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{%5ۑOP&!4_:íuymm"d!WWD"f[x䌩I9%gt@Hqs]m-RHda8#:g4PۊNW<\K{C[ iV;s}qྺamwq-|_n3XV:+k<1D¦}IWYk+-D~n6ө'-q+VܔKD-O HmG`H}2y5l 1qFm=;D^nX薖!J*rskXf)^r=ENLcQEcsDMJYcނ\Gjt0b)HTn?ϩN]TDSěcD FI楹H\avh%UU'nFz3̊iQ\ }Nu>Ln0Ýçғ ە jU7 fE`}cBAbƒ^$["8E#\T9lҏ܉ uR;w-\u949`Եu 3%%8/ΝahQ3UѲk3(RklhBJ ɵb,q An(1tpp:TK#PjȨT@`ԱfIm1 =*LT.ܜ˾Y3z^z~rVc~TXC(%]\5ѿYTF֭Ɠsu#K5.p2Ҵl>O[zd,+]Q3m.E5ܓz+k.b#]iu$_@*XlQ $v)zO2B|Ό9 i8yg93RJ[W:M$ T;' v0Q>٭ Z4Hje27 c 8ت{ 1\J+BES$jTȪcB^8#DR"S0T̅0@X`_n0R19 0LnۛҦĄA>a 6ǵWؔΆJ64S4 {Sqaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and atletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P> ̿rHk<=k =C,n2!6@ߦ:Dym텖 @辜LN+174;+dj+1`@lȉB+APnC2bTF?lyBP@#8cS߈9Y M;j9G4-.+BsXj0l-@b 2OcbTdܐȨ#l$Mn!=ā""S ?1K FfCЃΗ[G:LbA¹,tVR‚'>@ah5beP$=Y>\℈6s }o1T+T_I'զ=Gp2yteSiJ"ݑ[9pP4vFʧW1'3@]ZoW~iu wJje5 ܟgDӦz`tD:w͎Qdb8$8 =;%jZ Qen NX_Kk*O 6E= {m7WzzWQX}iiTj?ۆ^Kˆ\ON}̍2{&PWrj5IWxp^}}ogU,;٧+,M#Z1WݾX=SӒCsc )[vmza}5qO%ߘH!c=cHvsLzRfb_e˨·'cqᏛon}?Z}ǧ W%db*ݎIlM 0^1nዓd00j;l2u[ivFU!ˑ¦X H%E%n񼅑b txgI`8Gn | VkZJ:r~7+."X'xEʟeb1h#xdd ||0pr)0 H`7&jBG(=S;2RcR2Ai Uy| $sL#4{E:7JeY!;BTA}='5Ÿ. wge >GݬY0s:ΚP;BoGyje}HȎfBemɉ~ 9L1)uOGgA3]VDs gBJTԮk9ޡ{5Ȓ4ci:ҹ)#G:$]xnA+}FӍ.igpI%eXN[&306{w ;qܻp|;cLV9l*`OX_hZ~"ԂH:PDC%MWEIu [|>_2J1#JDcR8bH;S\W^UkP]-*<5ÝR.e.l&x&IeGqa3\Aa"8UE:F$ߊ${Jen,bƇ;.z>%x[9s},RDF0]LhR_W EȽޘ.n$ݘIxFH,$cq8'q8ZQ"1_Wrqse:oInĠhïfH'a巛.$EhUN2]RoEIhgm; gBpaPhBM hە(*ѿpC]JO֤IS݉EHiQ? 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