JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iV: X3M;B7(.x5N t >=k/ӡǀ*H5=>|MDw9}?Iմmy&1Y@P=ɫv5-ݭx.|}sҺY]X\d㞕Ci5F@\]@QmM‹ goܢ1h`$ǥ/KMJwɵUMȫOoN}NMIvvUB2y߈nEs%kGJ5{Gvf;zW&'J=F}63w,p=Aְ?!`X]7Ɲy<(n]cY\H#tpjߐXjoݐ{TL}I'}]HEJ'I)J3H=)z`<{_̌ g\6WHC6Բd=>a^-_O|eq&ӡ@հvK]*UUՆ&^Cj+TrhN-KE2Ls Jޞ+٣ݱgVmnḃ;sF+tV+ss ToiUtvI#yqj-&${gM9<]XqYx2TI[x^eKn7G MkɢشbKE_Ozmj1:zc8Wqrʭ;c &yn$>ks̳z3mR/XXg*aZcUm*I!@ZFCgm$rW2觘uSSOF989(Gt&n/%X_ s(HnIANhmIaDHdM'3qbxE_ 1 85=*Lf7i" xϧqZZł.Vf T`tՓZJnajB*cn=k-;e滞F`Q9kxxbGe º֧\>(6*Ke<]2~f%p+Kmn6+$gr8 -> k6=Ql7et6%s^ciOQOo'ѐCZ Ҟw݆NQ7j%.nm-ǖf1k1\srGM[[7ԖT\yIsYF\*ޜVȓ]ngڼ/uSY'NWn:)V igR[x. ra+^RӮγ U\_%=~]tF WuwvְmV;pa9nl?SOY&WRz-΃wk|-]݌V_oianw1=X9ķH*+2ㆱ<9vI$ɸOSU~hQʐ湌eO`(TrrO֠]A\׹C {UJT֭C`kOaVDAF3sI*r'bcrΞњOy>;fu1279ENiG&Wrdfaֺ Q]UWDYV;is{P0OOaT n\t8q#Q\s asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes along. <br>The only trend he concerns himself with is the Raiders drive to win, a turnaround brought about by VanDeZande and Head Football Coach Jeff Olson, who took over the head coaching job six years ago. In 1997 the team broke 12 school records along the way to enjoying its