JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8D 8^ >,cl$YP]Y{3Sh 3dο^?Q3]1sSa{-?YYl[koj^*n"|i/ x;§XԓTI6 3ܬ|HF9P/ZX׭د!/d saq3^"v~thQL^~4I4_qˎbG?~RQwr)YִnoHcj-֨ cMJErJRsӟ,uvkǵGK~$N2cl{b/q as/q"[*\U:Vl*ֆl329SB$~s$21%#'-̥H Z;ۜ8W(<ƔƐ~Q?ae!t>a3]!rwSj12F]?J4hAzm\/HRqw6<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the knees locked.