JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%n''+@7k#ex8'֩cH7g+~)`^!>|4bq _djZ/ƋB"By>(O|K~OEF}yGig,".fi^'7F;۝ű!<-}=1U6F~vC o?W-g8[Ǐ$fv?:vgsc5u)**˻%ŕHj\ӵ)-?X%2@/Њ+sO/q^YOlhgc9FE-v0S(iD t⦳ cϥEMj!|:~M2Nʳ>-N-*1E?0N1BGҶm>"lz[\tꢑfhqi4p[HѕPK/- \L`DG{Ұ9hu5Q bv5B+KiĞT^&+$gCӑYVkh ЊKA2|];6JA&`z֜e'jh&Ü8r|Wsk{˴$I Y튇Qӆ6 b|&XQBX-]$lRd+68OTΛg?·;o ݹ@rrGR}#>)+6jgfm۔~ԣN#?XGOa/ ߍ7-U柵QC)UTE1=G,L rLQ#D?p~ Ү[Me3ޝARO$8PyCyep|ao:+Y HQZHhp\t8|V)=nΌe =R%z$ )%1F] px!a5ckг`O?|Tq󦬍$g ~QK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%Cf_}bߕK6ep}TG4x{RRo{X"Z ֗N62򮠐rzq@+_<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and