JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?嵏emJE@~\8prt'oƀ8hW;~9_-l :7{U@N;c4d3gl=7ZT^ZPA!뫑4ig)HGpz>$9SloNw)f/LR4N"yck?.ߵ65dڽm|rP?,kQ\j ͑m|`=;Koof) `)Vs7ʋ%Tmt"_ʋ/_&?*+o3['Mx>b=-듛)VSP5ON]/.n8p-q I"*ђ26ְY7ߠ>.*/BԹX-m/lh㙌rG+nt-%AP=>j5/g [ReXØ$T(X Uw&Kf?!N[uNU5xirͼR c0SSWb.gj~H9C]R{$t|BYO!9Wo:/(2[*&8mt]2g 0 zQ]!5CmEp̆T@u;k6U;YH{[grfH%gru{ͣXS.ᝧ0HbA~=+('~-ީ6,p##Vb-UD7%c<%@mjc%gINnPTg#U'I-hR jg ʤ^>?GӷOHtH8hZ9<(۽'aϽGIs2C*w5{ŋVGc$?52rĶ(i.W;H$: iZF[(#@: QorץF#Fs^i5;Xmdثj!V6bZ]M[sL,ߖzRhCCȨ>aS5N-ƽ1d H>M^ei2ݏǽ4-? OzCoach Bothe inherited a 2-7 team in 1998, which had not won a Big Northern Conference game in two years. The Big Northern is an extremely physical conference, where smash-mouth football is the only type of football played. Taking this in mind, Bothe knew the first step towards success would begin in weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past fewyears. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become bette. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance.