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The Core Lifts (Power Clean, Bench, Box Shrugs, Hang Cleans, Back and Front Squat and Deadlift with Shrug) are divided throughout the week between heavy and lighter workouts with varying percentages. Three auxiliaries are done twice a week and a unique warm-up is done every day. The warm-up consists of back raises and a Clean Combo. The Clean Combo consists of three sets of Clean Pulls, Power Cleans, Hang Cleans and Jerks.<br>The off-season is, of course, much more extensive but is also a four day a week schedule. Coach Reeve's program is all business and he likes the eight hours per week NCAA off-season training limit.  Four hours can be spent in the weight room, while the other four can be spent on speed, agility, flexibility, muscle tone, and development of a better athlete, says Reeve.  The rest of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <bl&=ZzWve4x'XV0[Isn4K@eiCqgdɏX.`|9r@`ƭ-ڤ.  B5\7?]7N5{MU`=u%2}Y9}hܯ πl(Ir6Ȳl$~6kFgbMEtסi ޚuE;f؃!^]&K[C|NRz_ÏpƑv;ZُE|2_e5, nPTL_Gr^ [M-hh/y~LA\ßpn?2(Z~򖿮I=֗bvrCU8"IOpN3K++n qMcg/tMJH^kQ)%ô b?\Ahr8_b\RXb`vdY7pӛ\aX來9Y_ _t4B F|;CKiu&y~UΙ8pnve}JmKxleNbP OMiL$Wι Q~Uide?Tɇ5 .,/4!HWc98 2=D9p o&S?ި{_K ~pm+[+vHGqw<ބ GH.ZY,K V(&8cbe,}YcnSv620+G^!8||?!quޖALj(Y `H(lways going to be in the spotlight b Opt ( $9( S M T W TH F John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friendlspacing="0" border="0"> 2