JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?| '=]ct!{! Xx23AVҒ[:2T9=+fK*<֧?W7Zx H1zLfT(HUMl+o%Ir84THhb|C/y' 5~-bGU*k gl^BgcH84i*$5ye@n_ 3F%׉; R4nvx̫hpy^jՈޖh<T W3:9"aنS{>}D'S}i-U݌97᳼}#a\g+{T{YHV*=4_ܤP#'V@9Of Efxp ?xbYXDEǠWYvc(@Ir\QPGl&O;Y&q֊CGkDs#Ҋڱ^,o w2`oh$1 w +KؠבEWTr,v96q=P]k93RwY 2_rBx[;a8tШFRƌsB! uYЍg.w>/dH瓀{4RZ6oiq$1*DαrH8^sqo3˵Աl1]zn-Ǜlm?^纽Ǔw?{cUɥSc.ՌG.w ;S|EmGNLIP_-Q"}ʢW6R57l:İ0I rMzƞam@xr:k_羶o5Wi$=cSTu&7@H(N+9+RYHFHEbxHД`Thİ)iΈGv:w0Ic-`ҴRؐkv];*N*<k FgFvŠ'[yhR=CKik$ _pҨ\{x 9p0 $ڸBVG} ȑxs*Ŝ q{ (2dp+Kmſu9=>;W+j <)'4uO5ZٛtủSӮ[#xBERŴ\Di]!=NH4F-($|4ӌgCcO 05I~Gu]۔gd c*+mEym@l4>p'Ċ|Q6FBN+C7]-E>|VsR.ѡŠo':Βm'lڨ'@$zv:jK28XU}pA^}~C\2R+o g,N!)>_ĶOmp[]>q:2>rJQHG ⴄy`Q~;]OD𥁊[Y-bfe=j|;B6:6=Ye_ڋqCb0Or;z"ּ?u,ICIm'ϥIk:'z4oZD[<*=;Mif29 Zԡf+'zdPyd'pkCRnc]GLRD EyΥ-ͼwgֽRkQ$ld ?mw㞕IV9rhTI~9 {ZC iIy#Sv>/"#⸛s*6 dW'ycӄmMrI1ɫwTqh9dgGKCh(k8ms^RգrpXkw{$'}+CzhDHx#>CWTcTjsޮ6OJri< )bF ^͈՘8}q]irG0nXekZ[B?-ҳ"3A*qg.uXr11j9f'Z쌯rt$4rU$m xE9']{]Pf9&B78 bE!x*z`tDX:xA7S5gָ^cb`bmh*M=Os@M55S,wl͋0#~=*-SMu m.Ь߃zUg5ԫDAs+.O#>hTNq 8\ -vOJ p$ɱE8LR8R _z|7ծ ;}rpX b$/PXUSC-/, ʀz$\[Ò˞hn{WÓ a`G^+?6hk4~Y#SH:|}(2`0#4K[{ImuMA9JMR'zc5i0FX=+.gL?#<`7t-f rW?0 gcW7vYށAF{4@B|`"* 6U>ZnSsZE%zo5^iSȨ6H&\JH$C(tz4&+bǫhU!\Ww/$N+]*㢮GQrP x W_*yhQ')wo$L?\!A=uh²B`UY~RmnW|Uiw<138fx+ړCnw"#fљڎy\4B7/ 8=~?L{8JtϮXk:BZ?ɦ4B3zӔEգ%O* {L圜!*LySסG4f+Sp6V_CmGVÍ䮳+.Lp<hWgme`VgrN{W)oCVNy@»9 GHQ}jZX<<9WPqh0-30H=+pKs'Ʀ ?>+'i$xQEG2[iXp1JPѝ AXw V#b@ԵVV3n犮LzUgh`4S%xjctچAh3"˖jm)//ZҖXHHu?5|J] -v`JǺXҮ䁺s `bTY7VjCX/,w :Zi"p9Vr+mmJl$0T⯹VҸKOYKq7oZkӨ61Rܭц9˜pH5pNTbjm`@5jw BΌ'<-L5M/T o0gjtfNiu->TYT=Ǹ5;FtB,Gx"@w0دnc;wM=TZpi&N}kTkNJ.۰xT&e5Ǟ; ! ? x>E wv{22S?Ro3J2'n:O3HřOBNبltZ"JC6ޓ}hne@?cl) ;uoOaVQ>HcFdE#$f^W&Vh79j|+~?| +gk[]Âd~5(JMf7 2_k'_ӟzIyQ3ރvq]BceQYhz4Ĺ0ȿcM' cʬ4bwf%bq;rKrO$Zipfr1NOUZY7v-!A"dX[ U&h>)( ԰' իLI]ԷM9+SPpGP0k .4ly­Ӌ[ ԕF'oF=s1ʼ޲|TF,ai=zN 4 %uQ[=_j%0 #-c{jM p%R8kVDԇ Q]fg.O" 3OJ֝CP+{ 4`DGsߐYIiK{Fo:ݘ3I$57Uf<њ<Ӂ3M:MSsKLQ@ #joPA+R4 |!qEy4m<<zr;W5w gEvB^gJkG8r>0 nϮk .0TW|N6wѯRά2Q5lOVZsoȧNCeL6˴gj (bi,ȗ>_{Evy(O&y9~;3B7av_Axb/iBM:DVBɽxOַ˗B }?Z;xU#PTv2@<ޑ#{fU&ڎN+.\2+NNHr+~5 0JC(2&={?UG9۞¹1zγrJB(*tV_ zd3+ (4(r0G(V_ʽE'EY0ETʨ5:˚i61\,vOqBӥ!vȠ+d:Զ1IgkZkDO(}t5`1m;L^K ;s~B|1,]\r9UfCq H7#r}p+$a< ] SWm^&%X0"gBkЅܸEֱ.`*#Z,]<%cl/%_\f(?5΋Zl}Vp{+fiI9$䵹-=X֕iqO$WoK㻱ij Y"8v?J3\zlʯ+cs }z[*%ۂur1%vfx7^z=u @sO+Ҹrwem=)@KPv(`h  6]7inE<6Mj|3EHhVpz,$ 1Ҳc%sA'/>o':{PO''<; 0zzIxg_kI< rƸ~γh,%)_U\^KZْ5݄'n>ZyZiGśܚdܑoKI<{kGH vӭw'oA5^Gok&r-u#ƕ|+2\uDRpNAH#HQ"$h 3 ߴw)+ q*<Hc֝BCw(Oҁ:w rO<ݨ8R+*+֔|k1ZMx=S#X)kpJ*L )Ќx``u!*PqP,3$R>nA9Yٌ :fW>a&e-HV62;J6X8.h\cj0X7V٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(in every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form beween teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.y one chance in life so make the best of it. We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules. <STRONG>Lindsey: </STRONG>It takes dedication and hard work. Also, if you are going to play, you should play because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You hae to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>ns took place far away from the football field and turned into great lessons about what is important in life. o experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 seaon. From then on, he was traded every two years. Stability is a component of long-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged e yc _ĆcVwteNV{]ݔmwQr 147zơwwIfdMDMַj|7Q]$rO=GDyN% _x?={fk3)n63,Q?37Z{Gl7-6SY8[?c\ ?fu4ҹ 2:-䵸ڹI2V(Z ͨ>㯤P9'կ9|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*DA!; O*7(H q8',ҜWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[JHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhB~1^> |;{O$$%ˬkb7vOܳCq3I8SWbi_̓#C76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3y= W׸1ψ Z+ AI~_ߑv޻.{[T&fUmI15a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&?}˳?4y!8 f9)g9i4N9++~d-R[F83-]z\qZ4.[iBK3W% ŪLPhCKnqXΥeRP|YBcw:MQ>k$3Ek$uE"vտ݊_i'ѭT*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Ve[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #(w>`4Kz'z'舽.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdr}z?24DFT1Ep