JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (s#񕏆yd,* Qy+-j)nR~_j gĚJ Y \;54[_>3ѻ ˃٠v=tzRי^$]~%WQۼKֽ.Y8=ojOE&ihi8:web7tVE!H#>Lݥ1ї2? E46{REQEQEQEQEW1m^I%)\O\ϊ䁞D|ms]KuŴ!de9zI5kKmHX鶡bxcj/ !231G*H#X \_˚]w60~c5e'PV\" QZoYIm-ֹnRG{ұ,tۭFfԕfw$sJv-$;koq<7oZ:v@z}+ -` I rnmE"ωuq+5ky=6!oB8fl9 PYHs0BV7 s.Im/f[YNyLԍQL{dң,<< 9Z[sA5-αUlR򌬈+lw*yIr޼Nt|(P(~ˍ"V(8\ZG=4*G\vhڑtN;=pF;iey3+TvM&~>1㤊pOTzV;H"$poj] Z(Q@Q@Q@c8b0jkMr#?hpp73U_2nfd\D$CZH*Zx_Lh93#Z3Fd¸#ڥRd&gb%8&y  s^㹣\Uar^.n;C#mRO+%T+O }&2rSOyZ}:b6`. , #v7OJ5Eݬo0#R655jK;MGKYM6!)bzf}y&[,*7CU1'zk8bL;}*fZA.Ϭ$R,#5NW $)#=ݨ]9PzYIĮpkS{3{#yi_]A(Bx yܳr8$v@\tSml=jߐ-֔Zq#a^*oH#i>aF4'}j'+*I!ۑ 'Ҭihy0^8ykVTduebة]rŭ]"LFrh794ѵyHfzz2<3LPh.rMd떇UӍS,m63\A丱QcJqVvu&n 9g78y[; &m)$nDa1X׉&xݤ]?}T6p%BJQ-"TbUsO Ē"F28cЋ xV?D 5 JQ!;6omҬy*%~3WNM(\XHh$s+81 {Tjmِ291.ܴ.m }?_zVcOLRXX:g1< )e#5=P>å[@3jQ@zW5hWJzW-!S yz]Fy-TūIV%cZ۹| TH a7g2AtΘ[Pcf>jCu %Bǀy#aZp Q@#>GL#-3C#H9?\t,sf,tdiR|V'r0z{G{@|cSqUnU*8??Ʋ}&1UMћgANz9Z1$l_%h{\#Wd$WshD#ĂKs NB2N*i_Dma|қ!S,q9!}*4dwvLׇE*1*Ŝ+<М9L9=in. یr1ڥ2yI{Dq*g/ sY(*d!YW>sM!p3C4eY#/PTvDգcW:^;,!)d|V&O~Y]VF$ox_cAqӦOS+[X1 o]{#▪Xj6Ok"0؎ƭQE`x% HhHAqc.pPP_I$w˷uR'Rqvjص=};qTY+/_^ uv0T۠`MO{0u,bYۮ +y.kh`q+WiSOuAQǯ4jwqYBZEms*}z49 2jr9QE9,-B1 k)CVvz`-:[Ξ(ˍǁQx`-~~I[i$6G'#ӊtgD~́C&ؾryGHԿ| g,2H3y V}]).J2AVNpcK(1a<JλKi."60V_4w qY&Sh(YF2js BO"}Lxmц&*Ăp65"[js˩fd \&c(JNw"#e]$c && {U^Mk/D2G@ru ipDRM}>LjU{Uˁ@~xIn̝G4[mVvo8pw3ӭ;z,&ٌ:F QYlˋҠ]3gQ湽wz$VgsP}+d؇wć|Y=FW7ʐૌ}c58d–b=*%'=BOMѵ`ZOFԼcA9<ק隌wV9F;z_>iW[Ȳ!.*)B}z_íZ13-.NrïRՆEtE(mlgIhAe]p]`$uXAX qk( ~LU0$x ¬`69/JU( lқwo>/ ­+<yCyH>} k$6V+x[MI.7) eW>T9%Bbw'wrr`BOCC, F;F6YaQ]3xDyWn/֢^κ \tbpOqT㻹m2G ˁ=~Rr%X4 ybEy,O8jݣ(h r/n&c*粞qnE)$ՆNG0B1qkLL)"Iʖd$g F:-'$KIM+Tݜn/eI#J#ɲM$o sڀیA@ tL\wP(9ϱo=tاݬPBJ^G{V巇u=SG(d+&~HI=s*Um K8xh} z8TW8$j6Z:=\Iq0,ɴO++Ak+xd򼛡i8ۡnҨȩ&V܇HT/BN5a9}*Qԉ 0X9yi8WE_G#]:8Jj:E#S ޕJQ 1܄?;8b! mkӎvpʀLx"6[ed&Q_pjemQ`n 10_>֤mm7VC)$\H_Z|!08Ҫ[@ h1fIk%?)c=Ǩ.;t<3L`ul$H1G~*ՆY"w&=G({ rGn]Lwʀ_ֳt1{d5-EVy.HIS=*w+&lHDxpvxIy%wa'ۀ}yafЭ5g{W'ti\,Y.[*_Eq@4x\le|F5"7A4<UqV-Ք0,X=54rge>U4ܶ~6F3T)Z( ( ($k"uHg5y[ kvQV^7:A-&Z8DܚG4v2c &Yo/ɐ͎rG]my?Tf 5o0NNGtֶB"p&- ( ( ( ( ( ( c*#fEQ}"B 9 jdžt䘛6lQ@f ңg$͚O 3 Ю,SZA ?Ll/J(w1m<1ko yY#nkq.PzQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQE0qҷ1/z.hm?/ȏ{g5|C:N1a$fgҲfV\U<Mgv)vq(8<TL=Z@i`\N9V䞽  ҴF:G^Ӌ^sRg9qJ}HȥpW+ǁ^ һ_İ&_vy=kz LQ8H_C[N:he YJvAىIa9 ͉I_J(>:s3@8<~ER{)8'*1w(<4NƤGz?.prA '9IIرF\g|_a3@@?->/k@pF]s 20=hi_^TE PARx"jjdکp@i>),}!ܹ^iW$>C xr}r9 /ҁv㪯._Xv0G*Bq"ˁUt# 0/x;A-Y$#t8?zH5*r|ϦRiiC g5|a{Ke#jTMjd㮃>&hpizw6j^)r渕Qo58|8 2:.^ړ`uN; ÂA<Ҟ۰;p`wh{gQ@4#_ƔP: zҕ>'__^}=i>ڐX<sSG^*?RAHp;08"en;j'a?ޤ.A$TSEQ@o, when she was 14, she won the Junior Olympics in the pole vault with a 10-6. Although a no-heighter last year cost her a second chance at the Junior Olympics, Jenny cleared 11-10 for the All-Class State Record. She plans on defending her title this year, with new determination.<br> I was at home with my family watching the Olympics the night Stacy won, says Jenny, now 15 and in 10th grade.  I couldn t help but think about how cool it would be if that was me in four years. The timing is just about perfect for me, but I bet we re going to see the heights increase. My guess is women may be having to hit 16-6 or 17 to medal at the next summer games. <br><br>Guts and Glory<br><br>Jenny s interest was piqued by her older brother s experimentation with the vault. At the time Jenny was in 7th grade and asked her brother s coach if she could try it.  He said no, recalls Jenny,  but I just kept bugging him. He finally let me try and I loved it! It s exciting and a real challenge. Once in a while I get a little anxious but I don t have any fear about putting my all into it vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and ther