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[~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?٧j´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠz~j3ڙnSu@Š^=(,print Stance: Eyes on target three feet in front. Sprinting: yes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you ae three points behind in a football game with ony two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>_____________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetts we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for anyis only self-oriented. <b>Malta High was recently treated to a new $12.6 million uilding, after a fire destroyd the former facility. The weight room is an adequate 940 square feet with a fll gmut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be arger, but she's proud of hr school.<br> I wish we had more sports tarted the better.<br><br>BFS: Youwere one of the first coaches to train athletes tice a day. Did you encounter criticism from other weightlifting coaches for taining that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every oher day, so the ide tht an athlete could train six days a week or twice a day some days was just not ooked upn as being appropriate at that time.<br><br>BFS: Are there any problems related to the age a which an athlete begins lifting twice a day? <br><br>Schnorf: n athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially interms of how the bodyhandles it and frequently in how the mind handles i. One of th problems with older lifters trying totrain this frequently is that they have a lot more stress and personal obligations and my ot have the abiliy to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation fr pushing your athletes through brutally hard training session. Is that true?<br><br>Schnorf: At the 1979 Frienship Cup in Russia, Stewart lifted well whil the other US lifterof them there are differences in their flexibility and their speed. I ve been lucky o have the spers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes +x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈0 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 xoM&W2mBm>So7ѶRaɏYآ0ڊ$l`
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