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During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contracti and exceptional talent, on and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signl to press the weight off the chest in he bench press coul result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tĥF"FC=lyc)o,Kʕ Z,IFGi0f{AcuܻpC?Gu_G`@#4y|+nՃXZ (r ʒ4+) mFn[+@qk #?+jC-oJ[vTw>NC~6]5D[QEsuk@#F eUY۵׸nmZ Ǎ+MGF;8]**}=߷G|5ux|1BչE V-><J__4MeIdoMkbqogd4R4ʑ9i6, mK.LQĭ.2u2ʝEty[7q<5.?^/k5ebˋpug~jd$"lPһrA3u6D.aAVCyFn*IcgտTN}Ͻ멀\h_@JtrC[06!n/ks$q^l؆HړLP* mP|(ƺ\N7 [v55rl5#$NNMI d0N1+'7nSSKf~S(#R`][زVs}_Z['h?FҠqXFN(ӛZ^cK(<p_E>_j:Ċp DO=~gk!^)P ]\ ReICl98?llnΔ#F2EC",,*65VZUVUar1ߥ^Qdx>Y֜[A7l8n{ܲD";yK88~W.4K]:SRsZ@WYAs aǧZKxD.P] ʑ rNJM\iQ˳DF:i1⬰.60#1zS Iw?@flHrNMMȣ牔6J@LxF|kM$Hjxdŷ?!T#s: /8˄?3;vLDg R0^EݱQ|ZI#Z,#L֓SO -?ҋDePg$I(tnDV\cP\Q]i4BVR][LM /_h!Y[Fn@'ssLc7Kg9nͨ3>kck5ֿhU/JaιI!=fT<4.ۂgt6ky29 oP۲9$J՟au~WɡƤ}ܷp= ^H|#)sx+#V` G?uO _}6WvsfYtlrWWC<:ݟgAxG]i/n!FV}_w Ȼp/IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^58[U$\gN61ܣz8"vlqXޤG#:xQxnnZc1cUFs`֜ھz+~UeuIaWVKϕj㥿 MNHq$O'ok]X <%f9f5w:I{sZT敭}4,mu* TLUEI1h W9}_=6u = ^PKI<8'Z>ggxT֬yLJĩ|Wi;@ PH h592(s`ҽSr+;%Oll{?(g`QjDv-K2&7こJ-gHtIϻ=|GyFmzTtCNZ/c[Z  ]KseGu;:  M^1Ui8!,pr9uTyMumru̱ ؇Ճ{ xP R5GU/ۻc5BQV- d?Z洏 Oh2XFs]EmOHYTfˮ™湍7}+]I+WSXg{ùE2Dlnwc=ꤥe`gW2:4 9{5+ACM8rTuqku)n1'u%=VٕN gƊB#|Ҩy\\|ΠYxLK{e˶2jkfd99Q zY) @p(Q;v8/Q"&Y|,yw?ZSMs"dѺ-k"§?zq0%% 㑏z(eطk@X{hђp֏#S据z_J(5vg94[9Y(à&Y{o"4 ~bc^3_^,vk\az?fUܕپY\"sU#V%ݝc SVB:+Z%?C2Nq>Mj6imv[w9 uq$YO+)cUC1gP1nͤd2k HB"o`u&˜``;SG,wmJj/SBB_pĩ%D&=wc֛Z<[i=N5a4^mvG3JorKA .(TuT95ULE?.0GƲZ"-*\g8iOQ[2iwQdܞ\{鲕ֻyk' k^24QWd79w,x ͌gĺ)FTSb+\]BeN=1Nmf E:a'mۼלu7ޙӊ(.$BG'ݫh]EV0lɜVpՔՑB|_