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Download Article in PDF Format N[j$`OJc|$Փv҅VLM4E-5Xr4^ Q\I`2pN tvE8i~œ>Cs 9q֓fQaܦ_{TŀǐZUt C.O4AWBE#o/<'*2I8R &0p6`W'4ݭ#rÎ96@u dGJ rxrި l đxL(R!Yy#>?Z@]>ZW9b_+sP_EZ:qMYa2:`v5=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}5 Sjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should take advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> AC6e my 35a ing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!er Stronger clinic to help set the goals for the kids, help bring the team together, and develop a common bond and a common goal. I had been in the business almo5 6 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a p<C6f 6w#{(xP 6w@o Z(xP 6w`L(xP 6w _(xP 6wX8(xP 6wuQ(xP 6w(xP 6w0(xP 6w(xP 6wX(xP 6w(xP 6w|(xP 6w4(xP 6w(xP 6wݨH(xP 6w=(xP 6w0(xP 6wh(xP 6wڨH(xP 6w`=(xP 6wHҾt(xP 6w(xP 6wݨH(xP 6wX=(xP 6wP15
Eight Tips to Make Weight Training Classes Run Smoothly
Great advice on weightroom scheduling and class organization
By BFS
Published: March/April 2011

start a 300 C5b we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squat and power clean. <br>In addition to football, many other sports at Burlington-Edison have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, saysC6h arer, adding that one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, a75 heir homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire funds to build a new weightroom. Since he came to Burlington-Edison, he s received $19,000 for equipment from support organizations, and recently a bond was passed that will pay to have a new weightroom built next year.  Everything this school district does is state of the art, and Bigger Faster Stronger is going to be a big part of helping us get it all set up. <br>Thanks to the new spirit brought to the school by Coach Bruce Shearer and BFS, the Tigers not only live, they roar!he Sport<br><br>Although Dan says the US stil9֣eX𫑕 vZEet!j{yUy)nWwϐj7K1X㙡)Ěeg]Lԟ}/{(}Q