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Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is vey forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendns. If you go down and just touch the box, or bench, like most people, then all you developare the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding o]aG䵰Pq1E[6J/Ų~|?ז_ʪH\j0Sιyn9- s([D1}>Zi3\D= BO+^zƯT ^!:m,b6v+{k$Z҄PoBDoɾr4~J{-cyyL3-ʢ~!U-NqxS^wrA$BD̍Kjsܤ^VPn$P`_(YXU_|W[[yP3rKi}n:ɩ;|}8d=B5":~jmo*$4)?mMN15?ha8-EeYk^.2ַrJn"ۄ⃯kr߳kc,2P͌yx/DeA*MkIF9[ﱕ@)8^uαFS]O_OaJbOBwˀgA_PAwlM>xH޷˿N >Cas.=qyq2*R5@w›ze%޾L z8zZ{nW Qkۮ!&Ȣ.R{a9w+4 1"l^jnv>_? ϰeCŜ&墼5;+oqD6! #oևͿ?oX u2a4M# Nm>,r')aڟZ/_)q5?ht߸%|>V/jpI剮VLXF6z~,U^TED;X}& a Division I scholarship. We're just scrappy little Sabino.
Coach Scurran puts together aomplete package. During the summer, they enter passing leagues, usually in California. Last year they traveled 17 hours by bus to play in a Colorado passing league. Said Scurran, We even entered our linemen and put them with our junior varsity quarterback. They won many games. Our goal is to develop athletes.

THE TRAINING RULES-
DISCIPLINE BLUEPRINT

Being a Sabercat football player is not easy, reasoned Scurran. We ask a lot of our kids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin the good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, yoare an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. We truly want each and every I&r42 lbs. while weighing 181 lbs. Photo Credit: Bruce Klemens


Mark Cameron clean and jerked 500 pounds in the 242-pound class, becoming the lightest American to accomplish this feat. Photo Credit: Bruce Klemens

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