JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q9OQӊf<7=j~ـbҁx2Ocڠ08\n 0}kr7AUwu88M@v!]9dH?\)'irݱӰ_m|?* 3qV\u Yanǹk<3U0W@de?;cn OSӠv]r٤C`xѿ*B2wtEtۀ>Mdbqo'?E&=|积J(,NOЎX|̿6Ӄb6aT7qO;ps̼&qZc95O知5˛c֊d`q$~Qa܅IP( QTȹ39iT 9'P#a S ²b1) ;pK{@ QX8/ '9Z3;iFBLojCnHv}( 1y9:H8pyL9 q1~{q5^}V9/MErygA# zҹˏ"HW>&m7ƴTftvY\M K22 0\ \zټMRcho» >eϱZ,,.ʢIg֑A\a'hV(s BڹiFh.# @CcQR 4Ga֦㰥C CL$Yv8RyO I F ۵!sۭ! 7X)l}1@z3?$ )V2O;A 9#eҤW$V'!l8PىP8=iKg@ *09[@h~ *@U@ 'ӧҤW0J(#˹ $B$<Ӕcr{''#Yw$2KX<O±dgM9,yUk`rzcҺaB+VKh=,ͼ>./,zb IR0shIjyn$vmf8_ƩGu$툢u#q.abq F |GtDfaƛaQhZz)2p}k|=܎V HS9洠ϋ9<+S=N9bzU.Bf1g늬m5*|QԬi3ʞIO$X'"b9 N02`7"`Z`I%V5 r~$;w; qԊx, z# c'Ҙc1)73r vWcS+~nޤRCnoV%dҜcHŽ™epFzӒUL3`G@!'jQ% ttŤ\XaNA|uT^#ԚmsP,a\+4dɳH& 6?ЖuαI<3vq#{tCh;IFFv4l<ͥ~Tex9HZ k+k"vn1=jk5ջH !TuM-Q rfr3.647 HZI_K HZRqcSP7 )728n I9Pinb)$QQ}9!0<*mF?({q}*ޝ9I|yq~5D1*96Ӟ3Iz񒸡$ӵ"N՛w)b]_qF1ʽpVCd` w$z ;hΖaA4 ^+V,7fI#թj2~뗭wu]8j1Х-n$fiXA*Uj0H@*Lt6ԭ >zV" ,"5]K!c zVnIRvgZW1Vlfh%˃#]`Dܱ^p~kH#Qd#E-YW_ fkF|hQ}jO Z juRd{>^r[u>³szQ8]gD%$m?eitϕۂ3֬j;8sҺ_Xec$vu6S7`5Pp'*)BT*f|m\H(>85)I0I7˴ H`!FF,NtE>^a1Ȫl1m}t@CZ͵JFFZq H\qQvZ_ o*^L'UŎ;XvF"ɫH*z7`٢m ŷ Š1Y ~E$"SCghW~$r;S2&e.;H<K, ';PN %Ru_b[82g72QT1n$"ibP@O9<m= ,zIxd,w0=VKk >)-aU$u5ּ_/$lI00+3M4\FrAqznL<AߚM3$Y]g}cU!F$mNI~ߍn!]~ujs1M067˟˃\}ͬs#hA* FQڍ{K70y$Fcy$dTOhslthzjv QHIU$8k>e͏=mRscM4;$Rn~b1 !r7'ԛ7]M.SRdXydmzĻGoo E`蕢s$'sׯG;h.ܞ}2Xhà!Np{*qi$BFs@]vTtwgm 5amG1ʹl:~}113v:T!]4SjZ)q$CtnAoDȋ#9qsY3`2;]xQF|( Р綑#m1ְ,g+_\DSN[ir{yf%RIivH6:9YxѹlxWhzĖ!]ϔxkPW@kpqgJ}"p:TfXb̳RzW/a1fOCM^Jv;XnsXzݍI:0<冿\8]8fr:R.p(]x:Pbd<7^4+I" ~Уt?J,4䲎\CuEZBmh+2ltk1>VF>s ,n&.o'. %ydt}>}]~K {m 3$2SުtOChƾv(Unة06Vnh$hx|rۺ nf#N >]ۇ?_j)8]VLѶO KS "!0T%ٰV瑭gxAM2LD`@l#;1PO X8AnwXӶ{PmFGfp;~׸,2ኀA>t'Qosr/%@Ұ[~k#qWY]29׮%3#4nڢr膑YmG+XiڈW&mf=xN+ghѴ8I?!waHuy=7汓1ؑU9W`[J8֩jhz7k9vx]H`@?ZVisDLѷ ,{w/Lk0 o7cDz.x in JqH;O/usϜ\ec8xTeI i8ۋi$i$crMu.?^+,zCvUp3$zDZ{ <b;WԼCp'oVuV.IS:ƃ1,h D}Oq'T⣺U0s͑wPF}:brd%&UR>V$ޘ)],:X1A]聭R@6GEmx\64x%O{G.˱k\v=+xBRywB7,.QcCMu&7t&! Ϋje_AçZмxu>!4sso(Yi}VQǛ#i9/+8¨ tkK Ck#?'EDirQc5SY2[\r:iB]"YL`PT`wbxD ZɶI3b;pIҪYxjH'9\V.k'<{RV g*RHf@Y#޴hR.Ss#L5Qy*z٥ (<$&adu9pNS^@G]v4QHz89Q'+n=@yq2lp?,Α<8a|5ve{;yT;~}jܶOhLpAż$;v4yCqb)h[fBYۜoeV76ҊN1 cE;0 sz.F" 8$r?:qo!BpN13ִAwNw3Nj@} vgH+ZH$v|`rEr*L[[H;=q]k#*v 7Ν*v#I1s鸧=2gVy#ivZs6 wP?-6QOait *$#h+pYJVk6ݾbF2}?nGdO+8 BĒiyFX&old[ym;XH̷R#nqMCodr>=F`2A`UolVͪ9RrO$֭%f<>1)*̡!9?2'If|xzcvZ$@T[C?,ݣWe9t~UHF3U ?r#Ikƛs*>BH9+֥q%=z$o 3ޒ"J@Hibp$'?PK亏Jힸ5YRL=:uCA]8c:9iQAq(BZw{p t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3EmL+X2:fkY$Uq׏֜8QF>l±N-Y:"Wyelɨ̈(MqQ:n{T74m%ɦ$jˋK||r:GffT"[GBV^gLu8X{KcZ@=?7LGd*N?lxf&r 8aƛBy n?ax\U)֫;.rCY^R2sÊ) `]vKC @rz}fhz}N:bjU4(+!(eUʞ <+|!j-) gp;>Ӣ[tSe0ҕTRS 8;#4TLJb ?o2|ߍecҽX6cc\{ D4s78^c'{~ƧC ` d)p9t KDv70Xt?S񢻔%twhNޡ0R4r:~f;itZmՙ5WۜV  ;H>ȼʠa:-kid xZϠGrއyn.8ԅ9js VUiQ8bVQ?Z$ct/[ y.dO+Z22]C#.Ora8b=VǚDbf=9VOYƳ#,;;g\/:Қ]tqqڲ3B4lփۢg++ޭ)RV9]9w+t2lhm*'V#_`R[G9:Q'9MͣY (DAI1I$V/[?Εq0OO=C#ocQ)e^W?ҟo dEy2u_?˥>61!Nȡ [iLȣXf/h~Uk\>(>s1DӨpGlѪN}!2NFGQMVafefr9:˱aHpp9?J&@>ҞFl2zcm)RQeʟ 3HH*0{)ʤjygZ76C p.? R=w^dH%*_^ky w8ew+ =\%nxqJJ!mWUGOz|M7t`?qUS$AzT lЉ2ٗkj3?/c٧2엖1%O[lI7FAC[1GҪf2,J} 2%B̃NF*/v:-/щ-ȅq$Y!XK C4/ˁ8L64$ާpu+f:6V2NH>ZHvh[K >j关T;~'n8b?K !Vhe@>Yw>H(kX291"^|SJ8F9cbBuHoF&ANU܌Pme=RdT!AQ`YNIk: F.qG0<) ~Hx8qKnxo򦑰1OSJ Qh=RHNqYG#3Aǯ:2xA*wϿQ;`{VD&*V>VS\1u;>RzE|#ɇ=)Bsi!}{Ҏ~4@>Lri&qn9A隑Jv&hizU,"xq>O=J1h |Eih̺5ߙ-q"c ."WM z7/4Nct`d+w9*A,yI\iI1?L{֤I[!>UȕQyOuEI`Tq*{7GYH}̻Z`pGQ_F@#;皵i@  ꧿ҳw%oq6JQ*AvS8 Jw9.QP3ޞTl,>ڤ/ܒ1Yeۼ,~W}weH`YPaR7.yOqOI]f@Tٿj(Q,}^GQZ"Hd+dC?2#`+8̓hok+&In\ibܱ]+qסrX>O J#*?FWC" J2?*@7J5mQ{Viվ\Ve\\?Ŀ+-umY{Q]Vѽ+ 9D̿fOTʫzGDdFWSU#؍~ZXu[ ĸ(}9E$$xIVMl}^ xVi%]lz%bJjHy;(eXo n\j@g~SR^X>ʉo"[C/Jƥ6~iy\"g2\$ӆ>jŮhŸMW>.8'NvY>x4qMXƍv%fĪOXКWN)Z>, gͣP}G$9!K3уB$+ʨKqQK3P3Hxޞ8&Q(p%fnr7•̭$Am2|Md *&Ie?]Iy@@*Ñj͒wW#|.GEMv &X޵*M+SG sRf7Ze0ʾ-S0i:ܓƮ] ,tm& {pz(_iԺ&So{gn$QY$'ԛMX_t3vɹ#wO~#f'b9b>>]Ol$D ^rF ;5U])W^>c m*:EPµĂ,Eb%sL' 7Ol.ihAe-Y72ajrC;Ÿ2IػRpm_A}Sɼ+04; jV~b2h bkKS:|8[Z,2b47Ď(kh¼eCƬc}rۑ7]ו8NkG0M z";EuFSPï@gX݁e,zM;XnD*?hG1pȀUpn#^tݹ/[:u {kEȣ4-MlVU nBM'\07!;V`aʡ֗TMl?y(?kAoG"I<n#ĵxdnDB⾤:\S!ia,**ʵ~6a"er[ +pC"O!V,IKy~|E|?#KM°(.T$FU-_SI`K c1H$Q4 $a(9mȮl`Qo&  mC!۲AvBG0֡wR @Q2&(kFkN"i-ȖYJ= -we5-0Vz{}V^vHį@_$I0=$bOsS5R~s)AxG|p)N㔀~YU;&(Ej}8t8s?6{b?v<WjbP6cjJwm1Jb >CLT t˩1%iDώ/QQZJ<AqjR 7h0@sz@vh k]y2b.[lmjj߂fPh?cQ&6z Sbg>o41(4`Q]v1;dTVr~a^#ӜWP {E 쏏nhTXZ(4+cI ֑"xlܽ (MX¡a\Wڍ9%1,*U"=H _͇:gXzE JȞi荎 8GiBS$Hsz mɸQOc `4QP'->ʮd?n`Gˋ1JGߞt@fuX9V~M!SN4/Tׇ.8Or~p~OM|g$"Ė贤Q@.}a/Hp8q_||L7^zLJSPLC z>jWFnlDhj[)}_zsޟ\0Krƿ>?ޟIXgpm %Br;*/~?,h,$qg*hUk}#Oג׏?OY/}kA>p"d*^_0㊱aB/4 RN^y%}J赯q+(y}?ū^78?_U*[FHTQyܶo8dq 7u_i;`nǏtݘ EC;\ZZJE'$OΠ#v BXJUeDohՏoW Rh8rUە>ϫ'<+Fo~&-:կ?ik_Obp?]&*h og-E9;|\Y·fm9I:P&cˉT Z_εi_~'oOR?O}o>YXh/g̓Kj+#|5+ TVkGJʜ}ex\g,ֺոWo+5=Z~~bF%bVV$Z'%ˮ\w b<^8xgbۚr>TN\W8|g>O~ .F⾄Ҕq<o1K¬٣;8cn҆w%-YU#V En14q .ykʴN:߇u?gվžSqXypūA/b>~.#k~Zcu9Ҝ_uSSO'? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive powerqK*}yQIA]icR(H|$pd.ȨyJ7ŜŇ](EO_/*Ywع VžF7f%upcF}\HZ$$fĹ>ch[P~\rHpsvXȼ>3Ak A[nJBu]-Pc3bd+*3.aqRB"et ڊRGdȡE*roYcQTMsì :\\1+Kh$1/@Aawz/yb|I'X<v;8b$Շٍ~}4Ef!HdMWm6F|Fb/ԡ`-Jm"pj9э[를u\XHԊXjd({7_M5S#–Sy{:} F|KMS|ڥ~/_-b|'k0Xɧ-+ :6;ɟsEOqArJS+2X "hh }{33 7`称Xg 8*X