JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A?T̹zsp[ҤD9q=,r$zNõLڨQr@ ]rsOi4weTq:b*c ќV_/渥kuS2>._Aݛė_ܢqYgcЃj<;◲`feu/ gqCF# V9EZS;A/coIH#vv b;SQ3ǵ=FXJ.x,Mџ#i"nMSLQ=J?Tff(?Fkd|bOQ`:ƭiJY1^WV'=~ JeFD0H߳p>tȣqA.Ru5oy=Qrqj.u~&=0*V>M sE4U22P&ay[ZlP 2(٨K7F$4h0eL<=VeѠ =XS#ȭ K[-^"dF }hm$4̘$bjjW7*3"wMזv~^1¸U|MZU+}n9 Sԧj[G8lᚩ6h 3X湒93A5uk ~+]R',&iB{נj %йO!ʮ s^oi^sBrk)Ѥ!̴3w8V\@'Huk; L7>fw2:!+ La ?\ֹlb!'Ro mw3sl~([{IyGEubY؞#bY.}mnDЬ0jgtkM4̏$l5d}Վ*ybrYj .A뱴q:vZA!$l+G*Mu9yC[Y5}5ݰ)*{ YDe8_ֵ]<862#(5-NFw3Xw@>\kTUF͏k_b"$52Ѷ+6HV82U?yR1B]>-+ܦ=)YAɧJ7 4iF"9_y.`.HW'~/P~obkԴ۶\:zUcܞS62=#:u r:bϱy;ai8Rd#$3M4b+Fs !*F:**AY˧6dOp=WixwZMhܪwMMѶC 框m0󭗓2qQ]E{8J`}3V `,y)A]Ϊ;hzidG}r0r?9ݱ3)|6Lj8Sx  >[gߦ)OqUsBGf@ F$UJ#0=ޝsExBo"MYFIؼ}? +6`p>nAIgN# l oZp:h$c?:zqz(rO&)*yJgր>iGOzQ!| $1SU F\[9Ҭ˟50 &DL 5ѝ 60㱞\a1^*V&AS|Gs%S5MZ6Ocn1ں0xQ\$P0fgzgXJE&O(ʩ9^;} ڋ .ɩp19i]I$pPg ޴=jmnlѢ@vV##`dY<AobgcTE\ _ wjdv ) V&u8H chH,`۹8*V^N"v +GO XiT{ M v֚nm1Tde}VK/9]j-$ÒxMh^`-VLLČeN=I{-T;M 1+CLf<#9)69 tOJҶGh>)Fqt " ԲA@+*:NI6pXB~ ?գknd׻.AJT77-Ϙ'8 q:TȠ>~?:}>IL8 On]|;+ nrFxF÷DaIQvj- Rf׮@ѵtpڅ?{ri7`99bN?Zۨ9ё]ߏֽ\[$\62M2a?@?OS<=BT=Գ9㻿ߊ-cek1zW"ڭYuK4qƚ8̷#y, {{R*궥M&q]sv6UߩpH޽/J "fMφ=%8m&m+FYq Y$XTT[=j{Gmm3x~EuH## =]{?ZA /\d ?PmbJ2J|O`=yޭO^˒~UoN駸vv>U=(JڱR=D88iB4mt6kB?jD ~)6^Y@\ >+K!# 5œz"azjiGc}z\C5ycdfEpwEY4',ˋ]6n9J &-یVmr8 Amlo&T>< ,ƖȪ )SGKoKTzm=+UITPANjZ?M 6楤;M7Vza k2&%p}k7FEv dZeKE!sF^; @- *UTE *Ao dXW!u e0UF2) C1iA% vi 6xy`DIG84y(\pA#1Ac|NxGbѨ#@:.-!^CMzI*h;fy J)/֊=> iʰjo|?TqܵsU@צsBVՅY$j38 Al0Ny 7nzqFˆ$bIO JP0=;Ӹ F qJvK$GS'RS>"CO4#~8'ߠYq f4vPvϥ#OjRIP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEmR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhYrously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip<br> action as the shouldr rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.all grade levels use the same system of offense, defense and terms. A dominant strength an conditioning program should be the same way. All coaches should use the same ters, the same warm-up, the same flexibility, lifting, speed and plyometric prgram. Bgin this concet in the 7th grade withthe BFS Readiness Program.<br><br><br>GE THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Alma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence hile learning correct athletic pos5rI')6JRFSopN!xӖE}`,jİ$1 J=hxߩRw_}4b"jՕʔ y}K,6(eJҽ+4"ZlW4/ ,^gN~KZ*0GY;cYOo NX]"ݞiUUor]b# YFgݞe-xwlP@Wǥz9hj)׾}ٰXWӓ}RE44X|DnTTMӗnIbG5 Vu℞!yN('}x#ƘJzY `RvX!19R>*ka9nO3mauߌ'،{=Ɏ M+8¦BO,zrVsQ* HV?dq *-9M9b$|[b%Rsh61PtLZ4P6 pqPz*M7?3ĻKSHUYԭn-|U'mpԨͅ021Rx.6%dYcR^:+4\kڍ*P؅΁@{+TREVm,Hi'MĠTd@idK#ytËO)P*يl)A2E Ɖc n5QӶ R>qA AP Sl JaWƇ}lUԖUWo4$W ?)Ǫ;㈆Z7${ mUx:7&c!L*73Ph\צ*j:%n 2hޕ[F>kw zm26X9#P%&~G?ɭI Rt4W;lDKhgLچǶZ. j-ܐBڻ Pm?RW=I> Vã՝ ޫSM[оǷZ|jO`&cȮ5"PSmrET۾K6cU2 `ru&jNiQL4bZ1BGʂ22EщGʽUXmaVJ{z1{xbB~m?5,E:֛UEԐHC!q1~ۯӍLUiJƿF I?n+Zr!w($…ʩά½kbWՖj v4$fv5mZӦS+qQCCRyHv ezD Ovated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off te field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definite,T]S=tRZ Qc-E*G)lQR`pv%)~`*6+\`\AAZW瑵C$qP<&8eLewUvګSы𞧩m_QWn)^+UP bEr<8TW}{Yh