JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|L3L˷r[]&'NiV![m Jp mrJӡ#T@n5k[DSrF7&ݰܜ@G. Uq r2^i0+.yMb ~wu;`ՠI4iT_Pd (h"l{~s 'Q' w\dSsAHdm*&X*a1N¹=PD{Rmg"W8N()JS!Jc|*6LMLe ½xEJH#(ڎ)S@*;,-db1c`"A^ox]b8@;{52 F0ggyp:Y.-R܇t+=C)5*i~!iռ{[yeXEL@uKhmjJ2G;?}x :(Fl,c&t+Ŗzߛv/i8=NFzW#nR:zSFOjQ)Fsffoju4!)O_Tϥ;"!X֧((Ҿ§+L+LEraڢ~C,½jf^M10 e(s: OI21z1Oy|ui~޲2ʩ>$1zY-VO67"` I{]¬s&zdn;ڭu}>-u |CK+5֐Ad{Dp^#k vI_k%P|Tb02GLau 'x⸶v0XR6퍘ԭ_RmĉZ]ۡw񍇊XK{F\dL:'y{GΓ.V kZد|sV| ώ.5#pi=*C=qPSҦ cFY#LrCbr>ԇ:W5w[uȲiN>h׉;^c~}jy=YV"zez*!#@WIk?ή[y326~Do,=/?N+{10v_*-gt_5ՙם|_r}fHmC ׍xV4ky |aUi%uj&s,ckaH'ּŒƚJ lWIع8,Ct_^e2~Lj7)}^\8;ꬲ6#ߎeIau%ɲX 5x z۠p&N?墎բ:y|u #69;qdtߴn=;=YrViau-ʟcWY>CZ%83ÚNzOcomQK&ޞhFkp]KOU?y۟ƶ1H{d?:0ɤƕj|mﭔT@AR8 $$"e$Sc2"a?e :'5Ά\qE789Vz{MҞ77Z k2v8͎ìdᩰ:K N~xT^id*ۏOUAK!MCovç^O4gR~KI *f RXrv&{ /p5֞$A*m >NkIfxwĂ0(# 4GL~k">!ԉ1GU tߑ[C(2#37׭ixK2>Cdeq߽ <9#H=Zzv6yRٿcZ߆jc]Nlu2_[^Ȕ0Wsʌ_ןqQOCt#`#;]QHS^iF#cno wZү/^ aR*A\tʼlzUTS_ƈKcUΧ[ȒH\W}ixq|诬ZǡMC\NaHc'dEps~fHԲ,qU]\ێ'FE\Van0Җϴ1Vsg J~#`ų_k7XԄ5֝u 1u>(k}(WA39tx{Xc݌y/ɺQKS6hrigG=qґO_J_>֕3r&mÃ\Pɤ\|08?4!R,Kk:5mSWV1t<;|ږ<IjWcxK"ccV"/voY>v\žY>tϽzPOBɮco!pʿ=,㚯ujs[Kg?i嵌sHg10=k4~$X -Z4qk1̂Q"vǡȸ𽄎A/ksJχlR/'qG@K9'e_'gk& /]S7)\g3Z>dfob0T5[Z>):Q4d7W}QACc8?J-}Gj[ \Yr9v^hCG*0?sPƃtIX[йOӥO+_<^;xB^ycm>01wcFJ~o| kuq ! :5 êYںG-_ˋ9z|iq${/ϭr*W]ܔ-`S?^=9w:@}:4Q ՆEDdg@h i7r8 BjEq%I^4:T"G&=Pf\^7YyB"]XQ޼ͺ?JV JFr/Lpvڻ\hv9h?Q_FO6\ygB]P pd\ K_~ΤR"gqsÓ5 |C4'+Rj犞=M̏u]jI'fmg˂1Nc\'k2ּ:Zh,)7.x?Ϊͫ^y}\*lEYIw)Γ b$-ۇ#|dWMߪB|]?8:{=P4皅nY$Hڪcr} vruEfwtSsiWh/œ|(%TkOE?))QE<⢊C-MRS^~QH #Ci`F|QERt}i%EB:QEHP> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work afrom Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, fo example, could get a doctorate in discus, sprintin_Ҁŭ-Gnj׃m9W`?,W\#iWQlQFݎؙS8z +@ڽ}`hJ:WzxfS_U5 _b1Qz1#ȟs ʴ9koaƫpEv