JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_j MS+ї@½/^?k#M.́~Q!G vvShhP$x_k@d7QOZL+nַ|A%~dMGV %'M{'nv1fpyBr4g`a#tjt&Uzi79 b귑(CAWף뚯5,k2I8tFZ.{fXHy5K EK¼[IFO֠zpM/n7Xbc[$Vc޼ ŷ0b"z1"JjB |QQG*xtj XhxfPV{ Scڼ yc#5~4;_ AiǻC=zL/WDS\̌VdױIeo,~q @V<qA访ʜ2Wj X<|OՏ'ln?rN?H4-J?Rkqj Ve^7}(F\+r *@V1THrS6/a/Rp?Y[{{4@QOݐUmgv2??Kd_L.iyd( UA&4@i U?&wl2g=uب?֢6k-Mo' "涹+jkrw" p;}+'LB9Gp0zsj+C&L/|0jӯH縵Aݐ.uB|c?Ҭ^l^k:Ewr@8波.2"5+ջ3U~lt"ݬy[mјg ZrznNӲ 0M>=F [E3<br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. However, with the one station-do it all concept, there is more efficiency. Your coaching becomes easier because everyone is doing the same lift. Your time management becomes more precise and controlled. The athletes could get more intense if a competitive atmosphere were created with everyone doing the same lift. Finally, in most cases, the one station approach can save space.<br><br>What ar