JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?B7j֪z>&fOlI 2DԞA8a7n(^ʘBF[Oe8O'1i{5p2lZsd vPK,(d {8O;{O /xgλ?B]}#mpX>WT21 zeiyO*7R3֓27M'.j~ޟ}c(ɒ\| 2I$ekסZf` tqڭz $Zitxink0|giףU>L|u-wqTsq??$'HU[Fν xRXdY#ael> J7Y%$G K|t8_ ]Y]O܄)o(V"79SV, t r#/V}ˬj$lB0@E'cZ*`;R<*&?1uM@\E6ᱟZkT<8-# K}Mg4Q0WxʫĊ>$Ӗ (櫿4pL?}8MVOK2I#uq\GA[$}kzQoīf띛{{/%E wU?k\jbg*M7~&uuoɁr xv jC!L*fkxpcP7F'86QqbhʖH9O=6|?"4`횯;kk[v4/ךgmveyWN*IsqO+6BʹF}Ԝ+"n#7<?ƌp(c#ߨU|RG xF i `j7~W*y3#ug\3ɦ&h`@<3xݙt<נxsHOdM,zz)a= C\kNXQ[s8& mu#a\vD' ?ϥeSm 0 -VJ9ڤ*every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower ba