JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w#gRb6wώv*J8Q &2xo'`b=xkBaǩ?eHHFp~0%.Qt;9?Z:+`p;!UF?kV-lJ=B+?Ō0jEӬ5  1R`],02Õ?CU =1@ x (R9=P L lgp1LqLPA$~FF /#8EI@%<+3# r0Au&|}WGI;S  WMI -ReLLCn̾@8Pqj)@<9Nd_[&G4|Ĉ`b)v{QvGGctZ+=y2} Gz8!7{ֹ͙+GLgӜrcaBr HVVyHgVO.k8c;}+)\4+X2'ޤa+=T杷>ƝK2imFq#Y̶˟šnP`,*~)Ш >֋{P{my,g׽5ZWc(H9j/S9epy(¹/qJA==iľN&M"jG֙e]YXX`WN2.NF|<4+Ns FsUl&sF¡ƒ΋/8.SS vJrҟ0M4Vx*^Dŋ?{Qp8-ђFr8 㱧=W @SX 'JSB:Î(ǯDsjLq %ny pWp{"?klqh|x#"4k'#αR`pAIt9I=*-4گ;I.LzjmwW:}Y,<'yo<םVPGAY4e9](9"Uz^9HJ6 eAd@܇~5w%.Si@DCzHRQx} #h&@vBմoxyةV\rJjLbF ;ґAl \&0AS:qscޑ0#85Զ 4-*t=y>PxG81 G;Jp8"# J03ϭH bA)Af u$ o§03``:tBIlss:$9)7: 2b]#k twG9|gc"UMq05Kc)n>9^YNAI% A#* )EC≦F'l4-4g11NZXHL=I 7u5f1ʮAIZO Ybegb?F5ՙM),5V;$ :cEjSi$m<⹛2̪ o'(iة5vrܯ8j ǝF=GZVzsPO9`H9kK9&N>&.l!9چG3E;3p1Z+A̓)ܛkzӅ!j u(R\Ja3 Kг}0Az cYo7Nk[tARݍ!0BB.U; wwҺӯ[Q qr9M6pMD1-^X^6haъ¬PM7ʑW!Wc( .'/ZM Q+1fRx}+9=}w]|!%2[7VQݛN6F88$`zQ->4I O* ҷ9J})1玠Q sQ0 Ӛ(8֌ Qd>ojMf#ڀwWs#•\=M qj38fBG"22=j'ڙ+#gK-ކm[#9r}fp(- WWgz0+kfRg˄TU-Bv*nk9-mL2۩lSOfy *oxvKNg*e?Ta'qj^ĉ¶}k~!ԌO=k&+S$v b!kw, $ ROmevZXO+;9;[EV39Lfܬ33`dSV@INH U)$ 8I֊pA\dF;w:Sě'oH_I;n`n r$p1"M4s4~Fs}SKl)wܑ!]nWVb!H،* W5(4kڪ1dc4Q;r&;L'1ZMSJ$3ӭ;#9AvgM{As*#mk;)|ړgxjpO)"8، v4QNMR&,&ӕ>IҒI)41'}7a gcV1N$iXЮ,tru8TsSE\_ LgC;JWT\M1E[x;GX\k9lrA Zy[^B@f\Y&Vx:h!!Nj;[03k =tZn\<&L@ FI>"(:~vԎ߻jЇA~RIx;I=0 ) nh4tì!L-@2 a+,A MQ\ Ԏ^AtsMݞ&#%ۍK[%{VցyjÀ:"(dVvJM&Rml*Yܿ+= qHN hAܹ #iY 6G&UP&q0# Um,H\vP\T+OJIuǥ H9 ƒL65Fа*{y+#tc$۵8XJD, ky NLXdxEp8ԫ\0ANjh XoH׏,?=:Sr@`TBGw>~}5̓ee?~ X(aT" A ڊc#9=1R?y> *y#d 2W}Es9JcVN]0I\/(Xd 꺱S&P㌟jƑ}w!upAr@$R,I U'E1+p0ސnGO<7.:d⣮84R.A9׵@ )8 =qڕT6AV-Հsڻ#HxCBʌp}0k!mQ=jͻaen84 &KQonF#NągUk^EԋW#&E5jxI tE!(j(YA3\IbO!GjeƝ0!,3qeh wEcRd9P5E3RR{lǨn[q@ďPzw5oƀenG"3)䁀:c;Huen;"! ^nG'F*v֊ښUO媃3+Gm'KrC͐9뎔99rA1Fh&9LħSF^g5"Y{Ez$$ 3,"ÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2 level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Ams - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Fet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.y 4}RNFbNNEhO `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D/|9 %%SFqE4G7NG6T^)0֬7=>"*f Ȧh|>QW@/a8TZS6sZzq6qZc_ӖTmᶣq?)E|On S? u&WV@ }鄻cj5Fg8<2H#<`/,M8  F9#Qv(/ZBFC$ S !\̹`tQ4 bz}j#"SqҰ;f'6{h@  NT)!tRynƤUUݲs@@UE>b9Ul#$f]JFHnSu";rG 0\9ݨI[ث0 1 6wxc*9&;5PH]Lk+#ss+0jǒPp \[-O s!saj) +%˜'aFZɖ̗[A4E8m{L8Be1䑜a%\++' 0}+`L.v\j-iX,WAN˩2+ץ25dSN0 * pzQ,ېz~}X%B_X`cP~2I\zR*p )%prX1E  LTSby@nPHiUchqwі((*x*5V*1GAon.I ai28nTJIZ(4]sML\1@3(n}9#SF2)Ȼe 8N fhC`@޵CR,;q4Z (4RzUrͻqMV#p#ڥhrFwC3Ҥ "2޵6i"" =@  sېHD7)@~!gmқ;Yy# ݉inQLNq#<ЇrzdV#E&p0Z|Zm6{z98's|e!gKwId L+m!NH\(:T*DѰyCҽĉ:wM\{SmN7'=i2- r9608+qh\^Tؤ_)VYCFa0[y$砩wh''08aXtITpAR8Ơ8do2pfRڊj`G Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?IQh_a\ָlI#b:QE:oO =iʣWANF()[q 7ʠx J m׈8+0S E!틕Ӿ(&]I]I q:ˈnqB7͊q6ВMҷي9Us@'Zwh)$NZpwkyoe)HXJL7[lJWƇqjױ;Qv̺yjjњCIQmulY$5DcF=1m0'-S 7&I+_,~ q2r;xkO T -AA2\}j^+ 05.OÁ[pR{8Ko^1km<[-(w)O|KT_~f6\[sst!(LM2IӚTPёO k a#J$IFOoj˱ODQqcb7=HN XxlpG+P̝pUԭtkDHPw TԁWJd Nb,䚟;S$*~YOa~ϏZdw1GFƄ{Qy<+Os O/8 ,  +d3Z6 ]^&*F,'vlO,]>ten$-~z&:~g Be Q3z+q=J]GVWH̩5