JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-:0->յA' 5Z8q(dV =p{P"_9(N7,C=vG{lU{ߘJ?%7qhCώ?S[q1H%QZiI>~=8P=T{H$UNMp<îj{ ,>VzMu`C ՟Lu#*:Π@&L:k$ݘ $ց5mP? ifGY;4?iBxV'zŠ- ~QڊCi^+:cSOV&vmc)Kll{V/a9?7@iMOI#95 A#GUً1sYsfC;P1avtS; X˞f# mws7vIo>xX6YEq3+Cu!+bS8agmh^ѿƅyu"֧蘆Bp5TXg9`J: ߿j!qIҀ%#Ӟ҇qԑ5$k\;#<;bsi$⍤(௡1AXɥ*΀$8i[Jf) { ԗMb#oq͂9քvd^/'@Xߒ`闭W$SgKV5+9'sUƲ1bt^KB1CWb'lTW 2:RJ>\c԰rQl9 ԚӶۗWžL5RQ^|.XtPx&)1;;s0ގFz[>,WKf<ֆb.3Jp8Ґ`qPE_j'S4p8&N8?!sRޔO.юO9ڤ{ld{`zWa`H a]mAZB;ژp>E^Fe$a@ClMy,jP=kQ Uf̹(8M`[y2#<cn\i|T;if\$`=9*z}jiׁ[wLt[ ܡb1'z@.Fjm\ք!qEW=0={Рw8-܇ Ń*i=yaEҵGӣޠҥӭ,R6ܱTED~ \=jlso}VZݣs׬ƙ*s`80 a XZVsa0˄'O!@"r:y+t~vrC_Mk7[wcpYShJ,4-I3?'9z9hҏi9S* sJ̫qAwq4يGh:st"QfE@2x=a0A Uæ8<<}{Ү[όg֋1]FW<һ Pgn1%pgO+>%!zHƱ+&>rOŪɆ">i1H`S3$c]& JE>qZ"3(Vg#mkT ;p{֔R3iw`5B)D ؞ѷX[Obe&Z}$4"ē>gn=Iҕl,/p)tA wh}jnN184=pa~Ddi&Ѱ$`GHe{6(N!Vv5KK#Pyp$7+ $)Iv#aKѧqC\ dWUAkX:p(nŠz(Ԣ~>e5{{6IخJ{WIWB;Cb?%+r[;[9If) K+6#3]4oT7=kMњm2zHP)I'n&vױǵ<MSh |0lSz(/F?\n#=H)"r=(%p9an:dQ@Ai sZv?\к]Η^12S=Q]q[flj?gsP>df4;6 EE#ըtO5ٰ;/I< \t]K)6~ ֵ)`p\\9$[ѣҧXك\8KՇPs]SO5u<s\ji~iKiX* AQ%sJm'd3XXHW֡,\m@=6KOAG$w.m%dVZ],RÜsՆΨ]X5kPFsWt[:K ԑ=<HGu ѣ)hyzJ0=1֒wW&ֵ~?ޘs\0yɭoCoOz_܊>NvT-@( @if`hѓ[ayk yyXRLN-QIYa6i]s.NںCoJ9/8 ѻmo}Oey(f`8LiQ#6AP-l?;8PKH~PH,Ř׻_^a5f$R#kîͭܰ-Op!)OZ(uI}MR\Az!dT|8 t,HTG>KMBid+psߊŦZcYK`[ "I¸K.PCgF M Tk PnLYR6gtu" IAw\?Ҕ_]I=4hpq[РH֭)j_d?sQt3HQ]XOQEgj mԎy/J@%pOiAw  C>gn#9e9Y?Dj9/ud Ņx՝/$ *Or[E|Au c{Uվ@^8А t}5fBO҇@yB8*M·aA?S/>ѨF\SƢ8"3|s+'ۥy!  w{h̼:`I`{_CI ?A!A.z ,9n;S#Osmu<:ܚ+Z{Jw,OΓjM.=P PcPiPtf@~oZ@"X8((yk>w?FmԸ|qHgP@;I$qL ֞G S8'~t"`(5og~nK2Ȭi& NFzF(qB gBwV5[iLs Wer$CuGuY9nӡPTwഋJqf85+( 6I&H,mDgXSֻK '|vh Xu RkCcºӣYJJ ,y~1j8aEv~y',h$D_29|+q qzlj.2+ך: 'vy=*Z7MX &BN}iG';Tc)2)Tanj, ._ZyR=(0EpmqXG5:;{bTk kR" ]\n'h}V<8u]ԛ$&ݔF1J!~0ԊM$Q`\C@6[UGA UfMD?hF^9D=sV-o29SЮO4k!BC:oJMp<[}J>+#JbU9O~2s (-  ɓXfr]*ٴaNsnN0 E+6/!>]qsZzpc$䝼 ,tnvf,Ʈ뺕hq1JؿiA#85A'9-@PONZɥkK̽#=qZ<1lshv]Ǯ:V A0#:u`xȧ;gZw#qM/$fFY%fzPdK@mlrJHr 편 !*?c,VSk0O2!zqLi1@3@u&0NyH3&W?SQ6㏜4XV6ucZ* {҈c֗i 8IHW80qN(Ɲ}%nB7 *f.N; 2k'R`dx'*5f&9S-,Qs9(TQ=N(U#;yT@I$+@ !MttD20Vۆ@t=^W{릞Lx }iA듚bu>6Of3Hp)3Ӟxi~(ڻ^P!zw5<4@Fn2(i9O >$ptw)ؼR Vo8xv:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dBorked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut or the easy way out, while they are off doing who knows what, screwing around, cutting corners, BFS athletes are disciplining themselves to lift and run and jump their way to prepare themselves for the challenges ahead. So that when faced with the pressure and tension associated with game night, a big game, or having to come from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what BFS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Ch