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The record board is a great way to motivate our athletes. We also give them T-shirts for bench marks in the total, such as 800-pound total, 900-pound total, and 1,000-pound total. <br>Such accountability, says Thomas, helps motivate Garrett s athletes.  You can just see it in their eyes when they tell us how many records they want to break during that day s workout. They become convinced that the program will make them better  they get hooked! Also hooked is the administration.<br> Our administration is on board with our weight training program as well, and this spring and summer they are upgrading our weight room, says Thomas.  It was clear to all of us that the expansion had to happen, since approximately one-third of the entire student body, including non-athletes enrolled in weight training classes held during regular school hours, are using the weightroom. And the interest continues to grow.<br> We re trying to get more weight training classes so our athletes don t have to lift after practice, says Thomas,  And with our success in sports there are a lot more kids who want to be a part of our athletic program right now. But it s very hard to add classes now because of the financial crunch in education and because we would have to hire another teacher to teach health. That s something we re going to have to take a serious look at. <br><br>Switching Tracks<br><br>In 2005 the Railroaders will change football conferences, although they will keep two local rivals. Thomas says the school s athletic success and his own enthusiasm will not change.  I really do love it here. We have a great administration, from our superintendent s office to our high school principal to our athletic director  these are just great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thmas.  With football we will have 17 kids on next year s team who either started for us or who played a ton of football for us, andt*+! Zzx_Њ8 }htXjPfXV@0]Țq(mapoHvdx`xpX@(H0 hP2q05qHNqBqx7q9qpGq UqLq,q qYq`qPqRq"q0qq8%qhWq(EqX.q'q@qIq)qpH@68*3Mh/:1= -`?AJCXO!(8FP$H&(AZQTXV0](mXx_`FHjqpo@=aOdtPfHv8MJhx?D08(X虄p~xP੄ȐHعЀ`kkpkkkk`kȶk0kxkXkk(kkk@kPk8khkkkkkkkЦkkP @ XH(p h`88MA@6=:$%5pk'a],0  *H # gva0/y9P*{AR/77}?}(~t;nK3PO9ߝ&^/"N_di}VKQ?[ilT؅躩C ̈s(_`/Hl n GpLn` -Od'z{))^ Microsoft SSL Protocol Provider00dj&@uG6k.0  *H 0;1907U0SSL_Self_Signed_Fallback0 is w54C}Says Thomas, We are having as good a sports year as anyone has ever had in this area. Obviously!
As you might guess from the schools team name, Garrett is a railroad town, with many of the residents working for the railroad there. Comments Thomas, Were 20 minutes north of Fort Wayne, which is the second-largest city in the state, and some people choose to live in our small community and make the commute to Fort Wayne. Regardless of where they work, the community supports ito  376" target = "_blank">Printer Friendly Version

The Rangers of Regis University
This Ladies Basketball Team has found the BFS Program to be an invaluable asset
By Dr. Greg Shepard
Published: Summer 2003

Hows this for a coaching job? Your team has an uncommon work ethic. They love the game of basketball. They have an uncommon passion for excellence. They win twenty plus games a year, win their conference and make it to the NCAA tournament. Finally, their team GPA average is 3.6 plus and everyone is on-line not just to graduate but also to graduate with honors.
A dream job? Head basketball coach Linda Raunig thinks so. She has developed her Regis University Rangers womens basketball team into a formidable power. Coach Raunig has been at the helm since the 1990-91 season. However, mediocrity prevailed in her first eight seasons: 110-102 overall record and a 56-60 conference record. It was at this point something happened.
I thought we needed a change, remembered Raunig. Bob Bozied (A BFS Clinician) gave me the BFS Program.