JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?| '=]ct!{! Xx23AVҒ[:2T9=+fK*<֧?W7Zx H1zLfT(HUMl+o%Ir84THhb|C/y' 5~-bGU*k gl^BgcH84i*$5ye@n_ 3F%׉; R4nvx̫hpy^jՈޖh<T W3:9"aنS{>}D'S}i-U݌97᳼}#a\g+{T{YHV*=4_ܤP#'V@9Of Efxp ?xbYXDEǠWYvc(@Ir\QPGl&O;Y&q֊CGkDs#Ҋڱ^,o w2`oh$1 w +KؠבEWTr,v96q=P]k93RwY 2_rBx[;a8tШFRƌsB! uYЍg.w>/dH瓀{4RZ6oiq$1*DαrH8^sqo3˵Աl1]zn-Ǜlm?^纽Ǔw?{cUɥSc.ՌG.w ;S|EmGNLIP_-Q"}ʢW6R57l:İ0I rMzƞam@xr:k_羶o5Wi$=cSTu&7@H(N+9+RYHFHEbxHД`Thİ)iΈGv:w0Ic-`ҴRؐkv];*N*<k FgFvŠ'[yhR=CKik$ _pҨ\{x 9p0 $ڸBVG} ȑxs*Ŝ q{ (2dp+Kmſu9=>;W+j <)'4uO5ZٛtủSӮ[#xBERŴ\Di]!=NH4F-($|4ӌgCcO 05I~Gu]۔gd c*+mEym@l4>p'Ċ|Q6FBN+C7]-E>|VsR.ѡŠo':Βm'lڨ'@$zv:jK28XU}pA^}~C\2R+o g,N!)>_ĶOmp[]>q:2>rJQHG ⴄy`Q~;]OD𥁊[Y-bfe=j|;B6:6=Ye_ڋqCb0Or;z"ּ?u,ICIm'ϥIk:'z4oZD[<*=;Mif29 Zԡf+'zdPyd'pkCRnc]GLRD EyΥ-ͼwgֽRkQ$ld ?mw㞕IV9rhTI~9 {ZC iIy#Sv>/"#⸛s*6 dW'ycӄmMrI1ɫwTqh9dgGKCh(k8ms^RգrpXkw{$'}+CzhDHx#>CWTcTjsޮ6OJri< )bF ^͈՘8}q]irG0nXekZ[B?-ҳ"3A*qg.uXr11j9f'Z쌯rt$4rU$m xE9']{]Pf9&B78 bE!x*z`tDX:xA7S5gָ^cb`bmh*M=Os@M55S,wl͋0#~=*-SMu m.Ь߃zUg5ԫDAs+.O#>hTNq 8\ -vOJ p$ɱE8LR8R _z|7ծ ;}rpX b$/PXUSC-/, ʀz$\[Ò˞hn{WÓ a`G^+?6hk4~Y#SH:|}(2`0#4K[{ImuMA9JMR'zc5i0FX=+.gL?#<`7t-f rW?0 gcW7vYށAF{4@B|`"* 6U>ZnSsZE%zo5^iSȨ6H&\JH$C(tz4&+bǫhU!\Ww/$N+]*㢮GQrP x W_*yhQ')wo$L?\!A=uh²B`UY~RmnW|Uiw<138fx+ړCnw"#fљڎy\4B7/ 8=~?L{8JtϮXk:BZ?ɦ4B3zӔEգ%O* {L圜!*LySסG4f+Sp6V_CmGVÍ䮳+.Lp<hWgme`VgrN{W)oCVNy@»9 GHQ}jZX<<9WPqh0-30H=+pKs'Ʀ ?>+'i$xQEG2[iXp1JPѝ AXw V#b@ԵVV3n犮LzUgh`4S%xjctچAh3"˖jm)//ZҖXHHu?5|J] -v`JǺXҮ䁺s `bTY7VjCX/,w :Zi"p9Vr+mmJl$0T⯹VҸKOYKq7oZkӨ61Rܭц9˜pH5pNTbjm`@5jw BΌ'<-L5M/T o0gjtfNiu->TYT=Ǹ5;FtB,Gx"@w0دnc;wM=TZpi&N}kTkNJ.۰xT&e5Ǟ; ! ? x>E wv{22S?Ro3J2'n:O3HřOBNبltZ"JC6ޓ}hne@?cl) ;uoOaVQ>HcFdE#$f^W&Vh79j|+~?| +gk[]Âd~5(JMf7 2_k'_ӟzIyQ3ރvq]BceQYhz4Ĺ0ȿcM' cʬ4bwf%bq;rKrO$Zipfr1NOUZY7v-!A"dX[ U&h>)( ԰' իLI]ԷM9+SPpGP0k .4ly­Ӌ[ ԕF'oF=s1ʼ޲|TF,ai=zN 4 %uQ[=_j%0 #-c{jM p%R8kVDԇ Q]fg.O" 3OJ֝CP+{ 4`DGsߐYIiK{Fo:ݘ3I$57Uf<њ<Ӂ3M:MSsKLQ@ #joPA+R4 |!qEy4m<<zr;W5w gEvB^gJkG8r>0 nϮk .0TW|N6wѯRά2Q5lOVZsoȧNCeL6˴gj (bi,ȗ>_{Evy(O&y9~;3B7av_Axb/iBM:DVBɽxOַ˗B }?Z;xU#PTv2@<ޑ#{fU&ڎN+.\2+NNHr+~5 0JC(2&={?UG9۞¹1zγrJB(*tV_ zd3+ (4(r0G(V_ʽE'EY0ETʨ5:˚i61\,vOqBӥ!vȠ+d:Զ1IgkZkDO(}t5`1m;L^K ;s~B|1,]\r9UfCq H7#r}p+$a< ] SWm^&%X0"gBkЅܸEֱ.`*#Z,]<%cl/%_\f(?5΋Zl}Vp{+fiI9$䵹-=X֕iqO$WoK㻱ij Y"8v?J3\zlʯ+cs }z[*%ۂur1%vfx7^z=u @sO+Ҹrwem=)@KPv(`h  6]7inE<6Mj|3EHhVpz,$ 1Ҳc%sA'/>o':{PO''<; 0zzIxg_kI< rƸ~γh,%)_U\^KZْ5݄'n>ZyZiGśܚdܑoKI<{kGH vӭw'oA5^Gok&r-u#ƕ|+2\uDRpNAH#HQ"$h 3 ߴw)+ q*<Hc֝BCw(Oҁ:w rO<ݨ8R+*+֔|k1ZMx=S#X)kpJ*L )Ќx``u!*PqP,3$R>nA9Yٌ :fW>a&e-HV62;J6X8.h\cj0X7V٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(u qW%;a ;G@?kBQh$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEstrength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking [(#&HW.Uq[2 uoHKI!7z͟m5pjdzOm;o}c]wK`J[`S.B L p<-üF\Jv;;˅I&$&֪<&y27YC&Ag+qk_"΍ngmfmm 13K|x[:ۙܫ;nJF T`lS vDD1#L]#֌5{$ؓﹻAQ7k/ŮssS#V%Н)uWA0,eOڰl~: &&׳mnڑ[LZzvKfY Tt\C yRM榘Qk[8E sT!qĨVMF >E{nغrKc<\GZur1l9ꮒޱ|{b͉v[_ ľ ί} 7 3Om3$V,QOf:ob!E㾵1$6`G+sRt#уfW!+"+eu@ޞ*r|H.Vz4s>fudUbWOͬĂFAOe{Nd*H vPI*,G'*TZQ!F"Xx|]*ߔjcJzUs1o0&Å!r_1Dˀ)g*jPX2(gLr43qe2tbQҿmsjRmX|p~g6^ã[q|+ ٕCDPHf|+ C*(~LGA>띍qcai_IPuxT@XYr-Dx!eSCŐ?U@mc #:xӍE%Q}leCjݫ;c|܌5 4LXﰷAGd[;9n&ۖ>O,yU-b1ݦ,HpYfK~$aUw{^вw\]I=TEhIsߏ6vLD!VPA1 8q<;oR>&!H`&4ulڊV ŖV/Rcribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerj"Q[&Ӽly~MOFrzY>Oa WnFmGu0Ĝ JeKI&]#|HՆv'DڅWF&YRώe7 to VQnPn3f*DeC`-D`\YɏY igAjf$Ȋs; A+ 3C%3 eXo$ %X1Y;ef9A`V@1o۝Ggjd譁c]F4ǏB8RGbv;Mޭ`!3’Cݖ*âE"2lOVC[V#5:I"r-ޤU%"&YE==b@ Rn=UnggDB`,x2j+i Bf:@[g{?OzG8>J3N'Gxe[Ð {Ji.ĞN+.*fSZ=5Uo,u FjuE=ԴcdȘ `wD^,X!Or}?yGPː>[%̤67f:Y^:9NH-Ǧ:m~ݕ @Ii}AuRh [a^2$:|mzK,.Z;  @]m>Rnw %sR$omѮF%C)9# ʮ!o>E:IGNbsv *!oQh%!陼Jbor~D[ę8]Abb bD[ęE-zvqa@ɕe̤p `@#2Ζ~Q՞_.0,JbD`$4ougs1PU[NQeKXwxޗlі,J4R  R29 LOȱe]H<11b$JerxRέZ|AqdbQ-bj$:?LRV2&]GxC}|hO祹fdb\y]@ xezVX 08P5qQGy0 t:ftbC6ō ,JCwKղu(2GkwpO}UhhY^}+cC K;)bI8EZ36U2R tq#\pC`B/v {E""{ٗ{k_ydVMj) $z׻X^Vݑ hȒ B@eVvY2۫E-6;^Ι.UA }Ʊ4ڒxvb:d}ߠ-t^Z:?rzcrǞigrn[`Mí3G1W]l$R’FC#]z2![lGX~s2I{ԂgJevh ( o. ^^w$~v"KRFҭFD{ԛv8 p~C-/IK'F-$Pɥ2wT7Cإ˃za;|ύW1ҫ6@.&j~n~lh6D:ɬBzC+";ipˋhV Te|bEE (JIZ}Xt遢Ik>\5(g>/օ#dnpcfr2&0]KwO\tLs`4VoDOs~]TœREmj\-Z%' W3SRG*(Q} Oe |WpqV7VR՞yCIÅ6n෦ej1YΚڲ֝cV!qx&i&ѸhC"QAumy4ul8\֛xd⭂<(#qʌ<{ VR5ICn@C`MEz>#hdQf%}bMHb|=MlL= -5?׿ct_Km6ݷE= }',c쨎ב$,$ `HOx(Qu3CV| <$y![5UM7!~ۖᔻ'Kw b-q"B[b;[,&޻Շls*S>5 ʽ= mnrmgJ9#Р^`(:mjCf|5@He)`@n~L;~α] e` 6pd[Y !"[ōhcʽhIdgݶ]j86,'$HIʪuOjKWs&aexʱ|yYcp*9:ZHweHV}gR$K5V/^S7xYcH-k;?G"8eGLA񜛱9X(n5ɑNe{XX]W]Yy1n׷?n\0b+©+H1n]uL^4!  'QGձSSGtVMjŗ`ŗcƏnP z^͛#&6&㉦2xyqJ&F(eEPA % `2~lҳ)J?Ѻ#q+kU;<.* . \PuTA,#oˀxZ5Il/r~aI =yY2'U7:u6/ؑji Ok#fRDIM}?N鑴fc0yI Jx%Ց%'kӘpaZI`vhYMdW'v~ 3.;$0_ZO ][YF ڽ#* :+Q\߫]7CF}^F*FP9AJN2 ^qRW)$қzf :!B:Ku'$FSz})pGWlR:g&g7k**H-QVo^MD9ESUWt 2``i̩X$.Bq7Ϛ$& W#AtDG|gEz}[ 2SqڤEBpn>Iv>kpW;G)ӓ~