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He examined hormone levels, blood profiles and muscle biopsies. Participants also filled out questionnaires regarding any side effects such as cramping, diarrhea, nausea. None were reported. Not only has Kraemer thoroughly examined creatine, he also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weight lifting. Again, no adverse side affects. Creatine does have one well-documented side effect. It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking innee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side,orld record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel @"31!X=Vd2Qm {\*rGGҺc#&u? vQpVbխce#Y=2 Ý*d* Ŵc#0&(sQ$lע!W[Q"YdE#B+zN3RR=aFYnF[!S^d|M{0c|O+Nf`3/muvf"C'ȏIɼ`n.DŪip}7Wݖ|iYF&6cvѝu[p_|MDʲkrFk'3_W$_P^4LJ"c9zHqqcM$g0#[JHUue9~͌PdWOQraL0qHIT.8M c2ͣ nG-zw+R4i[Ix[ըewjwiz&4b8N]$hԷ qZr Qv#O? D `m+-wx>_uRY ! 7G_eoAmdUjU?U–&@uL 5G8Gg?7ҕ$6`&.V0}'#VĒ|Zy2 Ӧ#CW?5+KA xWTO1::'y2+?/7r.J䝤@U^EGSY>"]o]SowVTtƱ!7"mq ǻYH 0"mLL!hA_ 0v=QQ]0سm$r7Uj!G&^ֿTm&.Aj2HBRYI&gG2b#24:XǯĞrXą#Y`#`6b*Gz_:1cjpfc2MG5/Ke(@pYy/^RÓI*PG\H.YJ 3A8Xڴݛ;6 K$EJ,{?{P>LnN=K:Ĩ#d#}=?4d @[5W^Lۦcdf<|ie`yL ",V8*~N$1[^:8ȿmwPe nZٷfTjK3ܒvIgR83Z"UY]SJk3e2٦ ߭m64C` 󍶥(ZemWѲVkw t&I_YXWRyՈ>W"Dۮ?~-|_b49OF O*ISuu^^5Vԓ"a)eY9U_$ ci=~]rhIYX/ d the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losin`ٖ$/ZsW.hMgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸ