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ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ<br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportiveof the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><brBFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak  ClQȓM=̼1'Iyl}9(*oJSJFd1͗K7?(1ߧ铥8W7[sFmC7xL,]vd|dEG"zZ~XcܛbAB@XhĉBH^w:ku+*HE0iy z O1gfWޫD`(j VPYxhһwŘPrĠbZ pW30LtZY6JG.7ߙ-gkkI.O0U>H>?sg%t$aP݂ɾK(տyZɆܨr<~/rB3؏w{v9".F+c}sX$M̍(SIxCqD Jj"caю 4 i Oʄ 0=^] ?OIU5b.Xayoe)0:xRy=2 Āk?MLLP~٭I o\kY"xx mG-hږr!?m8`U W~?LJeSCއ(ԸEfE5ltr]0<)Ҳ֣L B(ĬWhu;)ThE~cy\ ~8e5PO[ szq5añe[yu "\C Qd&ZyH6*Ԩ Adڟ{i3+&b"* vq:-x7.zaz!Qs6{3Lc\Y4E y+?{(?UŎ*LEI']r3{oBae3POe}=Jr k =hPQ tû]>Q|o[U7O#P2?kGOI} m61F3簿wzsER@ =dgQ_NtH6Y/n-r6@?ܙ[A2'gګDG{'pN5ԦKU%ɰF@~c_rô,0UHn~{XTWEugœJ:' MN?āQ5Vb(9|$gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|tYV$B.niC_H%YZfٝʠv+R4+n6gEr,=Z.OgwPȪD$)dǞ ~߷NEWҗЉF2//RM_.^5x\q;EOUeU_0%m#+GYLR/@"Nzܸ8Xb,yYH҂}i8?a a'.*G @ҿ0Z6∩BCѲ(pEWePJ5gF1Ib[M^_y 1/)8>sج|G?Hj5$P n5oXs7֏,ִMExʲV4j-^ h=r;[<''A2w UP M*Xv݉8@1} T@# <:6qY>ԿNamccڔ)+v,C*c.xhv@Wh,`)У YeR~WNN8B74vJ3y?QReR 8N ~2~)lBaiY|!Q$lObJ5Pv.X*_qiCÝ_28ꢊcޤu4qV6m\KFjF̟X`=0`G-QZ2k#| W~qڏpmֺqᾓ(*kHcwFpU]jD~F?ˎyd혔kOrƈUB]Yij?@ FIe`IB"h3}T$_?_$K?V(Y91)ˏN#go> c?)e h%m_gKu<L1qPdf W5`~J|˪N#TKTw:r-5.؁1BKQA ?g(X]F)ycet Nn3װ_ڬPUg_!i(3Xj+rӖ윸*87&q瘅ZӐOES|q^Y* r7#F HÈߘ(mrּ@pH坓v]6BoY5Hd;1AH^ITYʦk%u$A )ka`ZFs9F^',[H:gr޵6Ccy{ D"sNlTi7?{qsH v>'W֓f)~K R[UR1rOLQ~ul\`PI˷8 ѫDdb9ZRUNFTP 5ͬWrqyוOyTR㍺ǙG*nB7*H$T(~ ^Rq7ɵב5YSIbбIb ++e1#~2Uub;ᜠ1TDdz 4kIANLLLQMJS(FR 럖vqŦ^,t7S ؤKvh]u;$ &Tw;ҧ;eoAch (3|M˓7a[ _ @ӈz^%[CBrU[j0+q1Ax,r߷\mTJ؀r<1~(|ڿЛx}R 2` 9B\7$_z9fBVW("Dh|vT+E5 c` 0pl̑mAT;(Ebnu(cT+*}[ z,/@~gl1X}59(P0vX1a׮USc #аޥAxD1o