JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?] hos_z%?ރ]xhkRiG@d~)Iԭ3s1Lldy#x* 7rNL].G3 # 6 ̸RB~=A]yf?`NZpoz?}{zΙn9ճ4cb09QXGژS^xs1' ag-uRc1 Mjnz qi)ȜN?EجcϞ'^G!"@AteZg*7^lO)09 4 f6BV iٟ Lqs09E sQM"@u+l1mѤ6)"iPltS3[=3U>=`F Qyc_zu; IaG4X_pXSSop,,|3A?KڨAFxk7bg0O-qSJƿBҒ$b}NI" =)}'<;t.EVhDQcR2)V5,lm%8Rs}qWGF$k𤑵Ś,\zWqlN@۹KmH\>0sUn#%H3wIܴvETy%Ph;v XtB g+TIp)[[3og_[fSC@izέk JyBFdِ+pi_Zm\d y]=SzJ\RB {Ƶu[Y%Ԯ*DeXqKrd?ơ;X4ՙiQJOG!ّc:|j !Cpy\z]wKZ>ʚi8o>P$KV $#Zub)vyc qX2h8S 'UXIz>e_/jy-p3ֽ֐؛e]`z [ p$\p;yUQE{cQ2MK&ߕ=Eu*ݤ\ħqWyk1ǓO!=ėQm  }dɥ > F3I(:֗HmYN֬!Э]̬Xe)4Tӵnޠ+U6C̣5vH>GBp~=kR33rG<Z-(T&2̑cn8C3=~b5CW9VKv'`8EE5s _6F2h%ycph3; 6nm2eq^ե6w08&m< M{^8I|aNM6i'6mdgͫ\[X*nJ:d{S1s) fxq.s\U ƞ-9r۷+ªu"wn"g@3mM,ZT8@'v0Ob*vq^i LHzm'z)]MAKy6Q]JA)"L܎ℕG%"Y#XR6355֛va^)?Z>ڤOQc;$\u-#HͭoGYdJt(['()ِ}y麃˺b`qI6j=MbvQSIċN=[e4]J&pO'VD=JjP U1\1rF$n)ۜHƋGI5@n [ۊ7$UH!Ux+l.G\KS\tU)'4| !m:[6p i! rs^*f ?/Vƴ[ʅd\w+V?5*@yT}acndWndtWs6YT&8*=CH"rZ6=۩#' "3BT'o*{}k@\ lF:[q}&Ǝ&>zCunr$-1@NAIԂ竟!d`U:L ,j'6~~xLG?֚׷ǧ4]>2K G\t#x^%֬ηM4#FLd4~m%gta9`ӸSyuZ F6ל_D]Б-5zjN-$1\?[=KQF #kY 'ֆ4R6$' Ԥȸ=6/(0\ֺ O*Vhļ6jIb ._ ;1xAIŪxݕ[m#9+CLSi !&Uj3Tb9qz-xwX\`WCs[ŗuZq\5(K&x&G332WDeHۗwzUsZ̊+Zͳ06~pClI*P[g[LK!]:Ŕ*@S~Ộy2h{A- ? ]?ڢrkvxGVݾ:9PBF?+TLb:vMHVg̏M+w cEHvp%M亅YLԞU(QJ.̼n$}8<v7 cQm_r{yŹ :ʞ4Bi;AMjشsǙy(Fy duQNi:-V+s$,l 4:FhdvQhsٌOuR M~$QZ:ћu1ovec=t9FPsQoIprqՎsմ?j#U|UˍЌk zBd$`,J?l:udp">֜v$2I."l8g {Z(8ě|i;LQA 9ߚ-\О((k^J2pĶ+_\Pm 3eU6 kcifDQ4 ྡp|nCk\>}x> .?е'w;TWxv>Yg{jB}q\lnuR݊QlgRZT/'xX7A{,qۃUpGj+!bnӚٗ: u8}9 'EYDXbOJ-T!3is3UfӀ8 nE61@^PQrZQCiH8܂k_$=gw_9NO9 J.@`I9hDJLJst$uM6Rw8HK!SMߎἴKJ!ZZ?ڰAm220ӕ1-H/GaCNL|#X8F= @0H>A31 t9ILg|ޥkg3%a;: HUpb_gǎ(Xb䓒OzJ([ 6^'&ݼ;V^Ѯo#.WjƑŗqǹ=0e0,xbfPi\c pdJioYؘy(m0[2?oƥu)e+csz/1Od3\}>Ru̶Rv5UY, 5LR}bukkw) $1ޗ")3X<8OųcK0}pI'ErZ#(j p5# ""n 1?ZVlef5b4 2Z9 Ӎ16\R"?똮 KHY۔w^GsЀ~=T"#&3FZ{ڢ xH q${jJgF&6G_sx_w5XSF 跐I0aFwr?biiY( 3w]][bsnύt?Zmٝsg=MuV|0&Olo8v9;՛'cejǢKy[տL1ץ`xYLxY)]2Ad0=E-bH>ȹHcOI]I]h3Ό}c*l 9 f;VqG;~4GCF Mt1@|ߍJi,j7m8UuFrFIYZÖ!d>.(I rlqAl9Q\Gp?[Qt3a8hG~Ej93TKMҘ4NVni]qLԖ<*Ms76pQnA{v'd! ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ <P>Peer pressure is tough for most people including Davd. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drgs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure.I think people respect youwhen you take a firm stand. People would say, 'Cool. That's goodconditioning than any other school. <r>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re btter off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration,high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be:.*Zy~g+?,֊GS5Lze"Z›enwcOFiwإ WkwfoUȿv~J_mkRtk--#:<eLm6;v8C}H2C!7b[˷YSc)`F俒Ec(2!op<'IoI!ܱ7۶cU\iW|r5=P\C|6byXwnxiQN * BMi:/+ʫc 4zjSDZ0X®9r!RLmuTTv!Sv.gFy*3!&G42!oݩs#DžHM ئ$:B9VOsTɍ0ù:fa/Qa:,%ĭloTV+UtK&ϑ#14Claʯ5/ty&L3$QK#T-)Y=S˓c\"[ rƵQn2FJ7-Cա|LUhca/ojEUNݑxSO;'I7~{|4\@ޮIrqo]*b~Vm8"o/ަrz Σ@} l{9(CC[]lM.tr7۴?˒I13ɸW< )$Yqs1h{UjBD%Im zi0"Uh'^g1;HFO T\kvEiLPůkB"d#>4 T\-zIs7Je2%DO޵"@û8,F.<(zӫ`~b%>&_Mc3ʷeqVq2b3%l}xJ'oP @$#%C$ gQ7EET5Y3w#50nuL.7cmL= Nℏ'mEJZ g|(ۄ蟫O,h @ BJˇ֛N[LOܯUN]/OQͻM%m]~Gł"БoV[z8?;m;ie(23?-X|oNZeB-aoͷKe)ݴmrrhȘ3ZahADc*& _%`<YH/ͥ \Vid;T%+"Li2.՞lRƙq ,ФUL>]Hr!; |c68VCeEۘ=0 ,UF;1@FE;%}74n.*)m|Vvb e2DrƼ-"nQ͎Lf^l7ǎv~(0?dI'X,'g>*1VтrGųM6¦C;74"&2cXnf> ^beɌ-'U<\9ZEC67Q*S l{.X-#* y(@[J-ؼY݂t x$\V1t[/{4-:?SL'q0ŵ|Z%Aw #3Gh9tsaZ+TB.eC22*Fƞ6ˏOh'wj7ߠn{>8\Dдi' 3n#lˀm&u96,Y>[vgܬTX7Ŷ̊=ٸYGެRtDX&SxC&U€*[?EE-AkR-ekkXu&CqZ]T,bv6kX֜ӷezq5}6tP_{*lô,}2[hO%vԷ7G`oИDlmlΟ}=nq|d:5}7md+NGcSqȴ8{dV&vRH 1ʜF0S-O]\ 7rUm$0H":g@U?LB6@֤,'6$