JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RK¤c1kg3H:^yQ Fmi2;^)mիH8KwJUWe<1Q[ їTI%n=MuKKQ/_ʄ?[V `U"Hm']YA9 >wCsWF>"6ܫoZRJBZ4Z%mȢP^Z܁O mmhG"pATIf0PpqEմ7]UYa{f.TW.3N25aiC,.Y!xSUs?Jwv]?L' r7S͎oE7gP,'W-8ڤ@E_f);w s|-^G^ Fmh.=YA84Lwl#,jAY/K\~hg '?I V[*m vpˡs^eXyWI@ak]>EE]9(s/[?J<9vHlC'4^eAEja݈^sJ5*$텒90r+nu;&cU'{Wg&ǂsɮ{k o,$c<Uk3#p,Y'#=I`Oi1W8|;?46nOF( Slhxu?qZӫLՇzfghLv[̳$16òxlEz_#m}j[JYWpF9K^Ў}$3ޢ.s3/I+,]J*7P+ӡZ͞j3(/N:vuOI{w8N i˪Φڣ2.iL#( 9+RElJ*H$g"uϺy,yPʥ_%w0#sK!lsEr/ء5*Bg=0sS go61<ԍsLs&^ i2ёfd;Vj9N>\Ԧq8慸nIQErd(Ī>(n+RIaqo6WUlc4j|,?ynF"Zʟ JGDO)VV?*-c]xn&45cw1҅`;(>K ~7B?KQ}S(-]wY9Rׂ6"Y++ 8tyd@\l3c# \]T]Crcl$ ePi.՗NlZz%j!EV{I#ի nNlC11we?Pi; \H#A[6FLJ4 ι[ 0eB9hV N}8#]sNʞߑIwysqk,FBqFM>so8qwRV&Ku(6\qmƔu#`ɈB? CXg;:Jk+v4n]͖H!G~ΖP=Lp;}M;³:;-\f[<TXuoop:|9Aҍ\vC {ܿ֗?[c~Fc'+$F.mO}nWjLJp?+Vcn^iabOŅ+r |֊ؐ2F1쑯Y&w#|rPГSƉ$뷧L64 Z(M/X]O*ѧԞ3Vlu_m?zs7fY\%Œ!]F9N߇Ii%7Ďr=vwTSVZs Ǖ"ȧH o/> UpOcV'uw2ȼnFTZF_ݘ3r2k`'I 08 G\8A8[Ow=.c^QUu=NA:5 J.duuQ=OҘI끟QGɌJxQJh9%V`GszΕYQ?(-!,zcP OҐ9nIiwҁ#Oޅl=;RoI֘;TDsOSVDInOarT7Gbs+>@b;9v7WQs#9>:яWsB`Dn1*wBo*3֋\&šlVnT*0GVgFϲ`DgWw;tWN6l*O!F:=+_Cƒ7Q=<#ڱF3i}2:V'ShvQhq =S\ dt<ֆ\i7xN·ivz:RVhZ@ry> ґ`dSJH1>@89(*C T !cO0tw"UM??:B;-N #4 ;FHaR0dQcHV.A  ߽g$bBp'don}6s~RzNk6YG~! laǵ^ Eخ g$tIǯARz r'&.zڜW;֤W\: :xhLΤ.3@@#X3LLw <zs@ZgnA/!kvFdH/ jsUnN8 =J-NKIŋj6]ZjO-İ\I(Lg>՟=Yi~PrN}sR,e~4@=,};Vg?`UG{A۵=֒ٴn9ʞ(HRASQ4zvv5K{iRXPA`q׃YRH- ۻ'X9 pV;ȴmA$Zу뚮,A }S?hf+T99Jfq4 @#7vSM[{Ϗ!']Vs(Y#=]Cö @ ǽ..p}ܰAyԹۜ횐GJkc< JE BFJ\fx' ]i[$gM8  V;[qK{JKHq=jt9JmZhTn8'M!7] Im] WH=߾6pBP`Xs Y͔SGaמ1clo5{e4'xZ a *F=iu6$é9FJg\$hX IqCu; 嘲|U}HV"+gi4,X}=+У2ؑ8[_ # ϱLF0y`"EUu'֊A<2ïhr0?6Ҵ xRqZk`{?9CGX`sRpppyj9*2J>Ya3Ԣ0@ NJcgp> K9c~4 JઃdW}O"J+}19*iMIWT,1E_մMR)/Tm3&-_mcS3|v1բtK ғL6! c:\|ķWJ۴hNň" :zfDr1bP+ETaxݛO !McUƉ6< . vGe% 0rj^G_g-tȄ<$ Gft12_`37> HYسc5_^2TO`՝>cO02Qrk̝gv;ǎQsu=@q``CYe7+Եv5໛y۴e>QR@?8''5ǨZ'1iV̌ϟ֪E.m-l+n`;g< (r3ОNcsEׯ) 9* Ɍdو;)jX>{:6co5Er<0st纞*1m;-p+2 æ80hrezH+g>HfXEHvrGR=c+ė@)\#Vtk|E#i+pȇvPD[ dqsS|Q]{Dks]𭮛nӭRB1}Uyb&}O-ܠ8?֦i8- qVh JO C/^U]O;N4w"Fc+¾}vyem_8ǵjx6V񮏧Ȼ#25;WOv$Uvr=VGqTy ÁJӽZTslJ6FG p%c5` (溽+N]y8m'Uchm247dٮFEb%vrpҬ.5sLZLpŲM7N/I'Ԯ>HMHg,M{ڦOk3NXQlu 'zuclҷbW`ZTxȴE*<̙) ɭo<ˠƁ J֦\0?mh[ݏpD𽾒aa#o@+X8?JWBmgs݃41f\jڽ MC:}), c1uauyì qLz_Yu.Xd5\AU#Q2N܀j6'$=hQ|"6d$ݼݺ,c?p9QY929[YfYio,$dsU82_å"[8[F("#{gK A٘½;B,8O {=GDye?y KV![w4(=j} O֘~F@zV_ D}~SiT֖ܰgSkvr*8,qZu?E }ƀAlR*6A?OOG)P1OLf!AO4xd,*3ؓґ#OzV#jA91䞸Du?" E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hheans lifting and running."</P> <P>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.&nbsp; "Don't be like I was," warns Olin.&nbsp; "Stay out of fights.&nbsp; It's good to be competitive but you have got to know when to compete."</P> <P>Olin's family means everything to him.&nbsp; His mother and grandmother fly to every game and they are Olin's biggest fans.&nbsp; "My uncle and grandfather have helped me get through some tough times.&nbsp; They are real important to me," said Olin respectfully.</P> <P>I asked Olin the following question: "On a scale of one to ten how would you rate yourself as far as work ethic?"&nbsp; Olin seriously pondered the question.&nbsp; "About a six," said Olin.&nbsp; "I need to work harder."</P> <P>It got quiet.&nbsp; Then I said, "Olin, Most of us probably feel we could do more but if a man admits he's a six and commits to work harder, then that man is an eleven in my book."&nbsp; Olin's eyes brighten as he laughed and looked at me with appreciation.</P> <P>Well, you can't help but love Olin.&nbsp; I liked his honesty and spirit.&nbsp; We wish this Upper Limit athlete well throughout his football career and life.&nbsp; We thank Rick Huegli, Husky Strength Coach, for making this article possible.</P>rous activities and organizations. He was on National Honor Society, he was elected vice president of the school s student council, and he taught math to sixth grade students as part of a Cadet Teaching program offered at school. In his free time, he shows ates great team chemistry, gives us depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready. If they go into a game, can we do what we need to do to win without cutting down on the game plan because they don't understaeight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come e) A and D ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? Overall answer wrong a) True marked - ot Correct b) False noct* a) True b) False marked - Correct ID = 121 | Why is the bench press especially important for female athletes? Overall answer wrong a) Because they carry proportionately less muscle mass in their upper bodies than males do marked - Not Correct b) Because they have less testosterone than males marked - Correct c) Because they have less estrogen than males marked - Correc d) Both A and B not marked - Not Correct e) Both A and C mared - Correct ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights an help reduce the chance of injury? *Overall answer Correct* a) Placing weight belts in a prominent ocation b) Safety posters on the wall marked - Correct c) Both A and B ID = 150 | A firm, nonskid mat is ideal for stretching: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 151 | Wh