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We believe in letting themsink or swim, and it works out pretty well. Everyone is treated like an adult, like a pro. <br><br>The Athletics weight room is a serious place to train, but also a good plae.  Let s face it, says Aejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo keeps the music going and all the TV'S tuned to the various games going on across the country. This promotes a good attitude, even when the teamu9d H GORP싌N.+ưO#FXg`䔜]QI1uxX?6sQ]^3Oך#4 yߚO%٣oó\xz2wZa\pH\S#7l}9$nmsi;zg)D ,d:+Ejt:j|Is#"d@j֛q0 }FrOJx4оd+rٚB|ÞwykkB2{u,5H829\kNPbsH#<եۍqcG [w<kYJ1PVEG:T?g]N/7UTvڷ:Vr;@M&ڟJ|Ry '9#kCWWކb/ҤMr(jh[ ʐj*3OjzAC8Xs6;+=\d-K G7jOSWUoreQC{'&3kKT&+:,})S⦐=+&2cڊ=(3<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaiing few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. t is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!he results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and 98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics]9i\+HC%7SʨbY.lR26,On'CW( QtW5apK\s))A$w$)#"O<慁mjQߧPI 4I$NY3Iy^k\fI$w$-VfW=e'8rr3K9xหq֕fd.GW4]mGG%:I䵛R7Po yan"KK4KFeC=3Țȍ# DlŏN4s.Ɠh| Ɉɏ b:,QF,r{ēIdb`{or|kD1ăeTzT.!\hiaʝ#cPm"Do+Pm=?I;"U",]$FGP![W{<|y8vF,h Pj8se\`-[cr>$ǴMn懕Ysb(c=2ZIdn;_OA5+չUޞ:[WS"լJ\QƊ;#nuk%ayw'Ȑ`J20QSm˾sy aɎ6%08+uPmi5>?l甎m%-S_נ _7|i^sVmsutwO:I߶O}6]Ov1^(gKͥk'+JfvK~5wJه RKgv _{CVJVU<br>Alejo s Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training rograms into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the teamGk,IނEiX200wN6u rDTl3>NzB\Xyj.!nQZ )AKĬ$VR~\ s11l˚LŒ {Q&`~!˗ߵ$D2Q-cset\! ?)\ IBUAƘHİImJLcf9IVخ{*ޠU`\6 ) +JޭqHhp2SwT0ZI`[y̫7 T( *0V8}0~9:<, :K*aorhՋpKDrVU&1ʆ"sxeEˆ`B$X6;KU_Vc)6 3C܎?őǜ#)*jlAd[KǠ֗bR%Q.QZ=>-[`|Llb &aS->FO ;0Enq͞:4BgkL ƙ$)JIY%Oe͜dBS9n4Z2H*%FA\ ,=2*}$(yWL69U()3 Q\7\eI[,Pɳ #˙4 Ilњ0۳s2$Db4)ȣ"RE2BzB-[? ?d|}!-(m}R?7sF`̖lU$@zdTrHCF56 ]$B