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Anthony also shared Frosty s  After Glow.  It s a meeting after the game, related Anthony.  We concentrate on playing your best self. The only thin I can control is to try to improve myself. To become my best self. <br>PLU was a huge underdog for the national champion championships, not bodybuilding, set a better example of what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved than ever. Some are non-athletes, like our cheerleaders, who use our program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recenly treated to a new $12.6 million building, after a fire destroyed the fo*QI^)wv *ʹpq֬I "F=+"[rg&:Rǰ\Kv[9.Hʞ1RAx?5r͸j@J#GĚu.dZK=WH;Y_oGp62eŸ <+ mnZ)ёѰG#^vj]Y gކ/,0v# GYIInp V˳:dּPwFrh3ﴉ]8׌*+f6Xd'RHF]FI#8V1\3c?CSW*0iwjm aEmieTqA.TϟdG=+DMurcX`3LXx/Y4in&p;WI;jz3\!*a2=˘9rYz2.<1#p$cǍ"KuZm]; FglNe`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvP"FH#ҙr4AÈ%sQ\A9cmrŚ4,C0N t`\Zb;"ݟך)t7Azf]9\1ۭU{KDsVA B; 8Z^L'hQEn۹)hi%̆`BhWGLO'- E'eWX0cčVEe"EG8V ->QH&1rv ,K*FG4̤.xOYNJ yX4R By9b00R eO#E<br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing about this successful athletic program is that most of the gret competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleyba A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?\픥y,Kx-٥fn%5_~l !IqJ0 aB@a8J($iil<#ASFN,6w% Zn'S pň/>#1W-y NLIJaQ\YOiCXX>[ ׌Ynlb/C"@@;-Ðb,GF.RUi((/nuSrLh uޥ!G#"ϕC~ \ϋ̊#W*ޞ5v7:T[P w5^E^;3zp%ECT?:Sߢ^%V$|#:$EXLPUv(lvT-GU\^@Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%