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VRi9jtE 001bkeBՉs%rGn*Ք6;`sX:n:s9jKxD Vi{ɚF"Ւ'%=j# n8x9G6qҶHKv5Ғf ٘yrN>g[kmn TP< (={*ƱeXV\)j,W$nnTwe#@rW7 9' ̏,HAWpݙ-&8YZ7L;jnZD^ HG9jWmky(zV]Ƥe!XgUn.@ sY-W#>2CxG.u,@XT0Iԓ*7D*͞o06l5WT𮝧܉Ud%rN g95Ds1$VDbF h;7p띝yj+G7m< >\cxұ I5iu!uǞ ZpdJq6ԥq[EJT dPd(~["Lt. zVrҽz\A\N*[9G&]ϴrkie"6'8%k$I&x?Apw H|}hv=mfu sͼgk`%HJ&[N%v5VB,@t<֓iB誺]KBsޙkXMSs&XrsR LcS4Q\c6E^>QUȞĺzֱeE6?O֊)"JykSQEoOskG֊(EROng. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plaeaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Benc Press secret in LosAngeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benche, concluded Coach Johnston.n one morning last summer.  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