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OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{ael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athlees. In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her withf ou promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neigborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it mean o his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a techer and work with kids back home in Hawaii," said Chris.&nbsp; "A lt of kids are hard headed like me.&nbsp; The age I like best is from 0-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs&nbsp; The last time I wet home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach.&nbsp; I'm happy with a smple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himslf clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.&nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it s cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink.&nbsp; That's why I nevercax@B]r+ۋ€#gu}Ř R\x8 -|J` e a4UsK #?X8^q[/HUW rZrO.D<ЍEVWmEYQ ǿO!>a4)0hTSp֫!kQ'.0jJ\0 3+Q'NJ= >_[X^B$:b$;-9tZ&_|, 0 }8M?#`e;^^Sly5+k OcG9W F(EDSx *k<Z}vTx/$h$}<U~l8$#p -;4YaUAM@M_PSɾ"B 1|8 @3b ]e-1Ֆ$'u|̀lфe/)}Jݽpj\[ܱGVM'^ yc&݈y <2bQO:+9ĵNH,gM$ef?)D"P=T7&7e=v; 3{jwWKIx&`BPo"tهA٪~6K.O$V{,$ 7oy]'=,Jg7J~*X\u,ux&(ǖC}G{{J *^_L顖!$ƊSd1j3ԤÚ}u-]OvڅʪM/0UESN܆W<'Hݜr Tt)oiFSѩ>h$cg шS܃Ǐ,97OqChRjG'P#qAgE[0x4SՖ63b6rG&jx*ճaz;}7s:7DX>}殗E7GNS.1ا,ln45K{{UhҰ!0͞dj.u_cyD&R<\K1YI$5G3c:dطP+QCқY *CQ]%YH!HFRr$H]ODQ,p 1ۮ ~#&+K{D;\eu8|):~I ҆ 6sݎCsK?,nq>J`|qai:o}y'g 0Gf Z3`bk RSbq4e8CbR)`O*,dX=i5}6L$eXf!PhQ 4#0=$cUxb|e^KpǢjeK)h9ڱG|~9Tp}GwLTE{bi_vh㍢?|LR=B2ң*~3(Si`C* :G/YVKK;z'ۀ Lh3dXHqfEӀ'[s SREŢ6 u>bk|7I?fO2ncHY.m(Y8Lk]m.|02K k(gI c[&Zki`?j2Ā9o8`#et&&LSS=ղ"|R#}e+W톗]ͬ -mn8K 2 RrVP Qr\(Z({W =}Kq,p$F(+=(g>sn-$yl/\NlMzbC_Il P=b[z'AZA(,]ԫaƌ/3@EIz?Q B~b~HJ} ֲ\Q46'TlgOÍҦ>1%*`Nր|#o ?ALZ>[T R~%Cũ4늬Q6Z]?ٔޞ8[62@u~y*1`hãon›v˜$[V/5- Ơ5˙@<v>mv7.J AH S:K۹hccSB &i 2!lX̆5?#=w=6\_=TQjMtk :QF?/@f!d+~cݗB-NBSAyc߹v)ϨMkw ۶/qQ4x_DH/[~w:۰ o=;{2?{%iE]|FBuXvIq4eD:/)'y[Zѐ̛h#imhYTQf2 s=,%yWn!m^sIu?lؗo, m:g^P1!wn2