JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|L3L˷r[]&'NiV![m Jp mrJӡ#T@n5k[DSrF7&ݰܜ@G. Uq r2^i0+.yMb ~wu;`ՠI4iT_Pd (h"l{~s 'Q' w\dSsAHdm*&X*a1N¹=PD{Rmg"W8N()JS!Jc|*6LMLe ½xEJH#(ڎ)S@*;,-db1c`"A^ox]b8@;{52 F0ggyp:Y.-R܇t+=C)5*i~!iռ{[yeXEL@uKhmjJ2G;?}x :(Fl,c&t+Ŗzߛv/i8=NFzW#nR:zSFOjQ)Fsffoju4!)O_Tϥ;"!X֧((Ҿ§+L+LEraڢ~C,½jf^M10 e(s: OI21z1Oy|ui~޲2ʩ>$1zY-VO67"` I{]¬s&zdn;ڭu}>-u |CK+5֐Ad{Dp^#k vI_k%P|Tb02GLau 'x⸶v0XR6퍘ԭ_RmĉZ]ۡw񍇊XK{F\dL:'y{GΓ.V kZد|sV| ώ.5#pi=*C=qPSҦ cFY#LrCbr>ԇ:W5w[uȲiN>h׉;^c~}jy=YV"zez*!#@WIk?ή[y326~Do,=/?N+{10v_*-gt_5ՙם|_r}fHmC ׍xV4ky |aUi%uj&s,ckaH'ּŒƚJ lWIع8,Ct_^e2~Lj7)}^\8;ꬲ6#ߎeIau%ɲX 5x z۠p&N?墎բ:y|u #69;qdtߴn=;=YrViau-ʟcWY>CZ%83ÚNzOcomQK&ޞhFkp]KOU?y۟ƶ1H{d?:0ɤƕj|mﭔT@AR8 $$"e$Sc2"a?e :'5Ά\qE789Vz{MҞ77Z k2v8͎ìdᩰ:K N~xT^id*ۏOUAK!MCovç^O4gR~KI *f RXrv&{ /p5֞$A*m >NkIfxwĂ0(# 4GL~k">!ԉ1GU tߑ[C(2#37׭ixK2>Cdeq߽ <9#H=Zzv6yRٿcZ߆jc]Nlu2_[^Ȕ0Wsʌ_ןqQOCt#`#;]QHS^iF#cno wZү/^ aR*A\tʼlzUTS_ƈKcUΧ[ȒH\W}ixq|诬ZǡMC\NaHc'dEps~fHԲ,qU]\ێ'FE\Van0Җϴ1Vsg J~#`ų_k7XԄ5֝u 1u>(k}(WA39tx{Xc݌y/ɺQKS6hrigG=qґO_J_>֕3r&mÃ\Pɤ\|08?4!R,Kk:5mSWV1t<;|ږ<IjWcxK"ccV"/voY>v\žY>tϽzPOBɮco!pʿ=,㚯ujs[Kg?i嵌sHg10=k4~$X -Z4qk1̂Q"vǡȸ𽄎A/ksJχlR/'qG@K9'e_'gk& /]S7)\g3Z>dfob0T5[Z>):Q4d7W}QACc8?J-}Gj[ \Yr9v^hCG*0?sPƃtIX[йOӥO+_<^;xB^ycm>01wcFJ~o| kuq ! :5 êYںG-_ˋ9z|iq${/ϭr*W]ܔ-`S?^=9w:@}:4Q ՆEDdg@h i7r8 BjEq%I^4:T"G&=Pf\^7YyB"]XQ޼ͺ?JV JFr/Lpvڻ\hv9h?Q_FO6\ygB]P pd\ K_~ΤR"gqsÓ5 |C4'+Rj犞=M̏u]jI'fmg˂1Nc\'k2ּ:Zh,)7.x?Ϊͫ^y}\*lEYIw)Γ b$-ۇ#|dWMߪB|]?8:{=P4皅nY$Hڪcr} vruEfwtSsiWh/œ|(%TkOE?))QE<⢊C-MRS^~QH #Ci`F|QERt}i%EB:QEHٳ^U{p^+-Qqqx}i~/!y;" MXo(lstGR~GdsJw$~M« 8 !X`/4,2g'iԨ'#he'YXm"#qz\ޭKKg&_÷]b9KlR Zө* 1TG_h9 ?+((UU9l<{Yr链z4+*M{WfA;?0d+(]>WGX;qpM^͗hP87\mKbL#$1ר%  H~5e'9iLBOC &ň,ցE205q dR8 ji`$.A&Me4 *zD`7g*ܠ:sПUY<Gj/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?ٍ0GUAԭ{Ta~b0AtHX{hQK?.:rkF&=Z|Q,8|NA}+"8 ycS hJK .Te=T@$`Sm *2X}D9*)cVIsth%~ `zudϩJUtp<ɠHmTdPQqzf-JH€9PseNwa$*9Յtx4S[[83쫟Q NT2WRXqQ=hϵ_(>I eGq@!Z2Z پo ˒c/rԇ֨jZ.5+(neJN; }.X4HB1ԜVW|u=w ;6:oIC'6^nS A*dh_Kh;%y<@@ @P0(㰩Nz;8P >ݩcÏJǵJ 䞦Sp4G)tڀ#ny?^S( A |iL,B:u ^8/szWsR ``/A3 ■Bpw;ӗCv1J繦8 =9VlG\H&Ρ_zP˃ާ`s95"@(4\JW9$@$ڐ4`g0b%Ci(822zCs4+uqH\`@lN1iN3xc4rLwg5PAkcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them o develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity btween the Green Bay and BFS Strength and Conditioning programs. I shruged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach