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The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, andyou can see imedite results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually tae two teams, an elite team and another team for anyone who wants to go, and we've neverlost," says Tomberlin. "In fact, two years ago we took six girls and two won heir weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendane in the voluntary summer program. He also gives Super Hawk engraved base:)}(qE%iO'JIb[h^hLFf+I*5GP JNxJOG"tHn${OuK4bW XC^ʰzQA$䬎ŵK}. 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