JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!G1LU'J gR Q "E,.;}J_Z= <okc~x\#ńVRag7׊74;H؉.@>O[%rݕ%_6[vl+C44_Np``Ut5khZ.1,3­]xb$^GP##=)d1Hs"I|Q)AC֭rXJ* ?Oqa>VF $ҺX|341-VUN;uӠn=$X" sګD==ZW6k-3<˃q ie|>{fV{Ye㤪"ʘ3X7~ x ;HRW24?qlqe$M ۞{V5;th'rW<uJK!o+$O+܁ӟSY/ݭztq(_:Fؼ~Z}IӴJЭ$g{TkkܭjVvg/';2z?m\-ٜ[Adw?0(<g#YEYU1wg 4UJY-ܽ%DUۭu]"$2:g{ܑQj6~Ɔ[/ nKxB K\mP:?L\XN̗h0 ǧ57$v->m6^;u1jҲgnY]݋ XcT_C0鏵_+"2hѥ ,p:Ak )jrNmb1xtUAE'#4tm/{ <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However