JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|L3L˷r[]&'NiV![m Jp mrJӡ#T@n5k[DSrF7&ݰܜ@G. Uq r2^i0+.yMb ~wu;`ՠI4iT_Pd (h"l{~s 'Q' w\dSsAHdm*&X*a1N¹=PD{Rmg"W8N()JS!Jc|*6LMLe ½xEJH#(ڎ)S@*;,-db1c`"A^ox]b8@;{52 F0ggyp:Y.-R܇t+=C)5*i~!iռ{[yeXEL@uKhmjJ2G;?}x :(Fl,c&t+Ŗzߛv/i8=NFzW#nR:zSFOjQ)Fsffoju4!)O_Tϥ;"!X֧((Ҿ§+L+LEraڢ~C,½jf^M10 e(s: OI21z1Oy|ui~޲2ʩ>$1zY-VO67"` I{]¬s&zdn;ڭu}>-u |CK+5֐Ad{Dp^#k vI_k%P|Tb02GLau 'x⸶v0XR6퍘ԭ_RmĉZ]ۡw񍇊XK{F\dL:'y{GΓ.V kZد|sV| ώ.5#pi=*C=qPSҦ cFY#LrCbr>ԇ:W5w[uȲiN>h׉;^c~}jy=YV"zez*!#@WIk?ή[y326~Do,=/?N+{10v_*-gt_5ՙם|_r}fHmC ׍xV4ky |aUi%uj&s,ckaH'ּŒƚJ lWIع8,Ct_^e2~Lj7)}^\8;ꬲ6#ߎeIau%ɲX 5x z۠p&N?墎բ:y|u #69;qdtߴn=;=YrViau-ʟcWY>CZ%83ÚNzOcomQK&ޞhFkp]KOU?y۟ƶ1H{d?:0ɤƕj|mﭔT@AR8 $$"e$Sc2"a?e :'5Ά\qE789Vz{MҞ77Z k2v8͎ìdᩰ:K N~xT^id*ۏOUAK!MCovç^O4gR~KI *f RXrv&{ /p5֞$A*m >NkIfxwĂ0(# 4GL~k">!ԉ1GU tߑ[C(2#37׭ixK2>Cdeq߽ <9#H=Zzv6yRٿcZ߆jc]Nlu2_[^Ȕ0Wsʌ_ןqQOCt#`#;]QHS^iF#cno wZү/^ aR*A\tʼlzUTS_ƈKcUΧ[ȒH\W}ixq|诬ZǡMC\NaHc'dEps~fHԲ,qU]\ێ'FE\Van0Җϴ1Vsg J~#`ų_k7XԄ5֝u 1u>(k}(WA39tx{Xc݌y/ɺQKS6hrigG=qґO_J_>֕3r&mÃ\Pɤ\|08?4!R,Kk:5mSWV1t<;|ږ<IjWcxK"ccV"/voY>v\žY>tϽzPOBɮco!pʿ=,㚯ujs[Kg?i嵌sHg10=k4~$X -Z4qk1̂Q"vǡȸ𽄎A/ksJχlR/'qG@K9'e_'gk& /]S7)\g3Z>dfob0T5[Z>):Q4d7W}QACc8?J-}Gj[ \Yr9v^hCG*0?sPƃtIX[йOӥO+_<^;xB^ycm>01wcFJ~o| kuq ! :5 êYںG-_ˋ9z|iq${/ϭr*W]ܔ-`S?^=9w:@}:4Q ՆEDdg@h i7r8 BjEq%I^4:T"G&=Pf\^7YyB"]XQ޼ͺ?JV JFr/Lpvڻ\hv9h?Q_FO6\ygB]P pd\ K_~ΤR"gqsÓ5 |C4'+Rj犞=M̏u]jI'fmg˂1Nc\'k2ּ:Zh,)7.x?Ϊͫ^y}\*lEYIw)Γ b$-ۇ#|dWMߪB|]?8:{=P4皅nY$Hڪcr} vruEfwtSsiWh/œ|(%TkOE?))QE<⢊C-MRS^~QH #Ci`F|QERt}i%EB:QEH]0HҤUS8rw6UҺocI8_ޅPXVc39XpOTr8First of all, we are in the business of helping athletes and people reach their potential and without weight training this is virtually impossible. A study on 7th graders weight training has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousand Oaks, California, states  The BFS Readiness Program should provide great benefits to the junior high athlete. I have no concerns as long as the athlete has good technique. Dr. Hayashi has been a chief orthopedic surgeon at the past Olympic Games and has been a chief resident at the Mayo Clinic. Many strength coaches of major universities throughout the nation have been asked when an athlete should start weight training. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athleti