JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?] hos_z%?ރ]xhkRiG@d~)Iԭ3s1Lldy#x* 7rNL].G3 # 6 ̸RB~=A]yf?`NZpoz?}{zΙn9ճ4cb09QXGژS^xs1' ag-uRc1 Mjnz qi)ȜN?EجcϞ'^G!"@AteZg*7^lO)09 4 f6BV iٟ Lqs09E sQM"@u+l1mѤ6)"iPltS3[=3U>=`F Qyc_zu; IaG4X_pXSSop,,|3A?KڨAFxk7bg0O-qSJƿBҒ$b}NI" =)}'<;t.EVhDQcR2)V5,lm%8Rs}qWGF$k𤑵Ś,\zWqlN@۹KmH\>0sUn#%H3wIܴvETy%Ph;v XtB g+TIp)[[3og_[fSC@izέk JyBFdِ+pi_Zm\d y]=SzJ\RB {Ƶu[Y%Ԯ*DeXqKrd?ơ;X4ՙiQJOG!ّc:|j !Cpy\z]wKZ>ʚi8o>P$KV $#Zub)vyc qX2h8S 'UXIz>e_/jy-p3ֽ֐؛e]`z [ p$\p;yUQE{cQ2MK&ߕ=Eu*ݤ\ħqWyk1ǓO!=ėQm  }dɥ > F3I(:֗HmYN֬!Э]̬Xe)4Tӵnޠ+U6C̣5vH>GBp~=kR33rG<Z-(T&2̑cn8C3=~b5CW9VKv'`8EE5s _6F2h%ycph3; 6nm2eq^ե6w08&m< M{^8I|aNM6i'6mdgͫ\[X*nJ:d{S1s) fxq.s\U ƞ-9r۷+ªu"wn"g@3mM,ZT8@'v0Ob*vq^i LHzm'z)]MAKy6Q]JA)"L܎ℕG%"Y#XR6355֛va^)?Z>ڤOQc;$\u-#HͭoGYdJt(['()ِ}y麃˺b`qI6j=MbvQSIċN=[e4]J&pO'VD=JjP U1\1rF$n)ۜHƋGI5@n [ۊ7$UH!Ux+l.G\KS\tU)'4| !m:[6p i! rs^*f ?/Vƴ[ʅd\w+V?5*@yT}acndWndtWs6YT&8*=CH"rZ6=۩#' "3BT'o*{}k@\ lF:[q}&Ǝ&>zCunr$-1@NAIԂ竟!d`U:L ,j'6~~xLG?֚׷ǧ4]>2K G\t#x^%֬ηM4#FLd4~m%gta9`ӸSyuZ F6ל_D]Б-5zjN-$1\?[=KQF #kY 'ֆ4R6$' Ԥȸ=6/(0\ֺ O*Vhļ6jIb ._ ;1xAIŪxݕ[m#9+CLSi !&Uj3Tb9qz-xwX\`WCs[ŗuZq\5(K&x&G332WDeHۗwzUsZ̊+Zͳ06~pClI*P[g[LK!]:Ŕ*@S~Ộy2h{A- ? ]?ڢrkvxGVݾ:9PBF?+TLb:vMHVg̏M+w cEHvp%M亅YLԞU(QJ.̼n$}8<v7 cQm_r{yŹ :ʞ4Bi;AMjشsǙy(Fy duQNi:-V+s$,l 4:FhdvQhsٌOuR M~$QZ:ћu1ovec=t9FPsQoIprqՎsմ?j#U|UˍЌk zBd$`,J?l:udp">֜v$2I."l8g {Z(8ě|i;LQA 9ߚ-\О((k^J2pĶ+_\Pm 3eU6 kcifDQ4 ྡp|nCk\>}x> .?е'w;TWxv>Yg{jB}q\lnuR݊QlgRZT/'xX7A{,qۃUpGj+!bnӚٗ: u8}9 'EYDXbOJ-T!3is3UfӀ8 nE61@^PQrZQCiH8܂k_$=gw_9NO9 J.@`I9hDJLJst$uM6Rw8HK!SMߎἴKJ!ZZ?ڰAm220ӕ1-H/GaCNL|#X8F= @0H>A31 t9ILg|ޥkg3%a;: HUpb_gǎ(Xb䓒OzJ([ 6^'&ݼ;V^Ѯo#.WjƑŗqǹ=0e0,xbfPi\c pdJioYؘy(m0[2?oƥu)e+csz/1Od3\}>Ru̶Rv5UY, 5LR}bukkw) $1ޗ")3X<8OųcK0}pI'ErZ#(j p5# ""n 1?ZVlef5b4 2Z9 Ӎ16\R"?똮 KHY۔w^GsЀ~=T"#&3FZ{ڢ xH q${jJgF&6G_sx_w5XSF 跐I0aFwr?biiY( 3w]][bsnύt?Zmٝsg=MuV|0&Olo8v9;՛'cejǢKy[տL1ץ`xYLxY)]2Ad0=E-bH>ȹHcOI]I]h3Ό}c*l 9 f;VqG;~4GCF Mt1@|ߍJi,j7m8UuFrFIYZÖ!d>.(I rlqAl9Q\Gp?[Qt3a8hG~Ej93TKMҘ4NVni]qLԖ<*Ms76pQnA{v'd! ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A High Priority Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Develops Power Balance and Strengthens the Quadriceps</P> <P><STRONG><U>HAMSTRING STRETCH:</U></STRONG> By far the best Hamstring stretch is our BFS One-On-The-Bench exercise.&nbsp; This can be done on a bench, couch or wiP> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<BR>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwest Invitational<BR>1500 M Run- 6th (4:51)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P>are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>g the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press       "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Wu ScF`aScOh cMNBotƕN݈'&_~[N>sb2:/OӇ/O8 KYAy!2O _3nP ?a _فrf29 c zeCNaCibEu2ڕ<UJr'bGqlhGˡhryᏥli={teP(t'*8'W*^DrN tv~tʻF"$3-:?ݺWE>dd,w"$T:#|POXl&TW~U^jYY㍤ٌjXDTH;o%ݫ_U O bjRh܊j(NvŘ\+REiᖻoLmE:ހRp%SƞezW8EN|; :>"0IN)`(ӗCw'%Kkqcs!~B)T0$柣Α[i`H xF;S;O-Q+F;a^r PcJuA? yv[USy!25_$r}GNWBd$rT*ȯ$S^q PFf{ B]XK\'FYv6ѳwߓl減 =)~(hz[#T%OBTi8^_rOR^|WgӠ{{cM<vY=swl5=#jn(@'}bB{xvƕ.LP? )Leޘҧڟ- z88~ @`R %E)ܩ?!F;(O3k4 ?@\e=i^`R霾{=F~2;E2Ti?gt-j[W9%RR"cbȎW _#ޝyLY@nfVs@*|Jy29y&T6 M4aq4heV2\ JMvרzŋ&'>Lpm1~FtWM:=] ;{zNƁ'@9E0si8(bkk/9>!jZ[̺$`SM>= y"D8ĊvP_%EO+񞀇iO64z*5Be|78<95x`"xbzip;:VY~EvS@d |9 xa敩IZ5B%IÑR:a;akta'b;Y^ b?Œ^iwO-e,"= SLϛJ8-?7Hh_:DjOð߂'oֵ$ԯZڛթpEG;cj3:*q\}W[ԮFer^RH[YFd+~5R>Y>{;k"h$YV4+W"s:;AtZo܎'(.] -BXy h݈cFޤ 0^+.tk8.2[@-SՌ4g#Le1 6 w"Q7 )jYPH^ŷ[.Y뻻zE'C*k/-}_A(u6,HFHB&>Ees>ٓA]t^H<{||~qHc$ d3RЮi7:դ#d WkȭH ?*}]Qe*"}~l<\Ӧ&( hg]| {U"۞}rDlvp-ļD.JІ_ŴIneYSP}HxƒIYvi$m٤$ϦW7Ȭ 5~v,W_ҕ@A^!JSi:)GjI VՒ]2E~rOmuwV86 YEαI T>f軍{9`M. I kaJHR v9|L;՚#ƥ*iM'zTr|N5Yq;(ٿ9HAwT'>.J>"pI;WqJ}9@ j{t83*ekV%?ɮ0 ֻuUiJ {s …HڀRدYƦkܑy:u֔2j2uPTo*[$eFC0+SzWA(})Y\Tj/l/]EP.u[ۤ""9=뺀I`PTӸv/Y: q 2.~@=>2PALh.9;US~F3]sc*ԊZTkBGZS*kJʠnkʴW*#vJxfPר/[-~@ @?F*, Lx5Ruc@ބ6=^G}g %{dBr0Bցcg[s_372@)h`eoCk ڴΫn%lUZ_aSA~rՔF ֔o6DAEtW)MĒ2,#Mp KpE3\#TҬ嵈 W>KzpXGO?iѱ/jhF_PSX<)̀^[aIq'Od/zWt[>c~<#{8w}t?My=c RYؗz#w,lk-HQAE>]>Q;mhJz1RPA;H$rj-w۰Ǝ֟݊SqHs$Nx0x