JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bn!u $3ڵͬr6gxHfS벅VF@SJ+m s]RR+`,D!LxcAIWx.cxaB8<)h)&J-nyAxE̊.{ e=,2B]. J/]4bNzQf>~#ѩ۞*9-c$ dZrYT#eEf\@l.# 6G ɧ[RY#tgkߖ<C^ɗK~-ŹKm!f;Aʡ'k[Asu'TԭDԬX~P',.` g cGRUF?Vc·:e{B9l ~US\(N$|ک~-i_EPhA'ō# s )?cm37I(RGt T8ؔlz3<_< U=۷^#a]Bry"yՄOBGZ5{dY$ei9D5/ŵ -AW@=F}뒿jm$c$e~֚r̩2ʡL63tY'QyHд$+֭ 9Q<-7q3 YcLgNM<Bc~F)^KgXdvv}Z;)6Fu_^\mvmy+_0$ F"Nlu ^;Ւc,dGQYzhs_H.ȏPkX*KG $#I5ZM_C;OܦŀYB\.Y|};:^>Po.Q&I('`s boQSN6ZRWzR74Ẁ~Xm9wǥ ~ɸ|** ( r;# 6/cSo?*֚Wv3dd!_zFO\{zL$R273b=2z~Ha=).TGS+T-\Ң began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat w