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But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.icipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt theirside higher (Photo 9)<br>2. Know the spotting diference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can atually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoi a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If youput both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their temmate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you areout of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.ootball players who total over 1,000 lbs. and soon to be seven. More than ten players ca Power Clean over 250 lbs. Prior to 1998 theyhad one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, therehad not been a scholarship football player in 12 years. Since the new staff has been there anG3lvP8Ҳ4u"H 5owhE`_gB |*Kqk<{w@pon4aV̢Ҿ k)LFH$}]\a ΄5'  (`,arships with ten current players being heavily"2ӑeD0<5'PU`' q eCr!g<9Λ× 3}W3ᗋ4e'vr{kƇyʎYhտ\|^/:ʇ}ڇCpBBdtJ+>v2=4vt|+E%dܑ2K6J6~=Z5U_e%;㮖Z'*]-(ۨ5U6 5? ;!GGeJq\I"IRk*xFrzDɼRrB]vZK-2! 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