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Collin Blackburn, our fullback, can Hang Clean 315 pounds for 10 reps. Junior defensive back, Danny Perry, works out with 245 pounds in his 3x3 Power Clean week. Joe Price can Bench 450 pounds but that's not the big thing. It's the Power Clean.<�br> We are really into breaking set records. We don't worry about a one-rep max. We only try for one rep once every four weeks and that's the 5-4-3-2-1 week in the BFS system. Our players get a gold star if they break all six of their set records during the week. (The BFS System features six core lifts; each one has a set record to break each week). About 90% of our players accomplish this each week. If they get 93% of the gold stars available throughout the off-season, they get a mini gold helmet. About 90% of our players earn their helmets. Our off-season is from January to July so that is quite a commitment. You should see the faces of the kids who don't get them. We have 15 to 20 kids every year get a gold star every week for all four years.<�br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<�br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <�br><�br>THE AGILITY-FLEXIBILITY BLUEPRINT<�br> We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<�br><�br>THE SPEED-JUMPING <�br>BLUEPRINT<�br><�br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<�br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<�br> We work on speed and plyometrics twice a week, says Scurran. If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. These success stories are what we expect and get. That's why the kids believe in BFS. <�br><�br>THE ELIGIBILITY, <�br>NUTRITION & FOOTBALL SMARTS BLUEPRINT<�br><�br> We watch game films everyday, revealed Scurran. and we do it at lunch. That way we can monitor their nutrition as we check their diet. By watching game films everyday, our players get really good at analyzing. They have come to notice things that even our staff