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If your objective is toimprove your clean or snatch, the omanian dead lift is excellent and it also gives a god stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does. have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be plaing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, CoachTaylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track backgroun.&nbsp; We did Squats and Clans from thatpoint.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players n the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things ar changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sprts can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could et muscle bound if they lift weights.&nbsp; Well, I have never seethat happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams&nbsp; Heling my girls like a mother would.&nbsp; Making a postive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but yor main job is to help people grow."</P> <P>Coach Taylor begis each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; Thy are excited about the WNBA and being part of this great pioneering Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing hem to seed-strength training with an emphass on the Olympc lifts. 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