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I d say we re usually a little bit smaller than most of the teams we play, but we re exceptionally fast.<br><br>BFS: What type of defense do you run?<br>JH: It s a 4-3 attack that s designed to disrupt the fullback. We like to put our smaller, faster, more aggressive players on defensive.<br>BFS: Are there any exceptional seniors from your team last year you d like to recognize in our magazine?<br>JH: There are four I d like to mention. Zack Hampton is an excellent athlete who was voted Player of the Year for the past two years by two separate papers that service our . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. Thept in the 7th grade with the BFS Readiness Progra.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very sded team at their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine who had come oer from New York a couple of years after me.&nbsp; We were losing 7-6 aIt is loads of fun for these kids because now they canvid in gaining muscle mass, Poliquin worked on making him a more balanced athlete. 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