JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iV: X3M;B7(.x5N t >=k/ӡǀ*H5=>|MDw9}?Iմmy&1Y@P=ɫv5-ݭx.｜}sҺY]X\d㞕Ci5F@\]@QmM‹ goܢ1h`$ǥ/KMJwɵUMȫOoN}NMIvvUB2y߈nEs%kGJ5{Gvf;zW&'J=F}63w,p=Aְ?!`X]7Ɲy<(n]cY\H#tpjߐXjoݐ{TL}I'}]HEJ'I)J3H=)z`<{_̌ g\6WHC6Բd=>a^-_O|eq&ӡ@հvK]*UUՆ&^Cj+TrhN-KE2Ls Jޞ+٣ݱgVmnḃ;sF+tV+ss ToiUtvI#yqj-&${gM9<]XqYx2TI[x^eKn7G MkɢشbKE_Ozmj1:zc8Wqrʭ;c &yn$>ks̳z3mR/XXg*aZcUm*I!@ZFCgm$rW2觘uSSOF989(Gt&n/%X_ s(HnIANhmIaDHdM'3qbxE_ 1 85=*Lf7i" xϧqZZł.Vf T`tՓZJnajB*cn=k-;e滞F`Q9kxxbGe º֧\>(6*Ke<]2~f%p+Kmn6+$gr8 -> k6=Ql7et6%s^ciOQOo'ѐCZ Ҟw݆NQ7j%.nm-ǖf1k1\srGM[[7ԖT\yIsYF\*ޜVȓ]ngڼ/uSY'NWn:)V igR[x. ra+^RӮγ U\_%=~]tF WuwvְmV;pa9nl?SOY&WRz-΃wk|-]݌V_oianw1=X9ķH*+2ㆱ<9vI$ɸOSU~hQʐ湌eO`(TrrO֠]A\׹C {UJT֭C`kOaVDAF3sI*r'bcrΞњOy>;fu1279ENiG&Wrdfaֺ Q]UWDYV;is{P0OOaT n\t8q#Q\e answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on his third set. With the Shearer system, how many records were broken? The answer is at least five new personal records on just one lift. This athlete broke his record for his first, second and third set. In addition, h