JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qvHO\Zgy(zi\i]҃-ڪAqC⽹NHiFzWꍿToٵj*ErǷ8,0$YƤP GIL4Q@R}W|(kZJ GW?^fle)]pZS-{3lPuzjoU+C,W7cU4 Wxk\H4 fQA۹Rg1Jm+u1~X'֐hU,TdzneC^;1%rz/ Wi,GNnO/gn[Ros 9R$ ?~M$5K0a\Ț˰H:sYXE Q$@4ڳ{`*}=SMOj r'bp l20K9z)4ΧkZ%"er+)޶u%Ɠqcdźe]~$Ce.U*뎬9i0V"}roGq]' %Tb t2W rV➈reb=.y0ۂ3ɨ.8,CbOֵKthGSm]I >>[5j:%ͧ4>VQ'޸ަtM}aT>դZ2$k)IrY+n+Jg}a0Gs#,?PioSg@)Vy֑J:D:-N*Ii{[E_46Lt\'}WQ&X]k1-Cx#{8q|ӹae(Siě-.O\Um/GsXq6Zd0j0r"fz:d2_cM.VW4$6C>+7NŞRz2MZS'~s{WCM-ƟGwەw֢Kµ{:@0(ڃZLpo+˼N,PpqTjڵsI,f>7Mqu%܍,TEд.y^VC4ȁ_n{Nu; lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an in