JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-:0->յA' 5Z8q(dV =p{P"_9(N7,C=vG{lU{ߘJ?%7qhCώ?S[q1H%QZiI>~=8P=T{H$UNMp<îj{ ,>VzMu`C ՟Lu#*:Π@&L:k$ݘ $ց5mP? ifGY;4?iBxV'zŠ- ~QڊCi^+:cSOV&vmc)Kll{V/a9?7@iMOI#95 A#GUً1sYsfC;P1avtS; X˞f# mws7vIo>xX6YEq3+Cu!+bS8agmh^ѿƅyu"֧蘆Bp5TXg9`J: ߿j!qIҀ%#Ӟ҇qԑ5$k\;#<;bsi$⍤(௡1AXɥ*΀$8i[Jf) { ԗMb#oq͂9քvd^/'@Xߒ`闭W$SgKV5+9'sUƲ1bt^KB1CWb'lTW 2:RJ>\c԰rQl9 ԚӶۗWžL5RQ^|.XtPx&)1;;s0ގFz[>,WKf<ֆb.3Jp8Ґ`qPE_j'S4p8&N8?!sRޔO.юO9ڤ{ld{`zWa`H a]mAZB;ژp>E^Fe$a@ClMy,jP=kQ Uf̹(8M`[y2#<cn\i|T;if\$`=9*z}jiׁ[wLt[ ܡb1'z@.Fjm\ք!qEW=0={Рw8-܇ Ń*i=yaEҵGӣޠҥӭ,R6ܱTED~ \=jlso}VZݣs׬ƙ*s`80 a XZVsa0˄'O!@"r:y+t~vrC_Mk7[wcpYShJ,4-I3?'9z9hҏi9S* sJ̫qAwq4يGh:st"QfE@2x=a0A Uæ8<<}{Ү[όg֋1]FW<һ Pgn1%pgO+>%!zHƱ+&>rOŪɆ">i1H`S3$c]& JE>qZ"3(Vg#mkT ;p{֔R3iw`5B)D ؞ѷX[Obe&Z}$4"ē>gn=Iҕl,/p)tA wh}jnN184=pa~Ddi&Ѱ$`GHe{6(N!Vv5KK#Pyp$7+ $)Iv#aKѧqC\ dWUAkX:p(nŠz(Ԣ~>e5{{6IخJ{WIWB;Cb?%+r[;[9If) K+6#3]4oT7=kMњm2zHP)I'n&vױǵ<MSh |0lSz(/F?\n#=H)"r=(%p9an:dQ@Ai sZv?\к]Η^12S=Q]q[flj?gsP>df4;6 EE#ըtO5ٰ;/I< \t]K)6~ ֵ)`p\\9$[ѣҧXك\8KՇPs]SO5u<s\ji~iKiX* AQ%sJm'd3XXHW֡,\m@=6KOAG$w.m%dVZ],RÜsՆΨ]X5kPFsWt[:K ԑ=<HGu ѣ)hyzJ0=1֒wW&ֵ~?ޘs\0yɭoCoOz_܊>NvT-@( @if`hѓ[ayk yyXRLN-QIYa6i]s.NںCoJ9/8 ѻmo}Oey(f`8LiQ#6AP-l?;8PKH~PH,Ř׻_^a5f$R#kîͭܰ-Op!)OZ(uI}MR\Az!dT|8 t,HTG>KMBid+psߊŦZcYK`[ "I¸K.PCgF M Tk PnLYR6gtu" IAw\?Ҕ_]I=4hpq[РH֭)j_d?sQt3HQ]XOQEgj mԎy/J@%pOiAw  C>gn#9e9Y?Dj9/ud Ņx՝/$ *Or[E|Au c{Uվ@^8А t}5fBO҇@yB8*M·aA?S/>ѨF\SƢ8"3|s+'ۥy!  w{h̼:`I`{_CI ?A!A.z ,9n;S#Osmu<:ܚ+Z{Jw,OΓjM.=P PcPiPtf@~oZ@"X8((yk>w?FmԸ|qHgP@;I$qL ֞G S8'~t"`(5og~nK2Ȭi& NFzF(qB gBwV5[iLs Wer$CuGuY9nӡPTwഋJqf85+( 6I&H,mDgXSֻK '|vh Xu RkCcºӣYJJ ,y~1j8aEv~y',h$D_29|+q qzlj.2+ך: 'vy=*Z7MX &BN}iG';Tc)2)Tanj, ._ZyR=(0EpmqXG5:;{bTk kR" ]\n'h}V<8u]ԛ$&ݔF1J!~0ԊM$Q`\C@6[UGA UfMD?hF^9D=sV-o29SЮO4k!BC:oJMp<[}J>+#JbU9O~2s (-  ɓXfr]*ٴaNsnN0 E+6/!>]qsZzpc$䝼 ,tnvf,Ʈ뺕hq1JؿiA#85A'9-@PONZɥkK̽#=qZ<1lshv]Ǯ:V A0#:u`xȧ;gZw#qM/$fFY%fzPdK@mlrJHr 편 !*?c,VSk0O2!zqLi1@3@u&0NyH3&W?SQ6㏜4XV6ucZ* {҈c֗i 8IHW80qN(Ɲ}%nB7 *f.N; 2k'R`dx'*5f&9S-,Qs9(TQ=N(U#;yT@I$+@ !MttD20Vۆ@t=^W{릞Lx }iA듚bu>6Of3Hp)3Ӟxi~(ڻ^P!zw5<4@Fn2(i9O >$ptw)ؼR Vo8xvWpN9Sַ*J[h$:J\R$ph&Z3,@sm,\J·Bˌ!#,N)$uSH!z#NVjmؑٔշ8+=pIczE;>Vh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:6q+JSnl4tsܹ/ɍe5!O7Qb^AuՎ#ƒ,H^icFFc+-T=`5à<{\t'ɤJ[ 'ZjұHin '=jzC=M'v- +)xSӰvnT-JO0oCQ򚓢 V؍:  ϰj7FlLdKwB3Y#gnc+MtנxL<h_ >31~UtrIZMڽ7J<߲A?C $0T㿭sC}:J0ѐ0?LmG\:" *{h>MhU'pO ' =)VF銨@v}Ɲ!s7R2]U4PHцjn;'5!ֵ NH!*He.n?EֶV1XHc%mñ,2ĒI4)9heȮiy~UbB:Wyd.Aj"Nz֑I4+u֪$rtdiately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting diference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other sde, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must alwaysive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 ponds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent st of rules that we expect them to follow. We're very strict about our workouts and acdemics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful.">gBF2~Gllj~/r2n1pr= 1+1.?*bLEAȺ +$  k*_MI 9fK< )Vl*5ш ۏg^<$64){m#J"t:v_,+YYmAuI{].|go7S-l*\>~n$J~]v6ywsS^HN>V5L"CTpͥj<|Ga AI1hAlG@Un-K-/PWb>MÇO{mk{#řUSa!]E4C8 #0SZήHahDݑ,j&rr[Ɔw"AwZf0Lbia Yd0 )\GQC"LdD.7,hoCI;\2Nlc wwl6le0HD")B[ج7ޘx܋jPn6p<~"h GڿEr-ᗼv\mִnI e