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Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>g$x"v iMjMDC,Rsm]eoi BE׆ֹ1|f2$Wd{OB*6qvznFk"Bq.pȮLnoݗ ~pz FtP!A4DH%1 $7tohngF0@)۳ީX6KE\qZV=ctf$bA :qkYx7N<)1d'!?ҶtlmPrW<m$}?]m&:ZM+ h\Us= Z+8,IzqNXz՟1{P/ dxsX^EՈv l:R .IOURI+-q9zt&H~L!&[(3mЬRx8 J19=Ÿol2pLS`Vv9ΞY#I2 ӊ16@88grc0O,֕7 z?Z(ticular course of action so they understand what's going on in their rehabilitation, and it works to keep them positive. Say a player has an injured right shoulder; we can still work on his left arm and on his legs so he doesn't get too far behind."<br>Another key in Coach Madden's strategy to getting the players back fast is Dr. Keith Pyne, who flies in from his chiropractic offices in Dallas to work on the Longhorns. Pyne is considered one of the foremost practitioners of Active Release Treatment Techniques"!, a hands-on method for the rehabilitation of soft-tissue mechanics. "Dr. Pyne does a great job for us," says Madden. "He has a great knowledge of physical imbalances, and he works down the whole chain of the body to figure out exactly what is wrong. For example, if a player appears to have a hamstring injury, it may actually be a lower back problem. We've been very fortunate to have Dr. Pyne in our program."<br><br>The NFL Connection<br><br>As part of the football coaching staff, Madden also plays a key role in recruiting and takes his role seriously. "You have to let these athletes understand what they can bring to the program," says Madden. How has he done? "Two years ago we had the number-one recruiting class in the nation, last year we had the number-three class, and this year we're likely to have either the number-one or number-two class in the nation. We're getting a lot of tremendous athletes in our program and our coaches are doin Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a ZZֿ~M.\beI"D8B$:+)6,՛[Ii-hnt-hSjϦDn p7)mBpkF(|! 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