JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t_j,/l,n JmɎ5'>=OpwH_. HF'Ļ߷x[r$J_\QSޮu-y ;]L\5 #?Z|EQA[N`H ֨V;qxf \*1Ͻy,^I$Em,4k|Ky=*Q[8=KPg֛ތco|<ۥh`}>KmH}wR]+ g<Isc8N|}sX)5!;N TBLW=y!"\'e[E2&Sb'_Zu+2 B|#21j樭Ǔ!A铚s_TM=G^E uRxƔG5&@F*t{-Vgv։-7t%P=[(MeWjhاfgYn3 X,qzy0٠%r:-NYVH#(=xQٖ^rEv/kO="8 Oi681u={^=̒rь }@7G'{OZ]_32cHG!#~Qr)1@Ԭs?fx#_҅siBwsL8=t(tE@ ashhEo",) Ҡ dOWrH=1H2bf褚,HA@6 VI9a *NFVOv@$͖夺2a@{Pq_}K{X&V#'8@3`3}F]C1Hhc g *4*:{U^R+ˍZ!l*Y[;P2Yύ.J>-ԑePQGpWDAW< .4f%H&!^(YxǽLdTv{F \v簯$̶14>3%c~uti}k*+~5qO׵kUۇG 0:V45 Uf@vN{J]sh &hB>WJ׼1xvUK29_q9Drkk9|`+l )r-ӶS@4/:R;Ӏ4qɠC@W=}in1){ )Rl’y1a+ 2S TS-7<ֳ=ڳ!#>).77^ZHJyH_Z1,EÀv9`G|uRJPBe k''>F)aFLzm9FXc̄tZ|em%s"$Ad(dR}yqҘ[h p\uo؍\/-@5zx@%$nvA^j:H+/Q^2mCQ:p &Hn!9(] C)ҧ%B[7>ۏ- t'ƫAj6VW!'IH.I~ӴN5둂=~]B.zmf{Wź_7Rdv=+X#+Ycuyo(!cqV=w~5N)A_>ZtBic4ӸP!5D<ӁszqdRg9S;`?Ҋ:J)X'C4&h mhF[#QcJXEJ#sEʕ(H}$xc@GVj]X=2LF?& ^06jqސVh̸"@*zG)$<i}hh̹1Aeע| ׺u˗EX{\Uq](i."cAqe:#M"]IgP.v9q5_YYހpVt_@ ok96CC0 +8Ź6zN4-5w Ҽ-cN\l6VND zryk,e#S$q]4>a#'H*}?Sr T@QERȤE?4.8# | z#/X'M޵¨ȤjyMO(CmH O^|z9O{}2 +tkڷEMH$ejt}*H˿Gz= 1} _|I{\$ڔ[nBp ߊЎ_ Ɉ>h" ٪q ;qXWP&Ing)M73YfXec+cB6ֱTkS:Z$E`6Ww `ʤ9w?|NI2=+˻q]4Y%Sz^޷9Kq=5H^!?U#@U;XU??J:-6 Xض@#5&e-f N1i7>砧Fj)7=(ۂ< z)^㵴#4b (@ P2h^ 6ѷӨn)IqڒHhYhI6w:dg^KYhǤ3kxI0mA+|CV`Iȓ|v_YۅT,.]obHIKeؼC>(cܶqYSVNZVÐ9_%#wH:cVeOoҍ̸tF?2yC>U:_Z#z6ī&\v;GextuSn2%gF kXa(sWlvsFsT8oè s , i܋Oџ E!%n~9XsN:~TX #+I!Ȭ}&I @[XrU^{ںfKrB+˹0#GZ(fTԦiE&)b=ɣRP1q>C/ (t9a_K.%@?JDc4|_+L1zV3$`{AqU-4o ۼh(#H<~|U4Wprm- 7FFH= bx_OQ5MRP|Ÿ:`̚{/+RY>W 1։A\jQ>iJsI4]Tiz\w"(_E5({RΑuu{V7<zWW?#ށjKźawmlLR}qEY O ޕG_7[IF2#2O>^u%Z2/ Z䵕?ړu^Ԯ27V& =JvHaK0֥0) umJRFJ" GWw:C +$pz[k%+G c\5ooIX <"$tIm]JMhAFŒI{ d<{rkԉpe`qqOiⶎݝs< v#<M>m?Lk1<`Iֽ${[VfM,8p>X% ҃ϨU8I1i@Gӕ@Uf}ED 9[d{5x +Ų4~#RVRRs.G57&17ۑ삳ęX_W[uz N:SHJn1EsC%c1E4RVZ(ɠzמ}pT5>÷WC}U=J}z;I!JQ9roDӳr0AQR0&9ڀ91&LM& UREX'XJXw"p'qUesO<-Zӟ-(8lz[zxt5 Zq^J$R&Cm&J0.,TX܏Z+ꡱא-*T^ΝET'HuK)bpk":Ʀ2x|QȺ0gUl`P>psAuMx(|g@Vj=9 pyX>8r/:yX #Y;kHkWӢBU/6nES;h@}5ZI\yj QUoR )P+ ze/zG /)xϱn.uڭ8ǩYiEV7³|UCJ] 5B3NA,Gʭc$1t26F~x~!i]CsS<18ؽ.<䜞OzV<`;7zcP_ b)0[BH''z@7PIֱ^̆4qiAQ`H ($ :IAڜ8I`9QD2M:K}U"Ipʤh! OO)TEFt_$DO(y!i"6؞^K?ck\C:+ݛcQ#⣚2b9^ '&W0r-+I 2GU) z(.+swJ(KHCk(U#lcFMbiRT0kUVW%eiF66~; n4g bj!EiӤS5 n,sT|&[qОjEe.H9F!g/p0渱`pWTX*n}:e97JOסNw%EK]wN!Q4$}>jIC X4I>*tHgs9-8VdF'O]L ?N^w`qc'&5 Ln1y"3/ӭ6mQp:Ч J*w\( +TM RvEsJ(8&Ŵ:L~]ÂEiA┑{whi unW.9YW^cA5߆¬[C,BҦ[Z66\I HFkF;s*H^n0N>,rKe SꦝL 5rnExd#(اq% gO7:Ҷ{vqQ*eٚ;UKOiWD+I%~b`}*z& \0i|qh3e5R2`y)h3|쎟h%8QqM[)6` vMDSihI4$g̜^}pf _>rCg2JzT8vAF>(pƕ{W.Bd)1GZr<}x zzճ->0mC _VDH6O=Hퟑ^ɰ+sM0I="<ӿ=OR\LI }(9 `vj>E`<Ե%g˜d1[R:EWӣՌyX*y%$U?Ƅ'֥P5Sd5c`)ʮSqJ'v(͜cSSvcrEV3l`]t8t`SعqNĹ$@N=O4ݤ+D6C IElf~zkF5ҩZ^s\m-ukSʉ@Z->=^f{ WʺvOEQ?S=\J$39:}[1ƒ4`5JI#FIv9j3![Xltq֥*kC0*sGfR{TR9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2N>иNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{ete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!MҀ@aX.ТƵRwif+6o7&_"$F}=j)DNHlD2HD{VՌK024z;k#" ~ҠK 4 4:(a>}Bcwubq2|SWs5=¼ZO\SE3C32;K*H:W73sӪ] K[JlvLɦrT*.^ڷ>=]00^Et GCySؒ@K%$zcuS+/2{)739h'Z|\yɘ͵ub11WXDz$w꺹PHF aoS"FL`KI Jb}51Xaȱ~U3g ;M*5ӒOI8]_S-bzՉB9gRz buׅЂ?Vc@\2g}-Cbƿaޫyq=cC\1]?oJGwh*WV|r:WrFf*RzÀ}"Wr+b!S}Чȵ˧uWǍ=Mdfαбăj(UTW^:U*6[JgB/sqD "_$oR }fWTra UKHZT RM6WBqX>8y%a6GG: 1f*tרp\Y5@ЛaTK,c}4Τ~[Hg e̍FubP:Qc'30"(`|+T̿SE}7Xجcz !P*  7b JoYA?(Ɨ/Oq%V/5f~wNꙙ"II#rig,ƂHhZŒ妑>UMܶurl9bdC{zR9G{yI㣵ś#x0`LlxPG8bQ`<WlMqT|mxxnM˟1mwWvj?ݿww-Lo-"yxe3L#FfL"Gśq8K_u6xwyK=w+$y'`G#Er_{IFМ0JK7o# LXKK਋o"W9:UUhIֱ'A,^BU+ K^P4O˴qH ᥪukByJG@N4eѰ*Gj³ HM(F ̳9|y$}i{ uvsWr5ׯCǷu",s<'Ծjvw>bWWgf5,xl([ι׶H?"COh4m,t֯wA}fKxŜ ɽt]ahq{tkq} (:YUS 4-wz5y/JUxi^ͶjpwLxQmM֯3H7YRbSr2Q*,}{0nH^cDqxs{#<1Rt:t}־nڭ~U3y[2rdigssҽq l7m ufn\㨋tavk=lެj%!$3 @IcBU]PEhFv51m?I+;\~t[\ ';W;y>l1dAʿ-C} #1vSk^ .F+E7dkSU#}–3"{| %D%.&BĨ@c>w''/ :ƀ9]SHKT% vQҫ˚٪c{T~A/++qln)#WEf*,_u3&I"!r/H:ZQ}E"/5nj4Ȉۇ¯ɮwf9 e^Xl߷ܦ!Ls}2qQ&uD3]ΊjX@{oG,+ǿ'HR:TqGJ1*MI iNH:{uP(~ͳWW?r+HpZ9OTN[f^9vl7_KJ+?*ze/lrcvS @ʒE. myU04F-$xlIƀI~ @; 2cRp,.zL 󱸢IşcoXaUb/;q.R-#}$k"O5.^.,/95?eM^^z,/6jc_^ӧ;0W W5M&po]hOr+c\XiKcf^3>&DI'KںF%N?%\ 16pjԞ<ΎQ8vdtmZ[}|ti\v}υ\e9 x,2̬|1er(HJ0{ srCL0C@mA=OJ+mE}ߪOKvT!T/YEخ.'QR]ՋYrxBdpܿ-vkM'vŘ@eIkyּ^_iܫOr\T78YIvLlgX ZZ]xr]j3'vg&jY*ݎ;;n}eC#&eGq#tS\GȕSt~题kj+#hbvjtXCVevO3'31.\~ʐV-ZowTU52q)nXLaOkOu_K%C2SH3'rfecml(HJ}x -- for the Jaguars. 2002 was a memorable year for the Jaguars of Thomas Jefferson Academy High School, but for all the wrong reasons. That year the football team didnt win a single game...