JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w#gRb6wώv*J8Q &2xo'`b=xkBaǩ?eHHFp~0%.Qt;9?Z:+`p;!UF?kV-lJ=B+?Ō0jEӬ5  1R`],02Õ?CU =1@ x (R9=P L lgp1LqLPA$~FF /#8EI@%<+3# r0Au&|}WGI;S  WMI -ReLLCn̾@8Pqj)@<9Nd_[&G4|Ĉ`b)v{QvGGctZ+=y2} Gz8!7{ֹ͙+GLgӜrcaBr HVVyHgVO.k8c;}+)\4+X2'ޤa+=T杷>ƝK2imFq#Y̶˟šnP`,*~)Ш >֋{P{my,g׽5ZWc(H9j/S9epy(¹/qJA==iľN&M"jG֙e]YXX`WN2.NF|<4+Ns FsUl&sF¡ƒ΋/8.SS vJrҟ0M4Vx*^Dŋ?{Qp8-ђFr8 㱧=W @SX 'JSB:Î(ǯDsjLq %ny pWp{"?klqh|x#"4k'#αR`pAIt9I=*-4گ;I.LzjmwW:}Y,<'yo<םVPGAY4e9](9"Uz^9HJ6 eAd@܇~5w%.Si@DCzHRQx} #h&@vBմoxyةV\rJjLbF ;ґAl \&0AS:qscޑ0#85Զ 4-*t=y>PxG81 G;Jp8"# J03ϭH bA)Af u$ o§03``:tBIlss:$9)7: 2b]#k twG9|gc"UMq05Kc)n>9^YNAI% A#* )EC≦F'l4-4g11NZXHL=I 7u5f1ʮAIZO Ybegb?F5ՙM),5V;$ :cEjSi$m<⹛2̪ o'(iة5vrܯ8j ǝF=GZVzsPO9`H9kK9&N>&.l!9چG3E;3p1Z+A̓)ܛkzӅ!j u(R\Ja3 Kг}0Az cYo7Nk[tARݍ!0BB.U; wwҺӯ[Q qr9M6pMD1-^X^6haъ¬PM7ʑW!Wc( .'/ZM Q+1fRx}+9=}w]|!%2[7VQݛN6F88$`zQ->4I O* ҷ9J})1玠Q sQ0 Ӛ(8֌ Qd>ojMf#ڀwWs#•\=M qj38fBG"22=j'ڙ+#gK-ކm[#9r}fp(- WWgz0+kfRg˄TU-Bv*nk9-mL2۩lSOfy *oxvKNg*e?Ta'qj^ĉ¶}k~!ԌO=k&+S$v b!kw, $ ROmevZXO+;9;[EV39Lfܬ33`dSV@INH U)$ 8I֊pA\dF;w:Sě'oH_I;n`n r$p1"M4s4~Fs}SKl)wܑ!]nWVb!H،* W5(4kڪ1dc4Q;r&;L'1ZMSJ$3ӭ;#9AvgM{As*#mk;)|ړgxjpO)"8، v4QNMR&,&ӕ>IҒI)41'}7a gcV1N$iXЮ,tru8TsSE\_ LgC;JWT\M1E[x;GX\k9lrA Zy[^B@f\Y&Vx:h!!Nj;[03k =tZn\<&L@ FI>"(:~vԎ߻jЇA~RIx;I=0 ) nh4tì!L-@2 a+,A MQ\ Ԏ^AtsMݞ&#%ۍK[%{VցyjÀ:"(dVvJM&Rml*Yܿ+= qHN hAܹ #iY 6G&UP&q0# Um,H\vP\T+OJIuǥ H9 ƒL65Fа*{y+#tc$۵8XJD, ky NLXdxEp8ԫ\0ANjh XoH׏,?=:Sr@`TBGw>~}5̓ee?~ X(aT" A ڊc#9=1R?y> *y#d 2W}Es9JcVN]0I\/(Xd 꺱S&P㌟jƑ}w!upAr@$R,I U'E1+p0ސnGO<7.:d⣮84R.A9׵@ )8 =qڕT6AV-Հsڻ#HxCBʌp}0k!mQ=jͻaen84 &KQonF#NągUk^EԋW#&E5jxI tE!(j(YA3\IbO!GjeƝ0!,3qeh wEcRd9P5E3RR{lǨn[q@ďPzw5oƀenG"3)䁀:c;Huen;"! ^nG'F*v֊oach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has alowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball programbecome more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importanty, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found tr-jai_$uX'<߬_Z%ǭR8ۤ 2'C3r/x4muuo.'OU +5ϨRPD+8ˣȮ3+!E;WSǗ˝'fiVȠDfJHo[PرŔ'oȸssUgީbA5˛+x{rD\z<2/d+a$|\Y$ѩǗ*~!&{0Cay0aXaHZ?Zdc=rof.· $ːjqUQAĕ/U!r }!vJQ}- :nʿjq&@k 6(} $LGx cE Y4 Sʸxf0RImx1/S|3PbxQi]RV#e5 CP-h&D^Ʈҷ6 ;h&qQsYyq-sliӿdոPʩ%w[#>zR'Q1&sF(B/^4'a5rGK).B/,n *.c11Cw9-7Fq /fhXT^* (V4s*u=;9^^`kj!%$}.xh޵es+]#"`W7ێG&LБWj vm}`I W7b71rחLD,RgGc*"r,J aPIj A;&[XǗ;䁾vy֨$$~5 ;;vmק>>68ʨDF})/UNu͜O5-EnM* TwvB/iIdK<2 A0 =O7R@BgCLϒڭ曥0Z#r;(FgV捩H5+ɮ$ 4vz-SȐ'΅^yY"<63aATiKsf1UU!~ ˛b<X滫Vֱ"21MiU~<~. 4o W)]ɧʻGj jEoEV{$@j.HP6[Dl|#dS4=FAlb0J0<X]6lPٳb͛6*אFu;܌`[B+C5}-78dR VC"wEńVצx!BDZP sH*hv h XPի;@"Zާؼfͪ7oj+TAq>ph06wjX4EDʠѭ+"-'糔wjҍڤD&U &r`Ҟ);3^=~9(!XI#~oQ[K|.ڠ 1z'eFz2>J]K#Z6ߴ*\Yi6M>(um_KIJVVW92ҡ%WgIGڧdg.)]tqJџ#tx$Xy'A֣͒OppTW \Ra%Yݨi(P(9XЮH0M:sZf-l4$+y ۚ1҅Au&W E 6sߧ Pv\7@),xbv{!SuQ \iwňL1ӣVx9# 2`5蓈3W6ZhSÍ pK`hƦzdxLR <M m9@p[*N{_Ls#W{|4Nř'2-lt%9Sl8ҴrQFe\Eh)"(+q*9j\6LlUԩMs+5qu3Ke3aC ث ث ث ث ث ث}8g< })<}<s.
Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical conditioning..