JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-:0->յA' 5Z8q(dV =p{P"_9(N7,C=vG{lU{ߘJ?%7qhCώ?S[q1H%QZiI>~=8P=T{H$UNMp<îj{ ,>VzMu`C ՟Lu#*:Π@&L:k$ݘ $ց5mP? ifGY;4?iBxV'zŠ- ~QڊCi^+:cSOV&vmc)Kll{V/a9?7@iMOI#95 A#GUً1sYsfC;P1avtS; X˞f# mws7vIo>xX6YEq3+Cu!+bS8agmh^ѿƅyu"֧蘆Bp5TXg9`J: ߿j!qIҀ%#Ӟ҇qԑ5$k\;#<;bsi$⍤(௡1AXɥ*΀$8i[Jf) { ԗMb#oq͂9քvd^/'@Xߒ`闭W$SgKV5+9'sUƲ1bt^KB1CWb'lTW 2:RJ>\c԰rQl9 ԚӶۗWžL5RQ^|.XtPx&)1;;s0ގFz[>,WKf<ֆb.3Jp8Ґ`qPE_j'S4p8&N8?!sRޔO.юO9ڤ{ld{`zWa`H a]mAZB;ژp>E^Fe$a@ClMy,jP=kQ Uf̹(8M`[y2#<cn\i|T;if\$`=9*z}jiׁ[wLt[ ܡb1'z@.Fjm\ք!qEW=0={Рw8-܇ Ń*i=yaEҵGӣޠҥӭ,R6ܱTED~ \=jlso}VZݣs׬ƙ*s`80 a XZVsa0˄'O!@"r:y+t~vrC_Mk7[wcpYShJ,4-I3?'9z9hҏi9S* sJ̫qAwq4يGh:st"QfE@2x=a0A Uæ8<<}{Ү[όg֋1]FW<һ Pgn1%pgO+>%!zHƱ+&>rOŪɆ">i1H`S3$c]& JE>qZ"3(Vg#mkT ;p{֔R3iw`5B)D ؞ѷX[Obe&Z}$4"ē>gn=Iҕl,/p)tA wh}jnN184=pa~Ddi&Ѱ$`GHe{6(N!Vv5KK#Pyp$7+ $)Iv#aKѧqC\ dWUAkX:p(nŠz(Ԣ~>e5{{6IخJ{WIWB;Cb?%+r[;[9If) K+6#3]4oT7=kMњm2zHP)I'n&vױǵ<MSh |0lSz(/F?\n#=H)"r=(%p9an:dQ@Ai sZv?\к]Η^12S=Q]q[flj?gsP>df4;6 EE#ըtO5ٰ;/I< \t]K)6~ ֵ)`p\\9$[ѣҧXك\8KՇPs]SO5u<s\ji~iKiX* AQ%sJm'd3XXHW֡,\m@=6KOAG$w.m%dVZ],RÜsՆΨ]X5kPFsWt[:K ԑ=<HGu ѣ)hyzJ0=1֒wW&ֵ~?ޘs\0yɭoCoOz_܊>NvT-@( @if`hѓ[ayk yyXRLN-QIYa6i]s.NںCoJ9/8 ѻmo}Oey(f`8LiQ#6AP-l?;8PKH~PH,Ř׻_^a5f$R#kîͭܰ-Op!)OZ(uI}MR\Az!dT|8 t,HTG>KMBid+psߊŦZcYK`[ "I¸K.PCgF M Tk PnLYR6gtu" IAw\?Ҕ_]I=4hpq[РH֭)j_d?sQt3HQ]XOQEgj mԎy/J@%pOiAw  C>gn#9e9Y?Dj9/ud Ņx՝/$ *Or[E|Au c{Uվ@^8А t}5fBO҇@yB8*M·aA?S/>ѨF\SƢ8"3|s+'ۥy!  w{h̼:`I`{_CI ?A!A.z ,9n;S#Osmu<:ܚ+Z{Jw,OΓjM.=P PcPiPtf@~oZ@"X8((yk>w?FmԸ|qHgP@;I$qL ֞G S8'~t"`(5og~nK2Ȭi& NFzF(qB gBwV5[iLs Wer$CuGuY9nӡPTwഋJqf85+( 6I&H,mDgXSֻK '|vh Xu RkCcºӣYJJ ,y~1j8aEv~y',h$D_29|+q qzlj.2+ך: 'vy=*Z7MX &BN}iG';Tc)2)Tanj, ._ZyR=(0EpmqXG5:;{bTk kR" ]\n'h}V<8u]ԛ$&ݔF1J!~0ԊM$Q`\C@6[UGA UfMD?hF^9D=sV-o29SЮO4k!BC:oJMp<[}J>+#JbU9O~2s (-  ɓXfr]*ٴaNsnN0 E+6/!>]qsZzpc$䝼 ,tnvf,Ʈ뺕hq1JؿiA#85A'9-@PONZɥkK̽#=qZ<1lshv]Ǯ:V A0#:u`xȧ;gZw#qM/$fFY%fzPdK@mlrJHr 편 !*?c,VSk0O2!zqLi1@3@u&0NyH3&W?SQ6㏜4XV6ucZ* {҈c֗i 8IHW80qN(Ɲ}%nB7 *f.N; 2k'R`dx'*5f&9S-,Qs9(TQ=N(U#;yT@I$+@ !MttD20Vۆ@t=^W{릞Lx }iA듚bu>6Of3Hp)3Ӟxi~(ڻ^P!zw5<4@Fn2(i9O >$ptw)ؼR Vo8xv*;YV qRaBj;ج"eC8MsV б-Z1BIjJJuZh2A-Q(Oz)DKiI2yץZlb ܑ`~u6r7زWo?XF _NY_ JXGR FTHj^A-MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s' 'd$0qqji$:Pw2g "#@Ps99]4UI:9jhxvT)^GEogi J䓴ܼu=JW n*p*IQ`c*[wSVز+NpáU Q򤜱==:6dD݌?VRq;yxR:(O3N$A'XZm$i|. OzuܱQ B@9LTݬ- z,Q* )PW5ԌMʃsڕ8Y$AV US!9Os֫Lk#CP#LZ,+#PF\o,5 &7BN*2,PC.?OSbzFyXpw'_JLVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?{Z0 75 QE-EeUPn(@G)]*E%~uCcifAv&ݫВhAGV^|y?NzEk V3p=Psqjy#'4.֧@ Eڥ 5$ sۧj)wxSua6'7 2V8hs$`dj` g2gLWe1̃05΢%IYX!MiӸ+,}3xG[cr4#KkXHFW< R☍cp*I*v`퐹=:V"ǚm-|rW z݈&Y>F޼YҗHf88#"4s- R9RJn =`9SUx*E G! W5""@NzXmgR8Ig*'}(Z=K$g|ɧv"N2s*FY!#qA;8damIvm^ 6g 1(r'k8n3;Hj9+=JH% $vs&@ qW?n=:P4˰rB RiH6[y-dsJSg!Q&煠 p'> ff9'H֒ <;l \G K nq@5ac֫Ꚋďj.GGjkPohܒ(A4S,ydBL̬J0('t0G5?eY1߽/fDy#Vh pA%#a)Uo8C+LlWbC&2MUhSHC,֖R@J.`9cglnێ8O0>=)tK9#uxR7m}&A UsRG~BHZpR ڸbU*,HÓNxHzR4 0ր6u{Wa$Piѵ!p7qXYF>awڍY,}ր);ȄȀ/?wh55 '$ҬTYdR:ҥ1>as@c΍^CajʳRPO֞2X,GHڀ.B QNkLLTe篥0IpHǹVإ9Pm!Giq҃t\8;iRV\NyieEU#pW 3b1اE/nᱜ?=3gv=1Y$den5:uVuTG6LIr=3Ͻ{ ʘc v2CȚtƵ20e;G(COU_.7HB=Mw g-@#Oz4s@ h-!d ikd\ܱT\{`Q dc#7Zl,!`G!wtv4P*UsH%>3D$@-xA)|Usq''2LmJFHN:Iۓ"ȌHu) !ڤw@ K5 (Z@I!r1&t)r{9>fDl0$ýHTg4PlEbI14 tHIry4FzS]̀.%I=M8ѯ PvÃ3EvRqIX̮Y'8*2p[5{&cp9$b& .۸LfQ2WEk`Ud!@$\3=L$}hgy,ARÑ fbiJcs@L֝ HTw<@ب!XixNJ.&FBXe<+I#3z@  I(;G:MГeͨGM/Pj TPiXwu'%q4fQMF8Y?5aq `nӷVQ֥֭  { iM-o+I n5; ܀{|nQrĒ}jI҄qU~vb3O4&;3fN*0BqZ8 A<>{lgS9bRUPvgG  O|⑰={һpObUc xU[{U,O~&0'z#7)*&M3`r=Q 3`w*)}*;ɞUQ GVGoHW!S"ng޶|3H'ʱ=dBOW#B8)+g$d4Upʊzvv<=r/)QEH.?()rzԶҲ+֊(bpG<7QI6+C20*)Eh͑OuQJLq+ri +>GLtEkM'b.O"z((mk%K9>QNƈ3sֻ.:GZN.(qC:# Ew G\R9( qJ>~RBHTfڂ iJsp)}:P@t):8!}Oj@3QI xN'GR\P_)9'0QAPxiGaFa `Q@1N#< Ca֊o{ԏim& Zh^(0,G Fy?pUCgh qHUȨ8)t7teP{A<~&62 tH 2qtH)aKLWaO`:S fϥ('<҃;SFy PTM(' ])vHIRo#4RLsH9z~6{b199O?J(E66hould be ableto squat 1-1/2 times their bodyweight bore perfrming shock training methods. In fact,Verkhoshansky says it would be unwise to wai untl an athlete eaches ths leel of strength before perfrming shock raining because it takes considerable timeand practice o perfec thes exercises. Furthermore, many athlete may n