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Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>letic accomplishments and practical coaching wisdom eventually he county fair.<br>An especially impressive fact is that T.J. is also a Drug Abuse Resistance Educatin (D.A.R.E) Role Model and has made a conscious decision to stay alcohol and chemical free, something he feels is imperative as an athlete.  If you are going to participate in athletics, commitment is a year round thing, he states.  You cannot be truly committed to your coaches and teammates and then put yourself in a bad position. <br>And for this type of leadership, his coaches are very thankful. They call him a kid they can really trust to set a good example, a young man who inspires those around them, and, according to teachers on the National Honor Society selection committee, a student who always does his best and is dependable. One coach remembered the time he stopped to see five or six younger athletes watching, mouths open in amazement, as T.J. labored to set a new rep record in the power clean.<br>Coach Voss is grateful to have had T.J. around to work with his mini-wrestling program, designed to get young children interested in the sport at a young age. Almost daily T.J. would hang around to play with the kids long after the camp hours were over, he would wrstle with four or five of them and he would share his positive attitude.<br>His coaches and friends all share the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attitude, his goal setting, his work ethic, his respect for others, his personality and his self-discipline. But the best compliment to T.J. came from Coach Anderson and Coach Voss in two entirely different conversations. They talked of the same scenario, their sons being around T.J. because of who he is--- a great role model, a great student, a motivated young man determined to do his best.</t,͂Yu{nX;c/>]v+ t(3 ]C_Ɉ9TcD4<$Ba(xบ*@As/\!-w1lV;z$mVe%qt_5[t_/ 3*P*zk覱aޏ_kݾȱ"յ>}Kya[jƤVݫ@nRNT.knya죩b 2IBLIVv4mvI9j@jM %/Xꥴws}dS{퇳qfNRxUY`{3M3=TA}~o)˦(3<@9&p&gWlcIY7.Ezk>x{ ]ojOs>a?P޶ol)j*}ny j7mno. JJ/cVդCDYpTiWG{E,I%QCH,>fGR1VB1Qm4ܲ#8сƹ&s.+U!6YYu}ְ[$6^'zq7`둜&ٽ޽N9g f z54ZS3(A2ni!  ՚2Mh{gAiGR*0CJ)+Nlutݩ7̦1FAw=L9VVhdE8:QL*1G_yD\ ޸7l:loN5A8L2a1L%5k]E(>0X\Sˈ:yjpq߽ x ՅTA[ӧf <;e˧5GK5~iW"@7|7Q 讒}` frq(A WSkv}1D hv?aSp0KNx5( $hȣ~QC=XY3ާRT+6yE֊B}KK$ l &|=T j0!RþN5'^"V+$BnsT=b 2,16 SҜ~Ai ^,n>iz*nuýgzrmgFG(|CŰ+Yfq (d~QV$XWۭ2Y&y՝JP'0u)?Vo]Ym3t eLa1DE?Q7ZOIA[rULSl}ЖiLi0?s jpX zqFn=n.subs13?Hx\x%xxxX(T)V)))**F+H+++4"-