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O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEa progression. However, if the same increases were imposed proportionately on a male trying to snatch 300 pounds, he would have to start with 255 pounds followed by 285, a jump that would be regarded as excessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, sevn the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!rted for us or who played a ton of football for us, and there s a natural tendency for players to think they can just show up. We will certainly make our kids understand that s not the case, and I can assure you the other coaches at Garret High School will do the same. <br>Being at the top of his fieldng to Siff, the basic activities that occur in most sports, such as running and jumping, "can impose far higher forces on the body than are encountered in weightlifting." Thus, if you tell athletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you should not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers knoiIE$a?GT#6m0ı{ke^ds#NBYaF#n/jrM+-hPĜXzMJ? f{*ʲLP1:~za+!lLc-,7CW鯈 $|BXGo^_~u[B;W\] q[pI_ r)1וY'P~e"\A4w2"sި;ɏO 5*Hm2u{UuUwK)dI 1JuN~skk{.emBƬט#b+s/wb˭gKBwqN3ȦV-6eOv5i0}b