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Ū)6$1=#,pc|uec>`fT;8߭z^]C"\(zt5xC/ƥkO;] mr~`>i)8VfBgpqSI#&7I=ޫh $>KeAO-kV{cԠQub6H({z (2Dk~(xoR!n%N.ֻi'짲-涑HT(AJA{k0HWW̪JkUiVK#$Y̩UsgvH*~b?Y$,٘jϹ)=F@Tqpcºf'&f;Iހ$I =2IɄi8xJlP,>`p;PXA* sс8< A:άAWi`3ӥ1ФJ@a9>00|6Fi@<L@lj Z)GJi@NI9S9>O:kYWBIR{xS6qGcx]!8,?UF)JRY>(QM0QE!@85{[oiv18o`E0G.fVR^&2DfP?1ּ͡]Z(dU*jS Ie3E'Ttފ)o`3GL (8B9ccr(& ֊( goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition