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Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior crucand empowering moment.<br>But it turned out to be just a moment. Eventually Doris Barrilieua was tossed out as the token Weider female and the women s contests fell under the control of the men in the industry. Male judges picked the women they would most want to sleep with, rather than the women who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how strong they could become.<br>Not knowing any better, they trained side-by-side with the men, not only training with them and following the same diet but also eventually takrough the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havk $*YYy.IK8Dq7Y7_0ٳ'#:7叙ont 7>UevvNo仔$l((?VL.XjOAw&2~+y()SOƿDCt_kCM?.+=u#<9iwPd`syMN>fXj1W.heO|9|çwB4}'PT^% ~ETp~ {5Lԭ8?USbLսIbysld#F;G!\7xsA+>1M!xOr B[hlEZ]1)8V؅Hb:P*z}GNԞM Q՘ WtK -koUyPrhvBXqDA<3 W}!/?/[ɐh;2;0+hqL̽]_O0Zo+yeZs#rBud ldtr|lZ*eR;>l-XUBp;az(-Q}!y RzS$Ӯ"jG=p Zfo:?|ŬkY. =T؅GC'[kh {t),#ynfUY- 4WP:/FTpsIZA,Y#bTAEG`8ƙvK\^h+;WVo.K#@C9yřFQ!_teF,qG`|6/IJQԨ<~mȀqsw cFm.+%Fe됭k@ \#+nyG g."+jiqX<u]yGYfH㿳yG Bjпy8K4c_B̝&m`0\Ir@1ƕv~m3urAm{O'␃wDUQRR<GWlC*u3c|N:?:oG،`/әQ4R8î"DaFm;|VH3̤}ȶ5g[.҄I_Aa͂du҂BdoRi$QJzAO\l"HxHRCWjQۉ6m?3J-*x@.?M [d &Z !?o:ݵb[ H" ѹ)'\tŲA?)#ּ2p}4Wa9tc0`~#njrƨgLx XfW~ be )6QKM.x M>/McmD -o }IO +בf֌G(`2Fۣvq_]58z~G6[I ;v2}3ʌYRX)>aW1^? }S1ˆ4cm:>*~]yt+S2K71,)#/2Q>U ?2x2"~?rV nM[l9!g[Y|@Q 9N $yHE~h՝-ė6r[. =hcxY?weCREq"Sj!r>3dM{w]w]VoN3( 9/++HrĬjW“I,QE%&6m G:#ԭC,ҎsiuZ9v]n5 D`p?ekLmCɗlkt-Řtrxb `bWUXa,PrHCsoب%s$U@j$'IUeU%qpRj(i%p9GY  RE⢫>/ S~ʯcI ј|Y:@ euQii* 7 ;Dl<\zwD 洋]8cD]{_@Ю]f,!L㣒H\IuYMؐѣou6CDZO0FףŽ$Y.[.t3a Y@UZc#Go[EKqIw[5l FΧٕs"c) 1o2H+ gz#\2%ѷʄU F>NB{}O)]'Q7ݕߥX࿴:pHil}[놐n>[hZS<2igt[PmF W|ӵ H_15Uu>0$AȢΙ-VB@@~9< M۰^qQ44[/8٢Lf5yIޯ ( M9UU8O^]KgɆ Ztb> 凖DD TTz1dCs'+2.aBVSEj%L-\ СVݓߏÖƻQْnUXUq=Q`)I&6M2 c4Vw'Vo=DR viSB{S8יɬX>}05+R7;_p`.SAwV>_ $B~e n@H̽*O2j]^iE)yP)@65k%se\H9r =c2|XYADvFӧ6JWGˎ1"1&ⓖpL@ۏ>aV4#S4 6)5cC@*RWX˞v}zt,yqn cэ2)Zzhw7}2+#3W~"( qb ^E鹒-Qr"ï,m̐!?eD|V:|Bwk/ol]D.L( 8X(r"U FJ6/guSX >5b;_yJ6ި }9"x?kr-[B\\۰)A+ ImLHK 84T=ێ JķsJyW`B?it#s؀ɱL-UkAP_|Z ZO$V@A_I}J"Apdo,S;ŝݤGmoE8<9Z\2<2`b֩敭pGbԸ=Z{ DXݥK,M|:X?dzaW<-գR >(h9##-ճ.cKmb}mq"*VY}\Y%;iYG+ HyE'%- f =F;@ڽ( Ft_0.i,#d 9!D6یh93{eSy3ҭz-&+>{r 뉜*ywX/\TizF K0tvngZZGS6lG lvfV.Jϻ*}