JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!G1LU'J gR Q "E,.;}J_Z= <okc~x\#ńVRag7׊74;H؉.@>O[%rݕ%_6[vl+C44_Np``Ut5khZ.1,3­]xb$^GP##=)d1Hs"I|Q)AC֭rXJ* ?Oqa>VF $ҺX|341-VUN;uӠn=$X" sګD==ZW6k-3<˃q ie|>{fV{Ye㤪"ʘ3X7~ x ;HRW24?qlqe$M ۞{V5;th'rW<uJK!o+$O+܁ӟSY/ݭztq(_:Fؼ~Z}IӴJЭ$g{TkkܭjVvg/';2z?m\-ٜ[Adw?0(<g#YEYU1wg 4UJY-ܽ%DUۭu]"$2:g{ܑQj6~Ɔ[/ nKxB K\mP:?L\XN̗h0 ǧ57$v->m6^;u1jҲgnY]݋ XcT_C0鏵_+"2hѥ ,p:Ak )jrNmb1xtUAE'#4tm/{<br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added be