JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (s#񕏆yd,* Qy+-j)nR~_j gĚJ Y \;54[_>3ѻ ˃٠v=tzRי^$]~%WQۼKֽ.Y8=ojOE&ihi8:web7tVE!H#>Lݥ1ї2? E46{REQEQEQEQEW1m^I%)\O\ϊ䁞D|ms]KuŴ!de9zI5kKmHX鶡bxcj/ !231G*H#X \_˚]w60~c5e'PV\" QZoYIm-ֹnRG{ұ,tۭFfԕfw$sJv-$;koq<7oZ:v@z}+ -` I rnmE"ωuq+5ky=6!oB8fl9 PYHs0BV7 s.Im/f[YNyLԍQL{dң,<< 9Z[sA5-αUlR򌬈+lw*yIr޼Nt|(P(~ˍ"V(8\ZG=4*G\vhڑtN;=pF;iey3+TvM&~>1㤊pOTzV;H"$poj] Z(Q@Q@Q@c8b0jkMr#?hpp73U_2nfd\D$CZH*Zx_Lh93#Z3Fd¸#ڥRd&gb%8&y  s^㹣\Uar^.n;C#mRO+%T+O }&2rSOyZ}:b6`. , #v7OJ5Eݬo0#R655jK;MGKYM6!)bzf}y&[,*7CU1'zk8bL;}*fZA.Ϭ$R,#5NW $)#=ݨ]9PzYIĮpkS{3{#yi_]A(Bx yܳr8$v@\tSml=jߐ-֔Zq#a^*oH#i>aF4'}j'+*I!ۑ 'Ҭihy0^8ykVTduebة]rŭ]"LFrh794ѵyHfzz2<3LPh.rMd떇UӍS,m63\A丱QcJqVvu&n 9g78y[; &m)$nDa1X׉&xݤ]?}T6p%BJQ-"TbUsO Ē"F28cЋ xV?D 5 JQ!;6omҬy*%~3WNM(\XHh$s+81 {Tjmِ291.ܴ.m }?_zVcOLRXX:g1< )e#5=P>å[@3jQ@zW5hWJzW-!S yz]Fy-TūIV%cZ۹| TH a7g2AtΘ[Pcf>jCu %Bǀy#aZp Q@#>GL#-3C#H9?\t,sf,tdiR|V'r0z{G{@|cSqUnU*8??Ʋ}&1UMћgANz9Z1$l_%h{\#Wd$WshD#ĂKs NB2N*i_Dma|қ!S,q9!}*4dwvLׇE*1*Ŝ+<М9L9=in. یr1ڥ2yI{Dq*g/ sY(*d!YW>sM!p3C4eY#/PTvDգcW:^;,!)d|V&O~Y]VF$ox_cAqӦOS+[X1 o]{#▪Xj6Ok"0؎ƭQE`x% HhHAqc.pPP_I$w˷uR'Rqvjص=};qTY+/_^ uv0T۠`MO{0u,bYۮ +y.kh`q+WiSOuAQǯ4jwqYBZEms*}z49 2jr9QE9,-B1 k)CVvz`-:[Ξ(ˍǁQx`-~~I[i$6G'#ӊtgD~́C&ؾryGHԿ| g,2H3y V}]).J2AVNpcK(1a<JλKi."60V_4w qY&Sh(YF2js BO"}Lxmц&*Ăp65"[js˩fd \&c(JNw"#e]$c && {U^Mk/D2G@ru ipDRM}>LjU{Uˁ@~xIn̝G4[mVvo8pw3ӭ;z,&ٌ:F QYlˋҠ]3gQ湽wz$VgsP}+d؇wć|Y=FW7ʐૌ}c58d–b=*%'=BOMѵ`ZOFԼcA9<ק隌wV9F;z_>iW[Ȳ!.*)B}z_íZ13-.NrïRՆEtE(mlgIhAe]p]`$uXAX qk( ~LU0$x ¬`69/JU( lқwo>/ ­+<yCyH>} k$6V+x[MI.7) eW>T9%Bbw'wrr`BOCC, F;F6YaQ]3xDyWn/֢^κ \tbpOqT㻹m2G ˁ=~Rr%X4 ybEy,O8jݣ(h r/n&c*粞qnE)$ՆNG0B1qkLL)"Iʖd$g F:-'$KIM+Tݜn/eI#J#ɲM$o sڀیA@ tL\wP(9ϱo=tاݬPBJ^G{V巇u=SG(d+&~HI=s*Um K8xh} z8TW8$j6Z:=\Iq0,ɴO++Ak+xd򼛡i8ۡnҨȩ&V܇HT/BN5a9}*Qԉ 0X9yi8WE_G#]:8Jj:E#S ޕJQ 1܄?;8b! mkӎvpʀLx"6[ed&Q_pjemQ`n 10_>֤mm7VC)$\H_Z|!08Ҫ[@ h1fIk%?)c=Ǩ.;t<3L`ul$H1G~*ՆY"w&=G({ rGn]Lwʀ_ֳt1{d5-EVy.HIS=*w+&lHDxpvxIy%wa'ۀ}yafЭ5g{W'ti\,Y.[*_Eq@4x\le|F5"7A4<UqV-Ք0,X=54rge>U4ܶ~6F3T)Z( ( ($k"uHg5y[ kvQV^7:A-&Z8DܚG4v2c &Yo/ɐ͎rG]my?Tf 5o0NNGtֶB"p&- ( ( ( ( ( ( c*#fEQ}"B 9 jdžt䘛6lQ@f ңg$͚O 3 Ю,SZA ?Ll/J(w1m<1ko yY#nkq.PzQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQE\q߭;„t8kƚkj^ !U $q w H4cy8J<N,댏zik:A\O5TU@rPkҴX.9dusknC̵֣-գD02Xcҥ9,A{*AeR;<ц8k+VW8֊@y߂9 |ew0W}i$@h^lsozY0ѰA_CAxNC `¹g3<1Ӭ<;QiŞe s H}}zfmk&Q9t`zrs;%Jo *{|+=}{Q:xpALy=;K˵79:&9eA ~&߷g3i>ZKXII=>7d4zJ`(=M:99byqѣ_'5ce)\,f]­"}007@pǵs0;W<<@@HS\`9Kc*`fu,[#1# gۚi5<-Z wpnkHIcV. 8zbKxb]C u$J9`C89IXYpx  Szf$eU8n}1E(@88i #\ZUGpCsM(y8 tG=;JC#nIMr6 ?Jas;K(*GҀ*1vg%SyrøڠGlܤHIj7+ɜȆ=9w*+Oq5o&,ћ}DONy)6-WZHZJc& x=5-: |w=%]yw0[cG~b{jnZ Tn@J@qO {u0H9ҩRLpMzObY<=u<5ȡmp ==+첶b%*}46w#"Cqp)<@0i$Ă@ {UN;v:t̅FOTJ3d~iv=M:)w Kо]õgxgڳS:T\!ͽc~is$;kf Kwm |EOm7,h\~?CXxζ{dǫgZ_H3W̐ @:t)r cQkK-B#tO8$?sx9mB@GC>巕'< .+eш1L ll|x><з?vJNxS͜}8v>%c}zzuh'Oҭl.ǴZ u5:G 8H|*UB'h0f#17wwϭ.Ҟی Ji@{<HPo$c;SH siH=8n ~OP&hVX){Օh< ?Ɲ8bpzQR84R Gw&3$NecU p={8np)w Aɦbp95t* +*dz%KKGር1+B0w邃OҺsӎ٤' r; 9嗙no b4wL"D(tY+ :E} R*ls!4y0>ꊑ4VQzUPy'JvI4%:F_NRsɠ \<.r8Ը#T{’8 ǹf @An=S1JUdcqGh })@?sUEl=M7E""U pڔ(SӚ{qךMr 0?:p `晰 jMy0$r ed|?w4;;Sُ@3:f:ۿj.#˱Q;sE+NTr)LR@?WжX Вh!y?*ጌq֟'\“I(BSȠ`@{OX.U =PW#{h.ވN`['$RN0‚0Jb("BОF v*-K\c̑9ǥKun8 au,r04F>!d@G5u59l}Er1ǽrܠ֊ЬlnGROےV鞕[Xb{5iudƴB̋Z hwoTu5ݱlx#<~$%Eo\g5!sԔ* gtַ77 ^ d{ց%cAB2)v̒g¦>wxgv:d*FQX6- !Q}$`]κpYg[  ?#56l.GGH%ʌ ]dio$v{F3n k3g=G~~Q,efMpm树6X)AY4< ힴz ץEiyzQ%/tn6LN1J/`+43,щ`ݲ&Ep}Ӿ$_h hiEy}y6<щ`%$/oWu*=zR;۹685i%U+uj n}^@FE<+8+1vF)ݤԜn {P +FiF£rz,QHH_8gw~0^c2zvfv>X?).Nz:=+ erv5#P+)uo ;qM7Řf#Xyx8?A֚"\rk%oNx$;C>7nk0ܾ.XN=ԟ<z2jreq#F.4cU~WznY癙2Q]6:\kVM2-KH}LczkSξJv49 =䫂}:?@n=-Х+Ndo*7Ц3vl; #*v) HVYŃB@'cc̤CU%N:duO&ehA8U$z '5YFN+ȭUU~䯓5^k ]ۗg|ϒH +YXoGSVV"2T!j]H{8 S?ʥ}@mHu1n*m?|)S#yC$*Zb#oONyyH!XiV]H摝[?)?AD]@RKdPA&֘.# sUXOcң\JJ=@5I ifFVػ~P/9pL7q#n=zyP@ Uf<,EFa'S*Ȁ4lJJ̓sU4g\zf`)͉.}RV *}֨һgo$WCAuۄR#WN(PJ^L9WcM2 G< .cf/4MpxUuY#+n]#pj?֩IG})a&}lb"A$,PM\էUթzVh}ƟIu'R{`H4z?ƚx*er:Tdu$SQnT)? "#)"Xpj!֣ƒ= lVkmNMwTj͖d=J~n>݆(-Ʌ[8 cRv2p0}UdlQMU&1r~X>ПEhsst the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up t get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be us