JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b{͌IT.:d۹$)7`"; =k;H7+ +]:>Pj[;,pEٟ oEL\Q̗ Sc; ܥx%q4 \Һ0Щtn}y" FpGjkG]8RIl=;WDѬeH*1'1 M;8fiхWª`QE pRN@'n1zՋPE;K Zė)l *]D$u'ފlE*-tF#Ҹlp%W԰5ML(N+L$FFo nu!>ohFcsZ281Hշ`皽 F8H=9†G|$˰?װF6wuќVӓB*;eSfƇ> ӈS?yy=ĢU.l.s;d`'(CКX.zdSiSIrAES"8Eozq 6(AެƫwAQK >Trgj(b]'hu}x"CWdA-G\20´V7?E>@FrY˵wIr@2qN{hU@VffٛaiWRUo*+h:q۳@-DŽ{K}?*j@sa w( b2ᦛ]Ŋ#g#ֲƨUFxJil"$ y eCj:> 3F 楦MC D=g\x_F9N'&U+oisag@Ǐr+jRPɞ\gvs +G[țMd$@k^@N}qBNAkS>j SW5/n4kǖmB; d,JNsWS{ Hy̓ӹ7fw>@8})m9v}*{(F隭48PVUx³K[#ݹ^F彸ʀ{ֽ9c+E 6 >J++ݒ j0dƠR 'Ҟ"w8ϭ 0nK?\~UvkTO6#;2rUzzU&&1!1={U{uB#lV`9059o"G֜> T@O"1v䚖u/00@?}^d[%d\3}ƿ_,k$`me !5=9H<$]K\XFZ&୬Owy*@TXhZiwXhAyq5KX$zD:ulP376z F Hwqzω {XșQ;UE_SI|&u(xm8+of770W-1M!mKOP;}tmm>rzHhw~'bN E8/[Ҋ,3ukq_*v߰~bGSU|9oh>wxf5:ڣӽ8;ɵbMSGD;6RǢ[ >6$f#I$nw,돼*hmv,3 5?cF 9p{O;7%А}zUh|{!{,Zۻ_SZotxc:ɷ+;XcLYNC24l>Y]&3ӃYωmtAZV*u56в=X=4wjQrіH6g޸RG_Ocfim,'ʣ\GQsOFx;Af8oDo+IQDkW]P}k|yT sXi+,UtͽO)}ٲ0 snjoVfVl׎XgLTzRcqێ٢@}kLbT8#Ԃ&PypjJW1Fӯ^e"RBGV\~̬KBu ?oz>}ds]-ށ{Ș݂? r39=+EWggڌM6וR@i9j^Kh NYH8OAY^;ln ˖IpOzW}Pv5ҴOXoq`oއT)c\V , .5iҥ3NÅ +U/"sixo Ǡ֞yimDr eskisV|=?PKX᳀0M{ΛoAemPs=b"qwr}nG$G8I+IjlbE5]kYҹ}gbE*.NF3kB%X#<沨5U}$*Hd8k-/;ĉ}rN0+PknM7ͩqC6zחĺ}U[rMyv(}JfSܚ@~l~T\͸p2W+SrZ$ߥK,XV.^j4'jP()qSqZ@rZ(Um 4XisvS qv!c_942p;ƑxFHf@ȶW9{ajx8vp Yk# 0I~`n=,XO$A4 r39ZYTwe/NW"8B9*uouleTv*]A,A>d\v1Sww6R*E< Բ)CfOžwJrPǠuEߏJ]!_@6GrǵW44aEP!@$+B$:pML4au,y}m@Xƭ+n&V "c̜gWNw,Ğږ(C ( 7ƾPս1K_F95:' 3F~#G9E! ӎ1\׈IRd<+Φ ˃sr犄N4QߊO* 9[hiڵͽu00OjBIυ rƺ{k4[kG#/!1W=N!YB|ę3S{2$?w Hg=#gϊ8AY6ᘜTOr!G&F6dʐ9< C&OJk1_ʛ@NM%P (ơ5ʅvGaVmER((ev$یdNH*0GZ7vN n~x)Lɒ#'Tzuř̑ @ 6ԧ6Jczfڇ9#ڐci)A ` ,gJc$ddja<X)QEQEQEQEQEP}/Q,Ӳ*~Fpk\WQC'#QEi َ]z (y% e$m((-L6vR9.O$N3`_QY3)=HE@8'(689=hJ(ea+į?:WQ@(g\df$,W1& &qZRH.V2'U=%@Ip^П+A4E"$^&0$8\vMRsDe%;$r?V);lmąF ֲuMWSTgsqY2Z!qU5ag,w  ?Nj+8 Ă;a2Ir (M5x> y#Ub:<] p:w2!awqejĎťm/ߜvo6&yuFH̶O3U.UI)\>zCamc;AUHV B]jq,hGϑW50kuxU1 PS_*Ȥmn0:xyDNUxp'4qQkz#1E@ ckZo 7A$fhb npN=;Ub;.HeC,yIz&HÇ ]0=^HhOZ) |AhCYm=zcT]2ݲpOz'!@GHe& 427% >e9$V~@Nbæ=( heǘ åFA0'During the season, the Bobcats have four short workouts per week. The Core Lifts (Power Clean, Bench, Box Shrugs, Hang Cleans, Back and Front Squat and Deadlift with Shrug) are divided throughout the week between heavy and lighter workouts with varying percentages. Three auxiliaries are done twice a week and a unique warm-up is done every day. The warm-up consists of back raises and a Clean Combo. The Clean Combo consists of three sets of Clean Pulls, Power Cleans, Hang Cleans and Jerks.<br>The off-season is, of course, much more extensive but is also a four day a week schedule. Coach Reeve's program is ll business and he likes the eight hours per week NCAA off-season raining limit.  Four hours can be spent in the weight room, while the other four can be spent on speed, agility, flexibility, muscle tone, and development of a better athlete, says Reeve.  The rest of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanish and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inight is shifted back toward the heels and power line, the dead lift can normally be complete in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.sit out a year in order to get on the field.<br><br>BFS: Do you  red shirt players?<br><br>JS: We don t use the term  red shirt in Division 3. In the other divisions, once you start your football career you have five years to play four; in Division 3 you have ten semesters to play four years. An athlete could come to our school for one semester, go into the Army for four years, then come back to school and still have nine semesters left to play four years.<br><br>BFS: