JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b{͌IT.:d۹$)7`"; =k;H7+ +]:>Pj[;,pEٟ oEL\Q̗ Sc; ܥx%q4 \Һ0Щtn}y" FpGjkG]8RIl=;WDѬeH*1'1 M;8fiхWª`QE pRN@'n1zՋPE;K Zė)l *]D$u'ފlE*-tF#Ҹlp%W԰5ML(N+L$FFo nu!>ohFcsZ281Hշ`皽 F8H=9†G|$˰?װF6wuќVӓB*;eSfƇ> ӈS?yy=ĢU.l.s;d`'(CКX.zdSiSIrAES"8Eozq 6(AެƫwAQK >Trgj(b]'hu}x"CWdA-G\20´V7?E>@FrY˵wIr@2qN{hU@VffٛaiWRUo*+h:q۳@-DŽ{K}?*j@sa w( b2ᦛ]Ŋ#g#ֲƨUFxJil"$ y eCj:> 3F 楦MC D=g\x_F9N'&U+oisag@Ǐr+jRPɞ\gvs +G[țMd$@k^@N}qBNAkS>j SW5/n4kǖmB; d,JNsWS{ Hy̓ӹ7fw>@8})m9v}*{(F隭48PVUx³K[#ݹ^F彸ʀ{ֽ9c+E 6 >J++ݒ j0dƠR 'Ҟ"w8ϭ 0nK?\~UvkTO6#;2rUzzU&&1!1={U{uB#lV`9059o"G֜> T@O"1v䚖u/00@?}^d[%d\3}ƿ_,k$`me !5=9H<$]K\XFZ&୬Owy*@TXhZiwXhAyq5KX$zD:ulP376z F Hwqzω {XșQ;UE_SI|&u(xm8+of770W-1M!mKOP;}tmm>rzHhw~'bN E8/[Ҋ,3ukq_*v߰~bGSU|9oh>wxf5:ڣӽ8;ɵbMSGD;6RǢ[ >6$f#I$nw,돼*hmv,3 5?cF 9p{O;7%А}zUh|{!{,Zۻ_SZotxc:ɷ+;XcLYNC24l>Y]&3ӃYωmtAZV*u56в=X=4wjQrіH6g޸RG_Ocfim,'ʣ\GQsOFx;Af8oDo+IQDkW]P}k|yT sXi+,UtͽO)}ٲ0 snjoVfVl׎XgLTzRcqێ٢@}kLbT8#Ԃ&PypjJW1Fӯ^e"RBGV\~̬KBu ?oz>}ds]-ށ{Ș݂? r39=+EWggڌM6וR@i9j^Kh NYH8OAY^;ln ˖IpOzW}Pv5ҴOXoq`oއT)c\V , .5iҥ3NÅ +U/"sixo Ǡ֞yimDr eskisV|=?PKX᳀0M{ΛoAemPs=b"qwr}nG$G8I+IjlbE5]kYҹ}gbE*.NF3kB%X#<沨5U}$*Hd8k-/;ĉ}rN0+PknM7ͩqC6zחĺ}U[rMyv(}JfSܚ@~l~T\͸p2W+SrZ$ߥK,XV.^j4'jP()qSqZ@rZ(Um 4XisvS qv!c_942p;ƑxFHf@ȶW9{ajx8vp Yk# 0I~`n=,XO$A4 r39ZYTwe/NW"8B9*uouleTv*]A,A>d\v1Sww6R*E< Բ)CfOžwJrPǠuEߏJ]!_@6GrǵW44aEP!@$+B$:pML4au,y}m@Xƭ+n&V "c̜gWNw,Ğږ(C ( 7ƾPս1K_F95:' 3F~#G9E! ӎ1\׈IRd<+Φ ˃sr犄N4QߊO* 9[hiڵͽu00OjBIυ rƺ{k4[kG#/!1W=N!YB|ę3S{2$?w Hg=#gϊ8AY6ᘜTOr!G&F6dʐ9< C&OJk1_ʛ@NM%P (ơ5ʅvGaVmER((ev$یdNH*0GZ7vN n~x)Lɒ#'Tzuř̑ @ 6ԧ6Jczfڇ9#ڐci)A ` ,gJc$ddja<X)QEQEQEQEQEP}/Q,Ӳ*~Fpk\WQC'#QEi َ]z (y% e$m((-L6vR9.O$N3`_QY3)=HE@8'(689=hJ(ea+į?:WQ@(g@2Y< 1o! H-K Fx^)<)28* :ӗ 0 p2Ίn|Gq}Ԥ"/(I>]Zy+rאLᧄ],ctQӼQ+\G.ql1\v;4pGerXxih~!KcxnzƷs&z`~U_ŭk%i.в+Řϔ/=iL[MqKVt*2$=WZLjE7\2[SY8̱̰A{bk-G-F8`PEzkX)` D"h"K ߵŸT3ǙؓP}6XvCR,эH%q͑җ_^kZ1F elPq95.ZƟwh3YypFMkų|5\I W!!#2Fǁɐ;iǥ_mgM r_ \ed-LJUԭ>*^+NK:lAէm9 =F+lc>5h,u 55`o'En$S޻ q\ω1φO~"+^@%q7?%5wluUե<6RB4J7v2z%vVs\B b{3X~#fHc/>8>}BU,eA(èdz}Ž麶1BEH8 ր:V4k ԀN=`qyoum# 者xGZYdRbr8,_ze9`71x2(=q yd/ uo.]q\i՝a6G+lkOknwWllgvsKբV}7ev $[cP <;}a ^>]ڄkGNPw\Om]}q?V5O(\}yv$p^>񶛪IݔWr"H)wF:f$;C]q5?#( Id ")f')o?wRBdMclO}0~5^'byEqgQoB,>|vCy32*$8%|U>H &8Y ' .$v0k֎kDXSm22 ͟Aj>"& `F*5GW0ƮxcB#1GX(uHY;RbpIxPn!X 8;L~MR0zxu-"ad!rFx=qzy%̊u*A mfKhyl^]%й5WvŢ4&[pgd}Oj_ى#۠Yqtdvn9=G=(0\ҼQuZmq~DEY_Q`sI;H26AqhVyI<r̊0[Er7KcAT%cYRk*>7ۃzo t:G7rT J3gW}8Եkd٣UpU|o$p: l+o3uwMCqڼ95*OH88$zmJsAU*:*7u&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8 lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________n a row. "We're going to be young, and we'll be pla