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Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in spor training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete better. <br><br>Junior Penny Thompson, who plays softball vollyball and basketball, admits she doesn t particularly like hving to memorize poems but said,  They do give us a $e3:messages. <br><br>And Krystal Lauhlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes ^SRQGEW%V=Z|['<8boo0ɖBRHL~|G5a+OCLܩʚTsb)lpt8OFe 9*=&$GXFSyϐ!>Waǵ7\ Hm>hOSާ=@g["A\p'?[ qnO