JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iV: X3M;B7(.x5N t >=k/ӡǀ*H5=>|MDw9}?Iմmy&1Y@P=ɫv5-ݭx.|}sҺY]X\d㞕Ci5F@\]@QmM‹ goܢ1h`$ǥ/KMJwɵUMȫOoN}NMIvvUB2y߈nEs%kGJ5{Gvf;zW&'J=F}63w,p=Aְ?!`X]7Ɲy<(n]cY\H#tpjߐXjoݐ{TL}I'}]HEJ'I)J3H=)z`<{_̌ g\6WHC6Բd=>a^-_O|eq&ӡ@հvK]*UUՆ&^Cj+TrhN-KE2Ls Jޞ+٣ݱgVmnḃ;sF+tV+ss ToiUtvI#yqj-&${gM9<]XqYx2TI[x^eKn7G MkɢشbKE_Ozmj1:zc8Wqrʭ;c &yn$>ks̳z3mR/XXg*aZcUm*I!@ZFCgm$rW2觘uSSOF989(Gt&n/%X_ s(HnIANhmIaDHdM'3qbxE_ 1 85=*Lf7i" xϧqZZł.Vf T`tՓZJnajB*cn=k-;e滞F`Q9kxxbGe º֧\>(6*Ke<]2~f%p+Kmn6+$gr8 -> k6=Ql7et6%s^ciOQOo'ѐCZ Ҟw݆NQ7j%.nm-ǖf1k1\srGM[[7ԖT\yIsYF\*ޜVȓ]ngڼ/uSY'NWn:)V igR[x. ra+^RӮγ U\_%=~]tF WuwvְmV;pa9nl?SOY&WRz-΃wk|-]݌V_oianw1=X9ķH*+2ㆱ<9vI$ɸOSU~hQʐ湌eO`(TrrO֠]A\׹C {UJT֭C`kOaVDAF3sI*r'bcrΞњOy>;fu1279ENiG&Wrdfaֺ Q]UWDYV;is{P0OOaT n\t8q#Q\hampion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.hen compared to Europe. As a result, during the summer most of our top track athletes go to Europe to compete.<br>"The reason we go is to make a living," says Amy. "The main European meets are in the summer, and those are the meets that pay. The