JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]+xXe @ $!zޛKU`W7sC;,lYGBjhfd+" U&F{N(m+-Ye(\ M3 dEq@hT؉98֠$8Uygq\oVUs~`jNh<̳֒v`{Qq*n&I.F 'Ҭiy3I?vjiCk1 v?;F!F BK{ԐXM4.4`5:VMg-Z.ZPy@n=:mV tK$jyaVm6f }5WDCDMf6s"{:X:dg@6 ϑpkg..`v#!8)yQ9Z.5$X#.PxS|7!]jK`x(rY!V! :ڲb8 t:n94s ++@! \9yI#*G=1.p}2h*(.R'kFDG,d| W=).20$(]")cr>n+6bJ9\j',9-yfW ;9& +COE&I5EKWv5.ub.|d9KIH!bKL }c pG#֊mה.b)F@ Oq#-9b}-l9aLzQ7_:<{($Td&|PZ H84R-osH$R10'їﱳ`.~쐞 Hl\ @Ĉ RU?ң \.IrEZF4-EDQX>S$@ 5sjb N}ASG}*$+*ÌiVa[azUSJBOxrH4KYO_FӠJPzD2K:UY"x$)"20ˏҐg0.Ꚑ( X]c=? e*V^GrOLs:F>Van*Ŝ-c$eN:sXvo48Z)N7p)(2 ( /+nZ>ޙLτFA'RmJqMw=h ډZ&mqЏNN$P}QӺԮ>#o͸ 9UueeFEϧjBfJY8᥈Pж%!'muphqIT+6gMcuwF*VӮh*GZ.~Kzȼc >5iR2O?L&]ߑ q*zQVx'F<SA{A!䲁Zwaϭ@ $ز{:gqJJ+-Z9VԜgcJ%|9~-TqW=4\,kA/-ߦNX}dҬoak&W| <xV^3*H̑86*áHskX\ `ҫjit# ޵B`q ʰv}R>[YwpHS QEAEP]/$l⻀޹YγjLi}ƛ[ 4`iN15VYe1#_VU`+R-fIaKuҴ!)n} 8]\|l{շ ƜxGi lQp+c̑j/&&?&M9@xHPq=P{pܐlX5tزS*/N@QLSk6p% EfD 涵}AtJѬJd8!-`q`+ ut 8yܒs9d@13׊l_ŅU nbpL _cLd)n,{WQM9ڐ|Q󗃐T+_\j_]JgGVLt` XݹD+9 }&hyiZ6q-<Æ\}ż$sPՊZV:k R5vvjҩr^2Aҋh]lxYu <goe5̈ː-‰ {~t-ke= a,?:F >hI,ʲ-n-m5&UdM7NG9`-Y\X\4zU3ں ؼOaaob\[zZ.kc uJr2;T`2>q=(ň?@hDwӗDž@W >R#:?$B 'G@[ҡ sJJ1bAƁI8]y֣7ޗh9'=zP`#$w4h&4БӚJᰣ=7a |PivDҮ_qr$^cn7r>NAgǑ}JԒc-ʼVPOoCZJnMy-өKOF20=) U^؀7'|I"<КiQwV8[GnB05j}b z_n!I9LBp =\oI#ӹ$v4҃bC#׽J!r0O]k[ryrsϯZotɁMS=0i}4'u3H&Ya%]`sҺ4x5bĪ'?S\ U_܁6KkYˌ43Hwi2lqc Hb03r1gw4 ϖG@&qRzF Sˌ3EEsk87sQF?,S0'CdrGzSќVnAJQq٨y!?:_,9h Ss"o&K(>cά$N1]<#ű dW +Tߺq,t'99ݞyb?d1Q5v<,H%ppNGVkIq;oHX5'ҕ4lu]8+x}uw\f9Q9uk$ZM?P:xn&A8c5#TzPH94pp1[?6 ~{ їhzG)c!d 'O Kcq*}nM^ b@y >2/fc{)_sA=BhKOL}?Zd#B@ÓF)A<۽5ؤQP2usړc3{x N)ʪqRh۟>i03^j3r@2vFǟS@ R[ԯ-m~lC֢9*Jă.Eڶq!r'i 켎cQ]2I;Ծ[ WSaO ]m;h"6&(0NjPKm@{Wmvm&XwSj.dqnoˊ+"''s;P~+)v`0k1tzzW!YuVi7WE ,1}Bd(;ڱ_ vOTd}*v#zS3UWa@uL`B`dpA5`";CҲɎ9"YE (-1I+g9 qX#=Oz<_\xE`ΐd< VB h+cjQS&bLuWv5f)B9.^E[ FH\҃qi(dwuIu}X(݋^AۜTmkT+G9MQ}yP3@;{hc+z9$S m<ddDg&\a%?JfcvX#g', Ner9=rs5H1ns ~xY_qIu3'06ՍqK_3/YƩj 3c҆2R]:+dGw:ᡎ{q c$t )LJ7cZmjw6¤_AR2LJ=;[6>P-FעHdAH60IG!/4AFWKj^,nAEP=)鑮<$pLJqU4e+aA>!G8mq1S+jܫ¸UVD`Bbv9Jr{)qk2E̘?k ħTy${I-k[+N)+5nn D8'X5yKAOY˞JFztA q%P4{ 04Vr $qӁE[M2b6#*^Mq$-P0 5_Ķʲ\G) oW""ladq [y#C"փiMw+v 湈#l$g+Ojrw;BN 53J9RYDq 7aFZO𕗟st_J,q,?ZkKRS/ fy>tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQHprovement in muscular endurance.<br>The doctor first took my blood pressure which was a nice low 100/58 score. He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turnaround in the history of the clinic. The doctor had never seen anything like it.<br>My cholesterol dropped from 245 to 177 with an HDL reading of 38 up from 35 which is good. My bad cholesterol or LDL lowered from 169 to 125. My triglycerides (the fat molecules in the blood) had sunk to an amazing 71 down from a 205 reading. This meant my triglyceride - HDL ration was now at a very safe 1.9 ratio. Needless to say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on rugs because he believed I couldn t stay on my diet. He apparently thoughtI was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat wih carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid whibone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rule.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, iowns. <br><br> I don't know if anybody could have foreseen the level he has played at, said Coac Stoops.  We figured it would be a winning level, otherwise we would not have gone after him. I think there's no question he'll go down as one of the great all-time Sooner players. And that's saying a lot. Winning the national championship and going undefeated is absolutely what he wanted. Josh is a great leader and he fulfilled his dream. <br>As the game ended, several players hoisted Josh, their two-year captain, on their shoulders. Hsugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically imporo<*)c:Hm}eƁec澪8s3dmrOh7"- .I :5FL2Xo ?.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*QT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$s.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 9FX