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This is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athltes. It was pure joy to be around the Spartans of Southridge.</P>thletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench pr core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for manyis only self-oriented. <b>Malta High was recently treated to a new $12.6 million uilding, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a fll gmut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be arger, but she's proud of hr school.<br> I wish we had more sports tarted the better.<br><br>BFS: Youwere one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for taining that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every oher day, so the ide that an athlete could train six days a week or twice a day some days was just not ooked upn as being appropriate at that time.<br><br>BFS: Are there any problems related to the age a which an athlete begins lifting twice a day? <br><br>Schnorf: n athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the bodyhandles it and frequently in how the mind handles it. One of th problems with older lifters trying totrain this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training session. Is that true?<br><br>Schnorf: At the 1979 Frienship Cup in Russia, Stewart lifted well while the other US lifters didn t ift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes uder a lot of pressure in t硓.+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7