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Senior, Matt Paradise, stepped off of the special teams and into the starting line up as a 180-pound tackle. Although severel undersized, his great off-season work habits helped him to fill the bill. <br>The championship run would not have been possible without avoiing the injury bug. We lost only one player for the season and that was an unpredictable injury. Starting tackle and National Honor Society member, Russ Mahoney, bruised an intestine that required surgery. Our only other serious injury came when all-state 1st team center and wrestler Justin Funk injured his knee in the second quarter of the state chami football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles o an 8-3 record and a share of the brand new Conference USA Championship. Last year, USM finished in sole possession of the Conference USA Crown, defeated Pittsburgh 41-7 in the iberty Bowl and had a final national ranking of No. 19 in both polls.<br> Coach Bower stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hrd, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The Univrsity of Souhern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eagles field teams in 16 intercollegiate sports. Roberts Stadium (football) seats 33,000 and Reed Gree Coliseum seats more than 8,000. New fcilities are in the works which include construction of a brand new field house and strength/conditioning facility.<br>  It is something that is long, long overdue, said Ces. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. herefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is goingstraight up. He looks like he is doing a vertical jump. Perfect! Also, is head, arms and shoulders look very good.&nbsp;</P> <P><STONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Cean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. 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