JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w#gRb6wώv*J8Q &2xo'`b=xkBaǩ?eHHFp~0%.Qt;9?Z:+`p;!UF?kV-lJ=B+?Ō0jEӬ5  1R`],02Õ?CU =1@ x (R9=P L lgp1LqLPA$~FF /#8EI@%<+3# r0Au&|}WGI;S  WMI -ReLLCn̾@8Pqj)@<9Nd_[&G4|Ĉ`b)v{QvGGctZ+=y2} Gz8!7{ֹ͙+GLgӜrcaBr HVVyHgVO.k8c;}+)\4+X2'ޤa+=T杷>ƝK2imFq#Y̶˟šnP`,*~)Ш >֋{P{my,g׽5ZWc(H9j/S9epy(¹/qJA==iľN&M"jG֙e]YXX`WN2.NF|<4+Ns FsUl&sF¡ƒ΋/8.SS vJrҟ0M4Vx*^Dŋ?{Qp8-ђFr8 㱧=W @SX 'JSB:Î(ǯDsjLq %ny pWp{"?klqh|x#"4k'#αR`pAIt9I=*-4گ;I.LzjmwW:}Y,<'yo<םVPGAY4e9](9"Uz^9HJ6 eAd@܇~5w%.Si@DCzHRQx} #h&@vBմoxyةV\rJjLbF ;ґAl \&0AS:qscޑ0#85Զ 4-*t=y>PxG81 G;Jp8"# J03ϭH bA)Af u$ o§03``:tBIlss:$9)7: 2b]#k twG9|gc"UMq05Kc)n>9^YNAI% A#* )EC≦F'l4-4g11NZXHL=I 7u5f1ʮAIZO Ybegb?F5ՙM),5V;$ :cEjSi$m<⹛2̪ o'(iة5vrܯ8j ǝF=GZVzsPO9`H9kK9&N>&.l!9چG3E;3p1Z+A̓)ܛkzӅ!j u(R\Ja3 Kг}0Az cYo7Nk[tARݍ!0BB.U; wwҺӯ[Q qr9M6pMD1-^X^6haъ¬PM7ʑW!Wc( .'/ZM Q+1fRx}+9=}w]|!%2[7VQݛN6F88$`zQ->4I O* ҷ9J})1玠Q sQ0 Ӛ(8֌ Qd>ojMf#ڀwWs#•\=M qj38fBG"22=j'ڙ+#gK-ކm[#9r}fp(- WWgz0+kfRg˄TU-Bv*nk9-mL2۩lSOfy *oxvKNg*e?Ta'qj^ĉ¶}k~!ԌO=k&+S$v b!kw, $ ROmevZXO+;9;[EV39Lfܬ33`dSV@INH U)$ 8I֊pA\dF;w:Sě'oH_I;n`n r$p1"M4s4~Fs}SKl)wܑ!]nWVb!H،* W5(4kڪ1dc4Q;r&;L'1ZMSJ$3ӭ;#9AvgM{As*#mk;)|ړgxjpO)"8، v4QNMR&,&ӕ>IҒI)41'}7a gcV1N$iXЮ,tru8TsSE\_ LgC;JWT\M1E[x;GX\k9lrA Zy[^B@f\Y&Vx:h!!Nj;[03k =tZn\<&L@ FI>"(:~vԎ߻jЇA~RIx;I=0 ) nh4tì!L-@2 a+,A MQ\ Ԏ^AtsMݞ&#%ۍK[%{VցyjÀ:"(dVvJM&Rml*Yܿ+= qHN hAܹ #iY 6G&UP&q0# Um,H\vP\T+OJIuǥ H9 ƒL65Fа*{y+#tc$۵8XJD, ky NLXdxEp8ԫ\0ANjh XoH׏,?=:Sr@`TBGw>~}5̓ee?~ X(aT" A ڊc#9=1R?y> *y#d 2W}Es9JcVN]0I\/(Xd 꺱S&P㌟jƑ}w!upAr@$R,I U'E1+p0ސnGO<7.:d⣮84R.A9׵@ )8 =qڕT6AV-Հsڻ#HxCBʌp}0k!mQ=jͻaen84 &KQonF#NągUk^EԋW#&E5jxI tE!(j(YA3\IbO!GjeƝ0!,3qeh wEcRd9P5E3RR{lǨn[q@ďPzw5oƀenG"3)䁀:c;Huen;"! ^nG'F*v֊><br>Examples of Excellence<br><br>Our players have responded and made monumental gains in strength and speed, but most critical is the fact they have taken ownership in getting their work-outs completed with proper technique, returning with enthusiasm to set more new records daily. The following is a list of players that have become examples of excellence:<br><br>JOHN WILSON<br> <br>6'7, 310 O.T. Co-Capt. High School All State, All American, Penn State Signee.<br>John Wilson took over as a leader after his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walter won the national combine (quarterbacks) last summer competing in the Georgia Dome prior to the Florida vs. Georgia all Star Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warm ups. Walter was third in the clean and jerk at the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walter is bench pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE, WR., Safety, LB and Rush End as a junior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern Kentucky University. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STEIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan follows a very solid nutritional plan in eating and has gained 16 poue track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to (pj~ d К%)%o@̐j2_@~[`K?/7qJQAt2ҿ%|0˷_["9;7IEArA1Ty"Ds*zbСyHS<h8;Vh{8+pIaQ(|פiz|ȱqrAZ pGImdǨ<+?جys:rt8 sp?:`q,0+g@II*RKb9j*{sH5kYtm_%̗Zd7 S<aҥ'P'iw7t$YgqWX1aW2༌T}k hF?\