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E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hhor because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.[eV;[kNt^MĒ'"H;mXZ?v'3TP !ٷn^l@ę&1_immX؋˽aK7n-mYxsr9NY{vV,Ȳe6KgE&>)Ic Ֆ)oWCFXU Fv.ZaKH&t =V<4~F.llG9po pV?qsGO`'%kh w7zHzHz/z@zlxQ_kMHZ{mGL}j>aFܺg``aFH'wd~I̥l2XNGEpwMAQI$ ƟB'b4Ƿ/'.ȿq&IQ(jH|N\4{MVW7x'.#.[}]yE퍫n,\#5T-ڍ&Ȗ Ôu{qU>51_FmDcn%@ib̈́[Y\WI!Iod){\]f zGU4'ѕ5ՇX V\$S&*H (6RQõߨd!]v 2S$$K;yoX8Ҁ@U+K:W 3Df[ojNg;Q\b(ʇR:QiIc8#1ؐ5ǛH+2b6u uiOڮ[y+/B8[֫')Z;auObI9V#x1f_ ޫVD O5T2ۆ˨6Ɉ:2I$}krVSlB~Xy--DaW.]?#@$P=7w_‹jètU^-/)ܒ7 )`x(_@z|eH0a{i`8> mՑ2FeI?YSH6$YC 0n>u$-2c_ ˡ5+21 Aг1;v@RFk53d,XAkF,632~i?%n/Y9%&DUqcnD~*?-h \؞MBQ KX- wqҤ'÷yP5wҭ$591!.`&L*RBk3iÏzqFp6k_N# :ơC ߵ]+I;XFJDEB[kWZ|;:Vt o¬5zJԁkht6՘ܱLTn\HYm #'(9%have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there for you. He loves you no matter what, and He will z/-0k}.IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" W](es to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds want achievements to be my achievements. I get strong through good nutrition. I eat protein, vegetables and drink lots of water. <br>Collin believes hard work is the most important element in being successful. <br> Sometimes you have adversity but you justUW" $through it. People who care about you help pull you through times that are difficult.  Keep sight of what your goals are. You can't give 100% some of the time. You need to give it all the time.<br> The weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season with a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertica