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Brad, is a Kinesiology major and Benches 290 pounds.<br>If Brad were a high school baseball coach, he would have his team aggressively lift weights.  We are dominate at LSU because we lift. Our baseball coaches believe in it. They even come down to watch us. They check in. <b> Without our strength and conditioning program, asserts Brandon,  we would be a mediocre baseball team. If you miss a weight workout, it is lie missing a practice. You are not going to get away with it. It would ruin the fabric of the team if we were not committed, dedicated and required to weight train. <br> You need to do your flexibility workout, advised Brad.  The theory that weights tighten you up is a myth. It does nothing but good if you do it the right way. <br> For pitchers not to lift is a crock, said Brandon.  I wo,LN,.SO`p}{,jsʃ.=x} a3{lsӧӀ"c>P0lj=L4: NyqQs0٦-yNbdUElַRe)F6̛a] )UgL{> Zzpn}d}Z/}%jk[bg荣e.˼tTE?V9ʾIkc& ŋ.pilb,ta#$姣eW[iG46hG!-c&{>Um!C8\P~4yO+VX`׷q (>! rV-imz LFuI=)S,³that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated toL*k\yzyqq?m//2E0coX}q1d͓/nEv̲Z>CEhX#^߹e 8Hw1H>{:Q#>0˕סx|n}G7re +O29UqxIl7%c>]Í'.݊HcHhvI$W7aybr&I|zvN|s0;W[*hLYGg3!HiU;?pm_ 3,ses vkh$Y+dJC`AD%3G+:&[cȲb՗\ɸ:B8gq(|hB6{;ˋY좻I +/d@ɊB EiPM~L1*]F0nƺNhi(NZÒ`ݡ/9zů#ܳҙV3%sMkmԨ[UfӬ`UD{LCckv8-tݔE ){ D*+&=CÄnh/+WK[ND3mGBO<뎓{ ʾ2F6KsYmpP;0d7=rͼo Qj*:Ty_wx68d7hmW=OczѕYeex@]L~eaWD[z-#Kh!\[*'s-̅Dw?D\.<<^+t,a3Fv?%%@o8~VK{%<4&`\˹s$XF,/$ )3j]+.Gؤ}?Hu4sQaFhN}. 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