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E1t(c?T_EXOj(!E@+Ҋ(trates the Hex Bar Dead Lift. The head is up. The shoulders are back. The chest is spread and the hips are down. Always concentrate on locking-in the lower back when picking up a weight.<br><br>Image 14 - Dead Lifting Safely: The spotter places one hand on the small of the back and hooks the crook of his elbow in front of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. 2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)Cu:5znigVQSdBaA+!RMLji8g4QT~x ߹ŏz߽۬q'KJd+MGq"ُ 7>foyb؏ yPo>J`ƟN% 䮮jۮj RurzO-#z;F5(G*! 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