JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eNJ.tH6}Rѻq]2=\ڬ$ns3qs[:IW#] oiem{:$_6j FLcL]i^'nL|VCZϛG2Q$%dQ-:3VVdX@J g9v b˞>؇+!)},6W #9]kn-fQ,|08ޓ=F'l^f_3\|5+5_g &9/ pr7l7FH0ǐ iں9(\z-/-'n,xZI!b^yͦN 5[7 8nsqZ` Ηx]  aA][ 22}@zfxzhC+ɰ\S՜=GwG6yw=̘#8n>`?; zdWQǫA^YcjyyvҵO9֭̓&d\\faXڼ۞1O'H\`q=z"3%ވSQԺ\!yH=tmM3uFsΛzWOJ|@mĢKDua?iӯ5>yo]Lj# {q^e:)2N!b2)d8(z5ldbX2T'Vvm/*vv 1cNNNzZQך5ŮFI|ʲG$W S$0)!Z|P2.4&2UŠ*y0w"Cr.cl{qMt-lP@;Q]2Fd~~Sh5Q['Y(^ѳ/[K:|pYL aN}zۆG[ij鍲i.Y@r1+cGu(Iդu~0[2G`ՠxR3 }QL|^ Ƃ=ǧ\sְAS'e `hjDPuڤ$nel0kH57"r=Q4Z9"{5ڡn 4V˂āUy" V<ǭli:i  #^"O j6>7 _EtC Av8׭4ǝo<*˱ЗUxGxck]>$ǡۗv !37=/idc%TlM 2G3ŜÂ4xOk3ȱC$J 2ILb6ODV֐4q;g8m-A2mwmz$$$/^M5ɛ:I9,!?譥óɒHS4+Q.GE49f}fx"bSzS i$q?ȬbZw+tt-^ 8=Ml'V$Ѭi%@ ;/7_hKiceB>YYG"iO*'uZkETJMpIe \O5ՎrLi^Ck oUfx;\eD,74vf֗ gK7vAP u "zL $3޹{rRZ,n~^$FK|,=GDsYZc_Yyn'|nd81{W9v_ kg۞*M?e5e]wishmBw *jaE0|fGp=&7QE [&ki Gn1Ev/#jtdvOp=G(4;jb➚js%W45I<;c|} R^YIVHrN?!mdIWbޝKX4qDŨ$!Pq:S^Y4[|d0=$u)G X&ga3+ZZɊРa$5eߴ;ͨ<7Gf#^9mK]In}8fAfYOM#`SMbX>a~-?jSHS=f;u%Jl kWdd #zMi"pƣdAc\X[y#a$۔S]: ř$+ MJTV(ёW$q9Ke\)9 ӊ$z9$z,zLo#8FJI=H30jO_ηgU'W-֯|A]Nr?&Įv3%-Sz}z1aJ5Դ=>?~;^+{;۸$Cl*=I Xw\Vf$c=I;6|AqhvX6%X5v/yK4מglb02g~5$F1$n@;ֺZ<sYNջ*yC=SᾳyXVYfCQzw5ѝD:6_4! ^IoEQs JZ^F㟠p{.0-;}k6dp*"ɍEfct7ֻq4U$c>XǶi ¤՛wb;'d"wOҤFZځV !0(L@S Y PRTsrMF?3~"i~Tk\ RmJ2~x=*c˸Ʉ_NGSM&stx' Ckg Mr^F םXY(v1C~Ē}\&X d> ·y 3ST>y%Zv5Ґ;d?Z䴄lu9~fcJO2fr4mUB%73F}q+<-Xh> 'H?6I^Ҽ:S)0}r]Ymƃ{yJ8Pr&M&W*kD(q繮UǛ_33\J{y.Ě/ӵz}kF'vzKe,v}@"V w+(}|OdMS ɍ\B#$$Y`m%[Ɇf; V3x#Q4~\2˱9N9]RmZ;u5wER Нpw5[%ɎQz-43ĚdxsYh6Ii!==osC4*sN*RBGC=il@ ';W7G8YUGm]R^ ܃<.zQFY}HzƟa{8$ #t5V6̉e8-yzР 6bYlc?ysYo1~Eo^w R p8N>"_:,#֩$MG& Um*Ley-D w=2d A4"`n=:hZ >3A &4ջYz brxU{]>hy*OTS .Mli]Q1u1xSXv}wu4)'5W_.u-$ɒ-}@ϥLܾ?lI;}84gZnW[@qzZ~V3,1ݠ p'&GQaXn`n}Pk5E^qFͼ{?Zm5c;x]\l+D*՚Rag_!v6F8$J'?.ˍ]N/d񚅢* tu_AZNҢ+ Үi.蹫QK.i2Ϊ~ٮl|$l'5Ă:k<Ҹasgƹ}7*5'Bs{K>\k7S^iȒ@W5^[m`1F?&i=4?eil8B?95*?T}<ƺŶ=gk[OcW?qךF ~yu nc#b#*nW>+!i]˖ǖFs "\K&6ohK:Kېƶ|3/ʳ7jhduOR;iGg+}}k&%8yAC=#i\*)$U,@5{wG%~# ϕ\ލ%9{ȧi-۩AzoYgX<#{~5xZ$vWAm_HG! 2guLM8B۫6 $MHܳ~5ڀhc|9gűۨ{H>zvI&'7wOb[fӼg RX`Ua@T:6y5XICǖ0Sߌ>ừ6bs&%kZ.V;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{' 7KqS,ʯAb8'F.WYFx*M*l PN\eDS  !&XA*U( *X =>ggUjv##;Uz~AV 5g##h:9XsbAF:Nhqch7u؞iJ"\+W7G|P+2N=8둌A ׵5p0+b]XdATVȓ*@vTU0I`\@8Im/┌p\g%=cO񮗨gR^?#Ҋ0G RG|S)v=֣H`8VC$HP"3R!A݂M"1NHR$ZBpU*\IAڭ)LO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?ٳԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)tate playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitudewith their  Right Now Theme. <br> - Dr. Greg Shepard and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, aking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of mdicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett wold take care of them anyway." </P> <>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS prgram.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge adantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with sped and jump drills.&nbsp; Tey help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come