JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q9OQӊf<7=j~ـbҁx2Ocڠ08\n 0}kr7AUwu88M@v!]9dH?\)'irݱӰ_m|?* 3qV\u Yanǹk<3U0W@de?;cn OSӠv]r٤C`xѿ*B2wtEtۀ>Mdbqo'?E&=|积J(,NOЎX|̿6Ӄb6aT7qO;ps̼&qZc95O知5˛c֊d`q$~Qa܅IP( QTȹ39iT 9'P#a S ²b1) ;pK{@ QX8/ '9Z3;iFBLojCnHv}( 1y9:H8pyL9 q1~{q5^}V9/MErygA# zҹˏ"HW>&m7ƴTftvY\M K22 0\ \zټMRcho» >eϱZ,,.ʢIg֑A\a'hV(s BڹiFh.# @CcQR 4Ga֦㰥C CL$Yv8RyO I F ۵!sۭ! 7X)l}1@z3?$ )V2O;A 9#eҤW$V'!l8PىP8=iKg@ *09[@h~ *@U@ 'ӧҤW0J(#˹ $B$<Ӕcr{''#Yw$2KX<O±dgM9,yUk`rzcҺaB+VKh=,ͼ>./,zb IR0shIjyn$vmf8_ƩGu$툢u#q.abq F |GtDfaƛaQhZz)2p}k|=܎V HS9洠ϋ9<+S=N9bzU.Bf1g늬m5*|QԬi3ʞIO$X'"b9 N02`7"`Z`I%V5 r~$;w; qԊx, z# c'Ҙc1)73r vWcS+~nޤRCnoV%dҜcHŽ™epFzӒUL3`G@!'jQ% ttŤ\XaNA|uT^#ԚmsP,a\+4dɳH& 6?ЖuαI<3vq#{tCh;IFFv4l<ͥ~Tex9HZ k+k"vn1=jk5ջH !TuM-Q rfr3.647 HZI_K HZRqcSP7 )728n I9Pinb)$QQ}9!0<*mF?({q}*ޝ9I|yq~5D1*96Ӟ3Iz񒸡$ӵ"N՛w)b]_qF1ʽpVCd` w$z ;hΖaA4 ^+V,7fI#թj2~뗭wu]8j1Х-n$fiXA*Uj0H@*Lt6ԭ >zV" ,"5]K!c zVnIRvgZW1Vlfh%˃#]`Dܱ^p~kH#Qd#E-YW_ fkF|hQ}jO Z juRd{>^r[u>³szQ8]gD%$m?eitϕۂ3֬j;8sҺ_Xec$vu6S7`5Pp'*)BT*f|m\H(>85)I0I7˴ H`!FF,NtE>^a1Ȫl1m}t@CZ͵JFFZq H\qQvZ_ o*^L'UŎ;XvF"ɫH*z7`٢m ŷ Š1Y ~E$"SCghW~$r;S2&e.;H<K, ';PN %Ru_b[82g72QT1n$"ibP@O9<m= ,zIxd,w0=VKk >)-aU$u5ּ_/$lI00+3M4\FrAqznL<AߚM3$Y]g}cU!F$mNI~ߍn!]~ujs1M067˟˃\}ͬs#hA* FQڍ{K70y$Fcy$dTOhslthzjv QHIU$8k>e͏=mRscM4;$Rn~b1 !r7'ԛ7]M.SRdXydmzĻGoo E`蕢s$'sׯG;h.ܞ}2Xhà!Np{*qi$BFs@]vTtwgm 5amG1ʹl:~}113v:T!]4SjZ)q$CtnAoDȋ#9qsY3`2;]xQF|( Р綑#m1ְ,g+_\DSN[ir{yf%RIivH6:9YxѹlxWhzĖ!]ϔxkPW@kpqgJ}"p:TfXb̳RzW/a1fOCM^Jv;XnsXzݍI:0<冿\8]8fr:R.p(]x:Pbd<7^4+I" ~Уt?J,4䲎\CuEZBmh+2ltk1>VF>s ,n&.o'. %ydt}>}]~K {m 3$2SުtOChƾv(Unة06Vnh$hx|rۺ nf#N >]ۇ?_j)8]VLѶO KS "!0T%ٰV瑭gxAM2LD`@l#;1PO X8AnwXӶ{PmFGfp;~׸,2ኀA>t'Qosr/%@Ұ[~k#qWY]29׮%3#4nڢr膑YmG+XiڈW&mf=xN+ghѴ8I?!waHuy=7汓1ؑU9W`[J8֩jhz7k9vx]H`@?ZVisDLѷ ,{w/Lk0 o7cDz.x in JqH;O/usϜ\ec8xTeI i8ۋi$i$crMu.?^+,zCvUp3$zDZ{ <b;WԼCp'oVuV.IS:ƃ1,h D}Oq'T⣺U0s͑wPF}:brd%&UR>V$ޘ)],:X1A]聭R@6GEmx\64x%O{G.˱k\v=+xBRywB7,.QcCMu&7t&! Ϋje_AçZмxu>!4sso(Yi}VQǛ#i9/+8¨ tkK Ck#?'EDirQc5SY2[\r:iB]"YL`PT`wbxD ZɶI3b;pIҪYxjH'9\V.k'<{RV g*RHf@Y#޴hR.Ss#L5Qy*z٥ (<$&adu9pNS^@G]v4QHz89Q'+n=@yq2lp?,Α<8a|5ve{;yT;~}jܶOhLpAż$;v4yCqb)h[fBYۜoeV76ҊN1 cE;0 sz.F" 8$r?:qo!BpN13ִAwNw3Nj@} vgH+ZH$v|`rEr*L[[H;=q]k#*v 7Ν*v#I1s鸧=2gVy#ivZs6 wP?-6QOait *$#h+pYJVk6ݾbF2}?nGdO+8 BĒiyFX&old[ym;XH̷R#nqMCodr>=F`2A`UolVͪ9RrO$֭%f<>1)*̡!9?2'If|xzcvZ$@T[C?,ݣWe9t~UHF3U ?r#Ikƛs*>BH9+֥q%=z$o 3ޒ"J@Hibp$'?PK亏Jힸ5YRL=:uCA]8c:9iQAq(BZw{p t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\ to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. nly gave up 77 total points! After one loss and some trials to overcome, the Rockets stepped up the tempo in the playoffs. Their defense was ranked #1 in the state for the second straight year. Probably their most spectacular game of the season was against the forth-ranked team in the country, Richmond County. The Rockets traveled to Richmond s turf and shined like the champions they were. They made their mark when they beat Richmond County 13 - 10, ending their 44 game winning streak. From there they advanced to play for the 4-A state championship. The Rockets defense gave up just 17 points in a 5-game playoff run!<br>Coach Poss went down in the history books for producing A.C. Reynold s 1st state title in football and was the first man in the history of the state to win state titles at three different schools. Coach Poss was named,  1999 Coach of the Year by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS PresideZ o=L#q5^mv4NIS` o$ (@'|Ԣ8+f="ho$$@sxo    href="olc-study-guide.html"> STUDY GUIDE     Set Rep Demo dGnKr0KYkP(OP_  DX=fK4 \ 2"\Dw= \  \$\ $\.\h.\<\hP<\H\hH\\hR\`\h`\n\h2n\z\  z\\ h2\\  \\ h\\ x \\h2\\h2\\h2\\h2\\h\(\h(\D\h2D\R\h2R\^\x ^\z\hz\\x\\h\\h\\hP\\h\\h \ \h  \(\h (\D\ h D\b\!h b\~\"h ~\-7n 6wf4nK46wuJn 6w(R=n 6w8Svn 6wQ4n 6wrJn 6wR=n 6wjn 6wX4n 6w*rJn 6wr=n 6wXn2n 6w@d4n 6wX7Jn 6wةr=n 6ww3n 6wY4n 6w6uJn 6wr=n 6wK7+n 6w(=n 6w e4n 6w(.uJn 6wr=n 6w0l3n 6w`N4n 6J4ԺK4Р; 2"\Dw=Ҡ; Ҡ;; ;;h;;hP;;h;;h;(;h(;6;h26;B;  B;T; h2T;j;