_s'7oǗY_25+3&r 39c8 '?vi%̓`FC_h`\&]@oJ<@7 W?V G/=T^Pl7AcR,tt;MV(֥|_w;q~8\';19|wsm(M#qiF^RrRUt~oG/,<֗/H ڭXz+)!l>Cɧ?W,UƂ5 }+nj( x[ZlD One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit traiing from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  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