JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;gUeNpNޘATD sVւzIaAGdl`dzTk5 i#r*}J#f5W`>emщ89jx+5at=FA6{A[ qCL5YG`*Un),#qKz"U0\¤A5}< 흿Bh·8Zٶ ۆz+?cR1e@kf[J[x<+Y`[۹e\|)xYMZԔZwGA-Z[(V1W )zn-TRyiQhg gkcs}@Or/ ^54 398=i'k66cz]2lW;Bk2K;]]O<;tq+Ȉ[gv8iIipfΎ_0NFB=+s [#UKc bxaҰ'm1Mʬ;`ޔ5um;рݢ՞6u)·HjF.g{O:&7r[6,z ytCZ' TʆVغ(C( O5 4y,T`}ў3Y94$ dlNeS*˪ʟg\l݇`AwZ;Zɶ79è꾙-gkxZ@yfR:yQm#Iew!U5^Iӆ&X>E 1ӜxEq,!WoҞsNQȾjwPmت#g{WZI1Y,@8"|ziYahWP^%nGpq˟%ېcA_l~wH^gU%p7$XHk/=[m*xEwYy0~?1{i!]V<8r*9F<4OtT#2Hb y*F}m/gXc?"瓟SWK4Z×g9#8ZitZ=lHptS޲|I()=ť'h3ojS!~&[o4gi%dV#olL7bV-%uF&sߙgc!WsN/BܱwfŏRmF3OLM{-Id\^bhOOqۨAWwF(xݻԶ:JODԛI4AS<:EUQ qKj:48fRXq1Z^kc1P̫:mCnirD쑝{[{{Gkk#lM0kN' z+uŵ'6?w[i!euh%{ִg :y~H?J*#DrF°,Y6/%eGSm?CUY"HA k!I'֚J.G֮1R)bԳ:x.lTFY1dztwoҫ^ڋ LbH<])_711H.g'3Y nR3-]pCݏjeZerZ_jLdoTԟ=KL*GB?*y9c\J>fOyikvZNK0W _iӥ64ybp 8P:[qvr~u5PrFaR6 =+KfV6)?WA@+}5=2N7^8:>2 UYҭHsV?T #g$ΑoSaTO*wz7ިCoNLxjJ:S gh 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total progrm for speed must include the following: Parallel Squts, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-mont