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Think it, Dream it, Become it, <br>Live it - Just Do It! <br><br>You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P> I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyrami which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discused: Carbohydrates, protein and fat. Meats aubers and usually very small ki <br> Our Physical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifing to six. Next year we have the possibility of adding two more sections. There are really two main reason that this has happened. We now have a unifor program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football pogram have had and believe that BFS has had something to do with it. <br>Abot their athletes tremendousoel played so well for the school that the partial scholarship turned into a full scholarship and he earned acollege degree. Helping Joel fufill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us believes in calling a spade a spade, and while optimistic about the team s future, heare feet and ierican; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatredand bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if tey fall b the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestorswere great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to chHc2zL.F ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? 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