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E1t(c?T_EXOj(!E@+Ҋ(,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. e added years to life, not life to years.<br>We ve been all the way to the moon and back,<br>but have trouble crossing the street to meet the new neighbor.<br><br>We ve conquered outer space, but not inner space;<br>We ve cleaned up the air, but polluted the soul;<br>We ve split the atom, but not our prejudice. <br>We have higher incomes, but lower morals;<br>We ve become long on quantity, but short on quality.<br><b>These are the times of tall men, and short character;<br>steep profits, and shallow relationships.<br>These are the times of world peace, but domestic warfare;<br>More leisure, but less fun; <br>Mre kinds of food, but less nutrition.<br><br>These are the days of two incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in te show window<br>and nothing in the stockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference. . . or just ignore.<br>hat is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-mis to get into the best condition they can, says Whitten.  My number one goal dy tough enough to beat up my mom but I don t think so. Anyway, my mom and brothers would beat me up bad if I were to be stupid and drink. That s why I never touched one drop of beer in high school. <br><br> In my neighborhood a lot of people smoke Marijuana along with a lot of cousins. They would never ask me to smoke because of my mom. They knew better. In my neighborhood she is known. Mrs. Ma afala is 6-1, 225 pounds and when she speaks people listen. Chris dad was also big at 5 11, 240 pounds.<br> I ve changed this year, said Chris with determination.  I look to the future of being a teacher. I leϚ!%9 ks_Ijc,#:'h0 vih8iik6ZC[@7rOy&b+ Pnz-/X^z l␰~/18٭ϭ~=O=ԴL/lIK>#in{3f} eg/  ~ $E-etIS_H[21k4e,'"9ܠc\͕[GO>eڟ|8٨ rw5$GYMV+9=07Yg;+@؃co<q zMU͎?hrjzO梵҃էәm:N4;dm)\F"G>FF"N#ђHI$P~ F81$^G)bz2}q,!2P|q߬yq^8,.n.2\X};x^E^AoÊmB(-ố帾_VF-5yf?7, L[Tm& BݩyEA44e] 9g(dA{[+"$PԫحۙQʄԭ~#-PQj'y|?R-onϯSI~&T>+(rf\5ቺvzl֜8YCBwZI JZ֫_t=Z8,zE2&[ȇt[Ie4g,d$ԭ?|9"eU:_{N(GebxF5gs 9UޔsΚ|[],mīug}T`E:)Um 4 NB9!b>;qWGbvfGuO;o~SqVH1a9YQµ&Db[?fi KCGTV@(ciu?y 2+u2Q&.iJr6=ՙ93|4^LBA Ҡ\pvsB~wp0UxV)(kފE᷒iŴt2H̑: ֽ~+H*Ѓ#Xuo~=h~"/]