JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|L3L˷r[]&'NiV![m Jp mrJӡ#T@n5k[DSrF7&ݰܜ@G. Uq r2^i0+.yMb ~wu;`ՠI4iT_Pd (h"l{~s 'Q' w\dSsAHdm*&X*a1N¹=PD{Rmg"W8N()JS!Jc|*6LMLe ½xEJH#(ڎ)S@*;,-db1c`"A^ox]b8@;{52 F0ggyp:Y.-R܇t+=C)5*i~!iռ{[yeXEL@uKhmjJ2G;?}x :(Fl,c&t+Ŗzߛv/i8=NFzW#nR:zSFOjQ)Fsffoju4!)O_Tϥ;"!X֧((Ҿ§+L+LEraڢ~C,½jf^M10 e(s: OI21z1Oy|ui~޲2ʩ>$1zY-VO67"` I{]¬s&zdn;ڭu}>-u |CK+5֐Ad{Dp^#k vI_k%P|Tb02GLau 'x⸶v0XR6퍘ԭ_RmĉZ]ۡw񍇊XK{F\dL:'y{GΓ.V kZد|sV| ώ.5#pi=*C=qPSҦ cFY#LrCbr>ԇ:W5w[uȲiN>h׉;^c~}jy=YV"zez*!#@WIk?ή[y326~Do,=/?N+{10v_*-gt_5ՙם|_r}fHmC ׍xV4ky |aUi%uj&s,ckaH'ּŒƚJ lWIع8,Ct_^e2~Lj7)}^\8;ꬲ6#ߎeIau%ɲX 5x z۠p&N?墎բ:y|u #69;qdtߴn=;=YrViau-ʟcWY>CZ%83ÚNzOcomQK&ޞhFkp]KOU?y۟ƶ1H{d?:0ɤƕj|mﭔT@AR8 $$"e$Sc2"a?e :'5Ά\qE789Vz{MҞ77Z k2v8͎ìdᩰ:K N~xT^id*ۏOUAK!MCovç^O4gR~KI *f RXrv&{ /p5֞$A*m >NkIfxwĂ0(# 4GL~k">!ԉ1GU tߑ[C(2#37׭ixK2>Cdeq߽ <9#H=Zzv6yRٿcZ߆jc]Nlu2_[^Ȕ0Wsʌ_ןqQOCt#`#;]QHS^iF#cno wZү/^ aR*A\tʼlzUTS_ƈKcUΧ[ȒH\W}ixq|诬ZǡMC\NaHc'dEps~fHԲ,qU]\ێ'FE\Van0Җϴ1Vsg J~#`ų_k7XԄ5֝u 1u>(k}(WA39tx{Xc݌y/ɺQKS6hrigG=qґO_J_>֕3r&mÃ\Pɤ\|08?4!R,Kk:5mSWV1t<;|ږ<IjWcxK"ccV"/voY>v\žY>tϽzPOBɮco!pʿ=,㚯ujs[Kg?i嵌sHg10=k4~$X -Z4qk1̂Q"vǡȸ𽄎A/ksJχlR/'qG@K9'e_'gk& /]S7)\g3Z>dfob0T5[Z>):Q4d7W}QACc8?J-}Gj[ \Yr9v^hCG*0?sPƃtIX[йOӥO+_<^;xB^ycm>01wcFJ~o| kuq ! :5 êYںG-_ˋ9z|iq${/ϭr*W]ܔ-`S?^=9w:@}:4Q ՆEDdg@h i7r8 BjEq%I^4:T"G&=Pf\^7YyB"]XQ޼ͺ?JV JFr/Lpvڻ\hv9h?Q_FO6\ygB]P pd\ K_~ΤR"gqsÓ5 |C4'+Rj犞=M̏u]jI'fmg˂1Nc\'k2ּ:Zh,)7.x?Ϊͫ^y}\*lEYIw)Γ b$-ۇ#|dWMߪB|]?8:{=P4皅nY$Hڪcr} vruEfwtSsiWh/œ|(%TkOE?))QE<⢊C-MRS^~QH #Ci`F|QERt}i%EB:QEHVZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<t}~-$*ylrƤI@֏0PHebʠaMЋyhVs=eљovkNWTHIk#Ey, yS}OIc~ z%uLrӡ*(<&2s IJ,[l3`5:woɋ2Hnd4\Kfh !fh2+M?4q0/ce,m"wE{ z6wuSefp$k*OݬhcX sEif-ۖ9ÎëzZ]!L/D?2PE*6 41WMêQI!&i%2r 7_an6UbƥUQ$䏦(u %my8ZwR0/coo %|;̅ױ;ǵ?Zo1MoR>07+7K])E${G᧓|ŅO(gs8 x[Բ\UZ:]Q 0NǪ(-1FYg4|?ukIөF My$MÇLJ뱅ǾU iZeUi`lĂL:,ĸ8[m5vYt{*Eޅ6*C# pitz T. vLY @l$$Ohxmm;y$U⬿zN 頄/IYyʩsB8%ln'b= rVd^,v[謃}чSqIslA*6C Pjm_'ͤJOLz:>z|HwZ?yl=ʵm aºh_QQs _<;3&pٳcI ;{1߻AZJ_"P-?V #QaWǩ β2J,O)'xWڴX#Qxz8PmN)mJ(ڀ,8 ~u/-h*Vd |?'_eAsakB5ǀEU ?ENс ®Mi՗Fݽ;:SW)=Dٖ@D'0 Pwx(xNie5\98;~Ov ݔ-ɸݚHQDri.I<$R~UN7Tpyg{0A$&=Mm!&B5F[[U!5oƿ ]̫kr!4z̀$A[ZFGi$bNb+DI؛էA2A|kG.mԓe/1ri@;K#juIugϔK!iSHtQ4׎)ZGFﺾL+W8б+U ޢ&%mq>d.3)f0Cj4Ȫ D +K棦Pã1p<"Eo _ݤUO6(s,lf6D[C 4^8a *.($˔q¬=ol dl]_nuM8`[j7'j9KkHmm٥lƿ7>s]X*bR$Hc}I ֮]+aE sW`*6 {{*hu,?V-r?P?}lfT+n7`(\Ue7o1;hrNm䈖O$9N'qfh EaܻM#X404gq(?Ǘ-zii鉣6dHf-?)K!$v;`Snds79sOL^NhhL/J~| {oX'7|]GTyto늫 2gwODΪvfER_NY]ٜ5j֒4m=Sxweve ³n_G_YʣbסF&SUf-_ƹPQI DbD|^Q;p" oqFIA!"q?]&E6o Yo|{i;~vQ$F[*ܣ5s4 [**H Qv[uk5@/;I畋$s!%L/tque(}3uϻ1RřWp9sf|]lmӶ¬w:i1=JEwvQ;;*^S %E2q=t˛ *rޮU*6afNb~IUʃO!ĹPbK,-_گN_R8S+~/? :GV;=͹ JƸ y/`n|*mK:4NڐiG瑙tUW3β*d*X~!̙r3It* }?].m3C TPe 2(ȯQ%T& :e ۏ33I{(P&%7<@y7U`csmoKX4˚v>ΧwG} E;EXFdۘdHGFl$ +Pu.{iled.<br>Food is composed of three macro nutrients which w have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grain, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eatingTF@fL -}&5G~z D{ 2P]{'6h7m>[3+fUg my24JW9l|;8sg=@H'n?gs|nGvbO~Y#.j{REW˒Fh.۾͑JGZxn_U{ދSU6#