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When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized eormation. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."ot to be strong. Later, after a lot of time in the weight room, I could take a hit and be OK.<br> I believe a quarterback must be a good leader. When the game s on the line, you have to be the ice-water-in-the-veins guy. You ar either a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the most important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family, church and friends. I thank Him every day for it. <br>Brock has nevr had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I have been so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and hisKFKF'x KFKF(x KFLF)x LFLF*x LF,LF+x,LFAs a result, at the opening of two-a-days we found many vastly improved athletes. Players that we hadfelt would not be read for varity play soo proved that they were ready to excel.<br>The Bulldogs finished the regular season at 9-1 again in 2000. As the play-offs bega, our commitment to contnuing the BFS in-season progam aid off. We were healthy and ourkids just kept getting better. After an early playff victory, a4'+kHHU:UG_l^or E߀X\\c\K-B-1'INϗoIߒH.>?a 7:'Ke/%]} _ڹYطj4;v/1"w-[VD09-3Ac䈠ѕJ8cA]\ ) hxNӍdr'_(,)9Y\y}fQB)eo.FE>'%Ukb2 Z~ ǽVPw"ʚ+74(b6Q_ ÈpL$S y3 -[OjN3Cdy)\AFj WgkOc5Qcg>JgSQ_~B|%Ήҷeߗ#_e V'`  %_''M-gZs (^'0PSUq~