JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F|\>oE-hi^Lg«94"8d%XS?Qަ ot?q|۱)I;b*Hddñ>hP%irJ~\949qfKiB,Qk  \gcܽ@<5g&hZ5-6F{FU W5ITcVƭk{`3ǰ8X$4q#˫hWK7BA ?:~SkvGWH$91RGCW\B2kke^qu3ͼ^|'Z Kۨ$sJ: EԻǨ뮛Qkkku1E*4*#¹k=&TƊ'<׭-6.uVkv+/2IcсҁR+>TH6~O\hVcOwń*˹NYO1XZ0z c&gYLʿ.v}F;=i-cN*^wU۩ry?SQ=-UcY"A NU"^Cɗt2 {U=S?#nm].!fq)SZzk02vZ%pݢiW깩H7 C^dO ;, % ,dꋢ$Oij$?+)5)b?´NLs|5q[ k](bZT6R?`Tq *Bx7Q1N2=1{g']h][&;3}֐>$' ? l~$^\gWF#zVv%Å8yn{.pX {lKdp) 2@_ܹ*cگ[P,DJ7CBVwܢNr96lsݑE[ԑ4q1IVK3EA01Eߺw1|2դ#a^"EBV_*S8c|BMXZElB% zQE&, oU%ibI?即!!C:?Ƽv"8L$2|:y_cggu ̉c 9S9hN6G3ql` PU=q^oƧ$2~EEu{m56ylp9':y^r.5 tg8B/&8Y7cxoU{GUHlDPݎ2WO񥺲a $+Уn+~!݉Ta\*r/r"9o-3WEk5iti.nƱBIn zb[Fv޽#Zn9运'T< U[/R 34l ^b_y<(W#؏\H&0v <ըdei?h&$l r׵vOY6MGR8}u/Mr޲3AF"X lp9bsX]ۡ9(xxjP\er%~c0}UКK&]7L'/`3 t]S MGNP?ej$,bC-»J~6KwI g%F[=FG4qNkŷ^Us;?roӇIr4>BUe@9="z-bo p,8&K·^uΤF0SA^] ܟB슊hă$2:֍ޠmᝄs\K`:kxRڗڅ@Bʧ֢5[O3욥ŲHep*O4R2`.oH}F{!ZV,@ɦVV+ɥHAj *NJHЩ(>qXMUbXTHaQg`z kNծ!'m&Xw?jkpQW?2ͨۮqsaGRXyk/%5{s5-YXUHN3-DUDi(PLɋڐFMSBtTj/E* o reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you d! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15