JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A?T̹zsp[ҤD9q=,r$zNõLڨQr@ ]rsOi4weTq:b*c ќV_/渥kuS2>._Aݛė_ܢqYgcЃj<;◲`feu/ gqCF# V9EZS;A/coIH#vv b;SQ3ǵ=FXJ.x,Mџ#i"nMSLQ=J?Tff(?Fkd|bOQ`:ƭiJY1^WV'=~ JeFD0H߳p>tȣqA.Ru5oy=Qrqj.u~&=0*V>M sE4U22P&ay[ZlP 2(٨K7F$4h0eL<=VeѠ =XS#ȭ K[-^"dF }hm$4̘$bjjW7*3"wMזv~^1¸U|MZU+}n9 Sԧj[G8lᚩ6h 3X湒93A5uk ~+]R',&iB{נj %йO!ʮ s^oi^sBrk)Ѥ!̴3w8V\@'Huk; L7>fw2:!+ La ?\ֹlb!'Ro mw3sl~([{IyGEubY؞#bY.}mnDЬ0jgtkM4̏$l5d}Վ*ybrYj .A뱴q:vZA!$l+G*Mu9yC[Y5}5ݰ)*{ YDe8_ֵ]<862#(5-NFw3Xw@>\kTUF͏k_b"$52Ѷ+6HV82U?yR1B]>-+ܦ=)YAɧJ7 4iF"9_y.`.HW'~/P~obkԴ۶\:zUcܞS62=#:u r:bϱy;ai8Rd#$3M4b+Fs !*F:**AY˧6dOp=WixwZMhܪwMMѶC 框m0󭗓2qQ]E{8J`}3V `,y)A]Ϊ;hzidG}r0r?9ݱ3)|6Lj8Sx  >[gߦ)OqUsBGf@ F$UJ#0=ޝsExBo"MYFIؼ}? +6`p>nAIgN# l oZp:h$c?:zqz(rO&)*yJgր>iGOzQ!| $1SU F\[9Ҭ˟50 &DL 5ѝ 60㱞\a1^*V&AS|Gs%S5MZ6Ocn1ں0xQ\$P0fgzgXJE&O(ʩ9^;} ڋ .ɩp19i]I$pPg ޴=jmnlѢ@vV##`dY<AobgcTE\ _ wjdv ) V&u8H chH,`۹8*V^N"v +GO XiT{ M v֚nm1Tde}VK/9]j-$ÒxMh^`-VLLČeN=I{-T;M 1+CLf<#9)69 tOJҶGh>)Fqt " ԲA@+*:NI6pXB~ ?գknd׻.AJT77-Ϙ'8 q:TȠ>~?:}>IL8 On]|;+ nrFxF÷DaIQvj- Rf׮@ѵtpڅ?{ri7`99bN?Zۨ9ё]ߏֽ\[$\62M2a?@?OS<=BT=Գ9㻿ߊ-cek1zW"ڭYuK4qƚ8̷#y, {{R*궥M&q]sv6UߩpH޽/J "fMφ=%8m&m+FYq Y$XTT[=j{Gmm3x~EuH## =]{?ZA /\d ?PmbJ2J|O`=yޭO^˒~UoN駸vv>U=(JڱR=D88iB4mt6kB?jD ~)6^Y@\ >+K!# 5œz"azjiGc}z\C5ycdfEpwEY4',ˋ]6n9J &-یVmr8 Amlo&T>< ,ƖȪ )SGKoKTzm=+UITPANjZ?M 6楤;M7Vza k2&%p}k7FEv dZeKE!sF^; @- *UTE *Ao dXW!u e0UF2) C1iA% vi 6xy`DIG84y(\pA#1Ac|NxGbѨ#@:.-!^CMzI*h;fy J)/֊=> iʰjo|?TqܵsU@צsBVՅY$j38 Al0Ny 7nzqFˆ$bIO JP0=;Ӹ F qJvK$GS'RS>"CO4#~8'ߠYq f4vPvϥ#OjRIP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEmR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'qտݮ+@ɔG<ǃq%c05Q$Q=*gM^ g]{W;H̷zƺQ 4['t9m [RNM7ĺcF~[c63A-ĭ=U9LVUw9'3jzeٻ*w KR`i>[@c[=ɬ}cN4^:b'OVz*ƳВUeeuA%EXEfz], We have now found out how to win. We go into every game expecting to win. <br>I saw a sign in the weight oom which revealed the expectations of Coach Summer and Coach Smith, who is now in his sixth year. It is about excuses.  Excuses are tools of incompetence that build monuments of nothingness and those that insist uponusing them are seldom good at anything else. <br>Each year, nearly 100 players choose to live in Columbia during the summer, working out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditoning coach whois in h'&~,زyear at MU. He works basically with the other Tiger sports. Coach Jons holds a master's degree from MU in human performnce and sports psychology.<br>Rob started lifting in the 7t grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playig football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruit@B }h`H!yѿ&tύt=Kw |!`K2-> 13&&,W.zBS'Ƙ1y!MGFtaIGO#<,״ +̺dNn Jݞ6/<._/ (^fӑQ *G⋔&O2|m2IޭE\1OO9|? `cTK^\{Uh?_ ^ۡ6' Ae*ݿeWi8',=m9A.GqӔ0O4fʒٳb͛6*ٳb͛6*f]6lUٳf]6lUٳf]6#wwmam diUUQRN*rGS?з{5>#9}YóoyGі_A_V`#5`YȀb= 8qpmhr[JwYX<+IuR\]q7bb'W{Np7 O& o5*uoR-t>SEmiM+ lu142 %,͚aamtm2?RAcWs(fWG>hMB2tĊXanG;&h%PsOe2AHKf́]6lUٳf]6lUٳf_f]6lUٳf]6lUٳf]xu,dnu"L-NȟefOycs\Ak)&5.߀ڤbo淪vNy5UE1F"FَlWď$j]܅E^ ϑ|?y AX3ɉf%qF?:k[!*Ӳ-[zmFo:yq&#l$nx'%I[J#|PƟYz3[Rvc}!{$|/-%p1H7Sq+#GDgh[E  j uyo%njPD;xzȺq 6xR l~(??87孯ѩ^q]z4oB#':NBGKf͑Wf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lUٳf^SoPE.%G|sN?ydCJ9?9'&J@&2}g-W bGa]J I7|1w=jC/XEwv&4 텧;㿔6ڃ^VZp#qJ}b`\^閚.iؠ%%(OM956I(cMD#~P=og=ys~sHFu=~~C^&w>Z׍NEQ#DudD&n^/ԭH)V%׌\:/[p|jĨ6,7Wu1i_Uǟʝ"8:5 D׷ u8͏ AӼʱ[-X7%C*"]8RFTWK:cW֚"YXG/^? 9j>YʵO(V}nu;kpm9`ڤ}I3꿖^~丳&[wa$i*×ɜrdžAl翔Z轒F2y)q\Y 5#pٳ`Kf͊6lثf͊6lثf]6lUٳf]6lU; /57[H4soqy| H;Jy}O!) '= iJz(GPq|تԎ8"(~ٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU( Y[W;dSW~W#>`t]kn┆T vS?ڍ-4dYEHC/AVeW85̚功F5*i#ƿ~[X  ?.V_IүEXp?hZ=I:f"UbOoBUm.գvdoQ8g_ G[I&oY[;7JʨO^gO F ؍Xzq1jTbK7f͛vlٱWf͛vlٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU%/|c[v(Jute-/nN&E$$߀׀Ũ>cܳҘWhoӵ(F2HT`FN1,e6)yb )HtH%nU7.H~'ͨA^_k7،s|Rd1qMKx5i%mvio!?GEy:[\iWDk qURMc-MrA-4^.k(m :V_:Vy_ɾL׮%f;8dY큆q<(N?ߜ%K4 +]*?͕ɜ ٳfٻ6lثf͊6lثf͊6lثf͊6lثf͊f]6lUٳf]6lUٳfVrE;| P ,H5 nO F-W݈S+TH]nq)\˛q&3.iϳx:zNgDI ùbgY֝ڝVq$C`SokV]J 9_zNpj*[լqky%;,?t,!O+50TRn|@Izּ(5O.q{6@+Ft_|S5|C O 2yh?t+kqVs