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E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hhtate in the 103-pound class.  I ve learned a lot about wrestling from him. I have to really use my hands to keep him off my legs. I ve definitely become a better wrestler because of Kacey. He s much better than I ever expected him to be when he first came out for the team. <br>Kacey is best at 103 pounds---rated 19th in the state---but when he moves up to 112 pounds he can hold his own. He s hoping a little more track will keep him in the 103-pound class. Coach Olliff compsafety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible points split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a tiple extension (the hips, the knees and the ankles). <br><b>Drill #2 helps the athlete to learn and feel the importat principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. honor, nd also warnd us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to specialand chosen few. He helped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke at the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the neis life is God. He will graduate this May as a theater major. Anthony hopes to one day teach drama, theater and coach. H then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth soight room equipment to speed training to motivational seminars, find what you need here.

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