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This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.fts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this verything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro~Zc QM#k%ɐK# *c,p#sP i剠UT#??J)J)דo;Xߴ`xRy79amW Am8"~V0_Tc%bAخw@/lGRܡq xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi4+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=WO?Zed.W.Al z(9l zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwll v>ݥaYcA3T ;!(#NF{OZMߝFO SOI) Px“i)vCE(iIJɷ&8Aϥ]xDE ',5pi=L؞C{XC2 ǩq(bӦk8e]9\WQ\:1т4dg{:ƀx!AӎG*kZkj tO!4 YO2yd]TnCmip( !$vjcӚi `*fӖWKjICF})ƀG0EHzQ@need or success, says Becker.  What s funny is that when we ist built our weight room I was concerned we had ordered too much equipment in terms of weiAH/7end of the year our athletes had become so srong that I had t ask the uperintendent to oder another 1,000 pounds of weights---and it looks like every year I m going to need another barbell an moe weigt. <br><brSafety in mall Numbers <br><br>One of the apealing aspects of attending Ubly High Shool is safety, and it s said locally that crime is so lw that if a teenager gets a speeding tick