JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iV: X3M;B7(.x5N t >=k/ӡǀ*H5=>|MDw9}?Iմmy&1Y@P=ɫv5-ݭx.|}sҺY]X\d㞕Ci5F@\]@QmM‹ goܢ1h`$ǥ/KMJwɵUMȫOoN}NMIvvUB2y߈nEs%kGJ5{Gvf;zW&'J=F}63w,p=Aְ?!`X]7Ɲy<(n]cY\H#tpjߐXjoݐ{TL}I'}]HEJ'I)J3H=)z`<{_̌ g\6WHC6Բd=>a^-_O|eq&ӡ@հvK]*UUՆ&^Cj+TrhN-KE2Ls Jޞ+٣ݱgVmnḃ;sF+tV+ss ToiUtvI#yqj-&${gM9<]XqYx2TI[x^eKn7G MkɢشbKE_Ozmj1:zc8Wqrʭ;c &yn$>ks̳z3mR/XXg*aZcUm*I!@ZFCgm$rW2觘uSSOF989(Gt&n/%X_ s(HnIANhmIaDHdM'3qbxE_ 1 85=*Lf7i" xϧqZZł.Vf T`tՓZJnajB*cn=k-;e滞F`Q9kxxbGe º֧\>(6*Ke<]2~f%p+Kmn6+$gr8 -> k6=Ql7et6%s^ciOQOo'ѐCZ Ҟw݆NQ7j%.nm-ǖf1k1\srGM[[7ԖT\yIsYF\*ޜVȓ]ngڼ/uSY'NWn:)V igR[x. ra+^RӮγ U\_%=~]tF WuwvְmV;pa9nl?SOY&WRz-΃wk|-]݌V_oianw1=X9ķH*+2ㆱ<9vI$ɸOSU~hQʐ湌eO`(TrrO֠]A\׹C {UJT֭C`kOaVDAF3sI*r'bcrΞњOy>;fu1279ENiG&Wrdfaֺ Q]UWDYV;is{P0OOaT n\t8q#Q\dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching x `6^W0s}"$qJAݻis2Nq.6CB(.[k(cH7N{\jK+MKފ\sXB s}jݖ>B,P 2) GHjsU4]VY%?4~-6~-omuJ=:qұ18t%\byblbIa(\GTGGvڕ$m*Ʊ% HnXG8(IQJ, #֗map#nFGj=Bk\c_ROj]b)|1H̡4$8c"Vd$netKWݐ0?~92+0߀N3NGvVx*9ϯa&gh X}*]J|yLW1cPH FW`:tRe(ZД5\H[jb/fTwqڭ;0[\ǽDr{q1Eb͖sKV^v5kp\Ǐ~TehD1.>pOOLcj12D?OA4#c{Qp5n+BB;2_\u;=* .ZiUC1g_΋.#B0۲i3FxeD^v=p=h7[Vu gz*R3}z}j0$aKr)IphVl ΅-x2 *ӟ±5_.Kk>~0]-H!F=ݓU~Vh> w`Ւ)xvLP&%;ڳ+ku9Hrʣ𴒥ʹ7';ГP)$ή3K=ĥre is no compromising perfect technique.<br><br>AUXILIARY LIFTS: We do about five auxiliaries per workout session. The exercises are selected on the basis of what will help us win most effectively. Most ar