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In other words, with a power clean from the floor of 350 pounds, an 800 box squat, a 505 deep parallel squat and a 405 bench press, Tom is really strong enough to handle business at the Division I level. A 10 percent increase in strength in the next three to four years would be plenty. What Tom should concentrate on is his speed, quickness and linebacker savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above the pack you need to be disciplined and consistent. Coach Ekmark has inspired me to be thankful and not take things for granted. I hope and pray I will make the most of life. My parents have helped me to stay humble and to handle adversity. <br>As for drugs and alcohol, Tom is totally against them for teens and athletes. It was a wonderful thing for Tom to be able to look me straight in the eye and declare in all truthfulness that he had never had one drop of alcohol or gone near an illegal drug.  Taking drugs and drinking alcohol are not good decisions, confirms Tom.  Not even a little bit. If you do something illegal long enough, you are going to get caught. I will never do it. I want to surround myself with good people and, thankfully, I have been in a good environment. <br>Whenever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I never even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven conc玾#>,;;g\/:Қ]tqqڲ3B4lփۢg++ޭ)RV9]9w+t2lhm*'V#_`R[G9:Q'9MͣY (DAI1I$V/[?Εq0OO=C#ocQ)e^W?ҟo dEy2u_?˥>61!Nȡ [iLȣXf/h~Uk\>(>s1DӨFpGlѪN}!2NFGQMVafefr9:˱aHpp9?J&@>ҞFl2zcm)RQeʟ 3HH*0{)ʤjygZ76C p.? R=w^dH%*_^ky w8ew+ =\%nxqJJ!mWUGOz|M7t`?qUS$AzT lЉ2ٗkj3?/c٧2엖1%O[lI7FAC[1GҪf2,J} 2%B̃NF*/v:-/щ-ȅq$Y!XK C4/ˁ8L64$ާpu+f:6V2NH>ZHvh[K >j关T;~'n8b?K !Vhe@>Yw>H(kX291"^|SJ88F9cbBuHoF&ANU܌Pme=RdT!AQ`YNIk: F.qG0<) ~Hx8qKnxo򦑰1OSJ Qh=RHNqYG#3Aǯ:2xA*wϿQ;`{VD&*V>VS\1u;>RzE|#ɇ=)Bsi!}{Ҏ~4@>Lri&qn9A隑Jv&hizU,"xq>O=J1h |Eih̺5ߙ-q"c ."WM z7/4Nct`d+w9*A,yI\iI1?L{֤I[!>UȕQyOuEI`Tq*{7GYH}̻Z`pGQ_F@#;皵i@  ꧿ҳw%oq6JQ*AvS8 Jw9.QP3ޞTl,>ڤ/ܒ1Yeۼ,~W}weH`YPaR7.yOqOI]f@Tٿj(Q,}^GQZ"Hd+dC?f BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench pr