JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qvHO\Zgy(zi\i]҃-ڪAqC⽹NHiFzWꍿToٵj*ErǷ8,0$YƤP GIL4Q@R}W|(kZJ GW?^fle)]pZS-{3lPuzjoU+C,W7cU4 Wxk\H4 fQA۹Rg1Jm+u1~X'֐hU,TdzneC^;1%rz/ Wi,GNnO/gn[Ros 9R$ ?~M$5K0a\Ț˰H:sYXE Q$@4ڳ{`*}=SMOj r'bp l20K9z)4ΧkZ%"er+)޶u%Ɠqcdźe]~$Ce.U*뎬9i0V"}roGq]' %Tb t2W rV➈reb=.y0ۂ3ɨ.8,CbOֵKthGSm]I >>[5j:%ͧ4>VQ'޸ަtM}aT>դZ2$k)IrY+n+Jg}a0Gs#,?PioSg@)Vy֑J:D:-N*Ii{[E_46Lt\'}WQ&X]k1-Cx#{8q|ӹae(Siě-.O\Um/GsXq6Zd0j0r"fz:d2_cM.VW4$6C>+7NŞRz2MZS'~s{WCM-ƟG<br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.ing for 30 years at all levels of athletics, and Fletcher is as good as they come, says Ralph White, who coached Fletcher in college and is currently the head men s and women s track coach at Williams.  Fletcher is like a magnet with our athletes, as they know he always has their best interests at heart. In fact, it s not uncommon to go to the gym at ten o clock at night and Fletcher having a one-on-one training session with one of our athletes. <br> In this exclusive BFS interview, Coach Brooks discusses his conditioning philosophies and the special challenges of working with so many sports and athletes.<br><br>BFS: Coach Brooks, where did you attend college? <br>Brooks: Allegheny College, Western PA. I majored in English, and played defensive end in football and was a thrower for the indoor and outdoor