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E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hh Safety posters on the wall marked - Not Correct c) Both A and B not marked - Not Correct ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 128 | How many sets are usually performed for auxiliary exercises? Select one: Overall answer wrong a) 2 sets marked - Not Correct b) 3 sets marked - Correct c) 4 or more sets not marked - Not Correct ID = 123 | Positioning the barbell directly over the eyes ensures that there is enough clearance to prevent the bar from hitting the uprights or safety catches as you perform the lift: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 86 | Auxiliary exercises should be performed during the season: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) Bench press e) Power clean ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? *Overall answer Correct* a) Using charts for motivation b) Periodically set dates for competitions against other individuals or schools, or for a new maximum c) Vary the training time and place d) All the above marked - Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 76 | When training beginning and/or emale athletes, what type of equipment is of particular value in teaching Olympic lifts? *Overall answer Correct* a) A lightweight Olympic barbell b) 5- and 10-pound Olympic-size training c) Lifting straps d) All the above e) A and B only marked - Correct ID = 157 | If there is not enough time to perform the 5-4-3-2-1 set-rep sequence, what would be an appropriate alternative? Select one: *Overall answer Correct* a) 5-4-3 b) 5-3-1 marked - Correct c) 3-2-1 ID = 129 | How many auxiliary lifts should usually be performed each week? Select one: *Overall answer Correct* a) 5or fewer exercises marked - Correct b) 7 exercises c) 8 exercises d) 9 exercises e) 127 exercises ID = 165 | As with weight training, there should be one unified diet plan that applies to every athlete: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 114 | The power line is an imaginary line that runs straight up through the lifter s center mass: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a) True b) False