JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bn!u $3ڵͬr6gxHfS벅VF@SJ+m s]RR+`,D!LxcAIWx.cxaB8<)h)&J-nyAxE̊.{ e=,2B]. J/]4bNzQf>~#ѩ۞*9-c$ dZrYT#eEf\@l.# 6G ɧ[RY#tgkߖ<C^ɗK~-ŹKm!f;Aʡ'k[Asu'TԭDԬX~P',.` g cGRUF?Vc·:e{B9l ~US\(N$|ک~-i_EPhA'ō# s )?cm37I(RGt T8ؔlz3<_< U=۷^#a]Bry"yՄOBGZ5{dY$ei9D5/ŵ -AW@=F}뒿jm$c$e~֚r̩2ʡL63tY'QyHд$+֭ 9Q<-7q3 YcLgNM<Bc~F)^KgXdvv}Z;)6Fu_^\mvmy+_0$ F"Nlu ^;Ւc,dGQYzhs_H.ȏPkX*KG $#I5ZM_C;OܦŀYB\.Y|};:^>Po.Q&I('`s boQSN6ZRWzR74Ẁ~Xm9wǥ ~ɸ|** ( r;# 6/cSo?*֚Wv3dd!_zFO\{zL$R273b=2z~Ha=).TGS+T-\Ңenefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;an