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This is a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary techers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells th story: the results are worth the effort. <br>It ould be wonderful to conclude the Hornets story with a picture of a 2002 state championship trophy, but we didn t reach that goal. We did make the playoffs, a substantial achievement for a team that was 0-9 a couple of seasons earlier. More important, however, are the lessons we learned and the individual contributions each member made to this team. Many contributons took place far away from the football field and turned into great lessons about what is important in life. physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In simming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shos some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to hstems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno