JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r1{ )Ҩ3FYsRJ5tќST*uDZȩpX<ā d;H$L;p)R 90Ua@s82sicdd{*. OlqL90slfy?Xbdc؁H[b`h(WޖI[Ѡ+ib-  t۸# UoO>~8h!xj5)ch%n=kifR;}=sZmJO-@XSֶPrT<βǶ' +,u[?y-mŒ>VOt=ЯvHy(Û.Ns 䂽FR3Ü`W1x_l˜#IvgU=zֶ4.F\V4ls'fz![# ¤Čcd\`~upe|@}ɠ@URWO'TÃ< чC+ȏʀuy %ٍYҵ"6Ҝt^j-C fݍ큕##Wmzk 8*}3n/2hIP9*9k(#,VM{6Ᏽ۰ȋsMc=loOD%WH7$O+mS[i5`BKO kVե& E4:?: &aNujqq0kS ]'jsL @OnGU{q"{ҹ+]sBϦqN^ң9YJ.7[-մX;ʚ/s }`_ºksVԢ0faaP˟"˜?+lúү`d<5pX^xZ5HmU.#qWֱ"WɓqVcYс XT֢IXI4̫YmRAk0n..0gv_:Y٦2<r+bD4im- U?U6Z|i\j3r "#8?QU*Ae$gch1mtIfחILO _+jO j!#JA85Ecw1xqnqQp"_ ]XN›'nb'2Bp3SBk;JcOE]VJWSIeOOpEbIL璓 8FAņA")ܖt may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 ^y,NY3B4!8ߕJcQ/ O.ր G^GXǡ߸b&3 e֦B{zI^wnF1ךχZP|Jȹ|s?lݑWf{uH5PB0+ͫڼyO'ߧ_ҼV^MY)Y|YxT2& 㼐{S#ҋ f/-?}