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(b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%٢ܸNF.Y*Xּ* x>QZ"D*ܐ~ WTdp;!hA%ί}vi\1+k RӜvq>QRXUm&ݽ|ʡۥUΞ}8VAs!w)"9_@U) Q@d work ethic.  My attitude towards my son is that if you're going to be an athlete, why not be the best that you can possibly be? Mike also says that much of what he learned about coaching philosophy he learned from the time he spent in the Marine Corps, which he joined after college.  The Marine Corps taught me how to achieve success through hard work and determination. I try to coach with that same attitude. <br>What does Casey think about his dad's coaching style?  He's really intense, and I guess you would say a perfectionist--but Iknow it's for the best. As for Mike's attitude toward his premier athlete, he said,  Casey is a model son. He's very focued, an outstanding student (with 3.83 grade average!), and he works his butt off in the gym. People ask if he's stubborn? He's 16 years old-how would you answer that? He's normal. <br>In addition to the guidance and support of his father, Casey has another weightlifting role model to inspire him, Olympian and still one of America's best lifters, Tommy Gough. When he lived near the Burgeners' home in Bonsall, California, Mike provided Tommy coaching support and a place to train.  Tommy was always one of Casey's idols, says Mike, and adds that Casey would measure himself in d ,/pN`Vur personal record. Some athletes might pt`Vto do any reps. In this case, a coach or teammate can assist the athlete through the sticking point.<br>All athletes should record their efforts in the Auxiliary Section of their BFS Log Book, on a Record Card or their Beat the Computer System. Record the exact adjustment level (hole number) you used with the foot/ankle pad and the foot/ankle mechanism. If you do not use our BFS materials, you should record this information using your own system.<br>How to Progress: I cannot stress enough the importance of progressing slowly and fo to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe.