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Says Becker,  What people don t understand is that when you go into the hallways of most high schools you ll see padlocks on the lockers---we don t padlock anything here. We don t have the problem of people taking other people s things. We feel safe---that says a lot! <br>Another plus about living in Ubly is a sense of community.  You ve heard the phrase  In a small town everybody knows everybody ? In Ulby it s true. We ve got a blinking traffic light in this town and that s it. Ubly is a farming community, and a lot of the people in this town went to school here---some of the coaches have been around long enough to have coached some of the kids parents. So whether it s football, basketball or baseball, our stands are always packed. And as for education, whenever you get the community involved with the school and the kids believing in themselves, that s when learning is best. That s when good things happen. for their number one fan, Melissa. Even though the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans ths year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like her so interested in what they were doing. Melissa would work hard to make trips around the halls with crutches instead of the wheelchair and the team would keep track of her progress and provide encouragement. After many of the games the players would stop by on their way off the field to talk to Melissa. She had a very positive effect on the team all the way through the state championship game."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jm their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; ook straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro hF0T