JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8D 8^ >,cl$YP]Y{3Sh 3dο^?Q3]1sSa{-?YYl[koj^*n"|i/ x;§XԓTI6 3ܬ|HF9P/ZX׭د!/d saq3^"v~thQL^~4I4_qˎbG?~RQwr)YִnoHcj-֨ cMJErJRsӟ,uvkǵGK~$N2cl{b/q as/q"[*\U:Vl*ֆl329SB$~s$21%#'-̥H Z;ۜ8W(<ƔƐ~Q?ae!t>a3]!rwSj12F]?J4hAzm\/HRqw6 One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster eac