JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t_j,/l,n JmɎ5'>=OpwH_. HF'Ļ߷x[r$J_\QSޮu-y ;]L\5 #?Z|EQA[N`H ֨V;qxf \*1Ͻy,^I$Em,4k|Ky=*Q[8=KPg֛ތco|<ۥh`}>KmH}wR]+ g<Isc8N|}sX)5!;N TBLW=y!"\'e[E2&Sb'_Zu+2 B|#21j樭Ǔ!A铚s_TM=G^E uRxƔG5&@F*t{-Vgv։-7t%P=[(MeWjhاfgYn3 X,qzy0٠%r:-NYVH#(=xQٖ^rEv/kO="8 Oi681u={^=̒rь }@7G'{OZ]_32cHG!#~Qr)1@Ԭs?fx#_҅siBwsL8=t(tE@ ashhEo",) Ҡ dOWrH=1H2bf褚,HA@6 VI9a *NFVOv@$͖夺2a@{Pq_}K{X&V#'8@3`3}F]C1Hhc g *4*:{U^R+ˍZ!l*Y[;P2Yύ.J>-ԑePQGpWDAW< .4f%H&!^(YxǽLdTv{F \v簯$̶14>3%c~uti}k*+~5qO׵kUۇG 0:V45 Uf@vN{J]sh &hB>WJ׼1xvUK29_q9Drkk9|`+l )r-ӶS@4/:R;Ӏ4qɠC@W=}in1){ )Rl’y1a+ 2S TS-7<ֳ=ڳ!#>).77^ZHJyH_Z1,EÀv9`G|uRJPBe k''>F)aFLzm9FXc̄tZ|em%s"$Ad(dR}yqҘ[h p\uo؍\/-@5zx@%$nvA^j:H+/Q^2mCQ:p &Hn!9(] C)ҧ%B[7>ۏ- t'ƫAj6VW!'IH.I~ӴN5둂=~]B.zmf{Wź_7Rdv=+X#+Ycuyo(!cqV=w~5N)A_>ZtBic4ӸP!5D<ӁszqdRg9S;`?Ҋ:J)X'C4&h mhF[#QcJXEJ#sEʕ(H}$xc@GVj]X=2LF?& ^06jqސVh̸"@*zG)$<i}hh̹1Aeע| ׺u˗EX{\Uq](i."cAqe:#M"]IgP.v9q5_YYހpVt_@ ok96CC0 +8Ź6zN4-5w Ҽ-cN\l6VND zryk,e#S$q]4>a#'H*}?Sr T@QERȤE?4.8# | z#/X'M޵¨ȤjyMO(CmH O^|z9O{}2 +tkڷEMH$ejt}*H˿Gz= 1} _|I{\$ڔ[nBp ߊЎ_ Ɉ>h" ٪q ;qXWP&Ing)M73YfXec+cB6ֱTkS:Z$E`6Ww `ʤ9w?|NI2=+˻q]4Y%Sz^޷9Kq=5H^!?U#@U;XU??J:-6 Xض@#5&e-f N1i7>砧Fj)7=(ۂ< z)^㵴#4b (@ P2h^ 6ѷӨn)IqڒHhYhI6w:dg^KYhǤ3kxI0mA+|CV`Iȓ|v_YۅT,.]obHIKeؼC>(cܶqYSVNZVÐ9_%#wH:cVeOoҍ̸tF?2yC>U:_Z#z6ī&\v;GextuSn2%gF kXa(sWlvsFsT8oè s , i܋Oџ E!%n~9XsN:~TX #+I!Ȭ}&I @[XrU^{ںfKrB+˹0#GZ(fTԦiE&)b=ɣRP1q>C/ (t9a_K.%@?JDc4|_+L1zV3$`{AqU-4o ۼh(#H<~|U4Wprm- 7FFH= bx_OQ5MRP|Ÿ:`̚{/+RY>W 1։A\jQ>iJsI4]Tiz\w"(_E5({RΑuu{V7<zWW?#ށjKźawmlLR}qEY O ޕG_7[IF2#2O>^u%Z2/ Z䵕?ړu^Ԯ27V& =JvHaK0֥0) umJRFJ" GWw:C +$pz[k%+G c\5ooIX <"$tIm]JMhAFŒI{ d<{rkԉpe`qqOiⶎݝs< v#<M>m?Lk1<`Iֽ${[VfM,8p>X% ҃ϨU8I1i@Gӕ@Uf}ED 9[d{5x +Ų4~#RVRRs.G57&17ۑ삳ęX_W[uz N:SHJn1EsC%c1E4RVZ(ɠzמ}pT5>÷WC}U=J}z;I!JQ9roDӳr0AQR0&9ڀ91&LM& UREX'XJXw"p'qUesO<-Zӟ-(8lz[zxt5 Zq^J$R&Cm&J0.,TX܏Z+ꡱא-*T^ΝET'HuK)bpk":Ʀ2x|QȺ0gUl`P>psAuMx(|g@Vj=9 pyX>8r/:yX #Y;kHkWӢBU/6nES;h@}5ZI\yj QUoR )P+ ze/zG /)xϱn.uڭ8ǩYiEV7³|UCJ] 5B3NA,Gʭc$1t26F~x~!i]CsS<18ؽ.<䜞OzV<`;7zcP_ b)0[BH''z@7PIֱ^̆4qiAQ`H ($ :IAڜ8I`9QD2M:K}U"Ipʤh! OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>ed senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinois University signee) Stanley Bryant spent part of his summer in South Africa on an Athletes in Action mission trip. Twenty-four lineman went to Down and Dirty camp, while seventeen skill players went to the Bishop-Dulligan passing camp. Five days a week for two hour sessions the Eagles pounded the weights, did plyometrics and box jumping, and worked on foot-speed and quickness using dots, hurdles, and form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pound, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run fr the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new chool record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number of playoff apearances and city championships.<br> Records continue to fall for the Eagles as their quest for a state championship continues. Winter workouts for 2001 became introspective as Coach Kramer asked players to identify the char@}sZh>@}iړ>4g}SNހz)1Aޘ.R~43@—>Z]ր.}T[i֓кYY%8c1OnFg޾xo7SWBDE]ٻ\R \?{\Ngef@?tɎ'WYD!ӡ.&