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On a scale of one to ten, what do you want to be?<br><br><br>" <br><br><br>BFS RULES FOR SUCCESS<br><br> 1. I am worth my highest goal. I deserve success. I will walk, talk, think and act like that successful person I want to be.<br><br>2. I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.<br><br>3. Nothing, absolutely nothing, will stop me from  Being An Eleven! <br><br><br>" <br><br>In our Be An Eleven Guidebook, we have outlined three rules for success u9NBh`*H@B9>dt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h`\RIsyFH$ơmA/{HL[[ՅF%!fݙ>!v&oϮvuIU$7^˅v`G石!'ak`sJdQ4ɡ,EMhZ石!mNJ:a4⾾h>Ӄ6zT#t|2Ck~Ԗ~-_[i0;l26oLCk~ԗվ0s%θPXqdȠPI3̏֏T:m=.jnVUɊz4F-R6! q?RR:6S31Y|;iE @h8#!xO_Y#ON?朣>`v58m1QQc?>ּ'IIW<|5#?G!c`=6CR5ӡ?RT8B/6I+(wd*:|3P:_91(+cQ2P!z0>Y/c~0lo}N=1FfILDt7F$7|S>־ {ಽ;Dḍgw_?gdn4j~#Nd[gOdcoý~xኮ#~(C.L~GᏄW 4|8 (| )lp/2B8|d[_l~1MO x+k٩.M*ɯԯLpӓ~< GMߣ„ijW0v4;dt~O |~a/4w MG'2GaAaH71ɷ3~O | iF7iګC'2ˏa-a=+ޙ93rxc75cNΜӦ:c vK ׮OFGc0Θ@\Lm֛@\}NQ_ a_S<0پ푦4b3}Pxa}_IŨ_7^4,[ 6=z8W)1VOC7 V xW-W/G7 އ__ އWL2sz8]{f=¼Io^oGK}lC GK>l4sz8Ul{ac¼iWս}XxaDžxғj<3}TxaDžxf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUFeP>3E"k؁ P;O[i@~|ť&Mp\>3m7VH'&1iOǎ ܚ9$nir= t#9߭jͻĞ[v1]Hgd~ꓟ1ܵ>XD~!Qr&1H|*?,O_KJw,f̌Wr3Fv}=1׶sَG"(tdPqz1ɏLK;y 3d5br><br>Besides the overall improvement in the teams performance, there are many athletes that Lloyd says merit individual recognition. One is senior Andre Mears. A member of the varsity football and basketball teams, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 4e5shed in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength an Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school