JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??+x[丐~bFNX#(KNJ! ROӆ|F>'EV 1"%E 砏RaݒN֞OʪťbՉmhe(C YL$3m.?% ]@wj匱YOFrA9sl:z Fԟd "猟Smxh!ᓯ?:pYmAiTa>ZZCg&ҏMY%rs[MiȶdA9KTtƢu}RGP8'ް4[MF9mÍT{ =ʢ8ɤۼӢo6:{*t"/5 /!DnD }qVRne.w*So xi%m)_qy+{QWLQj5#чTfB`Ս<`i⏑ֲ vu$}^rI{HlpòEj,U, #zJh7QZ~gpO_aW'.t7OGFK-C`4oՒ˴Iqj x}M}/C\ SDá+k@;BѶx>+No-dmǞ0qXʹ+Դ9!]<o%r}x'bO#iq֩N#40\L!OP,}kF#SMdk gVVuO,,K6JyQx[F1 1G΢&bsJi2?ee}AS[mWXP9} ';!2\$cTI&IN:/>UY6vP p8ߚV9hjz8䕃͐@i?^Cjbz ꖚvF FG?x~ n5o &c(ui[cJM_@"m"_jd 9z]m0(>T_A5sUծL" $i=^Z M˾{߳H*2>;$G)/"Yѹ@R.1ic,sɤ^?y!QuNYGæZʿwm S6yRjv&U͹JspB.#YsΥ|*#Op %݂[3@?n?q 5}MlTM@v=k c~?P&Twn) (!;OWs1 nI=KjOt[Fd z (ᮮN^F,I Ehsee it everyday. Don't believe me? Okay, go watch a coach at any level working with kids from grade school to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addi