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Ϋje_AçZмxu>!4sso(Yi}VQǛ#i9/+8¨ tkK Ck#?'EDirQc5SY2[\r:iB]"YL`PT`wbxD ZɶI3b;pIҪYxjH'9\V.k'<{RV g*RHf@Y#޴hR.Ss#L5Qy*z٥ (<$&adu9pNS^@G]v4QHz89Q'+n=@yq2lp?,Α<8a|5ve{;yT;~}jܶOhLpAż$;v4yCqb)h[fBYۜoeV76ҊN1 cE;0 sz.F" 8$r?:qo!BpN13ִAwNw3Nj@} vgH+ZH$v|`rEr*L[[H;=q]k#*v 7Ν*v#I1s鸧=2gVy#ivZs6 wP?-6QOait *$#h+pYJVk6ݾbF2}?nGdO+8 BĒiyFX&old[ym;XH̷R#nqMCodr>=F`2A`UolVͪ9RrO$֭%f<>1)*̡!9?2'If|xzcvZ$@T[C?,ݣWe9t~UHF3U ?r#Ikƛs*>BH9+֥q%=z$o 3ޒ"J@Hibp$'?PK亏Jힸ5YRL=:uCA]8c:9iQAq(BZw{p t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\ each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.4.6 forty and has a 31.5 vertical jump.<br>Another outstanding athlete is Andy Hock. Hock is a punter, kick returner, and was a three-year starter at fullback. He has 3709 career yards rushing, which includes 58 rushing touchdowns and 15 games over 100 yards. At the state championships this year he rushed for 198 yards and made three rushing touchdowns. Andy was also two-year starter in basketball and a three-time state qualifier in track---he holds our school record in the triple jump at 43 5 . Andy is 6 0 nd weighs 195 pounds.<br>Next is John Schmitz, who has been a 2-year starter for us at halfback. Last year he rushed for 1629 yards, averaging 16.5 yards per carry. In the state championships this year he made an 82-yard touchdown run, and in the second round f the playoffs he made a school record of 307 yards rushing on just 11 carries. He s a three-year state qualifier in track, holds the school record with 38.7 seconds in the 300-meter hurdles, and had 24 wins in his senior year on the wrestling team. He s 5 9 and weighs 170 pounds. <br>Finally Nate Rolland did a great job for us as starting quarterback for the past two years. He threw for 2710 career yards and 39 touchdowns, against only six interceptions. He was a two-year starter in basketball and basebal}XRBah/V/*P\^HIFC    $ &%# #"(-90(*69 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a }vmk){T W5x7aI͑FO@=V) ޵) ̾j0mc$c:)Ԏ& 9 a*?rJ}ńHPj^1NGR!Jx`높'VG*áMb_G \ܼV'jKJXFA'{xf^`|U;mH|sb֌\as pFǦzN/,Sd$Ps̼хy 3_6N;[Vx)$5S9D[h\e¤v?ȴNdtvo[z~? ,MՏe7.Iva9S~1 NGsCM2d##[_ZQ9AI/¿3S+9 |h/ 4ܟU:c}{RMTb7ng4ޒYNk (6O J-IOݍvCcuSjĖՇ% ʝwXH*."}8%ב'Ӏu MukCB`5*rjd6;cۍB(foJ*A?y=PXN~5tуwO.C57 i)^ƓoH#;`ޠw-L :TጞzңE**G+4P"YMIG<;g@GdP($ dyMJѬt'/< UŏdєVdGSLHt&E`Y$XyjV 5cN$O\)V < hE? 'kk8"%V1nI幧'U6*To%z(GpPL 'eM}`m9`l68>F3dKXr3"Mث(:[6)ec7lfYNlfYNlfY9c<ث2=1CaV`zcr#ewkdg62߳<إEdG6*i s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!ticles, and in many cases it might be a college student with little bckground in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock traning methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may neverreach that level of leg strength! Indeed, when you see elite athlete#`\Y