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Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be cnsistent. We wan them focused with am practically eliminates joint or knee injuries. Most of our athetes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.form running. Senior DB, Al Green (Liberty signee) saw his total in the three cores explode almost 200 pounds, while gaining fifteen pounds and shaving two tenths off of his forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Golden Eagles with a 7-3 season (3 losses by a total of only 12 points to teams with a 29-1 combined record). Naples defeated Charlotte on the Sunshine Network (broadcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number of playoff appearances and city championships.<br> Records continue to fall for the Eagles as their quest for a state championship continues. Winter workoutsme from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His boǞigrn[`Mí3G~|?njʮlpOmNwѣ&Q'#-Ŵ}%K._YƇZ{{#'4qsw ]?G(]OT0lt0}[K hH+cX>nl+u_!SN䊜iZMӕkʄz'#1|ܬ2 h=n8[_ՋĬ[Gz`*` @8qk#񄌚V3^BWîM%v)c1\s'HLG {89!߻>NnMN,J9*bfg2dFw h3rZA(4txUeW,GK5F /Pviݕu>9¾Q۷#$?ۙЫ^vNKj5zVynCRmoO֞єnMʢ|>,K^Ou٭نw4sov'T}6MeTRBi]%Uf)JK I4_%sWQnHL»}9(M@1'D8y9)WO|Zid@M o݉-HېXr䌨DDAޛ-\\y9uD˴Ҽ(V B:2>"<>4&5Nu)_" P m>2`o0H\G%֕LEV4F=dD9f8&H} o/!WE(U4r6/me~@A;S. 8Rw?uk 6.uC\z;FC )}4} 6QWӖmS4&8IqCڲŠ.`Zf, %qQ2p;E!:M$ծ]+cny9KN uɕVy!-v@8Ȭq_nR: SO!QUٜ gIA OmNJ2-  r U5i]0P4Tjڥb$뎪:d$ @՘zZu -.+Imqd0 oBN*Hܜ+Z&vI\SE+,=t$ߛ &y jYv9xuqG{0 :"XP Haw-KYׯ~Vyqn',>?Uה/Q[82fS6`7đVc#gZ,K' 掻odWҶOE^Jڟ˗`=W:Bс<;q 9,~=¨7ӎ EG:P{ 7R3-MZ~|w:,Ƽ#Rlq@KmNd&#t߯6c XPƥvV AJgG宷}Y rRQi*!ټp(JucOZZ?wj  UKa