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This story comes to us from Allegan, Michigan; it is the story of how Allegan High School s athletic teams came to power. Allegan s head football coach, Scott Robertson recalls  The dramatic increased success in each of these sports (football, boys basketball, wrestling, and volleyball) is directly related to the fact that since we hosted the BFS 2- Day Clinic, we have adopted a school-wide belief in the program and it is supported by the head coaches in each of these sports. <br>The football team had only gone 2-7 the two years previous to their clinic but ended last year with a totally different outcome. They finished the season with their 1st conference championship in 14 years and with the most wins in school history (10). Allegan also had their first ever play-off birth and first ever play-off victory. They ended the year with newXZ`o`~os such as: most yards rushing (3,042), most points scored (367 - that s even with the starters rarely playing in the 4th quarter), most average yards per reception (20.5) and most total yards of offense (3,983). Coach Robertson was also named State Class 8wcuf the Year (first coach in school history to be named) and sophomore Shawn Grigg broke a 21 year-old conference record for most yards per carry (13.6). <br>Before the clinic and the school s unification, the basketball team had not won a conference championship in 15 years. Now they have back to back conference chapionships with a good chance to3-peat. In the last two seasons Allegan has established some awesome feats: 19 consecutive regular season wins, 20 consecutive coN֢}qcaꖑA,m k:E%8SCnH{ɮH%tpkBҎilp3 ]H-$F>c~BHFDB0Xe5xhEzZöj穬%]@m[+\/nfB S3(!嫦#&- EFnVm, |ŒX\ a(EM@a~gpoһn9s(zbKƚ>jfTe man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humbl<{!4)SW;//ߕ'KzQ֗Z\1GQzQ@ ?RvE* p+0jՠj(5G,kO][#; /ƝۭemcYΔkcyv bI1#Aow8OvoGOqE=6*iƚ5i6 />; Zs,j61Q=;\}&vuyO`qҷmYĿhI- Y#-$ehT ҦԵ :zCN(񀫿';aV5}nG o1IR̀q,Ku8{++ 5:s70VR