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What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Ovrall answer Correct* a) The products you buy b) The foods you eat c) The things you do marked - Correct ID = 130 | Performing too many auxiiary exercises will cause problems because athletes will not have enough time and energy to do the necessary sprinting, stamina, flexibility, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 124 | Should there be an arch in the lower back when performing the bench press? *Overall answer Correct* a) No; this can cause serious injury b) Yes; with your chest sticking up as high as possible marked - Correct ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 148 | Stretching is considered part of a warm-up program for sport activities: True or false? Overall answer wrong a) True not marked - Not Correct b) False marked - Not Correct ID = 162 | At leas 11 percent of children and adolescents are obese: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answr Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knees aligned with toes c) Lock in the lower back marked - Correct ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c) Improve coordinat