JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dNzSwҀӳH4Ƹ{KƲ c'>.m(gd'?7"uvfG+XlY 'ڭ;61x֗{SK␷r) qUQ_.KCƐf-IjE`FA==85AbhsFA&s@ry)<J 3N)I45M.s0xDSeC A!l6P$GCсZ庭Ē]Ms,:XE#nCUm[(p$Kۉ%'g#N|mc 2j; ݏ½7\|?2!kSWD>\MudRTA~ Iܚ8ey*SQŸI>s}MzS3n_2F '[1O ` fcyxoŚu8l_ZI;+nR&2^Q۵(v(lx"Ås %s:zh2)"IR(v8ӉzڛZN;8݄sڽrA(Mљl-/pHh~w F@d xޗLvř65[PgL2s#º>dd# ;ԕ3Vf,G׃Hw4G4REXc8~0sj7vm x=v}s.lbnb=d`Z,wcsYxn:ٟRg`;U`HaЃҋ;Vĺ[PPNoZnRK6Nw}jgTԼM-M0(zk'h}&ѡ6Fv5ƉmSyuF3?z>1[^2[q yt}+SZ:U+k.YmI#nC)5$i4QMuye"Uޣְ ;G)lҸ5c~?.`ӬeEѓr35 ]E'a5fvѩxy/9I@^[[BsxIYƑVu?C}*5Z˲-^86.c^W9fXk>t![Uֵ0$$te@i`%<'һX~0[ ]cPG4qIO ׅeR{)Lw-wH~@%Υ9 &ǚp ^Me0O>rNO$mOvl rk"фKI55S4޴nHS+7g>^'}7ɼU O8,`q2;2ď*!w5Q8BT{Rx/ x>$D$_2x\gW ůP~WPVEQY189M-dy9mYB!#"LDgF1(h_2gXԋI Hf'̞JkzcJ{^HMgp0?k<kKF7t^ݟ¯hi:WqFwЏeHY?\>SMnYk&GoKzÆ69M!%@:HŶMWVв(ɮ`)'@B4\nH"#cw4V:7!7D kҼ7;IYaKc^YbI'<Tr*ϫV@2ЃN־~m[CtY կMr@5=mD7FO"yEyƷv׾ ,D>ZӏOW}zVӁ+|N}rk6Kg.r۲zd;XYlI+F*I=4.p7ZVmui-Qqݍz݄z΋-BPu8Ds3PkwW >`\쮷xֶF vxRCooĊ2)N .x{dM[mycP\t`3 ! oOXM|# ùf$2ʨ%ZHNA Ƭ(Fg2H Jozm>^sqlr*CKi"I!^KǾ*Z~7F8䓒: ."&,E(g+FԼYJ.y,wBWˍrju a3-=Զl[%J~YQH  9=#;P0 5<,i#:8SЕkzÒOtirW4լ]pzgʔ'\pqːf%I=kƱTb;SZGxO#T 4W^awEE& k~av91cOjIݾb:J[9)_[؆"K\bXZ5މ:ܛC2 W4Pm5Rs#8€ zWfR2r+Y|m)2oI27+zf2=/[QRNLs$}J6l?Ե}bXE1r< <}!!9OxrcyWQkj-P>P(]I_C4bڠ-h\+C xD>-6 ~Է#ȧ߭s?/>ѮEdO󪧱mZ9vr[#LIEivbQE $D~v|v=;0g_6W|07$n?4&h>KOev9t?uϯ2bK,oB%},8zs_2Kj[gr=D*v7¸=Tyr:'`W"y9&IYt]0 f8 pf--lsvQ卙Rxyl(9X8,xA- zWjzpey)GNRJ8&n]BFq `K4tg~VLm6Đ[nמxLK'T0ۘYNFKc9k׵!we=\WW7]]M!˻u5e=ľ)tﭒ TD hF@ڡx{qY)x-YCݜ0l'Qq^*I[ ٰ8iv)y:uRTsɫ:wppzzCiѳ٩ˢJ%{ڹ O8A9qJo丸kFs,vQ UgC? E^iMĹpjZ"rvvW;(΅SEzm4Q03udއ [),\9(k̵'. s=:W}rs3ڸFR:k8i+TIØǢ+c(oo [4Ӫ8޽T )K|ߙ&.? ]XԜKMv=WW˺[g5ZEkgvG|f$օ%!ԤGWε|mp00zPW!6 (z"Fs!irIi!Bq}i7mJ\|]H`ndY*5=ԛldij([Ze#QZ',mT#W;F)8R[Rv'G%s#^[׽xé:^R!3UP1%Is\ꎀ/A]w^!c`=7b43((W#]~tNYvGV7.;2{Mp۝$i6'ox\Su4hJ(9(mx}/[7KS=h|heqUI>MGT3 ((8Ͻ%jz Ψ2pCEުA"+Y` ׈XYek1]:?J5k2̒@<֕+GhgҊ~i#;fQ]'QE-uB l%o @(czVU^n jT*tF45בS$W'0 < cҕ.t#tiEQD F65x(0k>wԩGk*KCѢe`IҔ44c1Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. E0BF QErings. You are more sore from the Combine than the actual training camp. <br><br>Sure, Kevin was disappointed at not making a postseason game. He had always been an extremely confident athlete. Well, you have to choices when you get knocked down a peg or two: lie down or raise up. Kevin didn t just complain and talk. He went to work.  Raise Up became his motto - his mission.<br><br>Kevin just blew them away at the Combine. Absolutely blew them away. He soared to 36.5 on his vertical jump and leaped 10-6 on the standing long jump. Kevin gauged that anything over ten feet is considered a great jump. However, the Bench Press is where Kevin popped a few eyeballs.<br><br>The NFL Combine tests the Bench Press by having the players do 225 pounds for a max out on reps. Even though Kevin only weighs 185 pounds, he has recorded a 405 one-rep max on the bench. He was primed and ready. Kevin did more reps than most linemen when he did an amazing 26 reps with 225 pounds.<br><br> Luckily, I was blessed with speed and strength. Also, someone was still willing to give me a chance, recalled Kevin.  When a cat s trapped in a corner, it s going to scratch and claw to force its way out or die trying. That was Kevin s feeling when he stepped up to the starting line of the race of his life. There were about 100 watches on him. If ever there was a time to raise up, this was it.<br><br>Sever