JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%n''+@7k#ex8'֩cH7g+~)`^!>|4bq _djZ/ƋB"By>(O|K~OEF}yGig,".fi^'7F;۝ű!<-}=1U6F~vC o?W-g8[Ǐ$fv?:vgsc5u)**˻%ŕHj\ӵ)-?X%2@/Њ+sO/q^YOlhgc9FE-v0S(iD t⦳ cϥEMj!|:~M2Nʳ>-N-*1E?0N1BGҶm>"lz[\tꢑfhqi4p[HѕPK/- \L`DG{Ұ9hu5Q bv5B+KiĞT^&+$gCӑYVkh ЊKA2|];6JA&`z֜e'jh&Ü8r|Wsk{˴$I Y튇Qӆ6 b|&XQBX-]$lRd+68OTΛg?·;o ݹ@rrGR}#>)+6jgfm۔~ԣN#?XGOa/ ߍ7-U柵QC)UTE1=G,L rLQ#D?p~ Ү[Me3ޝARO$8PyCyep|ao:+Y HQZHhp\t8|V)=nΌe =R%z$ )%1F] px!a5ckг`O?|Tq󦬍$g ~Q5x]ko2.5~2M_&a)FK=̡oÖ{}jJV"Z֭?c Cryv>i)yUQX^4FtY88?#W7CgĞA9Hqڼ'/.p&RShM E xMΥ_0U{ P-7i R(q8BB@z 4æBQzWKqқ66cg=hڭ[M^al뮤JPz3(Ek5"R߯JŻ Yػ+OG&mt?XE:Kc14O]21RFяWʈ%+5ў$e* c!)w(1-,+?֠nEt:p@rr[OlRGH0HT֟\RmT >A!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)Jovement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes arefamiliar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you s