JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r1{ )Ҩ3FYsRJ5tќST*uDZȩpX<ā d;H$L;p)R 90Ua@s82sicdd{*. OlqL90slfy?Xbdc؁H[b`h(WޖI[Ѡ+ib-  t۸# UoO>~8h!xj5)ch%n=kifR;}=sZmJO-@XSֶPrT<βǶ' +,u[?y-mŒ>VOt=ЯvHy(Û.Ns 䂽FR3Ü`W1x_l˜#IvgU=zֶ4.F\V4ls'fz![# ¤Čcd\`~upe|@}ɠ@URWO'TÃ< чC+ȏʀuy %ٍYҵ"6Ҝt^j-C fݍ큕##Wmzk 8*}3n/2hIP9*9k(#,VM{6Ᏽ۰ȋsMc=loOD%WH7$O+mS[i5`BKO kVե& E4:?: &aNujqq0kS ]'jsL @OnGU{q"{ҹ+]sBϦqN^ң9YJ.7[-մX;ʚ/s }`_ºksVԢ0faaP˟"˜?+lúү`d<5pX^xZ5HmU.#qWֱ"WɓqVcYс XT֢IXI4̫YmRAk0n..0gv_:Y٦2<r+bD4im- U?U6Z|i\j3r "#8?QU*Ae$gch1mtIfחILO _+jO j!#JA85Ecw1xqnqQp"_ ]XN›'nb'2Bp3SBk;JcOE]VJWSIeOOpEbIL璓 8FAņA")ܖ you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10