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E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hhaight up as high a you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #1. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 3oung athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the pwer clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key coms from her great explosivepower, which she has developed through traing aggressive at the plate to hit a home run? This holds true only up to a point. An athlee must have a controlledpsyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contrbuts o losing, not winning. A ootball player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensit, and then someone tries to take my position from me or to take away my win from me, they re going to be in forS:׬[XIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ms"ThBnN#5nA{`ʡ%it6HEr2-LODg$9S kIs`;+K]Y۝YW;']$`xSu LFA;_q7fjIp섩W~rхBGhkS]R= ]xUgg5P]ߐzk lpQ#Rr0?X[[wFBpFZmr1v.u1pR@`lu\vȪ r;OEݬjuXm rǧR^YM9^7վq ֦-2Sp~E/̫fDngFXcѨkW:mG8{id Bc*}bEF-ʖT*{K{c8kM,VF=AyҭmR06Źe^rԚ|4f/1gQo@jt.2, v$N;Tnz͎b32v:M_iV)gu$q+N1ot8l෴v9R dg$~5lϩJ%q1W!$E^ r]bWMb2jKW?ʈ+1Twх&%2\Fv+;}u$)WoUag?9.dѬ{>*kI 3vy UZ+8 삲'vHfvĀlI mY§6]J-krX;YN7{5қH^T2'Ҭ#G,;a$MC2m&y%kѼr`Tzψ΁rpc+°=ڞ孭W$zzobj&^3'lw^Yxb <y۽7EIe ]mPd+G551{o{KBKz0<;]wZ!U+g-XJP?xkVK$YRN12%~k0OС~}[КPLx(|ŕ:Ifi---mS?sgl[i5pXc:ng{E$Қ0Ol)9 ? jo"$ec{]-쮮圫OV :5jV%1q(I)X6kjz!qq+ިpqGK Ŭn 0:TS@YƳeb}hˌ攡l&zF Au7QwHjT\&-99"4G=Yo-SʮGke`7x߀#1r9b'᫜qҩ)i;A>(p}*cZ-PJzSڠD]6*#\+cME,<>[#e 1983. <br>Washington County takes great pride in the BFS Total Program. It has enabled them to establish national BFS dead lift records in 1997, 98 and 99. With the most recent record, 51 Golden Hawks dead lifted 500 pounds and 11 lifters pulled 600 pounds. Former Golden Hawk and current Football Player at Liberty University, Tyler Biggins, set the national single dead lift record by pulling 735 pounds. <br>The Golden Hawks established national BFS power clean records in 2000 and 2001. The most recent record had 34 lifters power clean 225 pounds for at least one repetition and 16 lifters clean 250 pounds for a least one repetition. These power clean records were recently broken by Camden County High School. Tomberlin challenges,  We congratulate Camden County for their success; we now have added motivation to break their new record. <br>Success follows them