JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?] hos_z%?ރ]xhkRiG@d~)Iԭ3s1Lldy#x* 7rNL].G3 # 6 ̸RB~=A]yf?`NZpoz?}{zΙn9ճ4cb09QXGژS^xs1' ag-uRc1 Mjnz qi)ȜN?EجcϞ'^G!"@AteZg*7^lO)09 4 f6BV iٟ Lqs09E sQM"@u+l1mѤ6)"iPltS3[=3U>=`F Qyc_zu; IaG4X_pXSSop,,|3A?KڨAFxk7bg0O-qSJƿBҒ$b}NI" =)}'<;t.EVhDQcR2)V5,lm%8Rs}qWGF$k𤑵Ś,\zWqlN@۹KmH\>0sUn#%H3wIܴvETy%Ph;v XtB g+TIp)[[3og_[fSC@izέk JyBFdِ+pi_Zm\d y]=SzJ\RB {Ƶu[Y%Ԯ*DeXqKrd?ơ;X4ՙiQJOG!ّc:|j !Cpy\z]wKZ>ʚi8o>P$KV $#Zub)vyc qX2h8S 'UXIz>e_/jy-p3ֽ֐؛e]`z [ p$\p;yUQE{cQ2MK&ߕ=Eu*ݤ\ħqWyk1ǓO!=ėQm  }dɥ > F3I(:֗HmYN֬!Э]̬Xe)4Tӵnޠ+U6C̣5vH>GBp~=kR33rG<Z-(T&2̑cn8C3=~b5CW9VKv'`8EE5s _6F2h%ycph3; 6nm2eq^ե6w08&m< M{^8I|aNM6i'6mdgͫ\[X*nJ:d{S1s) fxq.s\U ƞ-9r۷+ªu"wn"g@3mM,ZT8@'v0Ob*vq^i LHzm'z)]MAKy6Q]JA)"L܎ℕG%"Y#XR6355֛va^)?Z>ڤOQc;$\u-#HͭoGYdJt(['()ِ}y麃˺b`qI6j=MbvQSIċN=[e4]J&pO'VD=JjP U1\1rF$n)ۜHƋGI5@n [ۊ7$UH!Ux+l.G\KS\tU)'4| !m:[6p i! rs^*f ?/Vƴ[ʅd\w+V?5*@yT}acndWndtWs6YT&8*=CH"rZ6=۩#' "3BT'o*{}k@\ lF:[q}&Ǝ&>zCunr$-1@NAIԂ竟!d`U:L ,j'6~~xLG?֚׷ǧ4]>2K G\t#x^%֬ηM4#FLd4~m%gta9`ӸSyuZ F6ל_D]Б-5zjN-$1\?[=KQF #kY 'ֆ4R6$' Ԥȸ=6/(0\ֺ O*Vhļ6jIb ._ ;1xAIŪxݕ[m#9+CLSi !&Uj3Tb9qz-xwX\`WCs[ŗuZq\5(K&x&G332WDeHۗwzUsZ̊+Zͳ06~pClI*P[g[LK!]:Ŕ*@S~Ộy2h{A- ? ]?ڢrkvxGVݾ:9PBF?+TLb:vMHVg̏M+w cEHvp%M亅YLԞU(QJ.̼n$}8<v7 cQm_r{yŹ :ʞ4Bi;AMjشsǙy(Fy duQNi:-V+s$,l 4:FhdvQhsٌOuR M~$QZ:ћu1ovec=t9FPsQoIprqՎsմ?j#U|UˍЌk zBd$`,J?l:udp">֜v$2I."l8g {Z(8ě|i;LQA 9ߚ-\О((k^J2pĶ+_\Pm 3eU6 kcifDQ4 ྡp|nCk\>}x> .?е'w;TWxv>Yg{jB}q\lnuR݊QlgRZT/'xX7A{,qۃUpGj+!bnӚٗ: u8}9 'EYDXbOJ-T!3is3UfӀ8 nE61@^PQrZQCiH8܂k_$=gw_9NO9 J.@`I9hDJLJst$uM6Rw8HK!SMߎἴKJ!ZZ?ڰAm220ӕ1-H/GaCNL|#X8F= @0H>A31 t9ILg|ޥkg3%a;: HUpb_gǎ(Xb䓒OzJ([ 6^'&ݼ;V^Ѯo#.WjƑŗqǹ=0e0,xbfPi\c pdJioYؘy(m0[2?oƥu)e+csz/1Od3\}>Ru̶Rv5UY, 5LR}bukkw) $1ޗ")3X<8OųcK0}pI'ErZ#(j p5# ""n 1?ZVlef5b4 2Z9 Ӎ16\R"?똮 KHY۔w^GsЀ~=T"#&3FZ{ڢ xH q${jJgF&6G_sx_w5XSF 跐I0aFwr?biiY( 3w]][bsnύt?Zmٝsg=MuV|0&Olo8v9;՛'cejǢKy[տL1ץ`xYLxY)]2Ad0=E-bH>ȹHcOI]I]h3Ό}c*l 9 f;VqG;~4GCF Mt1@|ߍJi,j7m8UuFrFIYZÖ!d>.(I rlqAl9Q\Gp?[Qt3a8hG~Ej93TKMҘ4NVni]qLԖ<*Ms76pQnA{v'd! ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ<br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches shold use the same terms, the same warm-up, the same flexiblity, lifting, speed and plyometric program. Begin this concept in the 7th grade with te BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of school. You have got to be strong. Later, after a lot of time in the weight room, I could take a hit and be OK.<br> I believe a quarterback must be a good leader. When the game s on the line, you have to be the ice-water-in-the-veins guy. You are either a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the most important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family, church and friends. I thank Him every day for it. <br>Brock has never had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I have been so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and hisQ狥?_O*yL-VF e%7/$|[W/L92Q3@#X5BGOޑ헁l/ <%xuG殿gdX6൐A5l,6vx$1I4 9M竈fm3fUrQu\Q|"69]6(3cerzI=JA&?1.㱌cվ'~̓ŇSC1 [ w-呂NAdwDZi z).fx]%X**GMz@ǗO^\}F)Bƞ<ۆ?W|Pƛ~pKG/0W\-gcqjK{0GqF Sn邘 |O1G'LO}LDu`eݷ(6l;Q u1hPA_놺}ʺN~1xG6n.-RJ>>#L1j9͕O<|w <ޫB0\RP͚̍IFM͙]L9>y>osY>2uCx͒<Ƞ0w; 9b=]eމſMFD%ծ[Ėj5UOQr6/įkq}7<,b'i׮Bf\iL6!V9͖5;|&PFsaAd.ܞ#pEB ׹Œ o>L9Ӯl Ƣ2SS{t#7%_#?|#|u;@0.eQB\7#Um=BLVlG/MuUMCG& ?mGK2yri:^@ls^'aڧӐ7#dQwpb";aY%Gs.]ˆ_???ibTW=/QԢԗ@4_X5ih v׷2EvmH BGY"