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E1t(c?T_EXOj(!E@+Ҋ(or smoking, alcohol or drugs. In fact Tiffany stated,  I have never taken any alcohol. She suffers from asthma and says she needs her body to be in tip top condition. Smoking and other harmful substances would only weaken her and make it harder to breathe.  When I'm competing, I need all the air I can get, how stupid it would be to smoke. <br>Tiffany is a great all-around person. When I asked her what the reason for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives me something to strive for, and once you've achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get better and make it to the Olympics in 2000. She wants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it! agility work. <br>When two-a-days started and the media came out with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnton recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calрd恹qI$.@F-_XɷL lAiX(_zӾAr9Y4/` o_lQ222%U_ꞵfu̯'>mu$_[ؤKQrkS,Xx_̣ar#8Tg*<\Ӣp.r-UHNW6HY(D*|¥_]E 6p9Cq|:Jϡ +{I%ǪTVݒ߼VG^%IՂ1=?^t؂1}GRU+Է[EM,bE^p zF7I՚ Q4.I^\dS[_4R  0DƤv$7/n*߮q ˵"4_Xf<8Wm6$uRXmc}N5(RfJg >bqcy D@ ]f,oiQq $A FRk\^ }=4XzrTG{\.1Ő;ش %*:Η"GP)V#ai:k7r-!1#V 1Aio>H eVV*tD`z! f?mO$cB e@ (\qӅk\4:з.%]H1bNLX~g ;(1 PRZ·np9A#/ot%w KfÇG<6ۂlyP}lIOy‘>/M"d< $ؼd YZpEdm+#G-E.kS(u1[\ >Tom|97ϊu仸xRYn:RGBWRjtdéQuqZ /ƶ*-P2]iĂP8=X1JkVULVO"^Q= ol_վP.H޽+_CuwGH°u#QnB:"ь(=*n.̚;YU4eB#8X<8.,sdGiفy9>_:2(;I!DC+Ҳ59D g 0zx0tM3^BD8)m QwDk C9\6}}*~U3yjISmȫ*r$yL>I!q>6[&3m0wǯjuhm#yFeW;y:_ g@< qn-ӒWo<Yqj \[xa=WQa!$}\iURF[ ۘV t:7z ?AX>\h؁ɭHm~ZĨgE;2LId, 2qώSwjucyS s+2