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In fact, Vick says it was when he was just seven years old and throwing the football around with his father that he realized he had what it takes to be a champion.<br>Vick attended Ferguson High School in Newport News, Virginia, as a freshman. The following year, when Ferguson closed, he transferred to Warwick High and became a three-year starter. His high school numbers include 4,846 yards and 43 touchdowns in the air, and 1,048 yards and 18 touchdowns on the ground. Such results got him listed as the number-five quarterback choice in SuperPrep.<br>Vick was heavily recruited by Syracuse, but because he didn t favor Syracuse s option-oriented offense, Vick enrolled in Virginia Tech as a sociology majofull tilt. I achieved this level because of my work ethic and dedication. I like to work hard and give 110 percent in everything, whether it be football or academics. All of it is the same to me. I strive to become the best at everything. After sitting out for my first two years at Tech, I became frustrated and took aggression out in the weight room by working hard to get to this level. Going in the weight room each day and lifting was a natural activity to me. <br>Jim s lifts improved this year to a 350 Bench, a 500 Squat, a 405 Hang Clean and a 331 Push Jerk. He has never missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignmenZ5ejѰqUέa(3~Q.UmSMkw#[M$$1A5jZf+#\a+|ۙ|P -E}^=Mw9`7SW2"Ì4RU6$ZO5L+Zp'2zdTvSCImo,P3u'oecN2FPT HÐ0yR$#r!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9ording to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digstive system, especially his ability to assimilate proteird and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and th