JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%n''+@7k#ex8'֩cH7g+~)`^!>|4bq _djZ/ƋB"By>(O|K~OEF}yGig,".fi^'7F;۝ű!<-}=1U6F~vC o?W-g8[Ǐ$fv?:vgsc5u)**˻%ŕHj\ӵ)-?X%2@/Њ+sO/q^YOlhgc9FE-v0S(iD t⦳ cϥEMj!|:~M2Nʳ>-N-*1E?0N1BGҶm>"lz[\tꢑfhqi4p[HѕPK/- \L`DG{Ұ9hu5Q bv5B+KiĞT^&+$gCӑYVkh ЊKA2|];6JA&`z֜e'jh&Ü8r|Wsk{˴$I Y튇Qӆ6 b|&XQBX-]$lRd+68OTΛg?·;o ݹ@rrGR}#>)+6jgfm۔~ԣN#?XGOa/ ߍ7-U柵QC)UTE1=G,L rLQ#D?p~ Ү[Me3ޝARO$8PyCyep|ao:+Y HQZHhp\t8|V)=nΌe =R%z$ )%1F] px!a5ckг`O?|Tq󦬍$g ~Q than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy