JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r1{ )Ҩ3FYsRJ5tќST*uDZȩpX<ā d;H$L;p)R 90Ua@s82sicdd{*. OlqL90slfy?Xbdc؁H[b`h(WޖI[Ѡ+ib-  t۸# UoO>~8h!xj5)ch%n=kifR;}=sZmJO-@XSֶPrT<βǶ' +,u[?y-mŒ>VOt=ЯvHy(Û.Ns 䂽FR3Ü`W1x_l˜#IvgU=zֶ4.F\V4ls'fz![# ¤Čcd\`~upe|@}ɠ@URWO'TÃ< чC+ȏʀuy %ٍYҵ"6Ҝt^j-C fݍ큕##Wmzk 8*}3n/2hIP9*9k(#,VM{6Ᏽ۰ȋsMc=loOD%WH7$O+mS[i5`BKO kVե& E4:?: &aNujqq0kS ]'jsL @OnGU{q"{ҹ+]sBϦqN^ң9YJ.7[-մX;ʚ/s }`_ºksVԢ0faaP˟"˜?+lúү`d<5pX^xZ5HmU.#qWֱ"WɓqVcYс XT֢IXI4̫YmRAk0n..0gv_:Y٦2<r+bD4im- U?U6Z|i\j3r "#8?QU*Ae$gch1mtIfחILO _+jO j!#JA85Ecw1xqnqQp"_ ]XN›'nb'2Bp3SBk;JcOE]VJWSIeOOpEbIL璓 8FAņA")ܖ workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athl`:7d@ѐݺ:@w'OּR]O-##u&Ge&gG KMBS]cҭ'`^ic`;q=}_ ,Zv0;wwL*8W -?$䑌dG9uki4gbAEn{x9)[s9UV:wHBw@N?Zx ZOeewF<lƣlž\HIڑ}M7ٜ++D_? $e62%U[Z_/-gҰ40uvH%"Z0.b)WDgB L}R>A ̯΁2?F ref ?'w0J y(Ԗ :5Z=2d;]_ m0fHs[lx`RG'VZ9{+4<$*