JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]+xXe @ $!zޛKU`W7sC;,lYGBjhfd+" U&F{N(m+-Ye(\ M3 dEq@hT؉98֠$8Uygq\oVUs~`jNh<̳֒v`{Qq*n&I.F 'Ҭiy3I?vjiCk1 v?;F!F BK{ԐXM4.4`5:VMg-Z.ZPy@n=:mV tK$jyaVm6f }5WDCDMf6s"{:X:dg@6 ϑpkg..`v#!8)yQ9Z.5$X#.PxS|7!]jK`x(rY!V! :ڲb8 t:n94s ++@! \9yI#*G=1.p}2h*(.R'kFDG,d| W=).20$(]")cr>n+6bJ9\j',9-yfW ;9& +COE&I5EKWv5.ub.|d9KIH!bKL }c pG#֊mה.b)F@ Oq#-9b}-l9aLzQ7_:<{($Td&|PZ H84R-osH$R10'їﱳ`.~쐞 Hl\ @Ĉ RU?ң \.IrEZF4-EDQX>S$@ 5sjb N}ASG}*$+*ÌiVa[azUSJBOxrH4KYO_FӠJPzD2K:UY"x$)"20ˏҐg0.Ꚑ( X]c=? e*V^GrOLs:F>Van*Ŝ-c$eN:sXvo48Z)N7p)(2 ( /+nZ>ޙLτFA'RmJqMw=h ډZ&mqЏNN$P}QӺԮ>#o͸ 9UueeFEϧjBfJY8᥈Pж%!'muphqIT+6gMcuwF*VӮh*GZ.~Kzȼc >5iR2O?L&]ߑ q*zQVx'F<SA{A!䲁Zwaϭ@ $ز{:gqJJ+-Z9VԜgcJ%|9~-TqW=4\,kA/-ߦNX}dҬoak&W| <xV^3*H̑86*áHskX\ `ҫjit# ޵B`q ʰv}R>[YwpHS QEAEP]/$l⻀޹YγjLi}ƛ[ 4`iN15VYe1#_VU`+R-fIaKuҴ!)n} 8]\|l{շ ƜxGi lQp+c̑j/&&?&M9@xHPq=P{pܐlX5tزS*/N@QLSk6p% EfD 涵}AtJѬJd8!-`q`+ ut 8yܒs9d@13׊l_ŅU nbpL _cLd)n,{WQM9ڐ|Q󗃐T+_\j_]JgGVLt` XݹD+9 }&hyiZ6q-<Æ\}ż$sPՊZV:k R5vvjҩr^2Aҋh]lxYu <goe5̈ː-‰ {~t-ke= a,?:F >hI,ʲ-n-m5&UdM7NG9`-Y\X\4zU3ں ؼOaaob\[zZ.kc uJr2;T`2>q=(ň?@hDwӗDž@W >R#:?$B 'G@[ҡ sJJ1bAƁI8]y֣7ޗh9'=zP`#$w4h&4БӚJᰣ=7a |PivDҮ_qr$^cn7r>NAgǑ}JԒc-ʼVPOoCZJnMy-өKOF20=) U^؀7'|I"<КiQwV8[GnB05j}b z_n!I9LBp =\oI#ӹ$v4҃bC#׽J!r0O]k[ryrsϯZotɁMS=0i}4'u3H&Ya%]`sҺ4x5bĪ'?S\ U_܁6KkYˌ43Hwi2lqc Hb03r1gw4 ϖG@&qRzF Sˌ3EEsk87sQF?,S0'CdrGzSќVnAJQq٨y!?:_,9h Ss"o&K(>cά$N1]<#ű dW +Tߺq,t'99ݞyb?d1Q5v<,H%ppNGVkIq;oHX5'ҕ4lu]8+x}uw\f9Q9uk$ZM?P:xn&A8c5#TzPH94pp1[?6 ~{ їhzG)c!d 'O Kcq*}nM^ b@y >2/fc{)_sA=BhKOL}?Zd#B@ÓF)A<۽5ؤQP2usړc3{x N)ʪqRh۟>i03^j3r@2vFǟS@ R[ԯ-m~lC֢9*Jă.Eڶq!r'i 켎cQ]2I;Ծ[ WSaO ]m;h"6&(0NjPKm@{Wmvm&XwSj.dqnoˊ+"''s;P~+)v`0k1tzzW!YuVi7WE ,1}Bd(;ڱ_ vOTd}*v#zS3UWa@uL`B`dpA5`";CҲɎ9"YE (-1I+g9 qX#=Oz<_\xE`ΐd< VB h+cjQS&bLuWv5f)B9.^E[ FH\҃qi(dwuIu}X(݋^AۜTmkT+G9MQ}yP3@;{hc+z9$S m<ddDg&\a%?JfcvX#g', Ner9=rs5H1ns ~xY_qIu3'06ՍqK_3/YƩj 3c҆2R]:+dGw:ᡎ{q c$t )LJ7cZmjw6¤_AR2LJ=;[6>P-FעHdAH60IG!/4AFWKj^,nAEP=)鑮<$pLJqU4e+aA>!G8mq1S+jܫ¸UVD`Bbv9Jr{)qk2E̘?k ħTy${I-k[+N)+5nn D8'X5yKAOY˞JFztA q%P4{ 04Vr $qӁE[M2b6#*^Mq$-P0 5_Ķʲ\G) oW""ladq [y#C"փiMw+v 湈#l$g+Ojrw;BN 53J9RYDq 7aFZO𕗟st_J,q,?ZkKRS/ fy>tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQHӑ'EDTuN=/22I8n҅3|̮3Dն)Ie,GV7ըWk෴Fi9ٌs\ڛVp62Vl Lb\ YuX準OoEDH.RHȑ2]SJ^ @P]a͌)@Qc @Rp^wFb %!γ3KnZbI ɻmե$뇩Y]z;ܜ#SKk ki lut# zOl< I RŅקwi>L.5DrsI-\u.S FA~bzϑ>DChW$X*hS|y(:~z ?7^$ 34BH?`[V% xZДi6B^kbJ Ԟլ*J9@)9epZNmjpgi|Mqiɭ[aeь4OT5@XW#rH`(',~shRu'iJe +v<ݘ,+JӪ6!&OIgTaIJc 97+2>Bg!f?pU/rG#7#6SdOR;NpzcwɳRVW 'mٿ'%O~W/s>ZoW?t?+u QsfVE 1$܅+PTC•dH7 T+tr䒾/Hy`.ޮSPG`kN}^j#˦8a~fuo1%S1$TqT S|mDsl?Ga37Y'YɅak`E6P{))~VH~J!Q|ހf'5p1bʖroGR[\V2mnq40HQiw{tUA{PUͼ@GgjI^$,?nf`,("Խ.Z6-.9[mBȩؾ6knT2эQua^ilLdk~ 0BBYWmkSoXCT+X?:{|xڏz8U:Gi&ttNwXIxFzOm% !"~D\|'Ս k,/ eMy>KqmRymZ0R`1[ OX1驦HI4E,qC* Zh^5Ƕk#eǎX#/EA株t xۭ5H M9M1cӠp<+T{xk޲Z FVʷT_WlsL3_usf$"ޚ$+j,>ZcD-ET\)v.q l{ YNʍQRYv[J^@\)#[ mVI`ą~)/$[¬'q oYԊA(Gb>Z˴ݎ-: xp#"OVx9ԗK̢vwC?-Vm 8`RL%}@{/WfP:K"RH,IvϺEAb׬w Hev-Eyr?鷾A3ˤj&eͭ:}^z4p ?uY La|//ғIId@ :ְ6㭰]}Gw'SCHL9.vǀ4kqV=W_Xc|,#W{HaI6nȞūo°fs5V&:YIKܪ`~lO_ `Kbx Ju{0<(l׸My (4]A\8Wƶ[w3VFLXnʰF' ,Mm$_<-CS/U~SDb^koMKnbXudVqmw=ŭUtl8Z߽Xu0 =6E i5!&n ydL!RSqN7GH=2j(_:K$s+\)Ho!WboƮA뫓`rbUao%!&sVM%NtԣKZSDCF*-Ii UUU eQf0U's"L肖Ur@j ՃX2.@Bn,u^vCRx|H|WVy^HqWU {ڰT2@pT_`b9N#lZI,8)oNbyvdriCwq -[`t*ְ': @ԍawr'I3\/cy `OsŽ9그Pu1!XA¬!p78{kQ}ZɈsqҙje'<1;\aARǨjA0 4\`Ens0 *Ǜ9 [ȮzkqU:d8gEi,M ]JoǺPnFųjzcckM-μiH%pDLsЋ!e@WQ3@1Ep7@gWk*?']{0JE>*R߼xGRvPooUo»2z j0EE6k|3f);(; l\f8g{BRdmx3ܮnNBiXbe*ΛƢa `Al{ơݶӔVnćB6:hiAU}6dž@QMf֡as׍`o۴H#Ew.@-[[3Q|̴D#<}X֧}G5~/E7h*lOE|2Ώz3֏d߅SP7_]`W>]piw.43#ʇ˕yw8Ϗ{2wk{1Qf;krecord. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There arMOv@j8zkIo which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete