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Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tacfBU߿@#8ɑ(2[5e~_ˏcd`4.tlU'iX3d>v"4qΈ$WCv "RT(uԅCpQ:8,Vϓ?'+VU‘+:I"EoҴMI04yX :G7vT)9HWdG3IV|ueH,K|(Ψe\= s0:~N*Q}I>[!˒t;C! h IIJJFdY"'&U|⋘fڢRM-#ꮚlh *_Eu^+So#1,(`ܪ6BLz孵Pcc y#R@Cީ3kT,,@Qj4(^S;xRޅ͑1Iȍ8] ύט̢:DD"h[>8cؠ6LxU7Ru)rhaxZܶ FZ0,$:Kcr"ccqI Q-LdaI~_m}iTXŋc@[[:m5{&vv^o1g/7#qY%Xnc:wirXa96/NuhXEIX+13xK5%cb1L n%a?תQ9w"8BK3V(u4⦛92 /}^#TX3E7M<^瓡U, 3+XC%T6b4ʣ&&Cpxز)Db!KV^]9X+a%]72%ݛkп^G would have gone before without thinking about I began to think about. I thought,  This won t look good for my family if I do this so it reined me in. It reined my children in. Knowing who you bխce#Y=2 Ý*d* Ŵc#0&(sQ$lע!W[Q"YdE#B+zN3RR=aFYnF[!S^d|M{0c|O+Nf`3/muvf"C'ȏIɼ`n.DŪip}7Wݖ|iYF&6cvѝu[p_|MDʲkrFk'3_W$_P^4LJ"c9zHqqcM$g0#[JHUue98.~͌PdWOQraL0qHIT.8M c2ͣ nG-zw+R4i[Ix[ըewjwiz&4b8N]$hԷ qZr Qv#O? 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Suzy would like eventually to attend graduate school in business, but that goal has to be put on hold as she peaks for the Olympic Trials in July. With a schedule that consumes as much as five hours of training six days a week, she has little time to concentrate on much else. <br><br>The Start of Someone Good <br><b