JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================,K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e*v-oecv׵ɼ=12` W+.۠! sHQgs 6+ vM%mNsڲ5 z.3FAɪxedȕb O%Cz;Y+~-7n#'VOvt~w<pK{z &`tBɹ{*O67=<ޫ:ZQC"$.aN0gs1rl g&u2.g]9=W=i:XGn>VA#T;Vk]Dw l?I}YoaMY_ZC1\9iK6-[LiwM,{c# ]E iD¬p/, L?0/89}*[Kxcv3F?5{k﬚1Jl ڸ1YM{r,PFⳌ9S)iweIv Ik>{/d$+4Coyy Cە8ǩW=+ac$(#=oʷ9\o%ܐ%YկZkfkF99=ɮv\s q"+Kl$1&y qnFqQjs>}~g[I4fT8<kͬrϩZA#7|2zwI&+{֖9X1iƦ[+s?w28̴u*I~"YAY 08oOpd2^4ypsgr 瞤&=6O I[&FsXĕt'O`n{#p2H豜 G\S$r(HB@TZFd5V z5;c]As 7Leph9€8]qkR2Wy%;AZi,.dnK#Oe'K3}mZ$20Lw'$\>8ҖR%l7&zHxMZ$\ "{bq^5]ɧ89#C??Im Plates and an Aluma-Lite Bar. The above equipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more