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This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.stion: "On a scale of one to ten how would you rate yourself as far as work ethic?"&nbsp; Olin seriously pondered the question.&nbsp; "About a six," said Olin.&nbsp; "I need to work harder."</P> <P>It got quiet.&nbsp; Then I said, "Olin, Most of us probably feel we could do more but if a man admits he's a six and commits to work harder, then that man is an eleven in my book."&nbsp; Olin's eyes brighten as he laughed and looked at me with appreciation.</P> <P>Well, you can't help but love Olin.&nbsp; I liked his honesty and spirit.&nbsp; We wish this Upper Limit athlete well throughout his football career and life.&nbsp; We thank Rick Huegli, Husky Strength Coach, for making this article possible.</P>lops Power Balance and Strengthens the Quadriceps</P> <P><STRONG><U>HAMSTRING STRETCH:</U></STRONG> By far the best Hamstring stretch is our BFS One-On-The-Bench exercis.&nbsp; This can be done on a bench, couch or with a tea in the bleachers.&nbsp; Sit tall with the stretch leg i front.&nbsp; The leg should be straight with th knee locked.&nbsp; The toe should be perfectly straight with the toes brought back not forward.&nbsp; Try to lock-in the lower back and lookstraight ahead.&nbsp; Then pull your entire upper ody forward.&nbsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the chest/upper body forward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or do all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absoute Mus <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottom line?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> <P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weigh off the bar and Squat with great technique down to parallel tan to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <Sw}(6wp(6w(6w((6w8}(6w(6w(6w((6w((6w(6w4(6w((6w(6w(6w&0g;MvѦfT^iN%WiĀ|ΐUcr76R^opMeu v2LՉLd-$TVܛ.$Pra]XHsdFI U0_RT2Yd^h}ix r}x_j\<ᝣˌʲF;YWUҶIDj|mdAăM,QȊxdGa,54|n[p}ArIM$EV Qa\_kCxϼOM.rr_q2HG5!͈ގ>ZN8Vkљy>/6gV&9E%d%i  Ukbԡޚ9{N?fF6 I9Xz6I e^Du[OgXU:2NtvəA쀅R?!—lXM4dA'kE${z\LGuAvTMc Se*l6(5h#6b u ڲŠ>ItYQPYcݧV6LLUH~J&9$)KQ۴u_8jF W{mO\FhWYy!SVF>$6n*!!kj7,` t<>ĒWdR#mK?ы34s:C?!ą#fE"<Mt@TF;DpZba; Fq9}=PKam KP-˻C4Q.9S{s7"dc((lۯa-4E&#;C1=U~uX'dJ˳dh_%c_]:=ZuaR+Pj&!Gl~&dFc'/bˍ͒m%vLAKmԀO5$’Q2y,++)6ט "f,QVxz>%Fbʦպ~ I1@@uzi(x~P. 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