JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (s#񕏆yd,* Qy+-j)nR~_j gĚJ Y \;54[_>3ѻ ˃٠v=tzRי^$]~%WQۼKֽ.Y8=ojOE&ihi8:web7tVE!H#>Lݥ1ї2? E46{REQEQEQEQEW1m^I%)\O\ϊ䁞D|ms]KuŴ!de9zI5kKmHX鶡bxcj/ !231G*H#X \_˚]w60~c5e'PV\" QZoYIm-ֹnRG{ұ,tۭFfԕfw$sJv-$;koq<7oZ:v@z}+ -` I rnmE"ωuq+5ky=6!oB8fl9 PYHs0BV7 s.Im/f[YNyLԍQL{dң,<< 9Z[sA5-αUlR򌬈+lw*yIr޼Nt|(P(~ˍ"V(8\ZG=4*G\vhڑtN;=pF;iey3+TvM&~>1㤊pOTzV;H"$poj] Z(Q@Q@Q@c8b0jkMr#?hpp73U_2nfd\D$CZH*Zx_Lh93#Z3Fd¸#ڥRd&gb%8&y  s^㹣\Uar^.n;C#mRO+%T+O }&2rSOyZ}:b6`. , #v7OJ5Eݬo0#R655jK;MGKYM6!)bzf}y&[,*7CU1'zk8bL;}*fZA.Ϭ$R,#5NW $)#=ݨ]9PzYIĮpkS{3{#yi_]A(Bx yܳr8$v@\tSml=jߐ-֔Zq#a^*oH#i>aF4'}j'+*I!ۑ 'Ҭihy0^8ykVTduebة]rŭ]"LFrh794ѵyHfzz2<3LPh.rMd떇UӍS,m63\A丱QcJqVvu&n 9g78y[; &m)$nDa1X׉&xݤ]?}T6p%BJQ-"TbUsO Ē"F28cЋ xV?D 5 JQ!;6omҬy*%~3WNM(\XHh$s+81 {Tjmِ291.ܴ.m }?_zVcOLRXX:g1< )e#5=P>å[@3jQ@zW5hWJzW-!S yz]Fy-TūIV%cZ۹| TH a7g2AtΘ[Pcf>jCu %Bǀy#aZp Q@#>GL#-3C#H9?\t,sf,tdiR|V'r0z{G{@|cSqUnU*8??Ʋ}&1UMћgANz9Z1$l_%h{\#Wd$WshD#ĂKs NB2N*i_Dma|қ!S,q9!}*4dwvLׇE*1*Ŝ+<М9L9=in. یr1ڥ2yI{Dq*g/ sY(*d!YW>sM!p3C4eY#/PTvDգcW:^;,!)d|V&O~Y]VF$ox_cAqӦOS+[X1 o]{#▪Xj6Ok"0؎ƭQE`x% HhHAqc.pPP_I$w˷uR'Rqvjص=};qTY+/_^ uv0T۠`MO{0u,bYۮ +y.kh`q+WiSOuAQǯ4jwqYBZEms*}z49 2jr9QE9,-B1 k)CVvz`-:[Ξ(ˍǁQx`-~~I[i$6G'#ӊtgD~́C&ؾryGHԿ| g,2H3y V}]).J2AVNpcK(1a<JλKi."60V_4w qY&Sh(YF2js BO"}Lxmц&*Ăp65"[js˩fd \&c(JNw"#e]$c && {U^Mk/D2G@ru ipDRM}>LjU{Uˁ@~xIn̝G4[mVvo8pw3ӭ;z,&ٌ:F QYlˋҠ]3gQ湽wz$VgsP}+d؇wć|Y=FW7ʐૌ}c58d–b=*%'=BOMѵ`ZOFԼcA9<ק隌wV9F;z_>iW[Ȳ!.*)B}z_íZ13-.NrïRՆEtE(mlgIhAe]p]`$uXAX qk( ~LU0$x ¬`69/JU( lқwo>/ ­+<yCyH>} k$6V+x[MI.7) eW>T9%Bbw'wrr`BOCC, F;F6YaQ]3xDyWn/֢^κ \tbpOqT㻹m2G ˁ=~Rr%X4 ybEy,O8jݣ(h r/n&c*粞qnE)$ՆNG0B1qkLL)"Iʖd$g F:-'$KIM+Tݜn/eI#J#ɲM$o sڀیA@ tL\wP(9ϱo=tاݬPBJ^G{V巇u=SG(d+&~HI=s*Um K8xh} z8TW8$j6Z:=\Iq0,ɴO++Ak+xd򼛡i8ۡnҨȩ&V܇HT/BN5a9}*Qԉ 0X9yi8WE_G#]:8Jj:E#S ޕJQ 1܄?;8b! mkӎvpʀLx"6[ed&Q_pjemQ`n 10_>֤mm7VC)$\H_Z|!08Ҫ[@ h1fIk%?)c=Ǩ.;t<3L`ul$H1G~*ՆY"w&=G({ rGn]Lwʀ_ֳt1{d5-EVy.HIS=*w+&lHDxpvxIy%wa'ۀ}yafЭ5g{W'ti\,Y.[*_Eq@4x\le|F5"7A4<UqV-Ք0,X=54rge>U4ܶ~6F3T)Z( ( ($k"uHg5y[ kvQV^7:A-&Z8DܚG4v2c &Yo/ɐ͎rG]my?Tf 5o0NNGtֶB"p&- ( ( ( ( ( ( c*#fEQ}"B 9 jdžt䘛6lQ@f ңg$͚O 3 Ю,SZA ?Ll/J(w1m<1ko yY#nkq.PzQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQE{CP{0qRZa$)*)6[ɮWzӚ&u1/?g$ p7ڔ5øY 4niBF>EGT@%db4u!Ԕ'4&i3((-DB8;AdNpi`mB2t>L*.h8|//ȹݺ t3]^k$q5x8",y٢L*멶y7=i9%|˙V5e+.~%E$;rO\}L$V#- @z|a= =BX0,U捏 )HG"ع[teĠn hKM!s'o>Fq2$սWCt9FH HʟZ^7!VLl OARB]Ia6F{ٲ FzZxJ=OqWAkB?<(8tHdU0 $¼ĚĚ"l^P,?xGaלJ$>+R$ʤ #uz)3FPڒFhhҊh4PzARDpWq2Tx6|Mm3MK;S®  3~T)cpi:>Դ-ql1j2eӒhxՔ k1<A(\󑑐?T;Xv8O>) _>A^sXK18 RE@3ZJku;ML@!7b+({!m _`er1t So~V Y..Xǥ)15Lbm1Zk_k^2~Y.HD|+KK!ssMsT+\Jvi$FfsOz|>YZhvʳx{~8h7^MćRܻ!@=!4/oʽGG$_.xx~mzO^4H~A5Hʗ`#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-nd jumping. Normally, exercises such as squatting will be done no more than twice a week for a total of about 60 repetitions, while the running child will run every day and subject the body to those many thousands of impulsive foot strikes. <br> It does not require much scientific knowledge or computational genius to see that the cumulative loading imposed by simple running activities on the lower extremities and the spine is far greater than the cumulative load of two or three times a week of weight training. Does this now mean that we are justified in recommending that children not be allowed to run, jump, throw or catch because biomechanical research definitely shows that such activities can produce very large forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth i