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E^iMĹpjZ"rvvW;(΅SEzm4Q03udއ [),\9(k̵'. s=:W}rs3ڸFR:k8i+TIØǢ+c(oo [4Ӫ8޽T )K|ߙ&.? ]XԜKMv=WW˺[g5ZEkgvG|f$օ%!ԤGWε|mp00zPW!6 (z"Fs!irIi!Bq}i7mJ\|]H`ndY*5=ԛldij([Ze#QZ',mT#W;F)8R[Rv'G%s#^[׽xé:^R!3UP1%Is\ꎀ/A]w^!c`=7b43((W#]~tNYvGV7.;2{Mp۝$i6'ox\Su4hJ(9(mx}/[7KS=h|heqUI>MGT3 ((8Ͻ%jz Ψ2pCEުA"+Y` ׈XYek1]:?J5k2̒@<֕+GhgҊ~i#;fQ]'QE-uB l%o @(czVU^n jT*tF45בS$W'0 < cҕ.t#tiEQD F65x(0k>wԩGk*KCѢe`IҔ44c1 <P>I was really impressed with the veterans. They were always coaching correctly. The novice students were continually helped with their stance, grip, back position, rack position, etc. Coach Walencikowski and Coach Guandolo continually coached as they went from station to station. I told Coach Walencikowski, "Man, you are teaching the BFS program way better than I ever did." Every coach in America should see his class in action.&nbsp;</P> <P>I also stayed for the Miami Southridge Spartan football game. it was 28-0 in the first quarter. Their kicker, Michael Berry, is a bonafide All-American. His kick-offs went way up in the air and came down way to the left inside the five yard line. On six of the kicks, their opponents had to start on the 15-yard line on average while the Spartans on the 7th kick-off recovered a fumble on the 12-yard line. Michael weighs less than 160 pounds but works very hard in the weight room. He Parallel Squats 315 pounds.&nbsp;</P> <P>One interesting point that is unique to Florida football is the officials timeout every six minutes of play. This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video.