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O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEdiligent plyometric and speed improvement workouts. While many might attribute the Royals' on-field success to God-given ability, the blood and sweat that was spent working out through the BFS program proved to be a price well worth paying by the end of the season. With every defensive starter, including linemen, running the 40 yard dash in under 5.0 seconds (4.923 was the slowest), opponents could not prepare for, nor adjust to, the speed of the Royals. <br>The physical attributes, through hours of hard work, of the Royals was beneficial, but the focus on detail is what set this Woodbury team apart from any of its predecessors. Coaches would often be heard using the phrases  lock in and  be coachable instead of boisterous clamors of approval or disapproval. Swearing is prohibited on the practice field. Coaches and players who fail to adhere to this rule are required to remove themselves from the field for the rest of the practice. The saying,  Practice does not make perfect, practice makes permanent, is posted in the locker room every fall. Coaches focus in on teaching the smallest details, and players focus in on learning their techniques to perfection. The amount of attention paid to detail, coupled with the ever-present focand ended up seventh in all of Southeast Missouri in passing. <br>At every game, the other team saw the  Freshmn Quarterback and was determined to  take him out. He took a lot of real hard hits, but he always bounced back up. He really could handle the contact well.<br>Conrad turned an ankle in basketball and rehabilitated. He returned and hurt his ankle again. The doctor said that he could not play anymore basketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustined an ankle injury and was prohibited by the doctor to continue the basketball season. Determined not to let that set him back he continued hard with his training and when track started Conrad was the fastest boy in the entire school. He was running the 110-meter high hurdles, the 300-meter intermediate hurdles, the 100-meter dash, and the 200-meter dash. I expected him to do well in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet in the 100-meter and in the 4x100 relay. He placed twelfth in the State in the 100-meter and was the only freshman thee in sprints. For the year, Conrad led the team in points, scoring 235 points, 24 of which came from the district track meet. Coosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>he second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brPs4:83TfI¡)m:@uIyG.OGէ[^l(