JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b{͌IT.:d۹$)7`"; =k;H7+ +]:>Pj[;,pEٟ oEL\Q̗ Sc; ܥx%q4 \Һ0Щtn}y" FpGjkG]8RIl=;WDѬeH*1'1 M;8fiхWª`QE pRN@'n1zՋPE;K Zė)l *]D$u'ފlE*-tF#Ҹlp%W԰5ML(N+L$FFo nu!>ohFcsZ281Hշ`皽 F8H=9†G|$˰?װF6wuќVӓB*;eSfƇ> ӈS?yy=ĢU.l.s;d`'(CКX.zdSiSIrAES"8Eozq 6(AެƫwAQK >Trgj(b]'hu}x"CWdA-G\20´V7?E>@FrY˵wIr@2qN{hU@VffٛaiWRUo*+h:q۳@-DŽ{K}?*j@sa w( b2ᦛ]Ŋ#g#ֲƨUFxJil"$ y eCj:> 3F 楦MC D=g\x_F9N'&U+oisag@Ǐr+jRPɞ\gvs +G[țMd$@k^@N}qBNAkS>j SW5/n4kǖmB; d,JNsWS{ Hy̓ӹ7fw>@8})m9v}*{(F隭48PVUx³K[#ݹ^F彸ʀ{ֽ9c+E 6 >J++ݒ j0dƠR 'Ҟ"w8ϭ 0nK?\~UvkTO6#;2rUzzU&&1!1={U{uB#lV`9059o"G֜> T@O"1v䚖u/00@?}^d[%d\3}ƿ_,k$`me !5=9H<$]K\XFZ&୬Owy*@TXhZiwXhAyq5KX$zD:ulP376z F Hwqzω {XșQ;UE_SI|&u(xm8+of770W-1M!mKOP;}tmm>rzHhw~'bN E8/[Ҋ,3ukq_*v߰~bGSU|9oh>wxf5:ڣӽ8;ɵbMSGD;6RǢ[ >6$f#I$nw,돼*hmv,3 5?cF 9p{O;7%А}zUh|{!{,Zۻ_SZotxc:ɷ+;XcLYNC24l>Y]&3ӃYωmtAZV*u56в=X=4wjQrіH6g޸RG_Ocfim,'ʣ\GQsOFx;Af8oDo+IQDkW]P}k|yT sXi+,UtͽO)}ٲ0 snjoVfVl׎XgLTzRcqێ٢@}kLbT8#Ԃ&PypjJW1Fӯ^e"RBGV\~̬KBu ?oz>}ds]-ށ{Ș݂? r39=+EWggڌM6וR@i9j^Kh NYH8OAY^;ln ˖IpOzW}Pv5ҴOXoq`oއT)c\V , .5iҥ3NÅ +U/"sixo Ǡ֞yimDr eskisV|=?PKX᳀0M{ΛoAemPs=b"qwr}nG$G8I+IjlbE5]kYҹ}gbE*.NF3kB%X#<沨5U}$*Hd8k-/;ĉ}rN0+PknM7ͩqC6zחĺ}U[rMyv(}JfSܚ@~l~T\͸p2W+SrZ$ߥK,XV.^j4'jP()qSqZ@rZ(Um 4XisvS qv!c_942p;ƑxFHf@ȶW9{ajx8vp Yk# 0I~`n=,XO$A4 r39ZYTwe/NW"8B9*uouleTv*]A,A>d\v1Sww6R*E< Բ)CfOžwJrPǠuEߏJ]!_@6GrǵW44aEP!@$+B$:pML4au,y}m@Xƭ+n&V "c̜gWNw,Ğږ(C ( 7ƾPս1K_F95:' 3F~#G9E! ӎ1\׈IRd<+Φ ˃sr犄N4QߊO* 9[hiڵͽu00OjBIυ rƺ{k4[kG#/!1W=N!YB|ę3S{2$?w Hg=#gϊ8AY6ᘜTOr!G&F6dʐ9< C&OJk1_ʛ@NM%P (ơ5ʅvGaVmER((ev$یdNH*0GZ7vN n~x)Lɒ#'Tzuř̑ @ 6ԧ6Jczfڇ9#ڐci)A ` ,gJc$ddja<X)QEQEQEQEQEP}/Q,Ӳ*~Fpk\WQC'#QEi َ]z (y% e$m((-L6vR9.O$N3`_QY3)=HE@8'(689=hJ(ea+į?:WQ@(gf a christening of the new tracks. Stanford wanted to crush our faces in it. Everyone was up for it. I m always moving from event to event, but at the Big Meet you get to watch your teammates and really cheer them on. I lost my voice for a couple days from all the yelling!<br> You really get emotionally fired. Two guys were injured and weren t supposed to compete, but they did and scored! You really feel the team effort and these games are memories I ll always cherish from my college years. <br><br>A Coach with Attitude<br><br>Coach Randy Ziraldo, originally from Michigan, has been Cal s assistant track and field coach in charge of throws for 11 seasons. Some of his better-known athletes are John Wirtz in the discus, Travis Nutter in the hammer, and Jennifer Joyce, also in the hammer and rated second in Canada.<br>He s Dana s primary coach, and for the past three years his patience has paid off and there is a high level of mutual respect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental ocus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you putboth hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in PhotoTwelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is fiished with their set, side spotters have the responibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thireen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return. Adobed              g"   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eu