ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀâÈ"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?å|Ò âž'=Å]¶Óc›t³Ê!¶ŒüòÓØ{Ðþ!°Óä §XÆÁx2Íó3AøVÒ’[…:2©±T9=©È+fÃÆðK*¦¡¦ÚÉ<€€øÖÖ§áÝ?W¶7Zx¤ ¸ÛH1¸z­LfžÅT¡(H�–U˜åÀéM˜l<ƒÅL–­Œy2:U}í\kn9¨ZÛ¸¡�1ÝÀ«+ÊàŠHíºU¤· E7%z-BÓ¶q¶µ °aÍ1lœšv �[1êE[qÒ¤KU^•/Ù€¢ÀVÝ׊ ã¥OäOò(°Ì¹_¶*"Ù+FK`rMV–Ø(â�Ñ™4˜$T^ØÎÇwNÕ³�žãqZÑèC`zÖU&“³5§ês–v݃�Ò¶#»@Œ‚zŠ·s \C*„�φ«*J7©ã4AßRªYht*ÿº_¥E¥º�\îÆsBsÏMµ“swö9¤pqÛ4·b½·=žÊH…Š’ÃgƒExÌ~>ž+o%Ir84Tò°¼HµÛÕhb²·|¬C/Žîy'ù –ã5~þ-—’ñÁbGçU÷¿*’kÍÉÜô¡Ù gl²^B’gcH€8<œWmu¯ÜøRôYÇ·‘™îžønõÄB_wÍ‘ÜàÖÈ×§þË[¡ŠupyKÔsU ¥¡)9Ù›ZËÅs|.¡‰âK…leÆ¡ãê*²(ø4ùÛAŽöK•u€��Bç·âM6.EuÓw�Ï2¬ydÐŽ¼p*þE^XÃi­žÕv3+"÷« Ò˜@)éœPí§(æ�šMüã42T§¥5eÏsN8ìr;P >4i˜*Ó$“À÷5y¬¿êËe£ýŠÚ@n®_ ƒÎ3F�©%׉ô; ÌR4·n–v¨þµ££x‹ÂÚÌ«ÐÍhìp²y™ë^jþÕˆÞ–þh<üŒéT W3:9"aÙ†ÓS{”‘î÷>ŽÈ}¢ÖD¸¶'‰Sœ}i-ÙUÝŒ9®7áç�á³¼}ó¼–÷#a\gð+{T¸{YåHŽõV*=ë“É4_ºÑܤPÉ#ó®'VÓÞâ@À9¡¡êÒOf¡² ðEfx–øÅp ?xb¶ Ò÷Y�X·©D°EÇ ®WYvc(@Iö­ƒr\QPGl&‘÷O­;Yè&î¬qÖŠC°�G¨¢·µkD…sÀ#ÒŠ´ÌÚ±Ýê^,·Óo ³éw2 `Îoˆhù$Òî—×1 ±wâ +¨’KØ óב‘ƒEêWüóTµ�rÞÚ¡»œ«,ÓÜv9<î®nk-ÎõM½ŽnóP±½Õû69R6¶2ýÓÜUÍ+O†{ϴݳù6ås=rpIö¬µ•‘ŽÂÃ#f®Zj—6ŒJ¶õ# Ž2ô5‹j÷GZŽ–lî/CÜh×,°ˆ’)€EôNÀ~b²!SÏŒ£ÕmVÒênÌà‡ŒeO§ªâiò€ €AäbºéM4yuéÉ;‘%HWƒS%œÿÜÈ©>Ç6ÓòÚèÂÌÊqÍ=Pã¥]k9æ3ùR‹wýYü¨º 2‹‚_Òôñrà¿Bx [;ÿõ§aÀ8t©”´Ð¨FïRÝÆŒ‰öÍsÒBë! ¤äãu®¢YÙÐ�ÀgŠ©.•w>�/ØdHç“€ïÙ{ãÜÔÁ¶õ4œRZ6«oiq$÷1Å*DαrÌH8é^s®Íqo©Ç3¿šËµÔ±Ïlò1]ö· ëzn“-Ç›ì±lm§•Æ?^µçº½•õµÇ“w?{ïc¨ëøUÉ¥¹”Scá.ÕŒÆG¸.wà Ž;S|E­ÿmË‹G±NåLðIç­P_-Q‹"“œ}ìÊ¢óÍÎÐWÐÔ6¬R5¼7l÷:õ¤¨ñİ0–I àrMz•Æžam®æ@Ãxr:çžk‘ð_…ç¾¶µo’5¸¸Wi$=cS÷TuÉ&½7Ä@ú€HÇ(¡N+9+›R•™�¡YHöFHÎEbxÖHД`T÷ÝhóݪŒ)iúΈš¤Gv:w¢0³»IßcÉ-‰`€ƒÒ´RØ�Äkv];*ãN*<’µkªÕ FÖg­FvŸ”ŸÂŠê'[yÁh¢ÌR’¾†§á=CK¶i¦òÊ»k$ ÀÁ¯_ñÉ‘pÒ¨Á\{­xð 9p0 $Ú¸êÅBVG} ²©È‘xsëý*Åœ q{ (2dp¸­+KmÅ¿âu¨9™Ô=>¦µ­´;W–+ÿj <‘â)'Û4”‹u£±ÔO¦Á5À€ZÙ›t�æủ±ÁÅSÓ®®¤³Ž[øÕ²#‘xBERÅ´Ó\D¶¯i¬]�!‘¾ï=óN‚åìôH4ùçó¤F-Óî($Ÿ|Ù4ä‘ÈÓŒgCðìù˜cµOÄ 05ÅI~G¸©¡¹u]Á±šÛ”æçgdí äªò˜”c*+–mEÔãy÷æ£m@±Élþ4ìæûËçæ¨>ßp'†÷ÄŠÈÕ|Q–6¨ÌFBƒÀúšN+¨”ßC·7«´±¹í]-”€ÙE‚>èéÍ|éªø–ÿVsæÊR.ѡŠõo†¾':Î’m'lÝÚ¨ãï'@¥$Òzv÷:�jÚKÝ2æ8†X€U}pAÇé^}âøíîÍäº~C¢¤�\2ä¶üƒÏR+´oéê g,ûNÓ!)>™þµ_ĶñOmÔp[]ê>q¸:‚2>µrJQìÏ”HËôGë· ½‡â´„y`®ØQ~ü¯Øè;šô]ODð¥�Š[ëY-b™Šfeã=jÒÓ|;¦Bë6šÉ:¸À˜6þ=íYÆe·¡_À°Ú‹�qÐCb0Or;Ÿzë"Ö¼?âu,ICÈIm'†«Ï¥ÛÝÙIk:‰Æïõ®'Äz4ö¦�o¥Z³Dä[<’*ÕÁ=Œ¹š;»¿MiûËf2Ä9 ˜�Z·Ô¡…fù€Æ+'Ãz®˜dšÿPyd›£'pêkCR¶…Ýnc]…ÎGLúЇ‹RºÔæüD Þ÷Œ‘èEyÎ¥-ͼŒwœgÖ½RkQ$l¤d ô¯?ñmˆ�wªãž•I²Vç9ý£rhª ÑTIé~9Ö {ZC iIÁµy»Ê#SŸ­v¿>Î/" –#¿ù⸛‹s*6 dWŸ'y¾cÓ„mMr™×çÌòIË1É«–wT‹qhì9dÍgÈG÷­KCùhÃ(Ýk©Å8Øãm§s¿¼¸û^‰¦åRîÕÕ£rpXÞõ›ªkéw{$ñ'—¿}+CÅzh‡ÃÖÒD£€¬Hx®#>ô©C—W¸«T¾‹cTj¶sÞ®¦¬6OJçri<ä‹ )b¾‹ÔÖ×F� ^¼ÍˆÕ˜ž8§}²ÎÖq¨]¤i·rGÜïÎ0n�ëÛXÕÖekZ[©ÁÏB?ÚÏ-Ò³ïí"”3A*Ëq¸³ªŒg<ð?¥K—bÔ{�ˆ.ÔÅØ¤uíXæêr1æ1üj¥Æ÷9f'ëZ쌯r­¸¢•Æt$¼†¹4Šr€àU$m ’x E9'“]…ìâ{§º¹]ÉPôfÏô¯9&ÙíÝB78 �b‘ÒE!•Š�xÆ*æ“z`¼‡t€DX:õÓxÓA7·Sê¶Êœî’5gÖ¸^cbÁ`×bmhÏ*M=Osñ@‚M5´‹5«Åû·S‘Àéõ¯,¡à­wl­£ÞÍ‹¾0Ý#~Ì=*-SM¸Òu m.ЬˆßƒÄzƒUg5Ô«DAs+�ä.O#>¦ŠhëTÕÈNÅq ëÌÌ÷8Ï\ þ•-½Œvï¼ÏêOJœ p¡$�ɱE8LRÕ­8R _zè|7á„Õ® ÕÔÂ;}àrpXú «ãb$ñ/ÙàP©XÐØUýSC½µÐ-/, ½¼°«Ê€ýÆõ®zÝ$—\¶[¶Ã’»Ëžž¹¬�îh¶±n{ÝWÓ¥µÓ a¼©`G^�+?Æ6Âh­õk4ò­®~Y#SÂH:þ´|}(—Ä2•`Ê0#îŠè4K[{ÿImu¼M¼œŽA9JMèRÜóÝ'Åz†•c5ŠÊÍi0ÃFXñî=+.gšL?™#¨<Äâ¡`7t©-æòf rW?0Å ÜgcðÞöÖç“W–7´†vYÆýÞ�AïF«{ö¥4ð@�BÌ|¸�`"ö¬Ý*Þ Öæá6¨U>ZnéëõúSËsZE%©œÛzoÇ5^iàSÉȨ­6ÉH�&Š\ÑJåšÖö’H‹$C(À’£ªã­tz4&+bÇ«œâ²ô‰–ÖhüòU!™„˜\•œWw„/$±ŽçNž+¸¤]ÊÚÄ*㢮îÏGQ¨r®¦PÁ x úWâ_¾ö»Ó×*yhÇQô®Îâ›')wo$L?¼´�\!•A=ÅuÚèóÓhñ²Bø`U”÷àŠôY·ñ~�‰«ÈRˆm±ºn­è�íW|U¥iw°<Æ1ª3½8Ífx+Âè·ÿÚ“ÏCnw"†ù�õ#µfî‹Ñ™ÚŽ—y¥\4ÖòBà�7/ Ž8=ê ò~•Ùë?þæçL{8®áÜJ¼‹ƒÜtÏ®çX÷º k¿:ÉBZ“˜ã?Áþɦê4‹§B3z»ÀÓ”ÖàÕôùÙEգ%Oæ*ž§ ‚�ú{L¡¿åœœþ!¿¡æœ*ÆLšØySסG4f�Ð+S˜p«6V’_ÞCmËÊÁGµVÞøÃ�䮳+.ÒLp <úhWgme`–VÚgrÅN{àW)âoCªÜ›VNyÇ@»9 ÆG¡ª®HQœ}j™²ZXò©<«< 9WPq�ãüþ•Ôý€hÞ¹„0-30îH=+¥p»KŽ£½sþ'“ËðƦÝÄ ?>+'Øi$xQëEÕG¦ÛÁá‹2ê[¶iX¼ p1õäÓJì–ìPÑ� ”¨A®XwÈ �åV©#�b@¨¸Ôµ²VV3nîâ犮íÍLzUgÎî½h`ƒ4SÅ%ž›­xjctÚ†–A•¹–h»3¢ž"Ë–jè­mñ)Ú//ZÒ–XˆæHHu?�§5‡‡|J†] ñ-®úùväú`ÿJǺðXŒ—Ò®ä�º„s¹ `ÞÙÝéΩbTÅÄ¿Y7VžêæªjììCâX/,˜ÁwÄÙÁ :û�ZÀŠi"pÑ9VÎr+ÐmµÛmJÁlÑ$–ï‡0T÷⯹V±ªä•Áã<æ©HC)­}e¦´Zd×Yœ #vsƒÀÉý)dAÕ[ ôÅfËDSd¨EïÉ5ÌxæO'Âç?yBþl+¥d#<’Osé\§Ä‘³Á³à ˆ9ïÍfõCÇmÕ^â5|í,ÅvÞ#x´…½°+hÖÀô®cÃVâïÄšt,»ƒÜ #ךÝÔæûF©u/÷åcÓÞ® [™ÍèS¢–’´2i?wš¯:?0Å^·Æü3VnmRX»gÖ†´z˜;¨©ܤ„ÔT–{\W@�ƒÏ¡« (>ÇÒ¸KOYK�q�7¨ù…oZkÓ¨6÷1Èðîæ±R’Ü­ц½9˜ÈpHÆÈ5™âpNTþb§jäm`@ô5jw þ¥áB²µÎŒâ'<´-÷ééLÒ5÷ÒÒM/T´Ù§ o0ýÛg®jê¡tfàNiu->ÓTµò®¢YTô=Ǹ5œ¨©;ÃFtB»·,õG®x"@Ïw¢0žØ¯™änýìc¿Ä¨®;½wßMá=TZÙÞÇpi&N}k“ÕTÿkNJ¨.Û°ƒžxT§&ùe¹5¨¨Çž; ´¶–îá!� Èç õ? x>ÛE wv{Ì22±ý¯½Sð?‡RÊÑo®3J2 Ž‚ºç'Ñnç:ˆO3HÅ™²O­Bî¸ÏNبÞlätö§Z"ÜJC6ó�Þ“}hne•¶@…�è?¹c§‹lË) ;uoOaVQ‘>HÔc§ªFdEÝ#$ž‚¦ìf^© Ûê®W–&ÀVhÎ7¨9Á§j³|‚+~?| íúÕ+ïÂgk[]ÎÂÀd~5«(Œäç½JM†ˆ®f¹´€¼â7 2_ük'_ÓŸÅzI´yQ3Þƒvq]ÖñÜBc�eQéYÍÒhz4óĹ0§È¿ÞcÀýM' µcʬ´ˆ4�bùÒwf±%bqÇÎ;ÕrKÌrO$ŸZžiÛËpäfrò�1’NOëU³ZÅY7v-!¢ƒA"dƒÅX[£³ UÍ&h>³Š)(  ¤Ô°' ‘ô¨äÕ«LŠI]ŒÔ·¼½¶M°ÜÈ¡9­½+S»šP“ípGP0k .¢·4lyäžÂ­Ó‹[ ™Üè¡Ô•FÒí'€õ¬ÍoÆFÐ=¶˜s1ʼ§�žÃßÞ²|TãìÑí<“Xh¹‰IêFI®J©Áhva’¨í!I$»Ø’ää±9$Ö¬i Þ½§ïeQ1XÜžƒJÌÅ6î15Œ‰œ6C)F+*rjGmh§M£Ü¡ÚŠ€# ÇAQÜ\ªŒ)Éö¯ѼªhQ KÅûTaw˜} l·Å;!VÂs/¡a�κ\™æ‚­¹‹¯j ¾)Òlï¶Ix¤“´í�ø×šIñþþùTH¬Üíx£8È>õ¨Þ¿½µ†ÿF·–òÊàŒƒ,„aýi«=ÄÛèzN³â‹ Ø4³ %uÝQò[Ðý=ëˆ_jþ%¾0ÆâÚÜ Î#…ú×-c{§ÏåjM €p%R8ükµðV—·D’áÔ‡¹“ ‘ÉQÿ×Í]´Ûf¦™g‡·.Oçñ®�" ˜àŽþõ ­¸…3ŽOJ³ÀçÖ�ÒCPà+Îü{««Ý 4`DGsýþß�çñ®ÏYÕÓI³iKäŠ{šñíFo:éݘ³3Iç$õ57¸¤ìUfÉÉ<Ñš�<Ó�ª3“MÍ¿:MÔ´SsKº€ŠLäQ@ð ñÏ#Ÿj±�oPŽAü+ÖR4 |µ!…q÷Ey‹4îmìÓ<©<z��r;ñWì¼5w gð¯Eò�v«BŠ¥�žÌ^Ég¬øJòõkG8ÅrúŽ�>�0¶˜ ÀnÏ®kÝ .0TWŸ|NÓÀ6wѯ˜�ø�ëRñ¨ìά2Q™ç…Ø÷«‘5ÔËlÐO½V«Zs˜ïàoîȧõ¦›NèìßCeþÞL6Ë´�íÍgj µ(bi,È—>_ñ§­{ºEvŽy À„à(ÍOÖ&yœ‰9é~Öõ;å·3B7aä•vªûó_AxbÖ/è�iÖä²B˜ÉîÝÍM:¯DàŒúÕV˜¦Bä±õ®¨É½ÂÊÂxžÛOñžÖ·Ë—B }å?Z‚ÒÒ;xU#P¨‹µTv•2@“É<“Þ‘˜#ž{fºU’&ÚŽÈN+.ó\·µ“È2+NNHräý+Ä~5 0Òôö½JC·(2±ÿ‰­Ïø&={¨Ÿ?UŸæ–G9۞¹êÕåç1ªèzγrÓJB(*tV_ü zƒd’3ì+Ùü”Ç (ò“û¢¹¾³4Í(ÞÔr0Gâ(ÔV_ʽ¬Ã÷E'“÷EY˜½š³0äETʨ5:’ËšƒiØ©61\·,vOqB‘Ó¥!vÈ +d:Ô¶1IµgkšZkDöOÕ×(}t5ªƒ‚ `1¦»‚m;£ÅƒïL^K °Ï;›s~B´¬|1¦,Éæ]\Èr9Ufº�ÙC óÏq H7#r}p+ëú£$¹¸aÿ<× ] S’ÑWm^ç¦&%ÁÈXž0ñ"øgBkЅܸEßüšÖ±�.¬`¸Œ’ÆÔ*�ˆ#Zéž,]<�%œclÒ/%_ÿ­\f½â(ü?5΋á‚ÐZ£l–}ûžVp{½+‹fi³I9$÷®äµ¹-ô=çXñÖ•¦iËqÒO$‹˜£Œä·øWo¼Kã»±ij žY"8Àõvÿ?Jäü3¦\ëzí®Ÿlʯ+cs …Í}áýÛÃúzÛ[*—Àó%Û‚çÔÖu«r¯1%vfx7À¶^·ßòÍzãç—=…u @sO+Ò¸rwe¥m„=)@ÈéK·ŠPìvö €(`hÅ ØŒ 6С]€„Í7inE<Š6œMj|3EHh¦•ÀËVpö©zÒ,¹$Š …ˆÝÀê1Ò²c%‚œsA'/>´o':{PŽòO�òýÍ''<æ—;É 0z�z†Iã‹ÌxÃÃg_kI<á” ±ÆrÞÆ¸¯ˆß~γhÚ,®%¤ó)À_Uã\^•âýKÂZÅÙ’5–áÝ„Í'Þn>™Á®ZyZižGûÎśܚ¯d”Ü‘šo¨ÂKIÉ<’{ÓkGHÐõ vçÈÓ­žw'oAõ5ê^øGok²ïÄ&�r-�üƒýãßð¢u#Æ•Êß|+2\¾¹uDØRÛpûÙêßNÕëAŽH#šHQ"Œ$hªÕ Î3Œû× ß´w)+ ÀqÍ*¹<àæžHcÖ��B�™Cwž(ÜOìƒÒ�Œ:÷¦Óîw×ó¦ rO¥<°ãœþ”ݨÇ8éëRïÜñõ§+¤�ô *¯+Ö”º×ô|Àk1ÀÏZMûx=úSÉÉ#›¹Xõü)kp¹ÏJ*L ¾çŠ)´ÐŒxÑË``ƒØu§ƒ!*¬¸PqP,èæÜ3Ç$R>©n‘ùŽÅA9ãëYÙŒ·‡ €¸ :f”¦W>aÇ&²eñ-›HV62¸Á;úÔé­ÄáJÃ6Xó•û´8Ø.h¨‘\céÏj0åX7VÙ£ÜÌ`¸/Ÿjè4­oY–rotç†Û æ'ÔûW=hRk™=L×2v: ˜m ŸÐT¡c rG¿ZŽ9ÕÑpŒ ŒýÜb¥±‘Ϲâ¹Eˆ3ç”È@ n¢Š]†Yl€i$á¸âŠ*„X éü"¡Œž¢Š*žàNžâ¬Ä ¢Šž G%›'øÍ>F!° ïEÐ1““ötäô¦Úä¹ÉÎú(¡c?èéõ©Tü¿‰¢Š¨€áÐÔ_ÅùÑEè”ô¨XœOj(ª˜!ïÀ©«÷éE—@+Ë÷ÒŠ(©ÿÙ‹ÓS¹ÿ¾è¢•‘WvâÝwþ‚—_÷ðÓÄúÃðú„íŸVÍQddÛÚŽsö–àç ÿ |ž$եǙ{#ã l? (¦I Öoºyç×îŠtZµë6ß;ƒþÈÿ ( d±j×›È3gꊥH/î·cÎã¯Ü_𢊒Iµ.¶óƒœì\ÿ*¥tIc(-œä¢ÿ…PMÉ×Ä:¢&Ž�'M¼còÅB5 œ�ÞûáŠ)ˆrj—Šp&Ç_à_ð¥þØ—-ÿ|¯øQE&RliÕïÝ›7MÓ?u¢MVô¹ÌäÿÀWü(¢‹Û%M^ö7ó#Ÿk€UTcô©äñn»¨MVä˜Èÿ (¡W8ñqý©7éþQE6;ÿÙ÷±…2TG‚ܼýÿZ‘ ;É� ´Œ þØBüêpø=sU/3y§\)]¤£qŒduª‹³΋Ãí©e†h|Í �Î…¬h² Ù¡i·yR78ÈÝí\ÿ…õ©4é‹yvÒF\©ú×W¨_G¨›˜”F]AeS•ÝŒqíÅk*|š£IÔsJãlseŒ¨fl}ì}À§I‹‰Ã…@FI ÓäÔ1±*¬òõ¦)™‰ éÿë›ÜÎâ”Ø¬Êû�sL1«a™‹¼Æ”$ᕉLާ4Ó‚ÀÀâ•„9„  ‘Ò‘#�c»:Ù Ñäxm¥¸Ï\SþÏ"-ÐIo\Zìð©f‚9Y�R¹ÇZ)YÜ ‚O"ŠjLw3„jn c€ê¿…/˜ÈÛTápÜ (ªb ¹vò£!ˆÉ þx«z{´Ö~k’X+È�Eå°‘ ;C º ä�Jª÷RÆÊQ±‚{QE-!/i„�ÛüjX€pI–þTQS=ÁÞ _/??çVV¥y3ZòÃ,„“ëEéî€ÖÑí"‹JFUù¤BX÷4‘¢®ÞÇè?ÆŠ+z›3N‚RO+$¨b acå q»#ëEÎA+·—½FÓÁ=jktF»€H(¢¥€� ùDó–ÎzLÔȵF�˜(½Nh¢©)êwBØVè@äsÐQE€ÿÙŒŒƒëUc”ÓŽ\…Õ(ôªAòNÖÇj™$ÇI#Þ¥¢“-FÈ~RxÇCRÏ*FzU?4“ŒsR,‡Ÿ^”¬5"Ã>œçÒœŒxù¹ö5™¹€šilž¹¢Ã¹sÎ\í!³ïFåêÅTVËž• “ž+ä瞇ÖL ‚I>½©�Çp?Æœ67~MFÖë¸69ÍÅéÖ¬½}ª'E?6^”&•‹‹¹dn`Ÿ@¿ýz™%Ìʸç<Œô¦Ø3bÒ ³¹l�×·ô«i<¢@nþõ„·:ã¤G±òƒ#žµNY•€ÁžÕhçyÜG'ðª7VøfhÇNp(Hw,Ã!1�rp}jo2çéYò3ÙÏ^«ŒI :qíY·· n¤¥ˆª$­+b6bp e½Ù’&ùO|òiÓB÷r…}Å�!Tð*ÛGœCÍ \Gó4$ÞÅhµehìÃEæK˜Ôs’zý(¨§•î7—°¢«’Âm—ÄLp=¿:�T¡]¹>äô¤Cåä­JŠ$cŸÒ¬ä%ˆ`‚H欘ð{�ëQ ÛÀýjÐä`Ò`A´«dšS1L.3Ç_JHؼ˜cž)$QÀdòi`Ÿ0+†9ïR‚05G1’„qN,F߯�îHÆy ‘·'#ð¨ƒzrð½¸ålg¿=éW¢êíŸJ� 2GæšFþZÆ(ý誷ˆ0Ë�~´W+�˜ÿÙ�þ•|¹§êzŽ¥t´T–à¥wPvQû<œáß›5]I®…•„³ÛÛÄ?zaãsN†vû?ÈÃ-é+åí5¢’a4îÆ[«¦žŠO‘¯Â»ã.5_,jó ¯m®&m‚+íöÇÁ_öYp‡ 8L¨Ÿ>®<õɨã”8á„k§óŒ^u©q§]á½eœ?§!™ÉžIK×$v_˜í‹B¼M Äq‘¹,œI§7^‡þ%kåMUD³�„ °� šõ-˹ÎQzÂûR�‹ÖÙ–.ô�NÃ~¹DøñQ$“°éçÍÌÄpjî'�æ6¯æò{�•üÓ*»ªÑ…jµ¦ÿ<—Já˜*í_–DôíDÚè¶Âè…p‰$�øÓ®Z\ErDv ˜“vqöIð¯|Ë C§œ(žàjÓd¹’O‹�׫·Z{ AŸÖ>«ÿv¿`ø•Íôq‘ ÆÒ•ê«EZÿ”Ç ®µ)C—’@ý˜’‰ú­+vÿ`˜€�SI%T^r°Pz±ÛîÀz¥í·èÙÞF5CɎ” Bþy@y¤eއˆ†#J{I?/O#ZËϪiZŒp±Š8 wÛ›îvÿˆáèÎ8�5ãºî¨o/æµ³<,ÒFâíoÔàEÒ§ —‰¡Ü`HÁŠj1«)Üøç\Ñ®<³?•nSPAðƒ×+ˆ ’l—•=­4;Ôã•=5!|7=ó§yOÊš>¼ÓÉs8DP~>ÕÈŸ˜45Ó.¦XIn†�Ç|LHµµ³¯ÉÛÛû¹gÓ¡s$q§3vßr¹²ù{æwòÞ»%êIÅJÙz†¶lŸà¯*ó»ýKf©ÿ×å?â¹e`d”‚?j‡'™’UýåĆ�jÈž=W‘Û¶c$€®öQ¡êϦ·<¸TŠ õþ9Ô5q{¨éñ_è’ïJºþ9ÂÜ´n1R”É¿”|é>š})G8ͩ鿆<‰î"�tónÃ�ðO�’ QZ–§Èd™:õß°óõý¿Ã:ò­tHî´2Áér:PSœïÌžQ›Oº-ýÓ��l1"Áw�ÒË<$}Q2°7Ÿ¼w½Êžt¶Õnã·Zú”&›í�R.&0Îu¥s‰~\h §jÆþìÒ?OŠûÔŒíÑKTü'¦Z ­Úжç/+Ktߤ´ßïPn‹ðŸ¢˜I ù§R±“ê—„ÜÑÕ=AõO€Š–ÿW:‹qcðl{á{èz{ÞA-²™­äõctþnÄ�Ö™QÅëã‰1={¤æcÕáÍ�é?Å%çR n Òo +A;¬�ÎÀq¯D÷ý¬‹Ï¦C8�éà2ÄHŠ6PztÛ&>vÐ/u‰ÿHYˆäô� ˆ.@«ÈõmþÎùW[²Ñb}'Q�¡™œÉ#8©fm·ù.Ù^@%�Ç-Ÿ¦^}Öåéæqé£,Žwë�ïòI“\Öí-&°‚öA«é°oˆªþצ[ìWìåhÐÁw©[Ù´›½z•_‰¿U2guåÿ-ë�êÚNb’µ�[°V5ÿ$†§ü ³Òt­ 8ØZ¢Ê~ÔÎ ’·úò½_ tÒâSˆåÕ×ã�ňÂs#Ê�éGɦYÍ ’G5$l;Wl=´Š(­–(~„ôÈüw2<±£P)Ü€)M¶Ã¸VGˆ `ÊkÐ�s$; YPº›Ó‰¹šïCÅGͱˆÄ @GR«½~f§ bµ¶-ö0êB㮢…"j¾8‚ÆÇ&%­Æää³ß·Ë mm‘ü¹­ž•¡eWö íŠù¯[Ó´Ê¥aP½þìƒIù�<6òÙ[D ¤Õ,¬>"iN¿Ë‚Sçã’# 4I<ªä2Lè7 �‚[Ž@*2B²HÏÄÄŸ¼á†— júÔÂ2ÒIØ÷Q›}œ¬y8•ÜÞ�æ Í7ާBRúd@¿#Õ¼`œÌ¨n7ø÷3=ѨN\Bæ!ñÔìs@‘ÜÆ³[É@Ûí¾ÜÆ@`$NôØåÀ‚íÆ&¶?"¢÷QV“)FìH¨?HÂíCOÓ¯�– \íUPͶûwk#B‰"!~_Ó .F—ÈI *FÕƒøb˜ ÆÁÏ5×<³¬i÷ w¦#9vª˜ª’Fƒ•2G§èž`ŠÞÔõ1$¡~6  ê?gìá•ÅÕ€j[I2Óì «�ýŽ0K)ø…§%f˜�_ö9\#’c{ôg'.Yåá3«ˆ®TVËo¤kp÷…Ù @è§Ç¥0e¾» @%‚²¨èµ¦Ç¸À7WGn’ýMn'y8¢ X(ý§ ²âÐÞ;LÖ· �ƒŠŠƒà2ÃßÞÓ·",íç‹F¢YǾü�›øS!Þdü×ÔcY,ì£�';zª qÿƒ&§þak�X•±³r.$̇f@?æ¬æ&NUv&§zœ¨qqe·s³ÆŒ"/©DÞßÝj½Íä¦YXÕ˜ÿÛ’IÛ+�&™aZ½6ñÉ8Ï[üªü¿Óµ›i5½j4!¸ÚDI iö™‡ígn³ÓììbX,àH#Q@ˆexüøÎ åÍ!½"Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes." width="100" height="100">
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.


Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.
mg src="images/core-photo04-clean-th.jpg" alt="Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes." width=00" height="100">
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
~SP•�·ÅÐôÚ to give your athletes a good visual image to work from. The can be a powerful tool when used in conjunction with the BFS Poster sets.

documents
A Closer Look - Six Absolutes
A Closer Look - Box Squat
A Closer Look - Hex Bar Deadlift
A Closer Look - Parallel Squat
A Closer Look - Power Clean
A New Look at Squatting Part I
A New Look at Squatting Part II
Pain Free Front Squats