JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x8Y Ct$3mkXFLt) r@ӲG9ɥqY 5&aS 1 %VX3֎GJ#48ؤߵ7~ iPϮ)r1sFrq9P$:QG>HzP0UڀrG$%,^#Ƥ;$?4Rk# +<cḺH`8)r)y$IҀq^ѿ14 Ҋ" }v$%9ߎh(sŠ6Tc@ ٳFudLS<)h'p8Mwr@s< Ci8#cF!;vݞ*F;O%3SjGp0)PGP)a u.Ϙz^8dfA"(` @3}1@.܎G#) dgҜN8\A# @~5kF!uUf;b@Y-Y6{Qк=S[==x)J+7r:"-RtuR-a~.I(i *OQ'2%OnѕLI@#9ԑ3{R##20h A)W rBzW`N9=Np%FF,aV@q;cozUsyPTx2s;ր#9+Jg >G0ڕm5>ѐ1Ͻ">@?O'(N9hkDlO+躐Kv9/ *PTy I,3M#T*"x!xe^\ԑaқQK b208tLL˪8lNy|c";tcSx4 Pcs*qWv%^+QY [)'JHQ܁X v>nM9*I4ȘOj7 MUdƞH}*T00d=gz k $:4l87.H)cQ%m-yV$r? Դ+bh$Vm\ %u+3m?yv9a$C)aNq:E8,p3 &9Br &6":N:Ҝx0x㒹# Esp;wS0H A#.2(@qp8|cv11(9WOX@ U#QP2Ka$)$`&XqMɐ3ido9LK ІRB2ɂx au,ޥw;Hv9T'K%ǖHX*W`( WvO=`x5Bs\0]*")OcҲbº md23և77  *蕠PlXԫ˱)jx gpb϶PhlgU8ރWxpZL@\L馶&,FJ6O\zӅD3TA}GnOX5_ط WJ7^.Q)-呣`ޜ1EUe#;A4gq [taIYHC0(fp[wgi$ܐX2sSV@͹ %(UN@~?*/n͟x&te9S%Z ѸdXjbmH%U ېY #@$2̑-Ι (Ṷ;U1˳FV?:,;Ȯu`C)21; ]DITDN6 ) ,f)B0I8!M\ `zbd ?qpPX2~\`R%XðrFN{$s#rpiy;p G0t+ B 8RG5%_,#9un1\eXٲ9i4,sMT,o'j[KY/.,ٻExf8^% NHY5# xͧp#=^_F5Gꦺ3ѮY{sڼK:k~)xtR>|ܜEzd׬"&G7u?Zb@5f4t㢑_)Kۆ'@pG`=*q곬,(l tKs\r!WnAФέ4Ic +9 jLiJ b]ZX^v,$B 3AO'ltonD{s@Gb~* %l㑆 Nq)gL* 5 UY%;$F%Sv '3g>&-gy8'<žv2 {F3W+[к6vj\ I;GӚ<{nl#cr,ѻ=jsxȪ+Î;f]q֭\iė^^q'%OOJu-NѣXmM(+GTPKzVc[{Th(qS;ZÄ|د9C'5'u+mV{gk'ybO'>|q7dH3ӥg Ԕ>#]JJ vԍ7:3d2qIo8 nKWFX.<ٿi +u(z ӋL`x=:XpH"2é-zg!,mNa&y#3` #F)SɂSցUʕ{SX< ɨ\C1pzm ! Do8 tE]Cor3E2[(+.q{psj)"20ыUbmN9U453!2ۊ yp0<H=8\# ONRf+M T&2P3@T1n ߊa %\@n(Hl=&%Nܖ}4* !BOB̓F Ȋ 6%mp~dʋS=^@t]J*x9lN[HlvSGs3Dֳx[{vQܚu [KoTblv J9-V@Msӑ<cEJ6Ok5q RL+{Db`! TS|mI*1랡sOUh)nq] Uskyin'IB5G~k#}NX,Q8G󭦌TJ7Ji p̱m9+={G9UPkti픫ع pk'S^ihZtqj񬌲 <|ݾ@3nI{)#T`yU&l>S|Q ;Dl3Q`<}U1ڥ-"nzTv$ЇSyW⹑i5Hl9Ebmڲ0q^vw+B P++W"u-ಐĂ:~|f@xcV A'>uD󮭭 #aw޸_ ljY8#נ\M\Oq$kFeNU5>qݛeD(K04f evv G^K)8WPp6=+Tr30^VbC=Ldilg 1QO$[cvX6Ӛ6xUG+*Xcsd#[^beS~Ud1#t:?(2,R3dJ|FݔT=:@8*Fq?"wHfW`7(sq5, ![x^aQ#ڒBc`5lg&"#fZֵ-ڑ[+-&B.. SbNA92O ;G@OTQqZYHP89=[)?9c޸xV%191WufƳ»JW~]y5*O!WFP'cQISV7S 㞝뗵:~#\[zDgAP ӥK@˱YۥD39YČ$ "?L[,mlTZ_2X$C?+T$&=!5!&Sf cߖ^*{J#{k$6Lr;Wk XKQ)rz5wp=i$[~YX7%n*-I Ƽnbu4܆]GoJ̓CgR}N$s$&I `:rŽb`@qBvOyd.|I"MZHuc G$u*8=|לH3BR@Jm:ovvbkPOX}ZC7@c\#4q@\Ո˃jD #%^.6e%k[Ξ`U! >)DQ5@`rʫ[[8PHDrCM%3`]L+3П@L6(^:S?A!ȥR <) "8=C|̣MVemt`KYǠ85*ȳ6Vw.3QBх"2#@[T؅$t ]A",?hE$m\VTwi3HeRE8r¬qa -9FY xFOoʚN[;[pѼ ~ur}srRCT(a7*E)XyA F1 .#p Y[|k%bdVprz֯YFl# \c'4l0Uv?J+:mHi0=*]p1P[vHʠU º\#<Ri%#5*1Uc*3e_R̊m1*8XXVKH֛sw+YFB#4{$8VOPvԚ8Ccp,x<})IW(xTmƯ=ɯC FUy5[MRaUІ$mݴo=*SH\nPᵁFƎdfa!ƁwpqJК@Dd :P%^\(2:ǽCq/~Wp -h&ڮo}$[urLm]y إQrvwYk®H^87 39=(%חonϾz u9/-38 _ְaoyN;wm+_uF#F+RKL<4x̃  u~РU`P mer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. ate second, or an early third, remembered Kevin.  As I watched the draft through the first three rounds, it kind of shocked me. I told everyone not to call me just to make sure my phone was free. But it was just silence. Just silence. <br> <br>Jacksonville and Baltimore called later with free-agent contract offers. Kevin opted for the Jaguars but pondered the long odds for an undrafted free agent to make the team.<br><br>Kevin said,  I felt strong and healthy for the first time in two or three years. I knew I had the talent and ability, it was just a matter of showing it. Talk about confidence.<br><br>Kevin intercepted three passes early in training camp scrimmaes, then made his mark in an exhibition game against Carolina when he caught the Pantherscording to Dicus, one of the big pluses about BFS is itssimplicity. He says the program fits the high school setting "to a  T'" and says hedoesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've de8W5T last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<bs also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we too