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Easier said than done, right? The first step that needs to be taken to accomplish this goal, is to start practicing mental domination over the flesh. For example, athletes can start by saying, I'm going to do three forced reps after I fail on the Squat, or any other strenuous activity. <br> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejectin in his adult years. He worked harder than ever to improve his skills and become a better athlete. 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I have never touched tobacco or chew and I never will. <br>Family is most important to Kevin and he believes he can always count on his family.  When ever one of us gets down and out, the rest are always there to lift you back up. I'm very thankful my mom and dad are still together. Sometimes, my mom is the one I need to talk to and sometimes it's my dad. My family is always at my games. <br>Kevin has also been taught about spiritual values and kneels down everyday to pray and to thank God for his blessings and family.  I try to read the Bible, said Kevin,  at least once a month to gain inspiration. <br>Sports, of course, plays a big part in,,-Ny3;=e as well. He says,  take dvantage of what sports gives you, whether it be an education or the disciplines of life. Sports can help in so many ways, if you just let it. <br>Many thought Kevin Faulk might go pro this season but he pleasantly surprised the LSU faithf