JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dNzSwҀӳH4Ƹ{KƲ c'>.m(gd'?7"uvfG+XlY 'ڭ;61x֗{SK␷r) qUQ_.KCƐf-IjE`FA==85AbhsFA&s@ry)<J 3N)I45M.s0xDSeC A!l6P$GCсZ庭Ē]Ms,:XE#nCUm[(p$Kۉ%'g#N|mc 2j; ݏ½7\|?2!kSWD>\MudRTA~ Iܚ8ey*SQŸI>s}MzS3n_2F '[1O ` fcyxoŚu8l_ZI;+nR&2^Q۵(v(lx"Ås %s:zh2)"IR(v8ӉzڛZN;8݄sڽrA(Mљl-/pHh~w F@d xޗLvř65[PgL2s#º>dd# ;ԕ3Vf,G׃Hw4G4REXc8~0sj7vm x=v}s.lbnb=d`Z,wcsYxn:ٟRg`;U`HaЃҋ;Vĺ[PPNoZnRK6Nw}jgTԼM-M0(zk'h}&ѡ6Fv5ƉmSyuF3?z>1[^2[q yt}+SZ:U+k.YmI#nC)5$i4QMuye"Uޣְ ;G)lҸ5c~?.`ӬeEѓr35 ]E'a5fvѩxy/9I@^[[BsxIYƑVu?C}*5Z˲-^86.c^W9fXk>t![Uֵ0$$te@i`%<'һX~0[ ]cPG4qIO ׅeR{)Lw-wH~@%Υ9 &ǚp ^Me0O>rNO$mOvl rk"фKI55S4޴nHS+7g>^'}7ɼU O8,`q2;2ď*!w5Q8BT{Rx/ x>$D$_2x\gW ůP~WPVEQY189M-dy9mYB!#"LDgF1(h_2gXԋI Hf'̞JkzcJ{^HMgp0?k<kKF7t^ݟ¯hi:WqFwЏeHY?\>SMnYk&GoKzÆ69M!%@:HŶMWVв(ɮ`)'@B4\nH"#cw4V:7!7D kҼ7;IYaKc^YbI'<Tr*ϫV@2ЃN־~m[CtY կMr@5=mD7FO"yEyƷv׾ ,D>ZӏOW}zVӁ+|N}rk6Kg.r۲zd;XYlI+F*I=4.p7ZVmui-Qqݍz݄z΋-BPu8Ds3PkwW >`\쮷xֶF vxRCooĊ2)N .x{dM[mycP\t`3 ! oOXM|# ùf$2ʨ%ZHNA Ƭ(Fg2H Jozm>^sqlr*CKi"I!^KǾ*Z~7F8䓒: ."&,E(g+FԼYJ.y,wBWˍrju a3-=Զl[%J~YQH  9=#;P0 5<,i#:8SЕkzÒOtirW4լ]pzgʔ'\pqːf%I=kƱTb;SZGxO#T 4W^awEE& k~av91cOjIݾb:J[9)_[؆"K\bXZ5މ:ܛC2 W4Pm5Rs#8€ zWfR2r+Y|m)2oI27+zf2=/[QRNLs$}J6l?Ե}bXE1r< <}!!9OxrcyWQkj-P>P(]I_C4bڠ-h\+C xD>-6 ~Է#ȧ߭s?/>ѮEdO󪧱mZ9vr[#LIEivbQE $D~v|v=;0g_6W|07$n?4&h>KOev9t?uϯ2bK,oB%},8zs_2Kj[gr=D*v7¸=Tyr:'`W"y9&IYt]0 f8 pf--lsvQ卙Rxyl(9X8,xA- zWjzpey)GNRJ8&n]BFq `K4tg~VLm6Đ[nמxLK'T0ۘYNFKc9k׵!we=\WW7]]M!˻u5e=ľ)tﭒ TD hF@ڡx{qY)x-YCݜ0l'Qq^*I[ ٰ8iv)y:uRTsɫ:wppzzCiѳ٩ˢJ%{ڹ O8A9qJo丸kFs,vQ UgC? E^iMĹpjZ"rvvW;(΅SEzm4Q03udއ [),\9(k̵'. s=:W}rs3ڸFR:k8i+TIØǢ+c(oo [4Ӫ8޽T )K|ߙ&.? ]XԜKMv=WW˺[g5ZEkgvG|f$օ%!ԤGWε|mp00zPW!6 (z"Fs!irIi!Bq}i7mJ\|]H`ndY*5=ԛldij([Ze#QZ',mT#W;F)8R[Rv'G%s#^[׽xé:^R!3UP1%Is\ꎀ/A]w^!c`=7b43((W#]~tNYvGV7.;2{Mp۝$i6'ox\Su4hJ(9(mx}/[7KS=h|heqUI>MGT3 ((8Ͻ%jz Ψ2pCEުA"+Y` ׈XYek1]:?J5k2̒@<֕+GhgҊ~i#;fQ]'QE-uB l%o @(czVU^n jT*tF45בS$W'0 < cҕ.t#tiEQD F65x(0k>wԩGk*KCѢe`IҔ44c1wk2ȡ:=*Z7d5Ryu@͏FiZYƬE~3Y]Gm0GmouwH7o*d =UwL+vʺ6FXHy\_[5Lv:S=E}ž{u,D퐏ֆrWfo+}8#ُi>}/܏C~?e[Hr ?gC^Hfr{ҢX漎=ۋ**1'U/cbFj2֤ Mȥbۉm8085B5)? WҪY9 Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. These success stories are what we expect and get. That's why the kids believe in BFS. <br><br>THE ELIGIBIL