JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?嵏emJE@~\8prt'oƀ8hW;~9_-l :7{U@N;c4d3gl=7ZT^ZPA!뫑4ig)HGpz>$9SloNw)f/LR4N"yck?.ߵ65dڽm|rP?,kQ\j ͑m|`=;Koof) `)Vs7ʋ%Tmt"_ʋ/_&?*+o3['Mx>b=-듛)VSP5ON]/.n8p-q I"*ђ26ְY7ߠ>.*/BԹX-m/lh㙌rG+nt-%AP=>j5/g [ReXØ$T(X Uw&Kf?!N[uNU5xirͼR c0SSWb.gj~H9C]R{$t|BYO!9Wo:/(2[*&8mt]2g 0 zQ]!5CmEp̆T@u;k6U;YH{[grfH%gru{ͣXS.ᝧ0HbA~=+('~-ީ6,p##Vb-UD7%c<%@mjc%gINnPTg#U'I-hR jg ʤ^>?GӷOHtH8hZ9<(۽'aϽGIs2C*w5{ŋVGc$?52rĶ(i.W;H$: iZF[(#@: QorץF#Fs^i5;Xmdثj!V6bZ]M[sL,ߖzRhCCȨ>aS5N-ƽ1d H>M^ei2ݏǽ4-? OzII. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg D