JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I#Y\n0ԓ5AZgwHNV7'vaI c*aB|.[Ɂ]t}̣M|¨<̯]3hm9#jh0瓌Tvc1|wS1|1= P$!ʙ_NsLg.XaF++s$=$6L\nǵ9s.{ 2*I9R2*0 :S\+2_j-v0TqPSM)0 (9E0J(X1)$"b:ډJ**Zan;;/$Ϝg.IbI4ڑZ00U!;ٔ"Y*8B$ ʿ=(S -;m^w & Ve$ R | RN1֚1l 9ZV67ނK1P0vB#9" Ƥ1۷izRT') ㊭h*6ϒ#pE41H,@6z&\J jH#$Ƨk0dV oERi |yC/0Um4J&*y5G`mB0sSNnHh4QDH㚃P,&HUH@ޗIϜ"g#֤lg*Tf20;sXԛBmytxP"IJIF:WC yB@dx+Uӭ/ L0\Oom>+ٌQ`U]CwÀC>Hr;< 7 >MS|?ZΏ@*eq^)-? ~y06@O;rzQ+GsZpM:m4ĊOj{Zh2P*8xgOB9mvl353:+Sq]ڬ!$3 Coj$eW˻Z=;^Dl9c !ǠTTI@0>ӌwU}jYzdt_zmu.sH QE{Q*֩{o-{:/u>¹um~^5jcwv(uݺ#5eCDkk(U2}kZBT#t}zBѼd9}Aq '<-u\."Khx>90_R1Vu>R 8XYk銎 $Bgy|c݆ӸwV4h^T oZ5u}VB}L#"xBmRJLP!'Q'-Ϊ./sml#Q_^C.|øtVKHodDW[u$=x5cB^ Hn.fn\'SS[z9GcĖ;: IUj63;T`?et&|¾߉fk]ABJr{70pCf3,vC6Kɸ_z3"Y2u[[.l܃CAJ4,u'ߵPv*pz#;`ғ QYAR𢀹Пgj:oX(EHGj;ir0w4u$4<_ pqr$)#9BӚV^ޣzռ;[J&0OԚK{4]rR奶W(X0^GqTk{R)'+ZeG@(S#J+kY$ <{Ծв/J7vVʼnq1#)z-NS+Qr7/a-&2y g5fc8c>T7lxX{7LUq1HBK-qSܘ,c'q#r:o㷶]!ރ e:q{z5Vy_6Sac_@+Q,q8qԐIc^@M.+$@+vZF)nrZĖ ,i~nXSZasqWfkKƶdYUS\Wby2MsYC OM33ޣ20=C?a9ߞ6 ~tݲrZ@aNi]Gsc Gq޺/rUϖE#W(#tVwB Ϋ3UY1lGG@xW̗;pqT5s;?\Y̋hɓ5OLY6:n C9{q3:O7|7ܞ+^d-#;YszA!|#+{^B$sF1h2i"Hx:bwn*`9JNwc\-;cuvSyi%sd# =8dqY`+2KFBh?R Fy"#9<Ң\4NgҬ׷tI4wG+c߳By#!H]H p֗nI٧pm+.!yJ E]'|AH?ni$zMǯ[I!OCJ=,'Uc֓c@D >ªA SVEI9$i9-ϷzLs@Y<}\lr@q5VcImᣮ̫̄` haQAgռWc}m%ݵ˧Ơ}}롸ӣbi٢pX,v[c%/qJMH ;up5WUx55$Qv){GVF8 Wd>{Y2ySmָ.#դ̅Vo&I6`(y.VrE8Mg=M42>Qε"d`9ST{zl \ S9 @'vH☭6&zR|֝77b;aH,\{wlUxu_2:uDt}U'7mremyv}iaT.WkS7n=VHP0;Atܚ5ND|G⡗fyˍbWGf2[Y߁?v1£ݒ9 7 Msןv#sւ5k2# PZ=j5NpC6rIe3n,\\NxwFk Uךk̾ ZBBtD'+X ծBЮ#[l|Q\J-eDC<o c޴ SD TZƑwٵͼBT5Ir)dsǾiVuu >א7ҦX NT2UٜVfh8 y}n81E4p=*ZMNug-! Z7"LqZ ?i|.s$UɏLU@aHF i"8x1e qު])U\%aOGa]1};/ʮ{wH[]( _.qȭ>MgsڨBIDcO*MfAiSf;iw*igɺf@IځQU((^Vɥ㨧9]#HCVsu[ Oy$)Vl{\*=j1$>ḙ,''Rw6 jppWOƳń^a>vg&s-+rY YMXhb^Z;.N)ǞTy#H6Pgln8kHnmrg窻HN8})ۅǛcc*IwY 9BV3+daHϨy:Ƥ9 [6F9CR8ȕg{ 5ppѱ+&oo:$i&lC6IRG&|\&q {ghItCPӵcl:vuYkR6W⾿v<#GbX7zeRu ݻE$λPX85PsmLGb%ܧ߽J &aݾOu^'ڂ@.H9)JYqR|ؠ@Jz~T.}3@ ]u1M`n8<“΋ Fx0-*yd AnY0>€Cm&% ry4eyBҮxR2J-$F9lw5܅VVF7WigҊ˦º ^2h#[n5GiI!̡v>2K&IJ,iN1n5+M~K"DT+3mC͐&KP:斦rwe1}NiP?Ay߷&st+1YaM2Qj8($!( >}zUuv9x9(  ';Ӕ9"21|QN9lsޜTϞj1k{. [~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?ng a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that trainingg about the fall, learn how to do better the next time. However, no one is an 11 all of the time, but the goal of this program is to help you become an 11 more of the time. Changing yourself will be one of the hardest things you will ever do, but it will beis total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you ge̞[)/XxyI Y-AK+/5W~?iD*w_ҷn?~:]'HZY],:t)5@\iz6aV- +㒟L9Lpɘt]OZ^Iuʤs5Q4k bJJ#Ȑ **o.?N/lb;#DaC˗~\ZI(] yՀ O 濗R,:>5V3 s&QR .8íh>gl#Mv%TkdrCael rema.)4._OLg٫|,L$vFpE-?7cozH᷃ӌ?h(C/tRz]O4Ecy=kMι<<<.`6;F:ߘ ΋o{ܠx=(<~,2z}|S;kAʥ9okQɧ\Б**SASc&>-y4&`Asz PIvd7VѮ'cN+Q8{2_ZCבoJR1H>8+:Ǭjp ~ʦwX;jJƈ ŰvD n~ׂWψ!jvʣk5 (qJI)e,̬XiaCHWN%S23jNIlM QLWB/.[ on Fawcett Field and they allow the Pro Football Hall of Fame Game to be annually played on their field. About 100,000 fanatical fans attend Canton s games each year. McKinley s annual war with Massillon draws a standing room only crowd of 23,000. The McKinley Bulldogs have come out on top of the Tigers four years in a row including a 27-14 victory last season. <br><br>Fawcett Stadium recently had a<br>multi-million dollar renovation including new locker rooms, weight room equipment and scoreboard. The natural grass field has been replaced with artificial turf. 1997 was a dream season for Coach McDaniels who not only won the state and national titles last December but he did it with his son Ben, the quarterback, who is only a junior. How can 灣>[<-w'LW7pFD`>-ʑ w.H됁J6_L%q&o@x~My(uu/~p(w%fH+/lQtY@Sp;T SKq.I D+*P73>`J;c(uȫ• U #Zn2=xf_Ԗ)%|juaSs?gF U!Ay%0*X7PN.+N k\^$B Yl:)E .~ŭ'!IAٹY[=~18e~04m;^>AkXr"y*ÚIuemq?R ^ww2XUf sqWN]$XJiF@I 9$/Ǔ E4bu Bx,3.|(bP;Z:T3ЊJ?r,F 7VG$Nr4.6̪ Y޿aჭcy=-$U//gSwm>Kf/($ #OR(cP>3|+=eKkrEjT4|K,9 E_c_WO4-dfcQ"WF4P}I7kz˜U'`AxE0J*Yffu)?T7__"ČW E̅jͱW*()7rXn]E jOݍ^N9F~q:Iܑ Ҽd!O㎂ ½CGTIW%FjR7:Av`?Aj:A" 6vjAݰS#>doBA do˦cÛvBHG(-ȊTL ~jҝMM;d=@n,3ot}CN}CJmmAZnqM4FG'PUD/#i,,h+CdO!%Wղ'aZ,Q PGoL}D)_b+xl4Q)At`s(5;TWsSSƒ_-M (2FؖbBO߃(;V<;n1޶[ e#jt )[hŌhkCFZW$SS@G٥0Dt2Gi A3ڣ"v暴4& 1zCٷ 7Ob0AbnZ=cUvbO)]#3(URhTҮk\Ga7<*{xm@_|q٠=@H~@/zlʵ oՉ4@[GCzSVh>؟&ƽE(+ڕ' ."K, x1WR 4;m.|B>vč{mJ϶VnNJq <4}-+^29lfl}]ccӍ2Ui}[HXxb7_\.Eԛ[ؘ aWz6zĭ@kO~39 r+q!ȗ -@sEḅhj&Clw6#saZӮλ$k$w_`}K99xխw%-ʥ~aKQA:0α9aZvCRj 7,eh~#H`T#feP*Pjd``)%VeCQo,R3ٰ bE)Mߙ[9R UC)o&ށJx@6mmwL! ?I"t^]R;g.۽iql8aJ첎|$֞ޯuȴ\T+p#pPX;|'-$nukT6h̊H܂KLC]՚ص__w^XI,w$e^U#I" S?֭ˈ5=sIFX͒9죒, kǩ敤q6$ ₿d IiWb5Bv#QHjEĭ}Ns+Uaȏ ^܀cW64Ki=mVeQz 5IeOZQ#^iCpkCaa67SQA U\ tK{f愴rhF6Tp_7cABS"\҂w *tUSGp@JϠ 3BHI ]g F@xj-@Sx}qF>]3M6eCZT46UAn5*8 +aȠ+Ђ)b%y<\+Ҟ1ݾMz cOO]Vo0B|Z?xү_`ҡ̆ƙTSZu,@^C,Pa KΓ0,.FTZ|jnY17]h>5+y`"EM*zf/!^;kQQߎX S"5laƒ3ˑЎ&UڛoV)1UNG>cQܕ: 1$iLUXaU+`Gq(]ژې$*ڱSrG-)4LmeTG2;“PĚ  F'˜Ey LT(mǟM|~Po+&TuiP޸ ־8 =zb=~B jP3`wWO{c Uk)lUpl l4/Ūʬ( i~G܅eBMz 9@w5RiQҾbZ bޛLbrRQbQNjىJ'SQ.cIPG6YSaruwR6[.#:9|,6qքl2nʎT튪oALh4MJ_p+xqV} }A\,(:V86]P}zփlQF=XȽޝs,l]߉{fV]R)C5ۊ7?vcB /N$o\a #'m@eZo+$UrRr1e^DVZ֕1TB/^O\VҐDȞ=Nح~$Trsk ZFSR$nzt)?_IeoNڦWTJߠMN5ZЂz{h-~= 15PBr TzLjߓu  ߓ ަvVCŔnERRv?0ZhZ;!#u7}(0B{hCPW+q Z$|>luvjUs Z]2B@O|zv