JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gӽ#⹍(8+34O bAh9'ɠy}JR c'Fϥ'h<#jOƗAŒsdv4/ArO'=;R4Rn'hqESH9=2)O(Q߽)n $yF9NxҎ:@@9-Ӝ悃 =$t@ ۃO40:~4ˊ\q=(h(4}i3@M֎<VBH{`Yp>ƊC!GUn€jzQ8^qF}($3@ ~Tӷc4R0dg⁃I߁FSKRs?Z Z((D#8'L 9=ӗ#?p~G5Hr}@QO:q@ގ;Jo'Ggހ&NsA#Kǭ(H@z-NqV0T#9I%H׮PlWIڤ}ƙ ҁHWJu4߭g`SH)d d4FI8x#1:h.9QFF6D ֜g'?ZNsFAsA#dG֙TR mHԌ})4AB1җ$@i7@?_x~W {ӸSh$ÎzsV,%Xb\y>CJƹv8YYäِ2ZkNL̽?kujǘ29=.햑HycCu}@1Zv֦#qK@tn'QnNzqKґAI> > LǟA@ MJLpE.9>ƀw=}h ON1JO\c#3h9\*8h.5\ON "SwK88`NѓOjb`w.:z\{TۆӚM&d3иC(ңN(wg8Nw& 4AZsҟS"썍Sy0=6u0ϞJWgu8t &$~eǩO |I}E@D*"2zIsc9.䭂qJnޣyQA##*D'|Gc('9^ӭ8SHX@'<`41yw*P=)71N? $osED]1ߊ(!t݌ >==)Ñ:Ӱ~lVМofe Cp) 28Q.:xlXXxҞ px'< hg- uIbQ@Hdg\RH1bA <iȡlB@B`zS8#)GU.}jMNq RnGS `qRN3?Jf#߄2rz{drxQM&ݐ[G9+Rd36W7F*J$ݒ9LֶTUGVZ,ȡ]cݏZv=ݤLV0>=k<ŀQe"ەQxh. j"iQTNb9%sRm SՉ Iǃ2( N1’1E=4 2Ь]2pN@R)7q޴33|1g7)P+q3{} h i$PJGOz짅ID;:wWڅ+r6q\57DqĐprzyǪZn2c*QXT85G#HIFrUm2KY3ǣ571u%s#_\{5Z8-dn>E[KexUmBǷZ˼%. tQ H%8LdޤX3iQkf6FD;}3]I[@(PcZ,8@+YiLw[ˌdqvjx%eݘuyHfۏc_q Ԏ@礜UNB:*#(0iٞ@/ )U@jcyf$#~ N$J7*ǵ"+ 7.IvyT4qja mN 0Ȋ'ElK0b?1 opyy44xoƚ#|sDLr83H_ WȢPAr1E+ KQ% wr"~V@YIyYX# zVƠ@ݻZ#S $zTW~ S*ct,0JI߇yuekB ZB݆+{ms4La,S+KON>fQ(3X]:SqnWJAlVtUm˨eAyty|^O^jh8㲩9H6qEAU$;I o|V~VgbkV_% _ Cit89k5.@ K BXԛq7ܼ-7=Zjʃ 3QjmbS#y漟Wh^SPogN7w:#sV'tArV|+rI]\2 QWzGgE|̹ >`Bv%=Al"q(zqNi1J pK2|T{pA(y)@x9IZ@"W„ʇbN7c׌yE%p2}8e1@@Uf#icƱ#{1警t:rkRʯ$`{DS,mֲ/dHАJ):lӒgڣ0HV8pcی}kxIFEr{hw;8$[*ǙOr08n#a5Ai c$MTXc992(0N9hs#(+ڳ  d8S]" X䝭b4D Q4+ݞ]L*߻h, +2+|tc(u!V>V‚F3P !ƑgYNFswR SFOim9`?ϵG$\n,ZdP񉼹"+`}tmq)\$&e:C"،VU;0NÕj7  ֤iFea*99AmJpz&4(xAz֋c؁Lkz@\R3ywL}* F`l8C_yEl>Eu^E&n;Ia/*+B\+ʞ!U]JkiE$åT\ގ%GsL(An{feZC`?>S9j&AGz"(  ٝ5mR:cbʩ` T ]'M,Q%a+-5 s[jV=Acd0{8#d+gAQ89ѶF>/{F^@QÞGgo(IM"9}%sp:ֵV ϗbk]6׵K{Gpk|Y#?g39/c8aulV[2y,0941`BQRج퍙TeGjH!?.8@$G,8F+7p!M; őu4oy=+wS-֦ P:<-`MUG1@6imqֆh2ܹ O#;Xю2GJ@;gںo )3Okg wps]G-&=Ï(aG]TTIjjZ҄p͖@pFn o$KswrJH]AWS'Xؖh%igY&Rs֎^2K&~OA.ea,,HmL8u-1Q1AO,ԖZH8,"X(9^Ӗv*>-$sFu\#x4+Z"^7!A s8O_+w Er흇fi nԴX+F ? {%5ۑOP&!4_:íuymm"d!WWD"f[x䌩I9%gt@Hqs]m-RHda8#:g4PۊNW<\K{C[ iV;s}qྺamwq-|_n3XV:+k<1D¦}IWYk+-D~n6ө'-q+VܔKD-O HmG`H}2y5l 1qFm=;D^nX薖!J*rskXf)^r=ENLcQEcsDMJYcނ\Gjt0b)HTn?ϩN]TDSěcD FI楹H\avh%UU'nFz3̊iQ\ }Nu>Ln0Ýçғ ە jU7 fE`}cBAbƒ^$["8E#\T9lҏ܉ uR;w-\u949`Եu 3%%8/ΝahQ3UѲk3(RklhBJ ɵb,q An(1tpp:TK#PjȨT@`ԱfIm1 =*LT.ܜ˾Y3z^z~rVc~TXC(%]\5ѿYTF֭Ɠsu#K5.p2Ҵl>O[zd,+]Q3m.E5ܓz+k.b#]iu$_@*XlQ $v)zO2B|Ό9 i8yg93RJ[W:M$ T;' v0Q>٭ Z4Hje27 c 8ت{ 1\J+BES$jTȪcB^8#DR"S0T̅0@X`_n0R19 0LnۛҦĄA>a 6ǵWؔΆJ64S4 {Sq͎A(oPprC9Q s/ӡ}¹9M2䁃I9Zd30F$% 4*i6 p;Pz{*x>Xq!g8QH¶Qqv;#%cEKGqN1z78$=񶏱A'ϧlE?Z<yϮ)N.=mm`Ԩƙn̶)>b $c 2ٯQM͗c;zR4R45tMXwدk7f]<bofŒD01&:bM=Y}ː˳z{2KtsY!Q ]R*M2'VgnrFqW9/u+O#˻UI84*|1Ut;>Ko(+\D,dC=Xԓ㖥aN09TOCss$IuJ$ٺ*q dDI=T\mX;Y.n4XwkzM!'w升e~P<2y9^' Ph(]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#ow to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.larly in St. Joseph, Missouri which is a national hot bed for Olympic lifting. Whitney praised,  Wes Barnett (national champion) and Dennis Snethen have elped greatly. I'd like to give them credit. <br>Whitney lifts twice per week during her softball season and states with onvictioave a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>Ameria has come a long way in understanding that everyone is created equal in regards to race, color or creed. However, we must also recognize two things. First, we still have a long way to go and second, all people, regardless of race, color or creed must strive to do the best of their ability to live up to the freedoms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, dauhter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must ontinue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to hel my brothers and sisters if they fall by the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to ch

Info@bfsmail.com