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E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hhon and Off-season: As discussed in the Box Squat event at BFS clinics, the Box Squat is truly amaziuck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! 1^z{WU*p)7`Z:C4X+CNZ ,QWo5A'Ҋ=WC]B=EckY^>N8K)8qڹoyg+\KcskZR[|.` +13l0=:UFWclDo-rOZ촘PoJ²E']$`ub͹0}+x218ȍA?tcڐfK;\yIw?c|6+̮)l4D̛KXf8pTwZFVF2HOz+kpG4Us?and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You mut consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lo of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than oher trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliuin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a diffferent weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determies your weaknesses. Poliquin determined that David was roportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>Oe of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he pssed the 100-yard game standard seven times. He led the NFL ith 72 first downs receiving, and became only the ixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P{}l)u$M`a^߭Q Bjڵ4 ъP.ARH=VS^-h; M6SXz>$$Q -696n3g'U餆;[뛵l(_ 8 T}yI7R8A*’C'n~[1Z#|)<<}>Ӽõm,C SG-ӪH̠{b4vKnsӼ^ ee:]eO4r1]T?wWd!_Lc kݾh'%@E OV L diٵ̻QӸis7qZԘ]3p ջb Ki^GKSM e⺓;L|Vl7z-5ce!#(CNVUtŚ D ƒ#r:535IrxxN;v^_";  ljxk]~3d 8qPEv풮@ٸLȑ$D:yTDybGlO |B>&2HY.=g^b^CڱZ 5ƒn} vlz]czT,)ge1*