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Vp 6&4i4毬yRP1Fl<ckRv['2) Uy ,Xvhj/y&&cupȁvc}\{3JԊ'ҵB*:ݘ͍/涝KuM:PdD!VDg)^!5ɐzͨYa#f!hV\l"U%|4r2ơrJ"Я*&.l\nOΒ),YϘ?J٣MLb"PMGh5+ X7{Y&WI Zɷ,xRUwWY`Ӌf1j,̆qZ0Z.ne^]y'2م M4 5MsjZ/Mckq jF,QΏ$e*ڨ@mLk55i5e[y ">yxvm H(Ƨ#y坾9L]Q/5S͍Rs0FĐ2Hj_^C}8)!jc=t3S=ј"&"[2B"T=*0/Ӭcum*/RVƧ;|*S42D*gQ "P=:hkxp,HW-X-ҹ.-Sŋ`f&E bd]=Ӥ`G TUUbpF&+4zz$ß>9`ܑOڊgM?I \T9 _6:bi4@G+۵lSU=ρ_Ƙpr?)Uhฏn$1 ï_oO6i;F!^W*F~8tiu@N_w$gLw(E3>/x:h=B(FQB"Ṇ\OX~$Z*B?vR:Ãܝ\aCM, Z-d!$s)ZRE:*Wf Ȏ)qghc FЗ*$}a) S)ӡ2fl ?U4U"F4b~ FuaGnCzʱʮ|6j̻QtBiV5D?:Le̎М4 boys at 185 pounds or more.<br><r>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 second. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys over 7 . 2 boys over 8 . <br>All 4 girls over 6 .<br><br>Vertical Jump<br>Average improvement 2.8 . <br>12 boys at 20 or more. <br>All 4 girls at 17 or more. <br><br><br><br>Player Profile<br>COREY LOVE<br><br>Corey Love, is 5 5 , 127 pounds and is in the 8th grade. He scored 10 TD s on a 6-0 football season. He is the point guard on the basketball team that won all but one game, including a tournament. He holds a 3.9 GPA, Bench Presses 195 pounds, Squats 275 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legon Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming ben H Pive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and H0~~C^&w>Z׍NEQ#DudD&n^/ԭH)V%׌\:/[p|jĨ6,7Wu1i_Uǟʝ"8:5 D׷ u8͏ AӼʱ[-X7%C*"]8RFTWK:cW֚"YXG/^? 9j>YʵO(V}nu;kpm9`ڤ}I3꿖^~丳&[wa$i*×ɜrdžAl翔Z轒F2y)q\Y 5#pٳ`Kf͊6lثf͊6lثf]6lUٳf]6lU; /57[H4soqy| H;Jy}O!) '= iJz(GPq|تԎ8"(~ٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU( Y[W;dSW~W#>`t]kn┆T vS?ڍ-4dYEHC/AVeW85̚功F5*i#ƿ~[X  ?.V_IүEXp?hZ=I:f"UbOoBUm.գvdoQ8g_ G[I&oY[;7JʨO^gO F ؍Xzq1jTbK7f͛vlٱWf͛vlٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU%/|c[v(Jute-/nN&E$$߀׀Ũ>cܳҘWhoӵ(F2HT`FN1,e6)yb )HtH%nU7.H~'ͨA^_k7،s|Rd1qMKx5i%mvio!?GEy:[\iWDk qURMc-MrA-4^.k(m :V_:Vy_ɾL׮%f;8dY큆q<(N?ߜ%K4 +]*?͕ɜ ٳfٻ6lثf͊6lثf͊6lثf͊6lثf͊f]6lUٳf]6lUٳfVrESt;^B4*euSP]QalU >#ݙ`ψ)UTP:e]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lU

MR INTENSITY

Leotis Palmer

By Kim Goss
Published: Winter 2002
One of the most respected honors given to Air Force Academy football pli0ty award. The award, which was started by the first Falcon head strength coach, Jack Braley, in 1983, is presented to the player who works hard in the weight room, achieves success and inspires othev0`;an, the problem is solved.
For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. Tunches,D88REoell,Duration,Eccentric,Elastic Fitness Band,Endurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,Hamstrings,Hip Flexors,Hydration,Inhale/Exhale,Insulin,Intensity,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weight, (LBW),Leg Press,Maximal Oxygen Uptake,Maximum Heart Rate, (MHR),Medicine Ball,Metabolism,Minerals,Muscles,One Rep Max,Overtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives