JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??+x[丐~bFNX#(KNJ! ROӆ|F>'EV 1"%E 砏RaݒN֞OʪťbՉmhe(C YL$3m.?% ]@wj匱YOFrA9sl:z Fԟd "猟Smxh!ᓯ?:pYmAiTa>ZZCg&ҏMY%rs[MiȶdA9KTtƢu}RGP8'ް4[MF9mÍT{ =ʢ8ɤۼӢo6:{*t"/5 /!DnD }qVRne.w*So xi%m)_qy+{QWLQj5#чTfB`Ս<`i⏑ֲ vu$}^rI{HlpòEj,U, #zJh7QZ~gpO_aW'.t7OGFK-C`4oՒ˴Iqj x}M}/C\ SDá+k@;BѶx>+No-dmǞ0qXʹ+Դ9!]<o%r}x'bO#iq֩N#40\L!OP,}kF#SMdk gVVuO,,K6JyQx[F1 1G΢&bsJi2?ee}AS[mWXP9} ';!2\$cTI&IN:/>UY6vP p8ߚV9hjz8䕃͐@i?^Cjbz ꖚvF FG?x~ n5o &c(ui[cJM_@"m"_jd 9z]m0(>T_A5sUծL" $i=^Z M˾{߳H*2>;$G)/"Yѹ@R.1ic,sɤ^?y!QuNYGæZʿwm S6yRjv&U͹JspB.#YsΥ|*#Op %݂[3@?n?q 5}MlTM@v=k c~?P&Twn) (!;OWs1 nI=KjOt[Fd z (ᮮN^F,I Eht with the correct stance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then