JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!G1LU'J gR Q "E,.;}J_Z= <okc~x\#ńVRag7׊74;H؉.@>O[%rݕ%_6[vl+C44_Np``Ut5khZ.1,3­]xb$^GP##=)d1Hs"I|Q)AC֭rXJ* ?Oqa>VF $ҺX|341-VUN;uӠn=$X" sګD==ZW6k-3<˃q ie|>{fV{Ye㤪"ʘ3X7~ x ;HRW24?qlqe$M ۞{V5;th'rW<uJK!o+$O+܁ӟSY/ݭztq(_:Fؼ~Z}IӴJЭ$g{TkkܭjVvg/';2z?m\-ٜ[Adw?0(<g#YEYU1wg 4UJY-ܽ%DUۭu]"$2:g{ܑQj6~Ɔ[/ nKxB K\mP:?L\XN̗h0 ǧ57$v->m6^;u1jҲgnY]݋ XcT_C0鏵_+"2hѥ ,p:Ak )jrNmb1xtUAE'#4tm/{With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three