JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%n''+@7k#ex8'֩cH7g+~)`^!>|4bq _djZ/ƋB"By>(O|K~OEF}yGig,".fi^'7F;۝ű!<-}=1U6F~vC o?W-g8[Ǐ$fv?:vgsc5u)**˻%ŕHj\ӵ)-?X%2@/Њ+sO/q^YOlhgc9FE-v0S(iD t⦳ cϥEMj!|:~M2Nʳ>-N-*1E?0N1BGҶm>"lz[\tꢑfhqi4p[HѕPK/- \L`DG{Ұ9hu5Q bv5B+KiĞT^&+$gCӑYVkh ЊKA2|];6JA&`z֜e'jh&Ü8r|Wsk{˴$I Y튇Qӆ6 b|&XQBX-]$lRd+68OTΛg?·;o ݹ@rrGR}#>)+6jgfm۔~ԣN#?XGOa/ ߍ7-U柵QC)UTE1=G,L rLQ#D?p~ Ү[Me3ޝARO$8PyCyep|ao:+Y HQZHhp\t8|V)=nΌe =R%z$ )%1F] px!a5ckг`O?|Tq󦬍$g ~QمvP$<zJ{]hv`}2+mmʲYN^4)7bƷtXΧ5GX |k2nT9,s#ڨ$P 0~iZOvGKqXCܠh_}/&G/hW9SQ}Ywf~EcɪjNTDj2Cv)sVi}k.PԲxRHv6zq'5' Q;T"+R_#p Zǹ8=zZ}sZ)AF7]Ojz!>n!C',}j6Ԥp_y5Uvrnd the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls shold be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG