JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B7j֪z>&fOlI 2DԞA8a7n(^ʘBF[Oe8O'1i{5p2lZsd vPK,(d {8O;{O /xgλ?B]}#mpX>WT21 zeiyO*7R3֓27M'.j~ޟ}c(ɒ\| 2I$ekסZf` tqڭz $Zitxink0|giףU>L|u-wqTsq??$'HU[Fν xRXdY#ael> J7Y%$G K|t8_ ]Y]O܄)o(V"79SV, t r#/V}ˬj$lB0@E'cZ*`;R<*&?1uM@\E6ᱟZkT<8-# K}Mg4Q0WxʫĊ>$Ӗ (櫿4pL?}8MVOK2I#uq\GA[$}kzQoīf띛{{/%E wU?k\jbg*M7~&uuoɁr xv jC!L*fkxpcP7F'86QqbhʖH9O=6|?"4`횯;kk[v4/ךgmveyWN*IsqO+6BʹF}Ԝ+"n#7<?ƌp(c#ߨU|RG xF i `j7~W*y3#ug\3ɦ&h`@<3xݙt<נxsHOdM,zz)a= C\kNXQ[s8& mu#a\vD' ?ϥeSm 0 -VJ9ڤ*<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. worth, Becker explains.  Our safety record is 100 percent---I haven t seen any situations that would require sending a kid to the office. <br>Becker found that the BFS program was not only safe but also helped the Bearcats prevent injuries.  When I came here I noticed that our football team had quite a number of shoulder injuries on the field. Since we started BFS, for the past two seasons we haven t had a single shoulder injury. So, injury-wise, the BFS program has been a blessing. <br><br>A New Era<br><br>When Becker took over the baseball team at Ubly, the outlook for the coming season was pretty bleak---the previous year the team hadn t won a single game and had only one hom