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ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁NۊAs I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not bowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challeNgI48j2gNcz*!9Hأ,>\7]tQ-Ҫ,KMMevk{vѿC~U]>jpT:"F;dxi?#-Z]Fr>#6]ѥB&>Ā|JC/BKqy%P5p2_,ۗ#(pK)M zS_BG4X ͤVRy-6acj" yLi6_^oB8D­i^v.<2$(3 3{jEOCWK (lLTAscBvDq*- +|Z<[g-LR#< s=SG$}"~@D%c~nO܂e痷IЁVYx&cZ vzmO;v~ +` Pt2;VnP=ÒܪO///ysGo)EQM'ʲ@\>8w:*|MKW6:֏k'Y@9i^t?-?tU5R}?Y--#ٚЖ44冚tAsi 5?Ó.RS40y? 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