JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gӽ#⹍(8+34O bAh9'ɠy}JR c'Fϥ'h<#jOƗAŒsdv4/ArO'=;R4Rn'hqESH9=2)O(Q߽)n $yF9NxҎ:@@9-Ӝ悃 =$t@ ۃO40:~4ˊ\q=(h(4}i3@M֎<VBH{`Yp>ƊC!GUn€jzQ8^qF}($3@ ~Tӷc4R0dg⁃I߁FSKRs?Z Z((D#8'L 9=ӗ#?p~G5Hr}@QO:q@ގ;Jo'Ggހ&NsA#Kǭ(H@z-NqV0T#9I%H׮PlWIڤ}ƙ ҁHWJu4߭g`SH)d d4FI8x#1:h.9QFF6D ֜g'?ZNsFAsA#dG֙TR mHԌ})4AB1җ$@i7@?_x~W {ӸSh$ÎzsV,%Xb\y>CJƹv8YYäِ2ZkNL̽?kujǘ29=.햑HycCu}@1Zv֦#qK@tn'QnNzqKґAI> > LǟA@ MJLpE.9>ƀw=}h ON1JO\c#3h9\*8h.5\ON "SwK88`NѓOjb`w.:z\{TۆӚM&d3иC(ңN(wg8Nw& 4AZsҟS"썍Sy0=6u0ϞJWgu8t &$~eǩO |I}E@D*"2zIsc9.䭂qJnޣyQA##*D'|Gc('9^ӭ8SHX@'<`41yw*P=)71N? $osED]1ߊ(!t݌ >==)Ñ:Ӱ~lVМofe Cp) 28Q.:xlXXxҞ px'< hg- uIbQ@Hdg\RH1bA <iȡlB@B`zS8#)GU.}jMNq RnGS `qRN3?Jf#߄2rz{drxQM&ݐ[G9+Rd36W7F*J$ݒ9LֶTUGVZ,ȡ]cݏZv=ݤLV0>=k<ŀQe"ەQxh. j"iQTNb9%sRm SՉ Iǃ2( N1’1E=4 2Ь]2pN@R)7q޴33|1g7)P+q3{} h i$PJGOz짅ID;:wWڅ+r6q\57DqĐprzyǪZn2c*QXT85G#HIFrUm2KY3ǣ571u%s#_\{5Z8-dn>E[KexUmBǷZ˼%. tQ H%8LdޤX3iQkf6FD;}3]I[@(PcZ,8@+YiLw[ˌdqvjx%eݘuyHfۏc_q Ԏ@礜UNB:*#(0iٞ@/ )U@jcyf$#~ N$J7*ǵ"+ 7.IvyT4qja mN 0Ȋ'ElK0b?1 opyy44xoƚ#|sDLr83H_ WȢPAr1E+ KQ% wr"~V@YIyYX# zVƠ@ݻZ#S $zTW~ S*ct,0JI߇yuekB ZB݆+{ms4La,S+KON>fQ(3X]:SqnWJAlVtUm˨eAyty|^O^jh8㲩9H6qEAU$;I o|V~VgbkV_% _ Cit89k5.@ K BXԛq7ܼ-7=Zjʃ 3QjmbS#y漟Wh^SPogN7w:#sV'tArV|+rI]\2 QWzGgE|̹ >`Bv%=Al"q(zqNi1J pK2|T{pA(y)@x9IZ@"W„ʇbN7c׌yE%p2}8e1@@Uf#icƱ#{1警t:rkRʯ$`{DS,mֲ/dHАJ):lӒgڣ0HV8pcی}kxIFEr{hw;8$[*ǙOr08n#a5Ai c$MTXc992(0N9hs#(+ڳ  d8S]" X䝭b4D Q4+ݞ]L*߻h, +2+|tc(u!V>V‚F3P !ƑgYNFswR SFOim9`?ϵG$\n,ZdP񉼹"+`}tmq)\$&e:C"،VU;0NÕj7  ֤iFea*99AmJpz&4(xAz֋c؁Lkz@\R3ywL}* F`l8C_yEl>Eu^E&n;Ia/*+B\+ʞ!U]JkiE$åT\ގ%GsL(An{feZC`?>S9j&AGz"(  ٝ5mR:cbʩ` T ]'M,Q%a+-5 s[jV=Acd0{8#d+gAQ89ѶF>/{F^@QÞGgo(IM"9}%sp:ֵV ϗbk]6׵K{Gpk|Y#?g39/c8aulV[2y,0941`BQRج퍙TeGjH!?.8@$G,8F+7p!M; őu4oy=+wS-֦ P:<-`MUG1@6imqֆh2ܹ O#;Xю2GJ@;gںo )3Okg wps]G-&=Ï(aG]TTIjjZ҄p͖@pFn o$KswrJH]AWS'Xؖh%igY&Rs֎^2K&~OA.ea,,HmL8u-1Q1AO,ԖZH8,"X(9^Ӗv*>-$sFu\#x4+Z"^7!A s8O_+w Er흇fi nԴX+F ? {%5ۑOP&!4_:íuymm"d!WWD"f[x䌩I9%gt@Hqs]m-RHda8#:g4PۊNW<\K{C[ iV;s}qྺamwq-|_n3XV:+k<1D¦}IWYk+-D~n6ө'-q+VܔKD-O HmG`H}2y5l 1qFm=;D^nX薖!J*rskXf)^r=ENLcQEcsDMJYcނ\Gjt0b)HTn?ϩN]TDSěcD FI楹H\avh%UU'nFz3̊iQ\ }Nu>Ln0Ýçғ ە jU7 fE`}cBAbƒ^$["8E#\T9lҏ܉ uR;w-\u949`Եu 3%%8/ΝahQ3UѲk3(RklhBJ ɵb,q An(1tpp:TK#PjȨT@`ԱfIm1 =*LT.ܜ˾Y3z^z~rVc~TXC(%]\5ѿYTF֭Ɠsu#K5.p2Ҵl>O[zd,+]Q3m.E5ܓz+k.b#]iu$_@*XlQ $v)zO2B|Ό9 i8yg93RJ[W:M$ T;' v0Q>٭ Z4Hje27 c 8ت{ 1\J+BES$jTȪcB^8#DR"S0T̅0@X`_n0R19 0LnۛҦĄA>a 6ǵWؔΆJ64S4 {Sq]NQ dR]a{.-R-`K 00ʓk0PϹ~\-`f])aOZqu=ߔ.%iJ[Q܀=9B8譌(_j8={~#sQy%m:/Q>2~T<K5)Ƭ%&.d}ڕd^)c!%F99OR0 bqnh]+',նs3?rF~iTe;kOuo- L@ANzqTkZi]#{Hbې+ܟ{U>*>9akXZ/mσtG_3a}8/־fqM_B4Eޗ@/z`!'> 'j`zΚБW\Y>?MX%'N>:}@i2r9 ??*"eP91-Q;"N3B5 |FOS_}O)ZJZs`0)֐ ځ֊Z@/z(more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players reall liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint. finished second at the World Cup event in LaPlange, France last December and third in Ingls, Austria. At the 2001 World Championships in Calgary, she repeated her third place finish from the previous year. All these competitions vaulted Tricia to 4thin World Cup overall points for the 2001 season. <br>Tricia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our nation with honor. She has gone to the Olympic Training Center in Colorado Springs and spent time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allos the muscles and tendon to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes aout fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hi