JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-:0->յA' 5Z8q(dV =p{P"_9(N7,C=vG{lU{ߘJ?%7qhCώ?S[q1H%QZiI>~=8P=T{H$UNMp<îj{ ,>VzMu`C ՟Lu#*:Π@&L:k$ݘ $ց5mP? ifGY;4?iBxV'zŠ- ~QڊCi^+:cSOV&vmc)Kll{V/a9?7@iMOI#95 A#GUً1sYsfC;P1avtS; X˞f# mws7vIo>xX6YEq3+Cu!+bS8agmh^ѿƅyu"֧蘆Bp5TXg9`J: ߿j!qIҀ%#Ӟ҇qԑ5$k\;#<;bsi$⍤(௡1AXɥ*΀$8i[Jf) { ԗMb#oq͂9քvd^/'@Xߒ`闭W$SgKV5+9'sUƲ1bt^KB1CWb'lTW 2:RJ>\c԰rQl9 ԚӶۗWžL5RQ^|.XtPx&)1;;s0ގFz[>,WKf<ֆb.3Jp8Ґ`qPE_j'S4p8&N8?!sRޔO.юO9ڤ{ld{`zWa`H a]mAZB;ژp>E^Fe$a@ClMy,jP=kQ Uf̹(8M`[y2#<cn\i|T;if\$`=9*z}jiׁ[wLt[ ܡb1'z@.Fjm\ք!qEW=0={Рw8-܇ Ń*i=yaEҵGӣޠҥӭ,R6ܱTED~ \=jlso}VZݣs׬ƙ*s`80 a XZVsa0˄'O!@"r:y+t~vrC_Mk7[wcpYShJ,4-I3?'9z9hҏi9S* sJ̫qAwq4يGh:st"QfE@2x=a0A Uæ8<<}{Ү[όg֋1]FW<һ Pgn1%pgO+>%!zHƱ+&>rOŪɆ">i1H`S3$c]& JE>qZ"3(Vg#mkT ;p{֔R3iw`5B)D ؞ѷX[Obe&Z}$4"ē>gn=Iҕl,/p)tA wh}jnN184=pa~Ddi&Ѱ$`GHe{6(N!Vv5KK#Pyp$7+ $)Iv#aKѧqC\ dWUAkX:p(nŠz(Ԣ~>e5{{6IخJ{WIWB;Cb?%+r[;[9If) K+6#3]4oT7=kMњm2zHP)I'n&vױǵ<MSh |0lSz(/F?\n#=H)"r=(%p9an:dQ@Ai sZv?\к]Η^12S=Q]q[flj?gsP>df4;6 EE#ըtO5ٰ;/I< \t]K)6~ ֵ)`p\\9$[ѣҧXك\8KՇPs]SO5u<s\ji~iKiX* AQ%sJm'd3XXHW֡,\m@=6KOAG$w.m%dVZ],RÜsՆΨ]X5kPFsWt[:K ԑ=<HGu ѣ)hyzJ0=1֒wW&ֵ~?ޘs\0yɭoCoOz_܊>NvT-@( @if`hѓ[ayk yyXRLN-QIYa6i]s.NںCoJ9/8 ѻmo}Oey(f`8LiQ#6AP-l?;8PKH~PH,Ř׻_^a5f$R#kîͭܰ-Op!)OZ(uI}MR\Az!dT|8 t,HTG>KMBid+psߊŦZcYK`[ "I¸K.PCgF M Tk PnLYR6gtu" IAw\?Ҕ_]I=4hpq[РH֭)j_d?sQt3HQ]XOQEgj mԎy/J@%pOiAw  C>gn#9e9Y?Dj9/ud Ņx՝/$ *Or[E|Au c{Uվ@^8А t}5fBO҇@yB8*M·aA?S/>ѨF\SƢ8"3|s+'ۥy!  w{h̼:`I`{_CI ?A!A.z ,9n;S#Osmu<:ܚ+Z{Jw,OΓjM.=P PcPiPtf@~oZ@"X8((yk>w?FmԸ|qHgP@;I$qL ֞G S8'~t"`(5og~nK2Ȭi& NFzF(qB gBwV5[iLs Wer$CuGuY9nӡPTwഋJqf85+( 6I&H,mDgXSֻK '|vh Xu RkCcºӣYJJ ,y~1j8aEv~y',h$D_29|+q qzlj.2+ך: 'vy=*Z7MX &BN}iG';Tc)2)Tanj, ._ZyR=(0EpmqXG5:;{bTk kR" ]\n'h}V<8u]ԛ$&ݔF1J!~0ԊM$Q`\C@6[UGA UfMD?hF^9D=sV-o29SЮO4k!BC:oJMp<[}J>+#JbU9O~2s (-  ɓXfr]*ٴaNsnN0 E+6/!>]qsZzpc$䝼 ,tnvf,Ʈ뺕hq1JؿiA#85A'9-@PONZɥkK̽#=qZ<1lshv]Ǯ:V A0#:u`xȧ;gZw#qM/$fFY%fzPdK@mlrJHr 편 !*?c,VSk0O2!zqLi1@3@u&0NyH3&W?SQ6㏜4XV6ucZ* {҈c֗i 8IHW80qN(Ɲ}%nB7 *f.N; 2k'R`dx'*5f&9S-,Qs9(TQ=N(U#;yT@I$+@ !MttD20Vۆ@t=^W{릞Lx }iA듚bu>6Of3Hp)3Ӟxi~(ڻ^P!zw5<4@Fn2(i9O >$ptw)ؼR Vo8xvxercise is the Power Snatch and second are Power Cleans. This helps explain why she holds a world record. She performs flexibility stretches each day for a minimum of 15 minutes.<br>I asked Tiffany what her views on steroids were and she responded by saying,  Cheating. Growing up as a member of the Church of Jesus Christ of Latter-Day Saints (Mormons), I've always been taught to be honest in every thing I do. In the end it pays for you. <br>Tiffany believes there is no room in an athlete's career for smoking, alcohol or drugs. In fact Tiffany stated,  I have never taken any alcohol. She suffers from asthma and says she needs her body to be in tip top condition. Smoking and other harmful substances would only weaken her and make it harder to breathe.  When I'm competing, I need all the air I can get, how stupid it would be to smoke. <br>Tiffany is a great all-around person. When I asked her what the reason for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives me something to strive for, and once you've achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get better and make it to the Olympics in 2000. She wants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."