JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A?T̹zsp[ҤD9q=,r$zNõLڨQr@ ]rsOi4weTq:b*c ќV_/渥kuS2>._Aݛė_ܢqYgcЃj<;◲`feu/ gqCF# V9EZS;A/coIH#vv b;SQ3ǵ=FXJ.x,Mџ#i"nMSLQ=J?Tff(?Fkd|bOQ`:ƭiJY1^WV'=~ JeFD0H߳p>tȣqA.Ru5oy=Qrqj.u~&=0*V>M sE4U22P&ay[ZlP 2(٨K7F$4h0eL<=VeѠ =XS#ȭ K[-^"dF }hm$4̘$bjjW7*3"wMזv~^1¸U|MZU+}n9 Sԧj[G8lᚩ6h 3X湒93A5uk ~+]R',&iB{נj %йO!ʮ s^oi^sBrk)Ѥ!̴3w8V\@'Huk; L7>fw2:!+ La ?\ֹlb!'Ro mw3sl~([{IyGEubY؞#bY.}mnDЬ0jgtkM4̏$l5d}Վ*ybrYj .A뱴q:vZA!$l+G*Mu9yC[Y5}5ݰ)*{ YDe8_ֵ]<862#(5-NFw3Xw@>\kTUF͏k_b"$52Ѷ+6HV82U?yR1B]>-+ܦ=)YAɧJ7 4iF"9_y.`.HW'~/P~obkԴ۶\:zUcܞS62=#:u r:bϱy;ai8Rd#$3M4b+Fs !*F:**AY˧6dOp=WixwZMhܪwMMѶC 框m0󭗓2qQ]E{8J`}3V `,y)A]Ϊ;hzidG}r0r?9ݱ3)|6Lj8Sx  >[gߦ)OqUsBGf@ F$UJ#0=ޝsExBo"MYFIؼ}? +6`p>nAIgN# l oZp:h$c?:zqz(rO&)*yJgր>iGOzQ!| $1SU F\[9Ҭ˟50 &DL 5ѝ 60㱞\a1^*V&AS|Gs%S5MZ6Ocn1ں0xQ\$P0fgzgXJE&O(ʩ9^;} ڋ .ɩp19i]I$pPg ޴=jmnlѢ@vV##`dY<AobgcTE\ _ wjdv ) V&u8H chH,`۹8*V^N"v +GO XiT{ M v֚nm1Tde}VK/9]j-$ÒxMh^`-VLLČeN=I{-T;M 1+CLf<#9)69 tOJҶGh>)Fqt " ԲA@+*:NI6pXB~ ?գknd׻.AJT77-Ϙ'8 q:TȠ>~?:}>IL8 On]|;+ nrFxF÷DaIQvj- Rf׮@ѵtpڅ?{ri7`99bN?Zۨ9ё]ߏֽ\[$\62M2a?@?OS<=BT=Գ9㻿ߊ-cek1zW"ڭYuK4qƚ8̷#y, {{R*궥M&q]sv6UߩpH޽/J "fMφ=%8m&m+FYq Y$XTT[=j{Gmm3x~EuH## =]{?ZA /\d ?PmbJ2J|O`=yޭO^˒~UoN駸vv>U=(JڱR=D88iB4mt6kB?jD ~)6^Y@\ >+K!# 5œz"azjiGc}z\C5ycdfEpwEY4',ˋ]6n9J &-یVmr8 Amlo&T>< ,ƖȪ )SGKoKTzm=+UITPANjZ?M 6楤;M7Vza k2&%p}k7FEv dZeKE!sF^; @- *UTE *Ao dXW!u e0UF2) C1iA% vi 6xy`DIG84y(\pA#1Ac|NxGbѨ#@:.-!^CMzI*h;fy J)/֊=> iʰjo|?TqܵsU@צsBVՅY$j38 Al0Ny 7nzqFˆ$bIO JP0=;Ӹ F qJvK$GS'RS>"CO4#~8'ߠYq f4vPvϥ#OjRIP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEly.<br>The BFS strategy used by Altoona requires athletes not participating in other sports to work out three times a week. However, most of the football players enjoy the workouts and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. Thp00=}i5b=ղ=j1J3csR`AwUs؎Ys+7*4쇩idP@cn]u#x硣lC9\6*K7!Agjv#H^# 8 Ȫ-Z6.K+f` ©jk$sUIkܖ?V42'j\U7!נR#z0(z8gCyug](tW21Ҽp;q].2o38Md*?N'@W>ژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ي(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:ٚ1;|JzrU5аIQbD >Ҟ|t]0-gU$4?:LqVg]v@OJ´`z /;fE^( V_׊Wf= 0Ѽɧj)nOkrcݙEC>ͅER=OJ 迒- oP04??݁s_xߴRROn-e3PG˃ 3\~]2^y;Q]2[ѪpTxdU>/dj]][9#-o SSY 0XxD:iҁkJ6e>İ^ԹF ]XA5ۦ,^ ,dKq䢕*߲yjT%(k7f(DPȡjZeIWP[p%$tˎ3mʽ,FI_O|UN2ǜkxi@O\1!ⓑ`@*HM&EX'` 7$`c@؟cG!L3Y Qxj\|W @:-GK{y]R]F `ͲӨZ3/Fh@;c.[P5hQn~!$l5ׯZy-\G7` Zĵ w,s<޻cARxePHV6Z![i&' l 0^.J|pӢPʣx'o?g•mW` +SJʥTaU݌;L6Bz%PаmBhhz፴&H\*ZSaݲ'Sri*W^.PWV= NJGS-ŷO=^8 xK'Iu*hQy_/"Xf}NRH_!8~g?S:# zBX^+A>MԵdKIx"}7ֻKg A d$ۏ!$Fdq,XF@j!]CKQkX|DE O':֣vcC$]ʄr("F^J_,XW7"Xs-|^F1lGrsfO6g$x9ܸeTXvlٲ9ٳf]u/'X+κOQ5'%&"`ӿ)l䰮yLٓ_Wсdz|o?g*-`V0A {IιxEA4\AqM*Jŀ%_NC[Mmyƨ̘aϛifHB;{_YD_krg-ffG 4y?P r>/矓X<ݡ<kqXG# =)?QOo0xX>C?`e6Zuw7KU1ʬZc2rGݐ>h7Vm~BR>n} -!_jZ|R,O[y^VxG@EkALo+ Lkl7ǂ_'YF]Q { 2u+9 #٣-:` ޶#\"ءN\T Zk,ki 4 _Wῦ<0VS@"vGn=Bݭou&*7XȪ~f /%O`# 3|?ݑ2˷Ѳ*cQVcΫ2r=g!zIebcKϊk}qcܿK=|D9wGoi|iU%Ƈ/Enqx6e7 N$Xf>?+}8Ӟ?̀[?y6a9_h#_3gd?hg*0 \S.4F-@„p85B%ƒMo^Q0Ҋ[XPU;JoPuۻ(`/؛KdX'.5MAΛk X+K2sOH<";64$oNC梵X*V5Z#ƬV[(n6ZĤqhcJ3•0oΆG*m@vCrJ^ 3=hv{xјڳP&PLu_Oh"$ dmRk [n&\B>KlK!2ÃTк;>4Zܰ]ĐDZYkI "62$v5;ocfIqqzxik5Ct-/CX:O< /P lO-[Pr A$0Fx^QܡsƴH W(|-D8\[;m[{&u=av6 ZM/!GeF(un_SDr\FBRku؜n;6ޚӼǸ,[)vrD.bWRlוۡX#*RF[tf`iE?f^"E<^5-)63>kw<Y7I8v!lЩgB2l֌RkIcurnx 7 N 6M_4ʃ}NMAhF T v"2FpBO|X~t gTޡnmlpȈY";c)T~vMAc?{X _ u]*iEEЖVeRQG[Y B_u[Ұƶ0?CA)H"c?jjs!ڔFu޶ǚvt !x8#HcʠU e)e9k}vxs}CLl>gRmeh~[iR%]H$ H