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Our goal is to become one of the most physical teams in the nation. <br>Mike Gentry has been the Hokie s strength coach for twelve years and has developed quite a tradition of intensity.< tofF.]Itl}CͪHOk&G I?lrЧ'ּ_o_a=q^y0S^+N.ua|淸ك0W}!15]I|,љ@Ẏ~E*j1sA$*zj|ͭ {N 12pM^Bz`>ֹO[v|9Z{ aAhM5"6/w5>KsWxJmpݩ*Z:Xl-TqVe}BRZOxIZ|Ck6EB LGj΄5&mGuOY=4NHkC:ľ ‘QU?֖+ b0Vc8c|OlƜd`b?koIX&X2:%Q]*}\؄ytF>IRI, s2f8NJʤQ2(o҅2]2:͠k@W=Мk+#`1<xէq8#0$!aSymϵiq1>5 OB1% Ǹ{y 8֚wA )qE1Pmm5H吢KE`^NєCs9S16RQa),H#Rc[y\N.d$?Z'Z:7?ץ֟ƍ8TOf*&>~u10V 5)@ r {?+[JseRSd돭y]iwMk{AeG?֝#ԣ~ԋy S{h@ʷ5 ټc$ zG*;4հl\VV#SH8E7s{Nx,7sߧ5dFHAORQIh3FNPj93FU3ұN*@j6b -A$G< */eaʴSEM7bNVAB2Ҧ߆d1ӭIyc-M' ZH*fUi4p1R[JJ"S\zgb.KYsҠb7\vԄXӣݬjw(wzsyZ6&@q~~U]&lD0:W>:N+/ާά[@Hp승:wnDHGm3NsʙH779Ib)w壆քA$z Xid緿ݩϞI3ÌR>'6)ϵ_*A'^".5ҕwU:R`vd+6يƹԊ`Sl,|Q}qQOq?.@]'x2$A \UQfp}{Ӣy!F9=VPy*Xv1>6m nŸ V&e9\jG0q@\PH*JrE 2h .T$9J@VkY8, cQ(b+Jֲ-3YGRKtd:,:sX.lS㕞;c`+#~S3.tuxs`:M\ntdO3߽[EU@:S?zPzjJ-K32k`GְbVcj3423N)JKLYz=ŵ1F=]p;R\}199Y(F5s\>xЊuv bL| U& !*7V%1k( y[Wqq(#5Qy~EG&oeq}uǹp2qk΁^5q{:UG_Z [^Sr2~Ri̝KqN»-QUM|!j"I:TIL L@ >@ĜfY_ƕeN907`'H `z cF 2x`>1:TCA{SPbv ZcKQa ˏ&O@?*@;a#$R=( QE"w\)p߭S4g,39-ddEP6A%1E"Xԁr*6|@\P#?/e*G E |xOJ(C3rUڊ(3L,@CNG4Ĝ{QE7w8i?֊) \(stling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in carge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up wit a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champ'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hٶKIoLW0)_rː>V`lz5bWڞ.$zKRU?n6 a֦NbH^ O0&i;3"8\-n]$0 d( eTr^<E@=)$ܔbHABIRGr:Wnܫ;T@:/T/6PǭqK1 |:HW.{9ƀ(L T(z}7h ֿbG,Ab?.4шb]!BE&*B$N ƃn٢Dr>UMqc+s߮SI]' T Wj7߶z{ddMゾzQ V)O/Wa״*xkeA'u~5loky4WFWZOuq8hKCԳWlZj~ۖWs&F\KvxB" s0Ď(hGUjEiUrߎ ||n C.2!#$}6שasT}ewLՋ@i@Aژb'^@\HmL'(quLm%| J|I:rPhOG~dtҐF)m|$م̉+Pk'Ѹ4|n!y1_ 䂧tf )ZT*zvp:N@{I U:oi P $(q 94]_HAo\HW% WsLHAQe}1͘8>"fe+۠s5XF( ⫔KկkkJd(jK.$F$S5=D wR񠢨R+bjY7 ܰFMG\hos"ksRnBMiH̃Dc 9PJӶ<թTb$$bv3e Ƥ5 N-ZHR'A8Z&>q*:  B|J1z RR(|; -iN@z}آSa؞"`E:WT2䨨*Aڝ q4g~_Aw&D:KkIAFcƂ Ol܍@{Ӯ0?˾D!P!ml%k?Q)CU4;' k_XQS響حѾs›