JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x8Y Ct$3mkXFLt) r@ӲG9ɥqY 5&aS 1 %VX3֎GJ#48ؤߵ7~ iPϮ)r1sFrq9P$:QG>HzP0UڀrG$%,^#Ƥ;$?4Rk# +<cḺH`8)r)y$IҀq^ѿ14 Ҋ" }v$%9ߎh(sŠ6Tc@ ٳFudLS<)h'p8Mwr@s< Ci8#cF!;vݞ*F;O%3SjGp0)PGP)a u.Ϙz^8dfA"(` @3}1@.܎G#) dgҜN8\A# @~5kF!uUf;b@Y-Y6{Qк=S[==x)J+7r:"-RtuR-a~.I(i *OQ'2%OnѕLI@#9ԑ3{R##20h A)W rBzW`N9=Np%FF,aV@q;cozUsyPTx2s;ր#9+Jg >G0ڕm5>ѐ1Ͻ">@?O'(N9hkDlO+躐Kv9/ *PTy I,3M#T*"x!xe^\ԑaқQK b208tLL˪8lNy|c";tcSx4 Pcs*qWv%^+QY [)'JHQ܁X v>nM9*I4ȘOj7 MUdƞH}*T00d=gz k $:4l87.H)cQ%m-yV$r? Դ+bh$Vm\ %u+3m?yv9a$C)aNq:E8,p3 &9Br &6":N:Ҝx0x㒹# Esp;wS0H A#.2(@qp8|cv11(9WOX@ U#QP2Ka$)$`&XqMɐ3ido9LK ІRB2ɂx au,ޥw;Hv9T'K%ǖHX*W`( WvO=`x5Bs\0]*")OcҲbº md23և77  *蕠PlXԫ˱)jx gpb϶PhlgU8ރWxpZL@\L馶&,FJ6O\zӅD3TA}GnOX5_ط WJ7^.Q)-呣`ޜ1EUe#;A4gq [taIYHC0(fp[wgi$ܐX2sSV@͹ %(UN@~?*/n͟x&te9S%Z ѸdXjbmH%U ېY #@$2̑-Ι (Ṷ;U1˳FV?:,;Ȯu`C)21; ]DITDN6 ) ,f)B0I8!M\ `zbd ?qpPX2~\`R%XðrFN{$s#rpiy;p G0t+ B 8RG5%_,#9un1\eXٲ9i4,sMT,o'j[KY/.,ٻExf8^% NHY5# xͧp#=^_F5Gꦺ3ѮY{sڼK:k~)xtR>|ܜEzd׬"&G7u?Zb@5f4t㢑_)Kۆ'@pG`=*q곬,(l tKs\r!WnAФέ4Ic +9 jLiJ b]ZX^v,$B 3AO'ltonD{s@Gb~* %l㑆 Nq)gL* 5 UY%;$F%Sv '3g>&-gy8'<žv2 {F3W+[к6vj\ I;GӚ<{nl#cr,ѻ=jsxȪ+Î;f]q֭\iė^^q'%OOJu-NѣXmM(+GTPKzVc[{Th(qS;ZÄ|د9C'5'u+mV{gk'ybO'>|q7dH3ӥg Ԕ>#]JJ vԍ7:3d2qIo8 nKWFX.<ٿi +u(z ӋL`x=:XpH"2é-zg!,mNa&y#3` #F)SɂSցUʕ{SX< ɨ\C1pzm ! Do8 tE]Cor3E2[(+.q{psj)"20ыUbmN9U453!2ۊ yp0<H=8\# ONRf+M T&2P3@T1n ߊa %\@n(Hl=&%Nܖ}4* !BOB̓F Ȋ 6%mp~dʋS=^@t]J*x9lN[HlvSGs3Dֳx[{vQܚu [KoTblv J9-V@Msӑ<cEJ6Ok5q RL+{Db`! TS|mI*1랡sOUh)nq] Uskyin'IB5G~k#}NX,Q8G󭦌TJ7Ji p̱m9+={G9UPkti픫ع pk'S^ihZtqj񬌲 <|ݾ@3nI{)#T`yU&l>S|Q ;Dl3Q`<}U1ڥ-"nzTv$ЇSyW⹑i5Hl9Ebmڲ0q^vw+B P++W"u-ಐĂ:~|f@xcV A'>uD󮭭 #aw޸_ ljY8#נ\M\Oq$kFeNU5>qݛeD(K04f evv G^K)8WPp6=+Tr30^VbC=Ldilg 1QO$[cvX6Ӛ6xUG+*Xcsd#[^beS~Ud1#t:?(2,R3dJ|FݔT=:@8*Fq?"wHfW`7(sq5, ![x^aQ#ڒBc`5lg&"#fZֵ-ڑ[+-&B.. SbNA92O ;G@OTQqZYHP89=[)?9c޸xV%191WufƳ»JW~]y5*O!WFP'cQISV7S 㞝뗵:~#\[zDgAP ӥK@˱YۥD39YČ$ "?L[,mlTZ_2X$C?+T$&=!5!&Sf cߖ^*{J#{k$6Lr;Wk XKQ)rz5wp=i$[~YX7%n*-I Ƽnbu4܆]GoJ̓CgR}N$s$&I `:rŽb`@qBvOyd.|I"MZHuc G$u*8=|לH3BR@Jm:ovvbkPOX}ZC7@c\#4q@\Ո˃jD #%^.6e%k[Ξ`U! >)DQ5@`rʫ[[8PHDrCM%3`]L+3П@L6(^:S?A!ȥR <) "8=C|̣MVemt`KYǠ85*ȳ6Vw.3QBх"2#@[T؅$t ]A",?hE$m\VTwi3HeRE8r¬qa -9FY xFOoʚN[;[pѼ ~ur}srRCT(a7*E)XyA F1 .#p Y[|k%bdVprz֯YFl# \c'4l0Uv?J+:mHi0=*]p1P[vHʠU º\#<Ri%#5*1Uc*3e_R̊m1*8XXVKH֛sw+YFB#4{$8VOPvԚ8Ccp,x<})IW(xTmƯ=ɯC FUy5[MRaUІ$mݴo=*SH\nPᵁFƎdfa!ƁwpqJК@Dd :P%^\(2:ǽCq/~Wp -h&ڮo}$[urLm]y إQrvwYk®H^87 39=(%חonϾz u9/-38 _ְaoyN;wm+_uF#F+RKL<4x̃  u~РU`P A3^vs>hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1 145lb class 4th place hy, coaches and athletes are working hard to improve mentally ad physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. G.._p-#_/J_fic;*#q\C"Lp.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weightsoverhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy hasone of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief tha the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustratng for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the youngr you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every othe day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are tere any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid wo doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally ha Adobed         ""   \  s!1AQa"q2B#R3b$r%C4Scs5D6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?*/RmY]h 0WU$2I-ID4C(+qUTx sЏN|XU6Q:r\5k1?*ߍ9n7|U0W`(TlC}NQєSdPZ@fS加U%u"T U努 z}mGEiSQ]U7pPAb>cB?Ênt@ĖÎ1nh%VWZ7Uk;q]rZy/Êu;Ӯ.5#Zߦ)^,g[0-:+D u능ӆYh"犫"۵<1VWyOW!K[Aqe`&Gg#hHo*Tky> Uyتm7<ƚo}}qVA_ɗ\:h]ƀ7^+'!?.ܡߚ4CT/ݑኢ<>kElKym!?^w#ˉ1%5>Uͼo*53BEGlUj[KҤu6$$e|ˊZt:eIRTsUӃD(jQЎ U'm!ʛU_L$@P*銽ɗ;i_ԋSVJoDufSV*@#C_ %EM*nslUyO.^*wⵓ*cohM=gԅJQ]銵EfT[HcPۿLUZ\zԤs `21f(q i>\tTi"xP*G vW m_d^H]73;>N{ɯ4#+̿vwk$fXy@n1Գ5ҕ .