JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|L3L˷r[]&'NiV![m Jp mrJӡ#T@n5k[DSrF7&ݰܜ@G. Uq r2^i0+.yMb ~wu;`ՠI4iT_Pd (h"l{~s 'Q' w\dSsAHdm*&X*a1N¹=PD{Rmg"W8N()JS!Jc|*6LMLe ½xEJH#(ڎ)S@*;,-db1c`"A^ox]b8@;{52 F0ggyp:Y.-R܇t+=C)5*i~!iռ{[yeXEL@uKhmjJ2G;?}x :(Fl,c&t+Ŗzߛv/i8=NFzW#nR:zSFOjQ)Fsffoju4!)O_Tϥ;"!X֧((Ҿ§+L+LEraڢ~C,½jf^M10 e(s: OI21z1Oy|ui~޲2ʩ>$1zY-VO67"` I{]¬s&zdn;ڭu}>-u |CK+5֐Ad{Dp^#k vI_k%P|Tb02GLau 'x⸶v0XR6퍘ԭ_RmĉZ]ۡw񍇊XK{F\dL:'y{GΓ.V kZد|sV| ώ.5#pi=*C=qPSҦ cFY#LrCbr>ԇ:W5w[uȲiN>h׉;^c~}jy=YV"zez*!#@WIk?ή[y326~Do,=/?N+{10v_*-gt_5ՙם|_r}fHmC ׍xV4ky |aUi%uj&s,ckaH'ּŒƚJ lWIع8,Ct_^e2~Lj7)}^\8;ꬲ6#ߎeIau%ɲX 5x z۠p&N?墎բ:y|u #69;qdtߴn=;=YrViau-ʟcWY>CZ%83ÚNzOcomQK&ޞhFkp]KOU?y۟ƶ1H{d?:0ɤƕj|mﭔT@AR8 $$"e$Sc2"a?e :'5Ά\qE789Vz{MҞ77Z k2v8͎ìdᩰ:K N~xT^id*ۏOUAK!MCovç^O4gR~KI *f RXrv&{ /p5֞$A*m >NkIfxwĂ0(# 4GL~k">!ԉ1GU tߑ[C(2#37׭ixK2>Cdeq߽ <9#H=Zzv6yRٿcZ߆jc]Nlu2_[^Ȕ0Wsʌ_ןqQOCt#`#;]QHS^iF#cno wZү/^ aR*A\tʼlzUTS_ƈKcUΧ[ȒH\W}ixq|诬ZǡMC\NaHc'dEps~fHԲ,qU]\ێ'FE\Van0Җϴ1Vsg J~#`ų_k7XԄ5֝u 1u>(k}(WA39tx{Xc݌y/ɺQKS6hrigG=qґO_J_>֕3r&mÃ\Pɤ\|08?4!R,Kk:5mSWV1t<;|ږ<IjWcxK"ccV"/voY>v\žY>tϽzPOBɮco!pʿ=,㚯ujs[Kg?i嵌sHg10=k4~$X -Z4qk1̂Q"vǡȸ𽄎A/ksJχlR/'qG@K9'e_'gk& /]S7)\g3Z>dfob0T5[Z>):Q4d7W}QACc8?J-}Gj[ \Yr9v^hCG*0?sPƃtIX[йOӥO+_<^;xB^ycm>01wcFJ~o| kuq ! :5 êYںG-_ˋ9z|iq${/ϭr*W]ܔ-`S?^=9w:@}:4Q ՆEDdg@h i7r8 BjEq%I^4:T"G&=Pf\^7YyB"]XQ޼ͺ?JV JFr/Lpvڻ\hv9h?Q_FO6\ygB]P pd\ K_~ΤR"gqsÓ5 |C4'+Rj犞=M̏u]jI'fmg˂1Nc\'k2ּ:Zh,)7.x?Ϊͫ^y}\*lEYIw)Γ b$-ۇ#|dWMߪB|]?8:{=P4皅nY$Hڪcr} vruEfwtSsiWh/œ|(%TkOE?))QE<⢊C-MRS^~QH #Ci`F|QERt}i%EB:QEHent can get an  A grade by always being in class and filling out his Record Card. It is that simple. If classes are missed and the work is not done, you receive what you earned. It s great.<br><br>Coach Shearer, in his course description, teaches proper lifting technique, including the Olympic lifts. He teaches proper spotting and safety in the weight room. Plyometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absences cannot. A note from a parent/guardian or doctor must be delivered to be excused.<br><br>Grading: <br> 475 points - Are awarded for completely filling out the BFS form, which reflects all the work done in class by the student. There are about 2 points awarded for each entry on the Record Cards.<br> 275 points - Are awarded for attendance. There are 5 points awarded each day. Daily attendance is based on presence, participation, dress, citizenship, and safety.<br> 15 points - Are awarded for returning the signed slip. Both parent/ guardian and student sign a form that they understand the grading system.<br><br>475 + 275 + 15 points = 700 total possible pointsLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*ion at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only di they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of enacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . own. After that we kept bumping into each other at competitions, and then I started working out at the Upper imit Gym