JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eNJ.tH6}Rѻq]2=\ڬ$ns3qs[:IW#] oiem{:$_6j FLcL]i^'nL|VCZϛG2Q$%dQ-:3VVdX@J g9v b˞>؇+!)},6W #9]kn-fQ,|08ޓ=F'l^f_3\|5+5_g &9/ pr7l7FH0ǐ iں9(\z-/-'n,xZI!b^yͦN 5[7 8nsqZ` Ηx]  aA][ 22}@zfxzhC+ɰ\S՜=GwG6yw=̘#8n>`?; zdWQǫA^YcjyyvҵO9֭̓&d\\faXڼ۞1O'H\`q=z"3%ވSQԺ\!yH=tmM3uFsΛzWOJ|@mĢKDua?iӯ5>yo]Lj# {q^e:)2N!b2)d8(z5ldbX2T'Vvm/*vv 1cNNNzZQך5ŮFI|ʲG$W S$0)!Z|P2.4&2UŠ*y0w"Cr.cl{qMt-lP@;Q]2Fd~~Sh5Q['Y(^ѳ/[K:|pYL aN}zۆG[ij鍲i.Y@r1+cGu(Iդu~0[2G`ՠxR3 }QL|^ Ƃ=ǧ\sְAS'e `hjDPuڤ$nel0kH57"r=Q4Z9"{5ڡn 4V˂āUy" V<ǭli:i  #^"O j6>7 _EtC Av8׭4ǝo<*˱ЗUxGxck]>$ǡۗv !37=/idc%TlM 2G3ŜÂ4xOk3ȱC$J 2ILb6ODV֐4q;g8m-A2mwmz$$$/^M5ɛ:I9,!?譥óɒHS4+Q.GE49f}fx"bSzS i$q?ȬbZw+tt-^ 8=Ml'V$Ѭi%@ ;/7_hKiceB>YYG"iO*'uZkETJMpIe \O5ՎrLi^Ck oUfx;\eD,74vf֗ gK7vAP u "zL $3޹{rRZ,n~^$FK|,=GDsYZc_Yyn'|nd81{W9v_ kg۞*M?e5e]wishmBw *jaE0|fGp=&7QE [&ki Gn1Ev/#jtdvOp=G(4;jb➚js%W45I<;c|} R^YIVHrN?!mdIWbޝKX4qDŨ$!Pq:S^Y4[|d0=$u)G X&ga3+ZZɊРa$5eߴ;ͨ<7Gf#^9mK]In}8fAfYOM#`SMbX>a~-?jSHS=f;u%Jl kWdd #zMi"pƣdAc\X[y#a$۔S]: ř$+ MJTV(ёW$q9Ke\)9 ӊ$z9$z,zLo#8FJI=H30jO_ηgU'W-֯|A]Nr?&Įv3%-Sz}z1aJ5Դ=>?~;^+{;۸$Cl*=I Xw\Vf$c=I;6|AqhvX6%X5v/yK4מglb02g~5$F1$n@;ֺZ<sYNջ*yC=SᾳyXVYfCQzw5ѝD:6_4! ^IoEQs JZ^F㟠p{.0-;}k6dp*"ɍEfct7ֻq4U$c>XǶi ¤՛wb;'d"wOҤFZځV !0(L@S Y PRTsrMF?3~"i~Tk\ RmJ2~x=*c˸Ʉ_NGSM&stx' Ckg Mr^F םXY(v1C~Ē}\&X d> ·y 3ST>y%Zv5Ґ;d?Z䴄lu9~fcJO2fr4mUB%73F}q+<-Xh> 'H?6I^Ҽ:S)0}r]Ymƃ{yJ8Pr&M&W*kD(q繮UǛ_33\J{y.Ě/ӵz}kF'vzKe,v}@"V w+(}|OdMS ɍ\B#$$Y`m%[Ɇf; V3x#Q4~\2˱9N9]RmZ;u5wER Нpw5[%ɎQz-43ĚdxsYh6Ii!==osC4*sN*RBGC=il@ ';W7G8YUGm]R^ ܃<.zQFY}HzƟa{8$ #t5V6̉e8-yzР 6bYlc?ysYo1~Eo^w R p8N>"_:,#֩$MG& Um*Ley-D w=2d A4"`n=:hZ >3A &4ջYz brxU{]>hy*OTS .Mli]Q1u1xSXv}wu4)'5W_.u-$ɒ-}@ϥLܾ?lI;}84gZnW[@qzZ~V3,1ݠ p'&GQaXn`n}Pk5E^qFͼ{?Zm5c;x]\l+D*՚Rag_!v6F8$J'?.ˍ]N/d񚅢* tu_AZNҢ+ Үi.蹫QK.i2Ϊ~ٮl|$l'5Ă:k<Ҹasgƹ}7*5'Bs{K>\k7S^iȒ@W5^[m`1F?&i=4?eil8B?95*?T}<ƺŶ=gk[OcW?qךF ~yu nc#b#*nW>+!i]˖ǖFs "\K&6ohK:Kېƶ|3/ʳ7jhduOR;iGg+}}k&%8yAC=#i\*)$U,@5{wG%~# ϕ\ލ%9{ȧi-۩AzoYgX<#{~5xZ$vWAm_HG! 2guLM8B۫6 $MHܳ~5ڀhc|9gűۨ{H>zvI&'7wOb[fӼg RX`Ua@T:6y5XICǖ0Sߌ>ừ6bs&%kZ.V;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{'H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FN^a:pԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes eery lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in thletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distnce races slower than ever. Almost all of our American distance records were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<br Le yc $_ĆcVwte2NV{;U]ݔmwOQr G.