JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G?Zr)93N ӚbJ)sN^(JN73T~ݼf޵9_4'BR{SM\qҗ![ڎZin93'Cڻ^2kXy/N<_Ƶz:SUM8jO`tڥS0:T N1JEJ)HqЊh#{P#ފۍ@f_TDm 3a0U=y;jZ~]/٦dR<X:~I;'.үJ8]jAeX~!hC%ֺ.+X#k#*ϮkPnZkZTt,M#1Ҟ~J8(RPoRmASRla@+SBVyZ(u)q4(w v~Lg=W n?Xֶ]qP;VF pSzr#\/ !$߭MtTe} МNj'$TOր'>``VOfG>¼BkH铜WJ{oNqG*-fp5?)(6cx?*U ֘AE8/Ҽ*'Ir,S+#!،( 7N=(>}*L})u@:ASM+aץ\R)9!q(=)GQRu04VW 5 =9#% z2Q)kQ- ?LҀ~sϧj#jtSVqS# v `g8qӦ*c1'oQ)։5cӈZS'fscj813Ab B $r8r=(ewz*ǰS1LG Z3'wkXW[[^B fE6Wv4)Ex<9=<'8W7q9UM[cutzW*C^ew/nclE'N+լOz3;3^Hc#n%YPmslRDNs׭|1&^t~*?Jχ%Iq#ͷxA]%\⫛AhR ̱)=)ddG4ynS=i(4PI҃R~T—'ҁj6nZI* 伞_7ڍ)V܎7=r>N4JEGֲ<_/@%0?tpu$}Am㸾A8zSŐS2jzK|@ Rnǩ<,)%mV mۘv鞢T1O$'nz7& %ؒ5Y,4 f[L~> w=@(;kH2Tzg$q??lUWFvH-߼>mR~AǥWA#vpι=X3"WkI lBrks1޹H*c#tں(=ωJ^=)V0>SIQ@  OʟRcLCR;(GLD;?ʬb05WM8hf.1$cvpqzncڐPJz`vн)Ãڀ$J"}ON6I}zՁ7$O{ ՂW|S xei컓xl|1r1Y.-+3O#N <yk{R{5s>qMPc tEԔ<>5]j;S#t%z6mfX-C9%FkbWE s睖ȵF|ekķ9wz,V j/E?*J:&-MB79Vڐ[n_1q]krs§+tA뵩ďoR@s)vvRELѠ붊(SNe8 dvW³}Ԅሐ§d PpEP9m>Ymt9d~h:P2V)T XA㑊qS{D9tsWc; }(z*(\q-35Ʋ5ksÉ.&9HNLϠ&qQ\Z#A$O9#GJ0ihQJ8gWQUB(zbYTPmCx />$Aic`cR`K\rN(d3FUGVis"9PFN+F]N[)xY`Vjy{Mnw8"ZIHiW6qh־U#/w?UèH39uYS32 BSCsXb)PI :ѱ ih0ld?|?QhJOBn j&Y[) ,ԏ_juhm X"$QITf&1*Ҏct2AAT ~l`lrz $0 |eEwo9g :}zm&Ѵӂk{oXsI9p\xz:|D`_-M-pMƫ7ndŸœߟƍum9,LWn>x֮ ] $+=IKZ^>HS<И^irz )IşŠ`li.k7_Ɣ&`9OO `$1:haTJp9-cTΥculZX=U?Etjo-I:?y$`\~-? E܉Ԯ6L~9¹ִɻ'{@#0nn_JA0zk?x>jþrA@?Y:>R|7 tdhj2ZkiΚ/n$M$[hɐci8%'Y:IFd) idi`}ݒբP?C&,g K{F "W234WhGjr}U5v3b8}֝hY /u.$I'w`JUWZnO@V,0NSX idJR>Z*E;lS3^qWg<})ޕ[NOJoc`xQ? `8[ҌʍnH<() SB>~ؠccvz1sK)qHe+SgҚX~r9C,m"*u/$$`7h8Y R!#]nb#j{zf%H#G4R_<hM=O"%P jL׌xor&<`I|Qe[ mة?hdc4g֣Id`A뉤/. 'S@T"ɧ;빏֊WAfs[b#9QBQ6*[$X-)UZ¨SŖ<&u =УaN W-p*Y {'u_G"䳄ϮGr?R [,JX\, PF_cXp#J{jh{&F~c$n)I9=Sj+ʺejh(C) vJT : JHrX g0*[F5.1}MRIL8]J!q1SԆA1¸!I9& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @{b- iHT'vbG羏92 |/+43coҸ(8R7V2dt?m+O"-  rIb#ml82 \WKٓƨ$FOZ^x~0!7ÚIELe8Z[>r8alrR " C`p 1!}sSXҔLgҥ d~TdTpjYi3m6G|ӣi3U֝Zfޅ>?o83*=/zT|<ț!LZ9N,DŽ:Vcc9E hing less would be ludicrous. For her second attempt she would have to jump to at least 94 pounds (42.5 kilos), then finish with 99 pounds (45 kilos). Coaches who are used to athletes who weigh closer to 200 pounds than 100 pounds may see nothing wrong with such a progression. However, if the same increases were imposed proportionately on a male trying to snatch 300 pounds, he would have to start with 255 pounds followed by 285, a jump that would be regarded as excessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific body