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"We've got two players I know are going to be recruited heavly: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, dadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year."<br>Weighing 260, Elli benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benhes 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes hav changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaces, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finall settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville." sprinter. The right-hand photo shows John in a correct position. You must forc your hipshools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sports channels and the nee the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to elp athletes learn the vital sprint principle of Toe Up. Detail, detail, etail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes p as you sprint. Just wear it when you are working sprints, starts, sprint dril IHV