JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G?Zr)93N ӚbJ)sN^(JN73T~ݼf޵9_4'BR{SM\qҗ![ڎZin93'Cڻ^2kXy/N<_Ƶz:SUM8jO`tڥS0:T N1JEJ)HqЊh#{P#ފۍ@f_TDm 3a0U=y;jZ~]/٦dR<X:~I;'.үJ8]jAeX~!hC%ֺ.+X#k#*ϮkPnZkZTt,M#1Ҟ~J8(RPoRmASRla@+SBVyZ(u)q4(w v~Lg=W n?Xֶ]qP;VF pSzr#\/ !$߭MtTe} МNj'$TOր'>``VOfG>¼BkH铜WJ{oNqG*-fp5?)(6cx?*U ֘AE8/Ҽ*'Ir,S+#!،( 7N=(>}*L})u@:ASM+aץ\R)9!q(=)GQRu04VW 5 =9#% z2Q)kQ- ?LҀ~sϧj#jtSVqS# v `g8qӦ*c1'oQ)։5cӈZS'fscj813Ab B $r8r=(ewz*ǰS1LG Z3'wkXW[[^B fE6Wv4)Ex<9=<'8W7q9UM[cutzW*C^ew/nclE'N+լOz3;3^Hc#n%YPmslRDNs׭|1&^t~*?Jχ%Iq#ͷxA]%\⫛AhR ̱)=)ddG4ynS=i(4PI҃R~T—'ҁj6nZI* 伞_7ڍ)V܎7=r>N4JEGֲ<_/@%0?tpu$}Am㸾A8zSŐS2jzK|@ Rnǩ<,)%mV mۘv鞢T1O$'nz7& %ؒ5Y,4 f[L~> w=@(;kH2Tzg$q??lUWFvH-߼>mR~AǥWA#vpι=X3"WkI lBrks1޹H*c#tں(=ωJ^=)V0>SIQ@  OʟRcLCR;(GLD;?ʬb05WM8hf.1$cvpqzncڐPJz`vн)Ãڀ$J"}ON6I}zՁ7$O{ ՂW|S xei컓xl|1r1Y.-+3O#N <yk{R{5s>qMPc tEԔ<>5]j;S#t%z6mfX-C9%FkbWE s睖ȵF|ekķ9wz,V j/E?*J:&-MB79Vڐ[n_1q]krs§+tA뵩ďoR@s)vvRELѠ붊(SNe8 dvW³}Ԅሐ§d PpEP9m>Ymt9d~h:P2V)T XA㑊qS{D9tsWc; }(z*(\q-35Ʋ5ksÉ.&9HNLϠ&qQ\Z#A$O9#GJ0ihQJ8gWQUB(zbYTPmCx />$Aic`cR`K\rN(d3FUGVis"9PFN+F]N[)xY`Vjy{Mnw8"ZIHiW6qh־U#/w?UèH39uYS32 BSCsXb)PI :ѱ ih0ld?|?QhJOBn j&Y[) ,ԏ_juhm X"$QITf&1*Ҏct2AAT ~l`lrz $0 |eEwo9g :}zm&Ѵӂk{oXsI9p\xz:|D`_-M-pMƫ7ndŸœߟƍum9,LWn>x֮ ] $+=IKZ^>HS<И^irz )IşŠ`li.k7_Ɣ&`9OO `$1:haTJp9-cTΥculZX=U?Etjo-I:?y$`\~-? E܉Ԯ6L~9¹ִɻ'{@#0nn_JA0zk?x>jþrA@?Y:>R|7 tdhj2ZkiΚ/n$M$[hɐci8%'Y:IFd) idi`}ݒբP?C&,g K{F "W234WhGjr}U5v3b8}֝hY /u.$I'w`JUWZnO@V,0NSX idJR>Z*E;lS3^qWg<})ޕ[NOJoc`xQ? `8[ҌʍnH<() SB>~ؠccvz1sK)qHe+SgҚ<STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>Don't touch it.&nbsp; Don't mess with it.&nbsp; My religious beliefs keep me from doing it.&nbsp; I have never had a drop.<BR><STRONG>Lindsey:</STRONG> I don't do it because it isn't right.&nbsp; We all have made it clear to our friends that we don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>ocked and wrists slightly rolled forward. Danelle is using the Aluma-L4Xͨ_o&ðc=0qh*8S%ɵbPA֜~uY$-r;2,r[OQӚ`gWHNJ5^y84 pG^i<1Do.u7cOFs=Ԉ| Fby3ҩI%I pAХLlK6!i[O)hOIXAZ I ץHSv$bM«\< y y՝p nuW(;jKIeC2:5xG_WSwp> 薊EutYGEbD[jd}|}Ϭ>[:ۈԋ}*3ۭzu\h Q^'tV[x.E`$<ǭRCz+ݔKm d Fu.$lHsO䔁/5Ad|X5Rh빠X`EG ef=~bI$v犰'q=YYwc#|A#|Adz$% f$u`g5bF2A9