JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (s#񕏆yd,* Qy+-j)nR~_j gĚJ Y \;54[_>3ѻ ˃٠v=tzRי^$]~%WQۼKֽ.Y8=ojOE&ihi8:web7tVE!H#>Lݥ1ї2? E46{REQEQEQEQEW1m^I%)\O\ϊ䁞D|ms]KuŴ!de9zI5kKmHX鶡bxcj/ !231G*H#X \_˚]w60~c5e'PV\" QZoYIm-ֹnRG{ұ,tۭFfԕfw$sJv-$;koq<7oZ:v@z}+ -` I rnmE"ωuq+5ky=6!oB8fl9 PYHs0BV7 s.Im/f[YNyLԍQL{dң,<< 9Z[sA5-αUlR򌬈+lw*yIr޼Nt|(P(~ˍ"V(8\ZG=4*G\vhڑtN;=pF;iey3+TvM&~>1㤊pOTzV;H"$poj] Z(Q@Q@Q@c8b0jkMr#?hpp73U_2nfd\D$CZH*Zx_Lh93#Z3Fd¸#ڥRd&gb%8&y  s^㹣\Uar^.n;C#mRO+%T+O }&2rSOyZ}:b6`. , #v7OJ5Eݬo0#R655jK;MGKYM6!)bzf}y&[,*7CU1'zk8bL;}*fZA.Ϭ$R,#5NW $)#=ݨ]9PzYIĮpkS{3{#yi_]A(Bx yܳr8$v@\tSml=jߐ-֔Zq#a^*oH#i>aF4'}j'+*I!ۑ 'Ҭihy0^8ykVTduebة]rŭ]"LFrh794ѵyHfzz2<3LPh.rMd떇UӍS,m63\A丱QcJqVvu&n 9g78y[; &m)$nDa1X׉&xݤ]?}T6p%BJQ-"TbUsO Ē"F28cЋ xV?D 5 JQ!;6omҬy*%~3WNM(\XHh$s+81 {Tjmِ291.ܴ.m }?_zVcOLRXX:g1< )e#5=P>å[@3jQ@zW5hWJzW-!S yz]Fy-TūIV%cZ۹| TH a7g2AtΘ[Pcf>jCu %Bǀy#aZp Q@#>GL#-3C#H9?\t,sf,tdiR|V'r0z{G{@|cSqUnU*8??Ʋ}&1UMћgANz9Z1$l_%h{\#Wd$WshD#ĂKs NB2N*i_Dma|қ!S,q9!}*4dwvLׇE*1*Ŝ+<М9L9=in. یr1ڥ2yI{Dq*g/ sY(*d!YW>sM!p3C4eY#/PTvDգcW:^;,!)d|V&O~Y]VF$ox_cAqӦOS+[X1 o]{#▪Xj6Ok"0؎ƭQE`x% HhHAqc.pPP_I$w˷uR'Rqvjص=};qTY+/_^ uv0T۠`MO{0u,bYۮ +y.kh`q+WiSOuAQǯ4jwqYBZEms*}z49 2jr9QE9,-B1 k)CVvz`-:[Ξ(ˍǁQx`-~~I[i$6G'#ӊtgD~́C&ؾryGHԿ| g,2H3y V}]).J2AVNpcK(1a<JλKi."60V_4w qY&Sh(YF2js BO"}Lxmц&*Ăp65"[js˩fd \&c(JNw"#e]$c && {U^Mk/D2G@ru ipDRM}>LjU{Uˁ@~xIn̝G4[mVvo8pw3ӭ;z,&ٌ:F QYlˋҠ]3gQ湽wz$VgsP}+d؇wć|Y=FW7ʐૌ}c58d–b=*%'=BOMѵ`ZOFԼcA9<ק隌wV9F;z_>iW[Ȳ!.*)B}z_íZ13-.NrïRՆEtE(mlgIhAe]p]`$uXAX qk( ~LU0$x ¬`69/JU( lқwo>/ ­+<yCyH>} k$6V+x[MI.7) eW>T9%Bbw'wrr`BOCC, F;F6YaQ]3xDyWn/֢^κ \tbpOqT㻹m2G ˁ=~Rr%X4 ybEy,O8jݣ(h r/n&c*粞qnE)$ՆNG0B1qkLL)"Iʖd$g F:-'$KIM+Tݜn/eI#J#ɲM$o sڀیA@ tL\wP(9ϱo=tاݬPBJ^G{V巇u=SG(d+&~HI=s*Um K8xh} z8TW8$j6Z:=\Iq0,ɴO++Ak+xd򼛡i8ۡnҨȩ&V܇HT/BN5a9}*Qԉ 0X9yi8WE_G#]:8Jj:E#S ޕJQ 1܄?;8b! mkӎvpʀLx"6[ed&Q_pjemQ`n 10_>֤mm7VC)$\H_Z|!08Ҫ[@ h1fIk%?)c=Ǩ.;t<3L`ul$H1G~*ՆY"w&=G({ rGn]Lwʀ_ֳt1{d5-EVy.HIS=*w+&lHDxpvxIy%wa'ۀ}yafЭ5g{W'ti\,Y.[*_Eq@4x\le|F5"7A4<UqV-Ք0,X=54rge>U4ܶ~6F3T)Z( ( ($k"uHg5y[ kvQV^7:A-&Z8DܚG4v2c &Yo/ɐ͎rG]my?Tf 5o0NNGtֶB"p&- ( ( ( ( ( ( c*#fEQ}"B 9 jdžt䘛6lQ@f ңg$͚O 3 Ю,SZA ?Ll/J(w1m<1ko yY#nkq.PzQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEٸ,Qދ0<,p(dqha\,S*q2:~Ok+lf*nX2GҎZBaFh8Ґ}ӱ/B&S性*;G&vCh& swTW0uwY;7ʣO~5'^ZYmQw{`dT}Gt磱Z\ζm^U_+[vªAmh6#ϠM[C!ӛ~SBWczS‰s=;M֦ 0QVAE+ji!8A9t-I]PSVmɌ4d48yങi18 *u{%~^ұ]ѤՌ4K|tIZi"s7 +5&U=/4 \zQy"hdx)̬t>zM+y-#a?ҽ7cyxjN'v^O.q8o%nMt= Crz7n]gnvitQoHk)J.@I]yăW>ٮp7Hɸ jMN zӍy)tي|-zOSX!sP!eU\B?YamL[hgـ7p@-խST]ШL3㑃ן^k˂''Mm9ipyufJiAJGJhK+ᕽ5O~.2⹀8Hҭ$c]fKm1t 0hQvDrjҝTz A:/"g#r{G^wB7:CҼW 'x\ e_+cS먬 5M gqU")0 u6nm_$f_'Rkm߬?LlI^ZqF's?ʹ{?_B~HgF<\pp ȮuxC}ܚ z҇փisy'iJ)OJlƥUk|7c5W+'op"? n^L\5yBu(c+1 75Z޹# 'ҴWK܌7?Hw.-Kdvv."CwZ{*86<)&g=ɀ$s$9*'{WcbJvc!'7qiŇ㎔bH{d$zPx48NV?sLm=yP\6DyqT2ҞS })"̞TE3ETg.#d^NO֚ =F}:TmM  -DN3j,<.@1ؐH @kɅ؆RKO%U-Yʥ#C=/LX. HQb$%2dUjz c (Mu-R5h$+1#FmyǞ-KU yqhB ~Ձa(@㚕d7"] ZnuC&8zc=X]#9Eb\ ֫w<'\@9ZtgaB.C#:tQA qz7N94ᦅl+qNg[e 5"@#qW+rOCޜ3}(B9?O9e# ' zv2azP&qbM4sXL211y{b烊AS3 P O@pTpNX#>%GєlP*~PzҁEE,I=RaA p8MfQj@(q=rTN1MY;x5ۂ>NxJ8#R u`>PTp=M;9p2ʽxp.>R듊Q49=B60&`\>"4 #X]H<.CsLPCHv=:w dbfSbs3g? `s>F' Tآ,zҊ2-V=QC<:1=cޛ ʞOJ(lXqڝ~4QHFyQg(@ AE6N*j73E #+N@Ȧ1 NO4<("2p= 4QTcJ$ \zE&Ko (J֊(muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine s criticized <br>for the following<br><r>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br> /4=S=tujr|:<غ2_W