JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]+xXe @ $!zޛKU`W7sC;,lYGBjhfd+" U&F{N(m+-Ye(\ M3 dEq@hT؉98֠$8Uygq\oVUs~`jNh<̳֒v`{Qq*n&I.F 'Ҭiy3I?vjiCk1 v?;F!F BK{ԐXM4.4`5:VMg-Z.ZPy@n=:mV tK$jyaVm6f }5WDCDMf6s"{:X:dg@6 ϑpkg..`v#!8)yQ9Z.5$X#.PxS|7!]jK`x(rY!V! :ڲb8 t:n94s ++@! \9yI#*G=1.p}2h*(.R'kFDG,d| W=).20$(]")cr>n+6bJ9\j',9-yfW ;9& +COE&I5EKWv5.ub.|d9KIH!bKL }c pG#֊mה.b)F@ Oq#-9b}-l9aLzQ7_:<{($Td&|PZ H84R-osH$R10'їﱳ`.~쐞 Hl\ @Ĉ RU?ң \.IrEZF4-EDQX>S$@ 5sjb N}ASG}*$+*ÌiVa[azUSJBOxrH4KYO_FӠJPzD2K:UY"x$)"20ˏҐg0.Ꚑ( X]c=? e*V^GrOLs:F>Van*Ŝ-c$eN:sXvo48Z)N7p)(2 ( /+nZ>ޙLτFA'RmJqMw=h ډZ&mqЏNN$P}QӺԮ>#o͸ 9UueeFEϧjBfJY8᥈Pж%!'muphqIT+6gMcuwF*VӮh*GZ.~Kzȼc >5iR2O?L&]ߑ q*zQVx'F<SA{A!䲁Zwaϭ@ $ز{:gqJJ+-Z9VԜgcJ%|9~-TqW=4\,kA/-ߦNX}dҬoak&W| <xV^3*H̑86*áHskX\ `ҫjit# ޵B`q ʰv}R>[YwpHS QEAEP]/$l⻀޹YγjLi}ƛ[ 4`iN15VYe1#_VU`+R-fIaKuҴ!)n} 8]\|l{շ ƜxGi lQp+c̑j/&&?&M9@xHPq=P{pܐlX5tزS*/N@QLSk6p% EfD 涵}AtJѬJd8!-`q`+ ut 8yܒs9d@13׊l_ŅU nbpL _cLd)n,{WQM9ڐ|Q󗃐T+_\j_]JgGVLt` XݹD+9 }&hyiZ6q-<Æ\}ż$sPՊZV:k R5vvjҩr^2Aҋh]lxYu <goe5̈ː-‰ {~t-ke= a,?:F >hI,ʲ-n-m5&UdM7NG9`-Y\X\4zU3ں ؼOaaob\[zZ.kc uJr2;T`2>q=(ň?@hDwӗDž@W >R#:?$B 'G@[ҡ sJJ1bAƁI8]y֣7ޗh9'=zP`#$w4h&4БӚJᰣ=7a |PivDҮ_qr$^cn7r>NAgǑ}JԒc-ʼVPOoCZJnMy-өKOF20=) U^؀7'|I"<КiQwV8[GnB05j}b z_n!I9LBp =\oI#ӹ$v4҃bC#׽J!r0O]k[ryrsϯZotɁMS=0i}4'u3H&Ya%]`sҺ4x5bĪ'?S\ U_܁6KkYˌ43Hwi2lqc Hb03r1gw4 ϖG@&qRzF Sˌ3EEsk87sQF?,S0'CdrGzSќVnAJQq٨y!?:_,9h Ss"o&K(>cά$N1]<#ű dW +Tߺq,t'99ݞyb?d1Q5v<,H%ppNGVkIq;oHX5'ҕ4lu]8+x}uw\f9Q9uk$ZM?P:xn&A8c5#TzPH94pp1[?6 ~{ їhzG)c!d 'O Kcq*}nM^ b@y >2/fc{)_sA=BhKOL}?Zd#B@ÓF)A<۽5ؤQP2usړc3{x N)ʪqRh۟>i03^j3r@2vFǟS@ R[ԯ-m~lC֢9*Jă.Eڶq!r'i 켎cQ]2I;Ծ[ WSaO ]m;h"6&(0NjPKm@{Wmvm&XwSj.dqnoˊ+"''s;P~+)v`0k1tzzW!YuVi7WE ,1}Bd(;ڱ_ vOTd}*v#zS3UWa@uL`B`dpA5`";CҲɎ9"YE (-1I+g9 qX#=Oz<_\xE`ΐd< VB h+cjQS&bLuWv5f)B9.^E[ FH\҃qi(dwuIu}X(݋^AۜTmkT+G9MQ}yP3@;{hc+z9$S m<ddDg&\a%?JfcvX#g', Ner9=rs5H1ns ~xY_qIu3'06ՍqK_3/YƩj 3c҆2R]:+dGw:ᡎ{q c$t )LJ7cZmjw6¤_AR2LJ=;[6>P-FעHdAH60IG!/4AFWKj^,nAEP=)鑮<$pLJqU4e+aA>!G8mq1S+jܫ¸UVD`Bbv9Jr{)qk2E̘?k ħTy${I-k[+N)+5nn D8'X5yKAOY˞JFztA q%P4{ 04Vr $qӁE[M2b6#*^Mq$-P0 5_Ķʲ\G) oW""ladq [y#C"փiMw+v 湈#l$g+Ojrw;BN 53J9RYDq 7aFZO𕗟st_J,q,?ZkKRS/ fy>tHzp)qN=4rKM~@ScΚzy$04/oskۯڄɪ\Hz_݂ UܕLWr=錸7wİ]o&;Dw_\WʈطCV|sIR1i= n5se$`@w4_Ҙ;pOS濔En@Ilb`fޢdܡFiAEu!r]Slr9E:[ٛ'8(H Tz(aGOJfbA(igZFf}((gcF9s7&wQE#ѐ*Ey+SQEZ9qCQv~ɺ8;"n<=Q ֣2OZ( pHQHork helps correct these weak links that may be preventing an athlete from achieving Upper Limit goals.</P> <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊmat the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.nuity in he training.  Rather than havig her go through the transitionof a new coach after high school, Coach Allice wanted me to continue to be invoved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wante to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t lke to go too far from my family. Then, of course, there s tat great USC track and field program.<br> Angela illiams is probably the best short sprinter in the world; but at USC we do not emphasize indoor track, is when American coaches say tha Verkhosansky recommends that  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. y obligation to the athletes in this program is to see to it that they perform to the best of their ablity at the conclusion of the cllegiate season, and have plenty left to go\=QcՃ\nͶz0:a^\ы"nJIԭɰdP|ZQlҥFM7%ozA)8cu >&YcfVGCYfk 6[{*jh&[6ikEvP24$EhMovo MaB6j!18iX`maWa`B.q^V{nnNzRI 9ʲqRSbP~,Dy:ciGEl{E&>VkF,JV;_&X2H Lz"!NRI4̤rkuOB,ALTy[Pޢ5o" ![8oj%_yM5qܪo8 yҲBM;bKN,;i91ooE"l 62-,qkY |9RdEk "⎦1kUDy#V.jp$㗖bT_#$UqoOiYW,eIYȠY;)!72ccQ .I#2KQ bstlYXE&RS!Kv w_Q&Z