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Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>nk that the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship t Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming outof high school.<br> We did the FS program in high schol. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was asonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first roun draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<r>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anRt$iUuwycd()x>4LyQ:QIX0PڗoZ혝"cbs].\j+4w 6W h 4…uߦlUe;|?HqUHXՕZ>HπqyԚ1=-JzQ׊q;lGX-šTYi8 xIduW+CLL)!\?o|2#`O?ks<`xgw :`+fյgV(k9n5+>X]-nYc76r?8|a$EO4!'~~ߩFlrC@`ZRf W5C|w$^YގgJ%Q* 458aŻZ-6O#u ^MҚH7TJmO2Aw{suqJu[%60I(XG~JK4/qyr62_Idž2FF Ş/rf')&"e/x1e($:oë|Wz`)sco6W1rj_#kisj)GzY(iZzK4"_4q\Ouu*ƤJCC$w6{\|U^{jzJ.ڕ(GHjeޤxc<1c._i;C*V]:tOFG.J@=M&*@Nm3ܸ܊ŸOp(JR┌"d~e~Kѵ&K;HnW1_\/ [oqYxA׌Wz.tqP笆W u;x[B!B}.U?hy"j֗7}K)dxO8hYjPƿjK'MB* zPBXb AweˉygWuw#ܪ eWSI3IAЊKwQu%&h:|\+I~}f[{9x<#.j7Qs]ێzOX:Q `/ȍ:T*j;s͗xug3?}ZGnκdI3cs"py724.=5sܸe?#f$ d9蜛Μ|ѫX%-1ڄ2;,Qrξ.- t&{V՚њ4rGDŽUw??rF12 {i˽^KѼ|zJ<^9YEYA? 3g{7?7g~7?guHOR1 [}n'qWt 3<e,oI#hr*"|c[po_ YhH$p,V6^a:24IA$u 9W"iZ+lshC][$G,e>+q`vB{yoLQkflr/(s~;_qo>}ZSdGVj2WQ5"T^ouEOOŬCi_mƉOdaŒG' )$MTy -I^5hG=6Spi]c39?K1K=>{{a5xMJU#7s0D:izd.h~5Y.[ i?oב%#Ab.E}ߘ2b1WjR:oS|E6𥽴k1Ļ?6;DTHp GE^*u /}K9<m*UI1{F seK1jۜײ"vN+b