JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dNzSwҀӳH4Ƹ{KƲ c'>.m(gd'?7"uvfG+XlY 'ڭ;61x֗{SK␷r) qUQ_.KCƐf-IjE`FA==85AbhsFA&s@ry)<J 3N)I45M.s0xDSeC A!l6P$GCсZ庭Ē]Ms,:XE#nCUm[(p$Kۉ%'g#N|mc 2j; ݏ½7\|?2!kSWD>\MudRTA~ Iܚ8ey*SQŸI>s}MzS3n_2F '[1O ` fcyxoŚu8l_ZI;+nR&2^Q۵(v(lx"Ås %s:zh2)"IR(v8ӉzڛZN;8݄sڽrA(Mљl-/pHh~w F@d xޗLvř65[PgL2s#º>dd# ;ԕ3Vf,G׃Hw4G4REXc8~0sj7vm x=v}s.lbnb=d`Z,wcsYxn:ٟRg`;U`HaЃҋ;Vĺ[PPNoZnRK6Nw}jgTԼM-M0(zk'h}&ѡ6Fv5ƉmSyuF3?z>1[^2[q yt}+SZ:U+k.YmI#nC)5$i4QMuye"Uޣְ ;G)lҸ5c~?.`ӬeEѓr35 ]E'a5fvѩxy/9I@^[[BsxIYƑVu?C}*5Z˲-^86.c^W9fXk>t![Uֵ0$$te@i`%<'һX~0[ ]cPG4qIO ׅeR{)Lw-wH~@%Υ9 &ǚp ^Me0O>rNO$mOvl rk"фKI55S4޴nHS+7g>^'}7ɼU O8,`q2;2ď*!w5Q8BT{Rx/ x>$D$_2x\gW ůP~WPVEQY189M-dy9mYB!#"LDgF1(h_2gXԋI Hf'̞JkzcJ{^HMgp0?k<kKF7t^ݟ¯hi:WqFwЏeHY?\>SMnYk&GoKzÆ69M!%@:HŶMWVв(ɮ`)'@B4\nH"#cw4V:7!7D kҼ7;IYaKc^YbI'<Tr*ϫV@2ЃN־~m[CtY կMr@5=mD7FO"yEyƷv׾ ,D>ZӏOW}zVӁ+|N}rk6Kg.r۲zd;XYlI+F*I=4.p7ZVmui-Qqݍz݄z΋-BPu8Ds3PkwW >`\쮷xֶF vxRCooĊ2)N .x{dM[mycP\t`3 ! oOXM|# ùf$2ʨ%ZHNA Ƭ(Fg2H Jozm>^sqlr*CKi"I!^KǾ*Z~7F8䓒: ."&,E(g+FԼYJ.y,wBWˍrju a3-=Զl[%J~YQH  9=#;P0 5<,i#:8SЕkzÒOtirW4լ]pzgʔ'\pqːf%I=kƱTb;SZGxO#T 4W^awEE& k~av91cOjIݾb:J[9)_[؆"K\bXZ5މ:ܛC2 W4Pm5Rs#8€ zWfR2r+Y|m)2oI27+zf2=/[QRNLs$}J6l?Ե}bXE1r< <}!!9OxrcyWQkj-P>P(]I_C4bڠ-h\+C xD>-6 ~Է#ȧ߭s?/>ѮEdO󪧱mZ9vr[#LIEivbQE $D~v|v=;0g_6W|07$n?4&h>KOev9t?uϯ2bK,oB%},8zs_2Kj[gr=D*v7¸=Tyr:'`W"y9&IYt]0 f8 pf--lsvQ卙Rxyl(9X8,xA- zWjzpey)GNRJ8&n]BFq `K4tg~VLm6Đ[nמxLK'T0ۘYNFKc9k׵!we=\WW7]]M!˻u5e=ľ)tﭒ TD hF@ڡx{qY)x-YCݜ0l'Qq^*I[ ٰ8iv)y:uRTsɫ:wppzzCiѳ٩ˢJ%{ڹ O8A9qJo丸kFs,vQ UgC? E^iMĹpjZ"rvvW;(΅SEzm4Q03udއ [),\9(k̵'. s=:W}rs3ڸFR:k8i+TIØǢ+c(oo [4Ӫ8޽T )K|ߙ&.? ]XԜKMv=WW˺[g5ZEkgvG|f$օ%!ԤGWε|mp00zPW!6 (z"Fs!irIi!Bq}i7mJ\|]H`ndY*5=ԛldij([Ze#QZ',mT#W;F)8R[Rv'G%s#^[׽xé:^R!3UP1%Is\ꎀ/A]w^!c`=7b43((W#]~tNYvGV7.;2{Mp۝$i6'ox\Su4hJ(9(mx}/[7KS=h|heqUI>MGT3 ((8Ͻ%jz Ψ2pCEުA"+Y` ׈XYek1]:?J5k2̒@<֕+GhgҊ~i#;fQ]'QE-uB l%o @(czVU^n jT*tF45בS$W'0 < cҕ.t#tiEQD F65x(0k>wԩGk*KCѢe`IҔ44c1The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be sug to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just hadto figur