JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q9OQӊf<7=j~ـbҁx2Ocڠ08\n 0}kr7AUwu88M@v!]9dH?\)'irݱӰ_m|?* 3qV\u Yanǹk<3U0W@de?;cn OSӠv]r٤C`xѿ*B2wtEtۀ>Mdbqo'?E&=|积J(,NOЎX|̿6Ӄb6aT7qO;ps̼&qZc95O知5˛c֊d`q$~Qa܅IP( QTȹ39iT 9'P#a S ²b1) ;pK{@ QX8/ '9Z3;iFBLojCnHv}( 1y9:H8pyL9 q1~{q5^}V9/MErygA# zҹˏ"HW>&m7ƴTftvY\M K22 0\ \zټMRcho» >eϱZ,,.ʢIg֑A\a'hV(s BڹiFh.# @CcQR 4Ga֦㰥C CL$Yv8RyO I F ۵!sۭ! 7X)l}1@z3?$ )V2O;A 9#eҤW$V'!l8PىP8=iKg@ *09[@h~ *@U@ 'ӧҤW0J(#˹ $B$<Ӕcr{''#Yw$2KX<O±dgM9,yUk`rzcҺaB+VKh=,ͼ>./,zb IR0shIjyn$vmf8_ƩGu$툢u#q.abq F |GtDfaƛaQhZz)2p}k|=܎V HS9洠ϋ9<+S=N9bzU.Bf1g늬m5*|QԬi3ʞIO$X'"b9 N02`7"`Z`I%V5 r~$;w; qԊx, z# c'Ҙc1)73r vWcS+~nޤRCnoV%dҜcHŽ™epFzӒUL3`G@!'jQ% ttŤ\XaNA|uT^#ԚmsP,a\+4dɳH& 6?ЖuαI<3vq#{tCh;IFFv4l<ͥ~Tex9HZ k+k"vn1=jk5ջH !TuM-Q rfr3.647 HZI_K HZRqcSP7 )728n I9Pinb)$QQ}9!0<*mF?({q}*ޝ9I|yq~5D1*96Ӟ3Iz񒸡$ӵ"N՛w)b]_qF1ʽpVCd` w$z ;hΖaA4 ^+V,7fI#թj2~뗭wu]8j1Х-n$fiXA*Uj0H@*Lt6ԭ >zV" ,"5]K!c zVnIRvgZW1Vlfh%˃#]`Dܱ^p~kH#Qd#E-YW_ fkF|hQ}jO Z juRd{>^r[u>³szQ8]gD%$m?eitϕۂ3֬j;8sҺ_Xec$vu6S7`5Pp'*)BT*f|m\H(>85)I0I7˴ H`!FF,NtE>^a1Ȫl1m}t@CZ͵JFFZq H\qQvZ_ o*^L'UŎ;XvF"ɫH*z7`٢m ŷ Š1Y ~E$"SCghW~$r;S2&e.;H<K, ';PN %Ru_b[82g72QT1n$"ibP@O9<m= ,zIxd,w0=VKk >)-aU$u5ּ_/$lI00+3M4\FrAqznL<AߚM3$Y]g}cU!F$mNI~ߍn!]~ujs1M067˟˃\}ͬs#hA* FQڍ{K70y$Fcy$dTOhslthzjv QHIU$8k>e͏=mRscM4;$Rn~b1 !r7'ԛ7]M.SRdXydmzĻGoo E`蕢s$'sׯG;h.ܞ}2Xhà!Np{*qi$BFs@]vTtwgm 5amG1ʹl:~}113v:T!]4SjZ)q$CtnAoDȋ#9qsY3`2;]xQF|( Р綑#m1ְ,g+_\DSN[ir{yf%RIivH6:9YxѹlxWhzĖ!]ϔxkPW@kpqgJ}"p:TfXb̳RzW/a1fOCM^Jv;XnsXzݍI:0<冿\8]8fr:R.p(]x:Pbd<7^4+I" ~Уt?J,4䲎\CuEZBmh+2ltk1>VF>s ,n&.o'. %ydt}>}]~K {m 3$2SުtOChƾv(Unة06Vnh$hx|rۺ nf#N >]ۇ?_j)8]VLѶO KS "!0T%ٰV瑭gxAM2LD`@l#;1PO X8AnwXӶ{PmFGfp;~׸,2ኀA>t'Qosr/%@Ұ[~k#qWY]29׮%3#4nڢr膑YmG+XiڈW&mf=xN+ghѴ8I?!waHuy=7汓1ؑU9W`[J8֩jhz7k9vx]H`@?ZVisDLѷ ,{w/Lk0 o7cDz.x in JqH;O/usϜ\ec8xTeI i8ۋi$i$crMu.?^+,zCvUp3$zDZ{ <b;WԼCp'oVuV.IS:ƃ1,h D}Oq'T⣺U0s͑wPF}:brd%&UR>V$ޘ)],:X1A]聭R@6GEmx\64x%O{G.˱k\v=+xBRywB7,.QcCMu&7t&! Ϋje_AçZмxu>!4sso(Yi}VQǛ#i9/+8¨ tkK Ck#?'EDirQc5SY2[\r:iB]"YL`PT`wbxD ZɶI3b;pIҪYxjH'9\V.k'<{RV g*RHf@Y#޴hR.Ss#L5Qy*z٥ (<$&adu9pNS^@G]v4QHz89Q'+n=@yq2lp?,Α<8a|5ve{;yT;~}jܶOhLpAż$;v4yCqb)h[fBYۜoeV76ҊN1 cE;0 sz.F" 8$r?:qo!BpN13ִAwNw3Nj@} vgH+ZH$v|`rEr*L[[H;=q]k#*v 7Ν*v#I1s鸧=2gVy#ivZs6 wP?-6QOait *$#h+pYJVk6ݾbF2}?nGdO+8 BĒiyFX&old[ym;XH̷R#nqMCodr>=F`2A`UolVͪ9RrO$֭%f<>1)*̡!9?2'If|xzcvZ$@T[C?,ݣWe9t~UHF3U ?r#Ikƛs*>BH9+֥q%=z$o 3ޒ"J@Hibp$'?PK亏Jힸ5YRL=:uCA]8c:9iQAq(BZw{p t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\on to building confidence in the kids by helping them set and achieve goals. <br>Shearer gave his first BFS clinic 15 years ago, a time when he was just starting a job at a new high school. The school had soe success, but Shearer believes that was due to having a team with a lot of natural talent, since the athletic program hadn t yet developed a tradition of winning.  So I brought Dr. Shepard up to do a Bigger Faster Stronger clinic to help set the goals for the kids, help bring the team together, and develop a common bond and a common goal. I had been in the business almost 16 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes s by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year e had five kids who could bench 205. This year we re up to about 15 kids who can do 200, and we had to start a 300 Club we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squat and power clean. <br>In addition to football, many other sports at Burlington-Edison have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire fual years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg-%-mb $Bi+ o7e>n v)mhG= <~gUY؎QI1m[S bsWMMXHAuڮEIBe#ۘnF БFdC[ 2 MKsPƼbInN/mJ|U5 OuVM!lq*%ⵥ",l$[i=Kcv d6R }`+x_j46XOQ*,2Uk V sQo$k>(4YS]r V}ovꡌѯRV_ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8V#U8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl# *n`AA,T+v@_RAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,m(>*-݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩuտ[XZ.^C}T Z2BMj-1gs|oʰ~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3wumXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ lK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZpdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@~*!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8m[WgӺVC]V=Xa( .bl 4"82w4yR,4n-W­Ʋ¹u\mb~`GfUc˅_gthctQ*{)Grќ/f~@Nܾ6qJy*as%@:5 -6p%[j[+4ZYn.,"&~L[YZoή9[B35X[Fr"ƙNM^jVW"&/TrGQsoQGbB5Qn_5Y$I1U1boq$AN* ?M4N:H#ݤ ٳ2y[Jt١m]wG7vjHcM;Cjmϕٍc~H\ sDǷUM}B{_U*S`]#Bs*D͸[JҟƂmb(pH[JpT ziulk->5;,eakQ{l9ѝ bk&f ]k0$gA{ U.N R6 (CK nz {4/󦉲`F< ! 9oDdz/c{ 0K4F?2ZWn-ciݫ+]Z D/Np)Ռޮ;F߾?~_ҁBkrWtځ d;E7^T%1f bC{lq[q=zKUGIB:燲'8v[.ڸN&k-ʳ{ە~8P˲bh3< y%\yGp.߅{*r+  頛C~TӤt(7|C*yɷiƎ 'ʱ_ub2{*mXan>rxگtypaeX﫜8a{Ն4hiAf9\xvDt ρs`T_U6,ivŋb-M]+@鰿PʈA}uD .<=ϯQ__X{+p*°/mCX.ps 6ưku VUǕ'r%z7w?AH/On"1'-{uUFࠀF !H':#2,?W1bnҥZ{Z_ ^$f]5