JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B7j֪z>&fOlI 2DԞA8a7n(^ʘBF[Oe8O'1i{5p2lZsd vPK,(d {8O;{O /xgλ?B]}#mpX>WT21 zeiyO*7R3֓27M'.j~ޟ}c(ɒ\| 2I$ekסZf` tqڭz $Zitxink0|giףU>L|u-wqTsq??$'HU[Fν xRXdY#ael> J7Y%$G K|t8_ ]Y]O܄)o(V"79SV, t r#/V}ˬj$lB0@E'cZ*`;R<*&?1uM@\E6ᱟZkT<8-# K}Mg4Q0WxʫĊ>$Ӗ (櫿4pL?}8MVOK2I#uq\GA[$}kzQoīf띛{{/%E wU?k\jbg*M7~&uuoɁr xv jC!L*fkxpcP7F'86QqbhʖH9O=6|?"4`횯;kk[v4/ךgmveyWN*IsqO+6BʹF}Ԝ+"n#7<?ƌp(c#ߨU|RG xF i `j7~W*y3#ug\3ɦ&h`@<3xݙt<נxsHOdM,zz)a= C\kNXQ[s8& mu#a\vD' ?ϥeSm 0 -VJ9ڤ* <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior andord to .500 in a region that had four of nine teams that were ranked in the top 10 of their state.<br> For 2003, the team set their goals and standards higher in an effort to better themselves not only in the weight room but also on the football field. In addition to taking home the top prize in their second annual Iron Man competition, several Trojans broke school records and exceeded expectations throughout Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has positively impacted the entire student body as well as the student athletes.</P> <P>The improvement