JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b{͌IT.:d۹$)7`"; =k;H7+ +]:>Pj[;,pEٟ oEL\Q̗ Sc; ܥx%q4 \Һ0Щtn}y" FpGjkG]8RIl=;WDѬeH*1'1 M;8fiхWª`QE pRN@'n1zՋPE;K Zė)l *]D$u'ފlE*-tF#Ҹlp%W԰5ML(N+L$FFo nu!>ohFcsZ281Hշ`皽 F8H=9†G|$˰?װF6wuќVӓB*;eSfƇ> ӈS?yy=ĢU.l.s;d`'(CКX.zdSiSIrAES"8Eozq 6(AެƫwAQK >Trgj(b]'hu}x"CWdA-G\20´V7?E>@FrY˵wIr@2qN{hU@VffٛaiWRUo*+h:q۳@-DŽ{K}?*j@sa w( b2ᦛ]Ŋ#g#ֲƨUFxJil"$ y eCj:> 3F 楦MC D=g\x_F9N'&U+oisag@Ǐr+jRPɞ\gvs +G[țMd$@k^@N}qBNAkS>j SW5/n4kǖmB; d,JNsWS{ Hy̓ӹ7fw>@8})m9v}*{(F隭48PVUx³K[#ݹ^F彸ʀ{ֽ9c+E 6 >J++ݒ j0dƠR 'Ҟ"w8ϭ 0nK?\~UvkTO6#;2rUzzU&&1!1={U{uB#lV`9059o"G֜> T@O"1v䚖u/00@?}^d[%d\3}ƿ_,k$`me !5=9H<$]K\XFZ&୬Owy*@TXhZiwXhAyq5KX$zD:ulP376z F Hwqzω {XșQ;UE_SI|&u(xm8+of770W-1M!mKOP;}tmm>rzHhw~'bN E8/[Ҋ,3ukq_*v߰~bGSU|9oh>wxf5:ڣӽ8;ɵbMSGD;6RǢ[ >6$f#I$nw,돼*hmv,3 5?cF 9p{O;7%А}zUh|{!{,Zۻ_SZotxc:ɷ+;XcLYNC24l>Y]&3ӃYωmtAZV*u56в=X=4wjQrіH6g޸RG_Ocfim,'ʣ\GQsOFx;Af8oDo+IQDkW]P}k|yT sXi+,UtͽO)}ٲ0 snjoVfVl׎XgLTzRcqێ٢@}kLbT8#Ԃ&PypjJW1Fӯ^e"RBGV\~̬KBu ?oz>}ds]-ށ{Ș݂? r39=+EWggڌM6וR@i9j^Kh NYH8OAY^;ln ˖IpOzW}Pv5ҴOXoq`oއT)c\V , .5iҥ3NÅ +U/"sixo Ǡ֞yimDr eskisV|=?PKX᳀0M{ΛoAemPs=b"qwr}nG$G8I+IjlbE5]kYҹ}gbE*.NF3kB%X#<沨5U}$*Hd8k-/;ĉ}rN0+PknM7ͩqC6zחĺ}U[rMyv(}JfSܚ@~l~T\͸p2W+SrZ$ߥK,XV.^j4'jP()qSqZ@rZ(Um 4XisvS qv!c_942p;ƑxFHf@ȶW9{ajx8vp Yk# 0I~`n=,XO$A4 r39ZYTwe/NW"8B9*uouleTv*]A,A>d\v1Sww6R*E< Բ)CfOžwJrPǠuEߏJ]!_@6GrǵW44aEP!@$+B$:pML4au,y}m@Xƭ+n&V "c̜gWNw,Ğږ(C ( 7ƾPս1K_F95:' 3F~#G9E! ӎ1\׈IRd<+Φ ˃sr犄N4QߊO* 9[hiڵͽu00OjBIυ rƺ{k4[kG#/!1W=N!YB|ę3S{2$?w Hg=#gϊ8AY6ᘜTOr!G&F6dʐ9< C&OJk1_ʛ@NM%P (ơ5ʅvGaVmER((ev$یdNH*0GZ7vN n~x)Lɒ#'Tzuř̑ @ 6ԧ6Jczfڇ9#ڐci)A ` ,gJc$ddja<X)QEQEQEQEQEP}/Q,Ӳ*~Fpk\WQC'#QEi َ]z (y% e$m((-L6vR9.O$N3`_QY3)=HE@8'(689=hJ(ea+į?:WQ@(gْ^YNx|2MU'XFv{W2(t q'+ciNq}mkru7vmb=k|7֩ء`rqRRj{͜QfMzXGȊAavjzN Mz\Wyw(ᛡ=QکWS`9!p_&Iox"B&сqƣUYR+C3`FhjJft!P=>T7CE-AV̪ƤJdv\ FJtɔdA*,odYqʑs4 '$G'J0=8x=}h . qǥ&HvR:S8$6 T3,$9Ǧ+WK@Av`gUyfTOSϢ3)Ch;3Y,3;CUEݕj\Vcu9?!Kqc#P6;S9uv9۹-AXhX`PYYOC:#X\/r"0 webwv<ӷvޚvHjҋJɨgYF@FqQvyied<`dnϯ(#b*3ܮiٛ븚謆l'n*i'4_[g9❴{S; >@HiiW^i(T?tOW7b yzPX^xvd/zghOYj k=S #Gs|X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-Amercan L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<b><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.5 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS omen s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. r less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yad Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>QjMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?Ig@m݅r]oe>;u Uk HCcXIr5L2vURN `kZ&"eqîH>fS-8y\D X S)$}ʮTX?wj 0M(I /ߴ؀yB]H