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Ϋje_AçZмxu>!4sso(Yi}VQǛ#i9/+8¨ tkK Ck#?'EDirQc5SY2[\r:iB]"YL`PT`wbxD ZɶI3b;pIҪYxjH'9\V.k'<{RV g*RHf@Y#޴hR.Ss#L5Qy*z٥ (<$&adu9pNS^@G]v4QHz89Q'+n=@yq2lp?,Α<8a|5ve{;yT;~}jܶOhLpAż$;v4yCqb)h[fBYۜoeV76ҊN1 cE;0 sz.F" 8$r?:qo!BpN13ִAwNw3Nj@} vgH+ZH$v|`rEr*L[[H;=q]k#*v 7Ν*v#I1s鸧=2gVy#ivZs6 wP?-6QOait *$#h+pYJVk6ݾbF2}?nGdO+8 BĒiyFX&old[ym;XH̷R#nqMCodr>=F`2A`UolVͪ9RrO$֭%f<>1)*̡!9?2'If|xzcvZ$@T[C?,ݣWe9t~UHF3U ?r#Ikƛs*>BH9+֥q%=z$o 3ޒ"J@Hibp$'?PK亏Jힸ5YRL=:uCA]8c:9iQAq(BZw{p t  7z7{o,+# 9E 戦9 ru6>cn <|23qEDאv$M9*XAf,!7!7\%&.sj$FzmYXRNAݕ>JȨ#+C!p5 w1I\|ϑTR-e12ӤA.U d)6 AE-n_SPW&#qJ -Va'*+Wr 1<~lQYG|?R92P@;RL<),DɀP`3P/Bq&HpH$b\ңǓ4`  N3K YnhD;YҬ)b.P/p;BxRjIe`nij,p!QO'?*RRw9I$/=\uT#n7U\d2銕[*J1 ̈XYzUbJ|`;@6%urHGLu[`IJVbOJg09c=P'IȤRؽyf $nrr[O-Z QUv>L\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\ration who did not leave any stone unturned in preparation for their Championship drive. <br><br>The 2000 Season<br><br>The season began with the usual two-a-day practices but with a twist. Practices took place at the Wisconsin Military Academy. The team practiced, slept and ate on post giving the Cardinals the chance to really gain an insight into themselves and to what it really takes to be a Championship Team. A sense of a  Team With A Dream solidified at the camp as they anxiously prepared for the upcoming season. <br>Proper preparation produced tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each oppnent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought its Championship days were over. Not only did they win, but they dominated their opposition week after week All of a sudden Necedah was not the dead end place people thought it was. Students, faculty, and the whole community came together to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really tested until game eight against the oyal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the perfect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m convinced our work in the weightroom and our Be An 11 Attitude paid the dividends of victory, noted Coach Mach. The team finished the recordsetting season undefeated, 9- 0, and a number 2 ranking in the state. Individual records also tumbled as Ryan Seebruck rushed for 1900 yards while only weighing 138 pounds. BFS added to Ryan s durability, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard season and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to be too much to overcome and the Cardinals lost to the eventual State Champions bringing their dream season to and end. <br>While this State Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, ved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo~54;{K)cI!.]ɏIt#\j7\%0`Y$C!eudԕqWOaKKX"i& rjV"U C$Q6{B;JcjG#W1ۖ+\rSk*+T|¦Sn{*NWksrme/#y2z}h-m;]B%ɔ©H؃-zr㒄8Hm̰1nUT2(PwuJ)+Ng%Z@U^nXƸ(lc'鑳@ihLEMs`KR|!?d|X>7{lUhT)_TZW(֋Du '[P&V%/=O}MbAJB˜69>W~6[= i=25(ld{xk6*eY&]lULilU9qt&]cUZ ?1u}Ive&&Qo)QĽ$SB!JmbYQ_3e\`>Y[̇͘ĺ/ who served for 18 years as chair of the Department of Biomechanics at the Central Institute of Physical Cultue in Mscow. He discusses the accentuation principle in detail in his textbook Science and Practice of Strength Training. <br>Zatsiorsky says that if an elite volleyball player wereto perform lower body workouts that consisted of partial squats, full squats and leg presses, 60 percent of the total work performed should be with partial squats and only 25 ercent with full squats. 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