JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x8Y Ct$3mkXFLt) r@ӲG9ɥqY 5&aS 1 %VX3֎GJ#48ؤߵ7~ iPϮ)r1sFrq9P$:QG>HzP0UڀrG$%,^#Ƥ;$?4Rk# +<cḺH`8)r)y$IҀq^ѿ14 Ҋ" }v$%9ߎh(sŠ6Tc@ ٳFudLS<)h'p8Mwr@s< Ci8#cF!;vݞ*F;O%3SjGp0)PGP)a u.Ϙz^8dfA"(` @3}1@.܎G#) dgҜN8\A# @~5kF!uUf;b@Y-Y6{Qк=S[==x)J+7r:"-RtuR-a~.I(i *OQ'2%OnѕLI@#9ԑ3{R##20h A)W rBzW`N9=Np%FF,aV@q;cozUsyPTx2s;ր#9+Jg >G0ڕm5>ѐ1Ͻ">@?O'(N9hkDlO+躐Kv9/ *PTy I,3M#T*"x!xe^\ԑaқQK b208tLL˪8lNy|c";tcSx4 Pcs*qWv%^+QY [)'JHQ܁X v>nM9*I4ȘOj7 MUdƞH}*T00d=gz k $:4l87.H)cQ%m-yV$r? Դ+bh$Vm\ %u+3m?yv9a$C)aNq:E8,p3 &9Br &6":N:Ҝx0x㒹# Esp;wS0H A#.2(@qp8|cv11(9WOX@ U#QP2Ka$)$`&XqMɐ3ido9LK ІRB2ɂx au,ޥw;Hv9T'K%ǖHX*W`( WvO=`x5Bs\0]*")OcҲbº md23և77  *蕠PlXԫ˱)jx gpb϶PhlgU8ރWxpZL@\L馶&,FJ6O\zӅD3TA}GnOX5_ط WJ7^.Q)-呣`ޜ1EUe#;A4gq [taIYHC0(fp[wgi$ܐX2sSV@͹ %(UN@~?*/n͟x&te9S%Z ѸdXjbmH%U ېY #@$2̑-Ι (Ṷ;U1˳FV?:,;Ȯu`C)21; ]DITDN6 ) ,f)B0I8!M\ `zbd ?qpPX2~\`R%XðrFN{$s#rpiy;p G0t+ B 8RG5%_,#9un1\eXٲ9i4,sMT,o'j[KY/.,ٻExf8^% NHY5# xͧp#=^_F5Gꦺ3ѮY{sڼK:k~)xtR>|ܜEzd׬"&G7u?Zb@5f4t㢑_)Kۆ'@pG`=*q곬,(l tKs\r!WnAФέ4Ic +9 jLiJ b]ZX^v,$B 3AO'ltonD{s@Gb~* %l㑆 Nq)gL* 5 UY%;$F%Sv '3g>&-gy8'<žv2 {F3W+[к6vj\ I;GӚ<{nl#cr,ѻ=jsxȪ+Î;f]q֭\iė^^q'%OOJu-NѣXmM(+GTPKzVc[{Th(qS;ZÄ|د9C'5'u+mV{gk'ybO'>|q7dH3ӥg Ԕ>#]JJ vԍ7:3d2qIo8 nKWFX.<ٿi +u(z ӋL`x=:XpH"2é-zg!,mNa&y#3` #F)SɂSցUʕ{SX< ɨ\C1pzm ! Do8 tE]Cor3E2[(+.q{psj)"20ыUbmN9U453!2ۊ yp0<H=8\# ONRf+M T&2P3@T1n ߊa %\@n(Hl=&%Nܖ}4* !BOB̓F Ȋ 6%mp~dʋS=^@t]J*x9lN[HlvSGs3Dֳx[{vQܚu [KoTblv J9-V@Msӑ<cEJ6Ok5q RL+{Db`! TS|mI*1랡sOUh)nq] Uskyin'IB5G~k#}NX,Q8G󭦌TJ7Ji p̱m9+={G9UPkti픫ع pk'S^ihZtqj񬌲 <|ݾ@3nI{)#T`yU&l>S|Q ;Dl3Q`<}U1ڥ-"nzTv$ЇSyW⹑i5Hl9Ebmڲ0q^vw+B P++W"u-ಐĂ:~|f@xcV A'>uD󮭭 #aw޸_ ljY8#נ\M\Oq$kFeNU5>qݛeD(K04f evv G^K)8WPp6=+Tr30^VbC=Ldilg 1QO$[cvX6Ӛ6xUG+*Xcsd#[^beS~Ud1#t:?(2,R3dJ|FݔT=:@8*Fq?"wHfW`7(sq5, ![x^aQ#ڒBc`5lg&"#fZֵ-ڑ[+-&B.. SbNA92O ;G@OTQqZYHP89=[)?9c޸xV%191WufƳ»JW~]y5*O!WFP'cQISV7S 㞝뗵:~#\[zDgAP ӥK@˱YۥD39YČ$ "?L[,mlTZ_2X$C?+T$&=!5!&Sf cߖ^*{J#{k$6Lr;Wk XKQ)rz5wp=i$[~YX7%n*-I Ƽnbu4܆]GoJ̓CgR}N$s$&I `:rŽb`@qBvOyd.|I"MZHuc G$u*8=|לH3BR@Jm:ovvbkPOX}ZC7@c\#4q@\Ո˃jD #%^.6e%k[Ξ`U! >)DQ5@`rʫ[[8PHDrCM%3`]L+3П@L6(^:S?A!ȥR <) "8=C|̣MVemt`KYǠ85*ȳ6Vw.3QBх"2#@[T؅$t ]A",?hE$m\VTwi3HeRE8r¬qa -9FY xFOoʚN[;[pѼ ~ur}srRCT(a7*E)XyA F1 .#p Y[|k%bdVprz֯YFl# \c'4l0Uv?J+:mHi0=*]p1P[vHʠU º\#<Ri%#5*1Uc*3e_R̊m1*8XXVKH֛sw+YFB#4{$8VOPvԚ8Ccp,x<})IW(xTmƯ=ɯC FUy5[MRaUІ$mݴo=*SH\nPᵁFƎdfa!ƁwpqJК@Dd :P%^\(2:ǽCq/~Wp -h&ڮo}$[urLm]y إQrvwYk®H^87 39=(%חonϾz u9/-38 _ְaoyN;wm+_uF#F+RKL<4x̃  u~РU`P r two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P> lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,xɓ!:Ljm;!"yLĠ`$GşucI4lfhΜ64TEmk|!nT|sB6ݪEWڜi4m8p@KT]oi_ƧE'Q~ ÓBX,Jr#w׳s)|YF I"{/䍴o\,E: MV{1gnGsKkw5CV| KC;o+x~5ܡR&I@ r]DzfH4;pMA׀vVSUM( ,{. [eE5NL"7#ڬjm Y6[T(%wmZ/OR2Qpq5^6^Bex_UYWҝA&Y=X^rWtk:Z8 }S[|[+J(yWXd_x=LE9NB29{boFH< ɑt+v˭x ll2M`Xʥm~VU.ӽ\{Dc~ 0Ǘ"ur.UrYZMfgL}6K|^7Q#;F"T[kZvs]no*7ݭf4Qy 0 (%x5XP^S|3喙]2"VEk[VzWkt^lc㉢?Zmń%^)ˊ1Ft*_*/IW#^i8ޘ_jqkkJ#W"9%Ҿxfg3_#撚HY$됝[qm8܅O_V&Y GC=O˺޵xR۰&6廕bO=a76Wl#hI$eU-EŽjdzdZV헚˓W%}myc,Y_'h-D;S{tv$wS&ͱ͊ʬ.Ʉ´.'.=nS̍0w\+NS{ty;p<@5퍅;+B$Ecl\9yu{g9C.eRV4S&N*ѱ܄8*@O[_mmLA,U<אּɧZwfzmjPB,z4f@\0ЋŽ0߶qW \=ŷ