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I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get theBFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!sklD1\ $RUYeJ0U2_zikO 傗(f1X@J|޿<Ya[p <A%FڻgCL7yIQDK9;wPec' Ձ?.yC8AqIM6yü~fOj;c42FB-Ȱo⼳g>nyĬj،L:7G-xɦ?Db.Ruߓ㓭>{k?>O5lU"`$jxffhc??pd>Է&6  W?-k"z][$8r.27:.kj#(&5P3zR(J#`ǙtO1q!Z#c!JE:MSɺŜD(ܱu*?H8tc^'bk%R1}KŪ*8=؏g$O= IS!FMYŪL+Š4n⏿oR(#̂hd5eE/YSO +=B;BRiөqJflg|yע=b'c$YWsicC P z '/9:<>c">QF yUnuPZ }}NK!Kɨzq+oG^׵M%Uoo5oQ ÐHNO?|܋ X@ydG6TazΟI>;R)ܟĿkkzzIs'4BG V1ˉ+SÖJ0|{ ߙ"`gTѩ5x_9{ u\[I70H 5W^͖$U&e>" ;ZnoK4 cÌ~jG~i!Ure5zsC`q,h F~,^JVuo=jm&äDޝP:zW¿cU))ˮë+nnPC Hz sjz6TIN d(8xK?cL͚^o?MۡDJ}ڲ1S%\t[wEUH0IHR<|-i^yQI. J$J+uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities.