JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?] hos_z%?ރ]xhkRiG@d~)Iԭ3s1Lldy#x* 7rNL].G3 # 6 ̸RB~=A]yf?`NZpoz?}{zΙn9ճ4cb09QXGژS^xs1' ag-uRc1 Mjnz qi)ȜN?EجcϞ'^G!"@AteZg*7^lO)09 4 f6BV iٟ Lqs09E sQM"@u+l1mѤ6)"iPltS3[=3U>=`F Qyc_zu; IaG4X_pXSSop,,|3A?KڨAFxk7bg0O-qSJƿBҒ$b}NI" =)}'<;t.EVhDQcR2)V5,lm%8Rs}qWGF$k𤑵Ś,\zWqlN@۹KmH\>0sUn#%H3wIܴvETy%Ph;v XtB g+TIp)[[3og_[fSC@izέk JyBFdِ+pi_Zm\d y]=SzJ\RB {Ƶu[Y%Ԯ*DeXqKrd?ơ;X4ՙiQJOG!ّc:|j !Cpy\z]wKZ>ʚi8o>P$KV $#Zub)vyc qX2h8S 'UXIz>e_/jy-p3ֽ֐؛e]`z [ p$\p;yUQE{cQ2MK&ߕ=Eu*ݤ\ħqWyk1ǓO!=ėQm  }dɥ > F3I(:֗HmYN֬!Э]̬Xe)4Tӵnޠ+U6C̣5vH>GBp~=kR33rG<Z-(T&2̑cn8C3=~b5CW9VKv'`8EE5s _6F2h%ycph3; 6nm2eq^ե6w08&m< M{^8I|aNM6i'6mdgͫ\[X*nJ:d{S1s) fxq.s\U ƞ-9r۷+ªu"wn"g@3mM,ZT8@'v0Ob*vq^i LHzm'z)]MAKy6Q]JA)"L܎ℕG%"Y#XR6355֛va^)?Z>ڤOQc;$\u-#HͭoGYdJt(['()ِ}y麃˺b`qI6j=MbvQSIċN=[e4]J&pO'VD=JjP U1\1rF$n)ۜHƋGI5@n [ۊ7$UH!Ux+l.G\KS\tU)'4| !m:[6p i! rs^*f ?/Vƴ[ʅd\w+V?5*@yT}acndWndtWs6YT&8*=CH"rZ6=۩#' "3BT'o*{}k@\ lF:[q}&Ǝ&>zCunr$-1@NAIԂ竟!d`U:L ,j'6~~xLG?֚׷ǧ4]>2K G\t#x^%֬ηM4#FLd4~m%gta9`ӸSyuZ F6ל_D]Б-5zjN-$1\?[=KQF #kY 'ֆ4R6$' Ԥȸ=6/(0\ֺ O*Vhļ6jIb ._ ;1xAIŪxݕ[m#9+CLSi !&Uj3Tb9qz-xwX\`WCs[ŗuZq\5(K&x&G332WDeHۗwzUsZ̊+Zͳ06~pClI*P[g[LK!]:Ŕ*@S~Ộy2h{A- ? ]?ڢrkvxGVݾ:9PBF?+TLb:vMHVg̏M+w cEHvp%M亅YLԞU(QJ.̼n$}8<v7 cQm_r{yŹ :ʞ4Bi;AMjشsǙy(Fy duQNi:-V+s$,l 4:FhdvQhsٌOuR M~$QZ:ћu1ovec=t9FPsQoIprqՎsմ?j#U|UˍЌk zBd$`,J?l:udp">֜v$2I."l8g {Z(8ě|i;LQA 9ߚ-\О((k^J2pĶ+_\Pm 3eU6 kcifDQ4 ྡp|nCk\>}x> .?е'w;TWxv>Yg{jB}q\lnuR݊QlgRZT/'xX7A{,qۃUpGj+!bnӚٗ: u8}9 'EYDXbOJ-T!3is3UfӀ8 nE61@^PQrZQCiH8܂k_$=gw_9NO9 J.@`I9hDJLJst$uM6Rw8HK!SMߎἴKJ!ZZ?ڰAm220ӕ1-H/GaCNL|#X8F= @0H>A31 t9ILg|ޥkg3%a;: HUpb_gǎ(Xb䓒OzJ([ 6^'&ݼ;V^Ѯo#.WjƑŗqǹ=0e0,xbfPi\c pdJioYؘy(m0[2?oƥu)e+csz/1Od3\}>Ru̶Rv5UY, 5LR}bukkw) $1ޗ")3X<8OųcK0}pI'ErZ#(j p5# ""n 1?ZVlef5b4 2Z9 Ӎ16\R"?똮 KHY۔w^GsЀ~=T"#&3FZ{ڢ xH q${jJgF&6G_sx_w5XSF 跐I0aFwr?biiY( 3w]][bsnύt?Zmٝsg=MuV|0&Olo8v9;՛'cejǢKy[տL1ץ`xYLxY)]2Ad0=E-bH>ȹHcOI]I]h3Ό}c*l 9 f;VqG;~4GCF Mt1@|ߍJi,j7m8UuFrFIYZÖ!d>.(I rlqAl9Q\Gp?[Qt3a8hG~Ej93TKMҘ4NVni]qLԖ<*Ms76pQnA{v'd! ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁NۊWhen the program first sarted there was only one 30-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testin prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squaQR*oԜ΃e`oȢn!qVEx߸QvYO}%xQKxOq*1}~h\(!^[!1)τ| N<Z΁i3,3Ȳ^:C\ y+y~B->?ievI3+/.X&hU~GT1""R>|8[Zsjr<DXnrY3VBS<ȶ;.RoDʁך\AGUY-tFuOxm0<ɸhY駟|PG Os cJ6õ+ژSn;b>~t끥 5Xu4۷L)䐆8HOSMϒ8r+<=3dDw?龑88%\zal_4U"^g; -˷0MazQ,cm<;˂g?ӾE+X a\GNevn菉1ckͪpC672K̞HV5E ƃRrf]=3_Z6_tcUildB|^_-@toQ1=;ᷙP&}_pÿTSj/lp9*7 nEiisHl43w=ҏAN}`>kdIǤQ2%F\C駲#+T8ͅ3k72[=H̥ )RQkࢃ"ZRwE!YaEgbAUf\,Hh2ӰϞ*u%#?l\̎Br9bhqN#Y {K({KG&dp}KEEzzVW$fw3|)JȶԪ|ƌeccϹ.,9i?EYzg\OC|m,ZW;N~1_[៑ueF3iՉяb  zMZdKk{ȦfPVHT2c2`y|Y(߫J;`;˘ek+Y{VfF ܧ&?&+nbEݍ#@>v|:,"^Y\(̭fŞQlǟğkGr@&M}ь~{JGayn[Ĭ/u;mc z*6KO˖Y[!fYV1GsMDHmלûG=6fUDH#_g]F}~YWHЇӍiE[E4٥#a_)#P$+؏O2:˼v=6Hzo_ 8NL#AȞ#02͗ɒ?6`=;2=c:qks)R:!Z~a wipPMh"8#XE5c@GWl%>s[mn̦!1UR~Sr2w y=VO-3Mٲ 4kGy5XNnv@Pau.1d/3ςÇ41[k͵3ڹPeх9̓u.[4۝t*:ċR6,37tbAhўm\t@e&d?z6YRA0с JE7o핞QE Ws__ަ蚴z֟Fa3Eslj)Lcm1nGq܊((?Gb%V>Rzܫajy%N>_|>9,ؗrD=Z}.u)j2k V&5w} +T6>dXIcyrXSwȂBT7rif.ynQ@xA $;ө M͔p+bzݲ>ث;Dҿ<Ĥ;m)++(Î=w%Am%{ ,'Ic$أNCÀFתAf m2`K/mĐ^: Z.DYw鸦y,"x+ԚtS\Ӱ n}NM*y-5Kh9ilX 5\0A)om cq @68B_IKEj'[RDFϨO"-#Bu]g[ͨ~3BŲ;2Dv/y,#(bt'Qmo{i3Nodr+4t-0ם>u/PS~_Y/^o6@98ߓ&rτ,>9|#."MO\"[ZB|8Z+]g:ZۆӬ*Y_ d_xOѧcO7I[aŲ9"m1ilљc 'AW-. C&HA~[󞅧hK(yĐLy30UdB8mQXl" 0FC)qy~ߩka޹Cm/$N@ ZD-~?,_VV>^͝7甒;7ydm݊#R65_Y ⥫/WR #.|l\su%RH M?#=^]P#J<5OZP?5bRkJZqilAI?9';3֝rb_lƂmSʔwIC訵$}bܬ?mɵ)JS?I5>\W6J2YƚyqY錋*>f6JoـvJ!8{h? =n8P72c3i*pX}dQv"\y TV5"$v !aS#+-"#r҇CFV0'|5ΎN #Ǽ1ưEW41kl fxޘ=_u5 vVGފV䯈cߊNX\oAJ2$m ; %%)3`ׂG  :C9ʹ}Um1DW?wlgr\->!'iΪ ﲌ4^W?N<x{#),5$GpΈh1T tDopfFa:$c>No)b6H9R )J 7D œ}9I m.%)N]r?F#Xx}Ld#ӂ=I1#@ 9&~ޟb :+aMgzv쟻\Z3ĤKvgAq9IMOp#'æbnH[YK":}89gP~8[z v$2JS4ơoq 0~.{d;ݓq(xOP,bpsYFm>ޟdÉ P{%+7f~iNNPHV"rAw]+p"@늪M 癳fxG.#T8"5y_6D[}b ׂEMy6@0>ZmSӊSndl^l\lWSq/mX͒h/wf<ϛ$gȾ 7Cg͗__ }]1}nijbُΩuk$lu+PLG$"vfbnē@ hMk/ś#cr呓FE 6f j ]M69l,MjյA Rޯ.} C_Zs,zI4;چois[_rۃ%fE^93`<[Rƨ%,ksڀEGs*ս?Lk{$R7 A5y}sVѭ.Ki/E*iUy]G;dpWIЮ!N=7 Oy6F5־)zyېdգפѼQ} #Ub}}U|:+fOo9n3,^(|W