JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r1{ )Ҩ3FYsRJ5tќST*uDZȩpX<ā d;H$L;p)R 90Ua@s82sicdd{*. OlqL90slfy?Xbdc؁H[b`h(WޖI[Ѡ+ib-  t۸# UoO>~8h!xj5)ch%n=kifR;}=sZmJO-@XSֶPrT<βǶ' +,u[?y-mŒ>VOt=ЯvHy(Û.Ns 䂽FR3Ü`W1x_l˜#IvgU=zֶ4.F\V4ls'fz![# ¤Čcd\`~upe|@}ɠ@URWO'TÃ< чC+ȏʀuy %ٍYҵ"6Ҝt^j-C fݍ큕##Wmzk 8*}3n/2hIP9*9k(#,VM{6Ᏽ۰ȋsMc=loOD%WH7$O+mS[i5`BKO kVե& E4:?: &aNujqq0kS ]'jsL @OnGU{q"{ҹ+]sBϦqN^ң9YJ.7[-մX;ʚ/s }`_ºksVԢ0faaP˟"˜?+lúү`d<5pX^xZ5HmU.#qWֱ"WɓqVcYс XT֢IXI4̫YmRAk0n..0gv_:Y٦2<r+bD4im- U?U6Z|i\j3r "#8?QU*Ae$gch1mtIfחILO _+jO j!#JA85Ecw1xqnqQp"_ ]XN›'nb'2Bp3SBk;JcOE]VJWSIeOOpEbIL璓 8FAņA")ܖ foods in huge quantities: Sodas, french fries, potato chips-Doritos, pastries-cookies-cakes-donuts, and candy. Ten percent of teenage boys drink 8 or more sodas per day. Corporate empire strategies are literally killing us. Type II diabetes is increasing at the rate of nine percent a year. We have the fattest kids and athletes in history. We are our own worst enemy.<br><br>All coaches and athletes should eat and be like the tiger. Whether you're a skinny, fat, weak or strong, be like the tiger. It will bring you to your leanest, strongest and most explosive self. The tiger must do everything correct to be at the top of the food chain. So must you.<br><br>Stay away from the five letha school year. When the summer came we dedicated three mornings a week to lifting, running and the BFS dot drill. By the end of the summer we were ready to make it happen. In prior years DeKalb was lucky to have one player bench 200 pounds; now almost all the starters had surpassed that mark and many were benching around 300!<br>By the s because although it involves a stretching