JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I#Y\n0ԓ5AZgwHNV7'vaI c*aB|.[Ɂ]t}̣M|¨<̯]3hm9#jh0瓌Tvc1|wS1|1= P$!ʙ_NsLg.XaF++s$=$6L\nǵ9s.{ 2*I9R2*0 :S\+2_j-v0TqPSM)0 (9E0J(X1)$"b:ډJ**Zan;;/$Ϝg.IbI4ڑZ00U!;ٔ"Y*8B$ ʿ=(S -;m^w & Ve$ R | RN1֚1l 9ZV67ނK1P0vB#9" Ƥ1۷izRT') ㊭h*6ϒ#pE41H,@6z&\J jH#$Ƨk0dV oERi |yC/0Um4J&*y5G`mB0sSNnHh4QDH㚃P,&HUH@ޗIϜ"g#֤lg*Tf20;sXԛBmytxP"IJIF:WC yB@dx+Uӭ/ L0\Oom>+ٌQ`U]CwÀC>Hr;< 7 >MS|?ZΏ@*eq^)-? ~y06@O;rzQ+GsZpM:m4ĊOj{Zh2P*8xgOB9mvl353:+Sq]ڬ!$3 Coj$eW˻Z=;^Dl9c !ǠTTI@0>ӌwU}jYzdt_zmu.sH QE{Q*֩{o-{:/u>¹um~^5jcwv(uݺ#5eCDkk(U2}kZBT#t}zBѼd9}Aq '<-u\."Khx>90_R1Vu>R 8XYk銎 $Bgy|c݆ӸwV4h^T oZ5u}VB}L#"xBmRJLP!'Q'-Ϊ./sml#Q_^C.|øtVKHodDW[u$=x5cB^ Hn.fn\'SS[z9GcĖ;: IUj63;T`?et&|¾߉fk]ABJr{70pCf3,vC6Kɸ_z3"Y2u[[.l܃CAJ4,u'ߵPv*pz#;`ғ QYAR𢀹Пgj:oX(EHGj;ir0w4u$4<_ pqr$)#9BӚV^ޣzռ;[J&0OԚK{4]rR奶W(X0^GqTk{R)'+ZeG@(S#J+kY$ <{Ծв/J7vVʼnq1#)z-NS+Qr7/a-&2y g5fc8c>T7lxX{7LUq1HBK-qSܘ,c'q#r:o㷶]!ރ e:q{z5Vy_6Sac_@+Q,q8qԐIc^@M.+$@+vZF)nrZĖ ,i~nXSZasqWfkKƶdYUS\Wby2MsYC OM33ޣ20=C?a9ߞ6 ~tݲrZ@aNi]Gsc Gq޺/rUϖE#W(#tVwB Ϋ3UY1lGG@xW̗;pqT5s;?\Y̋hɓ5OLY6:n C9{q3:O7|7ܞ+^d-#;YszA!|#+{^B$sF1h2i"Hx:bwn*`9JNwc\-;cuvSyi%sd# =8dqY`+2KFBh?R Fy"#9<Ң\4NgҬ׷tI4wG+c߳By#!H]H p֗nI٧pm+.!yJ E]'|AH?ni$zMǯ[I!OCJ=,'Uc֓c@D >ªA SVEI9$i9-ϷzLs@Y<}\lr@q5VcImᣮ̫̄` haQAgռWc}m%ݵ˧Ơ}}롸ӣbi٢pX,v[c%/qJMH ;up5WUx55$Qv){GVF8 Wd>{Y2ySmָ.#դ̅Vo&I6`(y.VrE8Mg=M42>Qε"d`9ST{zl \ S9 @'vH☭6&zR|֝77b;aH,\{wlUxu_2:uDt}U'7mremyv}iaT.WkS7n=VHP0;Atܚ5ND|G⡗fyˍbWGf2[Y߁?v1£ݒ9 7 Msןv#sւ5k2# PZ=j5NpC6rIe3n,\\NxwFk Uךk̾ ZBBtD'+X ծBЮ#[l|Q\J-eDC<o c޴ SD TZƑwٵͼBT5Ir)dsǾiVuu >א7ҦX NT2UٜVfh8 y}n81E4p=*ZMNug-! Z7"LqZ ?i|.s$UɏLU@aHF i"8x1e qު])U\%aOGa]1};/ʮ{wH[]( _.qȭ>MgsڨBIDcO*MfAiSf;iw*igɺf@IځQU((^Vɥ㨧9]#HCVsu[ Oy$)Vl{\*=j1$>ḙ,''Rw6 jppWOƳń^a>vg&s-+rY YMXhb^Z;.N)ǞTy#H6Pgln8kHnmrg窻HN8})ۅǛcc*IwY 9BV3+daHϨy:Ƥ9 [6F9CR8ȕg{ 5ppѱ+&oo:$i&lC6IRG&|\&q {ghItCPӵcl:vuYkR6W⾿v<#GbX7zeRu ݻE$λPX85PsmLGb%ܧ߽J &aݾOu^'ڂ@.H9)JYqR|ؠ@Jz~T.}3@ ]u1M`n8<“΋ Fx0-*yd AnY0>€Cm&% ry4eyBҮxR2J-$F9lw5܅VVF7WigҊ˦º ^2h#[n5GiI!̡v>2K&IJ,iN1n5+M~K"DT+3mC͐&KP:斦rwe1}NiP?Ay߷&st+1YaM2Qj8($!( >}zUuv9x9(  ';Ӕ9"21|QN9lsޜTϞj1k{. [~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE? 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.ports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this yer, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J*Y]_q;Nv)-n<٬4hҬ<V!)_0szM4H_o9*%s,vI#4h=onݻZRyg9m}42#]fmiNxXuu!E? j%tOĄDZ;P`=nHA 0Pm@|Y_U Ib_fJ 4iz^G%zdEFYV4eTDY(o"# LgR,6CT8%Ug1G)%wC相geѡVfXWQOOWoOWFЮşgXG2H,k 8ž/)JD#g8pŌvyo5y|+ivR`B2\zWc|b4/t[X2O.=ƮFcX%}ai GEzou1j Z,A.G$6Χ O,9,d4Y!8 G%FfySP[z"V8y$ x\ol,2ƏB%́%_";+ {m"$d0 Vߕ8]Ԍwzui qjIk6c_(ͩ0Ƀ G59}5@PA|l@4/1Il-4]BOi2Sc1PTE2\sOÁ'Rӟ!>q-n| 3G^HN>z3~|1{M}?-e (3ë^i½|ח\xc/9}AX5+wBh^W ݌O +fPv78OjܩlMؚEE͏b+'|~E\$M/xڿ l&,T_-\Ox}Ґޜ f@kj \P;FS -Xd`VX[Pp%ʻ.rڝA~y}o. 9m}K}S1nc~o&renQŏDlXD:Mڙ@Ď# ">Xxu wTSdݱ0;|qҿqKieD\yS  P29t䛍nOIk/Hybz jaZ>ÈcJafJpJrFirPAiƙ-|iB𞓗ƏM?/[Nz㉾ǿCpZkbD(>r__ZT>8I]O8Q'yqn>r'*zcՑ[@qyV)䵿^gXF~_1r 9mM,!ڧ*iɾaP}&|=0 uEs*!n=7zuwqxL[V`pBHIBSsmNQ7̨2$@A>50흿:[.Eu!2.CKd:]Tߌ_n^"J'IAy~V EGe$3_&6Muu_PGDqT>g$~r™_K \ ǫ(d,v'zrRg@ `Y 挝Q]k]ާzt+fAP2oo~]^$V|Ed]'?Pv-(J UJh3`V؃ΣZ}eCJ!Jl]^N+C- ӶoU?ఴ@cu3׮)q!BQ벭eӹ`G߈,|TQ٧_>9GT^\HU?YTHĊרŢpd"Io aȊZ6 .FH*Wu)'6Wzf?7GD2o ԺHscA4FcvcXS >g\c]bR=B5JM.U](+Bwnjw/`7; i<; 0n\VUxՉ ^'slՉ {44$rCpDPo1<"}k7β `zU;IJ] i|RGjWa &%@U Qz# u},Y)Pka##C94K! 4O=h$WЖ9A?̍E{pZN)QCB~&yZ55Ԯ p@V1] BJ25t؃Jv\ڬ ̑GG#G߂| iLriE،4MGRI!!JY- 2?/De|͒84 LD$YЀQ.mYD"8dV5ҋˏyI2cΰx{c.h Y JTBF8)"\]zT~ʃd >!ܛi[ZxF5w_Fp7)ב ~z\#H=GY-GCő^wcUvG5xP]Bk伞̲P1U4 YFCɶ\p|").T8dQ:`IM#^dv`a:}#n~ǹbmy)^G&+E{wT뷿Q[d, ?vÞ^|j[\m`sORd%kkMd-y,yJ[ZOs.wLWA1+ISywj-X.7s كf/erQQ U|MOe= 80h?WS*1U{P@eZ,k68eA-:wcu˸yi.nyHQw GVUl +YXCE"a!І N3kqR}7Z]AhbjT n7$ͤ9&KHpP~ֺq_q[Lv䑜3n,r|[Em$@#b=Y[-<]C+g,wq 0O2Cѩk3zS^^eqDZ"..AN8+A|A}:+'[*SՐ9{}uɘ+(um]K&sjd?r\%f