JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?] hos_z%?ރ]xhkRiG@d~)Iԭ3s1Lldy#x* 7rNL].G3 # 6 ̸RB~=A]yf?`NZpoz?}{zΙn9ճ4cb09QXGژS^xs1' ag-uRc1 Mjnz qi)ȜN?EجcϞ'^G!"@AteZg*7^lO)09 4 f6BV iٟ Lqs09E sQM"@u+l1mѤ6)"iPltS3[=3U>=`F Qyc_zu; IaG4X_pXSSop,,|3A?KڨAFxk7bg0O-qSJƿBҒ$b}NI" =)}'<;t.EVhDQcR2)V5,lm%8Rs}qWGF$k𤑵Ś,\zWqlN@۹KmH\>0sUn#%H3wIܴvETy%Ph;v XtB g+TIp)[[3og_[fSC@izέk JyBFdِ+pi_Zm\d y]=SzJ\RB {Ƶu[Y%Ԯ*DeXqKrd?ơ;X4ՙiQJOG!ّc:|j !Cpy\z]wKZ>ʚi8o>P$KV $#Zub)vyc qX2h8S 'UXIz>e_/jy-p3ֽ֐؛e]`z [ p$\p;yUQE{cQ2MK&ߕ=Eu*ݤ\ħqWyk1ǓO!=ėQm  }dɥ > F3I(:֗HmYN֬!Э]̬Xe)4Tӵnޠ+U6C̣5vH>GBp~=kR33rG<Z-(T&2̑cn8C3=~b5CW9VKv'`8EE5s _6F2h%ycph3; 6nm2eq^ե6w08&m< M{^8I|aNM6i'6mdgͫ\[X*nJ:d{S1s) fxq.s\U ƞ-9r۷+ªu"wn"g@3mM,ZT8@'v0Ob*vq^i LHzm'z)]MAKy6Q]JA)"L܎ℕG%"Y#XR6355֛va^)?Z>ڤOQc;$\u-#HͭoGYdJt(['()ِ}y麃˺b`qI6j=MbvQSIċN=[e4]J&pO'VD=JjP U1\1rF$n)ۜHƋGI5@n [ۊ7$UH!Ux+l.G\KS\tU)'4| !m:[6p i! rs^*f ?/Vƴ[ʅd\w+V?5*@yT}acndWndtWs6YT&8*=CH"rZ6=۩#' "3BT'o*{}k@\ lF:[q}&Ǝ&>zCunr$-1@NAIԂ竟!d`U:L ,j'6~~xLG?֚׷ǧ4]>2K G\t#x^%֬ηM4#FLd4~m%gta9`ӸSyuZ F6ל_D]Б-5zjN-$1\?[=KQF #kY 'ֆ4R6$' Ԥȸ=6/(0\ֺ O*Vhļ6jIb ._ ;1xAIŪxݕ[m#9+CLSi !&Uj3Tb9qz-xwX\`WCs[ŗuZq\5(K&x&G332WDeHۗwzUsZ̊+Zͳ06~pClI*P[g[LK!]:Ŕ*@S~Ộy2h{A- ? ]?ڢrkvxGVݾ:9PBF?+TLb:vMHVg̏M+w cEHvp%M亅YLԞU(QJ.̼n$}8<v7 cQm_r{yŹ :ʞ4Bi;AMjشsǙy(Fy duQNi:-V+s$,l 4:FhdvQhsٌOuR M~$QZ:ћu1ovec=t9FPsQoIprqՎsմ?j#U|UˍЌk zBd$`,J?l:udp">֜v$2I."l8g {Z(8ě|i;LQA 9ߚ-\О((k^J2pĶ+_\Pm 3eU6 kcifDQ4 ྡp|nCk\>}x> .?е'w;TWxv>Yg{jB}q\lnuR݊QlgRZT/'xX7A{,qۃUpGj+!bnӚٗ: u8}9 'EYDXbOJ-T!3is3UfӀ8 nE61@^PQrZQCiH8܂k_$=gw_9NO9 J.@`I9hDJLJst$uM6Rw8HK!SMߎἴKJ!ZZ?ڰAm220ӕ1-H/GaCNL|#X8F= @0H>A31 t9ILg|ޥkg3%a;: HUpb_gǎ(Xb䓒OzJ([ 6^'&ݼ;V^Ѯo#.WjƑŗqǹ=0e0,xbfPi\c pdJioYؘy(m0[2?oƥu)e+csz/1Od3\}>Ru̶Rv5UY, 5LR}bukkw) $1ޗ")3X<8OųcK0}pI'ErZ#(j p5# ""n 1?ZVlef5b4 2Z9 Ӎ16\R"?똮 KHY۔w^GsЀ~=T"#&3FZ{ڢ xH q${jJgF&6G_sx_w5XSF 跐I0aFwr?biiY( 3w]][bsnύt?Zmٝsg=MuV|0&Olo8v9;՛'cejǢKy[տL1ץ`xYLxY)]2Ad0=E-bH>ȹHcOI]I]h3Ό}c*l 9 f;VqG;~4GCF Mt1@|ߍJi,j7m8UuFrFIYZÖ!d>.(I rlqAl9Q\Gp?[Qt3a8hG~Ej93TKMҘ4NVni]qLԖ<*Ms76pQnA{v'd! ΤQ@ y"11Q#c@~یA|JC:/ %1g9@$aԎ+kFhn#iT`2E @"&K ڪ7qVT+t$H;k[[ &OGCO5ȋig, $R}8wu91=#Qt4*Fs]18 J81EI=\s,>X<5EUZO3<n 8tcd'&s/᫭1GZ9K(]f́񑞽hހEs6W 6U^szUE@6Z,%ķL-nX#&(NX Ԗ=.(^ٗ?AVVAb#gϘߘ"^F=95lX΃mi &Y^)I9?yjkf# 1'A~e"4$з׺oyYA{'Chڐ-j-N@/ӱ}* &@qfnZCh9+QJq۱Iblu!qE,VcԿkn1ӥtȲYd}Ёo֠%_QJi E4+" $rm+Es4HH\!FZ(TÓҴrydN5QxM0"I͒x&fΡ" vtO^IwxX:⨗$}ЄNBpAUAcs,zE:=H(p8TnSPi|' l4ua tFJ`v q.3Ҁ2ZCs97?rN`sUmF.j 4QDU֭dr.D8jƤҡ7#:\U]|&xCc:,OcFd2]p 5iQ?CNη'1j]YH('cൻ\ g@>5A88yCmqv;@3;V|2;=S)4 ׉&|@gO꼆3FBETRt(tWDzEK.[e {mVdwKwNȏ~0]8¡BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU ǪFEIkkIL,;!@cf9e9";n1QTn4=F Ii)@~I!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁Nۊ<br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical mvement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct T( ) أPIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==========================================