JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (s#񕏆yd,* Qy+-j)nR~_j gĚJ Y \;54[_>3ѻ ˃٠v=tzRי^$]~%WQۼKֽ.Y8=ojOE&ihi8:web7tVE!H#>Lݥ1ї2? E46{REQEQEQEQEW1m^I%)\O\ϊ䁞D|ms]KuŴ!de9zI5kKmHX鶡bxcj/ !231G*H#X \_˚]w60~c5e'PV\" QZoYIm-ֹnRG{ұ,tۭFfԕfw$sJv-$;koq<7oZ:v@z}+ -` I rnmE"ωuq+5ky=6!oB8fl9 PYHs0BV7 s.Im/f[YNyLԍQL{dң,<< 9Z[sA5-αUlR򌬈+lw*yIr޼Nt|(P(~ˍ"V(8\ZG=4*G\vhڑtN;=pF;iey3+TvM&~>1㤊pOTzV;H"$poj] Z(Q@Q@Q@c8b0jkMr#?hpp73U_2nfd\D$CZH*Zx_Lh93#Z3Fd¸#ڥRd&gb%8&y  s^㹣\Uar^.n;C#mRO+%T+O }&2rSOyZ}:b6`. , #v7OJ5Eݬo0#R655jK;MGKYM6!)bzf}y&[,*7CU1'zk8bL;}*fZA.Ϭ$R,#5NW $)#=ݨ]9PzYIĮpkS{3{#yi_]A(Bx yܳr8$v@\tSml=jߐ-֔Zq#a^*oH#i>aF4'}j'+*I!ۑ 'Ҭihy0^8ykVTduebة]rŭ]"LFrh794ѵyHfzz2<3LPh.rMd떇UӍS,m63\A丱QcJqVvu&n 9g78y[; &m)$nDa1X׉&xݤ]?}T6p%BJQ-"TbUsO Ē"F28cЋ xV?D 5 JQ!;6omҬy*%~3WNM(\XHh$s+81 {Tjmِ291.ܴ.m }?_zVcOLRXX:g1< )e#5=P>å[@3jQ@zW5hWJzW-!S yz]Fy-TūIV%cZ۹| TH a7g2AtΘ[Pcf>jCu %Bǀy#aZp Q@#>GL#-3C#H9?\t,sf,tdiR|V'r0z{G{@|cSqUnU*8??Ʋ}&1UMћgANz9Z1$l_%h{\#Wd$WshD#ĂKs NB2N*i_Dma|қ!S,q9!}*4dwvLׇE*1*Ŝ+<М9L9=in. یr1ڥ2yI{Dq*g/ sY(*d!YW>sM!p3C4eY#/PTvDգcW:^;,!)d|V&O~Y]VF$ox_cAqӦOS+[X1 o]{#▪Xj6Ok"0؎ƭQE`x% HhHAqc.pPP_I$w˷uR'Rqvjص=};qTY+/_^ uv0T۠`MO{0u,bYۮ +y.kh`q+WiSOuAQǯ4jwqYBZEms*}z49 2jr9QE9,-B1 k)CVvz`-:[Ξ(ˍǁQx`-~~I[i$6G'#ӊtgD~́C&ؾryGHԿ| g,2H3y V}]).J2AVNpcK(1a<JλKi."60V_4w qY&Sh(YF2js BO"}Lxmц&*Ăp65"[js˩fd \&c(JNw"#e]$c && {U^Mk/D2G@ru ipDRM}>LjU{Uˁ@~xIn̝G4[mVvo8pw3ӭ;z,&ٌ:F QYlˋҠ]3gQ湽wz$VgsP}+d؇wć|Y=FW7ʐૌ}c58d–b=*%'=BOMѵ`ZOFԼcA9<ק隌wV9F;z_>iW[Ȳ!.*)B}z_íZ13-.NrïRՆEtE(mlgIhAe]p]`$uXAX qk( ~LU0$x ¬`69/JU( lқwo>/ ­+<yCyH>} k$6V+x[MI.7) eW>T9%Bbw'wrr`BOCC, F;F6YaQ]3xDyWn/֢^κ \tbpOqT㻹m2G ˁ=~Rr%X4 ybEy,O8jݣ(h r/n&c*粞qnE)$ՆNG0B1qkLL)"Iʖd$g F:-'$KIM+Tݜn/eI#J#ɲM$o sڀیA@ tL\wP(9ϱo=tاݬPBJ^G{V巇u=SG(d+&~HI=s*Um K8xh} z8TW8$j6Z:=\Iq0,ɴO++Ak+xd򼛡i8ۡnҨȩ&V܇HT/BN5a9}*Qԉ 0X9yi8WE_G#]:8Jj:E#S ޕJQ 1܄?;8b! mkӎvpʀLx"6[ed&Q_pjemQ`n 10_>֤mm7VC)$\H_Z|!08Ҫ[@ h1fIk%?)c=Ǩ.;t<3L`ul$H1G~*ՆY"w&=G({ rGn]Lwʀ_ֳt1{d5-EVy.HIS=*w+&lHDxpvxIy%wa'ۀ}yafЭ5g{W'ti\,Y.[*_Eq@4x\le|F5"7A4<UqV-Ք0,X=54rge>U4ܶ~6F3T)Z( ( ($k"uHg5y[ kvQV^7:A-&Z8DܚG4v2c &Yo/ɐ͎rG]my?Tf 5o0NNGtֶB"p&- ( ( ( ( ( ( c*#fEQ}"B 9 jdžt䘛6lQ@f ңg$͚O 3 Ю,SZA ?Ll/J(w1m<1ko yY#nkq.PzQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEzEÀn?(dORE #-gڧ{ (dxhQEdiYnڊ(d(Y<3Aa]x50g2X||a\FIHH]*VKcu;B أ#?WbPX2G׷Y7HJlɭVT;<8tle*33s3i9zq2\#ʜdUS$8}E&8l8Zv =7N6 =B*s7n澺{Y9wn_sV ePO?G2pҰWf4js>R 4zqIڀ9F}hϭn=iw8S}Rpq`?NGTE,p$3I.v\YۅS^ Y],Λ1eւ eι ?/n#P<({bO6ZFۀF2~[e8,Xǎ75PI?˜E>%Y!r뷪n=Jk0U<(' d8v.A( n7J+5/RSh3$z )tU sҧHհA'>.]jlx B:>ԘHB.p1zQ~rGJXS.Bӽ"֣KMWҭu+UfF ~AU Ί:('=2i$/EǙj-٥[qcl,EubGKB/ *{pǼ15j[no\/ЏMHҠa^}io`^v&Ee)R#}j{L&vz/h:dz+/#Y:-q7c nbԎ)lg9.*l4d#YAy-.I͊,-qy!^s}(sbSab@I֧nW*J!_2 xgzˋ8K[Xc-;r!JW4PgZ:~;8  X g;%+`z{b8ՈL*tPh() (`A ;t~srTs?*+<$0(2H1&ۿW3ƌ~g TD$?0# L1|ae ᘁ4݊c]L}P$'Ҋ@_gH0 }qh$4v1⥷܇e~ݸs8n$Ri3[uA:`xdya!1>ҰaܫՑ)X nMV'i)HAʽƾqu"ld80 I]?s?iM' sZ@fAȿ95dUsuҦ{Hf=I=j<#_ L[Sn"_M\/cw0a[ {Z\g{ o4``c?򦙜rR|IvF7,<~Msw/=4r$=K%H'/'Wu|3[nMF t֙*' n./a{3o; y}J6Ce}ؗ OMܪv];sSse \X"*֢X 9o-,F ڭEJ};SH8Ґ9 n@9p0# 4'Urj @1L9;d2W(h&]˱9qA2[.B򀽽%n?j"# dcHǵG;!<ڬcLOr;-4F?mīqxk@OԞ$Fy9AԎ:OBRH2~RB @1ү0 `{P!<iTܻ > s1.I9u%u$X^7rNH.{栏k{=(ݷsi{'8 mPtUiIc{on94 " T AjpqY q}ތ ءc`qfxdJuJlݓm6Kv3bvGr3obM 9ZKqv1$29J@@NԲQIHIܶrˏNjԜ *+s>B+g_^}A4 zeǷOʢ_k?Ωeq%o5.$~k: }Ң\H PgzV!#Ҩ9luUnȢ@D3story of high jump training, Amy admits that such discipline and dedication was considered the exception rather than the rule.<br>"In the past there was more of a laissez-faire attitude toward high jump training, and a lot of the jumping workout would be occupied by sunbathing on the high jump pit," says Amy. She recalls one story of two German high jumpers who enered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jumping pretty well because they were great natral talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is theOlympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the uppe body strng for coordination," says Amy."At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankes. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles alot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of spots. "You learn a l