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E'cF$ǧX׺mޞ,U[q}맍.ldP:ɨA$F p9P馍#Ua~ƥU~V]P?՗`'ɴ1$z[xnIN0iX*MI %F嚇MtmNJ-iUd9F0ĪcP~Zi.c[6/$!<5n=B :żrO?ְJδtl/qFOR[٣J dTՌFFڑ횙KP99bbs*vw(܎O)64H;N?JO<6C^w^>}:F`G ?`N7Fؚp3Oȸ>T޾P4t uYp{W~* /i$bIJ˞?\O64Q; 8 D.Kۏօ`T\\;,/m)V1G .zR6f'CfiU'oLLm\iC'K C\sZHTzMK4\aN-i-ٱ!O-W`8vӞ5AiU^kԏHf.rx^+\KYm-jTO1V> 8$`EY@w,3l>`^zùzj^=3S& 9Q{Q'Y8j( xӜŒIR6XiF Ґ\g*6F";ӏDFyz`P}0J`D3!G=V@G֢g^Aa6h®%giV/jj (|Lan get a highly accurate Vertical ump measurement abut once every five seconds.&nbsp; All you have to do s read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jum and R:: t@)certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=   --> e2 `"ill warriors on the gridiron. With a new coaching staff, te BFS program, a narą0 do ordinary things. Championships are won by those who are willing to do the extra things o bcome extrordinary. Like Kramer says, BFS athletes have theedge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are lookhPP0xever going to reach his potential.&nbs;</P>CCH  football coach says one thing, the basketball coach something else and the baseball,,d0P]Form''prc="http://office.biggerfasterstronger.com/uploads2/08_JanFeb_32.jpg">

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PICTURE 9

Close .ee%L؊t s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools88ot@)ll should bedoing!&nbsp;</P> <P>If I were a baseball coach, I would doPower Cleans, Squats and everytS/77}?}(~t;nK3PO9ߝ&^/"N_IPM[ilTn<>C8Yhave this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequen