JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;gUeNpNޘATD sVւzIaAGdl`dzTk5 i#r*}J#f5W`>emщ89jx+5at=FA6{A[ qCL5YG`*Un),#qKz"U0\¤A5}< 흿Bh·8Zٶ ۆz+?cR1e@kf[J[x<+Y`[۹e\|)xYMZԔZwGA-Z[(V1W )zn-TRyiQhg gkcs}@Or/ ^54 398=i'k66cz]2lW;Bk2K;]]O<;tq+Ȉ[gv8iIipfΎ_0NFB=+s [#UKc bxaҰ'm1Mʬ;`ޔ5um;рݢ՞6u)·HjF.g{O:&7r[6,z ytCZ' TʆVغ(C( O5 4y,T`}ў3Y94$ dlNeS*˪ʟg\l݇`AwZ;Zɶ79è꾙-gkxZ@yfR:yQm#Iew!U5^Iӆ&X>E 1ӜxEq,!WoҞsNQȾjwPmت#g{WZI1Y,@8"|ziYahWP^%nGpq˟%ېcA_l~wH^gU%p7$XHk/=[m*xEwYy0~?1{i!]V<8r*9F<4OtT#2Hb y*F}m/gXc?"瓟SWK4Z×g9#8ZitZ=lHptS޲|I()=ť'h3ojS!~&[o4gi%dV#olL7bV-%uF&sߙgc!WsN/BܱwfŏRmF3OLM{-Id\^bhOOqۨAWwF(xݻԶ:JODԛI4AS<:EUQ qKj:48fRXq1Z^kc1P̫:mCnirD쑝{[{{Gkk#lM0kN' z+uŵ'6?w[i!euh%{ִg :y~H?J*#DrF°,Y6/%eGSm?CUY"HA k!I'֚J.G֮1R)bԳ:x.lTFY1dztwoҫ^ڋ LbH<])_711H.g'3Y nR3-]pCݏjeZerZ_jLdoTԟ=KL*GB?*y9c\J>fOyikvZNK0W _iӥ64ybp 8P:[qvr~u5PrFaR6 =+KfV6)?WA@+}5=2N7^8:>2 UYҭHsV?T #g$ΑoSaTO*wz7ިCoNLxjJ:S sn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also h