JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;gUeNpNޘATD sVւzIaAGdl`dzTk5 i#r*}J#f5W`>emщ89jx+5at=FA6{A[ qCL5YG`*Un),#qKz"U0\¤A5}< 흿Bh·8Zٶ ۆz+?cR1e@kf[J[x<+Y`[۹e\|)xYMZԔZwGA-Z[(V1W )zn-TRyiQhg gkcs}@Or/ ^54 398=i'k66cz]2lW;Bk2K;]]O<;tq+Ȉ[gv8iIipfΎ_0NFB=+s [#UKc bxaҰ'm1Mʬ;`ޔ5um;рݢ՞6u)·HjF.g{O:&7r[6,z ytCZ' TʆVغ(C( O5 4y,T`}ў3Y94$ dlNeS*˪ʟg\l݇`AwZ;Zɶ79è꾙-gkxZ@yfR:yQm#Iew!U5^Iӆ&X>E 1ӜxEq,!WoҞsNQȾjwPmت#g{WZI1Y,@8"|ziYahWP^%nGpq˟%ېcA_l~wH^gU%p7$XHk/=[m*xEwYy0~?1{i!]V<8r*9F<4OtT#2Hb y*F}m/gXc?"瓟SWK4Z×g9#8ZitZ=lHptS޲|I()=ť'h3ojS!~&[o4gi%dV#olL7bV-%uF&sߙgc!WsN/BܱwfŏRmF3OLM{-Id\^bhOOqۨAWwF(xݻԶ:JODԛI4AS<:EUQ qKj:48fRXq1Z^kc1P̫:mCnirD쑝{[{{Gkk#lM0kN' z+uŵ'6?w[i!euh%{ִg :y~H?J*#DrF°,Y6/%eGSm?CUY"HA k!I'֚J.G֮1R)bԳ:x.lTFY1dztwoҫ^ڋ LbH<])_711H.g'3Y nR3-]pCݏjeZerZ_jLdoTԟ=KL*GB?*y9c\J>fOyikvZNK0W _iӥ64ybp 8P:[qvr~u5PrFaR6 =+KfV6)?WA@+}5=2N7^8:>2 UYҭHsV?T #g$ΑoSaTO*wz7ިCoNLxjJ:S rds? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach ShearerԐqE5In8+si3ǧ̓L̸}ήdYY9EŖ*VOqKbHb# >{QEꙟ'Up89~/ӮuH%3ziiq961pq[#@?`"-Ք~Τ y"EAHNu*3#PG'qN$GSoPQDA'n3H.蘀9_)}.;Qp"c#w(vH mmcZjQs)%ew8 ֶ1j z߅ CVUu wF + Tm*lWE$b'5\Ŧ,s$ q\ۊ