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E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][HhQj[s+Rol#VY;RgDK'NAǵM]b8=S\iS2^5ɏ4aFͦ{n|ĺC57.y|[vaQhzؚb;ؖ Oʼgٿ4R tBʟT3phO8]~[cM?*wR]ճ(ua2W&9q5aǵh0s5~g<#'ՆPT`Ƅӭh[p3PΘ^3O,| 1 ٲn8pp|jN88W1b?rPkJ[\+fܡ c:r=(VCN\r?~]kyghhxHJ6I?EOl #=jZ'8Vr9p}OZxJ|碟ʥsrp$UXm7֥V7P(5Lto"Fӌw7ԋZ2FC/5&22G⠅t4 ;csҶ|7cr5%Hd?3 sYV{ =k!͉]zRuIa|q\~ߨhоκ>mryla y흥M<=ԒHŧ~`CdΝ"(nM;cd1V3 v{3*FE1aޭpsޡD=JG\ l[N{UUlP&cLpsL Z9Uq؂O"sګm{ 8J2XJf3Y,?*HvzõZG3(2Cj/ؽf,sS,W #Txژ-<#;TTbO1ϭ47*!i¥z昈Q)2 #={֗oLEQN+Z0qh)BQOہЊhԠri(SLC F㞼TB4 gDuring the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. ll use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</title:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?ٛ?Qjv=;];se[nZeXXm(\mRn&@{p1vҨͼ2S*8SP%=])GžH(!J:CkaB*y;|oZ76=v<EIk@\T2=.3\2?]#9^sq_Y5iNPE>C39~R߳k)ŵytiUeN.dV3io?S2ZYFO^tQ#aXZSI`-;Y繽#ŝ4鸳1n%QW6&<6r˜nv$TV5Rjg, &JtK)6\2Sɫ[vsI+Ĭwtj@VtVuvC?/KX(I}mtB4T [cZw{:u%#ލ%q:o$R)vTEx `f2HCJ"2ASS6ӭZ)$tF Fk?ORTkGvmwrW\/U1"V߶c7dO qoɤqϜS$"'Pqugn?B;u}C-`5Q[ƴ_OI< !Tnېn3Ⱚ?(._1c!v^ݬ=3JHt(?1.uNFuiX1v@d1S6s˘nei bvWF5knY^.ԿDmURFBHͫ[w^u[iĴOȵ- 9{n&IઍRۡA^ZL7>A!j>VݫV 7Vgf>!hj82(y<ME.q% P^qR-Xo*(N_+pREĨ48 _]ͷs>aӠT!ܴS#ATAy}ү$2/r'BE],k@q har (~&DVe̳uUbhmmfٚG NݑR(s~o6ZEM!N?"a GX\.5e-q:V?\[A?S'4hCKZ gOmF=Lln-#H}mt<]eFNNgiRcx4!M=,L᫽W=ERr—_KqV*}eGä*~p0-r}%Ug,өJZYŜhK i6-3xut8%