JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8D 8^ >,cl$YP]Y{3Sh 3dο^?Q3]1sSa{-?YYl[koj^*n"|i/ x;§XԓTI6 3ܬ|HF9P/ZX׭د!/d saq3^"v~thQL^~4I4_qˎbG?~RQwr)YִnoHcj-֨ cMJErJRsӟ,uvkǵGK~$N2cl{b/q as/q"[*\U:Vl*ֆl329SB$~s$21%#'-̥H Z;ۜ8W(<ƔƐ~Q?ae!t>a3]!rwSj12F]?J4hAzm\/HRqw6j]KtHOCya%!U!G5j8I*Q$L9}+S*uh*[ilcʶY:p*w$aF1E?n駹ȫl\FKju' uǯZƺG+ n3ȿv6?#k**)zШð>Kw4tb7zgY2riAsπaQ'^}Nǀw)U0=(q/m>mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you d